USER`S MANUAL - Pdfstream.manualsonline.com
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1. SPEED 4 ies Resistance FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you work out the con sole will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also offers six Smart programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addi tion the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per Interactive Trainer 11 sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout High energy music provides added moti vation Two iFIT com CDs are included to purchase2. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are all of the way forward To adjust the seat push the seat lever down slide the seat forward or backward and then firmly pull the seat lever back up HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps back onto the tabs 10 lt Heart Rate Control Programs SmartProgr grams WeightLoss Interval adf Aerobic Plateau 1 O 4 WeightLoss Plateau 5 Aerobic Progressive Program SelfSelect 2 6 Aerobic Interval 7 Performance Progressive 8 Performance Gu 2945
3. IR RE 5 R1203A Description Left Belt Cover M4 x 50mm Screw M4 x 16mm Screw Small Pulley M6 x 16mm Button Screw M4 x 8mm Screw M6 x 8mm Button Screw M4 x 10mm Screw M6 Nylon Locknut M8 Washer M8 x 42mm Screw M6 Washer M4 x 38mm Screw Right Inner Handlebar Large Frame Bushing M4 x 16mm Flange Screw Left Inner Handlebar Snap Ring Right Stabilizer Endcap Steel Washer Crank Cover Idler Bracket Stop Bolt M6 Nut Jack Bracket Reed Switch Bracket Frame Rail Bumper Frame Rail Endcap Roller Left Rail Cover Right Rail Cover Stabilizer Plate Carriage Wheel Small Snap Ring Backrest Foam Grip Handlebar Endcap M6 x 22mm Button Screw M8 x 13mm Button Screw M4 x 25mm Screw M8 x 38mm Button Bolt 7 5mm Spacer Right Rear Stabilizer M6 x 25mm Button Screw M6 x 10mm Screw M4 x 20mm Screw M6 x 16mm Tapered Button Screw 8 5mm Spacer CD Holder M8 Split Washer Seat Back Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 EXPLODED DRAWING Model No PFEX59030 R1203A 26 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you
4. additional CDs call toll free 1 800 735 0768 Using a stereo audio cable available at electronics stores you can also connect the exercise cycle to your VCR and TV and play iFIT com video programs iFIT com video programs offer the same benefits as iFIT com CD programs and allow you to enjoy breath taking scenery while you exercise To purchase iFIT com videocassettes call toll free 1 800 735 0768 You can even connect the exercise cycle to your home computer go to our Web site at www iFIT com and access programs directly from our Web site Explore www iFIT com for more information To use the manual mode of the console see the instructions below To use a Smart program see page 14 To use a Heart Rate program see page 15 To use an iFIT com CD program see page 16 To use an iFIT com video program see page 19 To use a program directly from our Web site see page 20 HOW TO USE THE MANUAL MODE 1 Turn on the console Make sure that the transformer is plugged in or that batteries are installed in the console see assembly step 12 on page 9 To turn on the console press the On Reset button or begin pedaling The On Reset button is the button just above the large display Fl Select the manual mode Each time the console is turned on the manual mode will be selected If a program has been select ed reselect the manual mode by pressing the Program button repeated ly until the letters RPM appear in the
5. different resistance level is pro grammed for the next period Note If the resis tance level is too high or too low you can adjust it by pressing the Resistance buttons However when the next period begins the resistance will automatically change if a different resistance level is programmed for the next period The program will continue in this way until the large display shows that no time remains in the program Note If you stop pedaling for a few sec onds the program will end To use the program again reselect it and start it at the beginning Follow your progress with the large display See step 4 on page 12 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 16 HOW TO USE IFIT COM CD PROGRAMS When you use an iFIT com CD program a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace Note To purchase iFIT com CDs call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD program 1 Turn on the console See step 1 on page 12 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use an iFIT com CD press the iFIT com button The iFIT com indicator will light and the letters IF will appear in the small display
6. iF PROGRAM Insert an iFIT com CD into the CD player To open the CD player slide the center button on the CD player upward Carefully insert an iFIT com CD into the CD player and then close the lid Press the Play Pause button to start the program To start the CD program press the play pause button on the CD player A moment after the button is pressed your personal trainer will begin guiding you through your workout Simply follow your per sonal trainer s instructions 0000008 The CD program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard make sure that the iFIT com indicator is lit In addition adjust the volume see step 5 below If the volume is too high or too low the console may not detect the program signals To stop the pro gram at any time press the play pause but ton and stop pedaling To restart the program press the play pause button and begin pedaling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press the Volume and buttons on the CD player 17 Follow your progress with
7. small display E Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the Resistance and buttons There are ten resistance levels level 10 is the most challenging Note After the buttons are pressed it will take a few seconds for the resis tance to reach the selected level E Follow your progress with the large display and the small display The upper sec tion of the large g DISTANCE can display will show the dis tance you have pedaled and the numbers of calories and fat calories you have burned see FAT BURNING on page 22 The dis play will change from one number to the next 12 every few seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 13 The center of the large display will show the elapsed time and your pedaling pace in minutes per mile The display will change from one num ber to the other every few seconds Note When a program is selected except for Heart Rate pro gram 2 the display will show the time remaining in the program instead of the elapsed time The lower sec tion of the large display will show your pedaling speed your ped aling pace in rev olutions per minute and the resistance level The display will change from one number to the next every few seconds Note The con sole can show Da LN speed an
8. small display IF PROGRAM E Insert the iFIT com videocassette Insert the videocassette into your VCR El Press the play button on your VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on 19 page 14 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard Make sure that the iFIT com indicator is lit Adjust the volume of your VCR If the volume is too high or too low the console may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in To stop the program at any time stop pedaling and press the pause button on your VCR To restart the program press the play button on your VCR and begin pedaling Follow your progress with the large display Measure your heart rate if desired See step 4 on page 12 See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows y
9. so it is resting on the Left Inner Handlebar not shown Identify the Left Rear Stabilizer 16 which is marked with an L sticker Attach the Left Rear Stabilizer and the Stabilizer Plate 87 to the Frame 1 with two M8 x 25mm Button Screws 40 as shown do not tighten the Button Screws yet Insert the Right Rear Stabilizer 98 between the Stabilizer Plate 87 and the Frame 1 Attach the Right Rear Stabilizer with two M8 x 25mm Button Screws 40 Tighten all four Button Screws Refer to step 10 Remove the six M4 x 16mm Screws 57 and the Right and Left Handlebar Covers 5 6 from the Console 4 With the help of another person carefully raise the exercise cycle so it is resting on the Front and Rear Stabilizers not shown While another person holds the Console 4 in the position shown connect the wire harness on the Console to the Upper Wire Harness 42 Insert the excess wire harness down into the Upright 2 Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 57 Be careful to avoid pinching the wire harnesses Attach the CD Holder 104 to the Console 4 with two M4 x 12mm Screws 41 as shown Attach the Left Handlebar Cover 6 to the Console 4 with three M4 x 16mm Screws 57 Attach the Right Handlebar Cover 5 to the Console 4 in the same way 11 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Lef
10. the large display See step 4 on page 12 Measure your heart rate if desired See step 5 on page 13 E Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 Note Always remove iFIT com CDs from the CD player when you are finished using them HOW TO PLAY MUSIC CDS If desired you can play your own music CDs in the CD player Before playing music CDs select the manual mode of the console see HOW TO USE THE MANUAL MODE on page 12 H HOW TO CONNECT THE EXERCISE CYCLE TO ye TOONE BET eee eee SAAE RT Ol Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a HOW TO CONNECT TO YOUR VCR PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack LS beneath the console Plug the other end of the VS GT cable into the AUDIO OUT jack on your VCR iS 1 RIGHT i vi B Plug one end of a
11. 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak B Plug one end of a 1 8 to RCA stereo audio cable n the para Sas he p available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR O Y adapter uan Headphones Speakers 002 5 Wire removed from AUDIO OUT jack 18 HOW TO USE IFIT COM VIDEO PROGRAMS To use iFIT com videocassettes the exercise cycle must be connected to your VCR See HOW TO CON NECT TO YOUR VCR on page 18 To purchase iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com video pro gram 4 Turn on the console See step 1 on page 12 E Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use an iFIT com videocas sette press the iFIT com button The iFIT com indi cator will light and the let ters IF will appear in the
12. PARO FORNRM GLI1 s INTERACTIVE TRAINER Model No PFEX59030 o USER S MANUAL Write the serial number in the space above for reference Serial Number Decal beneath stabilizer QUESTIONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you Patent Pending CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using www proform com this equipment Keep this manual for future reference new products prizes fitness tips and much more rmreO F Oreh CL Ies INTERACTIVE TRRINE AR TABLE OF CONTENTS IMPORTANT PRECAUTIONS Li e 3 BEFORE YOU BEGIN lai SPESE 4 ASSEMBLY da ea e A eua s ge o ei ea eid ec 5 HOW TO OPERATE THE EXERCISE CYCLE Nip DEN 10 MAINTENANCE AND TROUBLESHOOTING sese e 21 CONDITIONING GUIDELINES mecum MEME ATE MEME ENS 22 PART LIST arista ras dba en Gi hate nie dia wy bets e gor ets 25 EXPLODED DRAWING TL IIR 26 HOW TO ORDER REPLACEMENT Back Cover LIMITED WARRAN
13. TY PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use the exercise cycle only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting Place the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 250 pounds 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in ge
14. ardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest num ber is the recommended heart rate for aerobic exer cise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 22 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart
15. ave been pre assembled If a part is not in the parts bag check to see if it has been pre assembled C lt A t M6 Washer M8 Washer M4 x 12mm M8 Nylon Locknut 49 4 66 4 ca M6 x 16mm Tapered Button Screw 102 8 A M8 x 25mm Button Screw 40 4 64 2 M6 x 16mm Button Screw 8 4 Screw 41 4 M4 x 16mm RU M6 x 22mm Button Screw 93 3 M Screw 57 10 M4 x 20mm Screw 101 1 W M6 x 25mm Button Screw 99 1 8 x 38mm Button Bolt 96 4 M8 x 52mm Button Screw 54 2 1 Orient the Front Stabilizer 15 as shown While another person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M8 x 52mm Button Screws 54 and two M8 Washers 64 2 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 42 to the Lower Wire Harness 43 Gently pull the upper Make sure the end of the Upper Wire Harness to remove any slack wire harnesses from the Wire Harnesses do not get pinched and damaged during Turn the indicated Adjustment Knob 20 counterclock this step wise two or three turns to loosen it Next pull the Knob insert the Upright 2 into the Frame 1 and then release the Knob Be careful to avoid pinchin
16. d Leveling Foot HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals BATTERY REPLACEMENT If the console is using battery power and if the dis plays becomes dim the batteries should be replaced Most console problems are the result of low batteries See assembly step 12 on page 9 for replacement instructions CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your c
17. d dis SPEED 4 I tance in either LL miles or kilome ters The letters MPH or KM H will appear in the lower section of the large display to show which unit of measure ment is selected To change the unit of measure ment first hold down the Program button for a few seconds An E for English or an M for metric will appear in the lower section of the large display Press the Resistance button to change the unit of measurement Then press the On Reset button Note When the batteries are replaced it may be necessary to reselect the desired unit of measure ment SCAN SCAN MPH The small display will show your pedaling pace in revolutions per minute The indicator bar in the small display will increase or decrease in length as Indicator Bar you increase or decrease your pedaling pace Note When you use a Heart Rate program the small display will show your heart rate instead of your pedaling pace see step 5 on page 13 RPM To reset the displays press the On Reset button E Measure your heart rate if desired If there are thin sheets of plastic on the metal contacts on the hand grips peel off the plastic To use the hand grip pulse sen sor hold the handgrips with your palms rest ing against the metal contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the large display will flash each time your heart beats and your heart rate will be shown C
18. dal at a pace that is comfortable for you During the last three seconds of each period a series of tones will sound and the time will flash in the large display The resistance of the pedals will then change if a different resistance level is pro grammed for the next period In addition the number of arrows in the small display will change if a different target pace is programmed for the next period During the program the center of the large dis play will show the time remaining in the program If you stop pedaling for a few seconds the dis plays will pause and the time will flash To restart the program resume pedaling Follow your progress with the large display See step 4 on page 12 E Measure your heart rate if desired See step 5 on page 13 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65 and 85 of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select Follow the steps below to use a Heart Rate program 1 Turn on the console See step 1 on page 12 E
19. evel and one target heart rate are programmed for each period Note The same resistance level and or target heart rate may be programmed for two or more consecutive periods Heart Rate program 2 is sixty minutes long you may choose to use only part of the pro gram The same resistance level and target heart rate are programmed for the entire program When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period As you pedal the arrows in the small display will help you to keep your heart rate near the current target heart rate When you hold the handgrip pulse sensor the console will com pare your heart rate to the current target heart rate If your heart rate is too far above or below the target heart rate the number of arrows in the small display will change to prompt you to increase or decrease your pace When the num ber of arrows changes change your pace until one segment of the indicator bar appears at the tip of each arrow Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you Indicator During the last three seconds of each period a series of tones will sound and the time will flash in the large display The resistance of the pedals will then change if a
20. g the Wire Harnesses 42 43 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25mm Button Screw 99 into the Frame Attach the Water Bottle Holder 31 to the Upright 2 with two M4 x 12mm Screws 41 3 Attach the Left Inner Handlebar 71 to the Upright 2 with four M6 x 16mm Tapered Button Screws 102 Attach the Right Inner Handlebar 68 to the Upright 2 in the same way 4 Attach a Handlebar 3 to the Seat Bracket 11 with two M8 x 38mm Button Bolts 96 and two M8 Nylon Locknuts 49 Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar Aitach the other Handlebar 3 to the Seat Bracket 11 in the same way 5 Attach the Seat 9 to the Seat Bracket 11 with four M6 x 16mm Button Screws 8 and four M6 Washers 66 6 Attach the Seat Back 106 and the Backrest 90 to the Seat Bracket 11 with three M6 x 22mm Button Screws 93 7 Push down the lever not shown on the right side of the Seat Carriage 10 slide the Seat Carriage into the Frame Rail 81 and then pull the lever back up Attach a Bumper 82 to the Frame Rail 81 with an M4 x 20mm Screw 101 Next press the Frame Rail Endcap 83 into the end of the Frame Rail 8 10 With the help of another person carefully tip the exercise cycle onto its left side
21. l Select one of the Heart Rate programs Each time the console is turned on the manual mode will be selected To select a Heart Rate pro gram press the Program button repeatedly until the number 1 or 2 appears in the small display PROGRAM E Enter your age or a target heart rate If program 1 is selected the word AGE and the current age setting will appear in the large display If you have already entered your age press the Enter button lf you have not entered your age press the small and buttons to enter your age and then press the Enter button Once you have entered your age it will be saved in memory until the batteries are replaced If program 2 is selected the letters PLS and the current target heart rate will appear in the large display If you do not wish to change the target heart rate press the Enter button If you wish to change the target heart rate press the small and buttons and then press the Enter button The target heart rate can be from 70 to 170 beats per minute El Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during a Heart Rate program however you must hold the handgrips frequently for the program 15 to operate properly Each time you hold the handgrips keep your hands on the metal con tacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 consists of 20 one minute periods One resistance l
22. n page 12 E Measure your heart rate if desired See step 5 on page 13 10 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CD PLAYER TROUBLESHOOTING If the CD player stops working or fails to respond remove the batteries and then reinstall them or unplug the power supply and then plug it back in HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle stand behind it and lift the frame in the location shown below To reduce the risk of injury bend your legs and keep your back straight As you lift the frame make sure to lift with your legs rather than your back Carefully move the exercise cycle on the front wheels and then lower the frame 21 HOW TO LEVEL THE EXERCISE CYCLE After the exercise cycle has been moved to the location where it will be used make sure that both ends of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminate
23. neral 11 Always keep your back straight when using the exercise cycle do not arch your back 12 If you feel pain or dizziness while exercising stop immediately and cool down 13 The exercise cycle does not have a free wheel the pedals will continue to move until the flywheel stops 14 The decal shown below has been placed on the exercise cycle If the decal is missing or if it is not legible please call toll free 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual Do not allow children on or around machine Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM GL125 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The PROFORM GL125 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home For yo
24. ontacts For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes 13 Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on but the pedals are not moved for thirty seconds the fan will automatically turn off Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds the displays will pause and the time will flash in the large display If the pedals are not moved and the console buttons are not pressed for a few minutes the console will turn off to conserve the batteries HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec tive workout Programs 3 and 4 are weight loss pro grams programs 5 and 6 are aerobic programs and programs 7 and 8 are high performance programs Follow the steps below to use a Smart p
25. ou to play iFIT com programs directly from the internet To use programs from our Web site the exercise cycle must be connected to your computer See HOW TO CON NECT TO YOUR COMPUTER on page 18 In addi tion you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Turn on the console See step 1 on page 12 Fl Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use a program from our Web site press the iFIT com button The iFIT com indicator will light and the letters IF will appear in the small display IF PROGRAM Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com 20 Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirp ing sound will alert you when the resistance level and or the target pace is about to change E Follow your progress with the large display See step 4 o
26. please be prepared to give the following information The MODEL NUMBER of the product PFEX59030 The NAME of the product PROFORM GL 125 exercise cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 25 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenue
27. r each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 NOTES 24 PART LIST Model No PFEX59030 Key No Qty N BROODS HSH HAH I AIA SB SB ase ae a PO HH Be 2 2 ae 2 oe on opyoo lt cd 2 2 a AB ae aap A Description Frame Upright Handlebar Console Right Handlebar Cover Left Handlebar Cover Rear Stabilizer Bracket M6 x 16mm Button Screw Seat Seat Carriage Assembly Seat Bracket Small Frame Bushing Front Stabilizer Cover Left Stabilizer Endcap Front Stabilizer Left Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Adjustment Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Bottle Holder Flywheel Washer Crank Bearing Flywheel C Magnet Resistance Cable Assembly Spring Resistance Motor Idler Assembly M8 x 25mm Button Screw M4 x 12mm Screw Upper Wire Harness Lower Wire Harness Bushing Bracket Clamp Reed Switch Wire Drive Belt Flywheel Cover M8 Nylon Locknut Flange Screw M6 x 13mm Button Screw Power Supply Right Belt Cover M8 x 52mm Button Screw Key No Qty 4 Li
28. rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to succe
29. rogram 1 Turn on the console See step 1 on page 12 E Select one of the Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program button repeatedly until the num ber 4 5 6 7 or 8 appears in the small dis play E Begin pedaling to start the program Each Smart program consists of either 20 or 30 one minute periods One resistance level and one target pace are programmed for each period Note The same resistance level and or target pace may be programmed for two or more con secutive periods When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period Note If the resistance level is too high or too low you can change it by pressing the Resistance buttons The target pace for the first period will appear in the small display for a few seconds and the arrows in the small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Note When the word TARGET does not appear in the small display your actual pedaling pace will be shown Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to pe
30. s or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 200758 R1203A Printed in USA 2003 ICON Health and Fitness Inc
31. ss is make exer cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times fo
32. t Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exer cise cycle for one week retighten the Pedals For best performance the Pedals must be kept tight ened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 12 Plug one end of the Power Supply 52 into the jack at the front of the exercise cycle Plug the other end of the Power Supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances Note The console can be operated with batteries not included instead of the Power Supply 52 if desired To install batteries follow the instructions below See the inset drawing Press the indicated tab on the battery drawer and pull the battery drawer down Press four D batteries into the battery clips make sure that the batteries are oriented as shown by the markings inside of the battery clips Then close the battery drawer Note Alkaline batteries are recommended Batteries 13 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor
33. ur benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please call our Customer Handgrip Pulse Sensor CD Player Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFEX59030 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below CD Holder Fan Console Water Bottle Holder Adjustment Knob Handlebar Backrest Pedal Strap Power Jack Wheel Seat Lever RIGHT SIDE No bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench YL and Phillips screwdriver gt Use the drawings below to identify the small parts used for assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on page 25 The number following the key number is the quantity needed for assembly Note Some small parts may h
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