User Manual - Sweatband.com
Contents
1. P4 SPEED PROGRAM P4 INCLINE PROGRAM P5 SPEED PROGRAM P5 INCLINE PROGRAM Do not attempt to move the unit unless it is in the folded and locked position Be sure the power cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position Unfoldong The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high As shown Figure 1 At the rear roller area to relieve pressure on the locking system a Folding The Treadmill Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base As shown Figure 2 amp 3 Transport The treadmill is equipped with four transport wheels which are engaged when the treadmill 1s folded After folding simply roll the treadmill away As shown Figure 4 12 gt BELT TRACKING ADJUSTMEANT If during use you notice that walking belt either shifts to the right or the left of center first remove Safety Key and unplug equipment from AC power source Using M6 Allen wren2. Incline dot matrix window will build a profile picture as values are changed during a workout When the Speed indicator which is above dot matrix is lit the Dot matrix displays the Speed profile and when the Incline indicator is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view which you desired by pressing the SELECT button After scrolling through the three profiles which include incline speed and incline speed profile by pressing the SELECT button the Dot matrix will automatically scroll through the three displays showing each one for five seconds 8 0 4km 1 4 mile Track The 0 4km 1 4 mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the 0 4km 1 4 mile is complete this feature will begin again The amount of laps are accumulated in the laps window which is below PULSE Pulse Grip Feature The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar to display your pulse or the wireless chest strap Pulse value displays anytime the upper display is receiving a Pulse signal Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Optional Ther
3. SAFETY HINTS IMPORTANT THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY SAFETY PRECAUTIONS Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product occasional errors and or omissions do occur In any event should you find this product to be defective or missing a part please contact our Customer Service Department Your treadmill was designed and built for optimum safety However certain precautions apply whenever you use your treadmill Be sure to read the manual before assembly and operation Also please note the following safety precautions DANGER To reduce the risk of electric shock always unplug the treadmill from the electrical outlet immediately after using and before cleaning 1 Read OWNER OPERATING MANUAL and all accompanying literature and follow it carefully before using your treadmill 2 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 3 Never leave the treadmill unattended when plugged in Unplug from the outlet when not in use and before removing or replacing parts 4 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water 5 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 6 Fi
4. I Av Biceps N gu Abdominal Sims OG N _ Sartorius ad LL A Quadriceps Dee ns N en Tibialis ers ER uf NW 15 Trapezius Posterior Trieep Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Quadriceps Stretch With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot up Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended 16 17 990426PM1403 Z seonaurunmo NN m ja m j j j Dad a SS SY Sr tian amp YN m 21 2 DESCRIPTION Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Deck Cross Brace Outer Slide Inner Slide Link Link Shaft Shaft Bushing Fastening Bracket Clevis Pin Fastening Bushing Dual Tors
5. the Base Frame 2 and secure with 6 pcs of 5 x 16mm Tapping Screws 120 by using Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 Step 5 Connect Speed Adjustment Switch W Cable 54 with Speed Cable Upper 37 Connect Incline Adjustment Switch W Cable 55 with Incline Cable Upper 38 Connect Computer Cable Middle 50 with Computer Cable Upper 48 Step 6 Insert Console Assembly 52 into Right and Left Handrails 4 and 5 and secure with 4 pcs of 3 8 x 1 3 4 Button Head Socket Bolts 139 with 4 pcs of 10 Split Washers 113 by using M6 Allen Wrench 132 Step 7 Install Handgrip Side Cap L L 141 Handgrip Side Cap L R 142 Handgrip Side Cap R L 143 and Handgrip Side Cap R R 144 on Left and Right Handrails 4 5 and Console Support 6 respectively Then secure with 8 pcs of M5 x 10m m Phillips Head Screws 140 and 4 pcs of 3 5 x12m m Sheet Metal Screws 119 by using Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 Step Install Handrail Support 26 between Left and Right Handrails 4 and 5 and use Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 to tighten 4 pcs of 5 16 x 3 4 Button Head Socket Bolts 159 Put Beverage Holder 158 on the Handrail Support A TF Y JONA AE NOTE Please Tighten All Screws After All Components Assembly Complete COMPUTER OPERAT
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7. ION INSTRUCTIONS FNLLINE EA F ee pa H ol nata Pe P y mail tir PS Getting started Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not power on without it When the power is turned on a message will scroll across the dot matrix showing the current software version Then the Time and Distance windows will display Odometer readings for a short time Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The treadmill will then enter dle mode which is the starting point for operation Quick Start Operation STEP 1 Attach the Safety key to wake display up if not already on STEP 2 Press the Start key to begin belt movement then adjust to the desired speed using the Fast Slow keys console or handgrip You may also use the rap d speed keys 2 through 12 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console or handgrip to the desired speed You may also press the rap d speed adjust keys 2 through 12 STEP 4 To stop the tread belt press Stop key or pull away Safety key Pause Stop Reset Feature STEP 1 When the treadmill is running the pause feature may be utili
8. ail Frame Base Cover L Frame Base Cover R Left Connecting Cap Top Left Connecting Cap Bottom Right Connecting Cap Top Right Connecting Cap Bottom Rear Adjustment Base L Rear Adjustment Base R Motor Cover Anchor D 10 x 24 x 3T_Nylon Washer A 50 x 13 x 3T_Nylon Washer B Adjustment Foot Pad Motor Bracket Ellipse Safety Key Belt Guide Sleeve for Frame Base Front Wheel 1 2 x 1 1 4 _Carriage Bolt 1 2 x 1 _Hex Head Bolt 3 8 x 4 1 2 _Socket Head Cap Bolt Alloy Steel 3 8 x 3 3 4 _Hex Head Bolt 3 8 x 1 1 2 Hex Head Bolt 3 8 x 3 4 _Hex Head Bolt 3 8 x 2 Thumb Head Socket Bolt 5 16 x 1 _Button Head Socket Bolt 5 16 x 2 3 4 _Button Head Socket Bolt M8 x 60m m_Hex Head Bolt M8 x 80m m Socket Head Cap Bolt 19 Q De NN INA SE PE DD DD DD eeN BD Era DD DD DD NP SS ND p PRP eS ee Nee eS ee PR ji en ne 111 112 113 114 115 116 117 118 119 120 121 124 125 126 127 128 129 130 131 132 133 134 136 137 139 140 141 142 143 144 145 146 147 148 149 150 DESCRIPTION M8 x 50m m_Flat Head Countersink Bolt M8 x 25m m_Flat Head Countersink Bolt M3 x 10m m_Phillips Head Screw M5 x 20m m Phillips Head Screw M8 x 12m m_Hex Head Bolt 5 16 x 42 m m_Button Head Socket Bolt M5 Nyloc Nut 1 2 Nyloc Nut 3 8 Nyloc Nut 5 16 Nyloc Nut M8 Nyloc Nut 3 8 Nut M3 Nut 35 x 5 16 x 1 5T Flat Washer 25 x O10 x 1 5T Flat Washer Q19 x O10 x 1 5T Flat Washer 05 x O10 x 1 0T_Flat Wash
9. art at any time during the programming to start the program STEP 3 The Calorie window will now be displaying a value which is your Body Weight Entering the correct body weight will affect the calor e count Use the Up Down keys Fast Slow to adjust then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Calorie window will display the preset top speed of the selected program Use the Up Down Fast Slow keys to adjust and then press enter Each program has various speed changes through out this allows you to limit the highest speed the program can reach User Programs STEP 1 Select User or User 2 via the PROGRAM key then press Enter Note that the dot matrix display portion will have a single row of dots at the bottom Unless there is a previously stored program STEP 2 Note the Time window is flashing Use the Adjust 4 y keys to adjust up from 10 minutes if desired Press ENTER key This is a must to continue even if time is not adjusted STEP 3 The Calorie window will now be blinking a bodyweight value Enter your bodyweight and press Enter STEP 4 T
10. ch provided turn left rear roller adjustment as indicated below clockwise no more the 1 4 of a turn Remove M6 Allen wrench insert Safety Key and insert AC power cord into AC outlet Turn on your treadmill and observe after running a few minutes to see if problem has been corrected This may take several adjustments so repeat the above procedure 13 gt TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant Lubricating under the treadbelt will ensure superior performance and extend its life expectancy HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply one packet of lubricant or half of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE 1 If it s necessary it s better to lubricate half a bottle when user open carton to use at first time 2 We suggest if user do
11. e is an Audio Input Jack on the front of the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 Ipod portable radio CD player or even a TV or computer audio signal There is an audio patch cable included to and also a headphone jack for private listening To Turn Treadmill Off Blank out Display Two methods accomplish this Use either one 1 Display will automatically turn off blank out after 10 minutes no key operations in Pause Stop mode 2 Remove safety key Programmable Features Factory preset programs 2 user defined programs one Manual program PO and P1 P5 programs Each preset program has a maximum speed level that is displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User I and User 2 for custom workouts To Select a Program STEP 1 Press the PROGRAM 4v key to select desired program which include Manual PO and P1 P5 Press enter to select the program The display will prompt you through the programming or you can just press Start to begin the program with default values STEP 2 If enter was pressed the Time window will display with the default value of 20 minutes You may use any of the up down fast slow keys to adjust the time After adjusting or to accept the default value press enter Note You may press st
12. er Q5 16 x O18 x 1 5T Flat Washer 05x O13 x 1 0T_Flat Washer Q1 4 x 19 x 1 5T_Flat Washer 06 5 x 025 x 1 5T Concave Washer M8 Split Washer 10 Split Washer M3 Split Washer M5 Star Washer 4 x 12m m Sheet Metal Screw 5 x 16m m Tapping Screw 5 x 19m m Tapping Screw 3 5 x 12m m Sheet Metal Screw 5 x 16m m Tapping Screw Q13 x 32 x 2 5T Flat Washer 3x 12 m m Tapping Screw 4 x 50m m_Sheet Metal Screw 3 5 x 16 m m Tapping Screw 3x 10 m m Sheet Metal Screw M5 Speed Nut 3 x 8m m Sheet Metal Screw 5 16 x 1 2 Button Head Socket Bolt Combination M5 Allen Wrench amp Phillips Head Screw Driver M6 Allen Wrench Controller Back Plate Lubricant Oval End Cap 3 5 x 32m m Sheet Metal Screw 3 8 x 1 3 4 Button Head Socket Bolt M5 x 10m m Phillips Head Screw Left Handgrip Side Cap L Left Handgrip Side Cap R Right Handgrip Side Cap L Right Handgrip Side Cap R Cushion Spacer L Cushion Spacer R Top Motor Cover Plate Pedal Cover Pedal Cover Inner Chest Strap 20 NR RPE EE DR ONKE EER ADANANAN HGH ANAN ONON ENSARAN SVELVSARS NH HAND SS ne PN NO 151 152 153 154 157 158 159 160 161 162 163 164 DESCRIPTION 1000m m_Ground Wire 13m m_Bolt Cap 400m m_Audio Cable Plastic Washer 3 5 x 18m m_Sheet Metal Screw Beverage Holder 5 16 x 3 4 _Button Head Socket Bolt M5 Split Washer Filter 240m m Choke 600m m Connecting Cable Of Motor 200m m x 764 x 764 Connecting Wire White 21 rR HHP RP DPRK N
13. esn t apply lubricant at first time after the first 25 hours of use 2 3 months need to apply one half bottle of lubricant 3 Every 180 hours or 1000km of use apply one half bottle of lubricant per exact situation 14 AEROBIC EXERCISE Aerobic exercise 1s any sustained activity that sends oxygen to your muscles via your heart and lungs Aerobic exercise improves the fitness of your lungs and heart your body s most important muscle Aerobic exercise fitness is promoted by any activity that uses your large muscle arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine WEIGHT TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a less amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHART CYCLE The exercise routine that is performed on the cycle will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout These muscle groups are highlighted on the muscle chart below VS Trapezius Anterior N e Pectoralis Major A Si Serratus Anterior I
14. gn Yes Console Safety Key Handpulse Handgrip Tube Beverage Holder Handrail Running Belt Main Frame gt MAX USER WEIGHT 130 KGS ASSEMBLY PACK CHECK LIST o Q 140 M5 x 10 m m 128 M5 113 10 Phillips Head Screw 8 pcs Speed Nut Clip 6pcs Split Washer 4pcs 130 5 16 x1 2 119 3 5x12 m m A XLO m m Button Head Socket Bolt 8 pcs Sheet Metal Screw 4 pcs Tapping Screw 6 pcs MM il Mz OCC 139 3 8 x 1 3 4 159 5 16 x 3 4 Button Head Socket Bolt 4pcs Button Head Socket Bolt 4pcs 75 Safety Key 1pc 134 Lubricant 1pc 131 Combination M5 Allen Wrench 132 M6 Allen Wrench 1pc amp Phillips Head Screw Driver 1 pc ASSEMBLY Step 1 Remove the treadmill from the carton and lay it aside on smooth level ground Step 2 Locate 6 pcs of M5 Speed Nut Clips 128 which are included in the hardware kit at the front and each side of the unit as shown below and guide Right and Left Handrails 4 and 5 go through Frame Base Cap L and R 62 and 63 respectively as shown further below Connect Computer Cable Lower 49 with Computer Cable Middle 50 Step 3 Insert Right and Left Handrails 4 and 5 into the Frame Base 2 and use Combination M5 Allen Wrench amp Phillips Head Screw Driver 131 to tighten 8 pcs of 5 16 x 1 2 Button Head Socket Bolts 130 Step 4 Install Frame Base Caps L and R 62 and 63 on
15. he first column segment will now be blinking Using the Fast Slow or rapid keys adjust the speed level to your desired effort for the first segment then press enter The second column will now be blinking Repeat the above process until all segments have been programmed The first column will be blinking again This is for the incline programming Repeat the above process to program all segments for incline STEP 5 Press the Start button to begin the workout and also save the program to memory LUBE INDICATOR Every 180 hours or 1000km of use apply one half bottle of lubricant per exact situation between running belt and running board ERROR MESSAGE 1 LS Treadmill doesn t receive the speed signal for 8 seconds 2 El Memory of console malfunction or CPU accessing problem 3 E2 Incline position error 10 P1 SPEED PROGRAM P1 INCLINE PROGRAM P2 SPEED PROGRAM P2 INCLINE PROGRAM P3 SPEED PROGRAM P3 INCLINE PROGRAM
16. ion Spring Release Lever ChenChin Torsion Spring Cylinder Drive Belt Front Roller W Pulley Magnet Rear Roller Running Deck Running Belt PVC Handgrip Handdrail Support Steel Rope Tension Wire Clamp Wire Tie Mount Bottom Frame Cover Steel Cable Top Frame Cover Motor Incline Motor Controller 800m m Speed Cable Upper 800m m Incline Cable Upper Handpulse Assembly 650m m_Handpulse Wire Coiled Handpulse Top Cover Handpulse Bottom Cover Handpulse End Cap 1200m m Sensor W Cable Breaker Power Socket On Off Switch Power Cord 100m m Connecting Wire Black 300m m Connecting Wire White 300m m Connecting Wire Black 800m m Computer Cable Upper 1 150m m Computer Cable Lower I 100m m Computer Cable Middle Sensor Rack Console Assembly 18 lt DESCRIPTION Console Top Cover Console Bottom Cover Drink Bottle Holder L Drink Bottle Holder R Front Console Cover Top Front Console Cover Bottom 300m m_Safety Switch Module W Cable Fan Deflector Fan Grill Fan Grill Anchor 700m m_Speaker W Cable 250m m_Speaker W Cable Amplifier Controller Receiver HR Assembly Speaker Iron Net L Speaker Iron Net R Badge 400m m_Amplifier Cable 3 x 10m m_Sheet Metal Screw 400m m_Console Ground Wire Motor Top Cover 300m m_Speed Adjustment Switch W Cable 300m m_Incline Adjustment Switch W Cable Cushion 75 x35L_Transportation Wheel A 062 x 32 x 30L_Transportation Wheel B Square End Cap 300m m_Foot Rail 615m m_Foot R
17. lifting or moving the equipment so as not to injure your back Always use proper lifting techniques 12 If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard 13 The appliance is not to be used by children or persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction 14 Children being supervised not to play with the appliance WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product CAUTION Please be careful when opening this unit SZ10a A766CE 1004B INTRODUCTION The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual Please familiarize yourself with the maintenance advice provided for you SPECIFICATIONS Incline Adjustment Switch Speed Adjustment Switch Drive Motor 3 0 hp Speed Range 1 0 18 kmph Running Surface 510 x 1400 m m Incline Level 0 15 levels Folding Desi
18. tness equipment must always be installed and used on a flat surface Do not use outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times while exercising 9 Handicapped individuals should have medical approval and close supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using it 11 Never turn on treadmill while standing on treadbelt Always return the treadmill to slow speed to provide for safe dismount and low speed restart a To disconnect turn all controls to the off position then remove plug from outlet b Use the treadmill only for it 1s intended use as described in this manual c Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles d Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed e Start your program slowly and very gradually increase your speed and distance f Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill g Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers h Care must be taken when
19. zed by pressing the red Stop key once This will slowly decelerate the tread belt to a stop The incline will go to zero percent The Time Distance and Calorie readings will hold while the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen STEP 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings O Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the console will reset Incline Feature O Incline may be adjusted anytime after belt movement O Press and hold the Adjust 4v keys console or handgrip to achieve desired level of effort You may also choose a more rapid increase decrease by selecting desired key 2 through 12 on left hand side of console incline amp The display will indicate incline position as adjustments are made Dot Matrix Center Display Program Operation Twenty colums of dots 8 high indicate each segment of a workout The dots are only to show an approximate level speed incline of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In operation the Speed
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