USER`S MANUAL
Contents
1. Model No 831 288283 Serial No Exe EQU I HELFLINEI 1 800 736 6879 are mtg S AA TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL euri eee eee BEFORE YOU BEGINS 4 ASSEMBLY du en abe ae tases QS HOWTOUSETHEPROFOBM SISSuLe ee e eee HOW TO USE THE PULSE SENSOR io MAINTENANCE AND STORAGE ERA A E CONDITIONING GUIDELINES Soia a M RR 10 IT e ORDERING REPLACEMENT ttt TS LIMITED WARRANTY eene Back Cover te Assess Back Cover Do not allow children on around machine S s Keep hands and feet awa tom mov ng parts and contact Points Head owner s manual and follow instructions BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 975s The PROFORM 975s offers a unique form of low impact exercise that offers greater cardiovascular benefits and increased muscle toning And the 975s features adjustable resistance so you can tailor your exercise to the level that s perfect for you For your benefit read this manual carefully before you use the PROFORM 9755 If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m Handlebar with Pulse Sensor LEFT SIDE until 7 p m Central Time excluding holidays To2. be resting on the inner contacts and your fingers must be touching the outer contacts Avoid moving your hands After a moment the heart indicator in the PULSE display will flash and your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds HAND PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings If the pulse sensor is not used correct 11 ly the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown If an L appears in the PULSE display then the pulse sensor received too little pulse information to accurately calculate your pulse Let go of the metal contacts then place your hands on the contacts again Your palms must be resting on the inner con tacts and your fingers must be touching the outer contacts if an H appears in the PULSE display then the pulse sensor received too much pulse information to accurately calculate your pulse Let go of the metal contacts then place your hands on the contacts again Your palms must be resting on the inner con tacts and your fingers must be touching the outer contacts Do not hold the metal contacts too tightly doing so may interfere with heart rate readings Do not move your hands while you hold the metal contacts your muscle movement may interfere with heart rate reading
3. exercising suddenly Stretching for increased flexibility is often most effective during this phase This phase should leave you relaxed comfortably tired To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Find the best time of day for your workouts and then stick with it Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 288283 R0899A Key No Oty Description Key No Qty Description 1 1 Frame 40 2 M10 Washer 2 1 Upright 41 2 Extension Wire 3 i Seat Frame 42 1 Flywheel 4 1 Handlebar 43 1 10mm x 13mm Spacer 5 2 Pulse Grip 44 t Flywheel Axle 6 1 Left Side Shield 45 1 Left Pedal 7 1 Right Side Shield 46 2 M10 x 52mm Button Head Screw 8 1 Console 47 2 Wheel 9 1 Resistance Knob 48 5 2 x 3 Endcap 10 1 Resistance Cable Control 49 1 1 1 2 x 3 Endcap 11 4 M5 x 30mm Screw 50 1 Cable Clamp 12 4 M5 Nut 51 1 M6 x 56mm Bolt 13 1 Reed Switch Wire 52 2 8 Split Washer 14 4 M6 x 25mm Hex Head Screw 53 4 8 Flat Washer 15 1 Backrest 54 1 Clamp Boit 16 1 Seat 55 1 Clamp Nut 17 2 Seat Handle 56 1 Resistance Hook 18 4 M6 x 38mm Button Head Bolt 57 1 Resistance Spring 19 2 Foam Handle Grip 58 1 Magnet Bracket 20 1 1 x 3 Endcap 59 1 8 x 65mm Hex Head Bolt 21 6 Tree Fastener 60 1 M8 Nyl
4. help us assist you please note the product model number and serial number before calling The model number is 831 288283 The serial number can be found on a decal attached to the 975s see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled eat Frame ASSEMBLY Place all parts of the PROFORM 975s in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench D and phillips screw driver PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled 7 N N Washer 67 4 Washer 26 3 Washer 71 4 Locknut 66 4 Locknut 72 8 enun tt M4 x 16mm 48x5 8 gt M6 x 16mm Hex M6 x 25mm Hex Screw 34 1 Screw 22 4 Head Screw 24 4 Head Screw 14 4 M6 x 38mm Button M10 x 25mm Button Head Bolt 18 4 Head Screw 25 3 W M10 x 58mm Carriage Bolt 74 4 1 Loosen the Lock Knob 68 on the
5. the Lock Knob Store the PRO FORM 975s indoors away from moisture and dust CONDITIONING GUIDELINES The fotlowing guidelines wili help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WHY EXERCISE Exercise has proven essential for good health and general well being Regular participation in a well rounded exercise program results in stronger and more efficient heart improved respiratory function increased stamina and endurance better weight man agement and body fat control increased ability to deal with stress and greater self esteem and confidence EXERCISE INTENSITY maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 7096 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN AGE UNCONDITIONED CONDITIONED 20 138 167 133 162 25 136 166 132 160 1354164 35 19462 129 156 2 127 155 125 158 50 129 156 124 150 122 149 eo 126188 121 147 119 145 118 144 75 5 5 75 122 147
6. to monitor The piogra n indi your heart rate during your workout To use the cator will show pulse sensor see page 11 whicti progran you have Selected The Lu off the power programs i swill be selected the following order the tangal mode the 6 MELO BEM p To the power simply wait about six e steep J60 EM pro program and A iminutes af ihe pedals ngt the oe program Note Once you s E Seer consolati buttofis hs are hot pre ed for six cme M pr you Cart res t cttfie manualimede by c the power will tum Off automatically repeated pressing the program button El your Workout If you selected the manual mode one indicator on the Inner PA C E R tack will ight As you exer cise this indicator will move around thie quart r mile gt 10 HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure your heart rate periodically You can measure your heart rate before you begin exercising during your workout and again when you finish Note Before you can use the pulse sen Sor you must peel the protec tive vinyl cov ering off the metal contacts on the front and rear of each pulse grip To use the pulse sensor first make sure that the power is turned on Stop exercising rest both feet on the floor and place your hands on the metal contacts Your palms must
7. 117 142 80 120 146 115 140 118 144 114 139 ah T ca 13 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise To measure your heart rate use the pulse sensor in the handiebar You can also measure your pulse by placing two fingers on your wrist Stop exercising and take a six second heartbeat count Multiply the by ten to find your heart rate six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise SJ ow WORKOUT GUIDELINES A well rounded workout includes the following three phases A warm up phase lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhyth mic stretches This will increase the body temperature heart rate and circulation in preparation for strenuous exercise A cardiovascular phase including 20 to 30 minutes of exercising with your heart rate in your training zone gt A cool down phase consisting of 5 to 10 minutes of stretching Thorough stretching offsets muscle con tractions and other problems caused when you stop
8. ally as the target for installation instructions Follow the steps below to pace changes you should also adjust your pace operate the console important The target pace goal pace Your actual pace may be slower than the target Turn on the power pace especially during the first few months of your exercise program Be sure to exercise at To tum on the a pace that is comfortable for you power press the P orvreset button or Folfow your progress with the monitor modes simply begin exer cising When the ON RESET PROGRAM When the power is power is turned on tumed on the con the entire display sole will scan will appear for two seconds The console will then through the five SPEED nie DET be ready for use Note if batteries were just modes automatically installed ne NET wil aaay ber on A flashing mode indi Mode Indicator Wars b gie cator will show which Selectone el the three pacer programs or mode is currently dis mode played When the Laps mode is displayed an L De FRS PRIORE o Te will also appear desired the display can be When the power is S reset by pressing ne on reset button first tumed on the A console will be in The PROFORM the ma ti limodo 4 975s also features To Sic ord ia innovative hand pacer programs grip pulse sensor rep at diy 1 press The pulse display the program button allows you
9. free number 1 800 as 800 366 7278 The model number and serial number of your PROFORM 975s are listed on a decal attached to the frame See the front pover this manual to find the tocation of the decal replacement parts are available for immediate purchase special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 288283 e The NAME of the product PROFORM 9755 The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 14 and 15 FULL 90 DAY WARRANTY For 90 dive the date of purchase ft allure o occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER contact the nearest SEARS Service Center nou the United States and SEARS will repair or replace the BIKE EXERCISER free of charge Tris warranty does not apply when the BIKE EXERCISER is used commercially or for rental purposes This warrenty gives you SE legal rights and you may also have other rights which vary from state state gt 2 SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 159040 ROB99A Printed in China 1999 Sears Roebuck and Co
10. ing the first 1 10 of a mile in this program the target pace will be 6 MPH 30 RPM In the second column there are two indi cating that the pace is now 12 MPH 60 gt NTT SUA P belt red DESCRIPTION OF THE MONITOR MODES SUSI e The five monitor modes provide continuous exercise feedback The modes are described below Speed This mode shows your pace in miles per hour Time This mode counts the length of time you have exercised Note If you step exercising for ten seconds or longer the time mode will pause Distance DIST This mode shows the total num H you selected a ber of miles you have cycled up to 999 The display pacer program two will then reset to zero and continue counting indicators on the PA C E R track will Laps This mode shows the number of quarter mile fight The indicator laps you have completed on the inner track will Show your actual Calories CAL This mode shows the approximate pace The indicator number of calories you have bumed on the outer track will move around the track at the programmed STEP BY STEP CONSOLE OPERATION pace you exercise adjust your pace so that the indicators on the inner and outer tracks Before the console can be operated the batteries remain even As the program progresses the tar must be installed See assembly step 12 on page 7 get pace will change periodic
11. on Locknut 22 21 8 x 5 8 Screw 61 1 Drive Belt 23 2 8 x 3 8 Screw 62 2 1 1 4 Round Endcap 24 8 M6 x 16mm Hex Head Screw 63 1 2 4 Endcap 25 3 M10 x 25mm Button Head Screw 64 1 Frame Bushing 26 3 M10 Split Washer 65 1 Seat Frame Bushing 27 1 Left Pedal Strap 66 4 M6 Nylon Locknut 28 1 Right Pedal 67 4 M6 Split Washer 29 1 Crank Pulley 68 1 Lock Knob 30 1 Bearing Assembly 69 1 Seat Bracket 31 1 Right Pedal Strap 70 4 M10 x 105mm Button Head Bolt 32 R Magnet gt lt 71 4 M10 Flat Washer 33 2 M4 x 32mm Screw 72 10 M10 Nylon Locknut 34 1 M4 x 16mm Screw 73 1 Rear Stabilizer 35 4 Rubber Bumper 74 4 M10 x 58mm Carriage Bolt 36 2 M8 Flanged Hex Nut 75 1 Front Stabilizer 37 2 M6 1 User s Manual 38 2 Adjustment Bracket 1 4mm Allen Wrench 39 4 M6 Nut 1 5 5mm Allen Wrench Note indicates a non iliustrat d part Specifications are subject to chanae without notice See the back cover of this manual for information about ordering replacement parts 14 R0899A EXPLODED DRAWING Model No 831 288283 15 Model No 831 288283 QUESTIONS If youn find that you need help assembling or operating the PROFORM 975s a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become and need 10 be Feplaced call the following toll
12. ress the batteries into the battery clip Make sure that the negative ends of the batteries are touching the springs Close the battery cover Note If the battery clip holds three batteries you must insert three batteries 13 Make sure that all parts are properly tightened before you use the PROFORM 975s Note There may be some hardware left over after assembly is completed 7 HOW TO USE THE PROFORM 9755 HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame 3 can be adjusted to the position that is the most comfortable for you To adjust the Seat Frame first loosen the Lock Knob 68 on the right side of the Frame 1 Slide the Seat Frame for ward or backward to the desired position Tighten the Lock Knob HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap 27 first pull the end of the Pedal Strap off the adjustment tab on the Pedal 45 Align a different hole in the Pedal Strap with the adjustment tab Press the Pedal Strap onto the adjustment tab The pedaling resistance can be adjusted with the Resistance Knob 9 locat ed on the Console 8 To increase the the Resistance Knob clockwise to decrease the resis tance tum the Resistance Knob counterclockwise DIAGRAM OF THE CONSOLE Manual O DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs The pacer programs are designed to help you achieve your exercise goals by pacing
13. right side of the Frame 1 Slide the Seat Frame 3 out until it stops Tighten the Lock Knob Identify the Rear Stabilizer 73 there are no wheels on the Rear Stabilizer Attach the Rear Stabilizer to the Seat Frame 3 with two M10 x 58mm Carriage Bolts 74 and two M10 Nylon Locknuts 72 2 Identify the Front Stabilizer 75 which has wheels attached to it Attach the Front Stabilizer 75 to the Frame 1 with two M10 x 58mm Carriage Bolts 74 and two M10 Nylon Locknuts 72 3 Attach the Upright 2 to the Frame 1 with three M10 x 25mm Button Head Screws 25 and three M10 Split Washers 26 Be careful not to pinch the Reed Switch Wire 13 or the Resistance Cable 10 4 Route both Extension Wires 41 up through the Upright 2 as shown Attach the Handlebar 4 to the Upright 2 with two M6 x 25mm Hex Head Screws 14 and two M6 Split Washers 67 but do not tighten the Screws yet Make sure that the Screws are threaded into the indicated holes Note Two additional Screws will be attached in step 6 5 Connect the Reed Switch Wire 13 and the two Extension Wires 41 to the corresponding wires on the Console 8 Console Wires If your Console 8 has a ground wire attach it to the Upright 2 with an M4 x 16mm Screw 34 Next attach the Console 8 to the Upright 2 with four 48 x 5 8 Screws 22 Press the Resistance Knob 9 onto the Resistance Control 10 Be sure that the mark on
14. s For the most accurate heart rate reading wait for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM 9755 regularly The 975s can be cleaned with a soft damp cloth To prevent damage to the console keep liquids away and keep the console out of direct sunlight BATTERY REPLACEMENT If the console does not function property the batteries should be replaced To replace the batteries refer to assembly step 12 on page 7 CRANK ADJUSTMENT If the arms of the Crank 29 become loose they should be tightened in order to prevent excessive wear Loosen the crank nut on the left arm of the Crank Place the end of a stan dard screwdriver in one of the slots in the slotted bearing nut Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are 4 longer loose Do not overtighten the slotted bear ing nut When the slotted bearing nut is properly tightened tighten the crank nut HOW TO STORE THE PROFORM 975 When the PRO FORM 975s is not in use it can be foided for compact storage Refer to the drawing at the right Loosen the Lock Knob 68 on the right side of the Frame 1 Slide the Seat Frame 3 as far into the Frame as it will go Tighten
15. the Knob is correctly aligned 6 Finish attaching the Handlebar 4 to the Upright 2 with two more M6 x 25mm Hex Head Screws 14 and two more M6 Split Washers 67 Tighten all four Hex Head Screws 7 Attach the Seat Bracket 69 to the Seat Frame 3 With four M10 x 105mm Button Head Bolts 70 four M10 Flat Washers 71 and four M10 Nylon Locknuts 72 8 Attach the Seat 16 to the Seat Bracket 69 with four M6 x 16mm Hex Head Screws 24 9 Attach a Seat Handle 17 to Seat Bracket 69 with two M6 x 38mm Button Head Bolts 18 and two M6 Nylon Locknuts 66 Attach the other Seat Handle 17 to the Seat Bracket 69 in the same manner 10 Attach the Backrest 15 to the Seat Bracket 69 with four M6 x 16mm Hex Head Screws 24 11 Identify the Left Pedal 45 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 29 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 29 Adjust the Pedal Strap 27 on the Left Pedal 45 to the desired position Press the Pedal Strap onto the adjustment tab on the Left Pedal Adjust the Pedal Strap on the Right Pedal not shown in the same manner 12 The Console 8 requires either two or three AA batteries not included alkaline batteries are recommended Open the battery cover not shown on the back of the Console P
16. your exercise The programs include an 18 MPH 90 RPM program a 12 MPH 60 RPM program and a 6 MPH 30 RPM program The console fea tures five monitor modes that provide continuous exer cise feedback Note On some consoles the pro grams are listed in MPH and on others In RPM Both sets of programs are Identical HOW THE PACER PROGRAMS OPERATE When you use a pacer program light on each track of the P A C E R display The outer track shows a tar get pace the inner track will show your actual pace The target pace will change periodically during the 18 MPH 90 RPM and 12 MPH 60 RPM programs as the target pace changes simply adjust your pace to keep both indica SPEED TIME DIST PULSE ON RESET PROGRAM Note If there is a th n sheet of clear plastic on the face of the console remove it tors even Important The target pace is a goal pace Your actual pace may be slower than the tar get pace especially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you The graphs on the left side of the console show how the target pace will change during each program 998 columns and each ooluimiri fepresents 140 of a mile The bars in each column show what the target pace will be during that 1 10 of a mile For example In the first column of the 12 MPH 60 RPM graph there 15 one bar This shows that dur
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