YOWZA_SEBRING_T4_5_manual revised for
Contents
1. Buttons and Functions Formatted Justified START Press to start exercise at an initial speed of 0 5 mph 0 8 km h STOP Press to stop exercise during workout time ENTER Press to confirm program and preset function values during setting mode b Press to run setting procedure before pressing the START button Scan Hold Switches the LCD window display information computer has a factory setting that auto switches between TIME SPEED PULSE DISTANCE CALORIES and INCLINE LEVEL Each value will be displayed for 10 seconds CUSTOM PROGRAM When selecting the custom program from C1 to follow the instructions to press this button and save the program as your own custom workout program Follow the C1 C3 CUSTOM PROGRAM operating instructions for details FITNESS TEST Press to start the Fitness Test function to test your physical condition during a workout Follow the Fitness Test operating instructions for details SPEED UP DOWN Press to increase decrease exercise speed by 0 1mph km h b Hold the button to rapidly increase decrease speed by 0 5mph km h per second Release the button to stop the function Press to select programs and preset related function value INCLINE UP DOWN Press up or down to change incline level COMPUTER OPERATION 38 YOWZA SEBRING TREADMILL POWER ON MODE When the unit is switched on PRESS START TO QUICK START OR ENTER TO SELECT PROGRAM will2. P8 HEART RATE CONTROL PROGRAM If the user selects P8 and presses ENTER the Fime display will show the a calculated initialpreset Target Heart Rate based on use age as shown at the end of this manualef 153 bpm The user must now set the Target Heart Rate using UP DOWN according to user s own physical condition and professional trainer or doctor s instruction and then pressing START to confirm the user defined setting After this the user must then enter a Total Workout Time in 3 00 min intervals or accept the default 60 00 min user may then press START to initiate the program P8 HEART RATE CONTROL Upong beginning the HEART RATE CONTROL program up to 3 consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving Phase 1 Speed Adjust Phase 2 Incline Adjust In the first second Phase the user s heart rate will again be monitored continuously and at 30 second intervals counting down from 3 00 min if the Target Threshold Heart Rate approx 75 Target Heart Rate is still not met the Incline of the treadmill will be raised one level at a time The treadmill will continue to raise during this Phase fer up to the maximum of Level 5 If the Target Threshold Heart Rate is met in this Phase twice then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE Note The incline level will not change when the
3. Left upright lower cover Rear SEBRING 259 Left side motor hood decorate cover SEBRING 261 Right Handlebar cover outside SEBRING 262 Right Handlebar cover inside SEBRING 263 Left Handlebar cover inside SEBRING 264 Left Handlebar cover outside SEBRING 265 Handlebar SEBRING 267 Upright Left SEBRING 273 IWM weight scale SEBRING 274 Tension bearing fix plate base SEBRING 310 Cushion SEBRING 313 2 0x17x99 5mm spring SEBRING 317 Rear transport wheel holder SEBRING 320 ID8X50X18X20 5 Rear transport wheel SEBRING 322 OD3 4 X L34 plastic bushing SEBRING 324 Soft drop shock SEBRING 325 Rear transport wheel frame SEBRING 328 Rear transport wheel cover SEBRING 329 6900Z Bearing SEBRING 330 Power switch board plate SEBRING 331 Power switch SEBRING 332 Power cord plug SEBRING 333 Spring 4 p J a a pip po po a a a a a a af af a a pf a a a at po SEBRING 334 PARTS LIST ltem No Description Motor control board 8 YOWZA SEBRING TREADMILL SEBRING 335 Connecting plate SEBRING 336 Transformer SEBRING 337 M8 Nut SEBRING 338 Rear elevation support tube cushion ring SEBRING 339 Front motor hood decorate cover Right
4. Relax and then repeat with left leg extended Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts 32 YOWZA SEBRING TREADMILL TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Resolution Check the following Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset Treadmill will not power up position Equipment power switch is in the on position Safety key is properly inserted into the computer console Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual Safety key is properly inserted into the computer console Equipment circuit breaker is in the reset position House circuit breaker is reset meets proper Tr
5. Tension running belt See process in owners manual http www yowzafitness com 33 WARRANTY NOTE Save this document for your records This warranty include all YOWZA SEBRING Products TO OBTAIN SERVICE CALL 877 969 9240 OR EMAIL SERVICEOYOWZAFITNESS COM to report a service issue or manufacturers defect At the sole discretion of YOWZA FITNESS Yowza will provide one of the following methods to resolve the service claim a dispatching of an authorized independent service technician to repair the product in the home b reimburse the customer at a rate of 75 00 per service issue Service issue is defined as an approved service claim Limit of one 75 00 payment will be made on each service claim All repairs must be authorized by YOWZA FITNESS prior to performance of work In some instances consumers may be asked to find a local service provider especially if they reside in a remote area of the US Claims on unauthorized repairs may be denied Many oversights which are not covered under this Agreement can be due to simple circumstances such as the Covered Product not being switched on being unplugged or a fuse blown at the junction box WHO IS COVERED THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER s WHO PURCHASED THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER S IN THAT AUTHORIZED TERRITORY THIS LIMITED WARRANTY IS NOT OFFERED TO BUYER S WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE The terms you and
6. SEBRING 348 Motor hood SEBRING 353 Soft drop shock holder nylon cover SEBRING 354 Soft drop locker SEBRING 355 Soft drop shock holder SEBRING 357 Lock pin SEBRING 358 Rear elevation support tube fix holder SEBRING 359 Rear elevation support tube fix plate SEBRING 360 Rear elevation support tube Right SEBRING 361 Rear elevation support tube Left SEBRING 362 Electronic protector SEBRING 365 Tension bearing fix plate SEBRING 366 Driving belt SEBRING 367 DC Motor SEBRING 368 Incline Motor SEBRING 369 Front motor hood decorate cover Left SEBRING 371 Motor cover protect cushion front u ajaja aja a a a p pilpi l aaa pi a a Hla SEBRING 372 8X17X1 5 Washer SEBRING 373 Motor Cover Lower SEBRING 378 Left rear end cap lower SEBRING 406 Right rear end cap decorate cover SEBRING 409 M10 Spring SEBRING 424 OD23X39 Axle SEBRING 432 Non slip cushion SEBRING 448 Right side rail SEBRING 450 Left side rail SEBRING 452 Left rear end cap decorate cover SEBRING 455 Right rear end cap lower SEBRING 456 Right rear end cap upper SEBRING 458 Left rear end cap upper SEBRING 459 Running belt SEBRING 469 M8X16 30X26 protector SEBRING 470 Running deck SEBRING 471 14 96X604 8 Rear roller s
7. male and female icon then press the ENTER button to select your gender SET USER AGE After setting the User gender the LCD will display the current or default setting for Age 30 Press the UP and DOWN button to set the user Age and press ENTER to save SET USER HEIGHT After setting the user Age the LCD will display current or default setting for Height 160 cm 5 3 Press the NCLINEUP and INCLINEDOWN buttons to set the user height and press ENTER to save PROGRAM MODE After setting the user Height the LCD will display a blinking indicating that the user is now free to select from Programs 1 8 Press the UP and DOWN buttons to select the program and press the ENTER button to set up that program Details on each of he Programs follow P1 TARGET TIME PROGRAM If user selects P1 and presses the ENTER the LCD will blink 30 00 min The user must next select the target time min and then press ENTER to confirm the setting The user may then press the START button to begin the program Time will count down from he defined target time with an initial speed with 3 2km hr 2 0 mph user may press SPEED UP or SPEED DOWN to adjust the running speed user may press INCLINE UP or INCLINE DOWN button to adjust the treadmill angle Press the STOP to pause the program START to restart or press the STOP button again to return to POWER ON MODE 38 1606 44 P
8. while your pulse is still under trainings load treadmill will enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan land detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After he count down the SPEED LCD window will show the Fitness rating 1 6 The lower the number the better your fitness Record the rating for future comparison After completion of the Fitness Test 1 minute the training can be resumed by pressing he START button During the Fitness Test if you want to stop the function and stop workout press the STOP ENTER button and return to POWER ON status During the Fitness Test if you want to continue the previous program press the START button to continue the previous program After pressing the Fitness Test button if the pulse receiver fails to scan and receive the user s pulse the computer will stay lat PAUSE STOP status Press the STOP ENTER button to return to POWER ON status or press the START button to continue he previous program The Fitness Test cannot be activated while in the COOL DOWN INTELLIGENT WEIGHT MANAGEMENT PROGRAM OPERATION PROCEDURES 1 Keep the safety key in the ON position then turn on the power of treadmill Press the button of IWM on console the l
9. actual user hear rate and modify incline or speed to maintain the user defined Target Heart Rate If the Target Heart Rate is exceed for just over 3 00 min then the monitored heart rate will flash 10 seconds before the unit ichesswitches into COOL DOWN MODE If the unit cannot detect the actual heart rate it will display a P pulse in place of the heart rate value until the sensors pick up a signal If no pulse can be detected for a period of more than 30 seconds incline and speed will reduce to their minimum levels LO level and 3 2 km h 5 mph respectively previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP ISPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at he conclusion of any given program enter the COOL DOWN program as detail above As previou ogra the user may alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN and Pause COOL DOWN od OPa o Duting the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and N N LUP INCLIN DOWN No en PGE UL 30 160 519 Ulf 130 IBD E HH IGHT USER AGE HEIGHT RECOM WEIGHT P9 11 CUSTOM COURSE 1 3 C1 C3 PROGRAM If the user selects the P9 program anmd presses ENTER the LCD will display the previously sa
10. h or 0 5 mph speed The workout Time Distance and approximate Calories figure will count up from 0 The running speed will also display on screen The user can press SPEED UP or SPEED DOWN buttons to adjust running speed and press INCLINE UP or INCLINE DOWN buttons to adjust the INCLINE level Press the STOP button to pause the program and START to restart or and press STOP again to return to POWER ON MODE COOL DOWN After completion of each program the TIME LCD window will show COOL and blink then start a 50 seconds cool down procedure Time counts down from 01 00 to 00 00 and speed stays at 2 mph 3 2 km h and the incline level stays at level 0 Press the STOP button to return to POWER ON status To escape the cool down procedure press the STOP button once anytime during the process o enter the PAUSE status and press the STOP button again to enter the POWER ON status 50 15 HEIGHT COMPUTER OPERATION http www yowzafitness com 39 FITNESS TEST The Fitness Test function is the feature to let the user test their physical condition during a workout The fitness rating is determined by measuring how quickly the user s pulse slows down and with that measuring the user physical condition The faster he pulse slows down the better the user s physical condition User s can record their fitness rating to use for reference To start he Fitness Test press the Fitness Test button toward the end of a workout
11. of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300LBS 136Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow t
12. requires normal maintenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product are not warranted This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint Extra expenses including but not limited to loss of machine use and inconvenience are not covered Due to varying conditions under which the product is used we offer no warranties express or implied as to the length of service We do not warrant products that have not been paid for or in the event that we have offered a payment plan products purchased by buyers who are in arrears on a payment plan THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE See INTENDED USE below INTENDED USE This Limited Warranty covers only defects that arise in the ordinary intended use of the product Products sold under the YOWZA SEBRING name are intended for residential use WARRANTY PERI
13. your are used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized dealers in that dealer s authorized territory and any person receiving the product in an unused condition as a gift from such original buyer The terms we us YOWZA are used in this Limited Warranty to refer to YOWZA International Inc WHAT IS COVERED This Limited Warranty covers all products that are sold under the YOWZA SEBRING name to buyers who purchased the product from YOWZA or one of our authorized dealers in that dealer s authorized territory and used in United States and Canada Except as otherwise stated in this Limited Warranty we will repair or correct any product or part defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear Yowza reserves the right to use new used or reconditioned parts for all repairs and will make this determination based on the impact to the performance and appearance of the machine being repaired WHAT IS NOT COVERED THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER S AUTHORIZED TERRITORY PRODUCTS SOLD MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY Product
14. 2 TARGET DISTANCE PROGRAM Formatted Font Arial 9 pt Bold If the user selects P2 and presses ENTER the LCD will blink 3 2 km mi The user must next use UP DOWN to setup the Target Distance and then press ENTER to confirm the setting user must then press START to begin the program P2 TARGET DISTANCE previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at he conclusion of any given program enter the COOL DOWN program as detai LCD above COMPUTER OPERATION http www yowzafitness com 41 P3 TARGET CALORIES PROGRAM If the user selects the P3 program and presses ENTER the LCD will begin blinking 50 calories The user must next use UP DOWN to setup Target Calories and then press ENTER to confirm the setting user may then press START to initiate the program P3 TARGET CALORIES At program start the Calories will count down from the Target Calories value running at an initial speed setting of 3 2km h 2 0 mph previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program ent
15. 6 5 4 7 4 4 10 11 3 6 4 8 5 8 7 7 4 11 12 3 8 5 0 6 1 8 0 4 12 P7 5 SELF LEARNING PROGRAM If the user selects the P7 and presses ENTER the display shows the preset distance 5 km 3mi user may then press START to initiate the program P7 5K SELF LEARNING The Speed starts from 3 2 km h 2 0 mph land Time and Calories begin to count up from 0 The Incline Level follews the factory pre set profile andDuring the course of the orkout Distance will gradually count down from 5 km 3 mi the end of the workout the user may observe the Time and Calories displayed and note these values as target parameters to be improved upon in the next workout session for example with the goal to achieve a faster time and or a higher level of calories spent previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will the conclusion of any given program enter the COOL DOWN program as detail CD above As previousiy de bedin Program Pt the usermayalter the _speed with SPEED UP SPEED DOWN angle with INGLINE UP INCLIN DOWN and Pause COO DOWN or STOP as described Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons
16. AN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWE
17. M http www yowzafitness com 23 FOLD UP UNFOLD UP 24 YOWZA SEBRING TREADMILL FOLD UP UNFOLD UP http www yowzafitness com 25 TRANSPORT 26 YOWZA SEBRING TREADMILL CORRECT USE Correct biomechanical position Please refer to left picture Running straight on the treadmill is made easier by focusing on a fixed object in front of you in the room Run as if you wanted to approach the object Always keep a distance which you can reach the front hand bar Major exercise type This equipment focuses on your lower body and it can train your thigh and shank muscles Important Incorrect excessive training can cause health injuries http www yowzafitness com MAINTENANCE HOW TO MAINTAIN THE SEBRING TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper mainten
18. OD The warranty period begins on the date on the product was delivered to the original buyer The warranty period for lifetime frame and motor and five years on all other parts The labor portion of the warranty is two years from the date of delivery WHO WILL PAY LABOR AND TRANSPORTATION COSTS If we determine during the first year of the warranty period that the product or any covered part must be shipped to the manufacturing facility for repair or service all warranty repairs including transportation costs and labor will be made at NO CHARGE to you thereafter you will be responsible for all costs of repair and service including labor and transportation costs 34 YOWZA SEBRING TREADMILL WARRANTY WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE Retain proof of purchase All warranty repairs and corrections require proof of purchase To obtain coverage please contact YOWZA Technical Support 877 969 9240 within seven 7 days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED No one is authorized to modify change transfer or extend in any way the terms of this Limited Warranty THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES PARTS AND REPAIR SERVICE To secure repair service under this warranty DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES It is impossible to eliminate all risks inh
19. R CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Eu YOWZA SEBRING TREADMILL BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on assembling manual for a full count of the parts included If you are missing any parts or have any questions contact us directly Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300LBS Approx 136 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exce
20. TABLE OF CONTENTS PRECAUTIONS sind is a da POWER 5 e BEFORE YOU R SUPPLIED COMPONENTS SUPPLIED HARDWARE e PARTS LIST 71h09 8 55 82415 48 CR E sens e EE amp gt ASSEMBLY INSTRUCTIONS IWM WEIGHT SCALE SET EXPLODED DIAGRAM 8 FOLDING INSTRUCTIONS UNFOLDING INSTRUCTIONS TRANSPORT INSTRUCTIONS CORRECT 05 10 11 IMPORTANT 5 5 12 MUSCLE CHART 4 9 o oe m E REUS so 13 STRETCHING ROUTINE 14 15 WARRANTY o u bee fh ee wee Wm ge bib bos E ES 16 COMPUTER Yowza Technical Support 877 969 9240 Enter Serial Number Enter Original Sales Order Purchase Date P17 P22 P23 P24 P25 P26 P27 P28 2 YOWZA SEBRING TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed
21. able White SEBRING 711 Handle pulse wire SEBRING 712 Blue grey two core power wire SEBRING 713 LOP of elevation motor SEBRING 715 Transfer wire SEBRING 716 8 PIN computer connect wire SEBRING 717 Hand pulse sensor wire SEBRING 720 M3X16 Screw SEBRING 801 4 15 Screw SEBRING 802 8X14X2 Spring washer SEBRING 807 6X10X2 Spring washer SEBRING 808 M8 Thin Nut SEBRING 812 8 5X20 5X2 Curve washer SEBRING 814 4X9X2 washer SEBRING 816 M10X45 Bolt SEBRING 817 M8X20 Bolt SEBRING 818 M25 Spring SEBRING 819 M10 Nut SEBRING 820 M10X67 Bolt SEBRING 821 M8X65 Bolt SEBRING 824 M8 Spring SEBRING 825 M4 2X11 Screw SEBRING 827 M3X8 Screw SEBRING 828 16X26X2 Washer SEBRING 830 M15 Spring SEBRING 831 10 YOWZA SEBRING TREADMILL PARTS LIST Description M10X53 Allen bolt Part No SEBRING 832 8 5X17 Washer SEBRING 833 M20 C clip SEBRING 836 M10X58 Bolt SEBRING 837 M4x12x12 Washer SEBRING 839 M3 5X16 Screw SEBRING 840 10X20X1 5 Washer SEBRING 842 M3X14 Screw SEBRING 843 M4 2X15 Screw SEBRING 845 M6 Nut SEBRING 847 6 5X12 6X1 25 Washer SEBRING 860 M8X38 Bolt SEBRING 863 M8X25 Screw SEBRING 864 M10X38 B
22. ance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE AND ARE THE RESPONSIBILITY OF THE END USER Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like
23. display on the LCD Press START to begin training in QUICK START MODE or ENTER to go into PROGRAM MODE UNIT CONVERSION MODE KM ML Power on the treadmill press and hold the START button then turn up the safety key to power on the computer The console will enter into the UNIT CONVERSION MODE The console will sound a BEEP and show the current default setting KM kilometers or ML miles Use START to switch between KM and ML Press STOP to confirm the selection and return to POWER ON MODE The console will sound an extended BEEP as it saves the new setting SLEEP MODE When the power is on the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input Press any button to return to POWER ON MODE when the computer is in the SLEEP MODE ISAFETY KEY safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop he motor quickly simply pull on the cord to disengage the safety key from the console To continue operation turn the power switch to on and reinsert the safety key into the console IQUICK START MODE Press the START after powering on the treadmill to enter Quick Start workout mode when in QUICK START MODE the treadmill will countdown from 3 to zero and then the belt starts at 0 8km
24. e any previous interval settings for this program To not save or overwrite the previous data the user must simply press STOP once and again land they will be returned to POWER ON MODE 13011605 ids http www yowzafitness com COMPUTER OPERATION Heart Rate diagram Heartrate beats per min 40 45 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising 48 YOWZA SEBRING TREADMILL owner s manual is only for the customer reference Yowzafitness can netcannot be held responsible for mistakes occurring due o translation or change in technical specification of the product
25. ead bolt 126 to fix them together by 5mm Allen Wrench D or 5mm Allen Key A 14 YOWZA SEBRING TREADMILL XE ASSEMBLY STEP3 A Attached the Left Handlebar cover inside 264 into upright ISTEP3 B Adjust the left handlebar inside cover position keep the cover in he side of upright then push in STEP3 C Attached the Right Handlebar cover outside 265 into upright STEP3 D Adjust the Right handlebar outside cover position keep the plastic PIN is relative then push in ISTEP3 E Fixed 264 and 265 together using M3X14 Screw 843 ISTEP3 F Repeat the same operation as A F and assembly the right handlebar cover first inside cover 263 then outside cover 262 our treadmill is now fully assembled 843 X8 264 X1 265 X1 BY 262 X1 p 263 X1 1 http www yowzafitness com 15 ADJUSTABLE CUSHION How to adjust the level for treadmill You can adjust the Rear adjustment cushion as following show when you unfold treadmill on the floor 16 YOWZA SEBRING TREADMILL IWM WEIGHT SCALE SET UP http www yowzafitness com EXPLODED DIAGRAM EXPLODED DIAGRAM http www yowzafitness com 19 EXPLODED DIAGRAM 20 YOWZA SEBRING TREADMILL EXPLODED DIAGRAM http www yowzafitness com 21 EXPLODED DIAGRAM 22 YOWZA SEBRING TREADMILL WIRE DIAGRA
26. eadmill stops operation during use requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold only Check for proper positioning of spring knob for folding See procedure in owners manual Treadmill will not unfold Manual Fold only a Folding locking lever is depressed Treadmill running belt moves slower than speed Metric English conversion See owners manual displayed on computer for Metric English conversion process Treadmill running belt moves slower than speed Metric English conversion See owners manual displayed on computer for Metric English conversion process Treadmill is properly leveled See procedure Running belt is not centered in owners manual Center running belt See Centering procedure in owners manual Running belt is slipping or hesitating while in use Tension running belt See process in owners manual Treadmill running belt moves slower than speed Metric English conversion See owners manual displayed on computer for Metric English conversion process Treadmill is properly leveled See procedure Running belt is not centered in owners manual Center running belt See Centering procedure in owners manual Running belt is slipping or hesitating while in use
27. eds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount http www yowzafitness com 5 SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description 267 Handlebar 258 Upright fix bolt cover left 221 Upright fix bolt cover right 264 Left Handlebar cover inside 265 Left Handlebar cover outside 262 Right Handlebar cover outside 263 Right Handlebar cover inside Power Cord Safety Key MP3 Connection Wire Silicone bottle IWM weight scale 6 YOWZA SEBRING TREADMILL SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types
28. equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids duri
29. er the COOL DOWN program as detai LCD above As previo P4 INCLINE INTERVAL PROGRAM If user selects the P4 program and presses ENTER Level and Duration Time need to be setup to start the program After selecting the P4 program L1 will first be blinking and the user must use UP DOWN to select a Performance Level between 11 and L12 and then press ENTER to confirm the setting After setting the preferred Performance Level the LCD will blink 24 00 min workout time the user must use UP DOWN to setup total workout time in intervals of 4 00 min then press ENTER to confirm the setting user may then press START to initiate the program P4 INCLINE INTERVAL previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will the conclusion of any given program enter the COOL DOWN program as detail CD above 2400 130118046 19 30 180 RECOM WEIGHT MAX INCLINE LEVEL COMPUTER OPERATION 42 YOWZA SEBRING TREADMILL P5 SPEED INTERVAL PROGRAM If the user selects P5 and presses ENTER L1 will first be blinking and the user must select a Performance Level between L1 and 112 using UP DOWN to set the min and ma
30. erently associated with use of the product Personal injury or other unintended consequences may result because of factors beyond our control WE MAKE NO OTHER WARRANTIES OF ANY KIND EXPRESS OR IMPLIED OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED IN THE CASE OF NON CONSUMER BUYERS ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from State to State If there is a section in there Bout disputes it should read that all disputes must be
31. haft SEBRING 507 Folding tie rod spacer SEBRING 510 6 806 19 6 50 pole SEBRING 512 Folding tie rod fix holder SEBRING 514 Folding tie rod handle SEBRING 515 Rear adjustment cushion SEBRING 517 Main frame bottom cover lower up 41 41 41 41 41 4100 4 4 41 41 1 41 SEBRING 518 PARTS LIST Description Main frame bottom cover upper http www yowzafitness com 9 SEBRING 520 Rear adjustment cushion holder SEBRING 525 11X18X24 bushing SEBRING 532 15XL400XT3 0 EVA sheet SEBRING 538 M6X12 Screw SEBRING 541 Main frame cross bar SEBRING 542 M6X10 Screw SEBRING 544 OD58X469mm Rear roller SEBRING 546 15X595mm Front roller shaft SEBRING 549 OD58X553mm Front roller SEBRING 552 OD76X25 ID15 transport wheel SEBRING 554 Front transport wheel frame SEBRING 557 6004 Bearing SEBRING 558 Main frame SEBRING 562 M6X70 Allen bolt SEBRING 605 Elevation motor power wire Black SEBRING 702 Elevation motor power wire Red SEBRING 703 Elevation motor power wire White SEBRING 704 Elevation and control board connect wire Blue SEBRING 705 Elevation and control board connect wire Grey SEBRING 706 Earth cable SEBRING 709 Two female head power cable Red SEBRING 710 Two female head power c
32. he belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing The cell phone signal might interfere treadmill functions keep the cell phone away from the motor hood Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children http www yowzafitness com 3 POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICI
33. ies and target distance All you need to do now is press START button and enjoy your workout After starting the exercise program the target calories and distance will countdown till zero The console will adjust speed and incline automatically You can adjust the speed and incline by pressing related buttons during exercise The workout time will be changed according to speed and incline change For example if you increase speed manually then the workout time will become shorter accordingly This is due to It because the target calories been preset by IWM once you increase speed the orkout time will become shorter to maintain the same calories consuming PROGRAM MODE Press ENTER button to enter PROGRAM MODE and to set user parameters begin setting user preferences atthe time oHirstuse o SET USER WEIGHT At first the LCD will show a blinking WEIGHT and will also display only factory default setting values for user AGE and HEIGHT Press the ENTER and UP DOWN buttons to set the user weight COMPUTER OPERATION 40 YOWZA SEBRING TREADMILL SET UP USER CODE After setting the User WEIGHT User ID will show a blinking U1 press UP DOWN buttons to choose the User ID from U1 to U7 land press the ENTER button to assign the user ID shown 60 HEIGHT SET USER GENDER After assigning your user ID the gender icon will display on the Upper LCD Press the UP DOWN buttons to switch between
34. ight would start blinking The blinking light on IWM button means that console is waiting for a signal of the users weight 2 measurement from the weighing scales Stand on scales steadily until the body weight figure displays on the scales and blinks times The body weight figure will be transmitted to the treadmill console display automatically The IWM light will stop blinking and have one beep after the users weight data is received You will see the users weight figure that records on the console screen Press Incline UP DOWN or Speed UP DOWN buttons to select user ID between U1 to U7 then press ENTER to confirm 4 You now need to set the sex of the user Press the Incline UP DOWN or Speed UP DOWN buttons to change the user sex between male and female Press ENTER button to confirm your choice 5 Next set the users age The default age is 30 press Incline UP DOWN or Speed UP DOWN buttons to adjust the user age Press ENTER button to confirm 6 Now set the user height Press Incline UP DOWN or Speed UP DOWN buttons to adjust the users height then press ENTER button to confirm 7 After the user profile set up is complete the console will display the recommend user weight on RECOM weight numbers 8 which are calculated through users height based on standard BMI measurements You can compare the exact body weight and recommend body weight The console will also automatically generate personalized workout program with target calor
35. ine settings until a maximum of 60 00 min is reached 46 YOWZA SEBRING TREADMILL COMPUTER OPERATION Reduced Mode Toggling with START to Reduced Mode and then pressing STOP te ends the workout and deletes all subsequent speed and incline settings that may have been previously been stored in that program previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will the conclusion of any given program enter the COOL DOWN program as detai LCD above As previou i e user may aller speed wilh SPEEO UP SPEED DONVN angie wiik INCEINE UP INCLINE DONWN OP de iharl bose Dues due wokad Users san ovendde ine Speed asd duchae seunge by presea the OPEL N N P NCLINE DOWN b If the total workout time is reached or if the user decides to STOP the program the SAVE screen will be portrayed giving the user the option to save the recorded session for use The Save screen as shown below stays open for access over a course of 10 seconds Should the counter be permitted to count down to zero then a 1 min COOL DOWN Program is initiated first The user may still interrupt the COOL DOWN sequence by pressing STOP sequentially To save the last set of 1 min intervals executed the user must now simply press ENTER This will overwrit
36. it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the equal amounts 1 2 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support Belt centering may be necessary once you have completed the tensioning procedure WARNING Do not over tighten rollers This will cause premature roller beari
37. litigated in Collier county Florida ALTERNATIVE DISPUTE RESOLUTION FOR NON CONSUMER BUYERS WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION http www yowzafitness com 35 COMPUTER OPERATION 10 EWEIGHEEOSS RATE CONTROL T CUSTOM COURSE 1 C2 CUSTOM COURSE 2 C3 CUSTOM COURSE 3 PULL DOWN THE SAFETY KEY TO AUTOMATICALLY STOP THE LCD SCREEN EXPRESS INCLINE BUTTONS INCLINE UP DOWN BUTTON START BUTTON IWM BUTTON ENTER BUTTON STOP PAUSE BUTTON SPEED UP DOWN BUTTON AUDIO INPUT EXPRESS SPEED BUTTONS SAVE FIT TEST COMPUTER OPERATION http www yowzafitness com SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing waist before beginning your workout Please pay attention with the direction when you inserted Safety Key If you should encounter problems and need to stop the motor quickly simply pull on the cord the disengage the safety key from the console To continue operation simply turn the power switch to off set the speed controller to stop and then reinsert the safety key into the console
38. ng failure Right and left tension bolts are located at the rear of the treadmill 28 YOWZA SEBRING TREADMILL MAINTENANCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the running deck be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructi
39. ng the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 30 YOWZA SEBRING TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles http www yowzafitness com 31 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session lt prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exe
40. of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 837 10 58 Bolt 126 8 12 Allen head bolt 843 M3X14 Screw 5mm Allen Key 6mm Allen Key Screw driver 5mm Allen Wrench tel eri n i n 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS PARTS LIST Description Safety key base http www yowzafitness com Part No SEBRING 109 Safety key base fix plate SEBRING 110 M8X12 Allen head bolt SEBRING 126 Safety key SEBRING 130 Console housing Lower SEBRING 131 Console housing upper SEBRING 132 Console housing Decorate cover right SEBRING 135 Console housing Decorate cover left SEBRING 138 Computer SEBRING 145 Overlay SEBRING 147 Right upright lower cover Front SEBRING 218 Upright fix bolt cover right SEBRING 221 ID25XOD31XOD38X13 Sleeve SEBRING 231 Handlebar end cap SEBRING 235 Upright Right SEBRING 239 Right upright lower cover Rear SEBRING 242 Left upright lower cover Front SEBRING 243 Right side motor hood decorate cover SEBRING 244 1D45XL328XT3 0 foam grip SEBRING 248 Hand pulse sensor cover Lower SEBRING 251 Console support frame SEBRING 256 Hand pulse sensor cover upper SEBRING 257 Upright fix bolt cover left SEBRING 258
41. olt SEBRING 865 6 4X24X2 Washer NIN AINI y SEBRING 866 http www yowzafitness com d ASSEMBLY A Remove your treadmill from the carton and place it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Yowza fitness at 877 969 9240 12 YOWZA SEBRING TREADMILL CUA ASSEMBLY STEP2 A Rotate the Uprights up to vertical position STEP2 B Using the M8x58mm Bolt 837 to secure the upright to frame by 6mm Allen Key B STEP2 C Attach the Upright fix bolt cover right 221 to the frame then attach the Upright fix bolt cover left 258 to the frame ASSEMBLY http www yowzafitness com 13 NS STEP1 A Rotate the Console up STEP1 B Using the M8X12 Allen head bolt 126 to secure the console Support tube to upright by 5mm Allen Wrench D STEP1 C Attach the Handlebar 267 into the Console Support Tube up Using the M8X12 Allen h
42. ons below To apply lubricant under the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill and as far to the center as possible Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each time Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from to back http www yowzafitness com 29 IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when
43. program ean netcannot detect the heart rate COMPUTER OPERATION 44 YOWZA SEBRING TREADMILL http www yowzafitness com 45 Phase 3 Extended Monitoring In the third Phase there is no further change to Incline or Speed and the user s heart rate in monitored continuously counting down rom 3 00 min at fixed Speed and Incline settings If during this period the Threshold Target Heart Rate approx 75 Target Heart Rate is not met atleasttwice then the display will give an indication that the HEART RATE CONTROL Program has shows the word FAIL at the op of the display and after blinking 10 seconds bliaking will return to the POWER ON MODE If during the extended monitoring period of 3 minutes the Target Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the next section HEART RATE CONTROL MODE When the program enters into the HEART RATE CONTROL Program the total time continues to count down Calories spent and Distance traversed increase and the treadmill will run with the same Speed and Incline level determined by the warm up phases Incline Speed Extendedand Extended Monitoring Throughout the duration of the program the Incline level will be adjusted to maintain the Target Heart Rate and speed will be subsequently adjusted if the incline reaches a minimum or maximum level At every 30 second interval the program will monitor the
44. rcises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts
45. ttings After setting the preferred Performance level the LCD will display a blinking 30 00 min workout time The user must then use UP DOWN buttons to adjust the total workout time in intervals of 5 00 min and then press ENTER to confirm the setting user may then press START to initiate the program Pe WEIGHT LOSS previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at he conclusion of any given program enter the COOL DOWN program as detai LCD_above As previously described in Program P1 the alter the speed with SP D UP SP D DOWN wi N N P N NE DOWN nd P Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN land INCLINE UP INCLINE DOWN buttons PIS FP EImmmrm 2 a LL Ly COMPUTER OPERATION http www yowzafitness com 43 MIN INCLINE MAX INCLINE LEVEL MIN SPEED ML SPEED ML MIN SPEED KM SPEED KM LEVEL LEVEL 1 1 6 2 8 2 6 4 5 0 1 2 1 8 3 0 2 9 4 8 0 2 3 2 0 3 2 3 2 5 1 1 3 4 2 2 3 4 3 5 5 4 1 4 5 2 4 3 6 3 8 5 8 2 5 6 2 6 3 8 4 2 6 1 2 6 7 2 8 4 0 4 5 6 4 3 7 8 3 0 4 2 4 8 6 7 3 8 9 3 2 4 4 5 1 7 0 3 9 10 3 4 4
46. ved Speed Profile or Preset Profile program can maintain settings for a total workout period of 60 minutes user may then press START to initiate the program P9 CUSTOM COURSE 1 The user can adjust speed and incline intervals using SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN respectively The program is designed to then record the settings made for both incline and speed at 1 00 min intervals for replay at a later time The program automatically enters COOL DOWN MODE when the user presses STOP Upon exiting the program with STOP and or after the COOL DOWN MODE the user will be queried as to whether the recorded workout session should be saved for repeat use or not The user can then press ENTER to save the recorded workout profile or press BACK to return to the POWER ON MODE without saving Extending Reducing Recorded Time When running a previously recorded pregamprogram the user can extend the time duration of the CUSTOM COURSE by pressing START before the time counts down to zero SimilaritySimilarly pressing START at this time will also allow the user to toggle between he option to extend training time duration or reduce it With each contact of the START button during the duration of the CUSTOM COURSE program it will toggle between EXTENDED and REDUCED MODE Extended Mode Pressing START from within the workout period or during COOL DOWN allows the user to enter extended mode and then continue O alter speed and incl
47. x speed setting After setting the preferred Performance level ENTER then press ENTER to confirm the setting the LCD will display a blinking 24 00 min workout time The user must then use UP DOWN buttons to adjust the total workout time in intervals of 4 00 min land then press ENTER to confirm the setting user may press START to initiate the program P5 SPEED INTERVAL previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will the conclusion of any given program enter the COOL DOWN program as detai LCD above PLD 2 E 300 CALORIES DISTANCE 8 3 E U lle 130 1604614 Usen re erat LEVEL MIN SPEED ML MAX SPEED ML MAX SPEED KM MAX SPEED KM 1 1 8 3 0 2 9 4 8 2 2 0 3 4 3 2 5 4 3 2 2 3 8 3 5 6 1 4 2 4 4 2 3 8 6 7 5 2 6 4 6 4 2 7 4 6 2 8 5 0 4 5 8 0 7 3 0 5 4 4 8 8 6 8 3 2 5 8 5 1 9 3 9 3 4 6 2 5 4 9 9 10 3 6 6 6 5 8 10 6 11 3 8 7 0 6 1 11 2 12 4 0 7 2 6 4 11 5 P6 WEIGHT LOSS PROGRAM If the user selects P6 and presses ENTER L1 will first be blinking and the user must select a Performance Level between L1 and L12 using UP DOWN to set the min and max speed and incline se
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