USER`S MANUAL
Contents
1. 18 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Bre2. before use Keep children away ANO POWER INCLINE START STOP Note If there is a thin sheet of clear plastic on the face of the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments in order to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea tures designed to help you get the most from your exer cise program When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise four displays will provide continuous exercise feedback You can even measure you heart rate using the built in pulse sensor The console also features revolutionary i Fit com inter active technology This breakthrough technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to PROGRAM Clip your home stereo portable stereo or computer and play special i Fit com CD s not included These CD s in
3. must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the heart shaped indicator in the CALS FAT CALS PULSE display will flash steadily and a series of dashes will appear After a few seconds your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Metal Contacts v EKG PULSE 128 CALORIES FAT CALS When you are finished exercising remove the key Step onto the foot rails press the START STOP button and remove the key from the console Keep the key in a secure place Note If the dis plays and various indicators on the console re main lit after the key is removed the console is in the demo mode Refer to page 14 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position 11 HOW TO USE I FIT COM CD S AND VIDEOS To purchase i Fit com CD s and videos not included call toll free 1 800 735 0768 To use i Fit com CD s you must first connect the treadmill to your home stereo portable stereo or computer with CD player To do this follow steps A to D below A Plug one end of the in cluded audio cable into 3 the jack near the tread mill power cord Make sure that the audio cable is fully plugged in and tha
4. or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the START STOP button on the console The TIME MIN MILE display will begin to flash To restart the program press the START STOP but ton again After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the STOP button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the TIME MIN MILE dis play will begin to flash Note To use another CD or video program press the START STOP button or re
5. NT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 159115 R0999B Printed in USA 1999 Sears Roebuck and Co
6. PRO rORM 5900S Model No 831 299241 Serial No Find the serial number in the location U S E 5 M A N U A L shown below Write the serial number in the space above for reference ExERCISE E QUIPMENT e U E S TI ON SS HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 A CAUTION Visit our website at Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www proform com new products prizes fitness tips and much more PRO FORM 5900S TABLE OF CONTENTS IMPORTANT PRECAUTIONS sese hme 3 BEFORE YOU BEGIN das eren m en mem Pe e dete eoe Rue he gate at ri dra ce ES e ay 5 ASSEMBLY sepe A Aen aoe xu e eun t aded a ese t e RI hee a eid Re a RENS REG 6 OPERATION AND ADJUSTMENT 0 0 m rt n 8 HOW TO FOLD AND MOVE THE TREADMILL sseee nnana nnana 15 MAINTENANCE AND TROUBLE SHOOTING Le 16 CONDITIONING GUIDELINES 18 PARI LIST eed A Yea Hee die oa a hate babere ea aee eee a 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating t
7. and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our toll free HELPLINE PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the tread mill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking
8. athe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 299241 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty 1 1 2 1 3 4 4 1 HA ASA N a S FAN a A N NI oA NNa H AH AA1AIAAAHAHAqNQGMNNNA EE VETE AAR Description Motor Belt Pulley Flywheel Fan Motor Nut Motor Pulley Flywheel Fan Incline Motor Bolt Incline Motor Spacer Incline Motor Stop Bracket Small Nut Star Washer Optic Switch Frame Small Bolt Incline Optic Disk Incline Motor Nut Screw Plastic Stand Off Hood Bracket short Hood Bracket long Warning Decal Reed Switch Reed Switch Clip Motor Controller Wire Controller Electronics Bracket Circuit Breaker Power Cord Power Cord Grommet On Off Switch Inlet Bracket Incline Leg Frame Pivot Bolt Frame Pivot Spacer Upright Wire Harness Front Roll
9. before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or il stopping treadmill Change speed in small increments Reduce incline to lowest level before folding treadmill into storage position Hold handrails to prevent fall
10. belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when i Fit com CD s and videos are played SOLUTION a With the key inserted in the console press one of the INCLINE buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 17 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in de
11. circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating 12 13 14 15 16 17 18 19 20 of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca ti
12. d and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Incline Display LED Track Displays Manual i Fit com Indicators PACEr Circuit a TIME MIN MILE km il SPEED MANUAL risk o nual and all instructions and warnings A WARNING To reduce the risk of serious injury read an understand the user s mai
13. d over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread Front Wheels mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide the storage latch to the left and hold it Pivot the treadmill down until the frame is past the storage latch 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injur
14. e plugged in the key can be re moved from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a appears in the CALS FAT CALS PULSE display when the informa tion mode is selected press the SPEED v button so the CALS FAT CALS PULSE display is blank v EKG PULSE d CALORIES FAT CALS EKG PULSE CALORIES FAT CALS To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb slide the storage latch to the left and hold it Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully close
15. eading further please review the drawing below and familiarize yourself with the parts that are labeled Book Holder not included Console Pulse Bar Storage Latch LEFT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts Handrail RIGHT SIDE On Off Switch Circuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver gt gt Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the treadmill to the upright position While a second person tips the treadmill to one side and holds it insert one of the Extension Legs 103 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 97 is on the bottom Next tip the treadmill to the other side and insert the o
16. ed electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installe
17. er Adj Bolt Roller Adj Washer Motor Tension Nut Front Roller Nut Motor Bolt Cap Screw Left Foot Rail Cap Foot Rail Front Roller Pulley Key No Qty 43 44 45 46 47 48 49 50 51 O 2ANNMAANAANANMNNMAHAHAARAAANADTAROA i N N gt NNa ANa Description Magnet Platform Screw Isolator Isolator Screw Belly Pan Fastener Shield Belt Guide Console Cover Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt 20 Wire Harness Rear Roller Rear Isolator Rear Foot Rear Foot Screw Ground Wire Ground Wire Screw Belly Pan Rear Endcap Rear Roller Adj Bolt Motor Latch Decal Rear Platform Screw Catch Screw Latch Catch Walking Platform 8 cable Tie Jack Motor Tension Bolt Left Foot Rail Insert Reed Switch Screw Belly Pan Screw Storage Latch Handrail Bolt Long Screw 10 I Fit Wire Motor Star Washer Upright Incline Leg Pivot Bolt Incline Leg Pivot Washer 19 Key No Qty 85 86 87 88 89 90 91 107 108 a a 20 0 HH RRR RHR RHR R0999B Description Handrail Wheel Bolt Console Base Console 3 4 Screw Key Clip Incline Motor Plate Right Foot Rail Cap Book Holder Motor Hood Front Wheel Incline Motor Shield Base Pad 12 Audio Wire Upright Grommet Allen Wrench Short Screw Upright Hole Plug Extension Leg Extension Leg Cap Shock Choke Pulse Bar Bolt Pulse Bar Washer Pulse Bar Handrail Insert 10 Whi
18. esired by pressing the SPEED buttons To stop the walking belt press the START STOP button The TIME MIN MILE display will begin to flash To restart the walking belt press the START STOP button or the SPEED A button Change the incline of the treadmill as desired To change the incline of the treadmill press the incline buttons Each time a button is pressed the incline will change by 0 5 The buttons can be held down to change the incline rapidly Incline Display O INSERT KEY e SELECT PROGRAM O PRESS START POWER INCLINE Note In the incline display the first indicator will light when the incline is set at 1 5 The second indicator will light when the incline is set at 2 or 2 5 the third indicator will light when the incline is set at 3 or 3 5 and so forth After the incline buttons are pressed it will take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the four displays The LED Track The LED track represents a dis tance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin Arrow Y ini Y d DISTANCE LAPS DISTANCE LAPS dis play This display shows the distance that you have walked or run and the number of laps you have completed one lap equals 1 4 mile The display will alternate between one nu
19. gged in make sure that the key is fully inserted into the con a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If b the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 10 d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our toll free HELPLINE SOLUTION a Remove the key from the console and unplug the power cord Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 21 and the Magnet 43 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 76 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 16 1 8 76 21 Top View 42 PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease
20. he power cord is in the on position Next make sure that the key is removed from the console and the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 8 When you are ready to begin exercising step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothing To use the manual mode follow the steps below and on page 11 To use i Fit com CD s or videocas settes not included refer to pages 12 and 13 To use other i Fit com technology see page 13 Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 11 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console When the key is inserted the four dis plays and various indi cators on the console will light A Select the manual mode When the key is in serted the manual mode will automatically be selected If the i Fit com indicator is lit press the PROGRAM button to select the manual mode PROGRAM E Press the START STOP button or the SPEED button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the handrails and carefully 10 begin walking As you exercise change the speed of the walking belt as d
21. he treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same
22. ing and always wear the safety clip while operating treadmill LO Stop if you feel faint dizzy or short of breath zem KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION L Never allow children on or around treadmill Keep clothing and hair away from moving b Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 59005 treadmill The 59005 treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience and privacy of your home And when you re not exercising the unique 590QS can be folded up requir ing less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Water Bottle Holder Bottle Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299241 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before r
23. mber and the other every seven seconds as shown by the arrows in the display TIME MIN MILE display This display shows the elapsed time and your current pace pace is measured in minutes per mile Your pace will be shown for three seconds each time the speed is adjusted 1348 TIME MIN MILE km CALS FAT CALS PULSE display This display shows the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page v EKG PULSE 122 CALORIES FAT CALS 18 Every seven seconds the display will change from one number to the other as shown by the ar rows in the display This display will also show your heart rate when the pulse sensor is used see step 6 on this page SPEED display This display shows the speed of the walking belt in miles per hour or kilome ters per hour The letters MPH or KPH will show which unit of measurement is selected To change the unit of measurement hold down the START STOP button while inserting the key into the console An E for english miles or an M for metric kilometers will appear in the SPEED display Press the SPEED button to change the unit of measurement When the de sired unit of measurement is selected remove and then reinsert the key Measure your pulse if desired Stand on the foot rails and place your hands on the metal contacts on the pulse bar Your palms
24. move the key and go to step 1 on page 12 13 Note If the speed or incline of your treadmill does not change when a chirp is heard make sure that the i Fit com indicator is lit and the TIME MIN MILE display is not flashing Next adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the signals from your CD player or VCR In addition make sure that the audio cable is properly connected and fully plugged in Follow your progress with the LED track and the four displays See step 5 on page 10 3 Measure your pulse if desired See step 6 on page 11 7 When the i Fit com CD or video is finished remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is re moved the console is in the demo mode Refer to page 14 and turn off the demo mode CAUTION Always remove i Fit com CD s and videos from your CD player or VCR when you are finished using them When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO USE OTHER I FIT COM TECHNOLOGY By adding the optional upgrade module to the console you can add virtually endless options to your treadmill To purchase the upgrade module visit your local department store or sporting goods store or go to www i fit com I
25. nstructions for using other i Fit com options will be included with the upgrade module In addition make sure to explore www i fit com to learn more about how you can get the most from i Fit com technol ogy THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the START STOP button while inserting the key into the console When the information mode is selected the following information will be shown The DISTANCE LAPS display will show the total number of miles that the walking belt has moved ic DISTANCE LAPS The TIME MIN MILE display will show the total number of hours the treadmill has been used TIME 31 MIN MILE km An E for english miles or an M for metric kilometers will appear in the SPEED dis play Press the SPEED A but ton to change the unit of mea surement 14 IMPORTANT The CALS FAT CALS PULSE display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can b
26. on of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 15 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Note This decal is shown at 3896 of actual size 21 When using i Fit com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 22 When using i Fit com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove i Fit com CD s and videos from your CD player or VCR when you are not using them 24 25 26 27 Inspect and tighten all parts of the treadmill regularly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use
27. ond person carefully tip the Uprights 82 down as shown Make sure that the Extension Legs 103 remain in the Uprights Tighten a Handrail Bolt 78 with a Handrail Washer 96 into each Extension Leg 103 and Handrail 85 as shown Note Refer to figure 4b To align the hole in the Handrail with the hole in the Extension Leg it may be necessary to move the Handrails up or down or have a second person stand on the treadmill and lift the Handrail Next attach each Extension Leg 103 with two Short Screws 101 as shown With the help of a second person carefully tip the Uprights 82 back to the upright position 5 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 17 To protect the floor or carpet from damage place a mat under the treadmill 7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualifi
28. t it is not wrapped around the power cord B To connect the tread mill to a home stereo 3 plug the other end of the audio cable into the in cluded adapter and plug the adapter into a LINE OUT or an AUDIO OUT jack on the stereo C To connect the tread mill to a portable stereo plug the other end of the audio cable into a LINE OUT or an AUDIO OUT jack on the portable stereo D To connect the tread mill to a computer plug the other end of the audio cable into a LINE OUT or an AUDIO OUT jack on the computer Note Depending on the model of your stereo or com puter the jacks may be labeled differently You may need to connect the audio cable to a SPEAKER jack or a HEADPHONE jack To do this you must purchase a Y adapter at your local electronics store CAUTION You must be able to listen to the audio through speakers or headphones in order to use i Fit com CD s or videos 12 To use i Fit com videos you must connect the tread mill to your VCR or TV To do this follow steps A to C below A Plug one end of the in cluded audio cable into the jack near the treadmill a power cord Make sure that the audio cable is fully plugged in and that itis not wrapped around the power cord B To connect the treadmill to a VCR plug the other on end of the audio cable Ou into the included adap
29. te Wire 2F 8 White Wire 2F 4 White Wire M F 9 Wire Harness 8 Blue Wire 2F 4 Blue Wire 2F 4 Black Wire 2F 4 Green Wire F Ring 8 Green Wire F Ring 8 Green Wire 2 Ring User s Manual ncludes all parts shown in the box These parts are not illustrated R0999B EXPLODED DRAWING Model No 831 299241 R0999B EXPLODED DRAWING Model No 831 299241 The model number and serial number of your PROFORM 590QS Model No 831 299241 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center If you find that To request service or to order parts by telephone call the toll free numbers listed at the left you need help assembling or operating the PROFORM When requesting help or service or ordering parts please be 590QS treadmill prepared to provide the following information apart is missing The NAME OF THE PRODUCT PROFORM 59005 treadmill or you need to schedule repair service The MODEL NUMBER OF THE PRODUCT 831 299241 call our toll free HELPLINE The KEY NUMBER AND DESCRIPTION OF THE PART see the 1 800 736 6879 EXPLODED DRAWING and PART LIST included in this manual Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEME
30. ter and plug the adapter into Adapter an AUDIO OUT jack on the VCR Audio Cable C To connect the tread mill to a TV plug the other end of the audio cable into the included adapter and plug the adapter into an AUDIO OUT jack on the TV Note If your VCR is connected to a home stereo you may connect the audio cable to the home stereo as described in step B at the left Remember you must be able to listen to the audio through speakers or headphones in order to use i Fit com CD s or videos When the audio cable is properly connected make sure that the on off switch near the treadmill power cord is in the on position Next make sure that the power cord is properly plugged in Follow the steps below to use an i Fit com CD or video 1 Insert the key fully into the console When the key is inserted the four dis plays and various indica tors on the console will light FE Press the PROGRAM button When the key is in serted the manual mode will automatically N MANUAL be selected To use an i Fit com CD or video 7 ay press the PROGRAM aS button The i Fit com indicator will light O i com i n t Insert the i Fit com CD or video If you are using an i Fit com CD insert the CD into your CD player If you are using an i Fit com video insert the video into your VCR Press the PLAY button on your CD player
31. teractively control the speed and incline of the tread mill while a personal trainer coaches you through each step of your workout High energy music provides added motivation Each CD features two different 30 minute workout programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play i Fit com videocassettes not in cluded These unique videos offer the same benefits as i Fit com CD s but add the excitement and motiva tion of working out with a group and an instructor the hottest new trend at health clubs By plugging an optional upgrade module into the con Sole you can add virtually endless options to your treadmill The upgrade module enables you to connect the treadmill to your home computer and log on to www i fit com our powerful internet site to be launched October 1 1999 By accessing www i fit com you can download a large selection of workout programs that match your specific exercise goals access CD and video workouts via the internet participate in live web cast workouts and watch exercise demonstrations via web video conferences You can even chat live with your personal trainer and get individual fitness instruc tion To purchase i Fit com CD s or videocassettes or to purchase the optional upgrade module call toll free 1 800 735 0768 STEP BY STEP CONSOLE OPERATION a E Before operating the con sole make sure that the on off switch near t
32. termining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 125 110 115 103 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body
33. ther Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 2 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 15 Follow the instructions in step 2 to lower the treadmill Hold the latch spacer and the latch support together as shown Attach the latch spacer and the latch support to the center hole in the left Upright 82 with a 3 4 Screw 89 Make sure that the Screw is tight but do not over tighten it if the Screw is overtightened the latch will not slide smoothly Be careful to hold the parts together Inset drawing A shows how the Latch Assembly fits together Inset draw ing B shows how the springs fit into the bracket Make Support sure that the tabs on the latch are touching the bracket and that the back end of the latch is flush with the bracket Attach the Latch Assembly 77 to the left Upright 82 with two 3 4 Screws 89 3 Slide the upper end of a Handrail 85 into the right Upright 82 as shown Note It will be necessary to pivot the Handrail to the side and back repeatedly see arrow A while pushing on the Handrail see arrow B to slide it fully into the Upright Next pivot the lower end of the Handrail down push it toward the right Upright and then align it with the indicated hole Slide the other Handrail 85 into the left Upright 82 as described above 4 With the help of a sec
34. y bend your legs and keep your back straight 15 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps PROBLEM SOLUTION PROBLEM The displays of the console do not function properly o Sole See step 1 on page 10 Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill near the power cord The switch must be in the on position The power turns off during use C Tripped Position After the power cord has been plu
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