F-LPHS Assembly Manual - Australian Fitness Supplies
Contents
1. F LPHS LEG PRESS HACK SQUAT OWNER S MANUAL 0002 0 CAUTION Read all precautions and instructions in this manual before using this equipment ASSEMBLY MANUAL FOR FORCE USA LEG PRESS HACK SQUAT F LPHS BEFORE YOU START Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided Follow the instructions and consult both the individual assembly pages and the overall expanded views of the equipment It is the owner s responsibility to ensure that all users of this unit have read owner s manual and are familiar with the safety precautions SAFETY PRECAUTIONS Highly recommended for two or more people to assemble the equipment to avoid injury Assemble the equipment on a flat level surface Consider placing a mat under the equipment to protect your floor Wear appropriate footwear and clothing during assembly and use Only tighten nuts and bolts by hand until the whole equipment is assembled Do not allow children and pets to be unsupervised around the assembly or usage of this equipment Ensure all parts are in full working order before use Only one person should use the machine at any one time Do not use the equipment outdoors or around water Keep hair fingers or clothing away from moving parts Only use attachments recommended by the manufacturer Never operate if any parts are not functioning correctly2. H12 13 H12 14 H12 18 H12 19 W8 W10 W12 N10 N12 HANDLE SLEEVE INNER CAP BIG WHEEL BIG WHEEL BEARING SMALL WHEEL BIG POP PIN INNER CAP SMALL POP PIN INNER CAP SLEEVE BUMPER CAP SPRING CLIP HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT HEX HEAD BOLT WASHER WASHER WASHER NUT NUT F50x50mm o g se 12 10 20 NOTE SOME PARTS MAY COME PRE ASSEMBLED IN WHICH CASE CONTINUE ONTO THE NEXT REQUIRED STEP OF ASSEMBLY ASSEMBLY DIAGRAM 1 REMEMBER Only hand tighten all nuts and bolts until whole F LPHS is assembled Ensuring correct orientation attach the REAR BASE CONNECTOR 5 to a BASE MAIN FRAME 1 using a STEEL PLATE 6 two HEX BOLT M12X75 H12 13 four WASHER M12 W12 and two NUT M12 N12 Attach the FRONT BASE CONNECTOR 4 to the same BASE MAIN FRAME 1 and the RIGHT UPRIGHT 2 using three HEX BOLT M12X75 H12 13 six WASHER M12 W12 and three NUT M12 N12 Attach the other BASE MAIN FRAME 1 to the free side of the REAR BASE CONNECTOR 5 using a STEEL PLATE 6 two HEX BOLT M12X75 H12 13 four WASHER M12 W12 and two NUT M12 N12 Attach the LEFT UPRIGHT 3 to the FRONT BASE CONNECTOR 4 and the BASE MAIN FRAME 1 using three HEX BOLT M12X75 H12 13 six WASHER M12 W12 and three NUT M12 N12 AS
3. Always correctly stretch and warm up before using the equipment Stop immediately if you experience any pain dizziness or nausea See a doctor at once PLEASE NOTE Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind the equipment facing towards the front BEFORE STARTING ANY EXERCISE PROGRAM CONSULT YOUR DOCTOR ESPECIALLY IF YOU ARE OVER THE AGE OF 35 OR HAVE PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS F LPHS PARTS LIST NOTE SOME PARTS MAY COME PRE ASSEMBLED IN WHICH CASE CONTINUE ONTO THE NEXT REQUIRED STEP OF ASSEMBLY a o 03 qumumem JRONTBAECONECOR o oa o oa o 6 sma Oooo o o 039 JNGHRAL o omo gt z uepRessroomest OOo o o 033 OMWAGESOPER o o SEAT PAD NENNEN BACKREST PAD p RUBBER STRAP HOLDER Backrest pap Hook OUTER FOOT PLATFORM ADJUSTER INNER FOOT PLATFORM ADJUSTER O 3 29 30 31 32 33 34 35 36 37 38 39 40 H6 1 H8 3 H8 12 H10 2 H10 8 H12 12
4. Force USA equipment We use a high grade commercial vinyl with rip stop mesh backing which helps prevent rips and tears Force USA the Trusted Name in Strength Equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world 14
5. RRIAGE 11 and should be held in position using the BIG POP PIN 34 Insert an INNER CAP 50X50 30 into each open end of the CARRIAGE 11 ASSEMBLY DIAGRAM 4 USE AT LEAST ONE PARTNER HELP IN THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F LPHS is assembled Connect the CARRIAGE STOP TUBE 13 to the LEFT RAIL 9 using a HEX BOLT M12X100 H12 18 two WASHER M12 W12 and a NUT M12 N12 There are multiple positions to choose from to connect the CARRIAGE STOP TUBE 13 and you should select one to match your height and therefore how low you wish the LEG PRESS FOOTREST 12 to slide Ensuring correct orientation position the assembled CARRIAGE FOOTREST 11 amp 12 into the LEFT RAIL 9 and then slot the RIGHT RAIL 10 into place mirroring the positioning of the LEFT RAIL 9 Starting from the bottom connect the RIGHT RAIL 10 under the bracket of the SEAT PAD SUPPORT 8 using two HEX BOLT M12X105 H12 19 four WASHER M12 W12 and two NUT M12 N12 Next connect the RIGHT RAIL 10 over the CARRIAGE STOP TUBE 13 using a HEX BOLT M12X100 H12 18 two WASHER M12 W12 and a NUT M12 N12 Finally connect the top of the RIGHT RAIL 10 to the FRONT TOP CONNECTOR 7 using two HEX BOLT M12X105 H12 19 and two WASHER M12 W12 ASSEMBLY DIAGRAM 5 USE AT LEAST ONE PARTNER TO HELP IN THIS STEP REMEMBER Only hand tighten all nuts and bolts until whole F LPHS is assembled Connect two SLEEVES 48mm 38
6. SEMBLY DIAGRAM 2 REMEMBER Only hand tighten all nuts and bolts until whole F LPHS is assembled Attach the two HANDLE SLEEVES 29 and the INNER CAP 50X70 35 onto the SEAT PAD SUPPORT 8 Connect the LEFT RAIL 9 over the socket on the top of the left BASE MAIN FRAME 1 It will angle up to rest on the top of the LEFT UPRIGHT 3 Ensuring correct orientation attach the SEAT PAD SUPPORT 8 above the socket and through the LEFT RAIL 9 using two HEX BOLT M12X105 H12 19 four WASHER M12 W12 and two NUT M12 N12 Slot the FRONT TOP CONNECTOR 7 into the top of the LEFT RAIL 9 and connect using two BOLT M12X105 H12 19 and two WASHER M12 W12 Do not connect the RIGHT RAIL 10 at this stage ASSEMBLY DIAGRAM 3 REMEMBER Only hand tighten all nuts and bolts until whole F LPHS is assembled On the four corners of the CARRIAGE 11 attach a BIG WHEEL 31 using two BIG WHEEL BEARINGS 32 a WASHERM12 W12 and a NUT M12 N12 for each corner On the four brackets adjacent to the BIG WHEELS 31 attach a SMALL WHEEL 33 from below using BOLT M10X50 H10 8 two WASHER M10 W10 and a NUT M10 N10 for each Slide the CARRIAGE AXEL 20 into place over the top of the CARRIAGE 11 and through the base of the LEG PRESS FOOTREST 12 Attach using a WASHER M10 W10 and a HEX BOLT M10X20 H10 2 at each end The adjustable stand for the LEG PRESS FOOTREST 12 should slot into the bracket in the centre of the CA
7. ct the CARRIAGE STOPPERS 16 onto the RAILS 9 amp 10 using a HEX BOLT M6X10 H6 1 at the upper connection point Connect an INNER CAP 25mm 37 to each end of all eight RUBBER STRAP HOLDERS 24 and once assembled slot them through the four appropriate holes at the top of the UPRIGHTS 2 amp 3 clipping each positioned holder with a SPRING CLIP 40 Slide a SLEEVE 48mm 38 onto all six WEIGHT PLATE STORE HOLDERS 23 and attach three to each side of the UPRIGHTS 2 amp 3 using a HEX BOLT M10X20 H10 2 and a WASHER M10 W10 on each Connect the OUTER FOOT PLATFORM ADJUSTER 26 to the bracket on the top of the REAR BASE CONNECTOR 5 using a HEX BOLT M12X80 H12 14 two WASHER M12 W12 and a NUT M12 N12 Slot the INNER FOOT PLATFORM ADJUSTER 27 into the OUTER FOOT PLATFORM ADJUSTER 26 and connect using a SMALL POP PIN 36 at the desired height Attach an INNER CAP 50X50 30 onto the four corners of the SQUAT FOOT PLATFORM 17 Connect the lower edge of the SQUAT FOOT PLATFORM 17 to the BASE MAIN FRAME 1 by sliding the SQUAT FOOT PLATFORM AXEL 21 through the tube brackets and the PLATFORM 17 Attach using a HEX BOLT M10X20 H10 2 and a WASHER M10 W10 on each end Align the brackets under the SQUAT FOOT PLATFORM 17 with the top of the INNER FOOT PLATFORM ADJUSTER 27 and attach using a HEX BOLT M12X80 H12 14 two WASHER M12 W12 and a NUT M12 N12 10 ASSEMBLY DIAGRAM 7 REMEMBER Only hand tighten all nuts an
8. d bolts until whole F LPHS is assembled 1 Connectthe BACKREST PAD HOOK 25 to the underside of the BACKREST PAD 18 using two HEX BOLT 8X25 H8 3 and two WASHER W8 ASSEMBLY DIAGRAM 8 amp 9 1 Position the SEAT PAD 19 in place and connect to the SEAT PAD SUPPORT 8 from underneath using three HEX BOLT 8X70 H8 12 and three WASHER W8 2 You can position the BACKREST PAD 18 in two positions depending on your current exercise either slot it between the SHOULDER PADS 28 if you are doing squats DIAGRAM 8 or slot it onto the SQUAT FOOT PLATFORM 17 for when you are doing leg press DIAGRAM 9 FFB ELS00 11 m H6 1 Hex Bolt 6 10 Qty W8 MS Washer Qty9 W10 M10 Washer Qty20 N12 M12 Nut Qty29 H12 12 Hex Bolt M12x70 Oty2 12 3 5 6 T 8 9 0 11 2 13 14 15 16 17 18 19 20 2 22 23 24 25 2 1 n 12 13 Hex Bolt M12x75 014 8H12 14 HexBolt M12x80 Qty2 12 18 Hex Bolt M12x100 Qty2 12 19 Hex Bolt M12x105 Qty 13 WARRANTY LIFETIME WARRANTY ON FRAME 5 YEARS ON CABLES AND PULLEYS Force USA the Trusted Name in Strength Equipment was designed to be best value strength equ
9. ipment for home use and proudly set the benchmark for our home use equipment around the world Offering one of the best warranties on the market for your peace of mind each piece of Force USA strength equipment is hand crafted for quality and we use state of the art production methods for our entire range The Force USA range of strength equipment carries a Lifetime Structural Warranty along with 5 years cover on all cables and pulleys This warranty applies to first owners and does not cover second hand equipment or re sold equipment This Force USA warranty covers only failures due to defects in structural cables and pulleys and workmanship that occur during normal home use It will not cover damage that occurs in transport delivery or failure due to misuse abuse neglect mis application alteration or improper assembly of the product This warranty does not cover the use or failure of equipment in studio commercial applications The replacement or repair provided for under the Force USA warranty is the responsibility of the user and the customer will be responsible for any freight charges applicable Force USA will not be liable for any consequential damages or for breach of any implied warranty on the range of Force USA strength equipment Force USA reserves the right to provide reconditioned parts and or to request a return and repair existing defective parts on the Force USA product VorTex by Force USA is a commercial grade upholstery used for all
10. to each side of the WEIGHT PLATE CARRIER 15 and place an INNER CAP 50X50 30 over the open end Attach a STEEL SLEEVE 22 to each end of the SHOULDER PAD SUPPORT 14 using a HEX BOLT M10X20 H10 2 and a WASHER M10 W10 on each Slide a HANDLE SLEEVE 29 onto the two angled handles on the SHOULDER PAD SUPPORT 14 Attach the two SHOULDER PADS 28 to the upper side of the SHOULDER PAD SUPPORT 14 using two HEX BOLT M8X70 H8 12 and two WASHER W8 on each Behind the SHOULDER PADS 28 place an INNER CAP 50X50 30 over the two open ends Open the LEG PRESS FOOTREST 12 up to its maximum for ease of access and then slot the assembled SHOULDER PAD SUPPORT 14 on the top end of the CARRIAGE 11 Attach from the top side using two HEX BOLT M12X75 H12 13 four WASHER M12 W12 and two NUT M12 N12 Attach the assembled WEIGHT PLATE CARRIER 15 underneath the CARRIAGE 11 Firstly attach from below through the CARRIAGE 11 and the SHOULDER PAD SUPPORT 14 using two HEX BOLT M12X75 H12 13 four WASHER M12 W12 and two NUT M12 N12 Secondly attach from above through the centre of the CARRIAGE 11 using two HEX BOLT M12X70 H12 12 four WASHER M12 W12 and two NUT M12 N12 ASSEMBLY DIAGRAM 6 REMEMBER Only hand tighten all nuts and bolts until whole F LPHS is assembled Attach five BUMPER CAPS 39 to each CARRIAGE STOPPER 16 and slide a HANDLE SLEEVE 29 onto the lower end of each Ensuring correct orientation conne
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