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USER`S MANUAL - Icon Heath & Fitness

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1. PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min Idler Roller Bolts utes Repeat until the walking belt is properly tight ened If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking bel
2. 31 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet See page 14 If an ex tension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft IMPORTANT The treadmill is not compatible with RCD equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To Tripped Reset reset the circuit breaker wait for five minutes and Position gt Position then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the fro
3. Pulse Sensor Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be transferred to the top of the walking belt or the shipping carton This is normal and does not affect treadmill performance If there is lubri cant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver 3 and adjustable wrench For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included IN 8 x 3 4 Screw 7 9 1 4 1 1 4 Bolt 4 2 CC 3 8 Star Washer 8 8 3 8 1 1 4 Patch Bolt 1 4 3 8 x 1 3 4 Bolt 5 1 A 3
4. Scan for television channels Before operating your television you must scan for channels See pages 26 and 27 for information on scanning for channels Note You must connect a VCR or DVD player and scan for channels before you can use a VCR or DVD player Make sure the VCR or DVD player is connected correctly see page 13 Your television can receive analog and digital sig nals For the television to operate properly good reception is necessary Make sure the television settings are set correctly see pages 26 and 27 If you are using an antenna make sure that it is properly connected and adjusted for optimal recep tion see HOW TO CONNECT AN ANTENNA on page 13 Press the TV AV button to select an input mode Select an input mode by pressing the TV AV button on the remote control repeatedly until the selected 23 5 6 7 mode appears on the screen If you have con nected an antenna or a 75 ohm CATV cable to the 75 ohm terminal on the treadmill select the TV mode to view analog television or the DTV mode to view digital television If you have plugged the 96 A V Wire into the audio video input jack select the AV mode Note For best results press the TV AV button on the remote control only Press the Channel buttons to select the desired channel When you turn on the television the screen will show the last channel that was selected To select a different channel press the numbered channel buttons
5. 34 PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The remote control does not function correctly a Make sure you are standing on the treadmill holding the remote control near the television and pointing the remote control directly at the console b If your remote control is still not functioning correctly the batteries should be replaced most re mote control problems are the result of low batteries See page 25 to replace the batteries The television is not receiving a signal a Make sure the correct TV or AV source is selected See step 4 on page 23 to select a television source b Make sure that the antenna cable CATV cable or 96 A V Wire is connected securely to the treadmill See page 13 to connect a cable to treadmill c Scan for broadcast or cable signals See pages 26 and 27 to scan for signals The volume is too loud or the television audio makes a crackling sound a If the television audio makes a crackling sound when the volume is turned up the volume is too loud Press the Volume increase or decrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the volume by pressing the Volume but tons on the console only The volume cannot be turned up a If the volume cannot be turned the volume may have been adjusted with the remote control Press the Volume increase or d
6. ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NETL14708 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 1 4 2 4 3 2 4 2 5 1 6 1 7 52 8 8 9 10 10 2 11 1 12 1 13 10 14 16 15 4 16 2 17 50 18 2 19 2 20 2 21 12 22 2 23 2 24 2 25 10 26 11 27 4 28 4 29 1 30 2 31 2 32 4
7. menu or to view a previous menu Press the Channel CH increase and decrease buttons to highlight an item and the OK button to select an item Press the Volume VOL increase and de crease buttons on your remote control to adjust the settings if desired Adjust the installation settings Select the Active Antenna menu option and disable or enable your antenna if desired Select the System Setup menu Select the Local Time menu option Adjust the time zone Time zones are set from Greenwich Mean Time GMT Turn on or turn off the summer time option Press the number buttons to set the day month year and time Press the Exit button Select OK to save the time and date or Exit to erase the current set tings Select the User Interface menu option Select one of the six OSD on screen display languages The OSD language is the language which indicators on the screen such as the menu or the electronic pro gram guide will appear in Adjust the OSD trans parency Select the Menu Lock Settings menu option Enter your password If you have not set a password yet the password is 0000 If a menu is locked you will be required to enter a password before you can view the menu Select the Change Password menu option If you have not set a password yet the old password is 0000 Your new password must be four numbers long If you forget your password select the factory reset menu option 27 4 Select the Video menu option
8. speed and incline settings will appear in the display The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop If the speed and or incline settings are too high or too low you can change the intensity level of the workout at any time by pressing the Speed and Incline buttons however when the console com pares your heart rate to the target heart rate for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H however when the console compares your heart rate to the target heart rate setting for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting Follow your progress with the displays See step 5 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Insert an Fit card and select a workout To use an Fit workout insert an Fit card into the Fit slot make sure that the Fit card is oriented so the metal contacts are face d
9. 8 x 2 Bolt 6 1 3 8 x 3 3 4 Patch Bolt 2 4 1 Make sure that the power cord is unplugged Locate two cardboard stands With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 115 into the cutouts in the cardboard stands as shown Make sure that the cardboard stands are far enough apart to support the treadmill Serious injury may occur if the treadmill moves forward or backward and falls off the cardboard stands A second person must hold the treadmill until assembly step 3 is completed to prevent the treadmill from moving tipping or falling Cardboard Stands 2 Hold the Right Upright 88 near the Right Base Cover 117 See the inset drawing Make sure that the wire tie in the Right Upright is extending from the hole as shown Tie the wire tie securely around the end of the Upright Wire 86 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright a Wire Wire Tie Gently pull up on the Upright Wire 86 as you set the Right Upright 88 on the Base 115 in side the Right Base Cover 117 Be careful not to pinch the Upright Wire Attach the Right Upright 88 to the Base 115 with two 3 8 x 3 3 4 Patch Bolts 2 and two 3 8 Star Washers 8 do not tighten the Patch Bolts yet Note It may be necessary to tip the top of the Right Upright forward slightly and rotate the bottom as you thread the
10. PLACEMENT AWARNING _ This drawing shows the locations of the warning Protect yourself and A i cals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION lo KEEP HANDS AND FEET AWAY JJ FROM THIS AREA WHILE THE 7 TREADMILL IS IN OPERATION A athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health prob lems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To pro
11. Patch Bolts into the Right Upright 3 Hold Left Upright 85 near the Left Base Cover 118 See the inset drawing Make sure that the wire tie in the Left Upright is extending from the hole as shown Tie the wire tie securely around the end of the 50 TV Cable 81 and the 50 A V Wire 80 Pull the other end of the wire tie until the 50 TV Cable 81 and the 50 A V Wire 80 are routed completely through the Left Upright 85 Then set the Left Upright on the Base 115 inside the Left Base Cover 118 Attach the Left Upright 85 to the Base 115 with two 3 8 x 3 3 4 Patch Bolts 2 and two 3 8 Star Washers 8 do not tighten the Patch Bolts yet Note It may be necessary to tip the top of the Left Upright forward slightly and rotate the bottom as you thread the Patch Bolts into the Left Upright With the help of a second person lower the treadmill off the cardboard stands The stands will be used in assembly step 9 Cardboard Stands 4 Have a second person hold the handrail assem bly near the Uprights 85 88 Handrail Connect the 50 A V Wire 80 to the 25 A V amp Assembly Wire 107 and the 50 TV Cable 81 to the 25 f TV Cable 108 Connect the Upright Wire 86 to the 25 Wire Harness 103 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY B
12. Select Auto PAL or NTSC Try all the settings if necessary to find the optimal setting Select the screen size screen han dling and video mode Select the System Information menu option System information will appear on the screen Press the Exit button to return to the System Setup menu Select the Factory Reset menu option Enter your password If you forget your password enter 9999 Select Yes to return all settings to the original set tings The password will be reset to 0000 Scan for channels Highlight the Frequency menu option Scroll through the channels and view their signal fre quency if desired To scan for channels select the auto scan mode or the manual scan mode The television will begin scanning all of the channels available in your area When no signal is detected on a channel the channel will be skipped When a signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached The television will renumber the channels in the order in which it locates them Do not re move the key while the television is scanning channels Edit the channels Select TV Channel or Radio Channel Press the numbered buttons on your remote control to select Skip Lock Move Delete Name Sort or Favorite Adjust the settings if desired To enter the Lock menu option the password is 9999 Exit the menu Press the Exit butto
13. that the storage latch is holding the frame securely in the storage position Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 27 28 29 30 Do not store the television in temperatures below 40 F 40 C or above 140 F 60 C Do not operate the television in temperatures below 23 F 5 C or above 90 F 35 C To protect the treadmill and television during lightning storms unplug the power cord from the wall outlet and disconnect the cable sys tem This will prevent damage due to light ning and power line surges If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Your local codes and ordinances provide information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors
14. the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 36 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex
15. ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 CAUTION Always remove iFit cards from the iFit slot when you are not using them HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect the 96 A V Wire or a CATV cable to the treadmill see page 13 1 Turn on the television If there is a sheet of clear plastic on the television screen remove the plastic Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Press the TV power button to turn on the television Note If you operate the television with out inserting the key into the console the buttons on the console will not function Initialize the DTV mode If there are no channels saved in memory in the DTV mode the television may prompt you to adjust the television settings Select your country lan guage and time zone Time zones are set from Greenwich Mean Time GMT Then highlight Exit and press the Volume increase button on your re mote control Select Yes to scan for channels or No to scan for channels later
16. 33 4 34 1 35 2 36 4 37 2 38 1 39 1 40 1 41 4 42 2 43 1 44 1 45 2 46 2 47 1 48 1 49 2 50 2 Description 3 8 x 1 1 4 Patch Bolt 3 8 x 3 3 4 Patch Bolt 1 4 x 1 3 4 Bolt 1 4 x 1 1 4 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 Bolt 8 x 3 4 Screw 3 8 Star Washer 3 8 Nut 5 16 Drive Motor Bolt 3 8 x 1 3 4 Hex Bolt 3 8 x 2 Hex Bolt 8 x 3 4 Tek Screw 8 x 3 4 Screw 8 Belt Guide Screw 1 4 x 2 1 2 Bolt 8 x 1 2 Screw 3 8 x 3 3 4 Bolt 1 4 x 1 1 4 Bolt 5 16 x 1 1 4 Bolt 12 x 1 Screw 3 8 x 3 4 Bolt 3 8 x 1 3 4 Patch Bolt 3 8 x 2 3 8 Bolt 8 x 1 2 Bright Screw 8 x 3 4 Washer Head Tek Screw 8 x 1 Screw 1 4 Star Washer 3 8 Star Washer 8 Star Washer 1 4 Lock Washer Base Foot Spacer 1 4 Nut Receptacle 3 8 Cable Nut Hood Clip 5 16 Flange Nut M12 Nut Frame Crossbar Left Foot Foot Wheel Cushion Track Warning Decal Walking Platform Platform Cushion Belt Guide Walking Belt Reed Switch Motor Hood Mount Lift Arm Spacer 37 Key No Qty o hal dd dl ld dl dl ld sss ll sss Ss sae yd SH HSH HSH ld kh 2 A Ss ANA RO109A Description Lift Arm Reed Switch Clamp Incline Rod Spacer Drive Roller Pulley Electronics Bracket Controller Front Cap Reset Off Circuit Breaker Power Cord Adapter Isolator Frame Right Foot Power Cord Idler Roller Hex Key Motor Hood Incline Rod Incline Motor Incline Motor Wire
17. Auto search option and press the Volume increase button The television will begin scanning all of the channels available in your area When no signal is detected on a channel the channel will be skipped When a signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached The television will renumber the channels in the order in which it locates them Do not remove the key while the television is scanning channels Note Make sure to set the sound system and the colour system before you scan for channels Select the Swap setting to set the channel in the Position setting as your required channel Adjust the Fine setting to increase signal quality Select the Search option and press the Volume increase and decrease buttons on your remote control to find the best signal quality possible for the current channel The television will begin scanning for that channel When the image is clear press the Menu button Select I DK or BG as the sound system Select Auto PAL or SECAM as the colour system Try all the settings if necessary to find the optimal set ting Exit the menu Press the Exit button to exit the menu HOW TO ADJUST TELEVISION SETTINGS IN DTV MODE 1 Enter the main menu Press the Menu button to enter the main menu You must use your remote control to adjust televi sion settings Press the Exit button to exit the
18. D sperr N la QUICK INCLINE INCLINE k AN FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor See page 29 for information about the optional chest pulse sensor In addition the console features twenty preset work outs five Weight Loss workouts five Aerobic work outs five Performance workouts and five Endurance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own custom workouts and save them for future use The console also offers two pulse workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings The console also features the new iFit interactive workout system The iFit interactive workout system is compatible with iFit cards containing workouts de signed to help you achieve specific fitness goals For N Lu example lose unwanted pounds with the 8 week Weight Loss workou
19. Distance display The Distance display can show the distance that you have walked or run DISTANCE The Speed Pulse dis play The Speed Pulse display can show the speed of the walking belt The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor SPEED As you exercise the workout intensity level bar will indicate the approximate intensity level of your ex ercise WORKOUT INTENSITY To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 29 for information about the optional chest pulse sensor Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Contacts To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features high and low speed settings Press the Fan button repeatedly to select a fan speed or t
20. E DAMAGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 86 Remove the wire tie from the 50 TV Cable 81 and the 50 A V Wire 80 5 Insert the wires into the Uprights 85 88 as you set the handrail assembly on the Uprights Be careful not to pinch any wires Handrail Assembly Attach the handrail assembly with four 3 8 x 1 1 4 Patch Bolts 1 and four 3 8 Star Washers 8 Firmly tighten the Patch Bolts 6 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Slide the three tabs on the Console Accent 102 into the console assembly Press on the ends of the Console Accent 102 until they snap into the slots in the console as sembly Have a second person hold the console assem bly near the handrail assembly Connect the 25 AN Wire 107 and the 25 TV Cable 108 to the cables extending from the console assembly Connect the 25 Wire Harness 103 to the wire extending from the console assembly See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Connect the Console Ground Wires 96 to the two ground wires extending from the console assembly Set the console assembly on the handrail as sembly If necessary move the wires so that the conso
21. NordiciIrack COMMERCIAL CI DO Model No NETL14708 0 Serial No Write the serial number in the space U 5 R S MAN UAL above for reference Serial Number Decal QUESTIONS If you have questions or if there are damaged or missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com www iconsupport eu Write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK 44 CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference lt www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN 2 need aie RR wee e era ba eee 6 ASSEMBLY ce T OPERATION AND ADJUSTMENT LL 14 HOW FOLD AND MOVE THE TREADMILL aa 30 TROUBLESHOOTING supera Satine dah Oe a bee RA ERARIO Antes rale 32 EXERCISE GUIDELINES pine debe dee RE iene 36 PART EIST daran RA RE E E Da 37 EXPLODED DRAWING dai deer a bee WR RL 39 ORDERING REPLACEMENT PARTS Back Cover RECYCLING e e Back Cover WARNING DECAL
22. Pulse display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books The treadmill features a cushioning system that re through the console s stereo duces the impact as you walk or run on the treadmill speakers you must connect MERE e To increase the firmness of the walking platform step your MP3 player CD player si off the treadmill and slide the platform cushions toward or other personal audio the front of the treadmill To decrease the firmness player to the console through step off the treadmill and slide the platform cushions Audio Jack the audio jack near the Stop toward the back of the treadmill Note Make sure that button both cushions are set at the same firmness level The faster you run on the treadmill or the more you To use the audio jack locate the 18 audio wire and weigh the firmer the walking platform should be plug it into the audio jack Then plug the 18 audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the 18 audio wire is fully plugged in Note The television audio Platform will not function while the 18 audio wire is plugged in Next press the Play button on your player player or other personal audio pla
23. Stop Bracket Spacer Stop Bracket Drive Motor Belt Drive Motor Left Rail Cover Left Foot Rail Right Foot Rail Latch Knob Storage Latch Latch Cap 50 AN Wire 50 TV Cable Releasable Tie Right Rail Cover 8 Cable Tie Left Upright Upright Wire Upright Wire Grommet Right Upright Left Speaker Cover Left Accessory Tray Left Pulse Sensor Right Pulse Sensor Digital Player Tray Pulse Bar Pulse Receiver Cover Console Ground Wire Console Insert Console Back Right Speaker Cover Right Accessory Tray Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 1 1 1 1 1 1 1 1 1 1 1 3 4 1 1 2 1 1 7 1 1 1 Description 96 A V Wire Console Accent 25 Wire Harness Right Bottom Handrail Cover Handrail Frame Left Bottom Handrail Cover 25 A V Wire 25 TV Cable Handrail Cover Key Clip Static Decal Caution Decal Base Foot AN Cover Base Wheel Right Base Cover Left Base Cover Wire Tie Fit Demo Card 5 32 Hex Key 18 Audio Wire Key No Qty 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 l ll ph Ap HH HH NVM RAH I Au Description Remote Control Magnet Filter Wire Console TV Console Fan 3 x 1 4 Screw Speaker 4 Ground Wire w Decal Drive Motor Plate Transformer Filter PAL Connector Motor Bushing Cable Tie Clamp Console Clamp Chest Pu
24. T on page 19 Start the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments The custom workout will function in the same way as a preset workout see step 3 on page 18 20 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the workout begi
25. WG 13 3 mm copper or the equivalent when a separate antenna grounding elec trode is used See your local codes and or dinances Note to CATV system installer See your local codes and ordinances for grounding require ments Standoff Insulators To External 75 Ohm Terminal of Treadmill Antenna Lead in Wire Antenna Discharge Unit Ground Wire Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See your local codes and ordinances SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack COMMERCIAL CT treadmill The COMMERCIAL CT treadmill offers an impressive selection of features de signed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Personal Television Console Handrail
26. a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 30 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame downward and release the latch knob Note To release the latch knob it may be necessary to push the frame forward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight
27. admill as desired by pressing the speed and incline buttons 19 When the first segment of the workout ends a se ries of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the sec ond segment in the same way Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the workout time will then be saved in memory Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a custom workout To select a custom workout press the Custom but ton repeatedly When a custom workout is se lected a profile of the speed settings of the work out will scroll across the matrix In addition the maxi mum incline setting the duration of the workout the workout number and the maximum speed setting of the workout will appear Note If only two rows of in dicators scroll across the matrix see HOW TO CREATE A CUSTOM WORKOU
28. andby button After a few moments the television will turn on or turn off Press the Lang button to select the OSD on screen display language In DTV mode you can choose from German French Dutch English Spanish Portuguese or Italian In TV or AV mode you can choose from ten languages Press the Search button to scan for channels and save them in memory Note In TV mode hold down the Search button for five seconds to scan for channels In DTV mode select YES to scan for channels or NO to stop the scan Press the Memory button to set the current channel as your favorite channel while in DTV mode Press the Favorite PR button to view your favorite channel while in DTV mode Press the Pict button repeatedly to select personal standard soft vivid or light as the image mode Press the Teletext button to turn on or turn off the tele text feature while in DTV mode Press the Delete button to remove the current channel from memory while in DTV mode Note If you acciden tally delete a channel rescan for channels to locate the channel again see pages 26 and 27 Press the PRLIST button to view a list of channels Note You can also view this list by pressing the PRLIST button on the console Press the EPG button to view the electronic program guide while in DTV mode Press the Info button to view information about the cur rent program and the broadcast or cable signal Press the Menu button to view the main men
29. cket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with RCD equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 14 CONSOLE DIAGRAM PRLIST vov Il Intermix 4C0U511053 0 J 3 7 6 5 4 3 1214 sols 10 INCLINE SPEE
30. crease and decrease buttons near the Pulse button to change the maximum tar get heart rate setting see EXERCISE INTENSITY on page 36 Note If you change the maximum target heart rate setting the intensity level of the entire workout will change Start the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Pulse workouts are divided into one minute seg ments One target heart rate setting is pro 21 grammed for each segment Note The same tar get heart rate setting may be programmed for con secutive segments During each segment of the workout the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to bring your heart rate closer to the tar get heart rate setting If your pulse is not detected during the program the letters PLS will flash in the display and the speed and or incline of the treadmill may automati cally decrease If this occurs see the instructions included with the optional chest pulse sensor When the first segment of the workout ends a se ries of tones will sound and all target heart rate set tings will move one column to the left The new
31. d until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered Quick Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Quick Incline buttons numbered 0 to 12 Each time you press the Incline increase or de crease button the incline will change by 0 5 If you press one of the numbered Quick Incline but tons the incline will gradually change until it reaches the selected incline setting 5 Follow your progress with the displays The matrix When you select the manual mode the matrix will display a track that represents 402 meters 1 4 mile As you exercise the in dicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to ap pear in succession The Calorie Incline display The Calorie Incline display can show the approxi mate number of calories you have burned The display will also show the incline of the treadmill for several seconds each time the incline changes The Time display The Time display will show the elapsed time Note When a workout is se lected the display will show the time remaining in the workout instead of the elapsed time TIME The
32. damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 32 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general 19 20 21 22 23 24 25 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 6 for the location of the reset off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 30 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure
33. e first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be programmed for consecutive segments During the workout the profile will show your Current Segment progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of 18 each segment a series of tones will sound and the next segment of the profile will begin to flash The new speed and incline settings will appear in the displays for a few seconds If a different speed and or incline setting is programmed for the next segment of the workout the new speed and or in cline setting will flash in the display to alert you If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the n
34. ecrease button on the remote control until the volume level is 80 percent Once the volume reaches 80 percent adjust the volume by pressing the Volume buttons on the console only b If there is no sound coming from the television make sure the television audio is not muted c If there is no sound coming from the television make sure that the 18 audio wire is not plugged in The television needs to be cleaned a UNPLUG THE POWER CORD To clean the television wipe the television and screen using a soft cloth with a small amount of soft detergent Do not use a polishing cloth solvent or any type of propellant or chemical detergent such as alcohol or benzene 35 EXERCISE GUIDELINES A WARNING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is
35. ected and adjusted for optimal reception See HOW TO CONNECT AN ANTENNA on page 13 c Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or po sition of the antenna to improve reception Blue Screen If the treadmill is located in the fringe area of a television station where the sig nal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture e Fading If blocks of the picture are missing the picture moves around the screen or the pic ture disappears the signal may be weak Change the direction or position of the antenna to im prove reception Make sure the television settings are set correctly see pages 26 and 27 Do not use a splitter Note If one of these problems appears when the cable from a CATV company is connected the problem may be caused by the cable company broadcast
36. ext seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment of the workout ends The walking belt will then slow to a stop Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a custom workout To select a custom workout press the Custom but ton repeatedly When a custom workout is se lected the workout number and three columns of indicators will appear in the displays Note If more than two rows of indicators scroll across the ma trix see HOW TO USE A CUSTOM WORKOUT on page 20 Start the walking belt and program the desired speed and incline settings Press the Start button A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the tre
37. lays or other electrical components Plug in the power cord see page 14 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 28 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing at the right and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a mo ment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walk ing belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first
38. le assembly sits flat on the handrail as sembly Be careful not to pinch any wires Note If the console assembly does not sit flat on the handrail assembly you will not be able to complete step 8 10 Assembly Console Assembly Handrail Assembly 8 Attach the console assembly to the handrail as sembly with nine 8 x 3 4 Screws 7 Start all Console Assembly nine Screws before tightening any of them T AM 9 Locate the two cardboard stands from step 1 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 115 into the cutouts in the cardboard stands as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Patch Bolts 2 With the help of a second person lower the treadmill off the cardboard stands 10 Raise the Frame 61 to the vertical position Have a second person hold the Frame until step 11 is completed Slide the Frame Crossbar 39 into the brackets on the Frame 61 as shown Attach the Frame Crossbar with two 1 4 x 1 3 4 Bolts 3 and two 1 4 x 1 1 4 Bolts 4 as shown 11 11 Orient the Storage Latch 78 so that the large barrel and the Latch Knob 77 are in the posi tions shown Remove the tie from the upper end of the Storage Latch 78 Attach the
39. levision you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter minal or the 96 A V Wire to the audio video input jacks Note Use a CATV cable to connect to an external source such as a cable box satellite TV box VCR or analog cable No CATV cable antenna or adapter is in cluded HOW TO CONNECT AN ANTENNA HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE Place an indoor VHF antenna or an Indoor Outdoor 1 Connect one end of a 75 ohm CATV cable to the outdoor combina VHF Combination 75 ohm output jack on your external source tion VHF UHF an Antenna VHF UHF tenna in the desired Antenna 2 Plug in the power cord of your external source See your external source user s manual for proper grounding instructions location Outdoor antennas are sub ject to weathering that can reduce sig nal quality Inspect your outdoor an tenna and the lead in wiring before 3 Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord See the drawing at the left HOW TO CONNECT A VCR OR DVD PLAYER connecting the an USING THE 96 A V WIRE tenna 1 Connect the three 75 Ohm CATV Cable pronged end of the 96 A V Wire 101 to 1 Connect the 75 ohm your VCR or DVD CATV cable from the 75 Ohm CATV Cable player antenna to the 75 De ohm terminal on the treadmill frame near the power cord 75 Ohm Terminal 2 Plugin the power cord of your VCR or DVD player See your VCR
40. location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna sys tem extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal To reduce the risk of electric shock do not re move the cover or the back of the television There are no user serviceable parts inside Refer servicing to qualified service personnel 31 Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating condi tion Use No 10 AWG 5 3 mm copper No 8 AWG 8 4 mm aluminum No 17 AWG 1 0 mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83 m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe Ground Clamps Bonding Jumper Use a jumper wire not smaller than No 6 A
41. lse Receiver Ground Nut 8 Nut Controller Ground Wire 4 White Wire M F User s Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 38 RO109A EXPLODED DRAWING A Model No NETL14708 0 39 EXPLODED DRAWING B Model No NETL14708 0 R0109A 7 7 i EXPLODED DRAWING C Model No NETL14708 0 R0109A 41 RO109A EXPLODED DRAWING D Model No NETL14708 0 42 EXPLODED DRAWING E Model No NETL14708 0 R0109A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of en
42. n to exit the menu THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select miles or kilometers to measure distance and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the Calorie Incline display Press the Speed in crease button to change the unit of measurement if de sired The Time display will show the total number of hours the treadmill has been used TIME 28 The Distance display will show the total number of miles or kilometers that the walking belt has moved DISTANCE The console features a dis play demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will ap pear in the Speed
43. ns the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Follow your progress with the displays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A PULSE WORKOUT A CAUTION If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse work outs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Put on the optional chest pulse sensor Note For best results wear a chest pulse sensor to use a pulse workout See page 29 for information about the optional chest pulse sensor Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select one of the four pulse workouts To select a pulse work out press the Pulse but ton repeatedly When a pulse workout is se lected the workout du ration the workout num ber and the maximum target heart rate will appear in the displays In addi tion a profile of the heart rate settings of the work out will scroll across the matrix Enter a target heart rate setting The maximum target heart rate setting of the work out will appear in the Speed Pulse display If de sired press the in
44. nt cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 28 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD AND MOVE THE TREAD MILL on page 30 Next remove the two indicated 8 x 3 4 Screws 7 32 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 31 Remove the four indicated 8 x 3 4 Screws 7 and remove the Motor Hood 66 Next locate the Reed Switch 48 and the Magnet 124 on the left side of the Pulley 54 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the indicated 8 x 3 4 Washer Head Tek Screw 26 move the Reed Switch slightly and then retighten the Tek Screw Reattach the Hood not shown with the six 8 x 3 4 Screws not shown Run the treadmill for a few minutes to check for a correct speed reading
45. o turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a preset workout To select a preset workout press the Wt Loss but ton the Aerobic button the Perform button or the Endure button repeatedly When a preset workout is selected the displays will show the maximum incline setting the dura tion of the workout the workout number and the maximum speed setting of the workout In addi tion a profile of the speed settings of the workout will scroll across the matrix Start the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to th
46. or DVD player user s manual for proper grounding instructions 300 Ohm Flat Wire 3 Connect the 96 A V Wire 101 to the audio video input jack on the treadmill frame near the power Screwdriver cord 300 Ohm Flat Wire 1 Connectthe 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter 300 to 75 Ohm Adapter 2 Push the 300 ohm to 75 ohm adapter onto 300 to 75 Ohm Adapter the 75 ohm terminal on the treadmill frame near the power gt 75 Ohm T Terminal cord 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an Socket on Treadmill Es earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the so
47. or the Channel CH increase and de crease buttons The selected channel number will appear on the screen for a few seconds Note Before channels can be selected they must be saved in the television s memory If a channel no longer appears rescan for channels See pages 26 and 27 Press the Volume buttons to adjust the volume Press the Volume VOL increase or decrease but tons on the console to adjust the volume Note For best results change the volume by pressing the Volume buttons on the console only To use earphones or headphones not in cluded plug them into the headphone jack near the Start button on the console Intermiziti o Headphone Jack Turn off the television When you are finished using the television hold down the TV power button for several seconds to turn off the television Note If you do not turn off the television the television will automatically turn on the next time you use the treadmill HOW TO OPERATE THE REMOTE CONTROL The first time you use the re mote control insert batteries see HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL on page 25 0 Q Q Q Q lt gt gt F 6 O 0 Next stand on the treadmill and hold the remote control near the television Point the remote con trol directly at the television 0000 O 0000 0 Press the St
48. own and are inserted into the Fit slot LA LT Z Fit LL Card DOO ne MIN TZ Next select an iFit workout by pressing the iFit up and down buttons next to the iFit slot When an iFit workout is selected the displays will show the maximum incline setting the duration of the work out the workout number and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will appear in the dis play iFit Slot Each iFit workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments 22 Start the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but
49. t iFit workouts automatically con trol the treadmill while the voice of a personal trainer coaches you through every step of your workout One demo iFit card is included Additional Fit cards are available separately To purchase iFit cards go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also avail able at select stores Whether you select the manual mode or a workout you can enjoy the shows of your choice on the per sonal television while you get in shape You can also listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To create and use a custom workout see pages 19 and 20 To use a pulse workout see page 21 To use an iFit card see page 22 To operate the personal television see page 23 To operate the re mote control see page 24 To replace the batteries in the remote control see page 25 To adjust televi sion settings in TV mode or AV mode see page 26 To adjust television settings in DTV mode see page 27 To use the information mode see page 28 To use the stereo sound system see page 29 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console disp
50. t is centered 33 b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 7 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button again Then press the Incline increase or decrease button The treadmill will automatically rise to the maxi mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM Television reception is poor SOLUTION a Make sure that the television settings are set correctly See pages 26 and 27 b For the digital television to operate properly good reception is necessary If you are using an an tenna make sure that it is properly conn
51. tect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 When connecting the power cord see page 14 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is
52. time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 33 Note The console can display speed and distance in either kilometers or miles To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 28 For simplicity all instructions in this section refer to kilometers 16 HOW TO USE THE MANUAL MODE 1 3 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Each time the key is in serted the manual mode will be selected If you have selected a workout press any of the workout buttons Wt Loss Aerobic Perform Endure Custom or Pulse repeatedly until a track appears in the matrix Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 2 to 20 If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 Km H if you hold down the button the speed set ting will change in increments of 0 5 Km H If you press one of the numbered Quick Speed buttons the walking belt will gradually change spee
53. u See pages 26 and 27 for information on the menu Press the Subtitle button to turn on or turn off the subti tles Press the Exit button to exit any menu or to view a pre vious menu Press the Channel CH increase or decrease button to select a channel The Channel increase and de crease buttons on the remote also function as the up and down navigation buttons in a menu Press the P N button repeatedly and then press the numbered buttons to select a specific channel while in TV or AV mode Press the OK button to confirm your selections in DTV mode In TV mode press the OK button to scan for channels Press the Volume VOL increase or decrease button to adjust the volume For best results change the vol ume by pressing the Volume buttons on the console only The Volume increase and decrease buttons on the remote function as the left and right navigation but tons in a menu Press the Mute button to turn on or turn off the sound Press the Audio button repeatedly to select standard music movie or personal as the audio mode Note The audio button will only function in DTV mode 24 Press the P N button repeatedly to select NTSC PAL or Auto as the output system while in DTV mode Press the Return button to view the previous channel Press the Pause button to pause or play the current program while in DTV mode Press the TV Radio button to switch to music channels while in DTV mode Press the Sleep b
54. ume VOL increase and decrease buttons on your re mote control to select a menu option or adjust the settings if desired Adjust the picture settings Select the Picture menu option by pressing the Volume increase or decrease button on your re mote control Adjust the brightness contrast and colour Select the Reset option to restore the origi nal television settings Adjust the system settings Select one of the ten OSD on screen display lan guages The OSD language is the language which indicators on the screen such as the menu or the electronic program guide will appear in The OSD language option will only function in TV mode Adjust the clock setting to set the sleep timer If you set the sleep timer the television will turn off after the indicated number of minutes A countdown will warn you when the television is about to turn off Select a screen size of 16 9 or 4 3 Select the rota tion of the image Adjust the Blue Back setting to turn on or turn off the blue background when the television is not receiving a signal Adjust the preset settings Note The preset settings option is available only while in the TV mode 26 Adjust the settings for a specific channel by select ing that channel number in the Position option Turn on or turn off the Remember option to view or skip the channel when using the Channel increase and decrease buttons To remove all saved channels and rescan for channels select the
55. upper end of the Storage Latch to the bracket on the Frame Crossbar 39 with a 3 8 x 1 3 4 Bolt 5 and a 3 8 Nut 9 Remove the tie from the lower end of the Storage Latch 78 Keep the holes in the Latch Cap 79 aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attach the Storage Latch to the bracket on the Base 115 with a 3 8 x 2 Bolt 6 and a 3 8 Nut 9 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 61 see HOW TO LOWER THE TREADMILL FOR USE on page 31 12 Note the location of the 75 ohm terminal and the audio video input jack on the treadmill For the 0 Audio television to operate an antenna or a CATV Video cable must be connected to the 75 ohm terminal Input or the 96 A V Wire 101 must be connected to the audio video input jack see page 13 Terminal 101 13 Make sure that the Left Accessory Tray 90 and the Right Accessory Tray 100 are pressed firmly into the console assembly Console Assembly Mi AZ al ZZ amp 14 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 33 and 34 To protect the floor or carpet from damage place a mat under the treadmill 12 Before operating the te
56. utton to set the sleep timer see page 26 Press the TV AV button repeatedly to select the input mode To view television channels through an antenna or a CATV cable select the TV mode or the DTV mode To use the 96 A V Wire select the AV mode Press the Mode button to adjust the image settings Adjust the brightness contrast and colour of the image using the and buttons Adjust the rotation of 25 the screen with the Up Down and Mirror options Select a screen size Select the reset option to return the brightness contrast and colour to the original set tings Press the or button in the Mode menu to adjust the settings HOW TO REPLACE THE BATTERIES IN THE REMOTE CONTROL To replace the batteries first locate the battery cover on the back of the remote control Push down lightly on the battery cover with your thumb and slide off the bat tery cover If necessary remove the old batteries from the remote control Insert two new AAA batteries Make sure to insert the batteries as shown on the drawing inside the remote control Then slide the battery cover onto the remote control HOW TO ADJUST TELEVISION SETTINGS IN TV MODE OR AV MODE 1 Enter the main menu Press the Menu button to enter the main menu You must use your remote control to adjust televi sion settings Press the Exit button to exit the menu Press the Channel CH increase and de crease buttons to highlight an item and the Vol
57. vironmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 274341 R0109A Printed in USA 2009 ICON IP Inc
58. yer Adjust the vol ume on your personal audio player or press the Volume increase and decrease buttons on the console 2 J Platform If you are using a personal CD player and the CD A Cushion skips set the CD player on the floor or another flat sur face and not on the console Walking Platform THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual e epr 9 29 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place

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