diamond t302 - The Fitness Solution
Contents
1. Console Display and Feedback Profile Window In manual mode a 400m running track is displayed In program mode the program profile is displayed Dst Elev Gain Distance travelled this session default counts up from zero but counts down if a target has been set Switches to show EG Elevation Gain metres climbed only when the select button is pressed Cal Cal Approximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero but counts down if a target has been set Switches to show Cal Hr estimated calories burned per hour only when the select button is pressed Incline Default display is current heart rate in beats per minute bpm Switches to Button Functions Pre workout show current incline only when the setting is changed or when the select button is pressed Time Pace Time exercised this session default counts up from zero but counts down if a target has been set Switches to show pace minutes per mile only when the select button is pressed Speed Current speed the treadmill is providing in km h During workout NOTE if the workout is paused for more than 5 minutes the treadmill will turns the treadmill on ee automatically shut off and the workout will have to be re started enter the program selection switches between feedback modes mode act2. diamond t302 owner s manual version Congratulations on purchasing a treadmill from York Fitness You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new treadmill For more information visit www yorkfitness com contents safety information 04 customer support 05 assembly instructions 06 user instructions 10 quick start console display and feedback button functions using workout programs treadmill features explained 12 how to take care of your treadmill 14 exercising with your treadmill 15 troubleshooting 16 your warranty Ly exploded diagrams and parts list 18 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE Always assemble and operate the product a level surface Always use the product on a level surface ensure that the product is stable before use Always allow a clear space measuring 1 metre wide by 2 metres long directly behind the treadmill This pro
3. and treadmill features explained sections 11 treadmill features explained Easi lift Fold up To make storage simple quick and easy this treadmill features a hydraulic folding system Simply lift the running deck to fold Make sure you hear the sound of the deck locking into position this ensures the deck is locked in place and will not fall back down Make sure the treadmill incline is at the lowest position before attempting to fold If the incline is not in the lowest position folding will damage the mechanism Soft Drop Fold Down An additional feature that allows the deck to gently lower itself to the floor 1 Push the deck up and forward 2 Push the locking lever down with your foot 3 Allow the deck to gently lower itself obstructing the deck as it lowers make sure there is nothing Moving the Treadmill This treadmill features 4 non marking wheels to help manoeuvrability Fold the deck up as explained above and use the handlebars to push the treadmill to the desired location Before moving the treadmill ensure the power cable is unplugged from the wall and the treadmill Using the MP3 Player Input The treadmill comes supplied with a cable that allows you to connect your MP3 player Simply connect one end into the treadmill and the other end into the headphone socket of your MP3 player The sound will come from the speakers built into the treadmill You will need to adjust t
4. and will require at least a 48 hour rest between sessions Calculating your target heart rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better heath 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it a level you are comfortable with Note Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please visit yorkfitness com or get in touch using the Contact Us details on page 5 15 troubleshooting If you have a problem with your treadmill before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The table below details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please ca
5. can go straight to using the program 1 Make sure the treadmill is plugged switched on and the safety key is in osition e the buttons to input your weight 2 Press the power button Us in kg i 4 Press select to enter the program selection mode Use the buttons to choose your program U1 U2 or U3 ess enter to confirm your selection nd incline buttons to choose your speed 7 Use the buttons or the direct speed a and incline setting for the first segment 8 Press enter to confirm 9 Repeat steps 7 and 8 until all 10 segments have been set 10 Press start to begin your workout NOTE If a speed or incline value is changed while using program U1 U2 or U3 this new value will be stored the value displayed at the end of each segment is the one that is stored Do not use the HRC program if your heart rate is not registering properly on the display Fi K TNESS Ss _ Heart Rate Controlled Programs This treadmill features 3 Heart Rate Controlled HRC workout program HRC 1 is targeted at weight loss and is pre set to operate at 65 of your maximum heart rate HRC 2 is targeted at aerobic conditioning and is pre set to operate at 80 of your maximum heart rate HRC 3 is targeted at fat burn and is pre set to operate at intervals of 60 and 75 of your maximum 1 Make
6. get accurate pulse reading 2 Dry palms 3 Grip using moderate pressure 4 Remove all rings In the event of an electrical failure the treadmill will automatically shut off To restart the treadmill Unplug the power cable from the treadmill Push in the safety switch Re plug the power cable into the treadmil your warranty This product is supplied with standard warranty as follows e Lifetime frame e 10 year treadmill motor 12 month other parts e 12 months labour This product is warranted for use in a home personal family or household environment Please Note Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship The Warranty is valid subject to normal and reasonable use in the environment as described above and correct assembly of the product during the warranty period The warranty period extends to the original purchaser only It is not transferable to anyone who subsequently purchases the Product from you The warranty excludes normal wear and tear on parts Your sales receipt showing the date of purchase of the product is your proof of the date of purchase This warranty becomes valid only if the Product is assembled installed according to the instructions directions included with the product This warranty does not extend to any
7. sure the treadmill is plugged in switch on and the safety key is in position 2 Press the power button 3 Use the buttons to input your weight in kg 4 Press select to enter the program selection mode 5 Use the buttons to choose the HRC1 HRC 2 or HRC 3 Press enter to confirm your selection Use the buttons to input your age Press enter to confirm so The screen will display the pre set value hat is 65 of your maximum heart rate f you are happy with this move to step 10 otherwise use the buttons to change the target heart rate start to begin your workout How the HRC program works The program works by automatically adjusting the incline to keep you working out at your target heart rate To do this the treadmill will need your pulse reading throughout the exercise we recommend you use a chest strap for this f your heart rate is too high the incline is decreased at a rate of 1 every 30 seconds e f your heart rate is too low the incline is increased at a rate of 1 every 30 seconds The user is free to change to speed settings at any point during the workout NOTE The HRC program has a 3 minute warm up phase During this time the tread mill won t automatically adjust the incline For more information about heart rate train ing and monitoring please see the exercising with your treadmill
8. ISO 20957 parts 1 and 6 It is important that you keep these instructions for future reference YORK amp Maintenance Always place the equipment a dry environment e Use a warm damp cloth to keep the product clean No wet cleaning of electrical components unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste Check your local authority for recycling advice and facilities Europe only Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below 1 Serial no this can be found on the sticker below located as indicated For future reference please write down your serial number in the space provided below Use only ona level surface Manufacturer York Barbell Contact www yorkfitness com Product diamond t302 treadmill Max User Weight 150kg Safet
9. KF10164n1 Round Philips Head Self Tapping Screw 4x 6mm B26 1 YKF60059b3_ Power Kettle Socket 15A x 250V Power Cable 90 3pin UK 12000 Bush 0D18mm x 1D10 2mm x T13 3mm B27 1 Power Cable 90 3pin AUST N Z L2000mm Flat Washer 1D10 0020 x Tamm Power Cable 90 2pin EU L2000mml Round Allen Head Bolt M10 70mm 6mm Allen C27 2 YKF10176n1 Star Washer 1D 10mm 2 _ YKF10178n 1_ YKF10179n 1 1 10 _ YKF2015703 Plastic Spacer 4 5x15 ase 1 rara0r42gd Rear LeftEndap CN 01351 B35 1 YKF2014394 Rear Right Endcap M KF10182n1 B36 4 YKF20118b3 Transport Wheel 850mm KF10167n1 KF10137n1 F10151n Flat Washer 108 x 0D16 x T1 5mm g w AIO w 9 57 6 2 lt 2 Shock Guage Shock Guage Indicator Transport Wheel 260mm Gas Strut Folding Left 330mm x 65KG Gas Strut Folding Right 330mm x 65KG Shock Guage Clear Cover F20166b3 F10165n KF20136b3 Plastic Washer 06 x 0D9 3 x 11 8mm KF10424n KF70004 6mm Allen Key 30 x 70mm KF70005 KF70006 AIO Ww w A ron Ww 0 lt i ry 5 D N l lt i lt
10. aining Tube 010374 x 78mm x Tamm B o 6 YKF20153b3 Rubber Deck Mount M6 x0D22xT25mm 1_ yKF60071 1_ YKF60074 5_ YKF10142n1 Bos _1_ KP00160n1_ Book Rack F10136n peaker 53 x53 x135 5mm F10168n peaker Box 56 8 56 8 x 142mm KF10158n1 Flat Washer 108 x 0D18 x T1 5mm udio Wire 250mm KF10140n 2 5003904 and Pulse Sensor Top Assembly 164 4mm KF10141n1 lt i YKF2013894 oam Handgrip 036 x 165 x T3mm Detailed Round Domed Internal End Cap 0048 x 1D28 x 52mm Upper Wire 720mm Lower Wire 2000mm B Plastic Grommit 6N 4BK Non Slip Rubber Pad 600 x 75mm Foot Rail 1330mm Running Deck 1300 x 610 x T18mm Running Belt 510 x 2990 x T3 3mm Top Motor Cover Drive Motor 2 5hp x 4000rpm Pulley Belt 190 9 T 2 lt KF10150n1_ Allen Head Bolt M8 x 55mm 6mm Allen KF10155n KFI0147n1 1014811 014911 F10143n1 Star Washer ID 4mm F10166n Round Allen Head Bolt M8 x 40mm 6mm Allen F10170n1 Countersunk Philips Head Self Drilling Screw 3 x 10mm and Pulse Sensor Bottom 164 4mm KF10139n1 Round Allen Head Bolt M8 x 20mm 6mm Allen KF10138n1 Washer 1010 x 0025 1 8 F10169n1 Philips Head Machine Screw M6 x 25mm gt KF10153n KFT B24 1 YKF60083 Circuit Breaker Module 10 O
11. cover x1 x1 Part Pari Pari Pari No No No No B42 B43 B01 B08 Fixings Tools and Consumables flat Smm Allen key Pat Allen key YA washer x No 30mm x 70mm 75mm x 75mm screw 6 002 Lubrication oil 07 hex head x bolt curved zA K screw driver LEJ spanner If you suspect you may have some parts missing please contact us before going back to your retailer Refer to the Customer This treadmill takes up a floor space of 192cm x 87cm and weighs 103kg Support section on page 5 for contact details 2 Fix the uprights in place 1 Lift the uprights 2 Attach at the base using 4 x bolts C07 2 x washers C04 and 2 x washers C08 use the allen key to tighten them well 3 Fix the computer in place FIXINGS Rotate the computer until it s in the position shown Attach to the top of the uprights using 2 x bolts C07 and 2 x washers C08 use the allen key to tighten them well 4 Attach plastic covers FIXINGS 1 Using 6 x screws C21 attach the plastic cover to the base of the uprights use the screwdriver to tighten them well Final Checks Power Up Your treadmill is now assembled Please make the following 1 Plug one end of power cable final checks before you power up for the first time into the treadmill as shown e Make sure all screws bolts are tightened 2 Plug the other end into a sui
12. duct is provided with a safety key The treadmill will not operate without the safety key inserted A safety key is fitted in case of need for an emergency stop The safety key should be attached to the user via the cord and clip If for any reason the user falls the cord will pull the safety key from the treadmill and the treadmill will begin to decelerate In emergency take hold of the handrails and place your feet on the side platforms provided once you are stable pull out the safety key the treadmill will begin to decelarate until it stops The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear Replace defective components immediately and or keep the equipment out of use until it is repaired Use only the adjustment settings as described in the instructions Always use the correct adjustment pin fixing Always check that any pins fixings are tight and secure before use and or after adjustment Never leave any adjustment devices projecting from the product Always consult your doctor before undertaking any exercise program Safety Standards Therefore the product carries the following marks This product is not suitable for therapeutic purposes Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewellery before exercising Ensure you warm up well before using the equipment as t
13. e as the buttons on the main console and are provided for extra convenience Hand pulse sensors 13 how to take care of your treadmill Storage Keep the treadmill in a dry place with as little temperature variation as possible Try to protect from dust and always unplug when not in use Cleaning Use a warm damp cloth to wipe the treadmill surfaces Mild detergent may be used if necessary Do not clean between the mat and the running board silicone lubricant is placed here to keep the mat running smoothly Lubrication Keeping the deck lubricated is the most important activity you carry out prolong the life of your treadmill An insufficiently lubricated deck will cause the belt running deck and motor to wear our much quicker How often you should lubricate depends on usage we recommend the following e Light use less than 3 hours a week every 8 months e Medium use 3 to 5 hours a week every 4 months e Heavy use more than 5 hours a week every 2 months You can check for proper lubrication levels at any time by doing the following 1 disconnect the treadmill from the power supply 2 fold up the running deck so the treadmill is in the storage position 3 put your hand underneath the mat and feel along the running deck as close to the centre of the deck as you can e if your hand gets a light coating of lubricant then no further lubrication is required e if the surfac
14. e feels dry and your hand feels clean then apply more lubricant If in doubt apply a little lubricant Your treadmill comes ready supplied with a bottle of lubrication oil to use apply a liberal amount to a lint free cloth and run cloth along the lenth of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detailed above and re apply with the cloth if necessary If you need more lubricant we recommend you use the Lube N Walk Treadmill Lubrication Kit it can be obtained from local York distributors see the Contact Us details at the front of this manual or visit www yorkfitness com 14 Adjusting running mat tension Check lubrication before adjusting the mat as symptoms can be similar The tension of the mat has been pre set at the factory however with use the mat can stretch slightly and become loose If the mat is too loose you will find it starts to slip during use To tighten the mat 1 Set the treadmill to run at 3 km h 2 Locate the adjustment screws at the end of the treadmill there s one on each side see diagram below 3 Using the allen key provided adjust both screws by turn clockwise 4 Re test the mat tension If the mat still slips repeat step 3 TIP when correctly tensioned you should be able to lift the edge of the mat about 5 7cm please only check this when the
15. he volume using your MP3 player Monitoring your heart rate This treadmill has 2 ways of monitoring pulse rates Hand Pulse Sensors This treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading Some people may not be able to obtain an accurate hand pulse reading due to variations in circulation Wireless heart rate receiver This treadmill features a built in receiver meaning it will pick up the signal from a chest strap A chest strap will give a heart rate reading to ECG accuracy We recommend a chest strap is worn when using HRC programs To purchase one please see the Contact Us section at the start of this manual or visit www yorkfitness com Cushioned Running Deck This treadmill features a cushioned running deck The cushioning is provided by elastomer blocks placed between the deck and the metal frame They help reduce impact on the joints by up to 300 over road running The indicators on the side of the deck actually allow you to see the cushioning in action the red bars will move up and down during use reflecting the amount of cushioning being offered Handlebar Controls This treadmill features handlebar controls that enable you to change the speed and incline settings They work just the sam
16. his will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain ever overload the equipment the maximum user weight for this treadmill is 150kg ever use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied njuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Children should not be allowed on or around the equipment especially when it is not in use This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety This treadmill meets the requirements of the EU s EMC and Low Voltage directives
17. ivates the running mat stops the running mat and pauses and starts the workout your workout restarts the workout after a pause increase or decrease the speed press and hold for rapid speed change scroll through available speed programs scroll through available incline programs immediately takes you to the soscsesees RNR increase or decrease the incline press and hold for rapid incline change immediately takes you to the corresponding incline 10 Using Workout Programs Manual Program To use the treadmill in the manual mode user controls the speed and incline settings throughout the workout please see the Quick Start instructions on page 10 Pre set Programs This treadmill comes with 11 pre set programs P1 to P4 P7 P10 and P11 are incline programs meaning the incline will adjust automatically throughout the workout and the user is free to adjust the speed P5 P6 and P9 are speed programs meaning the speed will adjust automatically throughout the workout and the user is free to adjust the incline 1 Make sure the treadmill is plugged in switched on and the safety key is in position 2 Press the power button 3 Use buttons to input your weight in kg 4 Press select to enter the program selection mode 5 Use buttons to choose your program P1 to P11 6 Press start to begin y
18. ll your local York distributor for advice Problem Cause Correction Treadmill will not start Running mat slipping Treadmill noisy Inaccurate pulse rate Not plugged 2 Safety key not on correctly 3 Treadmill circuit breaker 4 Switched off 5 Loose connection 1 Running mat loose Deck needs lubrication Loose hardware otor straining 3 Clicking sound roller knocking 1 To much hand movement 2 Palms too wet 3 Gripping hand grips too tight 4 Wearing rings Malfunctions and Errors The console will display information regarding operational faults with the treadmill If your treadmill behaves in an unusual way and seems to have developed a fault turn it off at the electrical outlet and then back on again This should clear the treadmill of incidental 1 errors prepare it for normal operation If there is still a problem call your local York distributor for advice Please find below some specific error messages you may see on the display 2 3 e ERR1 means there is a problem with the speed function 16 Plug into suitable outlet Insert safety key Reset circuit breaker Turn the switch on Un plug and re plug electrical cord 1 Tighten running mat Lubricate mat and deck Tighten all visible screws nut and bolts 2 Check mat tension 3 finger test 3 Adjust rear rollers check the tension 1 Stand on side rails to
19. ng the details found in the Operation Instructions The treadmill will always start at the lowest speed step onto the mat and walk at the same speed Continue the rest of your workout Correct running form e Run in the centre of the running mat Kkeep your head erect and look straight ahead Shoulders should be square and level don t round your shoulders or swing them forwards or backwards e Keep your torso erect with the chest up so there s plenty of room for the diaphragm to move for proper breathing actions Do not lean forwards backwards or slouch as all of these posture If you experience nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor Finishing your workout turn the treadmill to the lowest speed and incline settings Using the handrails for support place your feet on the side rails either side of the running mat e Stop the treadmill Turn the treadmill off at the main power switch and remove the plug from the electrical outlet Remove the safety key e f necessary wipe the treadmill down with a damp cloth End each workout with a Warm Down session a few minutes of stretching to help prevent strains pulls and cramps How long should exercise for That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too m
20. our workout NOTE the pre set programs have ten one minute segments The pre set speed or elevation changes every minute The program repeats the 10 minute segments until the user presses the stop button NOTE you can change the speed or incline at any point during the workout but once the program moves onto the next segment it will revert to the pre set speed or incline of the program Target Programs This treadmill features 4 target programs Target distance P12 Target calories P13 e Target time P14 e Target elevation gain P15 Throughout these programs the user is free to adjust the speed and incline When the target is reached the treadmill will end the workout by coming to a stop 1 Make sure the treadmill is plugged in switched on and the safety key is in osition 2 Press the power button U se the buttons to input your weight in kg 4 Press select to enter the program selection mode 5 Use the buttons to choose your rogram P12 to P15 se the buttons to set your target p 6 Press enter to confirm your selection U Press start to begin your workout User Created Programs This setting allows the user to create and store 3 personal workout programs which appear as U1 U2 and U3 The first time you choose program U1 U2 or U3 from the program selection screen you must create and store your workout routine but from then on you
21. power is turned off If the mat is too tight Do not over tighten the mat turn the screws only turn the screws 7 turn anticlockwise O before re checking the mat Adjusting running mat alignment The alignment of the mat has been pre set at the factory however the mat be caused to run out of line by a user s running style eg more weight on one foot or if it placed an uneven surface so it may need adjusting from time to time If the mat is running out of alignment it will track towards either the left or right hand side of the running deck To re align 1 Set the treadmill to run at 3 km h 2 Locate the adjustment screws at the end of the treadmill there s one on each side see diagram above 3 If your mat moves to the right using the allen key provided adjust he right screw by turn clockwise if it tracks to the left perform he same operation on the left screw 4 Let the treadmill run for a minute to see if it re aligns to he centre If more adjustment is needed repeat step 3 exercising with your treadmill Always consult your doctor before undertaking a new exercise regime Starting your workout Begin each workout with Warm Up session a few minutes of stretching to help prevent strains pulls and cramps e Get onto the treadmill using the handrails for support and place your feet on the side rails either side of the running mat e Activate the treadmill usi
22. product that has been damaged or rendered defective a as a result of accident misuse abuse or lack of reasonable care by the use of parts not manufactured by York Barbell or sold by York Barbell by modification of the product d as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider During the warranty period York Barbell will at no additional charge provide replacement part s or repair the product at York Barbell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts hat are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the property of York Barbell York Barbell reserves the right to change manufacturers of any part to cover any existing warranty f the product must be returned you must return the Product or defective part to York Barbell in its original container or equivalent with Proof of Purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this warranty You must prepay any shipping charges and you are responsible for insuring any product or part that is returned Should any product submitted for warranty ser
23. table e Make sure the treadmill is on a flat level surface 3 Switch the treadmill on using the on off switch safety switch ON OFF power cord 4 Attach the safety key to the console NOTE Before you run on the treadmill for the first time use the Quick Start instructions on page 10 and allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see 14 for more details user instructions Quick Start 1 Make sure the treadmill is plugged in switched on and the safety key is in position 2 Press the power button 3 Use the buttons 4 Press the start stop 5 The treadmill mat wil 6 Use the buttons NOTE entering your weight al button to input your weight in kg slowly begin to move 0 8km h to change the speed and incline ows a more accurate calories burned figure to be displayed when you workout NOTE ABOUT THE SAFETY KEY The treadmill will only operate when the safety key is in position if the safety key is removed while the treadmill is in operation it will stop immediately Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing When the treadmill is not in use you should remove the safety key and store it somewhere safe out of the reach of children
24. uch too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise deviations can place a lot of stress on the lower back interfering with proper running mechanics and possibly causing lower back injury Feet should be pointed straight ahead and land directly under the hips Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving Fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions
25. vice be found to be ineligible an estimate of repair cost will be furnished and the repair will be made if requested upon York Barbell s receipt of payment or acceptable arrangement of payment Under no circumstances will returns be accepted without return authorisation by our Customer Service department To obtain warranty service you must provide the following information ame of Product Product Code Batch No Date Purchased and Nature of fault or part number required either dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to or inconsistent with those stated above This warranty does not affect your statutory rights Please note that warranty terms may vary from one market area to another 17 exploded diagram C11 ene parts list Ref Qty Partno Part Description Ref Qty Partno Part Description Rectangle Shaped Internal External End Cap 75 x 40mm B47 YKF20150q4 side Cover Left 1 YKF20151g4 Side Cover Right Aos 156 9 PowerSwitch Mount Bracket_ B52 vKF60072 _ Connecting Wire 120mm male loop 853 yKF600691 Connecting Wire 120mm male male 4 2 F6o080b1 connecting Wire 180mm male male 55 1 YkF60070b1 Connecting Wire 120mm male female 1 rnP00is nt Folding Ret
26. y Standards 150 20957 1 amp 6 Class HC BS EN 60335 1 Electrical info 220V 240V 50Hz 2200W 2 Model Serial No 51051 603000001 2 Original purchase date 3 Place of purchase 4 Information about the place and conditions of use 5 Precise description of the issue defect Your serial No is Contact Us ENGLAND York Barbell UK Ltd York Way Daventry Northants England NN11 4YB Tel 01327 701800 Helpdesk Tel 01327 701824 Fax 01327 706704 email helpdesk yorkfitness co uk AUSTRALIA Unit 1 Lot 2 Swaffham Road Minto N S W 2566 Australia Tel 02 9603 8333 Fax 02 9603 8555 email service yorkfitness com au OTHER LOCATIONS Please see website www yorkfitness com assembly instructions 1 Before you start 1 Prepare your work area 2 Work with a friend 3 Open the carton 4 Unpack the carton it is important you assemble we recommend you have checking any warnings on the product in a clean and someone assist you with the carton and make sure you uncluttered space the assembly as some of the have it the right way up components are quite heavy a Remove all the parts and packaging from above the treadmill and lay them out on the floor Flatten the sides of the carton and remove the rest of the packaging from around the treadmill Make sure you have the following parts Plastic Covers Left front Right front re support cover support
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