USER`S MANUAL
Contents
1. COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product In2. As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts may have been preassem bled If a part is not in the parts bag check to see if it has been preassembled ARAIOHO I M8 5 x 16mm x M6 Split Washer M8 Split 1 5mm Washer M10 25mm M10 Curved Link Arm 102 8 Washer 101 4 103 6 Washer 87 2 Washer 99 4 Spacer 74 4 AA mM Un ANAS i Wave Washer Screw 116 16 Screw 109 4 Screw 108 4 100 2 mmm rev TUMI M8 x 15mm Button M8 x 20mm Button M8 x 25mm Button M10 x 20mm Button Screw 106 10 Screw 107 4 Screw 110 2 Screw 111 2 Aaron sre 1 While another person lifts the front of the Frame 1 attach the Front Stabilizer 4 to the Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 2 While another person lifts the Folding Frame 2 attach the Rear Stabilizer 3 to the Folding Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 Next tighten the Center Foot 95 into the Frame 1 3 Attach the Front Ramp Cover 6 to the Ramp 5 with four M4 x 16mm Screws 116 Slide an 10 x 25mm Washer 87 onto
3. M10 x 20mm Button Screw 111 Tighten the Button Screw into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the Ramp Axle 72 into the Ramp and the welded tube Slide an 10 x 25mm Washer 87 onto an M10 x 20mm Button Screw 111 Tighten the Button Screw into the open end of the Ramp 72 4 Identify the Left Pedal 34 and the Left Pedal Arm 32 which are marked with stickers Attach the Left Pedal 34 to the Left Pedal Arm 32 with two M6 x 62mm Screws 108 two M6 x 35mm Screws 109 and four M6 Split Washers 102 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way Insert the Roller 38 on the Left Pedal Arm 32 and the Roller on the Right Pedal Arm 33 into the sides of the Ramp 5 Attach the Rear Ramp Cover 7 to the Ramp 5 with two M4 x 16mm Screws 116 See the inset drawing Lift the Pedal Arm Latch 41 on the Left Pedal Arm 32 and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve 54 Release the Pedal Arm Latch make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm 33 to the right Crank Bushing Sleeve not shown in the same way 6 While another person holds the Upright 10 near the Frame 1 conn
4. Nerch e rae AUDIOS TRIDER 990 Serial No 099 USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Keep this manual for future reference new products prizes fitness tips and much more p AUDIOSTRIDER 990 TABLE OF CONTENTS IMPORTANT PRECAUTIONS gestite yigma Feud a o e a ey per e e 3 BEFORE YOU BEGIN a RE RR RA RA E 4 ASSEMBLY etu 20s oie ai ARIE e Ri 5 HOW TO USE THE ELLIPTICAL EXERCISER me 10 MAINTENANCE AND TROUBLESHOOTING i 21 CONDITIONING GUIDELINES 22 PART LIST sip aa ea ade RAR a doce E dea aes 24 EXPLODED DRAWING ces pirata e RN ph RR Rari eo pa 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY l asawa a ehh mh s ee Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 Read all instructions in this manual and all warnings
5. Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART LIST Model NTEL7906 0 Key No Qty CO OO O OQ G N O AD HD PH HH NN A ANY A NS N NH AS NN N
6. doo Description Frame Folding Frame Rear Stabilizer Front Stabilizer Ramp Front Ramp Cover Rear Ramp Cover Side Ramp Cover Lift Motor Upright Console Disc Disc Cover Left Side Shield Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover Front Upright Cover Handgrip Left Upper Body Arm Right Upper Body Arm Upper Body Leg Pulse Sensor Wire Left Rear Upper Body Cover Left Front Upper Body Cover Right Rear Upper Body Cover Right Front Upper Body Cover Left Link Arm Right Link Arm Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Left Frame Cover Right Frame Cover Roller Pedal Arm Endcap Tray Pedal Arm Latch Pedal Arm Latch Spring Pedal Arm Cap Eddy Mechanism Eddy Crank Assembly Pillow Block Idler Idler Pulley Eddy Motor Reed Switch Wire Key No Qty 24 AOGUNNNNDAL VEN NN NNNNE R1006A Description Clamp Large Axle Cover Crank Bushing Crank Bushing Sleeve Crank Arm Crank Arm Spacer Large Pulley Crank Flange Crank Bearing Assembly Crank Spacer Crank Lift Bracket Lift Axle Lower Wire Harness Upper Wire Harness Axle Cover Bushing Assembly Brass Bushing Latch Bracket Pivot Bracket Upper Body Axle Ramp Axle Pivot Axle Link Arm Spacer Base Pin Latch Spacer Hairpin Cotter Spacer Pivot Pin Hairpin Cotter E clip Roll Pin M10 x 93mm Button Screw Crank Snap Ring Crank Arm Washer Outside Cr
7. man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until they touch the magnets on the upper body legs the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position Pedal Arm To use the elli
8. plastic on the metal contacts on the handgrip pulse sensor remove the plas tic In addition make sure that your hands are clean To mea sure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 14 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again when the auto mode is selected the speed of the fan will auto matically increase or decrease as you increase or decrease your pedaling speed Pivot the fan louvers above the display upward or downward to direct the airflow from the fan To turn off the fan press the Fan button again Note If the pedals are not moved for about thirty seconds the fan will automatically turn off When you are finished exercising the console will turn off automati
9. your heart rate closer to the target heart rate set ting Each time the resistance changes the resis tance level will appear in the display for a few seconds to alert you RPM4 While you exercise you will be prompted to maintain a con stant pedaling pace When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display See step 6 on this page increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace u RBS If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the program ends Follow your progress with the display During heart rate program 1 the display will show a graphic that represents a heartbeat each time your heartbeat is detected the elapsed time and the distance that you have pedaled During heart rate program 2 the display will show the program
10. 1 4 x 19mm Button Screws 114 Insert the shaft of a screwdriver downward between the Idler 47 and the Idler Pulley 48 Pull the top of the screwdriver toward the rear of the elliptical exerciser until the Belt 96 is tight and then tighten the three Button Screws Reattach the left disc with the four screws and then reattach the left disc cover CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart ra
11. 103 and an Axle Cover 66 Attach the Left Link Arm 30 to the left Upper Body Leg 24 with an M8 x 25mm Button Screw 110 two M8 5 x 16mm x 1 5mm Washers 103 two Axle Covers 66 a Link Arm Spacer 74 and an M8 x 15mm Button Screw 106 as shown Attach the Right Link Arm 31 in the same way 11 Plug the power cord not shown into the power socket not shown at the rear of the elliptical exer ciser Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser HOW USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appro priate outlet that is properly installed and ground ed in accordance with all local codes and ordi nances This product is for use on a nominal 120 volt circuit Important The elliptical crosstrainer is not compatible with GFCl equipped outlets DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service
12. Measure your heart rate if desired See step 5 on page 14 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will turn off automatically See step 7 on page 14 18 HOW TO USE A HEART RATE PROGRAM 1 Turn on console step 1 page 13 E Select a heart rate program To select one of the heart rate programs press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display E Enter a target heart rate setting A few seconds after you select a heart rate pro gram the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash During heart rate program 1 the same target heart rate setting will be programmed for all seg ments of the program lf you have selected heart rate program 1 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting see EXERCISE INTENSITY on page 22 During heart rate program 2 different target heart rate settings will be programmed for differ ent segments of the program If you have select ed heart rate program 2 press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program see EXERCISE INTENSITY on page 22 Hold the handgrip pulse sensor It necessary to hold the
13. about ordering replacement parts 25 EXPLODED DRAWING A Model NTEL7906 0 R1006A 66 110 Y 103 74 26 EXPLODED DRAWING B Model NTEL7906 0 R1006A 27 HOW ORDER REPLACEMENT 5 To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the MODEL NUMBER of the product NTEL7906 0 the NAME of the product NordicTrack AUDIOSTRIDER 990 elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see pages 24 to 27 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack elliptical exerciser Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IT IS COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year There is a lifetime warranty on the frame WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS
14. any button on the console or begin pedaling to turn on the console When you turn on the console the display will light A tone will then sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a program reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display 0 00 TIME REVOLUTIONS 000 Begin pedaling and change the resistance of the pedals and the incline of the ramp as desired 10 RAMP V As you pedal change the resistance of the ped als by pressing the OneTouch Resistance but tons There are fifteen resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press the OneTouch Ramp buttons There are five incline levels Note After you press the but tons it will take a moment for the ramp to reach the selected incline level 13 4 Follow your progress with the display While you pedal the upper left corner of the dis play will show the elapsed time Note During a program except for heart rate program 1 the dis play will show the time remaining in the program 542 172 TIME REVOLUTIONS 10 47 36 CARBS The upper right corner of the display
15. current segment of the resistance levels of the program will then When an upward pointing arrow or the prompt appear in the display SPEED UP appears next to the pace information in the display see step 4 on page 16 increase your pace When a downward pointing arrow or Profile the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace Important The tar get pace settings are intended only to provide motivation Make sure to pedal at a pace that 30 00 is comfortable for you M TIME REVOLUTIONS y If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the current segment ends the pedals will automatically adjust to the resistance level for the next segment E Begin pedaling to start the program Each program is divided into 20 30 or 45 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for two or more consecutive segments If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends 15 4 Follow your progr
16. handgrip pulse sensor continuously during heart rate programs however you should hold the handgrip pulse sen sor frequently for the programs to operate proper ly Each time you hold the handgrip pulse sen sor keep your hands on the metal contacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 is divided into 40 one minute segments Note For a shorter workout stop exercising or select a different program before the program ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment Note The same target heart rate setting may be programmed for consecutive segments During the program the program profile in the display will show your progress The flashing seg ment of the profile represents the current seg ment of the program The height of the flashing segment indicates the target heart rate setting for the current segment At the end of each segment of the program a series of tones will sound and the next segment of the profile will begin to flash Profile NH o s 29 107 RPM PULSE M During both programs the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program If your heart rate is too far below or above the tar get heart rate setting the resistance of the pedals will automatically increase or decrease to bring
17. on the elliptical exerciser before using the elliptical exerciser Use the ellipti cal exercise only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 325 pounds 8 10 11 12 13 14 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising Hold the handgrip pulse sensors or the upper body arms when mounting dismounting or using the elliptical exerciser The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in gen
18. will show the distance you have pedaled in total revolutions The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 14 The lower left corner of the display will show the ramp incline level The lower center of the display will show the approximate number of grams of carbs you have burned The lower right corner of the display will show your pedaling pace in revolutions per minute The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes You can also view selected information at a larger size Press the Display button repeatedly to view the elapsed time and the distance you have ped aled the elapsed time and the approximate num ber of calories you have burned the elapsed time or the approximate number of calories you have burned Press the Display button again to view a workout history of resistance levels and pedaling pace To again view the time distance ramp incline number of grams of carbs burned and pedaling pace press the Display button again To view the total distance pedaled since the ellipti cal exerciser was purchased and the trip distance press the Odometer button The information will appear in the display for a few seconds To reset the trip distance hold down the Odometer button for a few seconds 5 Measure your heart rate if desired If there are sheets of clear
19. 6 increase your pace When a downward pointing arrow or the prompt SLOW DOWN appears decrease your pace When no arrow or prompt appears maintain your current pace Important The tar get pace settings are intended only to provide motivation Make sure to pedal at a pace that is comfortable for you 9 RBS 42 RPM If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the OneTouch Resistance buttons However when the current segment ends the pedals will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones will sound and the program will pause To restart the program simply resume pedaling The program will continue until the last segment of the profile flashes and the last segment of the pro gram ends Change the program if desired If desired you can change the program while using it To change the resistance level for the current segment simply press the OneTouch Resistance buttons At the end of the current seg ment the new resistance level will be stored in memory To change the target pace for the cur rent segment simply change your pedaling pace At the end of the current segment your pace will be stored in memory You can continue exercising and changing the program for up to thirty minutes 5 Follow your progress with the display See step 4 on page 16 6
20. CISER If the elliptical exerciser rocks on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is elimi nated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alco hol abrasives or chemicals to clean the con tacts 21 HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL EXERCISER If the elliptical exerciser flexes in the center during use turn the center foot beneath the frame see the drawing at the left until the flexing is eliminated HOW TO ADJUST THE If the pedals slip while you are pedaling even While the resis tance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt first carefully pry off the left Disc Cover 13 using a flat screwdriver Next remove the four screws not shown from the center of the left Disc 12 Gently rotate the Disc Cover and the Disc away from the elliptical exerciser Loosen but do not remove the three
21. M 2 appear in the display When you select a custom program the name of the program the program time and the maximum pace and resistance level will appear in the dis play for a few seconds A profile of the resistance levels of the program will then appear in the dis play Profile Pei 30 00 ME REVOLUTIONS E Begin pedaling to start the program Each custom program is divided into 30 one minute segments One resistance level and one target pace setting are programmed for each seg ment Note The same resistance level and or tar get pace setting may be programmed for two or more consecutive segments During the program the program profile will show your progress The flashing segment of the profile represents the current segment of the program The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the program a series of tones will sound and the next segment of the pro file will begin to flash If a different resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change 17 As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When an upward pointing arrow or the prompt SPEED UP appears next to the pace information in the display see step 4 on page 1
22. ank Bushing Flange Screw M10 x 25mm Washer Bolt Set Small Snap Ring Idler Snap Ring Eddy Snap Ring Idler Spacer M10 Nylon Locknut Idler Washer Center Foot Belt Latch Button Leveling Foot M10 Curved Washer Wave Washer Key Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 N gt o Z o m O QO gt O m S N O Description M8 Split Washer M6 Split Washer M8 5 x 16mm x 1 5mm Washer M8 x 20mm x 2mm Washer M8 x 16mm Button Screw M8 x 15mm Button Screw M8 x 20mm Button Screw M6 x 62mm Screw M6 x 35mm Screw M8 x 25mm Button Screw M10 x 20mm Button Screw M8 x 25mm Shoulder Screw M8 x 30mm Button Screw 1 4 x 19mm Button Screw M4 x 12mm Screw M4 x 16mm Screw M4 x 16mm Cupped Screw M6 Nylon Locknut Bearing Assembly Upright Brass Bushing Key No Qty 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 YE Tk Gk c N N ADN N a Description Left Lift Arm Right Lift Arm Lift Bushing Transformer Control Box Cover Motor Clevis Pin Bracket Pin Lift Reed Switch Switch Cover Power Socket Motor Spacer M4 x 10mm Screw Lift Axle Washer Lift Axle Screw Control Box Control Board User s Manual Hex Key Grease Power Cord Note indicates non illustrated part Specifications are subject to change without notice See the back cover of this manual for information
23. cally If the pedals are not moved for several seconds a series of tones will sound and the console will pause If the pedals are not moved for about five min utes the console will turn off and the display will be reset During the program the program profile will show your progress see the drawing above The flashing segment of the profile represents the cur HOW TO USE A PRESET PROGRAM Turn on the console rent segment of the program The height of the 1 flashing segment indicates the resistance level See step 1 on page 13 for the current segment At the end of each seg ment of the program a series of tones will sound Select a preset program and the next segment of the profile will begin to E flash If a different resistance level is pro To select a weight loss program press the grammed for the next segment the resistance Weight Loss Programs button repeatedly to level will appear in the display for a few seconds select an aerobic fitness program press the to alert you The resistance of the pedals will then Aerobic Fitness Programs button to select a change competition program press the Competition Programs button As you exercise you will be prompted to When you select a preset program the name of keep your pedaling 9 2 the program the program time and the maximum pace near the target RBS RPM pace and resistance level for the program will pace setting for the appear in the display for a few seconds A profile
24. clude a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 246891 R1006A Printed in China 2006 ICON IP Inc
25. e product model number and serial number before con tacting us The model number is NTEL7906 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Upper Body Arm Misuse of this machine may result in serious injury Read user s manual prior to use and follow Console Pulse Sensor Stereo Speakers all warnings and instructions Do not allow children on or around machine Water Bottle Holder Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 325 pounds Replace label if damaged illegible or removed Storage Magnet AWARNING Keep hands and fingers clear of this area Stereo Cable Wheel Pedal Pedal Arm Latch Pedal Disc Leveling Foot Latch Button Handle RIGHT SIDE Power Socket No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own phillips screwdriver gt and rubber malet Ca
26. ect the Upper Wire Harness 65 to the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach the Upright with four M8 x 20mm Button Screws 107 and four M8 Split Washers 101 to damage the Wire Harnesses 64 65 during this step 7 Attach the Left Upper Body Arm 22 to the left Upper Body Leg 24 with three x 15mm Button Screws 106 Attach the Right Upper Body Arm 23 in the same way 8 Hold the Left Rear Upper Body Cover 26 and the Left Front Upper Body Cover 27 around the left Upper Body Leg 24 Attach the Upper Body Covers with five M4 x 16mm Screws 116 Attach the Right Rear Upper Body Cover 28 and the Right Front Upper Body Cover 29 in the same way 9 Apply small amount of grease to the axle the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Next slide a Link Arm Spacer 74 onto the axle on the Left Link Arm 30 Then insert the axle on the Left Link Arm 30 into the left Upper Body Leg 24 while sliding the Left Link Arm onto the axle on the Left Pedal Arm 32 Repeat this step with the Right Link Arm 31 10 Attach the Left Link Arm 30 to the Left Pedal Arm 32 with an M8 x 15mm Button Screw 106 an M8 5 x 16mm x 1 5mm Washer
27. eral Keep your back straight while using the ellip tical exerciser do not arch your back If you feel pain or dizziness while exercising stop immediately and cool down When you stop exercising allow the pedals to slowly come to a stop The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack AUDIOSTRIDER 990 elliptical exerciser The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your work outs at home more effective and enjoyable and when you re not exercising the unique elliptical exer ciser can be folded out of the way For your benefit read this manual carefully before you use the elliptical exerciser If you have ques AWARNING tions after reading this manual please see the front cover of this manual To help us assist you note th
28. ess with display During the program the display will show the pro gram profile the time remaining in the program and the distance you have pedaled To view the profile your pedaling pace and the distance you have pedaled press the Display but ton Note The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment To view the time remaining in the program and the distance pedaled press the Display button Press the Display button again to view the time remain ing and the approximate number of calories burned To view the time remaining distance pedaled ramp incline number of grams of carbs burned and pedaling pace press the Display button again Note An upward or downward pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace set ting for the current segment To view the first display again press the Display button again 5 Measure your heart rate if desired See step 5 on page 14 6 Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will turn off automatically See step 7 on page 14 16 HOW TO CREATE A CUSTOM PROGRAM Turn on the console See step 1 on page 13 Select a custom program To select a custom program press the Custom Programs button once or twice When you select a custom program the name
29. ht and the words IFIT 1 will appear in the display VY pfit A ard Workout Technology iFIT Card Next select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot A moment after you select a program the voice of a personal trainer will begin guiding you through your workout FIT programs work in the same way as preset programs To use the pro gram see steps 3 to 6 on pages 15 and 16 20 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the con sole s stereo sound system while you exercise first locate the stereo audio cable in the center of the console above the speak ers Plug the cable into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player When not in use insert the stereo audio cable into the storage recess on the console MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly Replace any worn parts immediately To clean the elliptical exerciser use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO LEVEL THE ELLIPTICAL EXER
30. iser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal 11 L L 5 42 TIME 10 47 3 CARBS RPM i REVOLUTIONS L L L OC Ofit TIE Aerobic Fitness Programs Weight Loss Programs OneTouch Interactive Card Workout Technology Competition Custom N O TDN O G N G OC Heart Rate 1 Programs OneTouch Ramp Resistance FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you select the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers twenty preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use In addition the console features two heart ra
31. of the program and the settings for the program will appear in the dis play for a few seconds 30 00 ME REVOLUTIONS Begin pedaling to start the program and program the desired settings Each custom program is divided into 30 one minute segments You can program one resis tance level and one target pace setting for each segment To program a resistance level for the first seg ment simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons To program a target pace for the first segment sim ply pedal at the desired pace At the end of the first segment the program will store the current resistance level and your current pace in memory Program a resistance level and a target pace for the second segment as described above Continue exercising for up to forty minutes Stop pedaling when you are finished with your work out The program you created will then be stored in memory Note If your workout is less than thirty minutes long any remaining segments in the pro gram will be stored with the last resistance level and target pace setting you programmed When the program is finished the console will turn off automatically See step 7 on page 14 HOW USE A CUSTOM PROGRAM 1 Turn console step 1 page 13 2 Select custom program To select a custom program press the Custom Programs button repeatedly until the words CUS TOM 1 or CUSTO
32. profile the time remaining in the pro gram and the distance that you have pedaled To view the profile your pedaling pace and the distance you have pedaled press the Display but ton Note The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment To view the time remaining in the program and the distance pedaled press the Display button Press the Display button again to view the time remain ing and the approximate number of calories burned To view the time remaining distance pedaled ramp incline number of grams of carbs burned and pedaling pace press the Display button again Note An upward or downward pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace set ting for the current segment To view the first display again press the Display button again Turn on the fan if desired See step 6 on page 14 When you are finished exercising the console will turn off automatically See step 7 on page 14 HOW TO USE AN IFIT PROGRAM 1 Turn on the console See step 1 on page 13 2 Insert an iFIT Card and select a program To use an iFIT program insert an iFIT Card into the FIT slot make sure that the FIT Card is ori ented so the metal contacts are face down and are facing the slot When the FIT Card is proper ly inserted the indicator next to the slot will lig
33. ptical exerciser first hold the handle press the latch button and lower the frame Next pull the arms off the magnets on the upper body legs Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms 10 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the handgrip pulse sensors and place one foot against the center of the front stabilizer Pull the pulse sensors until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired position and then lower it HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest posi tion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction Upper Body Arms To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerc
34. te for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 22 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you e
35. te pro grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif ic fitness goals For example lose unwanted pounds with the 8 week Weight Loss program iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts One FIT Card with three new programs is included Additional FIT Cards are avail able separately To purchase FIT Cards go to www iFIT com or call the toll free telephone num ber on the front cover of this manual FIT Cards are also available at select stores You can even connect your MP3 player or CD player to the console s stereo sound system and listen to your favorite music or audio books while you exercise To use the manual mode of the console follow the steps beginning on page 13 To use a preset program see page 15 To create a custom program see page 16 To use a custom program see page 17 To use a heart rate program see page 18 To use an FIT program see page 20 To use the stereo sound system see page 20 12 HOW USE THE MANUAL MODE Note If there is a sheet of clear plastic on the face of the console remove the plastic Press
36. xercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED 5 5 The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch
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