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USER`S MANUAL

1. Begin pedaling and change the resistance of the exercise cycle as desired As you pedal change the resis TIME RESISTANCE tance of the exer E cise cycle by I pressing the SPEED DISTANCE Resistance but tons There are ten resistance levels Note After the Resistance buttons are pressed it will take a moment for the exercise cycle to reach the selected resistance level Monitor your progress with the matrix the Training Zone bar and the two displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a 13 track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The Training Zone bar The Training Zone bar will show a DOL DOWN FAT BURN ENDURANCE PERFORMA your pace and the TRAINING ZONES approximate inten sity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning During programs the Training Zone bar will also prompt you to increase or decrease your pace The left display TIME RESISTANCE The left display will
2. TIME c RESISTANCE Whilst the user mode is selected TIME c RESISTANCE press the Program IF L Start button The J _I of left display will SPEED DISTANCE then show the total number of hours that the exercise cycle has been used Press the Program Start button again The left display will then show the total number of miles pedaled To exit the user mode press the Program Select but ton again Measure your heart rate if desired To use the chest pulse sensor see page 9 To use the handgrip pulse sensor follow the instructions below Note If you wear the chest pulse sen sor and hold the handgrip pulse sensor at the same time the console will not display your heart rate accurately If there are thin sheets of plastic on the metal contacts J i vn P7 on the hand grip pulse sen sor peel off BE the plastic To measure your heart rate ee Les hold the con tacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands 14 When your pulse is detected the Heart Rate indicator E HEART RATE a HOW TO USE RESISTANCE AND PACE PROGRAMS indicator to the right of the lit indi E above the right dis E BJ play will begin to RPM FAT CALORIES flash one or two dashes will appear in the display
3. show your pedaling speed the distance ILL Cl TAES SPEED DISTANCE you have pedaled the resistance level of the exercise cycle and the elapsed time The display will change from one number to the next every few seconds as shown by the indicators around the display Note Each time the resistance of the exercise cycle changes the display will show the resistance level When a program is selected the display will show the time remaining in the pro gram instead of the elapsed time The right 1 HEART RATE display The right display will show E TEILI your pedaling pace E IT in revolutions per RPM FAT CALORIES minute and the approximate num bers of fat calories and calories you have burned see FAT BURNING on page 24 The display will change from one number to the next every few seconds as shown by the indicators The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor Note The console can display speed and distance in _ either miles or kilo E metres To find SPEED DISTANCE which unit of mea surement is select ed you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for English miles or the let ter M for metric kilometres will appear in the left display To change the unit of measurement press the button
4. Follow the steps below to use a program from our Web site 1 Begin pedaling to activate the console See step 1 on page 13 2 Select the iFIT com mode To select the iFIT com mode press the iFIT com Fl P button The indica ART om tor above the but ton will light Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 22 Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the exercise cycle and begin pedaling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a resistance and pace program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance setting and or the target pace setting is about to change Monitor your progress with the matrix and the two displays See step 4 on page 13 E Measure your heart rate if desired See step 5 on page 14 10 hi on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off See step 7 on page 14 5 Attach the Seat 9 to the Seat Frame 7 with four 1 4 x 16mm Button Screws 80
5. ASSEMBLY cine acer giant pe ba ee a Been cae Se ee ek ee fae ao ee eR a 5 HOW TO USE THE CHEST PULSE SENSOR 0 0 0 cee eee 9 HOW TO OPERATE THE EXERCISE CYCLE 0 eee 11 MAINTENANCE AND TROUBLESHOOTING 0 00 00 eee 23 EXERCISE GUIDELINES 0 0 ae aaa n nnn eens 24 PART EIST suicidar heated e a rc weg ages 25 EXPLODED DRAWING 0 0 0 26 ORDERING REPLACEMENT PARTS 0 0000 e cette enn eee Back Cover NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 27 EXPLODED DRAWING Model No NTEVEX99830 26 R1003A IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions Use the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor or carpet Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times The exercise cycle should not be used by persons weighing more than 115 kg 250 Ibs 7 10
6. 13 Select one of the six resistance and pace programs When the power is turned on the manual mode will TI l be selected To S select a resistance and pace program press the Program Select button repeatedly until P 1 P 2 P 3 P 4 P 5 or P 6 appears in the right display c HEART RATE RPM FAT c CALORIES When a resistance and pace program is selected the matrix will show the first seven target pace settings of the program The left display will show how long the program will last Press the Program Start button or begin pedaling to start the program Each program is divided into several time seg ments of different lengths One target pace setting and one resistance setting are programmed for each segment The same target pace setting and or resistance setting may be programmed for two or more consecutive segments The target pace setting for the first Current Segment segment will be Sa SSeeS shown in the flash Ju peor Se E JE Set Ic E ing Current SS SS Segment column of the matrix The resistance settings are not shown in the matrix The target pace settings for the next seven seg ments will be shown in the columns to the right As you exercise the Training Zone bar will help you to keep your pedaling pace near the target pace setting for the current s
7. affected by magnetic interference caused by high power lines or other sources If it is suspected that magnetic interference may be causing a problem try relocating your exercise equipment If the chest pulse sensor still does not function prop erly test the chest pulse sensor in the following way Hold the chest pulse sensor and place your thumbs over the electrode areas as shown Next hold the chest pulse sensor near the console Whilst holding one thumb stationary begin tapping the other thumb against the electrode area at a rate of about one tap per second Check the heart rate reading on the console Electrode Areas If the chest pulse sensor does not function properly after you have followed all of the above instructions the battery should be replaced in the following way Locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover turn the cover counterclock wise and remove the cover Remove the old bat tery and insert a new CR 2032 bat tery Make sure that the battery is turned so the writ ing is on top Replace the battery cover and turn it clockwise to close it CR 2032 Co Battery 10 CHEST PULSE SENSOR CARE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the
8. any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number i
9. cycle and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the exercise cycle and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately FiT com CD and video programs automatically control the resistance of the exercise cycle and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes visit our Web site at www iFIT com With the exercise cycle connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information 12 If you have selected heart TIME c RESISTANCE rate program 2 NIE the letters PLS LL SPEED DISTANCE and the current target heart rate setting will flash in the left display Press the or
10. heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and enjoyable part of your everyday life ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner lt Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 25 The second number refers to the quantity needed for assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled Ot M8 Split M8 Washer M10 Split M10 Nylon Washer 55 12 60 4 Washer 88 2 Locknut 63 2 cs m A O M4 x 16mm 1 4 x 16mm Button M8 x 25mm Button M8 x 40mm Button Screw 57 4 Screw 80 8 Screw 79 4 Screw 54 8 A M10 x 52mm Butto
11. 11 Wear suitable clothing when using the exercise cycle do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes Always keep your back straight when using the exercise cycle Do not arch your back If you feel pain or dizziness whilst exercis ing stop immediately and cool down The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The exercise cycle is intended for in home use only Do not use the exercise cycle in a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product PART LIST Model No NTEVEX99830 BEFORE YOU BEGIN R1003A Congratulations for selecting the new NordicTrack reading this manual please call our Customer Service Key No Qty Description Key No Qty Description SL 850 exercise cycle Cycling is one of the most Department at 08457 089 009 To help us assist you effective exercises for increasing cardiovascular fit please m
12. Aerobic VICTORY HILL 3 a HRA to 85 max I 1 HR2 seif select h AAAA mio COMPETITOR S CHALLENGE 4 c SPEED E DISTANCE RPM FAT CALORIES Performance WINNER S PACE 5 POWER DRIVE 6 WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONES nn TE o LOW HIGH PROGRAM ags PROGRAM a SELECT ENTER START a Ps 4 5 a 1STEPRESISTA 7 AWARNING To reduce risk of NCE serious injury read and understand the user s manual all instructions and the 6 7 warnings before use Keep children away Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the exercise cycle can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the hand grip pulse sensor or the chest pulse sensor The console also offers six resistance and pace pro grams Each program automatically changes the resis tance of the exercise
13. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Tel 08457 089 009 Fax 0 444 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product NTEVEX99830 the NAME of the product NordicTrack SL 850 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 25 Part No 202611 R1003A Printed in China 2003 ICON Health amp Fitness Inc Class HC Fitness Product Model No NTEVEX99830 Serial No Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Visit our website at Q www iconeurope com AN ela TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 000 ce eee 3 BEFORE YOU BEGIN wdc 4 wie eae tnd dd ad 4
14. and four M8 Washers 60 Pull the Seat Knob 10 and slide the Seat Carriage toward the rear of the Seat Rail 5 Have another person hold the Seat Frame 7 near the Seat Carriage 11 Locate the two pulse wires extend ing from the Seat Frame Connect each pulse wire to the pulse wire of the same color in the Seat Carriage Insert the excess wiring up into the Seat Frame and set the Seat Frame on the Seat Carriage Attach the Seat Frame with two M10 x 52mm Button Bolts 82 and two M10 Nylon Locknuts 63 Be careful to avoid damaging the pulse wires with the Bolts Attach the Backrest 62 to the Backrest Frame 42 with four 1 4 x 16mm Button Screws 80 Slide the Backrest Frame 42 onto the Seat Frame 7 Attach the Backrest Frame with four M8 x 25mm Button Screws 79 and four M8 Split Washers 55 8 9 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must b
15. and then your heart rate will be shown For the most accurate heart rate read ing hold the contacts for at least 15 seconds Note If you continue to hold the pulse sensor the display will show your heart rate for up to 30 sec onds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time Note If the pedals are not moved for about thirty seconds the fan will auto matically turn off When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the left display will begin to flash If the pedals are not moved for about one minute the console will turn off but the displays will not be reset If the pedals are not moved for about five minutes the console will turn off and the dis plays will be reset ER Begin pedaling to activate the console See step 1 on page
16. beneath the console Plug the other end of the audio cable into the adaptor Plug the adaptor into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR S RCA Y adaptor Adaptor am Audio Wire removed from gt Cable AUDIO OUT jack HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Follow the steps below to put on the chest pulse sensor Chest Strap eS aA Sensor Sensor Unit Buckle Unit See the inset drawing above Insert the tab on one end of the chest strap through one end of the sensor unit Press the end of the sensor unit under the buckle on the chest strap A Wrap the chest pulse sensor around your chest Attach the free end of the chest strap to the sensor unit as described above Adjust the length of the chest strap if necessary The chest pulse sensor should be under your clothes against your skin and as high under the pectoral mus cles or breasts as is comfortable Make sure that the logo is right side up and facing forward 3 Pull the sensor unit away from your body a few inch es and locate the two elec trode area
17. button repeated ly to change the target heart rate setting if desired The target heart rate setting can be from 70 to 170 beats per minute Hold the handgrip pulse sensor To use a heart rate program you must wear the chest pulse sensor see page 9 or use the hand grip pulse sensor see step 5 on page 14 If you use the handgrip pulse sensor it is not neces sary to hold the handgrips continuously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not hold ing the handgrips the letters PLS will appear in the right display instead of your heart rate Press the Program Start button or begin pedaling to start the program Heart rate program 1 consists of 20 one minute segments One resistance setting and one target heart rate setting are programmed for each seg ment The same resistance setting and or target heart rate setting may be programmed for two or more consecutive segments During the pro gram the resistance of the exercise cycle will periodically change Heart rate program 2 is 40 minutes long you may choose to use only part of the program The same resistance setting and target heart rate setting are programmed for the entire program As you exercise the Training Zone bar will help you to keep your heart rate near the target heart
18. c chirping sound will alert you when the resistance setting and or the target pace setting is about to change Note If the resistance of the exercise cycle and or the target pace setting does not change when a chirp is heard e Make sure that the indicator above the iFIT com button is lit Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals e Make sure that the audio cable is properly connected and that it is fully plugged in Monitor your progress with the matrix and the two displays See step 4 on page 13 6 Measure your heart rate if desired See step 5 on page 14 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off See step 7 on page 14 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adaptor Plug the adaptor into the AUDIO OUT jack on your VCR Adaptor Audio Cable 20 B Plug one end of the audio cable into the jack
19. ct the ground wires to the two smallest wires on the Console Carefully insert all excess wiring down into the Upright 2 Attach the Console 4 to the Upright with four M4 x 16mm Screws 57 Be careful to avoid pinching the wires Do not pinch the Wire Harness 43 or the Pulse Wire 3 during this step Ground Wires Do not pinch the wires during this step MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly To clean the exercise cycle use a soft damp cloth Keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the Right Side Shield 27 must first be removed Remove the indicated M4 x 25mm Screws 65 from the Left Side Shield 26 Ss S Sa SS Next remove the indicated M5 x 25mm Screw 93 and M4 x 16mm Screws 57 from the Right Side Shield 27 Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Turn the Right Crank Arm 23 so that it is pointing toward the front of the exercise cycle and then slide off the Right Side Shield 23 Locate the Reed Switch 46 Turn the Right Crank Arm 23 until the Magnet 30 is aligned with the Reed Switch Loosen but do not remove the indicat ed M4 x 16mm Screw 57 Slide the Ree
20. d Switch slightly closer to or away from the Magnet Then retighten the Screw Turn the Right Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the Right Side Shield 27 and the Right Pedal 21 Front View HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip whilst you are pedaling even when the resistance is adjusted to the highest level the Drive Belt 47 may need to be adjusted To adjust the Drive Belt you must first remove the right side shield See HOW TO ADJUST THE REED SWITCH at the left and remove the right side shield Next turn the indicated M10 Nylon Locknut 63 until the Drive Belt 47 is properly tight ened Then reat tach the right side shield PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on pages 9 and 10 If the handgrip pulse sensor does not function properly see step 5 on page 14 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the exer cise cycle must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addition you must have an internet con nection and an internet service provider A list of spe cific system requirements is found on our Web site
21. e kept tightened Identify the Left Pedal Strap 25 which is marked with an L Attach the Left Pedal Strap to the Left Pedal 22 and adjust it to the desired position Attach and adjust the Right Pedal Strap not shown in the same way HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the exercise cycle must be connected to your portable CD player portable stereo home stereo computer with CD play er or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 To purchase iFIT com CDs and videocasseties visit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program 1 Begin pedaling to activate the console See step 1 on page 13 A Select the iFIT com mode To select the iFIT com mode press the iFIT com button The indica tor above the but ton will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR El Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 21 your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a resistance and pace program see step 3 on page 15 However an electroni
22. e program will continue until the target pace setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note During the program you can override the resistance setting for the current segment if desired by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next segment If you stop pedaling for several sec onds a tone will sound and the program will pause To restart the program simply resume pedaling
23. egment The lit indi cators in the bar will show your actual pace If an 15 cators is flashing see drawing a increase your pace If an indicator to the left of any lit indicator is flashing see drawing b decrease your pace When no El E El E ale COOL DOWN FAT BURN EixlURANCE PI TRAINING ZONES EE A AA A es rs es es es es Y e as es E Eu So ot COOL DOWN F 3URN ENDURANCE PEJ TRAINING ZONES indicator is flash ing your pace matches the target pace setting Important The target pace settings are intended only to pro vide motivation Your actual pace may be slower than the target pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all target pace set tings will move one column to the left The target pace setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the exercise cycle will auto matically change to the resistance setting for the second segment Note If all of the indicators in the Current Segment column are lit after the target pace settings have moved to the left the target pace settings will move downward so that only the highest indicators appear in the matrix Th
24. electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time Do not expose the chest pulse sensor to temperatures above 50 C 122 F or below 10 C 14 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo E LINEOUT rs Adaptor Audio Cable lt I Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adaptor Plug the adaptor into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into
25. ention the product model number and serial 1 1 Frame 52 1 Seat Carriage Endcap ness building endurance and toning the entire body number when calling The model number is 2 1 Upright 53 2 Bolt Set The NordicTrack SL 850 exercise cycle offers an NTEVEX99830 The serial number can be found ona 3 1 Pulse Wire 54 8 M8 x 40mm Button Screw impressive array of features designed to let you enjoy decal attached to the exercise cycle see the front 4 1 Console 55 12 M8 Split Washer this healthful exercise in the comfort and privacy of cover of this manual for the location of the decal 5 1 Seat Rail 56 8 M4 x 38mm Screw your home 6 2 Pulse Sensor 57 20 M4 x 16mm Screw Before reading further please familiarise yourself with 7 1 Seat Frame 58 4 Carriage Bushing For your benefit read this manual carefully before the parts that are labeled in the drawing below gt a Rail Endcap A de ek Bolt using the exercise cycle If you have questions after i Saat KASD 61 i M10 Washer 1 Seat Carriage 62 1 Backrest 1 Seat Frame Endcap 63 5 M10 Nylon Locknut 1 Front Stabiliser Cover 64 4 M5 Nylon Locknut Water Bottle Holder 1 Rear Stabiliser Cover 65 6 M4 x 25mm Screw 1 Front Stabiliser 66 1 Backrest Frame Endcap 1 Rear Stabiliser 67 1 Idler Bolt Bookrack 2 Wheel 68 4 M8 x 14mm Tapered Bolt Console 1 Right Pedal Strap 69 2 M6 Nut 4 Leveling Foot 70 1 Frame RJ14 Outlet 1 Generator 71 6 M5 Washer 1 Right Pedal 72 1 Frame RJ14 Bracket 1 Left Pedal 73 1 Carriage RJ14 Bracke
26. instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your CD player Plug your head phones into the other side of the splitter Audio Cable owl Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo AUDIO OUT Adaptor Audio Cable B See the drawing above Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your stereo Do not use the adaptor C Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter i
27. n the right display c HEART RATE l l l I c RPM FAT c CALORIES I l During heart rate programs the matrix will show a graphic that repre sents your heart rate Each time a heartbeat is detected an additional peak will appear E Enter your age or a target heart rate If you have selected heart TIME c RESISTANCE rate program 1 mc the word AGE WHE and the current SPEED c DISTANCE age setting will flash in the left dis play If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the or button repeat edly to enter your age and then press the Enter button 16 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console The exercise cycle requires no batteries or external power source Power is supplied by a generator as you pedal To activate the con sole begin pedaling at a speed of about 3 miles per hour or faster After a few seconds the con sole displays will light A tone will then sound and the console will be ready for use Select the manual mode When the power is turned on the manual mode will be selected If you have selected a program or the iFIT com mode reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix
28. n Bolt 82 2 M10 x 110mm Button Screw 78 2 A 1 Identify the Front Stabiliser 15 Whilst another person lifts the front of the Frame 1 attach the Front Stabiliser to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 2 Whilst another person lifts the rear of the Frame 1 attach the Rear Stabiliser 16 to the Frame with four M8 x 40mm Button Screws 54 and four M8 Split Washers 55 Have another person hold the Upright 2 in the posi tion shown See the inset drawing Locate the wire extending from the bottom of the Upright Tie the wire around the ends of the Wire Harness 43 and the Pulse Wire 3 as shown Carefully pull the wire up through the Upright until the Wire Harness and the Pulse Wire are extending from the top of the Upright Untie the wire and discard it Carefully pull the ends of the Wire Harness and the Pulse Wire to remove any slack Insert the Upright 2 into the Frame 1 Be careful to avoid pinching the Wire Harness 43 or the Pulse Wire 3 Attach the Upright with two M10 x 110mm Button Screws 78 and two M10 Split Washers 88 Have another person hold the Console 4 near the Upright 2 Connect the Wire Harness 43 to the wire harness on the Console 4 Connect the Pulse Wire 3 to the pulse wire on the Console Next locate the two ground wires that are connected with a screw to the Upright 2 Conne
29. nto the PHONES jack on your stereo Plug your head phones into the other side of the splitter Headphones 18 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle and lift the exer cise cycle until it can be moved on the front wheels Move the exercise cycle to the desired location and carefully lower it Due to the weight of the exercise cycle use extreme caution whilst moving it If the exercise cycle rocks slightly during use turn the level ing feet under the rear stabiliser until the rocking motion is eliminated Leveling 11 HOW TO ADJUST THE SEAT The seat can be adjusted to the posi tion that is the most comfortable for you To adjust the seat pull the seat knob slide the seat for ward or backward and then release the seat knob Move the seat forward or backward slightly until the pin on the seat knob snaps into one of the holes in the seat rail HOW TO ADJUST THE PEDAL STRAPS The pedal straps can be adjusted to the position that is the most comfort able for you Press the tabs on the ped als adjust the straps to the desired position and then release the tabs CONSOLE DIAGRAM Left Display Matrix Training Zone Bar L Resistance amp Pace Programs TIME REBISTANCE E HEART RATE Heart Rate Control Programs AA a Pa E
30. rate setting for the current segment The lit indi cators in the bar will show your actual pace Whilst you wear the chest pulse sensor or hold the handgrip pulse sensor the con sole will periodical ly compare your heart rate to the target heart rate setting if neces sary an indicator in the bar will then E flash to prompt you to increase or decrease your pace to bring your heart rate closer to the target heart rate setting If an indicator to the right of the lit indicators is flashing see drawing a increase your pace If an indicator to the left of any lit indicator is flash ing see drawing b decrease your pace When no indicator is flashing your heart rate is near the target heart rate setting Important The tar get heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the target heart rate set tings Make sure to exercise at a pace that is comfortable for you E El E El E ale COOL DOWN FAT BURN EixlURANCE PI TRAINING ZONES oe ee oe e rs A Samana cs es es rs es es Eu So ot COOL DOWN F 3URN ENDURANCE PE TRAINING ZONES The program will continue until the resistance set ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program Note Heart rate programs cannot be stopped and then restarted If yo
31. s on the inner side Using a saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest Electrode Areas CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function proper ly or if the displayed heart rate is excessively high or low try the troubleshooting steps below Make sure that you are wearing the chest pulse sen sor as described at the left If the chest pulse sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu tion to wet the two electrode areas on the sensor unit see the drawing below If heart rate readings do not appear until you begin perspiring re wet the electrode areas Make sure that you are within arm s length of the console For the console to display heart rate readings the user must be within arm s length of the console If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be
32. s the heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your
33. t 1 Right Crank Arm 74 4 M5 x 16mm Bolt 1 Left Crank Arm 75 6 M5 x 16mm Round Head Screw 1 Left Pedal Strap 76 1 M10 x 43mm Bolt Seat Knob 1 Left Side Shield 77 3 M8 x 35mm Screw 1 Right Side Shield 78 2 M10 x 110mm Button Screw Backrest Pedal Strap 2 Snap Ring 79 4 M8 x 25mm Button Screw 1 Pulley 80 8 1 4 x 16mm Button Screw 1 Magnet 81 1 Carriage RJ14 Outlet 1 Crank Assembly 82 2 M10 x 52mm Button Bolt 2 Pulley Spacer 83 13 M6 Nylon Locknut 4 Crank Bearing 84 2 Bumper 1 Flywheel 85 1 J Bolt Bushing 1 C Magnet 86 1 RJ14 Cable Handorip Pulse Sensor 1 Resistance Cable 87 1 M6 x 52mm Bolt Handlebar 1 Spring 88 2 M10 Split Washer 1 Resistance Motor 89 1 M8 Nylon Locknut 1 Idler Arm 90 3 M8 Nylon Jam Nut RIGHT SIDE 1 Control Board 91 1 M6 x 45mm Bolt 1 Control Bracket 92 1 M10 Flange Nut 1 Backrest Frame 93 2 M5 x 25mm Round Head Screw 1 Wire Harness 94 2 M4 Washer 1 Flywheel Bracket 95 1 M4 Push Nut 1 Clamp 96 1 Thrust Washer Leveling Foot No water bottle is included 1 Reed Switch Wire 97 4 M6 x 18mm Bolt 1 Drive Belt 98 2 M6 x 18mm Round Head Screw 1 Flywheel Axle 3 Hex Key 1 M10 x 82mm Bolt 1 User s Manual 2 Flange Screw 1 Chest Strap 51 12 Standoff 1 Sensor Unit Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 4 25 EXERCISE GUIDELINES A WARNING Before beginning this or
34. the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Y adaptor Adaptor Wire removed from LINE OUT jack 19 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the splitter U O r 1 Headphones Speakers HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the exercise cycle must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com video cassettes the exercise cycle must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the exercise cycle must be connected to your home comput er See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see
35. u stop pedaling for several seconds the program will end 6 Monitor your progress with the two displays See step 4 on page 13 Turn on the fan if desired See step 6 on page 14 When the program is finished the console will automatically turn off See step 7 on page 14 4 Monitor your progress with the two displays See step 4 on page 13 5 Measure your heart rate if desired See step 5 on page 14 6 Turn on the fan if desired See step 6 on page 14 7 When the program is finished the console will automatically turn off See step 7 on page 14 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 85 of your maxi mum heart rate whilst you exercise heart rate pro gram 2 is designed to keep your heart rate near a tar get heart rate that you choose Follow the steps below to use a heart rate program 1 Begin pedaling to activate the console See step 1 on page 13 A Select one of the heart rate programs When the power is turned on the man ual mode will be selected To select a heart rate pro gram press the Program Select button repeatedly until H 1 or H 2 appears i

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