USER`S MANUAL - Icon Heath & Fitness
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1. your heart rate A six second count is used because your heart rate will drop quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches This will increase the body temperature heart rate and circulation in preparation for strenuous exercise A cardiovascular exercise period consisting of 20 to 30 minutes of exercising with your heart rate in your training zone A cool down with 5 to 10 minutes of stretching Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly Stretching for increased flexibility is also most effective after exercise A proper cool down should leave you relaxed and comfortably tired EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Find the best time of day for your workouts and then stick with it Remember the key to success is to make exercise a regular and enjoyable part of your everyday life MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten2. 2 features a precision resistance cylinder due to the nature of resistance cylinders a mat should be placed under the CARDIOGLIDE TR 2 in case of slight oil leakage HOW TO USE THE CARDIOGLIDE TR 2 HOW TO ADJUST THE POSITION OF THE SEAT Before you begin exercising the Seat 3 should be adjusted to the most comfortable position Turn the Seat Knob 38 to loosen it Slide the Seat to the desired position Firmly retighten the Seat Knob HOW TO ADJUST THE RESISTANCE To vary the intensity of your exercise the resistance of the CARDIOGLIDE TR 2 can be adjusted To change the resistance turn the resistance adjustment collar on the Resistance Cylinder 9 The arrow on the Resistance Cylinder will show which resistance level you have selected Level 1 is the easiest resistance level CAUTION The Resistance Cylinder becomes very hot during use Allow it to cool before touching it When adjusting the resistance touch only the resistance adjustment collar Resistance Adjustment Collar HOW TO USE THE PUSH MODE To convert the CARDIOGLIDE TR 2 to the push mode hold the Handlebar 2 with one hand and hold the Handle 20 with the other hand Lift the Handle to disconnect the Link Arms 4 7 from the Handlebar Pivot the Handlebar toward the seat and hook the Link Arms onto the upper Rollers 33 on the Handlebar CAUTION Make sure that the Link Arms are securely connected to the upper Rollers Sit on the sea
3. MANUAL PUSH MODE PULL MODE TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 000000 tnt tents 2 BEFORE YOU BEGIN isig a ek a ee SE AE a Gh Ra Le A Maes 2 A ee 3 ASSEMBLY 200904 gana Sele glace tis Ee Sa ae RB eel ae a Seg a rag 4 HOW TO USE THE CARDIOGLIDE TR2 2 nnn eee 5 MAINTENANCE AND TROUBLE SHOOTING 0 0 00 c cette eee 8 CONDITIONING GUIDELINES 0 0 0 et nett eens 9 PART EIST odrea a E th Beth Baty Se eu Seite aed A aaa aia i aag 10 EXPLODED DRAWING csini enre epia a A E tnt 11 ORDERING REPLACEMENT PARTS 0 00 0 cece eee ttt Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the WESLO CARDIOGLIDE TR 2 1 Itis the responsibility of the owner to ensure 8 Before exercising make sure that the link that all users of the TR 2 are adequately arms are securely connected to the upper or informed of all precautions lower rollers on the handlebar 2 Use the TR 2 only on a level surface Cover 9 The resistance cylinder becomes very hot the floor beneath the TR 2 for protection during use Allow the resistance cylinder to cool before touching it When adjusting the 3 The TR 2 should not be used by persons resistance touch only the resistance weighing more than 250 pounds 115 kg adjustment collar 4 Keep children under 12 and pets away from 10 Do not use the TR 2 when the resistance the TR 2 at all times cylinder
4. exercising on the CARDIOGLIDE TR 2 The entire display will appear for two seconds The monitor will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will be selected automatically One mode indicator will show that the scan mode has been selected and a second mode indicator will show which mode is currently displayed Note If a different mode has been selected the scan mode can be selected again by repeatedly pressing the mode button Speed time distance or calorie mode To select one of these modes repeatedly press the mode button The mode indicators will show which mode has been selected Make sure that the scan mode is not selected The modes will be selected in the following order speed time distance calorie scan 3 To reset the display press the on off button twice if you have monitor 1 or the on reset button if you have monitor 2 4 To turn off the power press the on off button if you have monitor 1 or simply wait for about four minutes if you have monitor 2 Note Both monitors have an auto off feature If the pedals are not moved and the monitor buttons are not pressed for about four minutes the power will turn off automatically
5. is below room temperature or it may be damaged 5 Wear appropriate clothing when exercising do not wear loose clothing that could be 11 Always keep your back straight when using come caught on the TR 2 Always wear the TR 2 do not arch your back athletic shoes for foot protection 12 Use the TR 2 only as described in this 6 Inspect and tighten all parts regularly manual Replace any worn parts immediately 13 The TR 2 is intended for home use only Do 7 After adjusting the position of the seat make not use the TR 2 in any commercial rental sure that the seat knob is firmly tightened or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product EXPLODED DRAWING Model No WLCR28061 RO997A 11 10 Key No OONDOABRWND Qty Po po HRP a HH AH C Nw AH HK CU iS KH lO MK PB AM SS See Description Monitor Handlebar Seat Left Link Arm Seat Frame Frame Right Link Arm Round Endcap Resistance Cylinder Pedal Frame Endcap 38mm x 50mm Endcap Pedal Link Arm Bushing Bumper Reed Switch Sensor Wire Handle Screw Round Bumper Reed Switch Screw Centre Link Arm Handle 9 5mm x 275mm Pivot
6. Axle 12 7mm x 80mm Axle 12 7mm Cylinder Bushing 12 7mm x 23 5mm ABS Spacer 9 5mm Bushing Key No Qty ok sso oso po NMA gt HHH NH gt Hp Aa AH st PART LIST Model No WLCR28061 R0997A Description Foam Pad Magnet Retainer 12 7mm x 146mm Axle 12 7mm Dome Cap 12 7mm Push Nut 12 7mm x 106mm Axle Pedal Frame Roller Seat Bracket Seat Bracket Screw Washer Clip Seat Knob 12 7mm x 162mm Axle 12 7mm x 27mm Bushing 12 7mm Bushing 9 5mm Dome Cap 12 7mm Link Arm Spacer 12 7mm x 100mm Axle Seat Bolt Users Manual Pedal Tool Note One extra 12 7mm Dome Cap and extra 12 7mm Push Nuts may have been included Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts BEFORE YOU BEGIN Thank you for selecting the WESLO CARDIOGLIDE TR 2 The CARDIOGLIDE TR 2 offers a unique form of low impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning For a more complete workout the CARDIOGLIDE TR 2 features both a push mode and a pull mode and the adjustable resistance cylinder lets you exercise at the intensity level that s right for you For your benefit read this manual carefully before using the CARDIOGLIDE TR 2 If you have additional Link Arms Quick Adjust Handle Padded Seat Seat Kno
7. ORDERING REPLACEMENT PARTS If you encounter any difficulties or problems with this product contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 The MODEL NUMBER of the product WLCR28061 e The NAME of the product WESLO CARDIOGLIDE TR 2 e The SERIAL NUMBER of the product See the front cover of this manual e The KEY NUMBER of the part s needed See page 10 of this manual e The DESCRIPTION of the part s needed See page 10 of this manual Part No 138098 RO997A Weslo is a registered trademark of ICON Health amp Fitness Inc 1997 Printed in China Model No WLCR28061 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference TARGET RESISTANCE TRAINER CARDIO GLIDE TR USER S
8. all parts of the CARDIOGLIDE TR 2 regularly Make sure that the Foam Pad 26 is pushed all of the way onto the axle at the front The CARDIOGLIDE TR 2 can be cleaned with a soft damp cloth Keep liquids away from the monitor Do not expose the monitor to direct sunlight or the display may be damaged When storing the CARDIOGLIDE TR 2 remove the batteries from the monitor HOW TO REPLACE THE BATTERIES If the display of the Monitor 1 becomes dim the two AA batteries should be replaced Lift the Monitor off the Frame 6 Disconnect the Sensor Wire 15 from the Monitor Make sure that the end of the Sensor Wire does not slip into the Frame Remove the two old batteries from the Monitor Insert two new batteries Make sure that the negative ends of the batteries are touching the springs in the Monitor Connect the Sensor Wire 15 to the wire on the Monitor 1 Insert all excess wire into the Frame 6 Press the Monitor onto the Frame see assembly step 5 on page 5 HOW TO ADJUST THE MAGNET AND REED SWITCH If the monitor displays incorrect feedback the Magnet 27 and Reed Switch 15 should be checked Pivot the Pedal Frame 32 until the Magnet is aligned with the Reed Switch Loosen the Reed Switch Screw 18 shown in the inset drawing Slide the Reed Switch slightly closer to the Magnet Tighten the Reed Switch Screw Exercise on the CARDIOGLIDE TR 2 for a moment Repeat until the monitor displays correct fe
9. b questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is WLCR28061 The serial number can be found on a decal attached to the CARDIOGLIDE TR 2 see the front cover of this manual for the location of the decal Before reading further please take a moment to familiarise yourself with the parts that are labelled in the drawing below Handlebar Rollers for Push Mode Monitor Rollers for Pull Mode ASSEMBLY Note Before you attach the 9 5mm Dome Caps 42 shown in this step make sure that the Handlebar 2 is turned as shown If the Handlebar is incorrectly attached it will be necessary to remove the Dome Caps and order new ones Tap two 9 5mm Bushings 25 into the Frame 6 as shown Align the indicated holes in the Handlebar 2 with the 9 5mm Bushings 25 in the Frame 6 Insert the 9 5mm x 275mm Pivot Axle 21 through the Handlebar and the Frame Centre the Pivot Axle and tap a 9 5mm Dome Cap 42 onto each end of it Hold the Handlebar 2 in the position shown Hold the Handle 20 and hook the Link Arms 4 7 onto the lower Rollers 33 on the Handlebar Make sure that the Link Arms are securely connected to the Rollers The Seat 3 is attached to the underside of the Seat Frame 5 for shipping purposes Remove the Seat Knob 38 and the Washer 36 and remove the S
10. eat from the Seat Frame Insert the Seat Bolt 45 located under the Seat 3 down into the slot in the Seat Frame 5 Thread the Seat Knob 38 with the Washer 36 onto the Seat Bolt Slide the Seat to the desired position and firmly tighten the Seat Knob The Monitor 1 requires two AA batteries not included Alkaline batteries are recommended Insert two batteries into the battery compartment Make sure that the negative ends of the batteries are touching the springs in the battery compartment Battery Compartment Place all parts of the CARDIOGLIDE TR 2 in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read each step carefully before you begin Assembly requires the following tools The included pedal tool Q and your own rubber mallet E CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and general well being Regular participation in a well rounded exercise program results in a stronger and more efficient heart improved re
11. edback Make sure that the Magnet does not hit the Reed Switch HOW TO LUBRICATE THE CARDIOGLIDE TR 2 Every three months a small amount of light multi purpose oil should be applied to the CARDIOGLIDE TR 2 Apply a few Apply Oil drops of oil between the dome caps and the frame in the locations shown at the right Make sure to apply oil to both sides of the CARDIOGLIDE TR 2 5 Connect the Sensor Wire 15 to the wire on the Monitor 1 Insert all excess wire into the Frame 6 Hold the Monitor 1 with both hands and slide it down onto the Frame 6 Refer to the inset drawing Make sure that the side of the Monitor 1 is between the Frame 6 and the 12 7mm Dome Cap 29 Push the Dome Cap against the side of the Monitor Slide the Foam Pad 26 onto the end of the 12 7mm x 162mm Axle 39 6 Lightly grease the shaft on the right side of the Pedal Frame 32 Slide a Pedal 12 onto the shaft Make sure that the plastic tube on the Pedal is facing the Pedal Frame Using the included pedal tool tap a 12 7mm Push Nut 30 onto the shaft Make sure that the Push Nut is turned as shown in the inset drawing Attach another 12 7mm Push Nut 30 in the same manner Attach the other Pedal not shown in the same manner Note Extra 12 7mm Push Nuts 30 may have been included Save the Push Nuts and the pedal tool in case replacement Push Nuts are needed in the future Note The CARDIOGLIDE TR
12. ough the full range of motion and maintain a steady pace CAUTION To avoid injury keep your back straight Do not arch your back DESCRIPTION OF THE MONITOR MODES The CARDIOGLIDE TR 2 features one of the two monitors shown at the right Both monitors have exactly the same modes The modes are described below Speed Displays your speed in repetitions per minute Time Displays the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause until you resume Distance Displays the total number of repetitions you have completed up to 999 or 9 999 The display will then reset to zero and continue counting Calorie Displays the number of Calories you have burned Note If the resistance is near the highest or lowest setting the actual number of Calories you have burned will be slightly higher or lower than the number displayed Scan Displays the speed time distance and calorie modes for about 5 seconds each in a repeating cycle HOW TO OPERATE THE MONITOR Note If there is a thin sheet of clear plastic on the front of the monitor remove it before operating the monitor Mode Indicators AAN SPEED ITITI time DIST CAL SCAN MODE ON OFF A Mode Indicators A SPEED rel _ TIME DIST CAL SCAN MODE ON RESET PL AUTO OFF 1 To turn on the power press the on off button or the on reset button or simply begin
13. spiratory function increased stamina and endurance better weight management and body fat control increased ability to deal with stress and greater self esteem and confidence EXERCISE INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 118 144 114 139 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise To measure your heart rate stop exercising and O JET place two fingers Sy on your wrist Take a six second heartbeat count and multiply the result by ten to find
14. t place your feet on the pedals and hold the handlebar with an overhand grip If necessary adjust the position of the seat see page 5 To begin exercising push the handlebar away with your arms whilst pushing the pedals away with your legs Return to the starting position This completes one repetition Repeat moving with a smooth continuous motion For the best results move through the full range of motion and maintain a steady pace CAUTION To avoid injury keep your back straight Do not arch your back HOW TO USE THE PULL MODE To convert the CARDIOGLIDE TR 2 to the pull mode hold the Handlebar 2 with one hand and hold the Handle 20 with the other hand Lift the Handle to disconnect the Link Arms 4 7 from the Handlebar Pivot the Handlebar away from the seat and hook the Link Arms onto the lower Rollers 33 on the Handlebar CAUTION Make sure that the Link Arms are securely connected to the lower Rollers Sit on the seat place your feet on the pedals and hold the handlebar Your hands can be positioned on the top sides or bottom of the handlebar close together or far apart or in an overhand or underhand grip If necessary adjust the position of the seat see page 5 To begin exercising pull the handlebar toward your waist whilst pushing the pedals away with your legs Return to the starting position This completes one repetition Repeat moving with a smooth continuous motion For the best results move thr
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