York Nexus Cross Trainer - User`s Manual
Contents
1. MCM ES COO mm mm 1 1 ES EII IL IEEE IL OL E m mm m m PROGRAM 16 USER 3 m ECL IE PROGRAM 17 USER 4 17 operation instructions Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program x Program 18 is the 55 Max H R C Target H R Program 19 is the 65 Max H R C Target H R Program 20 is the 75 Max H R C Target H R Program 21 is the 85 Max H R C Target H R Y 220 AGE x 55 220 AGE x 65 220 AGE x 75 220 AGE x 85 Program 22 is the Target H R C Workout by your target heart rate value Users can exercise according to your desired Heart Rate program by setting your AGE TIME DISTANCE CALORIES or TARGET PULSE In these programs the computer will adjust the resistance level according to the heart rate detected For example the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H R C Also the resistance level may decrease every 20 seconds while the hea2. J Iesel Iesel 1 J Iesel Iesel es C el IL imm LL es Et ee PROGRAM 9 INTERVALS 27 OO II 71 jun mn SIL 101 mm em 101 jun mn mm 101 EI ee pm mm PROGRAM 13 PRECIPICE 16 PROGRAM 10 RANDOM 0 m 1 m m mm ma 999990921 po E E fre PROGRAM 3 HILL OCH CCDC ords Roms CCR gt rm e ri rar aa PROGRAM 7 RAMP m res te PROGRAM 11 PLATEAU Bud 0000 TT E 1 BREI FL LT NEN v 2 9 I gt gt 2 E z 9 EECH m 10 10101 jun mm Iesel PROGRAM 8 MOUNTAIN CC el Tel Tel CC el el el Ol el el el PROGRAM 12 FARTLEK YORK TNESS A User Setting Program User 1 User 2 User 3 User 4 Program
3. _ PROGRAM 22 H R C Y K FITNESS E SSS Body Fat Program Body Fat Program 23 is a special program design to calculate users body fat ratio and to offer a specific loading profile for users There are 3 body types divided according to the FAT calculated Typet BODY FAT gt 27 Type2 27 gt BODY FAT gt 20 Type3 BODY FAT lt 20 The computer will show the test results of FAT PERCENT BMI and BMR 1 3 9 Use UP DOWN keys to select the BODY FAT P23 program Press the ENTER key to enter your workout program The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT Press ENTER key to confirm your HEIGHT The default HEIGHT is 170cm or 5 07 5feet 7 inches The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT Press ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs The GENDER will flash and you can press UP or DOWN keys to select your sex Number 1 means man and number 0 means female Press ENTER key to confirm your Gender The default sex is 1 MAN The AGE will flash and you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default is 35 Press the START STOP key to begin body fat measurement If the window show on the window please make sure your hands are attached well on the grips or the chest belt is touch well o
4. gt gt gt 2 no a a 1 gt gt gt gt gt gt gt gt gt 52037 96 ADAPTOR SENSOR WIRE 52037 47 SPRING WASHER 8 52037 97 WH NUT 5 52037 48 WASHER M5 16 1 2T BK 52037 98 WASHER M8 18 1 2 52037 49 WASHER 8 16 1 2 52037 99 ADAPTOR 6 500 52037 50 28 WASHER M6 19 1 5T 52037 100 FIXINGS BLISTER PACK Aa xl Al dc NS ee a io la a ls NN gt gt elle ID NP a sch ee lo 1 gt 29 notes 30 31
5. This warranty becomes valid only if the Product is assembled installed according to the instructions directions included with the product This warranty does not extend to any product that has been damaged or rendered defective as result of accident misuse abuse or lack of reasonable care b by the use of parts not manufactured by York Fitness or sold by York Fitness c by modification of the product d as result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider During the warranty period York Fitness will at no additional charge provide replacement part s or repair the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace defective parts or at the option of York Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the property of York Fitness York Fitness reserves the right to change manufacturers of any part to cover any existing warranty If the product must be returned you must return the Product or defective part to York Fitness in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be ca
6. 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 warranty Y K FITNESS A E U SSS This product is supplied with a standard warranty as follows e Lifetime frame e 12 months other parts e 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Fitness warrants that the Product you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase
7. N E XU S coss trainer OWNER S MANUAL lt m 0 Congratulations on purchasing your exercise equipment from York Fitness You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual asit will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com contents safety information 04 customer support 05 assembly instructions 06 operational instruction 14 features explained 20 troubleshooting 21 fitness guide 22 warranty 25 exploded drawing 26 part list 28 safety information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety Always assemble and operate the equipment on a level surface e Ensure the equipment is stable before use e Always ensure that the equipment has adequate space each side e Try to ensure that your back is straight while exercising especially for long periods e safety level of this equipment can only
8. if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please get in touch using the Contact Us details ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING NEW EXERCISE REGIME IF YOU EXPERIENCE NAUSEA DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE STOP AT ONCE AND CONSULT YOUR DOCTOR 23 fitness guide Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles
9. 52037 25 SCREW M8 50L BK 52037 75 CHAIN COVER R 52037 26 SCREW M6 16L 52037 76 TURNING PEDAL 52037 27 SCREW M6 65L 52037 77 CRANK COVER 52037 28 52037 78 FOOT COVER 52037 29 SCREW M8 52L 52037 79 FOOT COVER L 52037 30 SCREW M5 12L BK 52037 80 PLASTIC PAD 52037 31 SCREW M3 10L 52037 81 FOOT COVER R 52037 32 SCREW M5 15L BK 52037 82 COMPUTER 52037 33 SCREW 8 25 SCREW M5 12L 52037 83 PULSE GRIP UNIT 52037 34 SCREW 8 32 5 8 L 52037 84 PULSE WIRE 52037 35 NYLOCK NUT M8 BK 52037 85 CARRIAGE BOLT M8 70 MM 52037 36 NYLOCK NUT 6 BK 52037 86 COMPUTER UPPER CABLE 52037 37 WH NUT 3 8 26 9MM 14L BK 52037 87 COMPUTER LOWER CABLE 52037 38 WH NUT 3 8 26 BK 52037 88 WIRE ROD 52037 39 SELF LOCKING NUT M6 Bk 52037 89 TOOL 52037 40 BLIND NUTS M8 P1 25 52037 90 TOOL 52037 41 PLASTIC WASHER 6 22 1 07 52037 91 TOOL 52037 42 NYLON WASHER 10 24 0 3T 52037 92 WASHER 52037 43 WAVE SPRING 016 5 621 7 0 251 BK 52037 93 CABLE 52037 44 WASHER CURVE M8 BK 52037 94 SERVO MOTOR 52037 45 TAPER WASHER 18 4 1H 52037 95 SCREW 52037 46 SPRING WASHER M6 nin n min a
10. or DOWN keys to set up your exercise TIME DISTANCE CALORIES PULSE 3 Press the START STOP key to start exercise 4 When you reach the target the computer will produce beep sounds and then stop 5 f you set up more than one target and you would like to reach next target press START STOP key to keep on exercise Wake Up Function The monitor will entry SLEEP mode LCD off when there is no signal input and no key be pressed after 4 minutes Press the screen to start the monitor Functions and Features FUNCTIONS FEATURES Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 00 in one second intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done DISTANCE Displays the accumulative distance traveled during each workout up to a maximum of 99 0KM RPM Revolutions per minute your pedal speed SPEED Displays your workout speed value in KM per hour CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout PULSE Your computer displays your pulse rate in beats per minute during your workout AGE Your computer is age programmable from 10 to 99 years If you
11. target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 6096 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 7096 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 8096 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is e 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health e 185x6096 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates
12. 14 to 17 is the user setting program Users are free to create the values in the order of TIME DISTANCE CALORIES and the resistance level in 10 columns The values and profiles will be stored in the memory after setup Users may also change the ongoing loading in each column by UP DOWN keys and they will not change the resistance level stored in the memory 1 Use UP DOWN keys to select the USER program from P14 to P17 2 Press the ENTER key to enter your workout program 3 The column 1 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your first column of exercise profile The default level is load 1 4 The column 2 will flash and then use the UP DOWN keys to create your personal exercise profile Press ENTER to confirm your second column of exercise profile 5 Follow the above description 5 and 6 to finish your personal exercise profiles Press ENTER to confirm your desired exercise profile 6 The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 7 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 8 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 9 The PULSE will flash and then you can press UP or DOWN keys to set y
13. 8 22 1 5T 52037 3 FIX HANDLEBAR 52037 53 WASHER 8 028 1 5 BK 52037 4 HANDLE BAR L 52037 54 CLIP C17 915 7 BK 52037 5 HANDLE BAR R 52037 55 CLIP C12 911 1 BK 52037 6 LOWER SWIVEL HANDLE BAR 52037 56 BEARING 6203ZZ ZB 52037 7 PEDAL TUBE WELDMENT L 52037 57 BEARING 12 28 8T 52037 8 O0 PEDAL TUBE WELDMENT R 52037 58 MAGNET 52037 9 JOCKEY WHEEL BRACKET 52037 59 SPRING 3 17 8 89L 17 52037 10 FRONT FOOT 52037 60 SPRING 10 2 16 5 55L 52037 11 REAR FOOT 52037 61 FIX HANDLEBAR FOAM GRIPS 52037 12 FLYWHEEL 52037 62 FIX HANDLEBAR END CAP 52037 13 PEDAL 52037 63 HANDLEBAR FOAM GRIPS 52037 14 FLYWHEEL AXLE 52037 64 BELT 52037 15 PEDAL TUBE WELDMENT SHAFT 52037 65 HANDLEBAR END CAP 52037 16 AXLE SUPPORT 52037 66 END CAP 52037 17 MAGNETIC HOLDER 52037 67 END CAP 52037 18 AXLE FOR PULLEY 52037 68 BUSHING 28 58 15 99 12 7 52037 19 CROSS FRAME 52037 69 DRIVE BELT WHEEL 52037 20 PULLEY 52037 70 SENSOR BRACKET 52037 21 M8 CAP NUT 52037 71 MOVING WHEEL 52037 22 SCREW M8 20L 52037 72 PEDAL L 52037 23 SCREW M8 25L BK 52037 73 PEDAL R 52037 24 SCREW M8 15L BK 52037 74 CHAIN COVER L
14. GLAND The best way to contact us is via the website www yorkfitness com gt Select Customer Support York Barbell UK Ltd AUSTRALIA The best way to contact us is via the website www yorkfitness com au gt Select Contact Us York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 York Way Daventry England NN11 4YB Tel 0844 255 3112 England Warranty Registration Australia Warranty Registration www yorkfitness com gt Select Customer Support www yorkfitness com au gt Select Warranty Registration assembly instruction Before You Start 1 Prepare your work area It is important you assemble the product in a clean and uncluttered space 2 Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy 3 Open the carton Checking any warnings on the carton and make sure you have it the right way up 4 Unpack the carton Make sure you have the following parts Dx M8 SPRING WASHER M8 CAP NUT T WASHER 85 x4 MB X 16 X 1 27 LS 63 53 x4 WASHER SCREW M5 X 15MM M8 X 28MM X 1 5T 48 WASHER M5 X 16MM X 1 2T WASHER 22 x4 SCREW M8 X 20MM CARRIAGE BOLT 23 x2 M8 X 70MM SCREW M8 X 25MM 24 x 8 SCREW M8 X 15MM 44 x 6 M8 CURVED WASHER mm be IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING PLEASE CONTACT US BEFORE GOING BACK TO YO
15. UR RETAILER REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS x 1 1 UPRIGHT WELDMENT HANDLE BAR L x 1 REAR FOOT 1 HANDLE BAR x1 PEDAL TUBE WELDMENT L PEDAL TUBE WELDMENT R HANDLE BAR 72 1 PEDAL L 1 AXLE SUPPORT x1 COMPUTER PEDAL R assembly instruction d Je A V ant 7 A PY Make sure wheels are facing forwards when you attach this part STEP 2 STEP 3 Oe assembly instruction First put the pivot rod in place Then add washer 92 Attach the moving arms to either side Add the remaining fixings and secure in place x2 O STEP 7 STEP 8 assembly instruction STEP 9 B 33 x4 Pre installed behind computer console STEP 10 Plug this wire into the back of the console operation instructions Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode Program Select and Setting Value 1 Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode 2 Atthe Manual mode the computer will use the UP
16. be maintained if it is regularly examined for wear and tear e Replace defective components immediately and keep the equipment out of use until it is repaired e Use only the adjustment setting as described in the instructions Always use the correct adjustment pin fixing e Always check that any pins fixings are tight and secure before use and after adjustment Never leave any adjustment devices projecting from the equipment e Always consult your doctor before undertaking any exercise program e Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewelry before exercising e Ensure you warm up well before using the equipment as this will help to prevent muscle strain e After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See maximum user weight e Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied e Injuries to health may result from incorrect or excessive training e Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended e f children are allowed to use the equipment their mental and physical development and abov
17. d od PROGRAM 19 65 H R C 0101 Iesel mu 1 1 1 18 EIET m DCINDC TIENE 1 RS es 1 om 1 Iesel 1 EOS a 3 ee PROGRAM 20 75 H R C 18 10100 Iesel 18 1 1 C TT el L J ei Le gt mm JL NN UN BL JL EH CI mm COCCO CE OCC pa PROGRAM 21 85 H R C 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 LL gt un Bee mm jmmmmmm ns el Iesel mm 1 1 1 1 1 1 1
18. do not set an age this function will always default to age 35 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Target Hear Rate in beats per minute PULSE RECOVERY During the START stage leave the hands holding on grips or leave the chest transmitter attached and then press PULSE RECOVERY key time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F1 0 to F6 0 1 0 OUTSTANDING 1 1 1 9 EXCELLENT 2 0 2 9 GOOD 3 0 3 9 FAIR 4 0 5 9 BELOW AVERAGE 6 0 POOR Note If no pulse signal input then the computer will show on the PULSE window If the computer shows ERR on the message window please re press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well TEMPERATURE 14 Display the current temperature Key Function There are 6 button keys and the function description as follows FUNCTIONS START STOP Start Stop UP Press the key to increase the resistance during exercise mode During the setting mode press the key to increase the value of Time Distance Calories Age and select Gender and Program Press the key to decrease the resistance during exercise mode During the setting mode press the key to decrease the value of Time Distance Calories Age and selec
19. e reading Adjusting The Resistance This cross trainer features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the Resi istance Level closer the magnet is to the flywheel the higher the resistance Leve The magnet is computer controlled to adjust simply use the UP DOWN keys on the console Levelling Your Cross Trainer To help you level the cross trainer on uneven surface 2 height adjusters are included on the rear stabilizers Simply twist these around to adjust the height of the cross trainer Height Adjuster 20 troubleshooting IF YOU HAVE A PROBLEM WITH YOUR CROSS TRAINER BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE BEEN CONNECTED CORRECTLY LOOSE CABLES ARE VERY COMMON AND PROBLEMS BE SOLVED BY MAKING SURE THE CABLES ARE PROPERLY CONNECTED The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice PROBLEM NO DISPLAY No power System halted CORRECTION Make sure power cord is plugged in properly Unplug and re plug the power cord to reset the system NO SPEED DISPLAY Wires are damaged or not connected properly Speed sensor is too far from magnet Verify all wires are connected properly If problem persist con
20. e all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment e The equipment is under no circumstances suitable as a children s toy e Children should not be allowed on or around the equipment especially when it is not in use e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety e This product is not suitable for therapeutic purposes e This product has an integrated speed independent braking system without a constant power mode that is governed by magnetic resistance Never remove the protective casing Maximum user weight 125kg Safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable AS4092 1993 and EN957 1 amp 9 CLASS HC Therefore the equipment carries the following marks CE Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below e Serial No This can be f
21. n operational Verify all wires are connected properly If problem persist contact your local YORK distributor FOR YOUR OWN SAFETY DO NOT OPEN PROTECTIVE CASING IF ERROR PERSIST PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED If you are having problems with your heart rate reading please note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement fitness guide Starting Your Workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Make sure the nearest footplate to you is in the lowest position e Grasp the handlebars securely with both hands e Step on put your feet into he pedals one by one Your body should be centred over the pedals e Begin to stride follow the rhythm of the machine Finishing Your Workout 1 Slow your elliptical motion to a gradual stop 2 Take your feet off the footplates one at a time End each workout with a Warm Down session a few minutes of stretching to help prevent strains pulls and cramps Correct Exercise Form Stand tall and straight Don t slump it will put unnecessary strain on your back and will result in less effecti
22. n your body Then press the START STOP key again to begin body fat measurement After finished your measurement the computer will show the values of BMR BMI and FAT PERCENT on the LCD display Furthermore the computer will show your own exercise profile for your body type Press START STOP key to begin exercise BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity it s simply the energy needed to sustain a heartbeat breathing and normal body temperature It measures the body at rest not sleep at room temperature m nm mn mn sie m m mn m m mm m m es EEG 1888 u ms SI EE DI Ee Ee m BODY FAT STOP MODE BODY FAT START MODE 19 features explained Monitoring Your Heart Rate Hand Pulse Sensors Hand Pulse This cross trainer is fitted with 2 hand pulse sensors To obtain Sensor a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display th
23. ound on the sticker below located as indicated e Original purchase date e Place of purchase e Information about the place and conditions of use e Precise description of the issue defect IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase Care amp Maintenance Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Product s Name Use only on a level surface Not suitable for therapeutic purpose MANUFACTURER YORK BARBELL CONTACT PRODUCT SAFETY STANDARDS USER WEIGHT 12506 SERIAL NO SerialNumber This product label is an example only it is not the real product name and serial number of the item you have bought Contact Us EN
24. our exercise PULSE Press ENTER key to confirm your desired Pulse 10 Press the START STOP key to begin exercise EE ESE 1 e GSES GSS TES EES Z 18 U ACI 1 ES IE IT PROGRAM 14 USER 1 ESE fer os 18 31 C D gt GSS EES gt gt LED AAA m 68 85 O a 1161671671 Saba S PROGRAM 15 USER 2 el O EES CO mm mm
25. rt rate detected is higher than the TARGET H R C 1 Use UP DOWN keys to select one of the heart rate control program from P18 to P22 Press the ENTER key to enter your workout program 2 3 The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE The default age is 35 4 At program 22 the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180 The default TARGET PULSE is 120 5 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your desired TIME 6 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 7 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 8 Press the START STOP key to begin exercise a am um fu ee ee ee Te 9999999900 B C CO m anda es ACA 9399595989559585 mm un C LEE epe PROGRAM 18 55 H R C SOOO _ m m 9599595995995395 le Ile ele gt C gt 009 O 3539959599599353 es est OOO E E LLL 1 mm 5 i od E
26. t Gender and Program During the setting mode press the key to accept the current data entry At the stop mode by holding this key for over two seconds the user can reset all values to zero or default value During setting the Clock press this key can accept the setting hour and setting minute BODY FAT Press the key to input your HEIGHT WEIGHT GENDER and AGE then to measure your body fat ratio PULSE RECOVERY Press the key to activate heart rate recovery function Manual Program Manual P1 is a manual program User can start exercise by pressing START STOP key The default resistance level is 5 Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance Operations 1 Use UP DOWN keys to select the MANUAL P1 program 2 Press the ENTER key to enter MANUAL program 3 The TIME will flash and you can press UP or DOWN keys to set your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired P
27. tact your local YORK distributor PARTIAL DISPLAY The PA board is not connected properly Unplug and re plug the power cord to reset the system Verify all wires are connected properly Disconnect and re connect all cables If problem persist contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Too much hand movement Palms too wet Hand Pulse Sensor is being gripped too tightly User is wearing rings Verify all wires are connected properly Dry palms Grip using moderate pressure Remove all rings If problem persist contact your local YORK distributor ERROR CODE E1 Computer console error Motor is non operational or damaged Wires are damaged or not connected properly User is over maximum weight tolerance Verify all wires are connected properly Unplug and re plug the power cord to reset the system Check maximum user weight If problem persist contact your local YORK distributor ERROR CODE E2 Computer console error Verify all wires are connected properly If problem persist contact your local YORK distributor ERROR CODE Motor controller is non operational or damaged Verify all wires are connected properly If problem persist contact your local YORK distributor ERROR CODE ERR No pulse signals received for 8 seconds during body fat program Refer to PULSE SIGNAL ERROR CODE E5 Auto tension controller error or is no
28. ulse 7 Pressthe START STOP key to begin exercise 15 operation instructions Preset Program Steps Hill Rolling Valley Fat Burn Ramp Mountain Intervals Random Plateau Fartlek Precipice Program PROGRAM 2 to PROGRAM 13 is the preset programs Users can exercise with different level of loading in different intervals as the profiles show Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance 1 2 3 Use UP DOWN keys to select one of the above programs from P2 to P13 Press the ENTER key to enter your workout program The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE Press ENTER key to confirm your desired Pulse Press the START STOP key to begin exercise Pa gt 2 nm S m TT EECH
29. use to void this warranty You must prepay any shipping charges and you are responsible for insuring any product or part that is returned Should any product submitted for warranty service be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested upon York Fitness s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorization by our Customer Service department To obtain warranty service you must provide the following information Name of Product Product Code Batch No Date Purchased and Nature of fault or part number required Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Please note that warranty terms may vary from one market area to another 25 exploded drawing Q BM OAE NG ga N IM A Z NS un a ae YS gt NVO ers QUA v gov M A YD 5 S 26 SS ES A 6 gt N RT AS Y NS 27 part list YORK REF 52037 1 DESCRIPTION BASE FRAME YORK REF 52037 51 DESCRIPTION WASHER M10 21 2T 52037 2 UPRIGHT TUBE WELDMENT 52037 52 WASHER M
30. ve toning in the leg muscles Make sure the machine is adjusted properly for your height so that you don t have to slouch to reach the handlebars Similarly you should not be leaning on the handles or gripping them too tightly e Stay relaxed Keep your shoulders arms legs and hips loose and unlocked while using a cross trainer Tension could lead to injury and will almost certainly make you sore All Over Body Workout e all over body workout keep your hands on the moving arms e only work the lower body place the hands on the fixed handlebars e To put the emphasis on the upper body push with your arms on the moving arms and reduce the amount of effort you are using with your legs e To work different muscles in your legs try going in reverse 22 Y K FITNESS How Long Should Exercise For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Work out to a
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