USER`S MANUAL - Green Fit Co.
Contents
1. ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 259248 R1007A Printed in USA O 2007 ICON IP Inc2. 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmi
3. 91 Hold the receiver so the small cylinder is oriented as shown and is facing the Console Base Attach the receiver to the plastic posts on the Access Door 87 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 87 with the 8 x 3 4 Screws 1 Discard the other wires in cluded with the receiver Cylinder 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your tr
4. 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select one of the four custom workouts To select a custom workout press the Custom Workouts button Then press the left right up and down Navigation buttons until the name of the desired workout CUSTOM WORKOUT 1 CUS TOM WORKOUT 2 CUSTOM WORKOUT 3 or CUSTOM WORKOUT 4 appears in the display In addition the maximum speed and incline set tings of the workout the workout time and a profile of the speed settings of the workout will appear Note If the workout time is only three minutes see HOW TO CREATE A CUSTOM WORKOUT on page 20 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings that you programmed previ ously Hold the handrails and begin walking 21 6 The custom workout will function in the same way as a classic workout see step 4 on page 18 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline settings for as many additional segments as desir
5. Locate the Reed Switch 71 and the Magnet 50 on the left side of the Pulley 51 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 3 4 Reed Switch Screw 15 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown If nec essary tip down the Uprights not shown reattach the Hood Screws not shown and raise the Uprights Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able
6. 11 12 PRECISION QUICK SPEED j MW INCLINE AA so FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef fective and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen sor see page 24 for more information on the optional chest pulse sensor In addition the console features twenty customizable classic workouts and four event training workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective work out You can even create your own custom workouts and save them for future use The console also features a fitness journal which auto matically records and stores your exercise information so that you can view your workout history and track your progress You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power follow the steps on page 14
7. 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 25 10 13 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the Console Base 91 14 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see pages 27 and 28 If you purchase the optional chest pulse sensor see page 24 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screw 1 and the Access Door 87 from the Console Base 91 2 Connect the wire on the receiver A to the indi cated wire extending from the Console Base
8. key into the console See HOW TO TURN ON THE POWER to the left Select the user mode To select the user mode press the Enter button The console can store information and keep track of workout history for two different users When you select the user mode the word LOGIN will appear in the display for a few seconds and then the login menu will appear Important To highlight options within a menu press the up down left or right Navigation buttons To select options within a menu press the Enter button Note To exit the user mode at any time press the Back button repeatedly until the manual mode is se lected see page 16 To re enter the user mode from the manual mode press the Enter button Enter user information To enter your user information first highlight the SETUP option and press the Enter button The setup menu will then appear in the display Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button The user infor mation menu will then appear in the display 14 You can now enter your name and your weight Highlight the desired option in the menu and press the Enter button A cursor will appear in a field in the display To enter a number or letter above the cursor press the up and down Navigation buttons To move the cursor press the left and right Navigation buttons When you have finished enter ing the desired numbers or letters in the field pr
9. to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the Rear Roller Bolts treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual 27 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tigh
10. to the speed and incline settings for the next segment Select a display mode and follow your progress with the display When you select a classic workout the display will show the time remaining in the workout the dis tance you have walked or run the approximate number of calories you have burned the incline of the treadmill and the speed of the walking belt In addition a profile of the speed settings of the workout will appear in the display A small arrow below the profile will indicate your progress The dis play can also show the date and an animation of a runner Press the Display button repeatedly to select the desired display option Measure your heart rate if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE AN EVENT TRAINING WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select an event training workout Press the Event Training Workouts button Then press the left right up and down Navigation but tons until the name of the desired workout 5K Run 10K Run Half Marathon or Boston Marathon and a track appear in the display Note To return to a previous display press the Back but ton To return to the manual mode press the Event Training Workouts button Press the Star
11. use a Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit wnen you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 74 78 down There may be two Hood Screws 107 in the bottom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 13 cm long is required Then raise the Uprights 26 Remove the key from the console and UNPLUG THE POWER CORD Remove the three 8 x 3 4 Screws 1 and carefully pivot the Hood 61 off
12. with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely UMMM LLL 6 Set the Left Upright Spacer 76 on the Base 83 With the help of a second person hold a Bolt Spacer 88 inside the lower end of the Left Upright 74 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a sec ond Bolt Spacer 88 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Left Upright in the Left Upright Spacer Tighten the 3 8 x 4 1 2 Bolts 6 with your fin gers do not fully tighten the Bolts yet With the help of a second person tip the tread mill so that the Base 83 is flat on the floor 7 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Hold the Right Handrail 95 near the con sole assembly Next insert the console wire into the large hole in the bottom of the Right Handrail and out of the top as shown If neces sary use needlenose pliers to help pull the con sole wire out Console Attach the Right Handrail 95 and the Left Handrail not shown with four 8 x 3 4 Screws 1 only one side is shown Make sure that no wires are pinched Start all four Screws be fore tightening any of them do not over Console tighten the Screws 8 Tighten a 1 4 x 1 1 4 Bolt 5 with a 1 4 Star Washer 33 into the br
13. with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL79807 0 To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OANDABRWN 25 WNHH_ANHIHHNHHHHHWRHHANNNN AH HANAWANHHANNNNNGAHNNADBPWODANA A Description 8 x 3 4 Screw 8 x 1 Tek Screw Hex Key 3 8 x 2 Bolt 1 4 x 1 1 4 Bolt 3 8 x 4 1 2 Bolt 5 16 x 1 1 4 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 8 x 3 4 Tek Screw 8 x 1 2 Screw Base Pad Spacer Latch Bracket 3 4 Reed Switch Screw Rear Foot Star Washer 5 16 x 1 1 2 Bolt 5 16 x 3 5 8 Bolt 3 8 x 1 1 4 Bolt Rear Roller Bolt 3 8 x 1 3 4 Bolt 3 8 x 1 1 2 Bolt 3 8 x 1 Bolt 1 2 Ground Screw 12 x 1 1 4 Screw Motor Bolt Right Rear Foot Insert Reset Off Circuit Breaker Belt Guide Screw 1 4 x 3 4 Flat Washer 1 4 Lock Washer 8 x 1 1 2 Screw 1 4 Star Washer Frame Roller Ground Wire Audio Wire 5 16 Flange Nut Hood Clip Upright Wire Lift Frame Ground Wi
14. PLODED DRAWING A Model No PFTL79807 0 32 R1007A EXPLODED DRAWING B Model No PFTL79807 0 EXPLODED DRAWING C Model No PFTL79807 0 R1007A 10 10 Fi 34 EXPLODED DRAWING D Model No PFTL79807 0 R1007A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health 8 Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime The drive motor is warranted for fifteen 15 years Parts and labor are warranted for one 1 year after the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the custome
15. PrRO FORM With Universal Dock for iPod lt 1 T E Model No PFTL79807 0 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com 44 CAUTION Visit our website at Read all precautions and instruc Q tions in this manual before using this equipment Save this manual fon futureratorance O Made for l new products prizes iPod fitness tips and much more www proform com TABLE OF CONTENTS WARNING DECAL PLACEMENT ooo 2 IMPORTANT PRECAUTIONS viso ca sore a Ge Dada ee a 3 BEFORE YOU BEGIN citar eae eee ee ba vd Pee pate eke Ras 5 ASSEMBLY tirao die ating tees ob Sac et ae e e ue loa iaa tnt 6 OPERATION AND ADJUSTMENT LL 12 HOW TO FOLD AND MOVE THE TREADMILL teed 25 TROUBLESHOOTING wins coros rata aad aus A Wachee Daas OER ee A 26 EXERCISE GUIDELINES 5 5 0 nsdn ermine dod ean athe a ties e E e ae ae eae 29 PART UIST recorta ti Caves Oa Lie cate home ei whe Sed
16. The total distance you have walked or run on the treadmill Calories The total approximate number of calo ries you have burned Average Speed Your average walking or running speed Average Pace Your average walking or running pace in minutes per mile or minutes per kilometer Vertical Feet The distance you have climbed in feet or meters Weight Your weight as entered in your user in formation Note Your weight will be shown only when you view exercise information by day View exercise information by year When you select the fitness journal the year totals will appear in the display 6 9 To view exercise information for a different year press the up and down Navigation buttons to change the year Note The fitness journal can store information for 11 different years View exercise information by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise information for the selected month will appear in the display View exercise information by week After a few seconds the view week menu will ap pear in the display To view exercise information by week press the up and down Navigation buttons to highlight the de sired week in the right side of the display Then press the Ent
17. To personalize console settings see page 14 To iden tify yourself as User 1 or User 2 see page 15 To use the manual mode see page 16 To use a classic workout see page 18 To use an event training workout see page 19 To create and use a custom workout see pages 20 and 21 To view the fitness journal see page 22 To reset the fitness journal see page 23 To use the information mode see page 23 To use the stereo sound system see page 24 13 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next lo cate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset posi tion Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on pa
18. WORKOUT on page 21 20 Press the Start button and program the desired speed and incline settings A moment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking Each custom workout is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button twice The speed and incline settings that you have programmed and the program time will then be saved in memory Select a display mode and follow your progress with the display See step 5 on page 18 Measure your heart rate if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page
19. acket and Handrail Wire Crossbar 94 on each side of the console as Tie sembly only one side is shown gs Remove the wire tie from the console wire _2 33 Console 9 Remove the long tie from the Upright Wire 38 Have a second person hold the console assem bly near the Right Upright 78 and Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The Console connectors should slide together easily and Assembly snap into place If they do not turn one connec tor and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE Console POWER IS TURNED ON Set the console assembly on the Right Upright 78 and Left Upright not shown Be careful not to pinch the wires 10 Attach the console assembly with six 5 16 x 1 1 4 Bolts 7 and six 5 16 Star Washers 10 only one side is shown Console Assembly See steps 4 and 6 Tighten the 3 8 x 4 1 2 Bolts 6 11 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 54 is locked into the indi cated hole Pull on the sleeve to make sure that it is locked into place 12 Raise the Frame 56 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch
20. at darn Peart 30 EXPLODED DRAWING iodo dd daw Pe Yok eee oe toes hes ere tlw 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY WARNING DECAL PLACEMENT The decals shown here have been applied n AWARNING in the locations shown If a decal is miss on i i others rom sk serous injury Read the user s ing or illegible call the telephone num i AN manual and ber on the front cover of this manual 7 and request a free replacement decal 7 tos E Change speed in Apply the decal in the location shown 3 i Note The decals may not be shown at ac She ene i ii operating treadmill tual size il y Stop it you eel faint p dizzy or short of breath Faly engage storage latch before tread mill is moved or Reduce incline to its lowest level before T n folding treadmill into CAU l O N f gt Never allow children on or KEEP HANDS AND FEET AWAY o VA around tread Remove key when t in use FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important p
21. d before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 810 TR treadmill with Universal Dock for iPod The 810 TR treadmill with Universal Dock for iPod offers an impressive array of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique 810 TR tread mill with Universal Dock for iPod can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man Accessory Tray ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading fu
22. d speed buttons the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the twelve num bered speed buttons 16 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease buttons or one of the Quick Incline buttons numbered 0 to 12 Each time you press a button the incline will gradually adjust until it reaches the selected incline setting Select a display mode and follow your progress with the display The console offers three display options The dis play option you select will determine which workout information is shown Press the Display button re peatedly to select the desired display option As you walk or run on the treadmill the display can show the following workout information e The elapsed time e The distance that you have walked or run e The speed of the walking belt e The approximate number of calories you have burned e The date A track representing 1 4 mile 400 meters The incline level of the treadmill Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sensor or the optional chest pulse sensor The display can also show an animation of a runner As you increase or decrease the speed of the walkin
23. dinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box 7 Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM INTERPLAY MUSICDOCK Navigation Buttons it FITNESS JOURNAL d CLASSIC WORKOUTS EVENT TRAINING WORKOUTS CUSTOM WORKOUTS NV VOLUME 10 11 12 grade 0 2 3 4 5 6 7 8 9 QUICK INCLINE 1 2 3 4 5 6 7 8 9 10
24. dio wire and plug it into the audio jack near the speakers Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in To use the Integrated Universal Dock for iPod locate the FIT Universal iPod Connector Plug one end into the Integrated Universal Dock for iPod near the speak ers and the other end into your iPod Make sure that the FIT Universal iPod Connector is fully plugged in Next press the Play button on your iPod MP3 player CD player or other personal audio player Adjust the volume on your personal audio player or press the Volume increase and decrease buttons on the con sole If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face and not on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual A y 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill
25. eadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or
26. ed When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice at any time before the workout is completed To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the display See step 5 on page 18 Measure your heart rate if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO VIEW THE FITNESS JOURNAL 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Identify yourself as User 1 or User 2 See page 15 Select the fitness journal To select the fitness journal press the iFIT Fitness Journal button The console will then load the stored journal information for the selected user If you have not set the date and time see step 5 on page 15 Note As you view the fitness journal press the Back button at any time to return to the previous menu or display The fitness journal can display the following exer cise information for the current year Time The total number of hours you have walked or run on the treadmill Distance
27. er button The exercise information for the selected week will appear in the display View exercise information by day After a few seconds the view day menu will ap pear in the display To view exercise information by day press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis play Then press the Enter button The exercise information for the selected day will appear in the display Continue to view the fitness journal as desired Repeat steps 3 through 6 to view exercise informa tion for the desired year month week or day Exit the fitness journal Press the iFIT Fitness Journal button to exit the fit ness journal at any time Note To delete the exercise information stored in the fitness journal see HOW TO RESET THE FIT NESS JOURNAL on page 23 HOW TO RESET THE FITNESS JOURNAL 1 Select the user mode See step 2 on page 14 2 Reset the fitness journal To delete exercise information stored in the fitness journal first highlight the SETUP option using the up and down Navigation buttons and then press the Enter button The setup menu will then appear in the display EF HATE GA Next highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button The user information menu will then appear in the dis play Then highlight the RESET JOURNAL option and press the Enter button A confirmation request w
28. ess the Enter button Repeat this action to enter all the desired user information Note For more in formation about the RESET JOURNAL option see page 23 To return to the setup menu press the Back but ton To exit the user mode highlight the SAVE AND EXIT option and press the Enter button Select a default user setting The console can record store and load informa tion for two different users The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the con sole at the beginning of a workout session To select a default user setting first highlight the SELECT DEFAULT USER option in the setup menu and press the Enter button A list of default user options will then appear in the display To select a default user option press the up and down Navigation buttons until an arrow appears next to the desired option Then press the Enter button When you select an option an x will ap pear in the box next to the selected option Note You can also turn on or turn off the wel come screen from this menu If the SHOW WEL COME SCREEN option is selected then a wel come message with the name of the selected user will appear in the display each time you turn on the console To turn on or turn off the welcome screen move the arrow to the SHOW WELCOME SCREEN option and press the Enter button To exit the default user menu press the Back but ton The setup menu
29. g belt the runner will speed up or slow down Note Regardless of which display mode you select the speed or incline setting will appear in the dis play for a few seconds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sen sor or the optional chest pulse sensor see step 7 on page 17 7 Measure your heart rate if desired You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor see page 24 for information about the op tional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Contacts 17 To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is de tected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fo
30. ge 13 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if neces sary see page 28 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 23 For simplicity all instructions in this section refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to desig nate yourself as User 1 or User 2 enter user informa tion before you begin exercising and select console settings The user information you enter will also be recorded and stored in the fitness journal which allows you to view your workout history see HOW TO VIEW THE FITNESS JOURNAL on page 22 Follow the steps below to personalize console settings 1 Insert the
31. gments Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking A profile of the speed settings of the workout will ap pear in the display A small arrow below the profile will indicate your progress 18 At the end of the first one minute segment of the workout a series of tones will sound If a different speed and or incline setting is programmed for the second segment the speed and or incline setting will flash in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the second segment and the small arrow will move one position to the right The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust
32. ight USER 1 or USER 2 Note If you have personalized the con sole settings see page 14 then the name you en tered will appear instead of USER 1 or USER 2 Press the Enter button to confirm your choice The console will then exit the user mode HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select the manual mode Each time you insert the key the manual mode will be selected If the welcome screen is turned on the welcome screen will appear If you have se lected a workout press any of the workout buttons repeatedly until only zeros appear in the display Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the Precision Quick Speed buttons numbered 1 to 12 Note After you press the buttons it may take a moment for the walking belt to reach the selected speed If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph If you press one of the twelve numbere
33. ill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of 12 13 14 15 16 17 18 19 carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 26 if the treadmill is not working properly Read understand and test the emergency stop pr
34. ill appear in the display To retain the information stored in the fitness jour nal highlight the CANCEL option and press the Enter button To delete the information stored in the fitness journal use the left and right Navigation buttons to highlight the RESET JOURNAL option and press the Enter button After you have pressed the Enter button you will have several seconds to cancel If you press the Enter button while CAN CEL is highlighted the information stored in the fit ness journal will be retained Then the user infor mation menu will again appear in the display 3 Exit the user mode Press the up and down Navigation buttons to high light the SAVE AND EXIT option Then press the Enter button THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console turn on or turn off the display demo mode and set the contrast of the display To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play The display will show the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved In addition the display will show the selected unit of measurement The word English wil
35. king belt will slow to 4 mph for a few minutes The walking belt will then slow to 3 mph for a few minutes The walking belt will then slow to a stop Select a display mode and follow your progress with the display See step 6 on page 16 During an event training workout the display will show the number of miles or kilometers still to be walked or run Measure your heart rate if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select one of the four custom workouts To select a custom workout press the Custom Workouts button Then press the left right up or down Navigation buttons until the name of the de sired workout CUSTOM WORKOUT 1 CUSTOM WORKOUT 2 CUSTOM WORKOUT 3 or CUS TOM WORKOUT 4 appears in the display In addition the maximum speed and incline set tings of the workout the workout time and a profile of the speed settings of the workout will appear Note If the custom workout has not yet been designed a program time of three minutes will appear in the display and the profile will only have three segments see the picture above If the workout time is more than three minutes see HOW TO USE A CUSTOM
36. l appear for miles or the word Metric will appear for kilometers To change the unit of measurement press the Speed in crease button After a few seconds the unit of mea surement will change Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button The display will also show the contrast level of the dis play Press the Incline increase and decrease buttons to adjust the contrast To exit the information mode remove the key from the console 23 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack locate the au
37. ld the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord Important If you do not do this the electrical components of the tread mill may wear prematurely HOW TO USE A CLASSIC WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 14 Select a preset classic workout Press the Classic Workouts button Then press the left right up and down Navigation buttons until the name of the desired classic workout ap pears in the display Note To return to a previous display press the Back button To return to the manual mode press the Classic Workouts button When you select a classic workout the display will show the name the duration the maximum incline setting and the maximum speed setting of the workout In addition a profile of the speed settings of the workout will appear in the display When the desired workout is selected press the Enter button Each classic workout is divided into one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive se
38. ll with your right hand Pull the latch knob to the left and hold it It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during
39. n the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly Extra hardware may be included 096 e n 1 4 Star 3 8 St 5 16 Star 3 8 Nut 8 3 Washer 9 3 la Washer 10 6 Washer 33 2 Base Es pacar ann 8 x 3 4 Screw 1 4 8 x 1 Tek Screw 2 4 1 4 x 1 1 4 Bolt 5 3 8 x 4 1 2 Bolt 6 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Cut the tie securing the Upright Wire 38 to the Base 83 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole NIN Attach a Base Pad 81 to the Base 83 in the location shown with a Base Pad Spacer 13 and a 8 x 1 Tek Screw 2 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 INN S 2 Remove the 3 8 Nut 8 and the 3 8 x 2 Bolt 4 from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Cut the tie off the Upright Wire 38 ai AY WK WK SS 3 Identify the Right Upright 78 and the Right Upright Spacer 79 which are marked wi
40. number is the heart rate for aerobic exercise 29 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a7 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish
41. ocedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 21 22 23 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the frame is held securely in the storage position Never insert any object into any opening on the treadmill 24 25 26 Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill an
42. r s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state
43. re Left Rear Foot Insert Left Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Console Tray Frame Spacer Front Roller Spacer Magnet 30 Key No Qty VMN DANa HAHN AH d HAH aH aH HB AB BSB A WH HB AaB a SB dd ae PO CZ py k o AD S _ dA ae as as fs R1007A Description Front Roller Pulley 15 1 2 Wire Tie Storage Latch Latch Knob Right Foot Rail Frame Rear Roller Bracket Rear Roller Left Rear Foot Right Rear Foot Hood Drive Belt Motor Isolator Motor Lift Frame Wire Tie Controller Ground Wire Power Cord Power Cord Grommet Controller Reed Switch Reed Switch Clip Belly Pan Left Upright Incline Motor Left Upright Spacer 3 8 Jamnut Right Upright Right Upright Spacer 5 16 Cage Nut Base Pad Caution Decal Base Wheel Releasable Tie 8 Tie Access Door Bolt Spacer Console 3 8 x 2 Shoulder Bolt Console Base Plastic Tie Incline Wire Handrail Crossbar Right Handrail Left Handrail Foot Rail Decal Handrail Endcap Left Accessory Tray Key Clip Key No Qty 101 102 103 104 105 106 NA Description Console Ground Wire FIT Universal iPod Connector 5 32 Hex Key Lift Motor Spacer Front Frame Endcap Right Accessory Tray 31 Key No Qty Description 107 2 Hood Screw 108 1 Latch Endcap i User s Manual These parts are not illustrated Specifications are subject to change without notice R1007A EX
44. recautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product ile 10 11 Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadm
45. rther please review the drawing below and familiarize yourself with the labeled parts Console Tray Console Handrail Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench gt and needlenose pliers gt Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not i
46. t button to start the workout A moment after you press the Start button the walking belt will begin to move at 3 mph Hold the handrails and begin walking After a few minutes the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase to 4 mph After a few more minutes the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then in crease to 5 mph After another minute the speed setting will flash in the display and a series of tones will sound The speed of the walking belt will then increase to 6 5 mph 19 To change the speed of the walking belt or the in cline of the treadmill at any time during the work out press the Speed or Incline buttons Note If you press a Speed button the speed setting will no longer change automatically To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons or one of the numbered speed buttons Note When you have completed an event your total time and the words Cool Down will appear in the display If the speed of the walking belt was greater than 5 mph when you completed the event the walking belt will then slow to 5 mph for one minute After one minute the wal
47. tened 28 EXERCISE GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest
48. th stickers Insert the Upright Wire 38 through the Right Upright Spacer as shown See the inset drawing Tie the long tie in the Right Upright 78 securely around the end of the Upright Wire 38 With the help of a second person hold the Right Upright near the Base 83 Then pull the other end of the long tie until the Upright Wire is routed completely through the Right Upright 4 Set the Right Upright Spacer 79 on the Base 83 Be careful not to pinch the Upright Wire 38 With the help of a second person hold a Bolt Spacer 88 inside the lower end of the Right Upright 78 Insert a 3 8 x 4 1 2 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 88 3 8 x 4 1 2 Bolt 6 and 3 8 Star Washer 9 Then set the Right Upright in the Right Upright Spacer Tighten the 3 8 x 4 1 2 Bolts 6 with your fin gers do not fully tighten the Bolts yet 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 56 so the treadmill is more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 and the 3 8 x 2 Bolt 4 from the Base 83 Attach a Wheel 84
49. will then appear in the dis play 5 Set the date and time Setting the date and time will allow the console to record your workout history accurately in the fit ness journal To set the date and time first highlight the CHANGE DATE OR TIME option in the setup menu and press the Enter button The date setting will then appear in the display To set the date first press the left and right Navigation buttons to highlight the month day or year field Then press the up and down Navigation buttons to select the desired month day or year When you have finished setting the date press the Enter button The time setting will then appear in the display To set the time first press the left and right Navigation buttons to select the hour or minute field Then press the up and down Navigation but tons to select the desired hour or minute make sure to select the correct AM or PM time in the hour field When you have finished setting the time press the Enter button The console will then exit the user mode HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2 The console can load information and keep track of the workout history for two different users To identify your self as User 1 or User 2 for a workout session first press the Enter button and enter the user mode 15 The word LOGIN will appear in the display for a few seconds and then the login menu will appear Press the up and down Navigation buttons to highl
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