4 NordlcTrack TRL 625
Contents
1. The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limit2. During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middie number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles
3. To heip us assist you mention the product model number and serial number when calling The model number is 831 298960 The serial number can be found on a decat attached to the recumbent cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bottle not included Pulse Sensor Upright Pedal Strap Pedal Wheel RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the recumbent cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled og ot ol o QJ M6 Nylon M6 Split M6 Flat Console M10 Split Locknut 71 4 Washer 57 4 Washer 67 4 Washer 93 4 Washer 87 4 eme 8 Flat Washer M4 x 16mm M6 x 12 7mm M6 x 16mm 89 4 Screw 64 1 Button Screw 62 4 Button Screw 68 8 Miti RUN Console M10 x 25mm M6 x 35mm Screw 63 4 Screw 88
4. 4 Screw 70 4 1 Attach the Stabilizer 8 to the Frame 1 with four M10 x 25mm Screws 88 and four M10 Split Washers 87 2 Connect the Extension Wire 66 to the Wire Harness 22 Attach the Upright 2 to the Frame 1 with four M6 x 12 7mm Button Screws 62 four M6 Split Washers 57 and four M6 Flat Washers 67 Stide the Collar 91 onto the Upright 2 Align the slit in the Collar with the seam between the Side Shields 4 5 Snap the Collar into the Side Shields 3 Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with four Console Washers 93 and four Console Screws 63 Snap the bookrack onto the Console as shown 4 Attach the Left and Right Handlebars 11 12 to the Seat Carriage 6 with four M6 x 35mm Screws 70 and four M6 Nylon Locknuts 71 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 89 6 Attach the Seat Back 9 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 7 Hold the Seat Carriage 6 and lift the Seat Adjustment Tab 79 Slide the Seat Runners 72 into the Seat Frame 7 8 Position the Seat Carriage 6 as shown Insert the Seat Frame Cover 84 into the slot in the Seat Frame 7 The beveled end of the Seat Frame Cover shouid be flush with the end of the Seat Frame Attach a Seat Stop 77 and the Seat Frame Cover to the Seat Frame wit
5. Program Select button until the program indicator disappears The programs will be selected in the following order program 1 interval program 2 aerobic program 3 fat burn manual mode Begin your workout If you select ed the manu al mode go to step 4 If you selected one of the pace pro grams two columns of bars will appear in the display The left column wili show one bar indicating a relatively slow pace The right column will show your actual ped aling pace Adjust your pedaling pace until only one bar appears in the right column Each time the target pace changes during the program adjust your pedaling pace to keep both columns at the same height SCAN CALORIES FAT CALS Target Follow your progress with the console display The scan mode ACTUAL G SCAN CALORIES FAT CALS Repeatedly T A elt press the i 1 1 lt Mode 3 Display Mode TIME DISTANCE RAM wi ATTOWS button until an arrow appears under the word SCAN When the scan made is selected the console will display your pedaling speed the elapsed time the distance you have pedaled and the numbers of fat calories and calories you have burned A second arrow will show which mode is currently displayed Each mode will be displayed for five seconds 10 The speed time dis tance fat calorie or calorie mode Repeatedly press the Display Mode button until an arrow appears below or above the name of the desired
6. and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regular and enjoyable part of your everyday life vb EXPLODED DRAWING Model No 831 298960 Key No Qty N ND NI NJ OL MN PA e 2a 2A QA L3 l l3 2 Description Frame Upright Console Left Side Shield Right Side Shield Seat Carriage Seat Frame Rear Stabilizer Seat Back Seat Left Handlebar Right Handlebar Seat Frame Cap Foot Stabilizer Endcap M4 x 16mm Flat Screw Flywheel Magnet Right Pedal Right Pedal Strap Left Pedal Strap Motor Wire Harness Resistance Cable M8 Nylon Locknut Resistance Spring Generator Assembly Flywheel Bearing Flywheel Axle Eye Bolt Tension Bracket Flange Nut M6 x 38mm Bolt gt gt sea WNNN gt aan anna ONN gt NO Description M6 Nut M10 Locknut Flywheel Spacer M8 x 41mm Bolt Wheel Bushing Wheel Wheel Washer Push Nut Wheel Cover Wheel Axle M10 x 45mm Bolt idler Bracket 8 x 70mm Bolt M4 x 16mm Round Screw Adjustment Bracket Idler Wheel Pulley Right Crank Arm Left Crank Arm Crank Crank Cap M8 x 20mm Flange Screw
7. console To turn off the console simply stop pedaling If the pedals are not moved the console will turn off automatically after one to two minutes HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the straps off the tabs on the pedals Move the straps to the desired posi tion and press the straps back onto the tabs 11 HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are the farthest away To adjust the seat first lift the seat tab in front of the seat Next slide the seat to the desired position and release the seat tab Important After you adjust the position of the seat make sure that your knees will not hit the console when you pedal Seat Seat Tab MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the recumbent cycle Do not hold the metal contacts too tightly doing so regularly To clean the recumbent cycle use a soft may interfere with heart rate readings damp cloth To prevent damage to the console keep liquids away from the console and keep the con For the most accurate heart rate reading hold the sole out of direct sunlight metal contacts for about 15 seconds PULSE SENSOR TROUBLE SHOOTING For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be Avoid moving your hands while
8. using the pulse sen cleaned with a soft cloth never use alcohol sor Excessive movement may interfere with heart abrasives or chemicals rate readings 12 EXERCISE GUIDELINES mM b beginning 1 or any exercise prograt Thi The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 13
9. MD Nordiclrack TRI 625 __ USER S MANUAL Serial Number Decal Patent Pending QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST C www nordictrack com new products prizes fitness tips and much AY Nordiclrack TRI 625 TABLE OF CONTENTS IMPORTANT PRECAUTIONS cc ee ce eee ee 3 BEFORE YOU BEGIN caccia dele dE dope eh ae yh AU wy clk Te ee E 4 ASSEMBLY Enos eee sena rd ta oe we E DA tetas 5 HOW TO OPERATE THE RECUMBENT CYCLE ee eee reece eee raa tans 9 MAINTENANCE AND TROUBLE SHOOTING eaae RR he ehe 12 EXERCISE GUIDELINES 2 4 ehh ar 13 PART EUS dienes Soares Speed UE 14 EXPLODED DRAWING d seann ee ee ee ese art n etes 15 HOW TO ORDER REPLACEMENT PARTS 0c cece tee ash Ba
10. Snap Ring Crank Bearing M6 Split Washer Clutch Bearing Magnet Reed Switch Clamp Reed Switch M6 x 12 7 mm Button Screw Console Screw M4 x 16mm Screw h a 2 x dod Hh HR oa Pf gt A Oh gt gt Of R0901A Description M10 Flat Washer Extension Wire M6 Flat Washer M6 x 16mm Button Screw Left Pedal M6 x 35mm Screw M6 Nylon Locknut Seat Runner Stop Bracket Endcap Handlebar Endcap M4 x 25mm Screw Seat Stop Seat Spring Seat Adjustment Tab Offset Pin Control Board M6 x 35mm Screw Seat Frame Shield Seat Frame Cover Brake Pad Generator Bolt M10 Split Washer M10 x 25mm Screw 8 Flat Washer Belt Collar Pulley Washer Console Washer User s Manual Allen Wrench Note i indicates non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts S EXPLODED DRAWING Model No 831 298960 R0901A HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product 831 298960 The NAME of the product NordicTrack TRL625 recumbent cycle The SERIAL NUMBER of the product see the front cover of this manual
11. ation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 176454 R0901A Printed in China 2001 ICON Health amp Fitness Inc
12. ay be slower than the tar get pace especially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you SCAN CALORIES FAT CALS DISTANCE The three graphs on the console PERSONAL TRAINER PACE PROGRAMS EM show how the REi famERESI EN target pace will _ ESESEGk 2 r change during the programs For example during the aerobic program program 2 the graph shows that the target pace will gradually increase during the first half of the program and then gradually decrease during the last half Each program will last for twenty minutes re oin STEP BY STEP CONSOLE OPERATION The innovative recumbent cycle requires no batteries or external power source Instead power is supplied by a generator as you pedal Note To operate the resistance buttons you must pedal at a pace of about 30 revolutions per minute rpm or faster 4 Begin pedaling To activate the console simply begin pedaling After a few seconds the entire display will appear for two seconds the console will then be ready for use Select one of the three pace programs or the manual mode To select one of the pace Program Indicator programs ACTUAL SCAN CALORIES FAT CAL repeatedly press the L LI Prog ram SPEED TIME DISTANCE Select button The program indicator will show which program you have selected To select the manual mode press the
13. ce Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining h art rate trends in general POR The fecumbent cycle is intended for in home use only Do not use the recumbent cycle In a commercial rental or institution al setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over of 35 persons with pre existing health problems Read ali Instruci ons before using ICON assiimes no resp nsibllity for personal injury or property sustained bv or throudh the use of this broduct i E BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack TRL625 recumbent cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The NordicTrack TRL625 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the NordicTrack TRL625 If you have addi tional questions please call our Customer Service Book Holder Console Seat Tab Backrest BACK Seat Handle Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays
14. ck Cover LIMITED WARRANTY 3 S Bed DEL ence eee hah a a he Back Cover NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the recumbent cycle 1 Read all instructions in this manual before using the recumbent cycle It is the responsibility of the owner to ensure that all users of the recumbent cycle are adequately informed of all precau tions Use the recumbent cycle only as described in this manual Use the recumbent cycle indoors on a level surface Keep the recumbent cycle away from moisture and dust Place a mat under the recumbent cycle to protect the floor or carpet Inspect and tighten all parts regularly Replace any worn parts immediately Keep children under the age of 12 and pets away from recumbent cvcle at all tires The recumbent cycle should not be used by persons weighing more than 250 pounds 7 9 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the recumbent cycle Always wear athletic shoes when using the recumbent cycle Always keep your back straight when using the recumbent cycle Do not arch your back If you feel pain or dizziness while exercis ing stop immediately and cool down 10 The pulse sensor is nota medical devi
15. h an M4 x 16mm Screw 64 Push the Seat Frame 13 into the end of the Seat Frame 7 9 Identify the Left Pedal 69 there is an L on the Left Pedal for identification Using an adjustable wrench firmly tighten the Left Pedal counterclock wise into the Left Crank Arm 51 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown Tighten both Pedals as firmly as possible Important After using the recum bent cycle for one week retighten the Pedals For best performance the Pedals must be kept properly tightened Adjust the Left Pedal Strap 21 to the desired posi tion and press the end of the Strap onto the tab on the Left Pedal 69 Adjust the Right Pedal Strap not shown in the same way 10 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent cycle to protect the floor HOW TO OPERATE THE RECUMBENT CYCLE FEATURES OF THE CONSOLE ACTUAL WP SCAN CALORIES FAT CALS 102 ool 8B SPEED TIME DISTANCE The easy to use console offers a manual mode and three personal trainer programs that pace your exer cise for effective workouts You can choose a stamina building interval program an aerobic program or a special fat buming program To adjust the intensity of your exercise you can change the pedal resistance at any time with a touch of a button As you exercise you can watch your progress on the co
16. mode Make sure that there is not an arrow under the word SCAN ACTUAL WP SCAN CALORIES FAT CALS 1 SPEED TIME DISTANCE The pulse mode To use the pulse mode see step 6 To reset the display press the reset button Change the pedal resistance as desired To change the pedal resistance press the resis tance and buttons Important You must pedal at a pace of about 30 rpm or faster for the resistance buttons to operate If the pedal resistance does not change when a resistance button is pressed the resistance may have reached the maximum or minimum setting Note When you finish exercising the pedal resis tance will remain at the same setting until the next workout Measure your heart rate if desired Important If there are thin sheets of plastic on the metal contacts on the pulse sensor remove the plastic before using the pulse sensor To use the pulse sensor place your hands on the metal contacts Your palms must be rest ing on the front contacts and your fingers must be touching the rear contacts Avoid moving your hands After a moment a heart shaped indi cator in the display will begin to flash and your heart rate will be shown For the most accurate reading continue to hold the contacts for about 15 seconds Make sure that your hands are positioned as described and that you are not moving your hands excessively or squeezing the metal con tacts too tightly Turn off the
17. nsole display The display features six different modes Speed When an arrow appears above the word SPEED the console will display your pedaling speed Time When an arrow appears above the word TIME the console will display the elapsed time Note When a pace program is selected the console will display the time remaining in the program Distance When an arrow appears above the word DISTANCE the console will display the distance you have pedaled Fat Calories When an arrow appears below the words FAT CALS the console will display the approxi mate number of fat calories you have burned see BURNING FAT on page 13 Calories When an arrow appears below the word CALORIES the console will display the approximate number of calories you have burned Scan When an arrow appears below the word SCAN the console will display all of the information above in a repeating cycle Pulse When you use the pulse sensor the console will display your heart rate See step 6 on page 10 HOW THE PACE PROGRAMS OPERATE When you use a pace program two columns of bars will appear in the dis play The left col AE umn represents a TIME target pace and the right column shows your actual pedal ing pace The target pace will change periodically dur ing the program as the target pace changes simply adjust your pedaling pace to keep both columns at the same height Important The target pace is a goal pace Your actual pace m
Download Pdf Manuals
Related Search