770 EKG
Contents
1. Upright Wire Right Cup Holder Frame Incline Motor Bolt Caution Decal Pulse Sensor Extension Leg Wheel Bolt Roller Star Washer Wheel Incline Motor Stop Bracket Power Cord Grommet Static Decal Upright Circuit Breaker Audio Wire Nut On Off Switch Belly Pan Audio Wire Frame Pivot Bolt Base Endcap isolator Belt Guide Belt Guide Screw Platform Screw Foot Pad Right Walking Belt Front Roller Pulley Foot Pad Left Walking Platform 8 Cable Tie Foam Pad Tie Holder Clamp Releasable Tie Pulse Wire iFiT com Videocassette Rear Roiler Rear Foot Right Motor Controller Wire iFIT com Jack Key No 91 92 e E Ie ie oe aty N N ss wm A MON dd A A Lo im AAA N A o R1001A Description Rear Roller Adj Boit Roller Adj Washer Rear Endcap Right Allen Wrench Rear Foot Left Rear Endcap Left Warning Decal Latch Plate Screw Latch Plate Extension Leg Assembly Magnet Belly Pan Clip FIT com CD Endcap Bracket Left Endcap Bracket Right Ground Wire 8 White Wire 2F 8 White Wire M F 14 Blue Wire 2F 4 Blue Wire 2F 12 Green Wire F R 8 Green Wire M R 4 Black Wire 2F 4 Red Wire M F User s Manual These parts are not illustrated Includes all parts shown in the box These parts are optional For infor mation about iFIT com CD s or videocassettes see your local SEARS or call toll free 1 800 884 0620 For information about the2. AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable Y adapter i Headphones HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note If your stereo has an unused LINE OUT jack Note If your computer has a 3 5mm LINE OUT jack see instruction A below If the LINE OUT jack is see instruction A if your computer has only a being used see instruction B PHONES Jack see instruction B A Plug one end of the audio cable into the jack on the A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the front of the treadmill near the power cord Plug the other end
3. but tons are pressed it may take a moment for the treadmill to reach the selected incline setting TIME INCLINE SEG TIME Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence unti you have completed 1 4 mile A new lap will then begin Calories Fat Calories mue Heart Rate display This display shows the approximate numbers of CALORIES FAT CALS calories and fat calories you have burned see FAT BURNING on page 25 The display will change from one number to the other every few seconds as shown by the indicators in the dis play The display will also show your heart rate when you use the handgrip pulse sensor refer to step 6 on page 11 or the optional chest pulse sensor refer to page 20 Time incline Segment Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time and the incline level of the treadmill The display will change from one number to the other every few seconds as shown by the indicators in the display When a personal trainer program or a heart rate program is selected the display will show the time remaining in the program the time remaining in the current segment of the program and the incline level Note Each
4. cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adacter B Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter Wire removed from AUDIO OUT jack To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CDs or videocas settes cali toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Fl Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Program button re peatediy until the iFIT com indicator lights K Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD play
5. has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the alien wrench turn both rear rolier bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to fift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputabie book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to s
6. is de tected an additional peak will appear Enter your age When a heart rate pro gram is selected the let ters AGE and the current age setting will begin to flash in the Calories Fat Calories Heart Rate display You must enter your age to use a heart rate program If you have already entered your age go to step 5 If you have not entered your age press the Incline Age Set buttons until your age is shown Your age will then be saved in mem ory HEART RATE Y CALORIES FAT CALS Press the Start button or the Speed A button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each heart rate program is divided into one minute segments The Time Incline Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment The same target heart rate setting may be programmed for consecu tive segments When only three seconds remain in the first one minute segment of the program a series of tones will sound and the Time Incline Segment Time display and the Speed Min Mile display will flash 14 The speed and or incline of the treadmill will then change if needed to bring your heart rate closer to the target heart rate setting for th
7. next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Incline Segment Time display will begin to flash Note To use an other CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing If the Time Incline Segment Time display is flashing press the Start but ton or the Speed A button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals e make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 10 3 Measure your heart rate if desired 18 7 Refer to step 6 on page 11 When the program is completed remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and vid
8. of the cable into the included adapter other end of the cable into the LINE OUT jack on Plug the adapter into the LINE OUT jack on your your computer stereo B Piug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo a 3 5 Y adapter Headphones Speakers Audio Y adapter Cable Adapter dL al Wire removed from LINE OUT jack 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B if you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power
9. optional or chest pulse sensor see page 20 Model No 831 291661 QUESTIONS If you find that you need help assembling or operating the PROFORM 770 EKG treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 The model number and serial number of your PROFORM 770 EKG treadmill are listed on a decal attached to the frame See the front cover of this manuai to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The NAME OF THE PRODUCT PROFORM 770 EKG treadmill The MODEL NUMBER OF THE PRODUCT 831 291661 e The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST in the center of this manual FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States
10. the tread mill until it is resting in the storage position 21 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppres sor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Important The treadmill is not compatible with GFCl equipped
11. time the incline changes the display will show the current incline setting for several seconds TIME INCLINE SEG TIME Distance Laps display This display nm shows the distance that 4 you have walked and the number of 1 4 mile laps you have completed The display will change from one number to the other every few seconds as shown by the indicators in the display DISTANCE LAPS Speed Min Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds as shown by the in dicators in the display Note Each time the speed changes the display will show the current speed setting for several seconds 45 SPEED MIN MILE km Note The console can display speed and dis tance in either miles or kilometers To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the display Press the Speed A button to change the unit of measure ment When the desired unit of measurement is selected remove the key and then reinsert it SPEED MIN MILE km To reset the displays press the Stop button re move the key and then reinsert the key 11 G Measure your heart rate if desired Note Before using the handgrip pulse sensor make sure t
12. 00 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet see drawing 1 can be in
13. E km IMPORTANT The Calories Fat Calories Heart Rate dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate if a d ap pears in the Calories Fat Calories Heart Rate dis play when the information mode is selected press the Speed V button so the Calories Fat Calories Heart Rate display is blank HEART RATE CALORIES FAT CALS To exit the information mode remove the key from the console 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the chest pulse sensor call the toll free telephone number listed on the back cover of this manual HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to rais
14. Model No 831 291661 Serial No HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 www proform com new products prizes fitness tips and much more Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS The decals shown have been placed on your treadmill if a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement SA decal see the front cover of this manual Apply the decal in the location shown cage injury Read the user s KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 770 EKG treadmill The 770 EKG treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique 770 EKG can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder Bottle not included Handgrip Pulse Sensor Lock Knob LEFT SIDE Foot Pad Walking Belt Rear Roller Adjustment Bolts please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you p
15. al mode When the key is in serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Program button repeatedly to reselect the manual mode E Press the Start button or the Speed A button to start the walking belt A moment after the but ton is pressed the walking beit will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons SPEED MIN MILE km Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles During the first few minutes of using the treadmill inspect the alignment of the walking beit and align the walking belt if necessary see page 24 To stop the walking belt press the Stop button The Time Incline Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Note After the
16. and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 180495 R1001A Printed in USA 2001 Sears Roebuck and Co
17. button re peatedly until one of the four personal trainer pro gram indicators lights When a persona trainer program is selected the Time Incline Segment Time display will flash the maximum incline setting for the program for six seconds and the Speed Min mile display will flash the maximum speed setting aa nera PE la ni TER Lena LJ The four profiles on the right side of the console show how the speed and incline of the treadmill wil change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs The program display will show the first speed settings for the program The Time incline Segment Time display will show how long the program will last El Press the Start button or the Speed A button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Incline Segment Time display will show both the time re maining in the program and the time remaining in the current segment One speed setting and one incline setting are programmed for each segment The same speed setting and or incline setting may be programmed for consecutive segments The 12 speed setting for the first segment will be shown in the flashing Current S
18. d as you insert the Extension Leg insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully lower the Uprights 64 down as shown Note It may be helpful to place your foot on the Whee 58 as you tip the Uprights Make sure that the Extension Legs 55 remain in the Uprights Attach each Extension Leg 55 with two Extension Screws 35 as shown Note One replacement Base Pad 44 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad 3 With the help of a second person carefully tip the Uprights 64 back to the vertical position Attach the Latch Assembly 32 to the left Upright 64 with two Extension Screws 35 4 Turn the Handrail Extension 34 so that the two larger holes are on the bottom as shown Insert the Handrail Extension as far as possible into the post on the left Upright 64 If necessary tap the Handrail Extension with a rubber mallet to fully insert it Next attach the Handrail Extension by tightening three Extension Screws 35 into the indicated holes Identify the Left Foam Grip 31 see the inset drawing Remove the paper from the two indicated pieces of Foam Tape 82 Apply a small amount of water to the pieces of Foam Tape Slide the Left Foam Grip as far as possible onto the post on the left Upright 64 Press two Plastic Fasteners 9 into the Foam Grip and the Handrail Extension 34 lf nece
19. dmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options such as on line competitions personal training sessions via the internet and online tracking of your workout history are soon to be available See www iFiT com for details To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 To use the manual mode of the console follow the steps beginning on page 10 To use a personal trainer program see page 12 To use a heart rate program see page 13 To use an iFIT com CD or video pro gram refer to page 17 To use an iFIT com program directly from our Web site see page 19 HOW TO TURN ON THE POWER Plug in the power cord see page 8 Locate the on off switch near the power cord Move the on off switch to the on posi tion On Position 3 Stand on the foot pads of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip insert the key fully into the console See HOW TO TURN ON THE POWER above 2 Select the manu
20. e lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is securely held by the latch pin 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower
21. e next segment The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your pulse is not detected during the program the letters PLS will flash in the Calories Fat Calories Heart Rate display and the speed and in cline of the treadmill may automatically decrease until your pulse is detected If this occurs refer to the instructions included with the chest pulse sen sor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning G Follow your progress with the displays Refer to step 5 on page 10 When the program is completed remove the ke
22. eadmill is at the lowest set Refer to the instructions included with the optional ting Next remove the key from the console and chest pulse sensor put it in a safe place Note If the displays and various indicators on the console remain lit A Insert the key fully into the console after the key is removed the console is in the demo mode Refer to page 20 and turn off the See HOW TO TURN ON THE POWER on page demo mode 10 When you are finished using the treadmill move E Select a heart rate program the on off switch near the power cord to the off position and unplug the power cord When the key is inserted the manual mode will be selected To select one of the heart rate programs press the Program button repeatedly until one of the two heart rate program indicators lights The two profiles on the left side of the console show how the target heart rate will change during the programs The numbers above the profiles represent percentages of your estimated maxi mum heart rate Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 13 During heart rate pro grams the program display will show a graphic that represents your heart rate Each time a heartbeat
23. egment col umn of the program dis play The incline set tings are not shown in the program display The speed settings for the next four segments will be shown in the four columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will lash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Min mile display and or the Time Incline Segment Time display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Incline Segment Time display The walk ing belt will then slow to a stop Note Each time a segment ends and the speed settings move one column to the left if aff of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicato
24. eocassettes from your CD player or VCR when you are finished using them Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options such as on line competitions personal training sessions via the internet and online tracking of your workout history are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the Program button repeat edly until the iFIT com indicator lights Go to your computer and start an internet connection 4 Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired tinks on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the tread
25. er If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Incline Segment Time display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Incline Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes tn some instances the speed and or incline may change before the personal trainer describes the change 17 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 0 mph When the
26. hat your hands are clean To measure your heart rate stand on the foot pads and place your hands on the metal contacts on the handrail Your palms must be resting on the con tacts avoid moving your hands When your pulse is detected the heart shaped indicator in the Calories Fat Calories Heart Rate display will flash three dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds 7 When you are finished exercising remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 4 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the personal trainer programs When the key is inserted the manual mode will be e lected To se lect one of the personal trainer programs press the Program
27. hen relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 NOTES 27 EXPLODED DRAWING Model No 831 291661 PART LIST Model No 831 291661 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual o Q E CONOR WAN A o NOAA ia Description Motor Hood iFIT com CD Pivot Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer Plastic Fastener Front Roller Adj Bolt Motor Pivot Bolt Lift Frame Pivot Bolt Chest Pulse Motor Tension Nut Motor Washer Motor Pivot Nut Motor Tension Bolt Reed Switch 2 Incline Motor Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket 3 4 Screw Controller Choke Power Board Plastic Stand Off Power Board Bracket Key Clip Left Foam Grip Latch Assembly Screw Handrail Extension Extension Screw Handlebar Screw IFIT com Wire Small Screw Console Base Left Cup Holder Console Back Book Holder Console Right Foam Grip Base Pad Platform Screw Rear Key No Qty 46 47 48 49 aa NW A OAAA Kw eB PANANNAHRA HAA ANA HER NON NO da NO AH BH Aas d Aa Description Crossbar Ground Screw Ground Washer
28. ired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the fioor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wail for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts t
29. lease note the product model number and serial num ber before calling The model number of the treadmill is 831 291661 The serial number can be found ona decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Console Handrail RIGHT SIDE On Off Switch Circuit Breaker Power Cord Front Wheel Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own Phillips screw driver 33 and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the treadmill to the upright position as shown Insert one of the Extension Legs 55 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 44 is on the bottom If necessary tip the Uprights 64 forwar
30. mili and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothing 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time ncline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Incline Segment Time dis play will begin to flash Note To use another pro gram press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp i
31. outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped 0 Reset circuit breaker wait for five minutes and then press the switch back in c d Check the on off switch located on the treadmill near o the power cord The switch must be in the on posi di A tion Position i PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Unplug the power cord wait for five minutes and then plug the power cord back in d Remove the key from the console Reinsert the key fully into the console e Make sure that the on off switch is in the on position f If the treadmill still will not run please call our toll free HELPLINE PROBLEM The speed display on the console does not function properly SOLUTION a Remove the key and UNPLUG THE POWER CORD Carefully lower the Uprights 64 to the floor Remove the three indicated Small Screws 37 Raise the Uprights 64 to the vertical position Pivot the Hood 1 off 23 Locate the Reed Switch 18 and the Magnet 101 on the left side of
32. rcise feedback You can even measure your heart rate using the built in handgrip pulse sensor Note See page 20 for information about an optional chest pulse sensor Four certified personal trainer programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effec tive workout Two heart rate programs are also fea tured Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmili to your home stereo portable stereo or computer and play special iFIT com CD programs one free iFiT com CD is included others are available separately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs de signed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the trea
33. rs in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may light or darken in those columns as well important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays Refer to step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 Follow the steps below to use the heart rate programs Note You must wear the optional chest pulse sen When the program is completed remove the sor see page 20 to use the heart rate programs key from the console ll Put on the chest pulse sensor When the program has ended make sure that the incline of the tr
34. s heard make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 10 E When the program has ended remove the key See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown l The Time Incline Segment Time display will show the total number of hours the treadmill has been used TIME INCLINE SEG TIME The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved DISTANCE LAPS An E for english miles or an M for metric kilometers will appear in the Speed Min Mile display Press the Speed A button to change the unit of measurement r SPEED MINIMIL
35. ssary use a blunt object to press in the Fasteners L i tra II pams J gt n t O Attach the other Handrail Extension not shown and the Right Foam Grip 43 as described above Note Make sure that the Extension Screws 35 are attached on the outside of the post as shown 5 Make sure that all parts are tightened before you use the treadmill Keep the included alien wrench in a secure place the allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local SEARS or call toll free 1 8
36. stalled by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Manua Program Indicators Display CALORIES FAT CALS TIME INCLINE SEG TIME Program Display HEART RATE CONTROL 0000020 200d0008 00b00 0000000 0000280 PROGRAM DISPLAY 144 MILE 1 400 M TRACK Display Program Profiles DISTANCE SPEED MINTMILE uo pes MANUAL CO E O ME pepe AM O A eum MTOR ANT incio nan Du eut at koraal tevai fora tailing Been Ip aaga poli _ A WARNING Serene ai cena Dir si ate nian e real od on ar Md fa rl orn V Pa cerda bare ame Kang citri see CODO QUICK SPEED fen o Note If there is a thin sheet of plastic p Clip on the face of the console remove it Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display continuous exe
37. the Pulley 78 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the 3 4 Screw 24 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a See a under The power does not turn on on page 23 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a tum When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt
38. trengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goa is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If yo
39. ur goat is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Coof down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if des
40. y from the console 7 Refer to step 6 on page 13 To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 17 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack UNE OUT i PHONES Qi io ll E rs Head Audio phones Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter eee Y gt i PHONES Audio Y adapter Headphones 15 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type
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