SM3 Owner`s Manual
Contents
1. StepMill 3 workouts You can work out on your StepMill 3 using the QUICK START feature or choose from a variety of exercise pro grams QUICK START When in IDLE mode you can begin your workout immediately by simply pressing the QUICK START key The default QUICK START workout has a 20 minute duration When concluded the staircase speed will decrease to level 1 and the machine will continue to operate until the user presses STOP When using QUICK START the step rate may be changed at any time during the workout by pressing the UP or DOWN keys PROGRAMMED START When the machine is ON and the Console is in IDLE MODE an arrow will point to the PROGRAMS key on the left of the console Press the PROGRAMS key and you will enter PROGRAMS mode When in PROGRAMS mode you will first select your workout goal from the three options Time Calories or Floor To select a goal from the PROGRAMS menu use the UP or DOWN keys Select your goal by pressing ENTER TIME GOAL Select between 5 180 minutes Default 20 minutes Select amount of time you want to work out and workout will continue for amount of time entered CALORIES GOAL Select between 50 999 calories Default 350 calories Select number of calories to burn during workout Based on selected level of intensity the console will calculate how long it will take to burn desired number of calories and workout will continue until the calories goal is achieved FLOORS GOAL Select between 7 999 fl2. Tenir hors de port des enfants Avant la premi re utilisation veuillez inspecter la machine en d tails Au cas o vous noteriez des d fauts d g ts o des pi ces manquantes vitez absolument d utiliser l appareil et contactez votre revendeur Les cheveux longs doivent tre attach s et le port d habits trop l ches est viter Veuillez contacter votre revendeur StairMaster agr ou le technicien charg de l entretien lorsque les messages Danger o Mise en garde sont illisibles ou endommag s Consultez un m decin ou un professionnel de la sant avant de commencer votre premier entrainement Il faut toujours porter des chaussures lors de l utilisation de cet appareil Saisir les poign es fermement Ti maven cena 5 Owner s Manual Getting Started IMPORTANT Read all assembly instructions and safety precautions before using this product Reference all safety guidelines and warning labels Retain product literature for future reference POWERING THE MACHINE AND CONSOLE A If this machine is OFF the staircase will rotate with little resistance Do not attempt rotation of the staircase when the unit is OFF Otherwise the machine may be damaged and the warranty voided Plug in the machine and turn the machine on by moving the power switch to ON The switch is adjacent to the power cord Figure 2a 2b The power switch sends power to the machine puts the cons
3. e Set up and operate your StepMill unit on a hard level surface e Consult a physician before starting an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Do not wear loose clothing or jewelry while exercising Workout level speeds may differ depending on user weight Maximum user weight limit 275 Ibs 125 kg Do not use if you are over this weight Users with different weight may get different speed results Donot over exert yourself during exercise Do not try to exercise with more resistance than you can physically handle Keep body hair and clothing away from all moving parts DANGER To decrease the risk of electric shock always unplug this machine from the electrical outlet before cleaning If this machine is turned off the staircase will rotate with little resistance Do not attempt rotation of the staircase when the unit is OFF Otherwise the machine may be damaged and the warranty voided 3 Owner s Manual Important Safety Instructions When you use an electrical appliance basic precautions must always be followed including the following DANGER If this machine is turned off the staircase will rotate with little resistance Do not attempt rotation of the staircase when the unit is OFF Decrease the risk of electric shock always unplug this machine from the electrical outlet before cleaning To decrease the risk of burns fire e
4. Pacemaker users should not use a telemetry transmitter without first consulting with their doctor If HR ZONE TRAINER is chosen user will be prompted to SET TARGET HR 50 190 Use the UP and DOWN arrow keys to adjust the desired target HR then press ENTER to select HEART RATE INTERVALS Heart Rate signal required This workout is a series of alternating work and rest intervals each targeting a Heart Rate HR level entered by the user During work interval machine will automatically adjust speed to keep HR at target work HR and during rest interval at rest HR HR signal is required at all times during the workout User can wear a Polar compatible HR chest belt not included HR and the console will pick up the HR Alternatively hold the HR grip pads on the handrails for the duration of the workout If HR INTERVALS is chosen user will be prompted to SET TARGET HR 50 190 and SET REST HR 50 190 For each use the UP and DOWN arrow keys to adjust the desired HR then press ENTER to select HEART RATE MONITORING The pulse grips located on the handlebars allows users to monitor their heart rate at any time just by grasping the sensors for a few seconds until the reading appears on the display Alternatively a Polar compatible HR chest belt not included can be worn and will transmit the HR beat signal to the console receiver The display shows the HR in beats per minute and uses the HR value in HR control modes A Pacemaker users should
5. not use a telemetry transmitter without first consulting their doctor BUTTON SELECTION During console input if any of the following keys are pushed then the resulting action will occur QUICK START Navigate to QUICK START MODE PROGRAMS Navigate to PROGRAMS MODE ENTER nre Confirm the information or value selected UP DOWN Increases decreases value STOP ee Navigate to IDLE MODE First press clears information second press navigates to IDLE MODE CLEAR RESET First press clears information second press navigates to IDLE MODE If there is no value input and confirmation for 1 minute then console returns to IDLE MODE 10 Owner s Manual Pause and Cool Down Modes PAUSE MODE If the STOP button is pressed or the stop sensor is triggered then the console will enter into PAUSE MODE WORKOUT PAUSED will be shown in the display To resume workout press ENTER To finish workout press STOP The PAUSE MODE will show a countdown from 2 minutes If the 2 minute countdown ends then WORKOUT RESULTS will be dis played GOAL ACHIEVED Once your program goal is achieved GREAT WORKOUT will be displayed in the display and the console will enter COOL DOWN MODE COOL DOWN MODE During COOL DOWN MODE the segment time will count down from 2 minutes and follow the parameters below Ending Level Level 3 3 Level x 10 10 Level Cool down Level 1 Cool down Time 2 min
6. on a scale from 1 20 CALORIES Calories provides a current total of the number of calories burned during a workout Note The calories number is only an approximation A user s caloric expenditure will vary significantly based on a per son s age gender weight and metabolism HEART RATE Current Heart Rate HR in Beats Per Minute BPM is displayed in the top right corner of the display Your HR displays when you are gripping the heart rate contact grips Alternatively a Polar compatible HR chest belt included can be worn and will transmit the HR beat signal to the console receiver A Pacemaker users should not use a telemetry transmitter without first consulting with their doctor A User should consult a physician to determine an appropriate Target Heart Rate THR in which to exercise based on age weight and physical condition WATTS During a workout this statistic displays the power output at the current speed and intensity level displayed in watts ACTIVATING THE CONSOLE When power to the machine is ON the Console will be in IDLE MODE The Console will exit IDLE MODE when you begin to exercise or if the machine is inactive for 10 minutes SLEEP MODE The console will enter SLEEP mode after 10 minutes of non activity In SLEEP mode there will be no display and the back light will be off End SLEEP MODE by pressing any console button When exiting SLEEP MODE the machine will be in IDLE mode 8 Owner s Manual
7. and lower side covers Remove any damaged machine from service and replace damaged components immediately Contact StairMaster customer ser vice for questions regarding maintenance or function StairMaster Warranty Information Customer Service Phone Support 888 678 2476 Monday Friday 6 00am to 5 00pm Pacific or Email Support parts stairmaster com 2012 Core Fitness LLC dba StairMaster All rights reserved TM and indicates a trademark or registered trademark Core Fitness LLC trademarks include StairMaster StepMill and respective logos 1 888 678 2476 www stairmaster com 12 Owner s Manual
8. anges to level during the workout will alter the remaining intervals in the profile by the same amount MYSTERY CHALLENGE This workout will create a unique workout profile every time by generating random changes in speed for each interval Any changes to level during the workout will alter the remaining intervals in the profile by the same amount MANUAL Manually control the step rate while accurately calculating exercise statistics based on your weight 9 Owner s Manual StepMill 3 workouts CALORIE BURNER This workout is for users wanting to increase their aerobic capacity The changes of intensity in the program are greater than the changes in the FAT BURNER program and are designed specifically to tax the cardio respiratory system Any changes to speed during workout will change levels for rest of workout FAT BURNER This workout with moderate changes in intensity level is designed to stimulate fat store assimilation for users on a weight control program Any changes to speed during workout will change levels for rest of workout HEART RATE ZONE TRAINER Heart Rate signal required The machine will automatically adjust speed to keep Heart Rate HR at a target level chosen by user at start up HR signal is required at all times during the workout User can wear a Polar compatible HR chest belt not included HR and the console will pick up the HR Alternatively hold the HR grip pads on the handrails for the duration of the workout
9. arning Labels Before using your product Find and read all warning labels located on the StepMill 3 prior to using your product Be sure to replace any warning label if damaged illegible or missing If you need replacement labels contact StairMaster customer service Label 1 General Exercise Warning Labels Label 2 Serial Number Label See Figure 1 for locations Figure 1 Serious injury is possible if caution is not used while exercising on this machine Prior to use obtain proper instruction and read all Warnings and instructions on this machine The Maximum User Weight for this machine is 275 pounds 125 Kilograms Keep Children Away Prior to use inspect this machine for loose damaged or missing parts If found in this state do not use Alerta responsible party Keep body hair and clothing clear of all moving parts Alert a responsible party to replace any Caution Warning or Danger label that is illegible or damaged 1 Warning Labels Prior to beginning an exercise program obtain a medical exam Always wear shoes when operating the machine Always grasp handrails firmly AATTENTION Vous vous exposez de graves blessures si vous n utilisez pas l appareil avec pr caution Le manuel de l utilisateur doit tre lu dans son int gralit par l utilisateur avant la premi re utilisation Le poids maximal de l utilisiteur est de 125 kg 275 livres
10. lectric shock or injury to persons Amachine should never be left unattended when plugged in Unplug from outlet when not in use and before you put on or remove parts e This machine is not intended for use by persons including children with limited physical sensory or mental capabili ties or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the machine by a person responsible for their safety Close supervision is necessary when this machine is used by on or near children pets invalids or disabled persons e Use this machine only for its intended use as described in this manual Do not use attachments that are not recom mended by the manufacturer e Do not operate this machine if it has a damaged cord or plug if it is not working correctly if it has been dropped or damaged or exposed to water Contact StairMaster Customer Service e Do not operate where aerosol spray products are being used or where oxygen is being administered Do not carry this machine by power supply cord or use cord as a handle Keep the cord away from heated surfaces e Never drop or put any object into any opening on the machine Donotuse outdoors To disconnect turn all controls to the off position then remove the plug from outlet The staircase will rotate with little resistance when weight is applied to the steps and the machine is not turned on 4 Owner s Manual Safety W
11. ole in IDLE mode and the staircase will not rotate SAFETY Wear appropriate clothing while exercising Always wear shoes when using your StepMill 3 machine Properly warm up and stretch before exercising If you feel pain or dizziness at anytime while exercising stop immediately and consult your physician Note Throughout this manual all references to the left or right side and to the front or back are made as if you were on the machine ready to exercise Handrail Power Inlet amp Switch Left Right I Figure 28 Staircase Front Power Inlet Figure 2b Owner s Manual Getting Started Using your StepMill 3 A To avoid injury when getting on or getting off the StepMill 3 carefully follow these instructions 1 Plugin the machine and move the power switch to ON This action will activate the staircase brake and send power to the Console unit 2 The Console will display the message CHOOSE WORKOUT GOAL 3 Walk to the front of the machine hold on to both handrails step onto the staircase stand up straight Steps will not rotate until workout begins 4 Select the QUICK START exercise program The staircase will begin to rotate This movement indicates that the QUICK START program has started 5 Control the speed of the
12. oors Default 41 floors Select number of floors to climb during workout Based on selected level of intensity the console will calculate how long it will take to complete desired number of floors and workout will continue until the floors goal is achieved Once you select your training goal you will be prompted to select the specific number of the goal chosen Use the UP and DOWN arrows to select the specific number then press the ENTER key When pressing the UP or DOWN keys the numbers will change slowly one every 0 5 seconds If you hold the UP or DOWN for three seconds the numbers will change rapidly one every 0 1 seconds Once you have set you program goal you will be prompted to SELECT WORKOUT PROFILE Use the UP and DOWN keys to cycle through the different profiles Once your desired profile is displayed press ENTER Profile choices are STEADY This workout includes a warm up period then goes to a selected intensity level and remains there for the duration of the workout Any changes to the level during the workout will alter the remaining intervals in the profile by the same amount BUILD This workout steadily increases staircase speed over the course of the workout Any changes to level during the work out will alter the remaining intervals in the profile by the same amount BELL SHAPED This workout steadily increases staircase speed for the first half of the workout then decreases over the second half of the workout Any ch
13. rdous situation which if not avoided could result in death or serious injury Before using this equipment obey the following warnings A Read and understand the complete Owner s Manual and all Warnings on this machine e If this machine is being used in a commercial setting end users may not have access to this Owner s Manual It is the responsibility of the facility to instruct users as to the proper usage of the equipment as well as making them aware of potential hazards e fthis machine is turned off the staircase will rotate with little resistance Do not attempt to operate the staircase when the unit is OFF Otherwise the machine may be damaged and the warranty voided e Keep children away from this machine Watch them closely when near the machine Moving parts that appear danger ous to adults may not appear so to children Keep at least 19 inches 50cm clear area around the machine This is the recommended safe distance for access and passage around due to any emergency dismounts from the machine e Warn bystanders to keep a safe distance at least 3 ft 1 m Do not allow anyone to touch the operator while the ma chine is in motion Keep pets toys and other household items away from the machine e Each time before using examine this machine for loose parts or signs of wear Pay special attention to the steps Contact StairMaster Customer Service for repair information Use only genuine StairMaster replacement parts
14. steps by pressing LEVEL DOWN to slow the speed of the steps or LEVEL UP to increase the speed 6 Relax maintain an erect posture and use handrails for balance Supporting your weight on handrails while exercising decreases the exercise intensity 7 Before stepping off the StepMill 3 make certain the rotating steps come to a complete stop by pressing the STOP button 8 While holding the handrails carefully place one foot on the ground and repeat for the other foot 9 Turn off and unplug the machine SAFETY The StepMill 3 features a stop sensor that will stop the rotation of the staircase when activated Figure 3a Stop Sensor Figure 3a 7 Owner s Manual Operating the Console The StepMill 3 Console will display the selected workout profile and provide you with feedback about your work out The Console displays the course profile of the selected PROFILE exercise program Each exercise program is comprised of intervals The flashing column shows your current interval The taller the interval column the faster the staircase revolves Feedback is provided for floors climbed intensity level calories burned heart rate and Watts FLOORS Displays the current number of floors climbed Each floor is 22 steps or approximately 11 feet 3 3 meters FLOORS PER MINUTE Displays the step rate in floors per minute FPM INTENSITY OR SPEED LEVEL The intensity or speed level displays the rate that the staircase revolves
15. t E m T Sta StepMill 3 Owner s Manual 0300025A Table of Contents Product Specifications 2 Important Safety Instructions 3 Safety Warning Labels 5 Getting Started S 6 Operating the Console 8 StepMill 3e Workouts 9 Heart Rate Monitoring 10 Pause and Cool Down Modes 11 lrjrp e 2 occas aces 12 Model SM3 Dimensions Unit Weight Shipping Package Weight Workout Area Power Supply Max User Weight Product Specifications LWH 46 x 29 x 73 117 cm x 74 cm x 185cm 223 lbs 101 kg 298 Ibs 135 kg 67 W x 84 L 170 cm x 213 cm Use only with UL certified power cord provided 275 Ibs 125 kg Regulatory Information 2004 108EC Electromagnetic Compatibility e 2001 95 EC General Product Safety Directives e 2006 95 EC Electrical Equipment Low Voltage Safety e Safety EN957 1 EN957 8 amp EN60335 1 e Conducted amp Radiated Emissions EN55014 1 EN55014 2 EN55013 amp CISPR 13 amp 14 1 e Harmonics EN61000 3 2 Flicker EN61000 3 3 Immunity EN55020 2 Owner s Manual Important Safety Instructions A This icon means a potentially haza
16. utes During COOL DOWN MODE you can change the level by pressing the UP or DOWN buttons Pressing STOP will finish the COOL DOWN MODE and results will be shown SLEEP MODE The console will enter SLEEP mode after 10 minutes of non activity In SLEEP mode there will be no display and the back light will be off End SLEEP MODE by pressing any console button The machine will now be in IDLE mode Turn off the machine after completing your exercise Unplug the machine when it is not in use When this ma chine is turned off the staircase will rotate with little resistance Do not attempt rotation of the staircase when the unit is OFF Otherwise the machine may be damaged and the warranty voided 11 Owner s Manual Maintenance INITIAL SERVICE Upon receiving your machine use a soft clean towel to wipe off the dust which may have accumulated during shipping Your new machine will require assembly Refer to the Assembly Manual for details CLEANING Do not use glass cleaners or any other household cleaners on the console Clean the console daily with a water damp ened cloth and wipe dry after cleaning Clean the exterior of the machine regularly using soap and water or a diluted non mineral based household cleaner such as Fantastik A The safety and performance of this product can be maintained only if it is inspected regularly for damage and wear A Pay particular attention to components most susceptible to wear such as steps
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