Teeter Hang Ups Sport EP-550 Instructions
Contents
1. and ups EP 550 EP 650 Inversion Table Assembly Instructions activex forever IMPROVING OUTCOMES IMPROVING LIVES www ActiveForever com BEFORE YOU BEGIN Review all steps before beginning assembly and read all precautions before using the inversion table Carefully adhere to the Assembly Instructions and Owner s Manual to help ensure safety and product integrity IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE A WARNING WARNING To reduce the risk of injury to persons Read and understand all the instructions view the instructional DVD review all other accompanying documents and inspect the equipment before using the inversion table It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion such as falling on your head or neck pinching entrapment or equipment failure It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions Close supervision is necessary when the inversion table is used near children or by or near invalids or disabled persons Use the inversion table only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer NEVER drop or insert any object into any opening DO NOT use or store product outdoors DO NOT use if you are over 6 ft 6 in2. Retinal detachment Spinal injury Recent or unhealed fractures Pregnancy Conjunctivitis Cerebral sclerosis Medullary pins Hiatal hernia High blood pressure Acutely swollen joints Surgically implanted orthopedic supports Ventral hernia Hypertension Recent stroke or transient Use of anticoagulants ischemic attack including high doses of aspirin Refer to additional warning notices posted on the equipment If a product label or Owner s Manual should become lost damaged or illegible contact Customer Service for replacement SAVE THESE INSTRUCTIONS EP 2010 0611 3 BEFORE YOU INVERT make sure that the inversion table rotates smoothly to the fully inverted position and back and that all fasteners are secure Make sure the user settings described below are properly adjusted for your unique needs and body type Take your time finding your proper settings and remember them Check these settings every time prior to using the equipment Roller Hinge Selection Per User Weight a Sees to roller tines Anam rias fon pole Moe Resp Setting Modamtely Rezspon te Luas Fiasnnneain 80 1201bs 8 X 120 220lbs xX 220 300Ibs x Beginner Partial Inversion Suggested for Full Inversion 36 34 kg 4 84 100 kg 10G 136 kg Roller Hinge Find Your Setting The Roller Hinge controls the responsiveness or rate of rotation
3. There are three holes the hole selection depends both on your body weight and the rotational responsiveness you desire diagram above right For users just learning to use the inversion table we recommend starting with Setting C Figure 1 IMPORTANT Set the Roller Hinges in the same hole setting on each side Height Setting Adjust the Main Shaft The height settings are labeled on the Main Shaft in both inches and centimeters e Loosen the De Rattler Knob e Pull out the Height Selector Locking Pin with your right hand while sliding the Main Shaft with your left Figure 2 e Slide the Main Shaft until the last setting you can read is one inch greater than your height e g If you re 510 178 cm the last numbers you ll be able to read will be 5 11 180 cm NOTE The best height setting for you will depend on your weight distribution and could vary one or two inches on either side of your actual height Starting at one or two inches more than your height will help to ensure that the rotation of the table is not too fast e Release the Height Selector Locking Pin so that it fully engages in a hole Re tighten the De Rattler Knob optional Angle Tether Adjust to Desired Angle For first time users attach the Angle Tether to help control your angle of rotation Figure 3 You can increase the angle of rotation allowed by the Angle Tether as you become more comfortable using the table or remove it all together for full inversio
4. 198 cm or over 300 Ibs 136 kg Structural failure could occur or head neck may impact the floor during inversion DO NOT allow children to use this machine Keep children bystanders and pets away from machine while in use Keep body parts hair loose clothing and jewelry clear of all moving parts The inversion table has no user serviceable parts This product is intended for indoor home use only DO NOT use in any commercial rental or institutional setting DO NOT use the equipment without a licensed physician s approval and a review of the medical contraindications as noted in the Owner s Manual Failure to assemble and or use the equipment as directed may void the manufacturer s warranty on this product and could result in injury or death Choose a level surface for assembling and operating the table Follow each step in sequence DO NOT skip ahead Make sure that all fasteners are secure ALWAYS test and inspect the table Make sure the table rotates smoothly to inverted position and back ALWAYS replace defective components immediately and or keep the equipment out of use until repair FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH SAVE THESE INSTRUCTIONS Items for Assembly Carefully remove the individual parts from the carton You should have all of the items listed below If any items are missing or damaged contact Customer Service at 1 800 847 0143 Items for Assembly Ite
5. Ankle Comfort Dial never use any other part of the inversion table as a step Figure 6 and 7 Press your ankles back firmly against the rear ankle clamps Rotate the top of the rear clamps slightly inward toward your ankles this will increase your comfort while inverting Pull the T Pin Lock out to allow the front ankle clamps to snap closed against your ankles Figure 8 Make sure your pant legs do not interfere with obtaining a secure closure Adjust the front ankle clamps to make sure both the front and rear ankle clamps are snug against your ankles Release the T Pin Lock so that it fully engages a hole setting Figure 9 If the T Pin Lock does not automatically engage in a hole Figure 10 push the front ankle clamps inward until the pin engages fully in the next tightest hole setting Verify that no part of your footwear or garments touch or interfere with the T Pin Lock in any way during inversion e Use the concept of Locking Pin click into place hole setting every time you secure your ankles the the Locking Pin to make sure it is fully engaged in a that there is NO space between the Locking Pin and its base A WARNING lean your upper body against the Table Bed before securing your ankles to engage the Ankle Lock System fully could result in serious injury or death deviate from these instructions Test Your Balance Setting The inversion table is sensitively balanced and it responds to very small cha
6. Before Use e Ensure that all fasteners are secure e Please complete the warranty registration online e For your reference the serial number can be found on the back of the Table Bed A WARNING Read the Owner s Manual thoroughly before using your Teeter Hang Ups Inversion Table Improper settings could result in serious injury or death Figure 15 Adjustments Maintenance Storage CHANGING THE ROLLER HINGE SETTING Stand with your legs on either side of the Main Shaft Reach under each Roller Hinge with your index fingers Use your thumbs to release the locks over the Roller Hinges See Figure 16 zd i Lift both sides of the table out of the A frame at the same time You may rest the table on the Figure 16 Crossbar of the A frame Unlock the Cam Locks for each Roller Hinge Change the Roller Hinges to the desired setting A B or C Figure 17 Re lock the Cam Locks Replace the Roller Hinges into the hinge plates of the A frame MAINTENANCE m To clean the Table Bed wipe down with a damp cloth Do not use abrasive cleaners igure STORING THE INVERSION TABLE Loosen the De rattler knob Pull the height selector locking pin and slide the Main Shaft in all the way to the final hole setting Engage the pin in the storage setting Rotate the table opposite from use until the table has turned 180 degrees and rests against the Crossbar on the A frame e Pull up on the spreader arms t
7. to your back Squats Reverse squats utilize your own body weight to resist gravity and are an amazing workout for glutes hamstrings and calves Note Invert only as long as you are comfortable First time users should be careful not to overdo it this is NOT a no pain no gain situation Made in Thailand COPYRIGHT 2011 Teeter and Inversion International Ltd International Law Prohibits Any Copying LB 1002 0911 11
8. LWAYS follow the listed WARNINGS amp SAFETY INSTRUCTIONS included in this booklet as well as the instructions for the Rack or Inversion Table with Conversion Bar Inverting You will use the hooks on the front of the Gravity Boots to suspend yourself with both legs in an inverted position from a securely supported bar We recommend these Gravity Boots be used only with properly installed and tested Teeter Hang Ups products which are designed specifically for inversion with Gravity Boots Follow the specific directions for mounting inverting and dismounting that are included with your Teeter Hang Ups EZ Up Inversion amp Chin Up Rack or Inversion Table with Conversion Bar Note If you are not using a Teeter Hang Ups product in conjunction with the Teeter Hang Ups Gravity Boots you will need to determine the proper procedures specific to that particular bar apparatus for safe mounting inverting and dismounting Having a spotter to assist you for the first few uses of the Gravity Boots is mandatory and recommended for each time you use the equipment Stretching Gravity Boots provide a comfortable way to invert and decompress your spine and weight bearing joints Moving your joints through their range of motion while your muscles are relaxed helps to improve flexibility and promote healthy joints Crunches amp Sit Ups Inversion offers a method of strengthening abdominal muscles without the addition of compressive loads
9. ameter The bar must sit loosely at the base of the hook Bars that are too large will stress the hook and could result in equipment failure e Not for unsupervised commercial use Precautions Before Using e DO NOT use until you have thoroughly and carefully read this booklet reviewed product labeling and inspected the equipment NEVER allow children to use the equipment unsupervised DO NOT operate equipment while under the influence of drugs alcohol or medication that may cause drowsiness or disorientation ALWAYS inspect the equipment prior to use Make sure that all fasteners are secure ALWAYS replace defective components immediately and or keep the equipment out of use until repair Precautions During Use e ALWAYS use a spotter e DO NOT use aggressive movements bounce or swing excessively which may cause the hook to disengage from the bar e DO NOT use weights elastic bands or any other stretching device e DO NOT over exert your muscles while inverted so you have strength to dismount E7 Up Gravity Boots STRENGTHEN STRETCH ALIGN The most comfortable boots on the market Inversion may help you to e Relieve back pain Reduce stress e Decompress spine and joints e Improve circulation Increase flexibility e Improve posture e Stretch and relax muscles Recover from high impact workouts SAVE THESE INSTRUCTIONS Teeter Hang Ups is a registered trademark of Teeter and Inversion Internati
10. chment or conjunctivitis High blood pressure hypertension recent stroke or transient ischemic attack Heart or circulatory disorders Spinal injury Cerebral Sclerosis and acutely swollen joints Bone weakness osteoporosis recent and or unhealed fractures medullary pins and surgically implanted orthopedic supports The use of anticoagulants including high doses of Aspirin Middle ear infection Extreme obesity DO NOT use with the EZ Up Inversion 8 Chin Up Rack if you are over 250 Ibs 113 6 kg DO NOT use with converted Teeter Hang Ups Inversion Tables if you are over 300 Ibs 136 kg or 6ft Gin 198 cm Structural failure could occur or head neck may impact the floor during inversion DO NOT modify the equipment or use accessory attachments that are not recommended by the manufacturer Utilize the equipment for its intended purpose only We recommend only using the Gravity Boots with properly installed and tested Teeter Hang Ups products which are designed specifically for inversion and for use with Gravity Boots DO NOT use Gravity Boots with the specific models of Teeter Hang Ups Inversion Tables until you have replaced the ankle clamps with the Conversion Bar DO NOT use Gravity Boots with a bar that is not secure to at least four times your body weight Test this by having two persons hang from the bar by the hands at the same time then pull down vigorously DO NOT use Gravity Boots with a bar that exceeds 1 25 3 2 cm in di
11. ether or not your inversion table can be modified with the Conversion Bar Precautions During Assembly and Before Use e ALWAYS choose a level surface for assembling the Conversion Bar and operating the inversion table e Follow each step in sequence DO NOT skip ahead e DO NOT use until you have thoroughly and carefully read all accompanying documents for the inversion table and Gravity Boots reviewed product labeling and inspected the equipment e ALWAYS test and inspect the Teeter Hang Ups Conversion Bar Gravity Boots and Inversion Table prior to use Make sure the table rotates smoothly to inverted position and back Make sure that all fasteners are secure e ALWAYS replace defective components immediately and or keep the equipment out of use until repair Precautions During Use e ALWAYS wear the Gravity Boots when using the Conversion Bar making sure the Gravity Boots are fastened securely around the ankles and checking that the Gravity Boot Hooks are fitted properly around the Conversion Bar PRE ASSEMBLY BEFORE YOU BEGIN These instructions will guide you in properly assembling and using the unit Please review all the steps before beginning assembly Carefully adhere to these instructions to help ensure user safety and product integrity ASSEMBLY Step One Remove the Rear Bar e Remove a black plug and one rear foam ankle clamp with backing from the same side of the rear bar Figure 1 e Remove the nut and bolt slide
12. he Table Bed behind your head and place the other hand on the base of the A frame in front of you e Pull both hands together Figure 15 This will rotate the table out of the locked position Slowly move your arms and elbows to your sides to complete the rotation USE CAUTION Elbows protruding over the sides of the Table Bed could get pinched between the A frame and the Table Bed as you return upright Figure 16 WARNING It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion such as falling on your head or neck pinching entrapment or equipment failure use the inversion table until you have thoroughly and carefully read the Owner s Manual reviewed all accompanying documents and inspected the equipment ALWAYS test and inspect the equipment for smooth operation prior to each use __ TREY Bhang QUESTIONS USA 1 800 847 0143 ups International 1 242 362 1001 ER 1 4 Figure 12 Figure 13 Figure 15 Figure 16 Teeter Hang Ups Gravity Boots are designed to be used with the following Teeter Hang Ups products Teeter Hang Ups EZ Up Inversion amp Chin Up Rack Gravity Boots can be used with the EZ Up Inversion amp Chin Up Rack a double bar system that secures to a standard wood door frame Quick disconnect locking brackets allow the rack to be installed or removed in less than 5 seconds and do not in
13. ld result in equipment failure ALWAYS use a spotter DO NOT engage in excessive bouncing or swinging which could disengage the Boot hooks from the bar ALWAYS use slow controlled movements while inverting DO NOT over exert your muscles while inverted so you have strength to dismount User Instructions Before putting on the boots first time users should practice and fully understand how to insert the straps and how to snap lock the buckles When you are ready to use the boots determine the correct boot for each leg The hook of the Right Boot will be marked Right Boot Always put Boots on the correct ankles Failure to do so may cause discomfort or equipment failure strap locks Insert the foot through the calf loop Wrap the Boots around the ankle with the strap locks toward the front inside of the foot Rotate the Boot so the hook is positioned at the front of the leg with the buckle levers on the backside of the leg Push down on the Boot so it sits on the top of the foot Insert the strap ends into the strap locks for two clicks At least one full v notch must be visible DO NOT tighten yet Adjust the straps to fit the ankle TO RELEASE Lift up on the A snug but not tight fit will be buckle lever and push down most comfortable Close the on the strap lock tab to release buckle levers making sure they the strap snap shut completely For proper mounting inverting and dismounting A
14. m Numbers amp i R A frame Base F7 1002 Le i I Tether F5 1007 Ia Table Bed Assembly EP 1140 rn EP 1149 Bolts and Nuts EP 1149 i WV F5 1007 Bey Head Pillow EP 1105 J i Main Shaft with L Ankle Lock System EP 1120 Foam Rollers 2 F5 1051 Rubber Plugs 2 F5 1056 MZ W F5 1056 Hand Grips F5 1069 1 2 13mm hex bolts 6 Roller Hinges 2 Wrenches 2 Allen Wrench H1 1202 a F5 1064 AA H1 1202 F5 1 088 Bolts may IA 1 1 49 be packaged separately or assembled in F5 106 2 hand grips F5 1088 1 IA 1149 Before Beginning Table Bed Before reading further study the drawing below to familiarize yourself with the important components of your new Teeter Hang Ups inversion table A frame Crossbar Rear and Front Ankle Clamps Adjustable Foot Platform Hand Grip Main Shaft Ankle Locking Pin ka g Stability Feet Figure 1 Figure 2 Step 1 Assemble the A frame Base F7 1002 and Install the Handles F5 1069 e Open the A frame and make sure the spreader arms are locked rest the A frame on the floor Figure 1 The Crossbar is at the front e Place each Hand Grip left right over the outside edge of the corresponding Hinge Plate Figure 2 e Insert three 1 2 13mm hex bolts H1 1202 through the hinge plate into each Hand Grip Use the wrenches provided to tighten the bol
15. n Ankle Comfort Dial Find Your Setting The Ankle Comfort Dial can rotate into a High or Low setting Figure 4 There is a one inch height difference between the settings The setting you select will vary by the type of shoes you wear and your ankle type Try inverting in both settings to determine which one is most comfortable for you The Ankle Comfort Dial should be set so the ankle clamps are secure around the smallest part of the ankles with minimal distance between the ankle clamp and the top of your foot this will reduce sliding on the Table Bed while inverted Prepare to Mount e ALWAYS wear securely tied lace up shoes with a flat sole such as a tennis shoe e DO NOT wear shoes with thick soles boots high tops or any shoe that extends above the ankle bone as this type of footwear could interfere with properly securing your ankles Figure 6 WN Figure 9 Securing Your Ankles e Stand with your back to the Table Bed do not use the inversion table face down e Step over the Main Shaft placing your feet on the floor on either side To balance yourself rest only your lower body against the Table Bed as you slide one ankle at a time between the ankle clamps onto the Ankle Comfort Dial Be sure to slide your ankle in from the side Figure 5 DO NOT insert your foot through the ankle clamps as you would slide your foot into a shoe Your feet should always be either on the floor or on the
16. nd inspect the equipment before using the inversion table It is your responsibility to familiarize yourself with the proper use of this equipment and the inherent risks of inversion such as falling on your head or neck pinching entrapment or equipment failure It is the responsibility of the owner to ensure that all users of the product are fully informed about the proper use of the equipment and all safety precautions Close supervision is necessary when the inversion table is used near children or by or near invalids or disabled persons Use the inversion table only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer NEVER drop or insert any object into any opening DO NOT use or store product outdoors DO NOT use if you are over 6 ft 6 in 198 cm or over 300 Ibs 136 kg Structural failure could occur or head neck may impact the floor during inversion DO NOT allow children to use this machine Keep children bystanders and pets away from machine while in use Keep body parts hair loose clothing and jewelry clear of all moving parts The inversion table has no user serviceable parts This product is intended for home use only DO NOT use in any commercial rental or institutional setting DO NOT operate equipment while under the influence of drugs alcohol or medication that may cause drowsiness or disorientation ALWAYS inspect the equipment prior to use Make sure all fas
17. nges in weight distribution As a result you must always test to make sure you have the correct height setting Ensure that there is clearance to rotate in front above and behind you To begin rest your head on the bed and slowly place your arms on your chest e If your head is lower than your feet lengthen the height setting by one hole and test again e If your feet do not move at all shorten the height setting by one hole and test again e If the table comes to rest with your feet lifted a few inches off the A frame then you have found the correct balance setting Figure 11 This is an important step spend the time needed to find your correct balance setting Your setting should remain the same as long as your weight does not fluctuate substantially WARNING For your first few inversion sessions ask a spotter to assist you until you are comfortable with the operation of the inversion table Inverting When correctly balanced the table will rotate in response to simple arm movements To invert lift your arms overhead slowly and to return upright bring your arms back to your sides Your arms provide the weight needed to rotate the table Figure 12 To ensure the inversion table does not rotate too far too quickly e Set the Roller Hinges to Setting C as explained on pg 2 e Attach the Angle Tether to the underside of the table and test to maximum rotation e Raise one arm at a time and do so very slowly the fa
18. nkle clamps to ensure there is spring loaded tension Spring and Cables Replace the black end cap on the back of the ankle clamp housing e If you removed the locking pin when you installed the Conversion Bar you MUST replace it securely before using the ankle clamp assembly Use channel locks or vise grips to ensure that the locking pin is fully tightened You may want to wrap the base of the locking pin with a cloth to prevent cosmetic scarring when tightening Bottom of Ankle Housing A WARNING Failure to properly re assemble the ankle clamps including the T Pin could cause serious injury or death Test the locking function of the ankle clamp assembly prior to use Black End Cap Figure 7 DO NOT DISCARD KEEP FOR FUTURE REFERENCE Teeter Hang Ups is a registered trademark of Teeter COPYRIGHT 2011 Teeter LB 1003 0511 4 This product is Listed by Underwriters Laboratories Inc Representative samples of this U product have been evaluated C L US by UL and meet applicable B F S T safety standards kg ee A T a EP 550 EP 650 Inversion Table IMPORTANT SAFETY INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THE INVERSION TABLE FAILURE TO FOLLOW INSTRUCTIONS AND WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH WARNING To reduce the risk of injury to persons Read and understand all the instructions view the instructional video review all other accompanying documents a
19. nual for proper height adjustment before use NOTE The De rattler knob is an optional accessory that helps prevent a slight shift in the table when you invert The security of the product is not compromised if you choose not to tighten the knob The Main Shaft must rest against the Crossbar of the A frame Figure 11 The Crossbar prevents the table from rotating forward when the user steps on the Foot Platform If the Main Shaft does not rest on the Crossbar as shown in Figure 11 then the Table Bed has been assembled backwards onto the A frame and this must be corrected before use Step 6 Install the Front Foam Rollers F5 1051 e Slide the Foam rollers over each side of the Front Ankle Bar Figures 12 and 12A e Insert the black plugs F5 1056 into each open end of the Front Ankle Bar if they are not already assembled Figure 12 ae Figure 12A Figure 14 Step G Attach the Tether Strap F5 1007 to Limit the Degree of Rotation Hook the clip at the end of the tether strap to the loop at the base of the table bed Figure 13 to limit your degree of rotation Tighten or loosen the strap to restrict or extend your angle of rotation Attach the Head Pillow Attach the Head Pillow by securing the Velcro straps through the holes in the Table Bed the position of the pillow can be adjusted depending on the user Figure 14 Step 8 e Test the table by hand for smooth and steady rotation Figure 15
20. o fold the A frame Figure 18 WARNING This operation may pinch fingers if not done slowly and carefully A WARNING Tipping Hazard For upright storage leave A frame open wide enough to remain stable or secure to the wall to prevent tipping In households with small children the table should be stored flat on the floor not upright Figure 18 as Assembly amp User Instructions Conversion Bar for Teeter Hang Ups Inversion Tables PURPOSE Some users prefer to use the standard ankle clamps provided with the Teeter Hang Ups Inversion Table Others prefer to use the Teeter Hang Ups Gravity Boots while inverting To convert your inversion table for use with Gravity Boots you must install the Conversion Bar failure to do so could result in serious injury or death Please carefully comply with the following instructions A WARNING It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion such as falling on your head or neck pinching entrapment or equipment failure FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH Restrictions on Use e DO NOT attempt to use the Conversion Bar with any other inversion table that is not designed specifically to be adapted with the Conversion Bar The Conversion Bar is to be used only with certain Teeter Hang Ups model inversion tables Check with the manufacturer if you are unsure wh
21. onal Ltd Calf Loops Why use them Calf loops are an optional feature that easily detach so shorter adults can easily invert Calf loops provide the following benefits 1 Reduce loads on the ankles and prevent the front edge of the boot from placing uncomfortable pressure on the top of your feet Offer a hand hold to help you get back up to the bar Place a 2 bend in the knees which for most people is more comfortable than inverting with straight legs To Attach Calf Loops Insert the base of the Calf Loop into the open end of the Boot Hook Figure A Make sure you hear the Calf Loop snap into place for secure attachment Repeat on other boot To Detach Calf Loops Press your finger onto the Calf Loop Release Tab Figure B and pull loop out of the Boot Hook slot Calf Loops must be attached detached while boots are NOT secured around ankles Boot Care No regular maintenance is required however for continued smooth use we recommend keeping buckles latched when not in use DO NOT use Gravity Boots with a Bar that is not secure to at least four times your body weight Test this by having two people hang from the bar at the same time by the hands then pull down vigorously Repeat this test on the other end of the Bar DO NOT use Gravity Boots with a Bar that exceeds 1 25 3 2 cm in diameter The Bar must sit loosely at the base of the hook Bars that are too large will stress the hook and cou
22. r nearly touching the base of the hook while the feet rest flat on the Ankle Comfort Dial 2 Mounting e While facing away from the table with your legs positioned on either side of the Main Shaft lift one foot so that Gravity Boot Hook on the boot wraps around the Conversion Bar e Slide the hook along the Conversion Bar until the foot is able to rest flat on Gravity Boot Hooks the Ankle Comfort Dial Figure 4 Conversion Bar Ankle Comfort Dial A WARNING Setting the Ankle Comfort Dial so that the hooks are not securely around the bar could cause you to fall during inversion resulting in serious injury or death RE ASSEMBLING THE ANKLE CLAMPS To re assemble the Ankle Clamps reverse the process e Remove the black end cap from the back of the ankle clamp housing Figure 5 e Follow Step Three through Step One reversing the installation process to remove the Conversion Bar and re assemble the rear and front ankle clamp assemblies Figures 6 amp 7 e IMPORTANT FOR FRONT ANKLE CLAMP ASSEMBLY Make sure that the holes in the front ankle clamp assembly are on top facing the same side as the locking pin When inserting the bolt into the holes in the housing be sure to slide the bolt through the loops at the end of the spring and security cable You may need to use needle nose pliers to pull and align the spring loop and cable with the bolt Fasten securely with the nut Test the installation of the front a
23. re the hinges NOTE Refer to the Owner s Manual for an explanation of the hole settings If you are unsure use setting C to start Figure 5 Figure 5A Figure 6 Figure 6A Figure 7 Figure 8 Step 4 Attach the Table Bed EP 1140 to the A frame F7 1002 Holding each side near the Roller Hinges pick up the Table Bed and stand at the front of the A frame where the Crossbar is located Lower each Pivot Pin into the A frame hinge plates one at a time Figure 7 You may need to push outward on the A frame in order to slide the second Pivot Pin into the hinge Figure 8 shows the correct placement of the Pivot Pin into the hinge plate Make sure that both Pivot Pins are seated at the base of the slot in the hinge plate Check to make sure that the self locking hooks have closed over both Pivot Pins and the table rotates smoothly Figure 9 Figure 9 Figure 11 Main Shaft Housing Height Selector Locking Pin Step 5 Insert the Main Shaft EP 1120 into the Table Bed EP 1140 Loosen the De rattler knob on the Main Shaft Housing With the height adjustment settings on the Main Shaft facing up slide the end of the Main Shaft into the Main Shaft Housing on the Table Bed Pull out the height selector locking pin to allow the Main Shaft to slide in farther Figure 10 For the purpose of easy assembly slide in the Main Shaft and release the pin in the last height setting Refer to the Owner s Ma
24. ster you move the faster the inversion table will rotate Returning Upright To return to the upright position put your arms at your sides Since your body may have lengthened or shifted on the Table Bed during inversion you may need to bend your knees to shift your body weight to the foot side of the pivot point lift your head or try to sit up Figure 13 Full Inversion Definition Hanging completely upside down by your ankles with your back free from the table attempt this step until you are comfortable with partial inversion A WARNING To reduce tipping hazard confine all inverted activities to smooth movements Aggressive exercises that involve vigorous body movement can cause the table to tip over resulting in serious injury or death e Disconnect the Angle Tether e Set the Roller Hinges in the top hole setting A if you want the table to lock firmly while inverted If you are 220 lbs 100 kg or more set the Roller Hinges in the B hole setting From a balanced position on the table slowly raise both hands over your head to begin rotation You may need to assist the last few degrees of rotation by pushing on the floor or A frame until the table pulls away from your back Figure 14 In your correct balance setting your weight will keep the table locked in this position until you are ready to return upright To Release from the Inverted Locked Position e Place one hand on the top of t
25. teners are secure ALWAYS replace defective components immediately and or keep the equipment out of use until repair ALWAYS position equipment on a level surface and away from water or ledges that could lead to accidental immersion or falls ALWAYS wear securely tied lace up shoes with a flat sole such as a normal tennis style shoe DO NOT wear any footwear that could interfere with securing the Ankle Lock System such as shoes with thick soles boots high tops or any shoe that extends above the anklebone ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use DO NOT use aggressive movements or use weights elastic bands or any other exercise or stretching device while on the inversion table New users and users who are physically or mentally compromised will require the assistance of a partner to ensure they are able to find the correct balance setting and can return to an upright position unassisted If you feel pain or become light headed or dizzy while inverting immediately return to the upright position for recovery and eventual dismount DO NOT use the equipment without a licensed physician s approval Carefully review the following list of medical contraindications for inversion with your licensed physician This is not an exhaustive list it is intended only for reference Middle ear infection Glaucoma Heart or circulatory disorders Bone weakness osteoporosis Extreme obesity
26. terfere with normal use of the door EZ Up Inversion amp Chin Up Rack Teeter Hang Ups Inversion Table Gravity Boots are an optional upgrade for use with Teeter Inversion Tables equipped with the T Pin Ankle Lock System These tables can be converted with a Conversion Bar for use with Gravity Boots providing maximum comfort and support for the ankle Inversion Table Larger style Gravity Boots XL are also available from Teeter Hang Ups For information about the Teeter Hang Ups 5 year warranty or if you have any problems assembling the equipment or questions about its use please contact Customer Service at the appropriate location below USA amp Canada Teeter International Inversion International Ltd Phone 1 242 362 1001 Fax 1 242 362 1002 Toll Free Phone 800 847 0143 Fax 800 847 0188 It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion such as falling on your head or neck pinching entrapment or equipment failure FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH Restrictions on Use e DO NOT use the equipment without a licensed physician s approval Carefully review the following list of medical contraindications for inversion with your licensed physician This is not an exhaustive list it is intended only for reference Pregnancy Hiatal Hernia Ventral Hernia Glaucoma retinal deta
27. the rear bar out from the main shaft Keep the nut and bolt in case you want to re attach the ankle clamps in the future Step Two Remove the Front Ankle Clamps e Remove the bolt that holds the retainer spring attached to the front ankle clamp Figure 2 Keep the bolt and nut for use in Step Three e Pull up on the locking pin and remove the front ankle clamp assembly and spring Step Three Install the Conversion Bar e Insert the Conversion Bar into the ankle clamp housing e Attach the Conversion Bar by inserting the bolt removed in Step Two through the holes located at the front of the ankle clamp housing underneath the T Pin Figure 3 e Tighten the nut and bolt with the wrenches provided with your inversion table e With the Conversion Bar in place you may choose to remove the locking pin by unscrewing its base Be sure to keep it in case you want to re attach the ankle clamps in the future Figure 2 A WARNING Failure to assemble the Conversion Bar properly could result in serious injury or death Figure 3 PRIOR TO USE Review all product support materials with the Teeter Hang Ups Gravity Boots and Inversion Table before inverting with the Teeter Hang Ups Conversion Bar 1 Preparing the Inversion Table e Confirm that the Main Shaft is adjusted to your proper height setting e Adjust the Ankle Comfort Dial up or down to ensure the hooks are securly hooked to the Conversion Bar with the bar touching o
28. ts being careful not to over tighten Support Beam Upper Support Arms dalinn nnno TA a 5222099272 oa a a 3 skl TT 5 3 0 Co aa Figure 3 Figure 4 Step 2 Attach the Upper Support Arms to the Table Bed EP 1140 e Before following this step make sure you have read the orange insert that came attached to the Table Bed e Place the Table Bed face down on the floor and push down on the Support Beam so the two holes align evenly with holes at the base of Upper Support Arms Figure 3 You may have to exert extra pressure to ensure the Support Beam slides over the rubber spacers e Insert the two bolts EP 1149 into the open holes e Fasten each bolt with a nut e Use the Allen Wrench IA 1149 to steady the bolts tighten the nut onto the bolt with the larger wrench F5 1088 Figure 4 Repeat with the second bolt Step 3 Install the Roller Hinges F5 1064 onto the Table Bed EP 1140 e For ease of assembly rest the Table Bed against the side of the A frame Figure 5 e Open the Cam Locks on each side of the Table Bed Figure 5A e With the Pivot Pins facing outward insert the Roller Hinges into the brackets on each side of the Table Bed The Roller Hinges must slide between the Cam Locks and the brackets e Make sure the Roller Hinges are in the same hole setting on both sides Figure 6 shows the Roller Hinges engaged correctly in setting C e Push down on the Cam Locks Figure 6A to secu
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