User Manual - Commercial Treadmills
Contents
1. WUO0IUSWdINDISSIMI OSS x A Welcome from Reebok Fitness Thank you for choosing Reebok Before you get started please read these instructions carefully If you experience any difficulties our support team will be happy to help or check out our website at reebokfitnessequipment com Important note Consult your doctor before starting any exercise programme If you feel any sickness chest pain dizziness or breathlessness during your training stop exercising and consult your doctor immediately If you have any further gueries please contact our customer support team on the details provided either at the foot of this page or on the back of the manual a Customer Support 0800 440 2459 techsupport rfeinternational com Reebok Contents Reebok i Run 30 01 reebokfitnessequioment com PRECAULONSH a ra aa EST een es DRE DREN SIA CET 02 SOM PutenEUN OtONS mmn taan IKE emer eer PE 05 Buton operato N sin simman t 444444 a 05 Manual Progra S n n n as e O7 AHRS Programme s svsssovaassas as taas aN O7 P PIRrssssasatainmnasra ananas 08 KRM HESS MOS SN Reed nn 09 Limited Warrant usuaaaassasaa samman kus 4 4 4 54 a ni 11 Model name Reebok i Run 3 0 SENINAMUMISET 4 4 55 KAI i RAA EAEE ERE R v These details can be located on the main frame towards the front of your product Precautions Sk 02 Reebok i Run 3 0 Customer Support 0800 440 2459 Th2. 5599000000 eebo ge 3 MP3 Input 0000000000 00 o 9959999092 28 A 3993989939 oa g 8888888888 88 8 8888888888 88 8 8888388038 33 3 Start 2299009999 28 8 S289300932 23 8 8888888888 88 88 3399399888 88 ee 2688988088 KA 22 Stop 8533933383 Sa 88 Program Button Mode Speed Speed BUTTON OPERATION Program P Selects the desired program POI P12 FAT Manual See computer programs below Mode m Used to selecticonfirm settings within a program See computer programs below Start a Will commence a program workout Computer Sis 06 Reebok i Run 3 0 Customer Support 0800 440 2459 Stop m To stop machine at any time during a workout Speed Increases speed during a workout Speed Decreases speed during a workout Safety Key Included with this rnachine is a red safety key without which the treadmill won t operate Its purpose is to immediately stop the machine in th mergency The computer will display if the key is not correctly attached vent of an For safety reasons the clip on the other end of the safety key must be attached to the users clothing at all times during workout This will ensure that in the event of an emergency the machine will stoo when the key is pulled Pulse Grips There are pulse sensors located on the front handlebars In order to monitor the users pulse rate these can be held during a worko
3. cts are recyclable At the end of its useful life please dispose of this Reebok product correctly and safely at a local refuse site 29 CE RoHS
4. efore starting any exercise programme to receive advice on the optimal training Ensure the product is on a flat level surface with at least 05m of clear area surrounding the product Incorrect excessive training can cause health injuries If you feel sickness chest pain fits of dizziness or breathlessness during your training immediately stop the training and consult your doctor PRODUCT PREPARATION Ensure that training only starts after correct assembly adjustment and inspection of the product Follow the steps of the assembly instructions carefully Only use suitable tools for assembly and ask for assistance if necessary Only use original Reebok parts as delivered see checklist SAFETY CHECKS Before Every Use A Tighten all adjustable parts to prevent sudden movement while training Tighten all nuts and bolts Check that the tension knob is secure Ensure the product is on a flat level surface Do not use the product without shoes or with loose shoes Be aware of non fixed or moving parts whilst mounting or dismounting he product Do not wear loose or poorly fitting clothing that may become trapped in he product 04 Computer 05 Reebok i Run 30 Customer Support 0800 440 2459 Reebok i Run 30 reebokfitnessequioment com Computer Functions Calories Distance LCD Window Speed Pulse
5. ese instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety Keep this user manual in a safe place for future reference WARNING N This product is made for home use only and tested up to a maximum body weight of 120kg RFE International Ltd assumes no responsibility for personal injury or property damage sustained by or through the use of this equipment It is the responsibility of the owner to ensure that all users of this eguipment are adeguately informed of all warnings and precautions SCOPE Maximum user weight of 120kg This product is designed for physical exercise by adults This product is not suitable for use by persons under 14 years of age Never allow more than one person on the equipment at a time ENVIRONMENT Ensure that those present are aware of possible hazards eg moveable parts during training Ensure that sufficient space is available to use the product Please ensure that liquids or perspiration are wiped off the product This product is designed to be used and stored indoors Do not store the product outside or in damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use 03 Reebok i Run 30 reebokfitnessequiomentcom USER HEALTH Consult your doctor b
6. ly be covered in the country the machine was purchased RFE s obligation under this warranty is limited to replacing or repairing at RFE s discretion the product through one of its authorised service centres All repairs for which warranty claims are made must be pre authorised by RFE This warranty does not extend to any defect caused by abuse misuse additions modifications or repairs not provided by an RFE authorised service centre Products used for commercial or rental purposes and or used as store display models are not covered by this warranty This product is designed for home use No other warranty beyond that specifically set forth above is authorised by RFE RFE is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature We advise that your product is kept in a room with a constant environment preventing your product from being exposed to extremes in temperature heat humidity and moisture Guidance on the correct storage of equipment is contained within the products user manual PLEASE RETAIN YOUR RECEIPT AS PROOF OF PURCHASE Your statutory rights remain unaffected Recycle Reebok produ
7. own in the Speed Pulse window Press Speed lt to switch between 1 and 2 male 2 female Press m to move to next section F2 Age will be displayed Use Speed F gt o change and press mode to confirm F3 Height will be displayed Use Speed lt to change and press m to confirm F4 Weight will be displayed Use Speed H to change and press m to confirm Hold both pulse sensors After approximately 30 seconds the users body fat will be displayed as below 18 or below Underweight 23 28 Overweight 18 22 Normal Weight 29 or above Obese IMPERIAL METRIC CONVERSION In order to switch the speed distance settings from Miles per hour to Kilometres per hour follow the steps below 1 2 Remove the safety Key When the display shows Press the P and m keys together for 3 seconds The speed window will display 80 for Miles per hour or 13 for KPH Follow the steps 1 3 to select the required setting Press any key to continue the setting will be saved Limited Warranty RFE International Ltd warrants products to be free from defective workmanship and materials under normal use and service conditions for the period of 2 years rom the date of purchase Details of these service conditions can be found within he products user manual n order to validate warranty dates a proof of purchase is required This warranty only extends to the original purchaser and will on
8. ut Please note both sensors must be held simultaneously for a reading to be given The pulse monitor is a guide only and not for medical monitoring or use MP3 Allows connection to personal MP3 player via supplied cable Music will be played through the built in speakers and the volume is controlled by the MP3 player O7 Reebok i Run 30 reebokfitnessequiomentcom BUTTON OPERATION MANUAL PROGRAMME 1 From standby screen press a to begin manual immediately 2 The speed can be adjusted at any time O y pressing speed H buttons 3 Press m at any time to finish workout H1 H3 PROGRAMME These functions can be used to work out to a set Time Distance or Calorie value 1 From standby screen press to select H1 Time H2 Distance or H3 Calories 2 Once selec the required setting and press A to begin d use the Speed lt buttons to alter 3 The Time Hi Distance H2 or Calories H3 will count down from he inputted selection All other values will count up from 0 4 Once coun window will down has completed the Speed Puls display END the machine will slow down and stop A values on the screen will be reset to O Computer atx 08 09 Reebok i Run 3 0 Customer Support 0800 440 2459 Reebok i Run 3 0 reebokfitnessequipmentcom P1 P12 UNITS MILE H O 09 These are pre set programs in which the speed will be changed a
9. utomatically during workout The speed change will be split into 10 segments and will be changed depending on the workout time set For example 10 minute program the speed will be changed every 1 minute D oa N PO N oO 1 Press P button to select desired program 2 Use Speed H H to change the workout time 3 Press A to begin 1 When the selected time has elapsed the machin will display END the running belt will slow and stop ODIODIO OD O ODIO A Patera dira les roro l ea es ro leres O OO ODO OO OO OO OIN OIDNIN NDN N PI P12 Program Chart UNITS KM H O O O W P O 6 amp MN OT OR ST On SI Oi gt Oi Met O O OO OO OO O OO con tepy ea AES een onl Rean IKop K Sijlko Co OPN a O PBINIPBIO O 0 FB 0 ES O O1 NOO NIIN 0 o OO OI O O NID 0 o amp Ko OO IP wood O B NP O Hey N KON TES es Copy NON eer RON KES NEON KS SES O S S S S S S S SPE SPE SPE SPE S EOIN ON MI M M HRI OI IE Ow Computer sis 10 Reebok i Run 30 Customer Support 0800 440 2459 FAT 1 2 Press P button to select desired program FI Gender will be displayed in the Calorie Distance window 1 will be sh
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