OWNER`S MANUAL
Contents
1. Do not allow children on or around the machine This bike does not free wheel Pedals tinue to spin when you stop Keep hands and fingers s edaling clear of this area f GR Y Q S Spinning pedals can cause injury X Reduce pedal speed in a controlled manner The user weight must not exceed 275 Ibs 125 kgs This product should always be used on a level surface Replace label if damaged illegible or remove d SAFETY INFORMATION PRECAUTIONS The machine has been designed and constructed to provide maximum safety Nevertheless certain precautions should be taken when using exercise equipment Read the whole manual before assembling and using the machine Please observe the following safety precautions l Keep children and pets away from this equipment at all times DO NOT leave them unsupervised in the room where the the machine is kept If you experience dizziness nausea chest pains or any other symptom while using this machine STOP the exercise SEEK IMMEDIATE MEDICAL ATTENTION Use the machine on a level and solid surface Adjust the stabilizer for stability Keep your hands away from any of the joints and moving parts Wear clothing suitable for doing exercise Do not wear baggy clothing that might get caught in the machine Always wear athletic shoes when using the machine and tie the laces securely This machine must only be used for the purposes described in this manual DO NOT u2. 0 999 9 F PULSE When using a compatible wireless heart rate chest strap the bottom of the LCD will show heart rate chest strap not included Range 60 240 BPM MAINTENANCE amp CLEANING Care has been taken to assure that your bike has been properly adjusted and lubricated at the factory It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center From time to time the outer surfaces may appear dull or dirty Following the instructions listed below will restore and preserve the original finish Clean the handlebars and seat after each class with a disinfectant spray and remove any sweat from the bike frame Apply anti rust to the flywheel every time you clean the machine or at least once a month Apply a very light coat of oil in the contact surface of the flywheel with brake to avoid rattling noises Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax on the console surface From time to time the computer surface may collect dust or finger prints The use of harsh chemicals will destroy the protective coating and cause a static build up that will damage the components This surface may be cleaned with cleaning products found in most computer supply stores specially made for antistatic surfaces It is strongly
3. limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased VO2 Max indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen THE TRAINING THRESHOLD This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter OVERLOAD This is where you exercise above your comfort level The intensity duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands As your fitness level improves the training threshold should rise Working through your program and gradually increasing the overload factor is important PROGRESSION As you become more fit a higher intensity of exercise is required to create an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That is why it is important to have an exercise program tailored to your specific needs REVERSIBILITY If you stop exercising or do not do your program o
4. seat post Pic B and the turn the seat post to where it is angled back Pic C Insert it into the main frame again and tighten the knob 48B to secure Pic A D Slide the seat tube 6 into the seat post 5 and tighten the knob 48A to secure Fit the saddle 76 bracket onto the seat tube 6 then fit the saddle into position and tighten the nuts on the bracket securely STEP 6 Carefully hand thread each pedal 33L amp 33R into its crank arm 36L amp 36R Failure to follow the directions can result in damage to either the crank or pedal threads or both The right hand pedal 33R marked with the letter R screws onto the right hand crank in a clockwise direction Tighten securely with the provided wrench The left hand pedal 33L marked with the letter L screws onto the left hand crank in a counterclockwise direction Tighten securely with the provided wrench STEP 7 Attach the computer holder 80 onto the handlebar 7 then attach the computer 79 to the computer holder 80 Insert the computer cable 81 into the jack on the side of the computer Note this assembly step requires a screw driver not included for the M3 amp M4 bolts that are in the console box OPERATIONAL INSTRUCTIONS RESISTANCE ADJUSTMENT To provide an even level of exertion during exercise this machine is equipped with a tensioning controler 61 This provides various exertion settings when turned To incr
5. self confidence etc There are several components of physical fitness and each is defined below STRENGTH The capacity of a muscle to exert a force against resistance Strength contributes to power and speed MUSCULAR ENDURANCE The capacity to exert a force repeatedly over a period of time e g it is the muscular endurance of your legs to carry you 10 km without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resistance to muscle injury or soreness CARDIO RESPIRATORY ENDURANCE The most essential component of physical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS Is an exercise of relatively low intensity and long duration which depends primarily on the aerobic energy system Aerobic means with oxygen and refers to the use of oxygen in the body s metabolic or energy generating process Many types of exercise are aerobic and by definition are performed at moderate levels of intensity for extended periods of time ANAEROBIC TRAINING Is an exercise intense enough to trigger anaerobic metabolism This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example a 100 meter sprint OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is
6. ONTAL ADJUSTMENT OF THE HANDLEBAR Loosen the L shaped spring knob 74 slightly by turning it counter clockwise Move the handlebar to a position that is comfortable for doing exercise and then retighten the knob securely by turning it clockwise Note the L shaped knob is a spring knob If the knob handle is positioned where accessing it is difficult because it is in a corner simply pull the knob down and you can then release it to further adjust MOVEMENT amp STORAGE The machine is equipped with two wheels 12 The wheels are located at the front of your machine and make it easier to move it into a chosen position by lifting the rear of the unit up slightly and pushing it CONSOLE OVERVIEW CONSOLE OPERATIONS GENERAL This console has a LCD which displays Speed RPM Calories Distance Time and Pulse optional POWER ON OFF The display will show all data upon pedaling Once pedaling stops the LCD will blink displaying the latest data before pedaling stopped The display will turn off once pedaling has stopped for over 45 seconds DISPLAY DATA A SPEED Located on top of the LCD display Shows current speed with pointer B TIME Shows total time of the workout Range 00 00 99 59 C RPM Rotation Per Minute Range 0 140 If RPM exceeds 140 LCD will show STOP for safety reasons D DISTANCE Range 0 999 9 Change increment 0 1 miles E CALORIES Shows calories consumed during this workout Range 000
7. Sears Item 29284 GI OWNER S MANUAL BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 www bhnorthamerica com BLADEZ TABLE OF CONTENTS Title Page Introduction 03 Warnings amp Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Operational Instructions 17 Console Overview 19 Console Operations 20 Maintenance amp Cleaning 21 Exploded View Drawing 22 Parts List 23 Warranty 24 CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment We hope you appreciate the style quality and value that exercisers across North America have come to expect from Bladez Fitness If you have any questions concerns or product issues do not return the equipment to the retail store Instead please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about assembly safety fitness and use of the machine Please read ALL the safety information contained on the following page WARNINGS AND LABELS Hand tighten all adjustment knobs as tight as possible before using the cycle Misuse of this machine may result in serious injury Read User s Manual prior to use and follow all warnings and instructions
8. anual FOR WARRANTY REPAIRS PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE CONTACT BLADEZ FITNESS FIRST Bladez Fitness BH North America Corporation 20155 Ellipse Foothill Ranch CA 92610 Phone 949 206 0330 Toll Free 866 325 2339 Fax 949 206 0013 Email fitness bhnorthamerica com Web www bhnorthamerica com Mon Fri 8am 5pm PST This Product Is Made In China
9. ease pedal resistance turn the tensioning control clockwise until the exertion level best suits your exercise requirements To reduce pedal resistance turn the tensioning control counter clockwise HOW TO LEVEL THE BIKE There are 4 knobs under the stabilizers Adjust the knobs if the bike is not level with the floor BELT ADJUSTMENT The belt on your bike has been preadjusted and should not require immediate attention Continuous use of the bike may cause the belt to stretch or become loose causing the need for bike adjustments If so simply loosen the bolts on both side of flywheel and tighten the hex nut until the belt becomes tight ADJUSTING THE SEAT HEIGHT Loosen the saddle post knob 48B on frame slightly by turning it counter Oclockwise move the saddle to a position comfortable for doing exercise and then tighten the knob 48B securely by turning it clockwise Please don t exceed the maximum markings that is shown on seat post HORIZONTAL ADJUSTMENT OF THE SEAT Loosen the knob 48A on seat tube slightly by turning it counter clockwise Move the saddle to a position comfortable for doing exercise and then tighten the knob securely by turning it clockwise Please dont exceed the maximum markings that is shown on seat tube ADJUSTING THE HANDLEBAR HEIGHT Position the handlebar at a comfortable distance for doing exercise but without going beyond the MIN INSERT mark then tighten knob securely 48C HORIZ
10. equipment KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE EXERCISE INSTRUCTION Use of the machine offers various benefits it will improve fitness muscle tone and when used in conjunction with a calorie controlled diet it will help you lose weight Consult your doctor before starting any exercise program It is advisable to undergo a complete physical examination Work at the recommended exercise level Do not over exert yourself If you feel any pain or discomfort stop exercising immediately and consult your doctor Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled shoes or footwear with high heels It is advised that you do warm up stretches before working out Step on to the equipment slowly and securely Select the program or workout option that is most closely aligned with your workout interests Start slowly and work your way up to a comfortable pace Be sure to cool down after your workout TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual Listed among its benefits are e Increased capacity for physical work strength endurance e Increased cardiovascular heart and arteries veins and respiratory efficiency e Decreased risk of coronary heart disease e Changes in body metabolism e g losing weight e Delaying the physiological effects of age e Reduction in stress increase in
11. ften enough you will lose the benefits you have gained Regular workouts are the key to success WARM UP Every exercise program should start with a warm up where the body is prepared for the effort to come It should be gentle and preferably use the muscles group to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise WARM DOWN OR COOL DOWN This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly to the central circulation pooling of blood may occur in the muscles HEART RATE As you exercise your heart beat increases This is often used as a measure of the required intensity of an exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important when developing an exercise program for you When starting you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are more fit you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on t
12. he conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows as you recover a longer count isn t as accurate The target is not a magic number but a general guide If you re above average with your fitness you may work comfortably a little above that suggested for your age group The following table is a guide Age Target Heart Rate 25 30 35 40 45 50 55 60 65 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you over exercise Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is
13. just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it MUSCLE SORENESS For the first week or so muscle soreness may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair athletic shoes BREATHING DURING EXERCISE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once
14. ng with the quantity you require 2 Cage bat Crt fren 2 72 49909 2 Nylon nut a Fade 2 18 Tension bolt 5 21 eeo N 000 2 a3 fae 28 rant 1 25 00990992 1 26109 7 59090190196 1 106000000 2 29 Ting oo 1 fm 1 Par fase J a feng J fee 44 104990090 00 1 NI lol N Re 75 Ware ons 1 77 5900000 00000 1 emo TI 75 emp TI 00 Comparer J Compare TI 10199 0000 1 86 Senor able 0 Diameter WARRANTY LIMITED ONE 1 YEAR PARTS AND LABOR For ONE 1 YEAR from date of purchase by original consumer purchaser BH North America will repair or replace at its option free of charge parts and or labor which are defective as a result of material or workmanship with the exception of any cosmetic component which will be covered for NINETY 90 days from the date of purchase Any component that is a customer point of assembly will only be replaced labor is not covered COMMERCIAL OR RENTAL USE If a Bladez product is used for commercial or rental purposes the warranty is void THIS WARRANTY DOES NOT COVER Pre delivery set up Components that require replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner s M
15. rd from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts Relax and then repeat with left leg extended CalflAchilles Stretches Lean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hip toward the wall Hold then repeat on the other side for 15 counts TOOLS TO USE ASSEMBLY INSTRUCTIONS STEP 1 A Secure the front stabilizers 2 to the main frame 1 and attach it with carriage bolts 8 washers 9 and dome nuts 10 B Secure the rear stabilizer 3 to the main frame 1 and attach it with carriage bolts 8 washers 9 and dome nuts 10 STEP 2 Slide the handlebar post 4 into the main frame 1 and tighten the knob 48C to secure Loosen the two bolts 31 on the frame Position the water bottle holder 77 then tighten the bolts STEP 3 Attach the handlebar 7 to the handlebar post 4 and secure tighten it with the L shaped knob 74 and washer 75 STEP 4 For packing reasons seat post 5 was inserted in a reveresed position Pic A into the main frame tube Please remove the
16. recommended that you purchase such a cleaning compound The safely level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear Care must be taken when lifting or moving the equipment so as not to cause injury The brake pad is most susceptible to wear Before exercising inspect the braking system for proper functionality 10 Please check if all warning labels are in good condition and legible If they are worn or damaged please contact the distributer to order new sticker CLEANING Wipe sweat off the cycle immediately after each workout and then with a damp cloth Clean dust from the cycle using a damp cloth or towel Do not use solvents Use a vacuum cleaner to clean around the cycle The cycle may be cleaned underneath by laying it on its side From time to time check that all fasteners are properly secured and tightened Check and tighten up all the parts on your unit every three months Use of this machine with worn or weakened parts may cause the user injury If you have any doubts about the condition of any part we recommend that you replace it using manufacturer s spare parts Use of non original spare parts may cause injury or affect the performance of the machine gt A Z gt z PARTS LIST To order replacement parts provide your customer service representative with the product model number and the part number located on the Parts List below alo
17. se accessories that are not recommended by Bladez Fitness Do not place sharp objects near the machine Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor Do warm up stretching exercises before using the equipment Do not use the machine if it is not working correctly Before using the machine thoroughly inspect the equipment for proper assembly Keep a perimeter of 3 feet 1 meter around the machine before assembling and operating the equipment This machine is not suitable for therapeutic or commercial use Use only authorized and trained technicians if a repair is needed Please follow the advice for correct training as detailed in the Training Guidelines This machine has been designed for home use not for commercial use Use only the tools provided to assemble this machine This machine was designed for a maximum user weight of 275 lbs 125 kgs The machine can only be used by one person at a time The moving pedals can cause injury Pedal speed should be reduced in a controlled manner This bike does not free wheel You can stop the bike immediately by pushing down the emergency brake knob while you are exercising Do not ride the bike in a standing position Caution Consult your doctor before beginning to use the machine or any exercise program Read all of the instructions before using any exercise
18. you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The rest period required between exercises may vary from person to person SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lifts Lift your left shoulder up toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your left arm as far upward as you can for one count Feel the stretch up your left side Repeat this action with your right arm Quadriceps Stretch With one hand against a wall for balance reach behind you and pull your left foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with right foot up SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Toe Touches Slowly bend forwa
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