ESCALADE INT. LTD
Contents
1. SET gt Cariagebot 19 Rearstabiizer 0 FZ x tisi xAS0L T90W Les 20 Knob for saddle post 7OZAMI6x P1 5tx2221 POS 40 Flywheel EC 1600 Ca Luis game raros 46 Hex scew 5 fer 110 ECH 4 Hand pulse wire 1SET 7PCS 400L 2P PVC 1SET 0 Cowerforhandobarpost EEN 2PCS z r safa u rem bloksorew SE screw ga Crank over ars 7 66 Ion rirBlaex Lee 68 Wave washer gt fi75xf25x0 3tBlack Lee f 10xf17x1t 2PCS Adapter o POS 70 elim Hiz tlerm m Bearing ase tr ener 3 8 26x145L 1PCS 79 puley 30 8 20 hole Pcs Hex Screw 3 8 26x4 5t 4PCS 6000 1PCS 1 86 Flatwasner etian o Pos EXPLODED DIAGRAM VW q Si a OS S gt ASSEMBLY INSTRUCTIONS Step 1 Loose the pre assembly screws on the front rear stabilizer Fasten front and rear stabilizers each with 4 screws and washers to the base construction After assembly the bike can be adjusted to slightly uneven ground by adjusting the height of the foot caps in the back The pre assembled transportation wheels in the front allow easy maneuverings of the bike Step 2 1 Screw the pedals onto the crank The pedals are marked with R and L at the screw 2 Tighten the left pedal anti clockwise the right pedal clockwise Assemble the saddle with horizontal slider2. 0 Km M Count up Distance startsto count up from 0 0 when the training starts Count down You can set up Distance target by pressing UP DOWN MO DE buttons with each 1 0 km increment Once the training starts Distance startsto count down from the target The monitor starts to beep to remind you when Distance hasbeen achieved 0 0 Calories Counting range 0 9999 setting range 0 9990 cal Count up Calories starts to count up from when the training starts Count down You can set up Calories target by pressing UP DOWN MODE buttons with each 10 cal increment Once the training starts Calories startsto count down from the target The monitor starts to beep to remind you when Calories has been achieved to 0 Pulse Working range 30 240 setting range 30 240 bpm The monitor can display either handpulse figure or chest pulse figure the chest belt is attached or earpulse and the pulse pirority sequence is earpule chest pulse and handpulse If you would like to check handpulse please do not wearon the chest transmitter belt and remove the earclip cable while holding two hands to the handgrip sensors User 0 4 when the user selection is User all training data will be not kept If the user is from U1 to U4 the monitor will keep the preset function data and each program profile created in U1 to U4 Recovery Press the button to act heart rate recovery function After the button is pressed please keep hear
3. less than the target the monitor will start to beep to remind you 6 Each profile unit will move forward in the time duration of the preset time devided by 16 10 7 If there isno preset time target each profile unit will move forward in every 0 5 km of the training distance Extra Training program This isa special feature on the monitor The monitor has three additional training plugs in red yellow and green colors attached to the monitor console You may use one of them to choose specified heart rate training program to improve your training Here below isthe specification content of these three additional programs Green Beginning Yellow Intermediate Red Advanced Once you connect any color of the plug the monitor will reset automatically and start the training to the program specified directly from zero Those training will be not kept to the monitor memory that any user can use it any time Note 1 The monitor will not save your training and preset data after you pressing RESET button for 2 seconds 2 When you have preset function target or have been training fora while if you change to another Training mode all previous data willbe kept and keep counting up or counting down when you start training in different mode 3 The monitor display will switch off automatically if you stop training and pressing any button for 4 minute You may wake up the monitor display by pressing any button or start training directly
4. 4 After the monitor display is switch off all previous function datas and training datas will be kept You may keep training after awake the monitor display up all function datas will keep counting up or down from previous data 5 The monitor user initially set is UO after production For the first time use you may either choose using a user U1 U4 for training or use UO for training 6 When you have preset a target function data once the target is achieved the monitor will stop You may either press START STOP button to have a new training In this case the function that is count down to zero will start counting down again from the last preset target Other functions will keep counting up or down from previous data 7 There is one information indicates monitor failures E 2 When the monitor appears this information it means the monitor and control board connection is failed After the failure is fixed this information will disapear 8 Power requirement AC adaptor Output DC9V 500mA 11
5. OWNERS ASSEMBLY MANUAL Y OPERATING INSTRUCTIONS ESCALADE INT LTD PRODUCT CODE LS2005 ERGOMETER BIKE Escalade International Limited Unit 1 Viking Way Winch Wen Industrial Estate Swansea SA1 7DA Tel 01792 796893 Fax 01792 796627 Email sales O escaladeinternational co uk READ ALL INSTRUCTION BEFORE EXERCISING THIS USER MANUAL CONTAINS ASSEMBLY OPERATION MAINTENANCE AND SAFETY INFORMATION TAKE CARE OF YOUR SELF PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW IMPORTANT SAFETY PRECAUTIONS 1 This machine is intended for household use only It is not designed for commercial use 2 Read this USER MANUAL and all accompanying literature and follow it carefully before using your machine 3 Inspect your exercise machine prior to exercising to ensure that all nuts and bolt are fully tightened before each use 4 Most exercise equipment is not recommended for small children Children should not use the bike unless they are under adult supervision 5 Exercise equipment has moving parts In the interest of safety keep others especially children at a safe distance while exercising 6 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your hear rate to gradually increase and decrease and will help prevent straining muscles 7 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise bei
6. for saddle post Insert the saddle pole in the main frame choose the desired position and tighten the knob Ensure that the knob is always tightened ASSEMBLY INSTRUCTIONS Step 4 Connect the computer cable First loosen the pre assembled screws Then put the handlebar post into the cover and main frame and fix it with 4 hexagon screws and washers Place handlebar on the handlebar fixture and put the metal cover on the top of handlebar 2 Then assemble the upper screw spring washer and flat washer 3 Place the plastic cover on the handlebar and insert T shape knob into the metal cover and assemble with the lower spring washer flat washer Please ensure it is tightened very well 4 Make sure the handlebar is located right position by adjusting both upper and lower screws together Connect the computer cable insert the computer socket Mount the computer to the hold of the handlebar pole with the enclosed screws and connect the computer cables Plug the delivered of hand on pulse wire in the socket at the computer Wear chest belt for pulse measurement Monitor manual instruction SM8000 11 Operating process 1 Have power connection with power supply 2 Initial display UO is blinking The monitor has 5 users for selection Press UP button to select UO to U4 3 Press UP DOWN button to input personal data of sex age height and weight Press MODE to enter each setting 4 Af
7. ng performed 8 Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 to 5 times per week 9 Remove all jewelry including rings chains and pins before commencing exercise 10 Always wear suitable clothing and footwear during exercise Do not wear loose fitting clothing that could become entangled with the moving parts of your exercise machine IMPORTANT THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR CYCLE IS 115KG PER USER The Surgeon General Has determined that lack of Physical activity is Detrimental to your health WARNING Before commencing with any exercise program please consult your family physician If at any time during exercise you feel faint dizzy or experience pain stop and consult your family physician In the event that any of the above mentioned warnings are ignored by the consumer the manufacturer may use same as a defense to any claim for injuries damage or loss The above warnings are in no way intended to limit or modify the consumer s rights and will not affect their statutory rights They are being supplied strictly to ensure the safety of the individuals using this product PARTS LIST No Description ay 6 Cone hex soen M8xP1 25 x16L 6mm POS 7 Metal ons 1900 8 Handlebar cover TFz004 iros 9 Timo 7 1 Pos 15
8. t rate sensor attached Time starts counting down for 1 minute Once 0 00 is achieved the monitor will display recovery grade with Fx Fl isthe best F6 is the worst You may press RECOVERY button again to switch back to previous training display Personal data content Age 0 99 years Sex Male or Female Height Setting range 100 200 cm 40 80 inches Weight Setting range 20 150 kgs 40 350 Ibs Training programs MANUAL 1 There are 16 training resistance that you can adjust during or before training 2 Each profile unit will move forward in the time duration of the preset time devided by 16 3 If there is no preset time target each profile unit will move forward in every 0 5 km of the training distance PROGRAM 1 There are 12 program profiles for training and 16 resistance level as well 2 You can adjust training resistance during or before training 3 Each profile unit will move forward in the time duration of the preset time devided by 16 4 If there is no preset time target each profile unit will move forward in every 0 5 km of the training distance WATT 1 Preset Watt target range isfrom 10 to 350 watts by each 10 watt adjustment 2 Once the Watt has been set up the training resistance level will be adjusted auto matically according to your current training speed and rpm 3 When your current speed is too fast the resistance level will be dropped down when your curent speed is too slo
9. ter personal data has been set up press UP DOWN button to select training program mode MANUALU PRO GRAM VVATI PERSO NAL H R C press MODE button to enter 5 Press UP DOVVN button to set up each function target Time Distance Calories and Pulse Press MODE to enter 6 Press START STOP button to start training 7 Or you press QUICK START button to start training directly in MANUAL mode after the monitor is just povver on Function buttons QUICK START To start training directly without any presetting necessary UPA To make upward adjustment of each setting DOWN y To make backward adjustment of each setting MODE Press the button to confirm setting or skip to next function START STOP To start or stop training RECOVERY To act heart rate recovery function RESET During set up mode you may use it to clearto zero foreach function Functions Time Counting range 0 00 99 59 setting range 0 00 99 00 minute Count up Time starts to count up from 0 00 when the training starts Count down You can set up Time target by pressing UP DOWN MODE buttons with each 1 minute increment Once the training starts Time startsto count down from the target The monitor starts to beep to remind you when Time has been achieved 0 00 Speed Displays trining speed from 0 0 to 99 9 Km h RPM Displays training rotation per minute from 0 999 rpm Distance Counting range 0 00 99 99 setting range 0 0 99
10. w the resistance level will be increased PERSONAL 1 Press UP DOWN MODE buttons to creat your personal training profile 2 Each profile unit will move forward in the time duration of the preset time devided by 16 3 If there isno preset time target each profile unit will move forward in every 0 5 km of the training distance 4 When you select your personal number Ux next time the profile created in this training willbe called out for next training H RC 1 The monitor will calculate your target heart rate automatically according to your age input 2 There are 55 75 90 and manually set up target figure for selection 3 Once a target range isselected the training resistance level is not able to be manually adjusted by UP DOWN buttons pressing 4 When your current heart rate figure is exceed to the target the resistance level will be dropped down one level immediately and keep decreased one level in every 15 seconds if your heart rate is still higher till level 1 is achieved If the resistance level is dropped to level 1 but your heart rate is still higher the monitor will keep beeping to remind you to stop If this condition keeps for over 30 seconds the system will stop automatically asa protection action 5 When your current heart rate figure is less than the target the resistance level will be increased one level in every 30 seconds till level 16 If the resistance level is achieved 16 but your heart rate is still
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