PP-8600 Energy Board
Contents
1. Operation Manual 1 Put one foot on the plate another on ground and 2 Stand on the plate hold the handlebar and bend hold on the handlebar your knees Mainly train the part of waists stomach muscles Mainly train the part of back hips and legs and legs 3 Stand on one side and balance body on your toes 4 Stand at Ease and put one hand on the handlebar Knee only slightly bended This will train your back arm and whole body muscles Stomach muscles flexed 5 Put your hands on the plate and squat next to the 6 Siton the plate fold your legs and hands hold machine on the handlebar 7 L Shape 8 Massage your legs Sit on one side of the plate and balance your body Put your legs on the plate and your hands on the ground with your hands hold on the handlebar to support your body 12 9 Sit on Chair Sit on a chair with your feet on the plate 10 Stand on This will train your leg and stomach Simply stand on the plate with your hands muscles on the handle bars This will train your whole body muscles2. 4 Vibrator Connector L4 Handle Cover QN NIH NEC NIZAM NZ NIM ONIX CNIEAC ON V WV V Vf V M co oo No on I G3 ND JN JN JN JN IY A JN JA JN ks P N i NL Lu d cu P NW Se Connectors from Main Tube L1 Foot Display Connectors L1 L2 L3 a na NL BR HR HR Hi wn QS S G9 S en es Plug for wiring hole 13 12 na Alna a nhn Ahann RE EX LX ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench Unpacking your ENERGY BOARD where will be using it Being careful Not to damage Place your ENERGY BOARD on a level flat surface It is recommended that you place a protective covering on your floor STEP 1 Mount the stand tube onto the main unit connect the down lead from the both parts See Figure 1 STEP 2 Attach the main tube to the vibrator with bolts and washers provide STEP 3 Insert the parts of handle bar together Positioning by the 4 holes STEP 4 Put washers and bolts into their correspondent holes and then fix them with a spanner or wrench STEP 5 Screw the handle bar to the stand tube tightly Pull out the endcap 23 for the wiring hole on the rear of the stand tube 19 STEP 6 Fix the hand pulse wire 8 16 to the endcap f
3. PP 8600 Energy Board Luxury series USER S MANUAL 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference IMPORTANT PRECAUTIONS WARN NG To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the ENERGY BOARD Itis the responsibility of the owner to ensure that all users of this ENERGY BOARD are adequately informed of all warnings and precautions Use the ENERGY BOARD only as described in this manual Place the ENERGY BOARD on a level surface with at least eight feet of clearance behind it Do not place the ENERGY BOARD on any surface that blocks air openings NO C2 To protect the floor or carpet from damage place a mat under the ENERGY BOARD Keep the ENERGY BOARD indoors away from moisture and dust Do not put the ENERGY BOARD in a garage or covered K patio or near water Do not operate the ENERGY BOARD where Aerosol products are used or where oxygen d is being administered 6 Keep children under the age of 12 and pets away from the ENERGY BOARD at all times 7 The ENERGY BOARD should not be used by persons weighing more than 300 pounds 8 Never allow more than one person on the ENERGY BOARD at a time 9 When connecting the power cord plug the power cord into a surge suppress
4. age of 35 or persons with pre existing health problems Read all instructions before using SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PP 8600 ENERGY BOARD The PP 8600 offers an impressive array of features to make your home workouts more enjoyable and effective For your benefit read this manual carefully before using the ENERGY BOARD If you have additional questions please call our Customer Service Department To Handlebar H omen j BodyFat sensor LEFT SIDE ENERGY BOARD plate Motor case help us assist you please note the product model number and serial number before calling The model number of the ENERGY BOARD is PP 8600 The serial number can be found on a decal attached to the ENERGY BOARD Before reading further please familiarize yourself with the parts that are labeled in the drawing below RIGHT SIDE Main support tube Power cord Adjustable foot pad EXPLODED DRAWING Model No PP 8600 Pi FK Xx R PARTS m Vibrator Display Meter Power Plug L 2M Washer 12 5 10T Washer 17 8 0 1 5T NUN Spring Washer 14 8 0 3 0T Spring Washer 9 53 155T Pulse Detector L3 bs E Bolt M8 15 Washer 17 8 1 5T R30 Right Handle Left Handle Philips Screws M5 15 Main Tube NL UV Pulse Detector L2 Bolt M8 50 Bottom Tube Connector L
5. d increased further the risk or injury will be decreased With the following exercises you will warm up the muscle groups this succeed the best by moving Run for about 5 10 minutes calmly on one place or through the room You can jump in between a couple of times Stretching Following exercises are light but appropriate movements which will wake up your body stimulate your circulation and make your ankles more flexible Please do these warming up exercises more than once before starting your training SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move
6. lation need time to adapt to the new circumstances Because of this reason it is really important to start really slowly with the training and to make brakes between and after the training Only exercise on a training level where you don t reach your limit Start to exercise in a tempo that you feel comfortable with After continuous training you can extend your training or adjust the item to a higher level Important Start your exercise slowly and increase intensity of exercises gradually You have a lot of time as you do your exercise at home You have to do some warm up without item before training Start and end your training with a little expenditure or energy After training you should also do some stretching Tips for a successful and healthy training Always remember that the training with your item can be really helpful for your health if you follow the important rules It is not helpful to do some exercises in a short time but in long term and continuously Please wear comfortable clothe we propose to wear sporting cloth Never exercise with a full stomach Do not have a meal about one hour before and after the training Do not exercise if you are already tired or feel exhausted Always remember that your body needs enough liquid if you exercise You should follow this necessity Training Warming up should generally be done with every sportive activity All physical and psychically components will be stimulated an
7. or not included Do not use an extension cord 10 Keep the power cord and the surge suppressor away from heated surfaces 11 Never leave the ENERGY BOARD unattended while it is running Always remove unplug the power cord when the ENERGY BOARD is not in use 12 Do not attempt to raise lower or move the ENERGY BOARD until it is properly assembled 13 Inspect and tighten all parts of the ENERGY BOARD regularly Wrong usage could influence the stability of the ENERGY BOARD For Example the post is made to support you during an exercise to keep you in balance One should NOT PUSH the post for stretching or use the post to create more tension 14 Inspect and tighten all parts of the ENERGY BOARD regularly 15 Never insert or drop any object into any opening 16 DANGER Always unplug the power cord immediately after use before cleaning the ENERGY BOARD and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 17 This ENERGY BOARD is intended for in home use only Do not use this ENERGY BOARD in any commercial rental or institutional setting WARN i NG Before beginning this or any exercise program consult your physician This is especially important for persons over the
8. or wiring hole make it enter through the wiring hole on the rear of st and tube make the terminals of the wire be out of the stand tube then mount the endcap to the corresponding holes on the stand tube STEP 7 Connect the down leads of the computer to that of stand tube and the hand pulse down lead of the handle bar STEP 8 Mount the computer 13 onto the stand tube and screw hem together with flat washer 14 spring washer 15 and bolt 18 STEP 9 Mount the ornament cover to the back of the handle tube Insert the power cord to the plug on the rear of the main unit then you can enjoy the ENERGY BOARD Make sure that all parts are tightened before you use the Energy Board To protect the floor or carpet from damage place a mat under the Energy Board Training hints With buying this training item you have done the first step for healthy fitness With the help of this item you can exercise your muscles at home every time you feel like Further is the exercise good for your health as the training is also good for your endurance Goal of training Building of muscles General fitness Endurance Better feeling The training success is mainly depending on the following points Continuous training Good nourishment Control of training progress Who can exercise Generally every healthy person young or old can start to exercise Capacity The body especially the heard and the circu
9. r from 1 to 10 minutes Default workout period is 10 minutes 4 Set up speed range After you start working on it you can adjust the speed range by pressing UP to increase or DOWN to select a right speed range to fit your needs Speed range O 30 5 Set up programs Before you start workout you can choose one of the built in programs by pressing the button PROGRAM You can see programs in sequences 88 P1 P2 P3 FA A S L0 TIME 2 Mins Per Section A 88 is a manual mode After pressing ON you can choose different speed ranges by pressing UP or DOWN B PieP3 are built in automatic programs You can choose P1 P3 and simply press the button ON to enjoy a 10 minute workout C FA program allows you to check body fat Select FA program Press button ON input your gender use buttons to select a right entry 1 for male 2 for female Press ENTER input your age Press ENTER input your height Press ENTER input your weight Press ENTER You see on the main display Put both hands on the handle bars and the display will show your BMI Body Mass Index figure in about 5 seconds The figure is just for your reference not for medical check ups See the display results Gender Results Displayed on FAT PULSE SPEED Female 17 and less 17 27 More than 27 Male 14 and less 14 23 More than 23 Meanings Youareslim Perfect Figure Need more workout 10
10. your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Display Meter Function Introduction FAT e SPEED PROGRAM TIMER OFF DOWN ON UP PROGRAM ENTER Take care that nobody can stumble over any cables Keep the Energy Board at place which children can not reach Turning on 1 Connect the electricity supply into the outlet with 230V 2 Turn the Power Button ON LED lighted 3 Now you have different possibilities to adjust item Display Meter Operation 1 OFF Press this button to stop it 2 ON Press this button to start working 3 Set up your work out time Before you start you can press ENTER to set up your preferred workout time When you see 00 flashing on the display TIMER you can press UP to increase or DOWN to set up the time
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