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USER`S MANUAL - Green Fit Co.

1. successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiova
2. Plug in the power cord see page 13 Next locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Ll Reset Next stand on the foot rails of the treadmill Locate the clip at tached to the key see the drawing at the right and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 32 Note The console will display speed and distance in either miles or kilometers For simplicity all instruc tions in this section refer to miles 15 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left The incline will automatically rise the maximum in cli
3. a stop To stop or restart the workout at any time press the Start Stop button Select a display mode and monitor your progress with the display See step 4 on page 18 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A FITNESS TEST WORKOUT The fitness test workouts measure your relative fitness level For the most accurate results use a fitness test workout when you are not feeling tired when you have not eaten for at least two hours and when you have not exercised for at least 24 hours The treadmill features three fitness workouts The Ebbeling Fitness Test measures VO2 max or aerobic capacity and lasts 9 minutes The Gerkin Fitness Test also measures VO2 max The Gerkin Fitness Test be gins with a three minute warm up period and ends after either 14 minutes or when you reach a certain heart rate The FreeMotion Fitness Test measures your fit ness level on a scale of 1 to 10 The FreeMotion Fitness Test ends after either 28 minutes or when you reach a certain heart rate 1 Put on a chest pulse sensor To use a fitness test you must wear a Polar com patible chest pulse sensor or use the handgrip pulse sensor Note For best results you should wear a chest pulse sensor No chest pulse sensor is included Insert the key into the con
4. connecting the power cord see page 13 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see the back cover of this manual and order part number 146148 or see your local elec tronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 31 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 18 19 20 21 The treadmill is capable of high speeds Adjust the speed in small incremen
5. in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new HOTEL FITNESS TR9800 treadmill The TR9800 treadmill offers an im pressive array of features designed to help you achieve your fitness goals For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the back cover of this Pulse Sensor Handrail Key Clip manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Console Accessory Tray Walking Belt Reset Off E Circuit Breaker Power Cord Idler Roller Adjustment Bolts Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does no
6. lower left displays will show the speed of the walking belt and incline of the treadmill As you switch between workouts and the manual mode the console will keep track of the total dis tance that you have walked or run and the approxi mate number of calories you have burned You can keep your totals even when you switch to a new workout To reset the console press the Clear button Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or your own Polar compati ble chest pulse sensor Note If you use the handgrip pulse sensor and a chest pulse sen sor at the same time the console will not dis play your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean A To measure your heart rate stand on the foot rails and hold the contacts for approximately ten seconds avoid moving your hands When your pulse is detected a heart shaped indicator will flash in the display and your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 7 Turnonthe fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a fe
7. result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting Customer Care Make sure to retain your original invoice and serial number information If this product experi ences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the purchase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area Hotel Fitness and FreeMotion Fitness are not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or cost of removal or installation or other consequential damages Some states do not allow the exclusion or limita tion of consequential damages Accordingly the above limita tion may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state HOW TO CONTACT CUSTOMER CARE See HOW TO CONTACT CUSTOMER CARE at the top of this page Printed in China 2010 ICON IP Inc
8. the handrail assembly 80 Assembly 6 Align the holes in the Console 101 with the holes in the handrail assembly and the holes in the Upright not shown Attach the Console and the handrail assembly to the Upright with two 3 8 x 3 1 4 Patch Bolts 1 and two 3 8 Star Washers 2 Do not fully tighten the Patch Bolts yet Note It may be helpful to press the indicated bracket against the Upright 81 and to press down on the Console to align the holes Bracket Handrail Assembly 7 Make sure that the teeth on the Fan Grill 102 are on the outside of the Upright Cover 80 and that the teeth sit inside the grooves on the Upright Cover Tighten two 6 x 5 8 Machine Screws 118 into the Upright Cover 80 in the locations shown Be careful not to overtighten the Machine Screws 118 A e Teeth i i 8 Tighten the two 3 8 x 3 1 4 Patch Bolts 1 10 9 10 Remove the packaging from the Handrail Cover 86 Attach the Handrail Cover to the handrail assembly with six 8 x 2 1 4 Machine Screws 3 Start all six Machine Screws but do not tighten them yet Start the indicated Machine Screws first Tighten two 8 x 1 2 Machine Screws 4 into the bottom of the handrail assembly Be careful not to overtighten the Machine Screws See step 9 Tighten the six 8 x 2 1 4 Machine Screws 3 Be careful not to overtighten the Machine Screws 11 Handrail Assembly Handrail Ass
9. to pinch the Upright Wire 111 Insert the end of the Upright Wire 111 through the looped plastic ties at the top of the Upright 81 Make sure that the Upright Wire is be hind the crossbars on the Upright Then gen tly pull upward on the Upright Wire as you tighten the plastic ties around the Upright Wire 3 Slide the Upright Cover 80 down onto the Upright 81 Be careful not to pinch the Upright Wire 111 Be careful not to hit the ceiling 4 Have a second person hold the handrail assem bly near the Upright 81 Insert the Upright Wire Handrail 111 up through the center of the handrail as Assembly sembly Slide the bracket on the handrail as sembly over the crossbar on the Upright and set the handrail assembly on the Upright Be care ful not to pinch any wires 5 Have a second person hold the Console 101 near the handrail assembly Connect the Upright Wire 111 and the handrail wires to the console wires Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size See the lower drawing The connectors should slide together easily and snap into place If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the excess wires downward into the Upright Cover 80 Be careful not to pinch any wires Handrail Set the Console 101 on
10. walking platform should be replaced When the walking belt becomes worn it should be replaced The walking platform and walking belt will need to be replaced after every 10 000 to 15 000 miles 16 000 to 24 000 kilometers Follow the instructions below to replace the walking platform and or walking belt Make sure to keep track of which holes the screws go in 1 Remove the key and unplug the power cord Remove the four 5 16 x 1 2 Bolts 16 and the Motor Hood 66 2 Remove the two 8 x 3 4 Screws 25 one side is shown Remove the Right Rear Cap Insert 61 and the Left Rear Cap Insert not shown 3 Remove the two indicated 8 x 3 4 Screws 25 from each side of the treadmill one side shown 4 Remove the two indicated 8 x 3 4 Screws 25 Remove the Rear Cap 59 27 5 Remove the eight 1 4 x 3 8 Screws 21 and lift off the Rear and Front Platform Bracket Covers 43 89 Remove the two 1 4 x 3 4 Bolts 9 the two 5 16 x 1 1 2 Bolts 8 and the two 5 16 Locknuts 38 Remove the two 5 16 x 2 1 2 Bolts 7 the two 5 16 Lock Washers not shown and the 5 16 Flat Washers not shown Remove the 1 4 x 2 1 2 Bolt 11 and the 1 4 Star Washer 31 Then remove the Idler Roller 63 and the Drive Roller 113 If you are replacing the Walking Platform 44 go to step 6 If you are replacing the Walking Belt 46 only remove the Walking Belt and slide the new walk
11. 3 cline settings of the workout Hold the handrails and begin walking The voice of a personal trainer will guide you through the workout At the end of each segment a series of tones will sound If a new speed or incline setting is pro grammed for the next segment of the workout the speed or incline setting will appear at the top of the display for a few moments to alert you If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Start Stop button To restart the workout press the Start Stop button or the Speed increase button The walking belt will begin to move When the next segment of the workout begins the treadmill will au tomatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 CAUTION Always remove iFit cards from the iFit slot when you are not using them HOW TO USE THE MAINTENANCE MODE The console has a maint
12. ANNNANNENNHAANANANNGNANDANAA ANNA ANDANNYHUNDAAGD Description 3 8 x 3 1 4 Patch Bolt 3 8 Star Washer 8 x 2 1 4 Machine Screw 8 x 1 2 Machine Screw 3 8 x 1 5 8 Bolt 3 8 x 2 1 2 Bolt 5 16 x 2 1 2 Bolt 5 16 x 1 1 2 Bolt 1 4 x 3 4 Bolt 1 4 x 1 Bolt 1 4 x 2 1 2 Bolt 1 4 x 1 2 Patch Bolt 1 2 x 3 1 2 Bolt 1 2 x 1 5 8 Bolt 1 2 x 2 1 2 Bolt 5 16 x 1 2 Bolt 8 x 1 2 Tek Screw 8 x 2 5 8 Screw 8 x 2 Screw 6 x 1 4 Screw 1 4 x 3 8 Screw 10 x 5 16 Screw 8 x 1 2 Washer Head Screw 8 x 1 2 Screw 8 x 3 4 Screw 3 x 1 4 Screw 8 x 1 Screw 6 x 1 2 Screw 1 4 x 1 2 Bolt 8 Star Washer 1 4 Star Washer 5 16 Flat Washer 5 16 Lock Washer 3 8 Locknut 1 2 Jam Nut 1 2 Nut Cap Clip 5 16 Locknut 1 4 Flat Washer 1 4 Nut Plastic Insert Reed Switch Stand Off Rear Platform Bracket Cover Walking Platform Belt Guide Walking Belt Rear Platform Bracket Front Platform Bracket Platform Cushion Magnet 34 Key No Qty ET re A A Al dl dl do dl ad A _ l AL A AA AA dl dl dd A _ _ h h l l dl al R0410A Description Reed Switch Controller Frame Drive Motor Motor Bushing Motor Mounting Plate Motor Belt Left Rear Cap Insert Rear Cap Cap Insert Bracket Right Rear Cap Insert Rear Platform Bracket Bearing Idler Roller Leveling Foot Grommet Motor Hood Front Cap Electronics Bracket Reset Off Circuit Breaker Power Cord Pow
13. BLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the back cover of this manual The incline of the treadmill does not change correctly a The incline system may need to be calibrated To initiate the calibration routine switch the reset off circu
14. HOTEL FITNESS Model No HF TR9800 0 Serial No The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TR9800 USER S MANUAL www HotelFitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN sia i aer diie e a ee fa A en ee APA a 5 ASSEMBLY Sittin neha td et tem elev RR ae we Stina e dati ede ee Hace aA 6 OPERATION AND ADJUSTMENT ooo 13 HOW TO MOVE THE TREADMILL iade a i aa a ae a o a tenet 25 PREVENTIVE MAINTENANCE LL 26 SIX MONTH PREVENTIVE MAINTENANCE RECORD ooo 30 TROUBLESHOOTING ooo 31 EXERCISE GUIDELINES 3 34 edad e e ed ais bce e deca ee AE e a ee a 33 PARELIST gieti e EE Rie Won a e E a AE Wy A E pa 34 EXPLODED DRAWING iii ei 2004 ae te aad e Dae PR o AO pn 36 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Loops aa E e e e le ee bbe Back Cover WARNING DECAL PLACEMENT AWARNING These drawings show the locations of the warning decals If a decal is missing or il To reduce q risk ar legible see the back cover of this manual More ie and request a free replacement de
15. RKOUT OR A 3 MANUAL CONTROL WORKOUT 1 Insert the key into the console See step 1 on page 15 Select one of the workouts To select a walk run workout press the Walk Run Workouts button repeatedly until the 5K Walk the 10K Run or the Cross Country workout appears in the display To select a manual control workout press the Manual Control button re FERRERO VIE peatedly until the Manual Time the Manual Distance or the Manual Calories workout appears in the display The display will show the name and the time distance or calorie goal of the workout 5 Press the Enter button to select the desired work out Select your age and then your weight using the increase and decrease buttons next to the 6 Enter button Press the Enter button after each selection Note To use the cross country work outs you must also enter your distance goal To use a manual control workout enter your time dis 7 tance or calorie goal 19 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will begin moving Hold the handrails and begin walking During the workout the profile will show the speed of the walking belt As you exercise change the speed and incline of the walking belt as desired by pressing the Speed and Incline buttons The workout will continue until you reach your time distance or calorie goal The walking belt will then slow to
16. VE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill Each copy of the form can be used for six months 26 weeks When maintenance is performed write the date in the appropriate spaces Make sure to perform each maintenance procedure as described on pages 26 to 29 If the proce dures are not performed as described components may wear excessively the treadmill may be damaged and the warranty will be voided Weekly Maintenance Monthly Maintenance Inspect and Clean the Check the Remove the Check the Check the tighten all ex treadmill walking belt for motor hood and motor belt for motor for arc ternal parts of proper tension vacuum the cracks and ing check for the treadmill and alignment motor compart other wear noises or ment odors Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Walking Platform Turned Replaced Walking Belt Replaced 30 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the back cover of this manual PRO
17. buttons However each time the console compares your heart rate to the target heart rate setting the speed of the tread mill may automatically change to bring your heart rate closer to the target heart rate setting To stop or restart the workout at any time press the Start Stop button Select a display mode and monitor your progress with the display See step 4 on page 18 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See step 1 on page 15 Select one of the custom workouts To select a custom workout press the Custom Workouts button repeatedly until the desired workout appears in the display The display will show the name the maximum in cline setting the maximum speed setting and the duration of the workout Note To create a custom workout see step 3 on page 24 Press the Enter button to select the desired work out Select your age and then your weight using the increase and decrease buttons next to the Enter button Press the Enter button after each selection Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom workout is divided into
18. cal before use i a y 3 Apply the decal in the location shown E Note The decals may not be shown at ac tual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION AWARNING Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Protect yourself and others from risk of serious injury Read the user s manual AWARNING or ab iain proper instruction before use and ae Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair stopping treadmill around treadmill away from moving belt Change speed in small increments O Remove key when not in use Never try to adjust or fix the n N belt while it is moving Hold handrails to prevent falling and always wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath HOTEL FITNESS is a registered trademark of Hotel Fitness Club Inc FREEMOTION is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or property damage sustained by or through the use of this prod
19. e step 6 on page 16 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE AN IFIT WORKOUT To purchase iFit cards please see the back cover of this manual or go to www iFit com iFit cards are also available at select stores 1 Insert the key into the console See step 1 on page 15 Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the Fit slot on the side of the console make sure that the iFit card is oriented as shown Next select an iFit workout by pressing the in crease and decrease buttons next to the Enter but ton When an iFit workout is selected the display will show the name of the workout the workout time the maximum speed setting and the maxi mum incline setting of the workout Press the Enter button to select the desired work out Select your age and then your weight using the increase and decrease buttons next to the Enter button Press the Enter button after each selection Each iFit workout is divided into one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments Press the Start Stop button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in 2
20. embly 11 If necessary move the treadmill to the desired location see HOW TO MOVE THE TREADMILL on page 25 After the treadmill is placed in the location where it will be used make sure that the Leveling Feet 64 rest firmly on the floor If the treadmill rocks even slightly loosen one of the 1 2 Nuts 36 turn the Leveling Foot clockwise or counter clockwise until the rocking motion is eliminated and then retighten the Nut 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 32 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not m
21. enance mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved The maintenance mode also allows you to adjust the maximum workout time the pause timeout and the sleep timeout You can also select the desired language and disable or enable the safety key 1 Select the maintenance mode To select the maintenance mode hold down the Clear button and the Enter button for several sec onds Press the Display button to move between screens Press the Back button to return to a previ ous screen To change the settings press the in crease and decrease buttons next to the Enter but ton 2 Set user preferences When you select the maintenance mode the dis play will show the total number of hours and the total number of miles or kilometers that the walk ing belt has moved Press the Display button to move to the next screen If desired set the maximum workout time for the Random Interval Terrain Manual Time and Heart Rate workouts using the increase and decrease buttons Next press the Display button to move the cursor to the pause timeout Set the pause timeout if de sired The pause timeout begins when the walking belt stops When the pause timeout ends the dis play will return to the main screen and your dis tance and calories count will be reset Press the Display button to move the cursor to the sleep timeout Set the sleep time
22. er Cord Grommet Left Side Cover Right Side Cover Hood Bracket Roller Cover Incline Motor Front Wheel Lift Frame Lift Frame Spacer Upright Cover Upright Bottom Handrail Cover Handrail Right Handrail Cover Left Handrail Cover Handrail Cover Small Console Pulse Bar Crossbar Front Platform Bracket Cover Left Upper Pulse Plate Left Lower Pulse Plate Left Pulse Plate Base Right Upper Pulse Plate Right Lower Pulse Plate Right Pulse Plate Base Cable Tie Console Bracket Console Back Access Door 6 Flat Washer Key No Qty Description Key No Qty Description 101 1 Console 118 2 6 x 5 8 Machine Screw 102 1 Fan Grill 119 2 Caution Decal 103 1 Fan Cover 120 1 Voltage Warning Decal 104 1 Console Fan 121 2 English Warning Decal 105 1 Accessory Tray 122 4 Platform Bracket Bushing 106 2 Speaker 123 1 Motor Bracket 107 1 Key Clip 124 2 5 16 x 3 8 Washer Head Bolt 108 1 Audio Wire 125 1 4 Console Ground Wire 109 4 Flat Wheel Bushing 126 1 8 Wire Tie 110 2 Wheel Bushing 127 2 Wheel Axle 111 1 Upright Wire 128 2 Lift Motor Washer 112 1 Hex Key ii 4 Red Wire M F 113 1 Drive Roller Pulley 4 Blue Wire M F 114 2 Walking Platform Pad 4 Black Wire M F 115 2 1 2 Washer 7 18 White Wire M F 116 4 8 x 2 1 4 Screw User s Manual 117 1 Large Warning Decal Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this ma
23. he treadmill may automatically decrease If your pulse is still not detected the fitness test will be aborted Select a display mode and monitor your progress with the display See step 4 on page 18 Note The fitness tests will display your fitness level instead of your exercise intensity in METs The console may display a W when you are warming up or a C when you are cooling down Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A HEART RATE WORKOUT 1 A CAUTION you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse work outs If you are taking medication regularly consult your physician to find out whether the medication will affect your exercise heart rate Put on a chest pulse sensor To use a heart rate workout you must wear a Polar compatible chest pulse sensor or use the handgrip pulse sensor Note For best results you should wear a chest pulse sensor No chest pulse sensor is included Insert the key into the console See step 1 on page 15 Select one of the heart rate workouts To select a heart rate workout press the Heart Rate Control button repeatedly until the desired workout appears in the display Press the Enter button to select the desired workout Select your age and then your weight using the in crease and decrease b
24. he warranty period commences on the in voice date of purchase Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period WARRANTY PERIODS AND COVERAGE Frame Lifetime Parts 3 years Labor 3 years This product is warranted for use in non dues paying institu tional settings to include hotels apartment fitness centers corporate fitness centers fire police stations and hospi tal physical therapy settings This product is not intended to be used in large heavy use settings such as health clubs col leges universities community centers or military installations CONDITIONS AND LIMITATIONS This warranty applies only to the original owner and is non transferable The labor warranty applies only to products sold in the US The following will void the warranty on this product Any misuse abuse or improper service Users who weigh more than 350 lbs 159 kg Damage caused by moving the product or improper stor age including moving or storing the product on its side Use or storage of the product outdoors or in high humidity environments including spa and pool areas Damage caused by improper wiring or insufficient electrical current Part No 285361 R0410A This warranty shall not apply to the following 1 Cosmetic items including grips seats decals and labels 2 Pick up delivery or freight charges involved with a repair 3 Any problem as a
25. hes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto 18 matically adjust to the speed and incline set tings for the next segment Note If you use an Interval workout the incline will not adjust automati cally To stop or restart the workout at any time press the Start Stop button Select a display mode and monitor your progress with the display The console offers three display modes The dis play mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The display can show the speed of the walking belt the incline of the treadmill a profile of the speed settings of the workout the time remaining in the workout the distance you have walked or run the approximate number of calories you have burned your exercise intensity in METs the approximate number of calories burned per hour your pace and your power output in watts Measure your heart rate if desired See step 6 on page 16 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A WALK RUN WO
26. ing an adapter CONSOLE DIAGRAM WALK RUN WORKOUTS INTERVAL WORKOUTS DISTRHCE na MER Odi do 3104 a 101 MANUAL CONTROL FITNESS TESTS TERRAIN WORKOUTS HEART RATE CONTROL RANDOM WORKOUTS CUSTOM WORKOUTS PERSONAL TRAINER WORKOUTS INTERACTIVE TRAINER WORKOUTS FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or your own Polar compatible chest pulse sensor In addition the console features fourteen personal trainer workouts Each preset workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also offers twelve interactive trainer work outs that allow you to customize your workout The in teractive trainer workouts include three heart rate workouts that control the speed and incline of the treadmill to keep your heart rate near the target heart rate settings In addition three fitness test workouts measure
27. ing belt onto the Walking Platform 44 Follow steps 1 5 in reverse order Turn both 5 16 x 2 1 2 Bolts 7 clockwise four times only Go to step 7 6 Remove the Walking Belt 46 and the Walking Platform 44 from the treadmill Then remove the Walking Belt from the Walking Platform Remove the twelve 3 8 x 1 5 8 Bolts 5 and the 3 8 Locknuts 34 Slide the Rear and Front Platform Brackets 47 48 off the Walking Platform 44 Slide the Rear and Front Platform Brackets 47 48 on to the new Walking Platform 44 Follow steps 1 6 in reverse order If you are replacing the Walking Belt 46 use the new Walking Belt Turn the 5 16 x 2 1 2 Bolts 7 see step 5 clockwise four times only Go to step 7 28 7 The tension of the Walking Belt 46 now needs to be ad justed Center the Walking Belt if necessary see page 32 Then step onto the foot rails insert the key into the con sole and press the Start button Hold the handrails and gently press one foot against the moving Walking Belt If the Walking Belt stops moving remove the key from the con sole unplug the power cord and turn the two 5 16 x 2 1 2 Bolts 7 clockwise one time Continue to test the tension of the Walking Belt until the Walking Belt no longer slips Make sure to keep the Walking Belt centered If the Idler Roller 63 stops moving do not further tighten the Bolts please see the back cover of this manual 29 SIX MONTH PREVENTI
28. it breaker to the off position wait 5 seconds and then switch the circuit breaker back to the reset position During the calibration routine the treadmill will automatically travel to the high est incline level and then return to the initial level b If the incline system still does not function properly please see the back cover of this manual 31 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min Idler Roller Bolts utes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on please see the back cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler ro
29. l amount of mild multi purpose cleaner to a 100 cot ton cloth and wipe the console and the screens Do not spray cleaner directly onto the treadmill or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see page 32 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the four 5 16 x 1 2 Bolts 16 attaching the Motor Hood 66 and lift off the Motor Hood 2 Using a hand held vacuum clean the area under the Motor Hood not shown Be careful to avoid touching any com ponents Check the Motor Belt 57 for wear and cracks If the Motor Belt needs to be replaced see the back cover of this manual 3 Plug in the power cord and insert the key into the console Press the Start Stop button Be careful to avoid injury keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts While the walking belt is moving check the treadmill for unusual noises or odors If any of these problems exists see the back cover of this manual Remove the key and unplug the power cord Reattach the Motor Hood 66 with the 5 16 x 1 2 Bolts 16 26 REPLACING THE WALKING PLATFORM AND THE WALKING BELT Inspect the walking platform periodically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the
30. ller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 32 EXERCISE GUIDELINES 4 WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for
31. ne level and then return to the minimum incline level Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a workout press any of the workout buttons repeatedly until zeros ap pear in the display Start the walking belt and adjust the speed To start the walking belt press the Start Stop but ton the Speed increase button or one of the Precision Quick Touch Speed buttons numbered 1 to 12 If you press the Start Stop button or the Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Precision Quick Touch Speed buttons the walking belt will gradu ally change speed until it reaches the selected speed setting To select a speed setting that in cludes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 but ton and then immediately press the 5 button To stop the walking belt press the Start Stop but ton To restart the walking belt press the Start Stop button the Speed increase button or one of the numbered Precision Quick Touch Speed but
32. ng provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw Grounding Plug The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before us
33. nual These parts are not illustrated 35 EXPLODED DRAWING A Model No HF TR9800 0 R0410A EXPLODED DRAWING B Model No HF TR9800 0 RO410A 37 EXPLODED DRAWING C Model No HF TR9800 0 RO410A EXPLODED DRAWING D Model No HF TR9800 0 RO410A HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual or if parts are damaged or missing please contact Customer Care at the phone number email address or postal address listed below Please note the model number ser ial number and name of the product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual Call toll free 1 866 799 8946 Mon Fri 8 a m 5 p m MT Email fmfvmcustomerservice freemotionfitness com Write FreeMotion Fitness 1500 S 1000 W Logan UT 84321 9813 To contact Product Sales call Hotel Fitness toll free at 1 800 291 0403 send a fax to 1 800 813 1102 send an email to sales HotelFitness com or go to www HotelFitnessClub com This product is proudly designed and produced by FreeMotion Fitness a subsidiary of ICON Health amp Fitness Inc LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from de fects in workmanship and material under normal use and ser vice conditions T
34. o select the desired work out Select your age your weight and the workout duration using the increase and decrease buttons next to the Enter button Press the Enter button after each selection Note To use the Interval workouts you must also enter your minimum and maximum speed settings using the Precision Quick Touch Speed buttons or the Speed increase and decrease buttons 3 Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive seg ments During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed or incline setting is programmed for the next segment of the workout the speed or incline setting will appear at the top of the display for a few moments to alert you Current Segment The workout will continue in this way until the last segment of the profile flas
35. odify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor please see the back cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down groundi
36. one minute segments One speed setting and one incline set ting are programmed for each segment During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the incline setting for the current Current Segment 22 segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed or incline setting is programmed for the next segment of the workout the speed or incline setting will appear at the top of the display for a few moments to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop or restart the workout at any time press the Start Stop button The speed of the walking belt will gradually increase to the speed setting of the current segment Select a display mode and monitor your progress with the display See step 4 on page 18 Measure your heart rate if desired Se
37. out if desired The sleep timeout begins when the display returns to the main screen When the sleep timeout ends the incline will lower to the lowest setting and the screen saver will appear Press the Display button to move to the default vol ume Set the default volume if desired Next press the Display button to move to the next screen You may be able to select one of five lan guages for the displays If desired select a lan guage for the displays 24 Create a custom workout If desired create a custom workout Press the Display button until the desired custom workout is highlighted Then press the Enter button Program a speed setting and an incline setting for the first one minute segment by pressing the Speed and Incline buttons Press the Enter button to move to the next segment and continue programming seg ments for 30 segments Press the Enter button after you have programmed the last segment Then press the Display button until you exit the maintenance mode To exit the maintenance mode at any time remove the key from the console You can also disable or enable the safety key When the safety key is enabled the key must be inserted into the console for the treadmill to turn on To disable or enable the safety key remove the key from the con sole and hold down the Clear button and the Enter but ton for several seconds Push the increase or de crease button To enable the safety key insert the key into
38. scular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 33 PART LIST Model No HF TR9800 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 0 ONDQUIAGQN N 42NV NN
39. sole See step 1 on page 15 Select a fitness test workout To select a fitness test workout press the Fitness Tests button repeatedly until the name of the de sired fitness test appears in the display Press the Enter button to select the desired work out Select your age and then your weight using the increase and decrease buttons next to the Enter button Press the Enter button after each selection Note To use the Ebbeling Fitness Test you must also enter your gender Press the Start Stop button to start the workout A moment after you press the Start Stop button the treadmill will automatically adjust to the first 20 6 speed and incline settings of the fitness test Begin walking on the treadmill Note For the most accu rate results do not hold the handrails during a fit ness test workout During the workout the speed and incline of the treadmill will periodically change The speed set ting or the incline setting will appear in the display to alert you before each change IMPORTANT The Speed and Incline buttons will not function during a fitness test workout Note If you press the Start Stop button during the fitness test the fitness test will end When the workout ends the walking belt will slow to a stop and your fitness level or VO2 max will ap pear in the display If your pulse is not detected during the workout the words CHECK HEART RATE MONITOR will ap pear in the display and the speed of t
40. t affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key l and your own Phillips screwdriver 3 Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included CI com O 5 6 x 5 8 Machine 8 x 1 2 Machine 8 x 2 1 4 Machine Screw 3 6 3 8 Star Screw 118 2 Screw 4 2 Washer 2 6 3 8 x 3 1 4 Patch Bolt 1 6 1 2 Make sure that the Power Cord E WARN ING 70 is unplugged i Be careful not to As A ATTENTION pinch the Power Risque de Choc Electrique D branchez le tapis roulant Avant lag Cord l Assemblage D sassemblage Slide the Upright Cover not shown off the Upright 81 Orient the Upright and the plastic ties as shown Set the Upright on the tabs on the Frame 53 Attach the Upright to the Frame with four 3 8 x 3 1 4 Patch Bolts 1 and four 3 8 Star Washers 2 Start all four Patch Bolts before tightening any of them Be care ful not
41. the console For best results operate the treadmill with the safety key enabled HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole Locate the audio wire and plug it into the audio jack on the side of the console labeled IN Then plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player To use head phones plug the headphones into the headphone jack near the audio jack If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO MOVE THE TREADMILL Due to the size and weight of the treadmill moving it requires two or three persons Before moving the treadmill plug in the power cord and insert the key into the console see HOW TO TURN ON THE POWER on page 15 Raise the incline to the highest position Then remove the key and unplug the power cord Hold the handle firmly in the location shown at the right CAUTION To decrease the possibility of dam age to the treadmill or of injury do not lift the tread mill by the handrail Carefully roll the treadmill on the wheels
42. to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven sur faces Handle After the treadmill is placed in the location where it will be used make sure that the leveling feet rest firmly on the floor If the treadmill rocks even slightly loosen one of the nuts turn the leveling foot clockwise or counter clockwise until the rocking motion is eliminated and retighten the nut es Nuts Leveling Feet 25 PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the treadmill Please read and follow all instructions below If the treadmill is not maintained as described components may wear ex cessively the treadmill may be damaged and the warranty will be voided If you have questions about main tenance see the back cover of this manual CAUTION Make sure to remove the key and unplug the power cord before performing any maintenance procedures WEEKLY MAINTENANCE 1 Unplug the power cord Inspect and properly tighten all external parts of the treadmill 2 Apply a mild multi purpose cleaner to a 100 cotton cloth and remove any dust and grime from the handrails upright foot rails frame and motor hood In addition wipe the walking platform along the sides of the walking belt Do not wipe under the walking belt Apply a smal
43. tons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Quick Touch Incline buttons numbered 0 to 15 Each time you press the Incline increase or de crease button the incline will change by 0 5 If you press one of the numbered Quick Touch Incline buttons the incline will gradually change until it reaches the selected incline setting Select a display mode and monitor your progress with the display When the manual mode is selected the console offers six display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode As you walk or run on the treadmill the upper dis play can show the following workout information The elapsed time The distance that you have walked or run The speed of the walking belt The incline level of the treadmill The approximate number of calories you have burned The approximate number of calories burned per hour Your exercise intensity in METs One MET is the amount of energy you use while resting Your walking or running pace in minutes per mile or minutes per kilometer 16 Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the setting The lower right and
44. ts to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 25 You must be able to safely lift 45 Ibs 20 kg to move the treadmill 22 23 24 25 26 Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only Over exercising may result
45. uct 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 When
46. uttons next to the Enter but ton Press the Enter button after each selection Note To use the constant heart rate and variable heart rate workouts you must also enter your tar get maximum heart rate If the target maximum heart rate setting is changed the intensity level of the entire workout will change Note To calculate your target maximum heart rate see EXERCISE INTENSITY on page 33 Press the Start Stop button to start the workout A moment after the Start Stop button is pressed the walking belt will begin to move and the tread 21 5 mill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking The heart rate workouts are divided into several one minute segments One target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments For a shorter workout simply stop the workout before it ends During all heart rate workouts the console will reg ularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting for the current segment the speed of the walking belt will auto matically increase or decrease to bring your heart rate closer to the target heart rate setting If the speed or incline setting is too high or too low at any time during the workout you can adjust the setting with the Speed or Incline
47. w minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Start Stop button remove the key from the console and put it in a se cure place The incline will automatically rise the maximum incline level and then return to the mini mum incline level When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PERSONAL TRAINER WORKOUT 1 2 17 Insert the key into the console See step 1 on page 15 Select one of the personal trainer workouts To select a per sonal trainer work out press the Interval Workouts button the Terrain Workouts button or the Random Workouts button repeatedly until the name of the desired workout appears in the dis play Interval workouts use speed settings to pro vide a personalized workout Terrain workouts use speed and incline settings to simulate an actual walking experience Random workouts use preset speed and incline settings MAH INCLINE 35 0 PROGRAM TIME 30 00 MAH SPEED 3 5 When a workout is selected the display will show the name the maximum incline setting the maxi mum speed setting and the duration of the work out The display will also show a profile of the speed settings of the workout Press the Enter button t
48. your fitness level or your VO2 max The console also features the new iFit interactive workout system The iFit system is compatible with iFit interactive workout cards containing workouts de signed to help you achieve specific fitness goals For example lose unwanted pounds with the iFit Weight Loss workout or train for a long distance run with the iFit Marathon workout iFit workouts automatically con trol the speed and incline of the treadmill To pur chase iFit cards please see the back cover of this manual or go to www iFit com Fit cards are also available at select stores Whether you select the manual mode or a preset work out you can listen to your favorite workout music or audio books with the console s stereo sound system To turn on the power see page 15 To use the man ual mode see page 15 To use a personal trainer workout see page 17 To use a walk run workout or a manual control workout see page 19 To usea fitness test workout see page 20 To use a heart rate workout see page 21 To use a custom work out see page 22 To use an iFit workout see page 23 To use the maintenance mode see page 24 To use the stereo sound system see page 24 14 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components

USER`S MANUAL - Green Fit Co.

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