user manual - FreeFormCardio
Contents
1. from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover WALKING BELT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck We recommend lubrication of the deck according to the following timetable gt Light user less than 3 hours week annually gt Medium user 3 5 hours week every six months gt Heavy user more than 5 hours week every three months 16 EXPLODED DRAWING PARTS LIST EOS A E EC ICO A E E SE A ET A EEES J IO A E E orooro A E Ps wotoneracner f o os weere 2 e eoem A E eoe A ci A f e fef E e or we e CT ET ac snc wine ER o monroe A IE Rounonowne 1 m serou fo ee momen 1 f onnoee IE 3 moeroe ae a a a PLASTICPAD PAD S ALLEN WRENCH ALLEN WRENCH a NE TN WHEEL PLUG ME W SCREW 13 14 At DRIVER AO A EI CA TA A E rie GowroTerToPcoveR ao mas 8 re cowpurerraver mes e a we e n screw wa e a osnon pe e o e CE a a AS Pea LEFT LEFT UPRIGHT TUBE COVER TUBE COVER Ca L A E SCRW M840 RIGHT UPRIGHT TUBE SCREW a COVER IESO o fe A nT et Par _wotortorcover e sonew moss woroRsurronco2. 7 SPEED 5 8 12 15 speed shortcut button set speed quickly START UP QUICKLY MANUAL 1 Open the power switch attach the magnet end of the safety pulling rope to the computer 2 Press STATR button the system will enter into 3 seconds count down the buzzer will make sound and the speed window display count down the speed will run with speed of 1 0km hour after 3 seconds 3 After start up you can use speed up or down to adjust the speed up or down and use incline up or down to adjust the incline up or down THE OPERATION OF EXERCISE PROCESS Press speed down will reduce the running speed Press speed up will increase the running speed Press incline down will reduce the incline section Press incline up will increase the incline section Press the speed shortcut button will adjust the running speed Press incline shortcut button will adjust the incline section Press the stop button will stop the machine Holding the handle pulse with two hands about 5 seconds will show the pulse data COND OO FP WD gt MANUAL MODE 1 Under standby mode press START button directly the treadmill will work from the speed 1 0km h incline 0 The other windows will start to count from positive direction from windows default press SPEED SPEED change the speed press INCLINE INCLINE to change the incline 2 Under standby mode press SELECT button to enter time count down the TIME wind
3. F40 Treadmill Operating Instructions Manual FREEFORM Special tips 1 Please read this operation manual carefully before installation and operation 2 Save this manual for future reference 3 Product may vary slightly from the item pictured due to model upgrades IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this treadmill It is important your treadmill receives regular maintenance to prolong its useful life Failing to regularly maintain your treadmill may void your warranty Danger To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and or service work DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPORPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET 1 Install the treadmill on a flat level surface with access to correct voltage and frequency grounded outlet 2 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result 3 Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object 4 Place your unit on a solid level surface when in use 5 Never allow children on or near the treadmill 6 When running make sure the plastic clip is fastened on your clothing It is for your safety should you fall or move too far back on the treadmill 7 Keep hands away from all movin
4. display MP3 FUNCTION When the power on connect the external MP3 equipment the computer will play The voice is adjustable from operate the external MP3 equipment the voice should be adjusted on the proper section to protect the computer loudhailer CLOSE UP Close up the power You can close up the power to stop the treadmill it won t be damaged at any time CAUTION 1 We recommend that you maintain a slow speed at the beginning of a session and hold on to the handrails until you become comfortable and familiar with the treadmill 2 Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the safety pulling rope to your clothing 3 To end your workout safely press the STOP button or pull out the safety pulling rope then the treadmill will stop immediately 13 EXERCISE INSTRUCTIONS 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury lt is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become Stronger Work to your but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to
5. e driver if there is please change a new driver 7 E07 display The failure of signal from driver to the computer board a Please check the wire from the drive to the computer board if the wire is broken please change a new one b Please check the electronic parts in computer board if it is wrong change a new one c Change a new transformer 8 E08 display The failure of the driver Please change a new driver 9 EO9 display The folding condition a Please unfold the machine and then restart the machine b Please change a new driver 10 Can not start the machine After press the start button the time is counting but the motor can not work and there is no error number showed on screen a Please check the wire in motor is connected well b Please the safety pipe on the driver if it is broken change a new one c Please check the IGBT on the driver if it is broken change a new IGBT or a new driver 21
6. en count down it will show from the setting time to 0 00 when down to 0 00 the machine will stop smoothly and show End and will enter into the initial situation When the runner holds handle pulse with two hands the system can calculate the runner s heart beat and show in this window the range is 50 200 beats min this data is just for reference can not be as the medical data BUTTON FUNCTION 1 SELECT Button Press this button to choose modes circularly O 00 15 00 1 0 50 P1 P15 U01 U02 U03 FAT 0 00 is manual model 15 00 is the time count down 1 0 is distance count down and 50 calorie count down when you choose each mode you can press the speed button and incline button to set value after that oress the START button to start this treadmill 2 START button when start the power and attach the magnet end of the safety pulling rope to the computer press this button and the machine will start work 3 STOP button Press this button to stop the machine 4 SPEED SPEED Button Press this button to set the value under setting mode Press this button to adjust the speed when the machine is working 5 INCLINE INCLINE button Press this button to set the value under setting mode Press this button to adjust the incline when the machine is working 6 INCLINE 5 8 12 15 incline shortcut button set incline quickly
7. ere are 3 user self define programs U01 U02 U03 1 User self define program setting In the initial situation press program continually till U01 U02 U03 and the time window glitter show the time 15 00 press incline incline speed speed to set the running time press mode to set program data set the first interval time press speed speed or press speed shortcut button to set the speed press incline incline or incline shortcut button to set the incline then press mode button to finish the first interval time and enter into the second interval time until finish 10 interval time The data will be kept till the next setting the data will not lost for power off 2 User self defines program starting When the machine is waiting for operation press the program button continually till U1 U2 U3 set the running time then press start to start the machine 3 User self define program instruction Each program will be divided into 10 time section set the speed and incline in each interval time then press start to run the machine RANGE OF PROGRAM PROGRAM ORIGION SET UP DISPLAY PRA Te ner TIME WIN SECOND 0 00 1000 5 00 99 00 000 9959 INCLINE SECTION 0 o os os DISTANCE KM o 10 05999 000 999 PULSE HYPOIMIN P na na s0200 CALORIECTHERM 0 so 40 999 0 909 BODY TESTER At the beginning state p
8. fore you use the treadmill please read the instructions carefully FOLDING INSTRUCTIONS Pulling up Support place A with hand then pull up as the arrow direction till hearing the sound that the CYLINDER B is locked into the round tube Support place A with hand press the frame slightly then kick the place B and the base frame will fall down automatically GROUNDING METHODS This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal voltage circuit and has a grounding plug that looks like the plug illustrated in sketch A in following figure Make that the product is connected to an outlet having the same configuration as the plug No adapter should be used with thi
9. g parts 8 Never operate the treadmill if it has a damaged cord or plug 9 Keep the cord away from heated surfaces 10 Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly flammable environment 11 Never drop or insert any object into any openings 12 The treadmill is intended for in home use only and not suitable for long time running 13 To disconnect turn all controls to the off position remove the safety key and then remove the plug from the outlet 14 The pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 15 Use handrails provided they are for your safety 16 Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your treadmill Quality athletic shoes are recommended to avoid leg fatigue 17 Allowed temperature 5 to 40 degrees Remove the safety key after use to prevent unauthorized treadmill operation WARNING Once finding any breakdown or damage occurred stop the treadmill and consult with local agent to find out the solution In order to secure the personal safety don t make any maintenance without a qualified engineer IMPORTANT ELECTRICAL INFORMATION WARNING 1 2 3 4 NEVER use a grou
10. ges A safety key is provided with this machine Remove the safety key will stop the walking belt immediately the treadmill will shut off automatically Insert the safety key will reset the display Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance 10 Please consult your doctor at first before running if you have one of the following diseases a Cardiopathy hypertension sugar diabetes respiratory disease smoking and other chronic diseases complication disease b If you are over 35 years old and heavier than common weight c Women in pregnant or in breasting period 11 Please stop exercising immediately and consult your doctor when you feel giddy surfeit thorax ache or other symptoms 12 Please drink adequate water after taking exercises on our treadmill for more than 20 minutes Warning Now here we suggest that you should consult with your physician or health professional before starting your workout especially for ages above 35 or people with existing health problems We ta
11. gram can be divided into 10 sections The time for each section Total time you have set 10 During the operation of each section you can press SPEED and INCLINE button to adjust speed and incline but the machine will recover to be parameter have set when enter into the next section When the machine finish one program the system will make 3 sound B B B and stop steadily PROGRAM EXERCISE CHART TIME INTERVAL SETTING TIME 10 Rae IAEA AE USA PY Se NR AINGHINE Sl 0 te 2 se ih 210 1 Pa I SPED 0 33 I eel AE AE Se eS Se NCANE AA Ale ee hae es ee StS P3 SPEED 3 3 5 7 7 9 7 5 5 1 INCLINE 2 3 3 2 2 3 3 3 4 4 Pa SPEED 3815181 71 I ee INCLINE 2 3 3 2 2 3 3 3 4 0 PS SPEED 5 5 5 7 9 m 9 7 7 5_ INCLINE 3 3 3 4 4 5 5 5 5 2 Se BE SS P7 SPEED 3 7 9 1 9 9 9 7 5 5_ INCLINE 4 4 4 4 3 3 6 6 8 3 AU ES INCLINE 4 5 5 5 6 6 6 7 10 3 E ai a tee BS a 2 INCLINE 5 5 5 6 6 6 4 4 8 2 p10 SPEED 221 81 44 007 131151061 7218 ANGHINE 5 1 8 6 e 17 Se 187 818 P11 SPEED 3 4 5 9 5 9 5 5 6 3_ INCLINE 3 6 5 3 5 3 5 5 4 2 BINT MINI MINI MIN DM oO 11 eht OIE EII meane s see 8 3 e 0 mane 2 fafa alal olo io mane 3 s s s s s 2 0 SELF DEFINE PROGRAM Besides 15 inner installed programs th
12. ke no responsible for any accidents or injuries if you don t following our specification Treadmill will be carefully assembled and covered the motor shield then connect to the power ASSEMBLY INSTRUCTIONS When you open the carton you will find the below spare parts Spare parts list pa wawerame a S oms o as sor wow o Tee W SCREW S 13 14 15 RIGHT UPRIGHT TUBE COVER DRIVER FIXING TOOLS 5 ALLEN WRENCH 5mm 1pcs WRENCH W SCREW DRIVER S 13 14 15 1pcs Notice Do not connect power before assembly completion ASSEMBLY STEP 1 Open the carton take out the above spare parts and put the MAIN FRAME on the level ground Lift up the console A and Upright tube B towards the arrow direction Notice When you pull up them make sure do not press the wires inside the upright tube keep touch the upright and computer by hand to prevent falling down Use the 5 Allen wrench 65 and M8 15 bolt 70 and lock washer 95 lock the upright tube B onto MAIN FRAME ASSEMBLY STEP 4 Use the 5 Allen wrench 65 and M8 15 bolt 70 and lock washer 95 lock the computer A onto the left and right upright tube B ASSEMBLY STEP 5 Fix the Left amp Right upright tube covers 23 24 to the base frame A by using wrench w screw driver 66 and M5 12 bolt 86 ATTENTION Please make sure the machine is completely assembled before operation Be
13. nd fault circuit interrupt GFCI wall outlet with this treadmill Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels NEVER operate treadmill on Generator or UPS power supply NEVER remove any cover without first disconnecting AC power NEVER expose this treadmill to rain or moisture This treadmill is not designed for use outdoors near a pool or in any other high humidity environment IMPORTANT OPERATION INSTRUCTIONS 1 2 6 7 Insert the power plug into the socket directly The constant running time is less than 2 hours Be sure to read the entire manual before operating your machine Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the centre of the belt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with a very low speed Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine Always hold on to handrail while making control chan
14. ow will display 15 00 and glittering Press SPEED SPEED INCLINE INCLINE to set up the time what you need The setting range is 5 00 99 00 3 In Time setting model press SELECT button to enter into distance count down the DISTANCE window will display 1 0 and glittering Press SPEED SPEED INCLINE INCLINE to set up the distance what you need The setting range is 0 5 99 9 4 To set up the Distance press SELECT button to enter into calories count down the CAL window will display 50 and glittering Press SPEED SPEED INCLINE INCLINE to set up the calories what you need The setting range is 10 999 10 5 When setting is finished press START button to start up the treadmill will run after 3 seconds press SPEED SPEED INCLINE INCLINE to adjust the speed and the incline press the STOP the treadmill will stop INNER INSTALL PROGRAM There are 15 kinds of inner install program from P1 P15 for this machine In initial situation Press SELECT button DISTANCE window will display P1 P15 Choose your favorite program at the same time the TIME window is glittering Display the advance setting time10 00 press SPEED SPEED INCLINE INCLINE to set up the exercise time you want Press START button to start the program you have set The inner install pro
15. raise your heart beat into the target zone shown on the graph below HEART RATE 200 BO Pa 160 M MAXIMUM 140 TARGET ZONE 85 120 10 100 ee A E COOL DOWN 80 20 25 30 35 40 45 50 55 60 65 70 75 AGE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week 14 To tone muscle while on your Treadmill you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the target zone The important factor here is the amount of effort you put in The harder and longer yo
16. ress SELECT button until you find FAT body fat test hold on SELECT button for about 3 seconds to set F 1 F 2 F 3 F 4 F 5 F 1 SEX F 2 AGE F 3 HEIGHT F 4 WEIGHT F 5 BODY FAT Press SPEED SPEED gt to set F 1 F4 refer to the following chart after finish setting of F 1 F 2 F 3 F 4 press SELECT to set F 5 hold the hand pulse for a while the window will display your body quality index after 3 seconds The body quality index is to test the relation between height and weight The body FAT suits for any male and female The idea FAT should be 20 25 if under 19 it means too thin If between 25 and 29 it means overweight if over 30 it means obesity The data is 12 just for reference can not be as medicinal data 2 108 02 female ein E 150 FAT 20 25 Normalweight 26 29 Overweight SAFETY LOCK FUNCTION Pull out the safety pulling rope then the treadmill will stop immediately All the windows display the buzzer will make 3 sound B B now the treadmill must be stop Attach the magnet end of the safety pulling rope to the computer the treadmill will be at the beginning of running SAVE ON POWER FUNCTION The system is with saving on power function at the state of waiting for operation if without any operate the saving on power function will be available after 10 mins the display will be closed up You can press any button to wake up the
17. s or motor problem a Please check the wire from motor please connect the wire well If this is no problem with wire connection please change a new motor b Please is there bad smell from the control board if the IGBT is shorted out please change a new driver c Please make sure the voltage is in normal condition 4 E03 display No signal a If the E03 is displayed after start of 5 to 8 seconds this is the failure of signal please check the connection of sensor is well If it is not connected well please connect again If the sensor do not work well change a new sensor b The signal in control board is wrong please change a new driver 5 E04 or E06 display The failure of incline a Please check the signal wire of incline motor is connected well b Please check the AC line of incline motor is connected to the right slot c Please check the wire of incline motor change a new wire or a new incline motor 20 d Please change a new driver e If are wires are connect well please reset the button on the driver and start again 6 E05 display Over load current protect a May be the current is too strong the system protect itself please restart the machine b May be a part of the machine is locked and result in the motor problem please add the oil to the machine and restart c Please check if there is bad smell from the motor if there is please change a new motor d Please check if there is bad smell from th
18. s product Grounding methods GROUNDED DUTLET GROUNDED OUTLET BOX GRUUNDING PIN CA OPERATION GUIDE GAETE E A2 8 ims g 5 an A WARNING Te mst leval bafora folding treadmill reduce risk of pu IMPORTANT Incline mast be set nt Falls ba era wee nta storaga poslel an WINDOW DISPLAY 1 SPEED window The window will display speed under operation mode show speed range of 1 0 16 KM H 2 DIS CAL INCL window Display the running distance runner s calories worked out and incline every five seconds in turn A Display the running distance positive direction from 0 00 99 9 when up to 99 9 it will count again from 0 When count down it will show from setting data to 0 When down to 0 the machine will stop smoothly and show End enter into the initial situation after 5 seconds B Display runner s calories worked out it will count from O to 999 when up to 999 it will count again from 0 when count down it will count from the setting data to 0 when down to 0 the machine will stop smoothly and show End and enter into the situation waiting for operation after 5 seconds C Display incline range 0 15 sections 3 TIME PULSE window Display running time and the runner s heart beat Display the exercise time positive direction clock from 0 00 99 59 when count to 99 59 the machine will stop smoothly and show End then enter into initial situation after 5 seconds Wh
19. u work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal MAINTENANCE INSTRUCTIONS WALKING BELT CENTERING AND TENSION ADJUSTMENT DO NOT OVERTIGHTEN the walking belt This may cause reduced motor performance and excessive roller wear TO CENTER WALKING BELT e Place treadmill on a level surface e Run treadmill at approximately 3 5 mph e l the belt has drifted to the right turn the right adjusting bolt 1 2 turn clockwise and the left adjusting bolt 1 2 turn counterclockwise e f the belt has drifted to the left turn the left adjusting bolt 1 2 turn clockwise and the right adjusting bolt 1 2 turn clockwise and the right adjusting bolt 1 2 turn counterclockwise Picture A If the belts has drifted to the RIGHT Picture B If the belts has drifted to the LEFT WARNING ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT 15 CLEANING General cleaning or the unit will greatly prolong the treadmill Keep treadmill clean by dusting regularly Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails This reduces the build up of foreign material underneath the walking belt The top of the belt may be cleaned with a wet soapy cloth Be careful to keep liquid away from inside the motorized treadmill frame or from underneath the belt Warning Always unplug the treadmill
20. ver _ 1 fe sow woes A SIDERAIL RAIL SOREW O M845 a KEY MAGNETIC E BE SENSOR RE TE a Peene A O E ow O s smen A E oew IEC IS EE f GA ow CI seve IO EC EC EST E gt 18 ey wo O ECO IC IES TN E EE a screw O of EI a CT ST E 2 IC O E A ow E E RO a O CE ne a OventoappmoTecToR 1 _tocKwasver 6 16 re mower O E roowan A 2 re voros A senowaswer 8 O romo e ramme s 7 ERE O a ee HANDPULSE WITH SPEED WITH SPEED 100 CONSOLE UPPER WIRE UPPER WIRE Eee RUBBER CUSHION Eor BOTTOM WIRE BLUE RUBBR CUSHION IU a2 102 FILTER OPTIONAL za 19 TROUBLE SHOOTING GUIDE 1 There is no display on screen after the machine is connected to the power source a Please check the overload button if the overload protector button bounce please press this button b Please make sure the power source overload protector the driver and the transformer are connected well c Please make sure the wire from the driver to the computer board are connected well d Check the transformer if it is wrong please change a new one 2 E01 display Failure of signal from computer board to the driver a Please check the wire from the drive to the computer board if the wire is broken please change a new one b Please check the electronic parts in computer board if it is wrong change a new one c Change a new transformer 3 E02 display Anti explosion protect
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