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1. www weiderfliness cort Sears Motiel No 831 15891 1 Kmart Model No WEBEO938 1 Serial No USER S MANUAL Write the serial number in the space above for future reference l x ca Pa L Serial Number Decal Sins a G Si fal 3 a eS h AET TA A _ QUESTIONS H you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before conlacting Customer Care a ea SEARS CUSTOMERS Ss 1 800 4 MY HOME 1 800 469 4663 KMART CUSTOMERS 1 877 992 5999 Mon Fri 6 a m 6 p m ME ee Sat 8 a m 4 p m MT 7 i TAR N A 3a eer N Pead wi precautions ond instruc Hons in this manual before using this equipment Save this manual Metis l eeatt q WORKOUT ifit com for future reference i oo i T TABLE OF CONTENTS WARNING DECAL PLACEMENT IMPORTANT PRECAUTIONS 26640444 eeee ae oa Mant aawea pat ade whe eons BEFORE YOU BEGIN disiri Tia saga neu A A aur e aetna eee eee aaa a PART IDENTIFICATION CHART Dae eb a See RRA ee ee eee ee ADJUSTMENT TEREE EE ten genes EXERCISE GUIDELINES E EE E is E EEE A PRADO oveghedurd VALEANT AA EDETEN 5 EXPLODED DRAWING ee ae TEER SR SG aa A aae AEN arb ie AS ORDERING REPLACEMENT PARTS sear a E ANN EN dae atten cord ere
2. ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect fo any economic loss loss of property loss of revenues or profils loss of enioyment or use or costs of removal or instailation or other consequential damages of whatsoever nature Some stales do not allow the exclusion or limilation of ingi dental or consequential damages Accordingly the above limilation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration fo the terms set forth herein Some states do not allow imilations on how tong an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have olher rights that vary from state to state ICON Health amp Fitness inc 1500 S 1000 W Logan UT 84321 8813 Part 267002 ROB09A Printed in China 2009 ICON IP inc
3. LIMITED WARRANTY WARNING DECAL PLACEMENT gt 10 42 E e s15 Back Covel ack Cover This drawing shows the location s of the warning Se A a A Reo REa OEA decal s If a decal is missing or iHegible see a WAR N i NG the front cover of this manual and request a A OAI DOTAN Ley Devet Mex f0 LHS free replacement decal Apply the decal in the eae are We ace location shown Note The decai s may not be Chont Fly Par Atm Max 38 LOS shown al actual size Product may net offer all sted oxerciges Keep rende and fingers clear of this area ati mering part b AWARNING Mute Of ihs machlan may somatt in tariewe nfesty Head mesra manuel prio ia uer ani falze all warnings ani instrurtiona rn ppl sling child nt er wend tem ehtire Keen body clothing anik halt free ane clone of Cli t Replace izdel H damaged divgitly o syrsowart IMPORTANT PRECAUTIONS Terbi in this manual and all warnings on your welght bench before using your welght bench ICON assumes no responsibility fe for r personal ee oF E gua el aE E or pn the z museo of this product consult your physician This is especially Important for persons over age 35 or ae T this n manual aa quately informea or all Precautions only Do not use the weight bench in any Keep the weight bench a away trom k iy moisture and dust Place the weight bench on a leve
4. One full day of rest each week io give your body time lo regenerate WORKOUT GUIDELINES Familiarize yoursel with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 12 workoul and the numbers of repelitions and sets io complete Progress ai your own pace and be sensitive to your body s signals Follow each strength workout wih al least one day of rest Warming Up Start with 5 to 10 minutes of stretching ahd light exercise A warm up increases your body temperature heart rale and circulation in preparation for exercise Working Out Include 6 lo 10 differant exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps fo prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with oul pausing The exerlion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after
5. of an exer cise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance thal is right for you Begin with 3 sets of B repetitions for each exercise that you periorm Rest for 3 minutes after each set When you can complete 3 seis of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of thelr capacity Select a mod arate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather han by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 fo 30 minutes resting for a maximum of 30 seconds belween sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday
6. rests Do not place more than 710 Ibs mee kg on the weight carriage Do not place more than 50 ibs 28 kg on 3 the leg tever ES ee E 13 3 Always r remove the curl jast ad the lat tower from the front Pnp before r uning the leg a a pre mo Before using the leg lever place a barbell is with the same amount of weight onthe lt weight rests to balance the bench TEA e inspecia and Poredi tighten all paris s regular iaa Before using the backrest in an inclined position or a level position make sure that the backrest support is inserted fully into the uprights and that it is turned to the locked E Eo a s on E oe a 16 Over exercising may real in serious Injury or death lf you feel faint or If you experience pain while oe ee alate is and caoi down TIRE z a E i Always exercise with a SANNAR Your panet 4 D Do notu use a 1 barbell that Is longer t than 5 fl oo should stand behind you to catch the barbell a H you cannot complete a repetition BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 250 W weight bench The versatile 280 W weight bench is designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or develop a healthier cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using
7. the weight bench If you have questions after ASSEMBLED DIMENSIONS Height 6 ff 183 cm Width 6 ff 152 cm Weight 146 Ibs 66 kg Lat Bar Lat Tower Depth 5 ft 152 cm Backrest Leq Lever Weight Tube reading this manual please see the front cover of ihis manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yoursell with the labeled parts Weight Rest Barbell Backrest Support Upright Seat Adjustment Knob PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual Note Ifa part is net in the hardware kit check to see if it has been preattached MiG x 187mm Bolt 36 OH lc M10 x 63mm Bolt 32 M8 x 56mm Bol 18 o O M10 x 50mm Roit 47 MB x 42mm Carriage Bolt 37 M8 x d0mm Soil 39 MS x 38mm Screw 30 M8 Locknut 77 M6 Washer 26 aN hs et M10 Locknut 99 ME Washer 16 M10 x 20mm Bolt 48 oll VIO Washer 34 M6 x 16mm Screw 29 ASSEMBLY To make assembly easier carefully read the following assembly tips Assembly require
8. M8 Locknuts 17 See step 7 Tighten the M6 x 38mm Screws 30 Welded 34 Tube 9 Attach the Seat t1 to the Frame 2 with four M6 x 16mm Screws 29 10 Attach the Curl Pad 45 to the Curl Post 27 with two M6 x 16mm Screws 29 11 Route the Cable 19 through the Lat Tower 14 and over the Pulley 25 Make sure that the Cable is under the lat bar rest Attach the Pulley 25 inside the Lal Tower 14 with an M10 x 50mm Boll 47 two M10 Washers 34 two Pulley Spacers 48 and an M10 Locknut 33 Next insert an M10 x 20mm Bolt 48 into the bracket on the Weight Carriage 12 from the side shown Slide the Weight Carriage 12 onto the Lal Tower 14 Make sure that the bracket on the Weight Carriage and the lat bar rest on the Lat Tower are on opposite sides of the Lat Tower Attach ee the Cable 19 to the M10 x 20mm Boll 48 with an M10 Locknut 33 Z 12 insert the Inner Bar 43 into the Outer Bar 40 and align the indicated holes Using a hammer tap the two Roll Pins 41 into the holes until they are flush with the Ouler Bar 13 Make sure that all parts are properly tightened before the welght bench is used Note Some hardware may be felt over after assembly is completed The use of all remaining paris will be explained in ADJUSTMENT starting on page 10 ADJUSTMENT The steps below explain how the weight bench can be adjusted See the accompanying exercise guide lo see
9. WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Filness inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from ihe date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing al ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON ff the product is shipped to a service canter freight charges lo and from the service canter will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or altributable to freight damaga abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased oulside the US No other warranly beyond that specifically set forth above is authorized by ICON
10. each set Muscle Building Resi for three minutes afler each set Toning Rest for one minute afler each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Wrile the date ihe exercises performed the resistance used and ihe numbers of sets and repetitions com plated Record your weight and key body measuremenis once a month To achieve good resulls make exercise a regular and enjoyable part of your life EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouis Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your lile Strength Date a A Aerobic Pate eee eae ee Strengt te Cane IRE a Ce ee es Aerobic Date l f Strength Date E Aerobic i i Date Exercise Time ODistance Speed aii FT E RETR TTR PART LIST sears MODEL NO 831 15891 1 KMART MODEL NO WEBE0938 1 ROBOSA Key No Qty Description Key No Qty Description 1 2 Upright 30 4 MS x 38mm Screw 2 L Frame 31 Gurl Knob 3 t Crossbar 32 1 M10 x 63mm Bolt 4 1 Leg Lever 33 4 M10 Locknut 5 2 Backrest Tube 34 4 M10 Washer 6 1 Backrest 35 4 25mm Square Inner Cap 7 1 Backrest Support 36 3 Mid x 137mm Bok 8 1 Front Leg 37 2 MB x 42mm Carriage Boll 9 6 19mm Round Inner Cap 38 4 15 pound Weight 10 2 Pad Tube 39 2 MB x 40mm Bolt 11 1 Seat 40 t O
11. ihe correct form for several exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately Clean the weight bench with a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight bench ADJUSTING THE BACKREST The Backrest 6 can be used in a declined posi tion a level position or any of three inclined posilions To use the Backrest in a declined posi Hon remove the Backrest Support 7 and lay the Backrest on the Crossbar 3 To use the Backrest 6 in a level position or an inclined position insert the Backrest Support 7 into a set of holes in the Uprights 1 Rotale the Backrest Support to the locked position with the locking pin wrapped around the left Upright Then rest ihe Backrest on the Backrest Support ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR THE LEG LEVER To use the Weight Carriage 12 first slide the Weight Spacers 52 onto the Weight Carriage as shown Nexi slide the desired Weights 38 44 onto the Weight Carriage Then secure the Welghts with the two Weight Clips 51 To use the Leg Lever 4 slide the desired Weights 38 44 onto the weight tube on the Leg Lever A WARNING Do not Moien more re 12 Always secure the Selah 38 aa oe oath the Weight Elips Eh Do not place more than 50 Ibs 23 rae on nthe a Leg Lever 4 When using the Leg Lever a place a barbell with
12. l surface with a mat beneath it to ne protect the foor or carpet Make sure that there is enough clearance around the weight bench to mount t dismount and u use the weight bench a ee Ee ee oe Replace ays worn pare anedier 7 Keep children under age 12 and pets away from the welght bench at all times 5 0 05 zB Keep h hands and fest away trom n moving i Ki oo Parts whe BEAL ET 9 Always wear athletic shoes for foot t protec oe Mon while ne the weight bench My 5 my on the a bench 1 Before beginning a any exercise program sons with pre existing health dak eesti 5 ae aa use the weight bench only as as s described In Go eo commercial rental or Instituttonal I setting oe mn Aways niece ihe same a aroun of Gweighte on both ends of the barbell While adding or n removing welghts always keep some weight on both ends of the barbell to prevent the barbell from tipping AWAYE secure Bene i with the olny D bee Pea aa aoe ee FES ga The wegh bench is donca to Sipen A at Mn Is the i oponsibiity 6 of theo owner to ensure E oe that all users of the welght bench are ades SE i re is ikg Do not place more than 110 Ibs 50 kg Bee Coss i Inetuding a barbell and weights onthe gt The weight bench is intended for nome use a S maximum user weight of 300 Ibs 136 kg and a maximum total weight of 410 lbs t86 ata
13. s Indenits 37 a Altach the Front Leg B to the Frame 2 with two M8 x 40mm Bolts 39 lwo M8 Washers 16 and two MB Locknuts 17 do not tighten the Locknuts yet 4 Attach the Frame 2 to the Crossbar 3 with three MB x 55mm Boks 18 two MB Washers 16 and three M8 Locknuts 17 do not tighten the Locknuts yet 5 Apply some of the included grease to an M10 x 63mm Bol 32 Attach the Leg Lever 4 to the Front Leg 8 with eo g gee F SEE the M10 x 63mm Bolt 32 and an M10 Locknut an a al 33 Do not overtighten the Locknut the Leg Lever must pivot easily 6 inset a Pad Tube 10 into a hole in the Leg Lever 4 Side two Foam Pads 23 onto the Pad Tube Attach the other Pad Tube 18 and Foam Pads 23 in the same way 7 Orient the Backrest Tubes 5 and the Backrest 6 as shown Attach the Backrest Tubes 5 to the Backrest 6 with four M6 x 38mm Screws 30 and four M6 Washers 26 do not tighten the Screws yet 8 insert the Backrest Support 7 into a set of holes in ihe Uprights 1 Rotate the Backrest Support to the locked position with the locking pin wrapped around ihe left Upright Apply grease to an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the M10 x 137mm Bolt 36 iwo MtO Washers 34 and an M10 Locknul 33 Do not overtighien the Locknut the Backrest Tubes must pivot easily See steps 1 4 Tighten the
14. s iwo persons Because of its weight and size lhe weight bench should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight bench as you assemble H Piace all parts in a cleared area and remove the packing materials Do not dispose of the packing materiais until assembly is completed For help identifying smali parts use ihe PART IDENTIFICATION CHART on page 5 To smake e enalar i read thet assem ni i biy tips at the top of this page before Yous _pseemble ane weight bench Pen Orient the Crossbar 3 so that the waming decals are on top Attach the Crossbar 3 to one of the Uprights 7 with two M8 x 55mm Bolis 78 two M8 Washers t6 and two M8 Locknuls 17 do not tighten the Locknuts yet Attach the Crossbar 3 to the other Upright 1 in the same way Orlent the Stabilizer 13 so that the indented holes are facing lhe floor Altach the Stabilizer 13 fo the Front Leg 8 with two MB x 42mm Carriage Bolle 37 and two MB Locknuts 17 do not tighten the Locknuts yet The included grease and the following fools not included may be required for assembly sae fey Two adjustable wrenches One hammer One standard screwdriver Ge One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Warning 48 i Decal
15. the same amount ofii weight on the welant rests to balance the bench ea KE Erp Tube 10 ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight 36 44 onto both ends of the barbell Then side the two Weight Collars 42 against the Weighis Fully lighten ihe handies on the Weight Collars A WARNING n Dere pieco more than 100 Ibs 45 kg on the barbell Always Secure the Weights 38 44 on the barbell with the Weight Collars 42 Place an equal Amount of I welght o on each side of the bar oe a P a ATTACHING THE CURL PAD OR THE LAT TOWER For some exercises the Curl Pad 45 must be aiiached to the weight bench Remove the 32mm Square inner Cap 53 from the Front Leg 8 Next insert the Curl Post 27 into the Froni Leg and align an adjustmeni hole in the Curl Post with the adjustment hole in the Front Leg Then secure the Curl Post with the Curl Knob 31 The Lat Tower 14 can be attached in the same way Note When the Curl Pad 45 or the Lat Tower 14 are not being used store them away from the weight bench and insert the 32mm Square Inner Cap 53 into the Front Leg 8 ATTACHING THE LAT BAR Attach the Lat Bar 15 to the Cable 19 with a Cable Clip 650 Remove the Lat Bar when perform ing an exercise that does not require it 11 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle
16. uler Bar 12 1 Weight Carriage 4 2 Roll Pin 13 1 Stabilizer 42 2 Weight Collar 14 1 Lat Tower 43 1 Inner Bar 15 1 Lat Bar 44 2 10 Ib Weight 16 B MB Washer 45 1 Curl Pad 7 11 MB Locknut 4 2 Lat Tower Bushing t8 7 M8 x 55mm Boll 47 i M10 x 50mm Holt 19 1 Cable 48 1 M10 x 20mm Boll 20 1 25mm Round Angled Cap 49 2 Pulley Spacer 21 4 368mm Square Inner Cap 50 7 Cable Clip 22 4 30mm Square Inner Cap 51 2 Weight Clip 23 4 Foam Pad 52 2 Weight Spacer 24 5 25mm Thin Round Inner Cap 53 2 32mm Square inner Cap 25 1 Pulley 54 2 25mm Thick Round inner Cap 26 4 M6 Washer i User s Manual 27 1 Curi Post Exercise Guide 28 2 Lat Handgrip Grease Packet 29 5 MIS x 16mm Screw Note Specifications are subject lo change without notice For information about ordering replacement paris see the back cover of this manual These parts are not Hlustrated 14 EXPLODED DRAWING sears MODEL No 831 15891 1 KMAAT MODEL NO WEBE0938 1 ROB09A 15 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of ihis manual To help us assist you be prepared to provide ihe folowing information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see lhe front cover of this manual the key number and description of the replacement paris s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED

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