Forerunner® 220 - Nav
Contents
1. a 3 Wait 30 seconds 4 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket 5 Replace the back cover and the four screws NOTE Do not overtighten After you replace the heart rate monitor battery you may need to pair it with the device again Troubleshooting Support and Updates Garmin Express provides easy access to these services for Garmin devices Some services may not be available for your device e Product registration e Product manuals e Software updates e Map chart or course updates e Vehicles voices and other extras Getting More Information Go to www garmin com intosports Go to www garmin com learningcenter e Go to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Resetting the Device If the device stops responding you may need to reset it This does not erase any of your data or settings 1 Hold for 15 seconds The device turns off 2 Hold lt b for one second to turn on the device Clearing User Data You can restore all of the device settings to the factory default values NOTE This deletes all user entered information but it does not delete your history 1 Hold and select Yes to turn off the device 2 While holding GD hold to turn on the device 3 Select Yes Restoring All Default Settings NOTE This deletes all user entered informatio2. 2013 Garmin Ltd or its subsidiaries
3. Putting On the Heart Rate Monitor NOTE If you do not have a heart rate monitor you can skip this task You should wear the heart rate monitor directly on your skin just below your sternum It should be snug enough to stay in place during your activity 1 Snap the heart rate monitor module onto the strap The Garmin logos on the module and the strap should be right side up 2 Wet the electrodes and the contact patches on the back of the strap to create a strong connection between your chest and the transmitter 4 3 2 oror 3 Wrap the strap around your chest and connect the strap hook to the loop NOTE The care tag should not fold over The Garmin logos should be right side up 4 Bring the device within 3 m 10 ft of the heart rate monitor After you put on the heart rate monitor it is active and sending data TIP If the heart rate data is erratic or does not appear see the troubleshooting tips Tips for Erratic Heart Rate Data Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your default heart rate zones For the most accurate calorie data during your activity set your maximum heart rate You can also manually set each heart rate zone and enter your resting heart rate 1 Select Menu gt Settings gt User Profile gt Heart Rate Zones gt Based On ANT Sensors 2 Select an option Select BPM to view and edi
4. 10 m of your Forerunner 3 From the Forerunner home screen select Menu gt Settings gt Bluetooth gt Pair Mobile Device 4 Open the Garmin Connect Mobile application and follow the on screen instructions to connect a device The instructions are provided during the initial setup or by selecting gt My Device Turning Off Bluetooth Wireless Technology From the Forerunner home screen select Menu gt Settings gt Bluetooth gt Status gt Off e Refer to the owner s manual for your mobile device to turn off Bluetooth wireless technology Charging the Device O AAWARNING This device contains a lithium ion battery See the mportant Safety and Product Information guide in the product box for product warnings and other important information NOTICE To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer 1 Plug the USB cable into a USB port on your computer 2 Align the charger posts with the contacts on the back of the device and press the charger until it clicks A Aa 3 Charge the device completely Training Workouts You can create custom workouts that include goals for each workout step and for varied distances times and calories You can create workouts using Garmin Connect or select a training plan that has built in workouts from Garmin Connect and transfer them to your device You can schedule workouts using Garmin Conne
5. Alarm gt Status gt On 2 Select Time and enter a time Backlight Settings Select Menu gt Settings gt System gt Backlight Mode Sets the backlight to turn on manually or for keys and alerts Timeout Sets the length of time before the backlight turns off Setting the Device Sounds The device sounds include key tones alert tones and vibrations Select Menu gt Settings gt System gt Sounds Changing the Units of Measure You can customize units of measure for distance pace and speed and weight 1 Select Menu gt Settings gt System gt Units 2 Select a measurement type 3 Select a unit of measure Changing the Theme Color 1 Select Menu gt Settings gt System gt Theme Color 2 Select a color Training Indoors You can turn GPS off when you are training indoors or to save battery life Select Menu gt Settings gt System gt GPS gt Off TIP You can also select to turn off GPS When GPS is off speed and distance are calculated using the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed and distance data improves after a few outdoor runs using GPS The next time you turn on or unlock the device it searches for satellite signals Format Settings Select Menu gt Settings gt System gt Format Running Sets the device to display speed or pace Start of Week Sets the first day of the week for your weekly history totals Device Infor
6. Do Workout 2 Select 3 When your interval workout has a warm up select GD to begin the first interval 4 Follow the on screen instructions When you complete all of the intervals a message appears Stopping an Interval Workout e Atany time select GD to end an interval At any time select to stop the timer e If you added a cool down to your interval workout select GD to end the interval workout Personal Records When you complete a run the device displays any new personal records you achieved during that run Personal records include your fastest time over several typical race distances and longest run Viewing Your Personal Records 1 Select Menu gt Records 2 Select a record 3 Select View Record Clearing a Personal Record 1 Select Menu gt Records 2 Select a record to delete 3 Select Clear Record gt Yes NOTE This does not delete any saved activities Restoring a Personal Record You can set each personal record back to the one previously recorded 1 Select Menu gt Records 2 Select arecord to restore 3 Select Previous gt Yes NOTE This does not delete any saved activities Clearing All Personal Records Select Menu gt Records gt Clear All Records gt Yes NOTE This does not delete any saved activities ANT Sensors Your device can be used with wireless ANT sensors For more information about compatibility and purchasing optional sensors go to http buy garmin com
7. Garmin Connect You can browse Garmin Connect for a training plan schedule the workouts and download the plan to your device 1 Connect the device to your computer Go to www garminconnect com Select Plan gt Training Plans Select and schedule a training plan Select Plan gt Calendar a kf W ND N Training 6 Select p and follow the on screen instructions Interval Workouts You can create interval workouts based on distance or time The device saves your custom interval workout until you create another interval workout You can use open intervals for track workouts and when you are running a known distance When you select GS the device records an interval and moves to a rest interval Creating an Interval Workout 1 Select Training gt Intervals gt Edit gt Interval gt Type 2 Select Distance Time or Open TIP You can create an open ended interval by setting the type to Open 3 Ifnecessary enter a distance or time interval value for the workout and select f 4 Select Rest 5 Select Distance Time or Open 6 Ifnecessary enter a distance or time value for the rest interval and select 7 Select one or more options To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up gt On To add an open ended cool down to your workout select Cool Down gt On Starting an Interval Workout 1 Select Training gt Intervals gt
8. If your device is connected to your Windows computer as a portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your device e For Mac computers drag the volume icon to the trash 2 Disconnect the cable from your computer Customizing Your Device Setting Up Your User Profile You can update your gender birth year height weight and heart rate zone Setting Your Heart Rate Zones settings The device uses this information to calculate accurate training data 1 Select Menu gt Settings gt User Profile 2 Select an option Activity Settings These settings allow you to customize your device based on your training needs For example you can customize data screens and enable alerts and training features Customizing the Data Screens You can customize data screens for your activity settings 1 Select Menu gt Settings gt Activity Settings gt Data Screens 2 Select ascreen 3 Ifnecessary enable the data screen 4 If necessary select a data field Alerts You can use alerts to train toward specific heart rate and pace goals and to set running and walking time intervals Setting Range Alerts A range alert notifies you when the device is above or below a specified range of values For example if you have an optional heart rate monitor you can set the device to alert you when your heart rat
9. race to start Select Menu gt Settings gt Activity Settings gt Timeout Normal Sets the device to enter low power watch mode after 5 minutes of inactivity Extended Sets the device to enter low power watch mode after 25 minutes of inactivity The extended mode can result in shorter battery life between charges System Settings Select Menu gt Settings gt System e Language Changing the Device Language Time Settings Time Settings Backlight Settings Backlight Settings Sound Settings Setting the Device Sounds Unit Settings Changing the Units of Measure Theme Color Changing the Theme Color e GPS Training Indoors Format Settings Format Settings Changing the Device Language Select Menu gt Settings gt System gt Language Time Settings Select Menu gt Settings gt System gt Clock Time Format Sets the device to show time in a 12 hour or a 24 hour format Set Time Allows you to set the time manually or automatically based on your GPS position Time Zones Each time you turn on the device and acquire satellites the device automatically detects your time zone and the current time of day Setting the Time Manually By default the time is set automatically when the device acquires satellite signals 1 Select Menu gt Settings gt System gt Clock gt Set Time gt Manual 2 Select Time and enter the time of day Setting the Alarm 1 Select Menu gt Settings gt
10. the sensor is paired with your device a message appears You can customize a data field to display sensor data Foot Pod Your device is compatible with the foot pod You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak The foot pod is on standby and ready to send data like the heart rate monitor After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your device Approximately five hours of battery life remain Going for a Run Using a Foot Pod Before you go for a run you must pair the foot pod with your device Pairing Your ANT Sensors You can run indoors using a foot pod to record pace distance and cadence You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance 1 Install your foot pod according to the accessory instructions 2 If necessary turn off GPS Training Indoors 3 Select to start the timer 4 Go fora run 5 After you complete your run select to stop the timer Foot Pod Calibration The foot pod is self calibrating The accuracy of the speed and distance data improves after a few outdoor runs using GPS History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your oldest data is overwritten Viewin
11. 1 Charge the device Charging the Device 2 Puton the optional heart rate monitor Putting On the Heart Rate Monitor 3 Goforarun Going for a Run 4 Upload your run to Garmin Connect Using Garmin Connect 5 Get more information Getting More Information Keys 0OY Select to turn the backlight on and off Hold to turn the device on and off KA Select to unlock the device Select to start and stop the timer Select to choose an option or to acknowledge a message amp amp Select to mark a new lap Select to return to the previous screen AV Select to scroll through the data screens options and settings Hold to scroll quickly Status Icons Icons appear at the top of the home screen A flashing icon means the device is searching for a signal A solid icon means the signal was found or the sensor is connected Fe GPS status 2 Bluetooth technology status Y Heart rate status P Foot pod status Going for a Run The device comes partially charged You may need to charge the device Charging the Device before going for a run 1 Hold ch to turn on the device 2 From the time of day screen select any key except and select to unlock the device 3 Go outside and wait while the device locates satellites It may take a few minutes to locate satellite signals The satellite bars turn green and the timer screen appears Select to
12. A GARMIN Forerunner 220 Owner s Manual September 2014 Printed in Taiwan 190 01632 00_0C All rights reserved Under the copyright laws this manual may not be copied in whole or in part without the written consent of Garmin Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to www garmin com for current updates and supplemental information concerning the use of this product Garmin the Garmin logo Auto Lap Auto Pause Forerunner and Virtual Partner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries ANT Garmin Connect and Garmin Express are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license Mac is a registered trademark of Apple Computer Inc Windows and Windows NT are registered trademarks of Microsoft Corporation in the United States and other countries Other trademarks and trade names are those of their respective owners This product is ANT certified Visit www thisisant com directory for a list of compatible products and apps Table of Contents Introduction 22222020uun20000000unannannnunnnnannnnnnnnn
13. EAN SOUND ua Device Information zur2uus2suneennennnnnnnnnn Specifications Forerunner Specifications Heart Rate Monitor Specifications seal Devise Dale sinne FE ETTE E Cleaning the DEGE nennen ee Caring for the Heart Rate Monitor en Heart Rate Monitor Battery l Troubleshooting ssisisisississsirsrinsstsssiaisisssssrissessnsitasaas hl Support and Updates Getting More Information PRESS HINO HIG Dov E erderea ARARE ee 7 Clearing User Data ee Restoring All Default Settings rie F Viewing Device Information ccsscssiecsssacsssintosstsecinveqiesseassscessantanee 7 Updatmathe Sehware u 7 Maximizing Battery Life ae Switching to Watch Mode er 8 Turning Off the Device nnnnnensennennennnnennennneennenen 8 ARDEN BE nennen ERRCREESESRERERARFEPBRUBERERSERERESERERR gt Heart Rate Zone Calculations Eee EEE Data Fieldsin aR Software License AGreeMent ccccccseceesecssesesecseeesseeeseeesees NOS ai we aa ects E 9 Table of Contents Introduction See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before you begin or modify any exercise program Getting Started When using your device for the first time you should complete these tasks to set up the device and learn about the basic features
14. anannnnnnnnnn 1 Getting Started Status ICONS sc ai Going for aRun ji Using Garmin Connect WERE E eee errr mere EEES 101 16 TA EONA PAA TENTA Bluetooth Connected Features oe Charging Ihe DEVICE i vecicstcqseiasctscenivenduantat toxdatetancenienimianteduenes Tra een PORN nee Following a Workout From the We Starting a Workout une About the Training Calendar Interval Workouts eennen Creating an Interval Workout Starting an Interval Workout Stopping an Interval Workout Personal Record Sissin Viewing Your Personal Records Clearing a Personal Record Restoring a Personal Record Clearing All Personal Records enen ANT Sensors EE E A USERN Putting On the Heart Rate MON HOF saaana 3 Setting Your Heart Rate Zone S Tips for Erratic Heart Rate Data 4 Pairing Your ANT Sensors une aa Foon a EUER ae eet ES MEERTRSES INS ree Going for a a Run Using a 4 Foot Pod Foot Pod Calibration 5 5 5 5 Using Auto Pause 5 Marking Laps by Distance es Customizing the Lap Alert Message mn D Using Auto Scrolls EEE Timeout Settings er 6 ey USOT Seins eu 6 6 6 6 6 6 6 6 6 Changing the Device Language Time Selig Senra sas Backighi Seine nee Setting the Device Sounds a uuusun nen aan ana Changing the Units of Measure imal Changing the Theme OOF rinisin 6 TA AAA ee
15. ators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate The default maximum heart rate is 220 minus your age Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear you can try these tips e Reapply moisture to the electrodes and contact patch You can use water or electrode gel e Tighten the strap on your chest e Warm up for 5 10 minutes e Wash the strap after every seven uses Caring for the Heart Rate Monitor e Wear a cotton shirt or wet your shirt if suitable for your activity Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals e Move away from sources that can interfere with your heart rate monitor Sources of interference may include strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points Pairing Your ANT Sensors Before you can pair you must put on the heart rate monitor or install the sensor Pairing is the connecting of ANT wireless sensors for example connecting a heart rate monitor with your Garmin device 1 Bring the device within range 3 m of the sensor NOTE Stay 10 m away from other ANT sensors while pairing 2 Select Menu gt Settings gt Sensors gt Add Sensor 3 Select a sensor When
16. ct You can plan workouts in advance and store them on your device Following a Workout From the Web Before you can download a workout from Garmin Connect you must have a Garmin Connect account Garmin Connect 1 Connect the device to your computer 2 Go to www garminconnect com workouts 3 Create and save a new workout 4 Select Send to Device and follow the on screen instructions 5 Disconnect the device Starting a Workout Before you can start a workout you must download a workout from Garmin Connect 1 Select Training gt My Workouts 2 Select a workout 3 Select Do Workout After you begin a workout the device displays each step of the workout the target if any and current workout data About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect After you have added a few workouts to the Garmin Connect calendar you can send them to your device All scheduled workouts sent to the device appear in the training calendar list by date When you select a day in the training calendar you can view or do the workout The scheduled workout stays on your device whether you complete it or skip it When you send scheduled workouts from Garmin Connect they overwrite the existing training calendar Using Garmin Connect Training Plans Before you can download a training plan from Garmin Connect you must have a Garmin Connect account
17. e form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country Appendix Index A accessories 3 7 alarms 6 alerts 5 ANT sensors 3 pairing 4 applications 2 smartphone 2 Auto Lap 5 Auto Pause 5 Auto Scroll 5 B backlight 1 6 battery charging 2 maximizing 2 6 8 replacing 7 Bluetooth technology 1 2 Cc calendar 2 charging 2 cleaning the device 6 7 clock 6 color screen 6 customizing the device 5 D data storing 1 transferring 1 data fields 1 5 8 deleting all user data 5 7 history 4 personal records 3 F foot pod 4 G Garmin Connect 2 storing data 1 Garmin Express registering the device 7 updating software 7 GPS 1 stopping 6 H heart rate 1 alerts 5 monitor 3 4 7 zones 3 4 8 history 4 6 deleting 4 sending to computer 1 l icons 1 indoor training 6 intervals workouts 3 K keys 1 6 L language 6 laps 1 locking screen 8 M maps updating 7 menu 1 P pace 5 6 pairing smartphone 2 pairing ANT sensors 4 personal records 3 deleting 3
18. e is below 90 beats per minute bpm and over 180 bpm 1 Select Menu gt Settings gt Activity Settings gt Alerts 2 Select Heart Rate or Pace 3 Turn on the alert 4 Enter the minimum and maximum values Each time you exceed or drop below the specified range a message appears The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds Setting Walk Break Alerts Some running programs use timed walking breaks at regular intervals For example during a long training run you can set the device to alert you to run for 4 minutes and then walk for 1 minute and repeat Auto Lap functions correctly while you are using the run walk alerts 1 Select Menu gt Settings gt Activity Settings gt Alerts gt Run Walk gt Status gt On 2 Select Run Time and enter a time 3 Select Walk Time and enter a time Each time you reach the alert value a message appears The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds Using Auto Pause You can use Auto Pause to pause the timer automatically when you stop moving or when your pace drops below a specified value This feature is helpful if your activity includes stop lights or other places where you need to slow down or stop NOTE History is not recorded while the timer is stopped or paused 1 Select Menu gt Settings gt Activity Settings gt Auto Pause 2 Select an option Select When Sto
19. ears The device is in watch only mode 2 Select any key except and select to unlock the device Turning Off the Device For long term storage and to maximize battery life you can turn off the device Hold and select Yes to turn off the device Heart Rate Zone Calculations Zone of Maximum Heart Rate Appendix Perceived Exertion Benefits 1 50 60 Relaxed easy pace Beginning level rhythmic breathing aerobic training reduces stress 2 60 70 Comfortable pace Basic cardiovascular slightly deeper training good breathing conversation recovery pace possible 3 70 80 Moderate pace more Improved aerobic difficult to hold capacity optimal conversation cardiovascular training 4 80 90 Fast pace and a bit Improved anaerobic uncomfortable capacity and breathing forceful threshold improved speed 5 90 100 Sprinting pace Anaerobic and unsustainable for long muscular endurance period of time labored increased power breathing Data Fields Some data fields require ANT accessories to display data Average HR The average heart rate for the current activity Average Pace The average pace for the current activity Cadence The number of steps per minute for running or the number of full revolutions of the crank arm for cycling Calories The amount of total calories burned Distance The distance traveled for the current track or activity Heart Rate Your heart rate i
20. g History 1 Select Menu gt History gt Activities 2 Use and V to view your saved activities 3 Select an activity 4 Select an option Select Details to view additional information about the activity e Select Laps to select a lap and view additional information about each lap Select Delete to delete the selected activity Viewing Data Totals You can view the accumulated distance and time data saved to your device 1 Select Menu gt History gt Totals 2 Select an option to view weekly or monthly totals Deleting History 1 Select Menu gt History gt Options 4 History 2 Select an option e Select Delete All Activities to delete all activities from the history Select Reset Totals to reset all distance and time totals NOTE This does not delete any saved activities 3 Confirm your selection Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Deleting Files If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume you must safely disconnect your device from your computer to avoid data loss
21. he device with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Device Information Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the Device 1 Wipe the device using a cloth dampened with a mild detergent solution 2 Wipe it dry Caring for the Heart Rate Monitor You must unsnap and remove the module before washing the strap A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data Go to www garmin com HRMcare for detailed washing instructions e Rinse the strap after every use e Machine wash the strap after every seven uses e Do not put the strap in a dryer e When drying the strap hang it up or lay it flat To prolong the life of your heart rate monitor unsnap the module when not in use Heart Rate Monitor Battery Do not use a sharp object to remove user replaceable batteries Contact your local waste disposal department to properly recycle the batteries Perchlorate Material special handling may apply Go to www dtsc ca gov hazardouswaste perchlorate Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove the four screws on the back of the module 2 Remove the cover and battery
22. mation Specifications Forerunner Specifications Battery type Rechargable built in lithium ion battery Battery life Up to 6 weeks in watch mode Up to 10 hours in GPS mode Water rating 5 ATM Operating temperature From 20 to 60 C from 4 to 140 F range Charging temperature From 0 to 45 C from 32 to 113 F range Radio frequency 2 4 GHz ANT wireless communications protocol protocol Bluetooth Smart wireless technology The device withstands pressure equivalent to a depth of 50 m For more information go to www garmin com waterrating Heart Rate Monitor Specifications User replaceable CR2032 3 volts Up to 4 5 years 1 hour per day 3 ATM NOTE This product does not transmit heart rate data while swimming Operating temperature From 5 to 50 C from 23 to 122 F range Radio frequency protocol Battery type Battery life Water resistance 2 4 GHz ANT wireless communications protocol The device withstands pressure equivalent to a depth of 30 m For more information go to www garmin com waterrating Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Avoid pressing the keys under water Do not use a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse t
23. n and activity history You can reset all settings back to the factory default values Select Menu gt Settings gt System gt Restore Defaults gt Yes Viewing Device Information You can view the unit ID software version GPS version and software information Select Menu gt Settings gt System gt About Updating the Software Before you can update your device software you must have a Garmin Connect account and you must download the Garmin Express application 1 Connect the device to your computer using the USB cable When new software is available the Garmin Express application sends it to your device 2 Follow the on screen instructions 3 Do not disconnect your device from the computer while the Garmin Express application downloads the software TIP If you are having trouble updating the software with the Garmin Express application you may need to upload your activity history to the Garmin Connect application and delete your activity history from the device This should provide sufficient memory space for the update Me IEBEINNGE Battery Life Shorten the backlight timeout Backlight Settings e Shorten the timeout to watch mode Timeout Settings e Turn off the Bluetooth wireless feature Turning Off Bluetooth Wireless Technology Troubleshooting Switching to Watch Mode You can put the device into a low power watch mode that locks the device and maximizes battery life 1 Select until app
24. n beats per minute bpm Your device must be connected to a compatible heart rate monitor HR Zone The current range of your heart rate 1 to 5 The default zones are based on your user profile and maximum heart rate 220 minus your age Lap Distance The distance traveled for the current lap Lap Pace The average pace for the current lap Lap Time The stopwatch time for the current lap Pace The current pace Speed The current rate of travel Timer The stopwatch time for the current activity Software License Agreement BY USING THE DEVICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin Ltd and its subsidiaries Garmin grant you a limited license to use the software embedded in this device the Software in binary executable form in the normal operation of the product Title ownership rights and intellectual property rights in and to the Software remain in Garmin and or its third party providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization and code of the Software for which source code is not provided are valuable trade secrets of Garmin and or its third party providers and that the Software in source cod
25. orts NOTE Some data requires an optional accessory such as a heart rate monitor Introduction Plan your training You can choose a fitness goal and load one of the day by day training plans Share your activities You can connect with friends to follow each other s activities or post links to your activities on your favorite social networking sites Bluetooth Connected Features The Forerunner has several Bluetooth connected features for your compatible smartphone or mobile device using the Garmin Connect Mobile application For more information go to www garmin com intosports apps LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page Activity uploads to Garmin Connect Automatically sends your activity to Garmin Connect as soon as you finish recording the activity Workout and course downloads Allows you to browse for workouts and courses in the application You can wirelessly send one or more files to your Forerunner Social media interactions Allows you to post an update to your favorite social media website when you upload an activity to Garmin Connect Pairing Your Smartphone with Your Forerunner 1 Go to www garmin com intosports apps and download the Garmin Connect Mobile application to your smartphone 2 Bring your smartphone within 33 ft
26. power key 8 product registration 7 profiles user 5 R registering the device 7 replacing the battery 7 resetting the device 7 S saving activities 1 screen 6 locking 8 settings 5 7 device 6 smartphone applications 2 pairing 2 software updating 7 version 7 software license agreement 8 specifications 6 speed 6 system settings 6 T time 6 settings 6 time zones 6 timer 1 4 tones 6 training 2 3 5 pages 1 plans 2 troubleshooting 4 7 U unit ID 7 units of measure 6 updates software 7 USB 7 disconnecting 5 user data deleting 5 user profile 5 vV vibration 6 W walking intervals 5 watch mode 6 7 water resistance 6 workouts 2 loading 2 Z zones heart rate 3 time 6 Index www garmin com support 43 0 820 220230 0800 770 4960 385 1 5508 272 385 1 5508 271 45 4810 5050 E 331 55 69 33 99 52 001 855 792 7671 E ea B 35 1214 447 460 ANE 0861 GARMIN 427 646 Samm 27 0 11 251 9999 46 7744 52020 0808 238 0000 44 0 870 8501242 913 397 8200 1 800 800 1020 47 815 69 555 32 2 672 52 54 1 866 429 9296 420 221 985466 420 221 985465 358 9 6937 9758 39 02 36 699699 0800 0233937 00800 4412 454 44 2380 662 915 386 4 27 92 500 34 93 275 44 97 HELUSA TEs 886 2 2642 9199 ext 2 49 0 180 6 427646 20 ct Anruf a d deutschen Festnetz Mobilfunk max 60 ct Anruf Z CE M
27. pped to pause the timer automatically when you stop moving e Select Custom to pause the timer automatically when your pace drops below a specified value Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically This feature is helpful for comparing your performance over different parts of a run for example every 1 mile or 5 kilometers 1 Select Menu gt Settings gt Activity Settings gt Auto Lap gt Distance 2 Select a distance Each time you complete a lap a message appears that displays the time for that lap The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds If necessary you can customize the data screens to display additional lap data Customizing the Lap Alert Message When you are using the Auto Lap feature you can customize one or two data fields that appear in the lap alert message 1 Select Menu gt Settings gt Activity Settings gt Auto Lap gt Lap Alert 2 Select a data field to change it 3 Select Preview optional Using Auto Scroll You can use the auto scroll feature to cycle through all of the training data screens automatically while the timer is running 1 Select Menu gt Settings gt Activity Settings gt Auto Scroll 2 Select a display speed Customizing Your Device Timeout Settings The timeout settings affect how long your device stays in training mode for example when you are waiting for a
28. start the timer Go for a run After you complete your run select to stop the timer Select an option Select Resume to restart the timer e Select Save to save the run and reset the timer A summary appears NO o ff Summary Today 6 59p 3 12mi 23020 7 23 mi NOTE You can now upload your run to Garmin Connect e Select Discard to delete the run Using Garmin Connect You can upload all of your activity data to Garmin Connect for comprehensive analysis With Garmin Connect you can view a map of your activity and share your activities with friends 1 Connect the device to your computer using the USB cable 2 Go to www garminconnect com start 3 Follow the on screen instructions Garmin Connect You can connect with your friends on Garmin Connect Garmin Connect gives you the tools to track analyze share and encourage each other Record the events of your active lifestyle including runs walks rides swims hikes triathlons and more To sign up for a free account go to www garminconnect com start Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as long as you want Analyze your data You can view more detailed information about your activity including time distance elevation heart rate calories burned cadence VO2 max running dynamics an overhead map view pace and speed charts and customizable rep
29. t the zones in beats per minute Select Max HR to view and edit the zones as a percentage of your maximum heart rate Select HRR to view and edit the zones as a percentage of your heart rate reserve maximum heart rate minus resting heart rate 3 Select Max HR and enter your maximum heart rate 4 Select a zone and enter a value for each heart rate zone 5 Select Resting HR and enter your resting heart rate About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles e Your heart rate is a good measure of exercise intensity e Training in certain heart rate zones can help you improve cardiovascular capacity and strength e Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury If you know your maximum heart rate you can use the table Heart Rate Zone Calculations to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calcul
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