My Document - CardioZone
Contents
1. SERVICE During the two year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For further information see Limited International Polar Guarantee For contact information and all Polar Service Center addresses visit www polar com support and country spe cific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and ser vices to better meet your needs O The usemame for your Polar Account is always your email address The same username and password are valid for Polar product registration polarpersonaltrainer com Polar discussion forum and newsletter regis tration 50 IMPORTANT INFORMATION BATTERIES The Polar V650 training device has an internal rechargable battery Rechargeable batteries have a limited number of charge cycles You can charge and discharge the battery over 300 times before a notable decrease in its capacity The number of charge cycles also varies according to use and operating conditions At the end of the working life of the product Polar encourages you to minimize possible effects of waste on the environment and human health by following local waste disposal regulations and where possible utilizing sep arate collection of electronic devices Do not dispose of this product as unsorted2. HISTORY SETTINGS Latest 142 BIKE PROFILE Bike 1 Road cycling Open the pull down menu There you can adjust the frontlight the training sounds and the display brightness 12 Swipe up or down Scroll through what s on the screen PAIRING SENSORS WITH V650 Sensors compatible with V650 use Bluetooth Smart wireless technology Before taking a new heart rate sensor or cycling sensor into use it has to be paired with your V650 Pairing only takes a few seconds and ensures that your V650 receives signals from your sensors and devices only and allows disturbance free training in a group Before entering an event or race make sure that you do the pairing at home to prevent inter ference due to data transmission For more information on pairing specific sensors see Compatible Sensors 13 SETTINGS GENERAL SETTINGS To view and edit your general settings go to Settings gt General settings There you ll find e Pairing e Use GPS time e Time e Date e Language e Units e Pin code lock e Frontlight e Display backlight e Automatic power off e About V650 Tap to open the setting you want to change and edit as you like Confirm and return to previous menu by tap ping Q In certain settings e g UNITS tap the field until you see the correct value PAIRING Before taking a new sensor into use it has to be introduced to your V650 This is called pairing and only takes a few seconds Pairing
3. O Check the washing instructions on the label of the strap SPEED SENSOR BLUETOOTH SMART AND CADENCE SENSOR BLUETOOTH SMART Clean the sensors with a mild soap and water solution and rinse them with clean water To maintain the water resistance do not wash the sensors with a pressure washer Do not immerse the speed sensor or cadence sensor in water Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Avoid hard hits to the sensors as these may damage the sensor units 49 STORING Keep your training device and sensors in a cool and dry place Do not keep them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose the training device to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount We recommend that you store the V650 charged The battery slowly loses its charge when it is stored If you are going to store your V650 for several months we recommend that you recharge it after a few months This will prolong the battery lifetime Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime Keep the heart rate sensor in a cool and dry place To prevent snap oxidation do not store the heart rate sensor wet in non breathing material such as a sports bag Do not expose the heart rate sensor to direct sunlight for extended periods
4. Ascent Descent resolution Maximum altitude 9000 m 29528 ft Accuracy of the heart rate mon 1 or 1 bpm whichever larger Definition applies to stable con itor ditions Heart rate measuring range 15 240 bpm Current speed display range 0 399 km h or 248 mph Water resistance Water proof IPX7 Protected against wash splashes and raindrops Do not immerse the V650 in water Using the V650 in heavy rainfall may cause inter ference on GPS reception V650 limit values Maximum number of saved ses The V650 stores the sessions from the current week and the pre sions vious four weeks Maximum time recorded in one 99 h 59 min 59 s session Maximum number of automatic laps recorded in one session Total calories Maximum number of laps recor ded in one session HEART RATE SENSOR Battery life 300 h Battery type CR2025 Battery sealing ring O ring 20 0 x 0 90 Material Silicone Operating temperature 10 C to 50 C 14 F to 122 F Strap material 38 Polyamide 29 Polyurethane 20 Elastane 13 Polyester Uses Bluetooth Smart wireless technology POLAR FLOWSYNC SOFTWARE AND USB CABLE To use FlowSync software you need a computer with Microsoft Windows or Mac OS X operating system with an internet connection and a free USB port for USB cable FlowSync is compatible with the following operating systems Computer operating system zot PA PARA COEN ANETO CI CES NECIO NC CEI NET NC
5. CEI NECIO NC CET NECIO NC CEIC XL WATER RESISTANCE Water resistance of Polar products is tested according to International IEC 60529 IPX7 1m 30min 20 C Products are divided into four different categories according to water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on case back Water resistant characteristics Water resistant IPX7 Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not wash with a pressure washer 55 Marking on case back Water resistant characteristics Water resistant Not suitable for swimming Protected against wash splashes sweat raindrops etc Do not wash with a pressure washer Water resistant 30 m 50 m Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling without air tanks LIMITED INTERNATIONAL POLAR GUARANTEE e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have pur chased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers
6. Oouene et ce 3 52 Interference During Training 0 0 200222 o eee c cece ccc ccc ccc cece aa aa aa cee eeeceeeeceeteeeeeeeeees 52 Minimizing Risks When Training 00 0000222 c cece eee c ccc cc ccc ccc cece cece cece cece ee teteeeeeteeeees 52 Technical Specifications 2 2 2 ccc cece ccc cee cece e eee c cece cece cece cece es ceeeeeeeeeeesseseees 54 Polar V690 trol tn A olay Sue de Tadaa la rensh tilted hace 54 Heart Rate Sensor 22 ce an E aoe hae ae betel allel oie 55 Polar FlowSync Software and USB Cable 2 200 cee cece cece cece naonna anaana 55 WatenResistance ts voc tic seule eda e ttl oe e 55 Limited International Polar Guarantee 2 2 2 0 c cece cece cece cece eee e ence eee neeeeeneeeenceeeeneeeeeaes 56 Disclalmer ae o eee cdo coo eo i T oc Soe a ieee occa see 57 INTRODUCTION Congratulations on your new V650 Designed for the most ambitious cyclist the V650 helps you ride with con fidence and reach your peak performance This user manual includes complete instructions to help you get the most out of your new riding companion To check the video tutorials and the latest version of this user manual please go to www polar com en support v650 as P SEAR Feed Explore Diary Progress Jonathan Adams R Y N CYCLING SATURDAY JAN 18 2014 08 18 AM 02 34 45 4 61 22 141 y 1945 raworsames DURATION HH MM SS DISTANCE KM CALORIES KCAL 2 amp 13 5
7. Private csr mar M Aani 10 45 2132 00 3215 E pe HR bpm 3 s Y 5 u wx azads SPEED km h 34 8 DISTANCE km ALTITUDE fm 68 25 114 V650 View your training data such as heart rate speed distance and altitude at a glance from the big screen USB CABLE Use the USB cable to charge the battery and to sync data between your V650 and the Polar Flow web service via FlowSync software BLUETOOTH SMART HEART RATE SENSOR See live accurate heart rate on your V650 during your training sessions Your heart rate is used to analyze how your session went Only included in V650 with heart rate sensor sets If you bought your V650 without a heart rate sensor not to worry you can buy one at any time POLAR FLOWSYNC SOFTWARE Flowsync software allows you to sync data between your V650 and the Flow web service on your computer via the USB cable Go to flow polar com start to download and install Polar FlowSync software POLAR FLOW WEB SERVICE Plan and analyze every detail of your training customize your device and learn more about your performance at polar com flow GET STARTED To make sure you get to enjoy your V650 at its best please go to flow polar com start where simple instruc tions will guide you through setting up your V650 downloading the latest firmware and taking the Flow web ser vice into use If you re in a hurry for your first run with V650 you can do a quick set up
8. Sensor with V650 ooo ccoo 24 Polar Speed Sensor Bluetooth Smart 22 2 2 cece cece cece ccc ee nec c cece ce ceeeceeeeceeceececeeeceeceecetees 24 Pair Speed sensor with V650 _ 2 22 22 occ cece eee cnn 25 Polar Cadence Sensor Bluetooth Smart occ ccoo 25 Pair Cadence sensor with V650 ss 25 Install Bike MOUN 2235 c ct coca dd ronca dido cena delta 27 Polar Adjustable Bike Mount 00 0000000 occ ccc cece ccc cece cece ee eeeeeeeeeeeeeeceeecesseeeeeeees 27 Polar Adjustable Front Bike Mount 2 200 222 2222 cece c cece cece ccc c cece cece cece eee eeeeeeeeeeeees 28 A E A RN SAN ART 29 Wear the Heart Rate Sensor cnica cd tallada dabibitads 29 Start a Training Session 2 22 ns 29 During Ride oo cece cece cece cece cence ee eeeeeeeeeeeeeeceececescseseceeeeees 31 TralningVISWS 22 2 0 oo scr oraaa ll ie tito tarro ess 32 UIT 3 2 tse MP AA 32 ENVIFONMENE 252 5224 59 rr eta bis Gone Stee SNF e ot e INAS ech Wo 8 87 Rael 33 Body Measurement 0 0000002 c cece ec cece ccc cc nas 33 A 2 220 a 2i se te O aE ATAO T dadiididdsWarzee ba sed E 34 CHENGE 2 1 cero ote ies Bie Ny A ets ln Sane 2 cj hy cee 35 Laplace a e a eo a 35 Back to Stat te toos tino Esso IE cto sii 36 Pause and Stop Training 2 200 000 c cece cece cece cece cece cece cece ce ceeceeceeeeeeeeeeeees 36 A Merc Tal MING scort da Nd sah BE 2 hee nad oh doh delet sed alae phason heen ni 38 SUMIMANY 32h oS Sasa odo de ho ft De banca def reno do 38 ISO egre
9. by entering the basic settings on the device as instructed in Basic Settings CHARGE THE BATTERY After unboxing your V650 the first thing you need to do is charge the battery Let your V650 fully charge before taking it into use for the first time The V650 has an internal rechargeable battery Use the USB cable included in the product set to charge your V650 via the USB connector on your computer You can also charge the battery via a wall outlet When char ging via a wall outlet use a USB power adapter not included in the product set If you use an AC adapter make sure that the adapter is marked with output 5Vdc 1A 2A max Only use an AC adapter which is adequately safety approved marked with LPS Limited Power Supply or UL listed 1 Push down to open the cap 2 Lift the cap and plug the micro USB connector into the USB port 3 Plug the other end of the cable into your PC 4 The charging animation appears on the display Charging the battery fully takes up to five hours The operating time of the battery is approximately 10 hours The operating time depends on many factors such as the temperature of the environment in which you use your V650 the features you select and use and battery aging The operating time is significantly reduced in temperatures well below freezing O Don t leave the battery fully discharged for a long period of time or keep it fully charged all the time because it might affect the battery life
10. come POLAR V650 Keep your training device clean Use a damp paper towel to wipe dirt from the training device To maintain the water resistance do not wash the training device with a pressure washer Do not immerse the training device in water Never use alcohol or any abrasive material such as steel wool or cleaning chemicals After each time of using the USB port of the training device check visually that there is no hair dust or other dirt on the sealing surface area of the lid back case Gently wipe to remove any dirt Do not use any sharp tools or equipment for cleaning which could cause scratches to the plastic parts O Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not immerse the training device in water Using the training device in excessive rainfall may cause interference on GPS reception HEART RATE SENSOR Connector Detach the connector from the strap after every use and dry the connector with a soft towel Clean the connector with a mild soap and water solution when needed Never use alcohol or any abrasive material eg steel wool or cleaning chemicals Strap Rinse the strap under running water after every use and hang to dry Clean the strap gently with a mild soap and water solution when needed Do not use moisturizing soaps because they can leave residue on the strap Do not soak iron dry clean or bleach the strap Do not stretch the strap or bend the electrode areas sharply
11. for your PIN code every time it is turned on O If you forget your PIN code you can do a Factory reset on your V650 It removes V650 s connection to your user account and deletes any saved data on it 1 Plug in your V650 to your computer s USB port and go to Polar FlowSync software The Polar FlowSync software transfers your training information to the Polar Flow web service 2 Goto Settings and choose Factory Reset 3 Goto the Polar Flow web service flow polar com V650 and repeat what you did when you first started using the product 15 FRONTLIGHT The function of the frontlight on the top edge of the V650 is to optimize your cycling security in dark conditions It s an intelligent feature that you can set to turn on automatically when it gets dark and to turn off when it gets bright Alternatively you can manage it manually from the pull down menu Manual Manage the frontlight manually from the pull down menu Adjust the Blink rate by dragging the slider Automatic The V650 turns the frontlight on and off according to light conditions Adjust the Activation level and the Blink rate by dragging the slider Frontlight settings in pull down menu Tap to turn the frontlight on or off Tap to set blink mode on or off Tap to set the automatic frontlight on or off DISPLAY BACKLIGHT Manual The backlight turns on each time you touch the screen press a button get a notification or an alarm It remains bright for 1
12. in the Polar Flow web service and download and install FlowSync software onto your PC To update the firmware 1 2 3 4 Plug the micro USB connector into your V650 and plug the other end of the cable into your PC FlowSync starts syncing your data After syncing you are asked to update the firmware Choose Yes New firmware is installed and V650 reboots Before updating the firmware the data from your V650 is synced to the Flow web service Therefore you will not lose any data when updating 23 COMPATIBLE SENSORS Polar Heart rate Sensor Bluetooth Smart 00 00 022 cece cece eee ec ceeeccceecsceeeteeeeesees 24 Pair a Heart Rate Sensor with V650 _ 222 022 n eee c cece cc ceeeeeeeeeesceeeeees 24 Polar Speed Sensor Bluetooth Smart 2 22 0 22200 c cece eee ccc cece cece cece eee eeceeceeceeeeeeeeeeeseees 24 Pair Speed sensor with V650 _ 2 2 22 occ cee eee cecccce eee cece cece cece eeeeeeeceeeeteeeceeeees 25 Polar Cadence Sensor Bluetooth Smart 22 22 00 ccc cece cece cnn cnc cnc cnn cee anaona onnon 25 Pair Cadence sensor with V650 0 2 2 econ eee c cnn e cece cece cece eeeeeeeeceeeeeeeceeeees 25 POLAR HEART RATE SENSOR BLUETOOTH SMART Polar heart rate sensor consists of comfortable strap and connector It detects your heart rate accurately and sends the data to the V650 in real time Heart rate data gives you an insight into your physical condition and how your body resp
13. number of heart beats per minute during maximum physical exertion HR nax is also useful when determining training intensity The most accurate method for determining your indi vidual HR nax is to perform a maximal exercise stress test in a laboratory RESTING HR RESTING HR Set your resting heart rate About resting heart rate A person s resting heart rate HR__ is the lowest number of heart beats per minute bpm when fully relaxed and without distractions Age fitness level genetics health status and gender affect the AR ost AR est is decreased as the result of car diovascular conditioning A normal value for an adult is 60 80 bpm but for top athletes it can be below 30 bpm An exceptionally high HR___ can be a sign of over exertion or illness rest 21 VO2 MAX VO2max Set your maximal oxygen uptake VO2 nax About VO2 max A clear link exists between oxygen consumption VO2 of the body and car diorespiratory fitness because oxygen delivery to tissues is dependent on lung and heart function VO2 nax maximal oxygen uptake maximal aerobic power is the max imal rate at which oxygen can be used by the body during maximal work it is related dir ectly to the maximal capacity of the heart to deliver blood to the muscles VO2 nax can be measured or predicted by fitness tests e g maximal tests submaximal tests Polar Fitness Test VO2 nax is a good index of cardiorespiratory fitness and a good predictor of performance
14. 1 4 1 8 Speed avg Pace avg You can lock the zone you re currently on by tapping the view The limits of the locked zone are shown If your heart rate goes outside the locked zone you will be notified with audio feedback Unlock the zone by tapping the view again Your heart rate as a graphical trend You can lock the zone you re currently on by tapping the view The limits of the locked zone are shown If your heart rate goes outside the locked zone you will be notified with audio feedback Unlock the zone by tapping the view again O Tap to toggle the view Your average heart rate Your maximum heart rate Y our maximum heart rate for the current lap The distance you ve traveled during the ride The distance you ve traveled during the current lap Current speed km h or mph Average speed km h or mph 1 2 1 4 1 8 Speed max Pace max 1 2 1 4 1 8 Lap speed max Lap pace max 1 2 1 4 1 8 Speed graph Pace graph 1 2 la4 1 4 lad VAM 1 2 1 4 1 8 CADENCE Cadence 1 2 1 4 1 8 Cadence avg 1 2 1 4 1 8 LAP INFORMATION Maximum speed km h or mph Average speed km h or mph for the current lap Shows your current speed km h or mph and the latest speed changes as a graphical trend Ascended feet meters per hour Pedaling rate as rotations per minute Average pedaling rate Every time you take a lap the lap notification is displayed for a moment If you d
15. 5 or View 6 2 Tap the view you want to edit 3 Choose the layout forthe view There are many layout options simply swipe left or right until you see a layout you like 17 4 If you want to change an item tap it and choose a new item from the list The content of the list varies slightly between different layouts This is because some of the items e g graphs don t fit in all the lay outs You can find a complete list of available items in Training Views When the layout is complete confirm and return to the TRAINING VIEWS menu by tapping Q 5 6 If you want to set more training views for the profile repeat the steps 1 5 7 Toset Lap view on tick the box in the Lap view field 8 Tap O in TRAINING VIEWS menu to save your changes HR VIEW Choose percent of maximum heart rate or bpm beats per minute SPEED VIEW Choose km h or min km TRAINING SOUNDS Choose Mute Soft Loud and Very loud GPS Set GPS function On Off AUTOMATIC PAUSE Tick the box to turn the function on Tap Activation speed to set the speed at which recording is paused AUTOMATIC LAP Tick the box to turn the function on then set the automatic lap Duration or Distance FRONT BUTTON TAKES LAP Set the function On Off If you set the function on pressing the front button takes a lap when you re recording a session By default the function is on in Road cycling Mountain biking and Indoor cycling O Pressing and holding the front button pauses
16. 5 seconds then goes dim again Always on The backlight is always on Automatic The backlight tums on and off automatically according to light conditions when you re recording a session In other modes it works the same way as manual backlight You can adjust the Activation level by dragging the slider 16 AUTOMATIC POWER OFF Set On Off The power switches off automatically when you haven t touched the buttons touch screen in 15 minutes except when the V650 is recording a training sessions or in the pause mode ABOUT V650 Check the device ID firmware version and HW model of your V650 SPORT PROFILE SETTINGS To view or modify sport profile settings go to Settings gt Sport profiles and choose the profile you want to edit You ll find the following settings for each profile e Training views e HR view e Speed view e Training sounds e GPS e Automatic pause e Automatic lap e Front button takes lap e HR zones Tap to open the setting you want to change and edit as you like Confirm and return to previous menu by tap ping Q In certain settings e g Training sounds tap the field until you see the correct value TRAINING VIEWS You can choose to have up to six training views for each profile each training view containing up to eight items In addition to the training views you can choose to have a lap view 1 Tick the box on the left side of the display to activate View 1 View 2 View 3 View 4 View
17. EMS 1 HISTORY See the details of your sessions and the totals of your cycling history PULL DOWN MENU Swipe down to open the pull ae down menu There you can adjust the frontlight the train o POLA ing sounds and the display brightness 14 25 100 Ex HISTORY SETTINGS BIKE Choose the bike for your ride Latest 3 SETTINGS Modify the settings to suit your needs PROFILE Choose the profile for your ride The indicators displayed at the bottom of the display 4 provide information about the status of the sensors PROFILE Road cycling O 11 BUTTON FUNCTIONS There is one physical button on the side of the V650 and another button on the front Press the side button 1 to view the following options Calibrate altitude Lock display Turn off V650 Search sensor Search for a heart rate sensor or cycling sensor Press the front button 2 to start recording press and hold it to pause O Take lap with a regular press See Sport Profile settings for instructions on setting FRONT BUTTON TAKES LAP func tion on off TOUCH SCREEN FUNCTIONS Tap e Open what you tap e Choose an item e Confirm and return to the previous level by tapping Q e Continue further by tapping o Swipe right or left e Switch training views during training e Browse training view layouts in sport profile settings e Scroll details of your riding session in HISTORY Swipe down from the top edge of the screen
18. LISTENS TO YOUR BODY V650 USER MANUAL CONTENTS Contents o e aa Abt le alae Ube kad ite e al tle Ae e TAIN 2 IMtPOGUCHION gt gt 252103 aad ds a A bar ieee sees pasion exh 7 A A A O testis etre dl E AA TSS aoe IS 7 USB Cable ie ven swear st navenannnesiine Rear e tls dera in alain aie is das adh Stale and tell ely do fale 7 Bluetooth Smart Heart Rate Sensor ocn 8 Polar FlowSync Software o oooococccccccccccccccccccccccccccccccccccc cnn cnn cnn nn 8 Polar Flow Web Service io se ta oa i E SI A A a REENEN Ns a 8 Get started 26 262 ness odorata epson osteitis Beha tener sae yh ah Aral Penh Labels eon Bele li tada cidcid 9 Charge the Battery 0 0 0000 cco c cece cece ccc ccc ccc ccc eee ee eee cece bebe beeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeees 9 Basic Settings ae Sk dnb oe ad Le Lhd lee edie cide sleet 9 Menu and FUNCHONS 22 ec nas At ta E Ne E A Ee I dees See Dele tn a Oo ek 10 Mert Onis ii Sco ot 25k et Ou a ee oh e dt eh ne Syste RN gt AE de as dardo gh A ne ge AS 11 ButtOniFUnCtions aero bh ow e A o Cet alleen RARE gd BILE IN OU O Coe 12 TOUCH SCENES A Sah ie Las Sed Sil ON IPMS AD ei Sod ae 12 Pairing Sensors with V650 o ooccccccccccccccccccccccccccccnccnnnn none 13 SOUINGS foc canhe es sitet eels edu hohe a ssa Sobek ask ney A A A eae docs lash on lot eels 14 GeneralS CttinS asaro sata cti lid alado 14 A A a eles A A he nee ee eet deh 14 US GP MIMO sien tot eset hi dit te Sa lhe AU lua bh lad ak la SE Go dilate a SL ee 15 ELI
19. T tc ie ene terete A re cle a een A TDI NA RR DN O NCO INTER PROP E 15 Dat cialis noe aay bans tisels Sara A E E AE pase AEETI Delos wets da 15 Languages A de Buses ee aa 15 a curate E A E echelon ee cinch 15 AAA A E IAEA aa a 16 Display backlight o SS a a eae os A ee 16 Automatic Power Off 2 2 2 2 20000 eee 17 ADOUEV G50 sereen n anacke de iii al ica 17 Spot Profile Settings od e ae ed de Cas ds Stee eee see Sin 17 RAINING VICWS a ddr odas dos 17 RE AAA A A AAA ARNES EN AN tts 18 NA EN 18 TFalning SOUNOS 1 0 eros e sas 18 AAPP deck eaan iaaa e eaaa ada aa Ure dae eht 18 Automatic patse sida id o of ec e 18 AUtoOMAatiC aD ss ehh E Me DEM E E E a Als ines eh en a E 18 Front button takes lap iieii adaa a a a a a a ia a ea AaS 18 A A EET EET 19 EU 19 Measuring the wheel Size ooococcccccccccccccccccoccococcocccccccccococococnnnnn aa ea aaran araon rann 19 PhYySiCalS6ttingS c0 o vas cocoa texanennd tendo Sisi4 candle wn india ack 22 Svacsnaucesua tbe cr atitdvsacanayauinde 20 SOX SS a ete ne a E lh NE dad A a So ee Ne 21 HN adn de Ne octets Son Sse Steet WENN od Ge attr ciel Ach i ie 21 Weaight ssas oP A A LEED Bali edo RAR eos SSA do BAGO ndo de 21 Date ot Dit er ieee os saa tase ute eae Soe cure dated Haynes esas ae AREER TAE 21 Resting HR secret ck tae a be Gen le eet taaan gn 0 Oath 21 MOLIDA a 22 Firmware Update Violetas as 22 Compatible Sensors nes 24 Polar Heart rate Sensor Bluetooth Smart ocn 24 Pair a Heart Rate
20. Wheel size diameter inches Wheel size setting mm 25 559 26x 1 0 1884 19 ETRTO Wheel size diameter inches Wheel size setting mm O Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure Due to te variation of the measurements Polar cannot be held responsible for their validity PHYSICAL SETTINGS To view and edit your physical settings go to Settings gt Physical settings There you ll find e Sex e Height e Weight e Date of birth e HR max e Resting HR e VO2max It is important that you are precise with the physical settings especially when setting your weight height date of birth and sex as they have an impact on the accuracy of the measuring values such as the heart rate limits and calorie expenditure 20 Tap to open the setting you want to change and edit as you like Confirm and return to previous menu by tap ping Q In certain settings e g SEX tap the field until you see the correct value SEX Choose Male or Female HEIGHT Set your height WEIGHT Set your weight DATE OF BIRTH Set your date of birth HR MAX HR MAX Set your maximum heart rate if you know your laboratory measured current maximum heart rate value Your age predicted maximum heart rate value 220 age is displayed as a default setting when you set this value for the first time About maximum heart rate HR nax is used to estimate energy expenditure HR nax is the highest
21. ain ing in this zone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles If your goal is to compete at top potential you will have to train in heart rate zones 4 and 5 In these zones you exercise anaerobically in intervals of up to 10 minutes The shorter the interval the higher the intensity Suf ficient recovery between intervals is very important The training pattern in zones 4 and 5 is designed to pro duce peak performance 42 The Polar target heart rate zones can be personalized by using a laboratory measured HRmax value or by tak ing a field test to measure the value yourself When training in a target heart rate zone try to make use of the entire zone The mid zone is a good target but keeping your heart rate at that exact level all the time is not necessary Heart rate gradually adjusts to training intensity For instance when crossing from heart rate tar get zone 1 to 3 the circulatory system and heart rate will adjust in 3 5 minutes Heart rate responds to training intensity depending on factors such as fitness and recovery levels as well as environmental factors It is important to look out for subjective feelings of fatigue and to adjust your training program accordingly SMART CALORIES The most accurate calorie counter on the market calculates the number of calories burned The energy expenditure calculation is based on e Body weight height age gender e I
22. ave been correctly installed For more information on installing the sensors see their user manuals 1 Go to General Settings gt Pairing gt Pair new device The V650 should be less than three meters from the sensor you want to pair It s close enough when it s mounted on the handlebar 2 Activate the sensor you want to pair Rotate the crank a few times to activate the sensor The flashing red light in the sensor indicates that you ve activated the sensor 25 O Do the pairing within 30 seconds of the sensor activation 3 V650 lists the devices it finds The device closest to V650 is at the top of the list Tap the device you want to pair 4 Pairing succeeded tells you that the pairing is complete 5 Link the sensor to Bike 1 Bike 2 Bike 3 or Bike 4 You can change the bike later in Paired devices O When you select a bike for a ride your V650 automatically starts searching for the sensors you ve linked to the bike V650 is ready once the green circle around the sensor indicator is static 26 INSTALL BIKE MOUNT POLAR ADJUSTABLE BIKE MOUNT You can install the Polar Adjustable Bike Mount on the stem or on the left or right hand side of the handlebar 1 Place the rubber base on the stem handlebar 2 Position the bike mount on the rubber base so the POLAR logo is in line with the handlebar 3 Secure the bike mount on to the stem handlebar with the O ring 4 Align the ledges on the back of the V650 with the slots on
23. capability in aerobic events such as distance running cycling cross country skiing and swimming VO2 nax can be expressed either as milliliters per minute ml min ml m min 1 or this value can be divided by the person s body weight in kilograms ml kg min ml kg 1m min 1 The relationship between oxygen uptake VO2 and heart rate HR is linear within an individual during dynamic exercise Percentages of VO max can be changed to of HR___ with the following formula Y HR 4 4VO2 __ 28 12 1 28 max max max VO2 nax iS the basic variable of the intensity of exercise When determining target exer cise intensities heart rate is more practical and useful because it is easily and non invasively obtained e g on line during exercise with heart rate monitors FIRMWARE UPDATE The firmware of your V650 can be updated Any time a new firmware version is available FlowSync will notify you when connecting V650 to your computer with the USB cable The firmware updates are downloaded via the USB cable and FlowSync software Firmware updates are performed to improve the functionality of your V650 They can include improvements to existing features or completely new features for example HOW TO UPDATE FIRMWARE To update the firmware of your V650 you must have e A Flow web service account e Installed FlowSync software e Registered your V650 in the Flow web service 22 Go to flow polar com start and create your Polar account
24. des cent The barometer features include e Altitude ascent and descent e Inclinometer e Real time VAM mean ascent velocity e Altitude compensated calories To make sure that the altitude remains accurate it needs to be calibrated whenever a reliable reference such as a peak or a topographic map is available or when at sea level Pressure variations due to weather con ditions or indoor air conditioning may affect altitude readings SPORT PROFILES V650 has three profiles for cycling and one profile for other sports You can define specific settings for each one of them For example you can customize each profile with up to six different training views to see the information you really want For more information see Sport Profile Settings SMART COACHING Whether it s working out at the right intensity or receiving instant feedback Smart Coaching offers a choice of unique easy to use features personalized to your needs and designed for maximum enjoyment and motiv ation when training 40 V650 includes the following Smart Coaching features e Heart rate zones Heart rate zones provide an easy way to select and monitor the intensity of your train ing and to follow heart rate based training programs e Smart calories The most accurate calorie counter on the market counts the number of calories burned e Training Benefit The V650 gives motivating feedback about the effect of your training immediately after your
25. edback Tempo amp Maximum training Tempo training Tempo training Tempo amp Steady state training Steady state amp Tempo training Steady state training Steady state training Steady state amp Basic training long Steady state amp Basic training Basic amp Steady state training long Basic amp Steady state training Basic training long Basic training Recovery training What a session You significantly improved your aerobic fitness and your ability to sustain high intensity effort for longer This ses sion also developed your speed and efficiency Great pace in a long session You improved your aerobic fitness speed and ability to sustain high intensity effort for longer This session also increased your resistance to fatigue Great pace You improved your aerobic fitness speed and ability to sustain high intensity effort for longer Good pace You improved your ability to sustain high intensity effort for longer This session also developed your aerobic fitness and the endurance of your muscles Good pace You improved your aerobic fitness and the endurance of your muscles This session also developed your ability to sus tain high intensity effort for longer Excellent This long session improved the endurance of your muscles and your aerobic fitness It also increased your resistance to fatigue Excellent You improved the endurance of your muscles and your aerobic fitness Excell
26. egistered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc The Bluetooth word mark and logos are registered trade marks owned by Bluetooth SIG Inc and any use of such marks by Polar Electro Oy is under license DISCLAIMER The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein Manufactured by Polar Electro Oy Professorintie 5 Fl 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 57 www polar com 1 0 07 2014 58
27. ensor 142 m indicator is static A A H t ear rate sensor BIKE PROFILE Road cycling Cadence sensor Speed sensor 3 Press the front button to begin your ride DURING RIDE Swipe across the screen to change the training views The red triangle at the bottom right corner of a data field indicates that you can quickly toggle the inform ation shown from speed to average speed for example Swipe down to open the pull down menu There you can adjust the safety light the training sounds and the display brightness Press and hold the front button to pause recording Take lap with a regular press when FRONT BUTTON TAKES LAP function is on 31 O In heavy rainfall the rain drops may interfere with the touch screen functions To prevent this lock the dis play from the side button menu TRAINING VIEWS The training views of V650 are fully customizable You can choose to have up to six training views for each profile each training view containing up to eight items All available training view items are presented below Choose the ones that suit you and your training needs and requirements best For instructions on customizing the training views see Sport profile settings O Some of the training view items are displayed in either numeric or graphic format indicated by the graph icon d after the item name in the selection list depending on the selected tem size Item sizes 1 2 1 1 1 4 1 8 You can see available item s
28. ensures that the V650 receives signals from your sensor only and enables dis turbance free training in a group Pair new device Pair a sensor with your V650 For more information on pairing specific sensors see Com patible Sensors Paired devices View all the devices you have paired with your V650 To remove pairing with a sensor 1 Go to Settings gt General settings gt Pairing gt Paired devices 2 Tap the device you want to remove from the list and tap Remove pairing 14 USE GPS TIME If you want the V650 to read the Coordinated Universal Time UTC from the GPS satellites tick the box in USE GPS TIME field and choose the UTC Time Zone that is closest to you TIME Set the time of day O If you want to change the time format tap 12h 24h image The currently selected format is written in white If you choose the 12h time format also select AM or PM DATE Set the date LANGUAGE Choose Dansk Deutsch English Espa ol Francais Italiano Nederlands Norsk Portugu s Suomi Svenska H 4 2 or f k P X UNITS Choose metric or imperial Set the units used to measure weight height distance and speed PIN CODE LOCK Keep your training information safe by setting a PIN code on your V650 It s a handy way to make sure that only you have access to your training information Tap PIN CODE LOCK to turn the function on Enter a four digit PIN code and tap Re enter and tap Oto confirm The V650 will ask
29. ent This long session improved the endurance of your muscles and your aerobic fitness It also developed your basic endurance and your body s ability to burn fat during exercise Excellent You improved the endurance of your muscles and your aerobic fitness This session also developed your basic endurance and your body s ability to burn fat during exercise Great This long session improved your basic endurance and your body s ability to burn fat during exercise It also developed the endurance of your muscles and your aerobic fitness Great You improved your basic endurance and your body s ability to burn fat during exercise This session also developed the endur ance of your muscles and your aerobic fitness Great This long low intensity session improved your basic endur ance and your body s ability to burn fat during exercise Well done This low intensity session improved your basic endur ance and your body s ability to burn fat during exercise Very nice session for your recovery Light exercise like this allows your body to adapt to your training TRAINING LOAD The training load feature in the Diary in Polar Flow web service will conveniently tell you how hard your training session was and how much time is needed for complete recovery This feature tells you if you have recovered enough for your next session helping you find the balance between rest and training In Polar Flow web ser vice you can control your total wo
30. ers from the sensor you want to pair It s close enough when it s mounted on the handlebar 2 Activate the sensor you want to pair Rotate the wheel a few times to activate the sensor The flashing red light in the sensor indicates that you ve activated the sensor O Do the pairing within 30 seconds of the sensor activation 3 V650 lists the devices it finds The device closest to V650 is at the top of the list Tap the device you want to pair 4 Pairing succeeded tells you that the pairing is complete 5 Link the sensor to Bike 1 Bike 2 Bike 3 or Bike 4 You can change the bike later in Paired devices 6 Set the wheel size Confirm and return to the PAIRING menu by tapping O O When you select a bike for a ride your V650 automatically starts searching forthe sensors you ve linked to the bike V650 is ready once the green circle around the sensor indicator is static POLAR CADENCE SENSOR BLUETOOTH SMART The most practical way of measuring your cycling session is with our advanced wireless cadence sensor It measures your real time average and maximum cycling cadence as revolutions per minute so you can com pare the technique of your ride against previous rides e Improves your cycling technique and identifies your optimal cadence e Interference free cadence data lets you evaluate your individual performance e Designed to be aerodynamic and light PAIR CADENCE SENSOR WITH V650 Before pairing a cadence sensor make sure they h
31. for your heart rate sensor after training Detach the connector from the strap and rinse the strap under running water after every use For complete care and maintenance instructions see Taking care of your V650 37 AFTER TRAINING SUMMARY After each training session you ll get an instant summary of your session The summary includes Duration of your session Distance Average and maximum heart rate Average and maximum speed pace Altitude compensated calories and fat burn of calories Training Benefit Textual feedback for example Steady state training is displayed if you trained at least a total of 10 minutes in the sport zones For more information see Train ing Benefit Time spent on each heart rate zone Average and maximum cadence Ascent and descent Maximum altitude Lap details Lap number and time Distance Average heart rate Average speed Average cadence To view your training summary later go to HISTORY gt Sessions HISTORY SESSIONS The V650 saves the summary of your ride in HISTORY gt Sessions There you can see a list of your sessions with the following information date start time profile and bike 38 e Tap a session to open its summary Browse the summary by swiping left or right e Tap and hold to delete a session For deeper analysis transfer your training history to the Polar Flow web service with the USB cable and FlowSync software The web service offers various options
32. h the training device To avoid erratic reading or misbehavior move away from possible sources of dis turbance MINIMIZING RISKS WHEN TRAINING Training may include some risk Before beginning a regular training program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions 52 we recommend that you consult a doctor before starting any training program e Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Do you have symptoms of any disease e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or other implanted electronic device e Do you smoke Are you pregnant Note that in addition to training intensity medications for heart conditions blood pressure psychological con ditions asthma breathing etc as well as some energy drinks alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during training If you feel unexpected pain or excessive fatigue when training it is recommended that you stop the training or continue at a lighter intensity Note If you are using a pacemaker you can use Polar products In theory interference to pacemaker caused by Polar products should not be poss
33. he report graph 46 O For support and more information about using the Flow web service go to www polar com en support flow 47 SYNCING To sync data with the Flow web service you need FlowSync software Go to flow polar com V650 and down load and install the software before trying to sync 1 Plug the micro USB connector into the USB port and the other end of the cable into your PC 2 Make sure FlowSync software is running 3 The FlowSync window opens on your computer and the syncing starts 4 Completed is displayed when you are done Every time you plug in your V650 to your computer the Polar FlowSync software will transfer your data to the Polar Flow web service and sync any settings you may have changed If the syncing does not automatically start start FlowSync from the desktop icon Windows or from the applications folder Mac OS X Every time a firmware update is available FlowSync will notify you and request you to install it If you change settings in the Flow web service while your V650 is plugged into your computer press the syn chronize on FlowSync to transfer to the settings to your V650 O For support and more information about using FlowSync software go to www polar com er support FlowSync 48 CARING FOR YOUR V650 Like any electronic device the Polar V650 should be treated with care The suggestions below will help you ful fil guarantee obligations and enjoy this product for many years to
34. ible In practice no reports exist to suggest anyone ever having exper ienced interference We cannot however issue an official guarantee on our products suitability with all pace makers or other implanted devices due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any skin reaction to the heart rate sensor wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation O The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training device or the heart rate sensor 53 TECHNICAL SPECIFICATIONS POLAR V650 Battery type Rechargeable 1900 mAh Li ion Polymer battery Operating temperature 20 C to 50 C 4 F to 122 F V650 materials Acrylonitrile butadiene styrene ABS Polycarbonate PC Asahi Dragontrail glass Polyamide PA Bikemount materials Polyoxymethylene POM
35. izes for each training view item from the tables below TIME Time of day Current time of day 1 2 1 4 1 8 Duration Total duration of your training session so far 1 2 1 4 1 8 Lap time The stopwatch time for the current lap 1 2 1 4 1 8 32 ENVIRONMENT Altitude 1 2 1 4 1 8 Altitude graph 1 2 lad 1 4 lad Ascent 1 2 1 4 1 8 Back to start 1 1 liad 1 2 lad Barometer 1 2 1 4 1 8 Descent 1 2 1 4 1 8 Inclination 1 2 1 4 lad 1 8 BODY MEASUREMENT Calories 1 2 1 4 1 8 Heart rate 1 2 1 4 1 8 HR zones 1 1 lad 1 2 lad Current altitude in feet or meters Altitude as a graphical trend Ascended meters feet An arrow points in the direction of your starting point Also shows the direct distance beeline between you and the starting point Current air pressure Descended meters feet Incline decline in degrees or in A line drawing of your route that indicates your current position and starting location The calories you ve burned so far Your heart rate in beats per minute BPM or percentage of max imum hear rate Your heart rate and duration of the ride The bars indicate the time spent on each heart rate zone 33 HR graph 1 2 la4 1 4 lad HR avg 1 2 1 4 1 8 HR max 1 2 1 4 1 8 Lap HR max 1 2 1 4 1 8 DISTANCE Distance 1 2 1 4 1 8 Lap distance 1 2 1 4 1 8 SPEED Speed Pace 1 2
36. like to follow the lap inform ation during the lap you can choose a separate Lap view in Sport profile settings 35 Lap notification Lap view LAP 3 LAP 3 14 25 100 m LAP 3 00 28 17 DISTANCE km 22 65 00 28 17 DISTANCE km 22 65 HR AVG bpm SPEED AVG km h 123 32 2 CADENCE AVG TIME km h 78 115 HR AVG bpm SPEED AVG km h CADENCE AVG TIME km h 18 115 BACK TO START The Back to start feature guides your way back to the starting point When the V650 finds the GPS satellite signals in the beginning of the training session your location is saved as a starting point When it is time to return to your starting point do the following e Browse tothe BACK TO START view e Keep moving in order for the V650 to determine which direction you are going An arrow will point in the direction of your starting point e To get back to the starting point navigate in the direction of the arrow e The V650 also shows the direct distance beeline between you and the starting point O Always keep a map at hand in case the V650 loses the satellite signal orthe battery runs out O This feature uses the GPS function Set GPS on in sport profile settings For instructions see Sport Pro files PAUSE AND STOP TRAINING To pause training recording press and hold the front button To continue training recording choose CONTINUE To stop recording completely choose STOP 36 O Take care
37. municipal waste The Polar Bluetooth Smart heart rate sensor has a user changeable battery To change the battery yourself please follow the instructions carefully as instructed in chapter Change the Heart Rate Sensor Battery The batteries for the speed sensor Bluetooth Smart and cadence sensor Bluetooth Smart cannot be replaced Polar has designed the sensors to be sealed in order to maximize mechanical longevity and reli ability The sensors have long life batteries inside To purchase a new sensor contact your authorized Polar Service Center or retailer Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be dis posed of properly according to local regulations CHANGE THE HEART RATE SENSOR BATTERY To change the battery of the heart rate sensor yourself carefully follow the instructions below When changing the battery make sure the sealing ring is not damaged in which case you should replace it with a new one You can purchase the sealing ring battery kits at well equipped Polar retailers and authorized Polar Services In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers In the USA the sealing ring battery kits are also available at www shoppolar com When handling a new fully charged battery avoid clasp like contact i e simultaneously from both sides with metal or electrically conducting tools like tweezers This may short circ
38. ndividual maximum heart rate HR___ max e Heart rate during training e Individual resting heart rate value HR___ e Individual maximal oxygen uptake VO2 nax e Altitude rest O For best possible Smart Calories information accuracy please give V650 your measured VO2max and HRmax values if you have them TRAINING BENEFIT The Training Benefit feature helps you better understand the effectiveness of your training This feature requires the use of the heart rate sensor After each training session you get textual feedback on your per formance providing that you have trained at least a total of 10 minutes in the sport zones The feedback is based on training time distribution on sport zones calorie expenditure and duration In Training Files you get the feedback in more detail The descriptions of different training benefit options are listed in the table below Feedback Maximum training That was a hard session You improved your sprint speed and the nervous system of your muscles which make you more efficient This session also increased your resistance to fatigue Maximum training That was a hard session You improved your sprint speed and the nervous system of your muscles which make you more efficient Maximum amp Tempo training What a session You improved your speed and efficiency This ses sion also significantly developed your aerobic fitness and your abil ity to sustain high intensity effort for longer 43 Fe
39. nts or 41 Target zone Intensity of Example dur Training effect HRmax bpm ations HI o 60 70 114 133 40 80 minutes Benefits Improves general base fitness improves recovery and boosts metabolism Feels like Comfortable and easy low muscle and cardiovascular load Recommended for Everybody for long training ses sions during base training periods and for recovery exercises during competition season 50 60 104 114 20 40 minutes Benefits Helps to warm up and cool down and bpm assists recovery Feels like Very easy little strain Recommended for For recovery and cool down throughout training season HRmax Maximum heart rate 220 age Example 30 years old 220 30 190 bpm Training in heart rate zone 1 is done at a very low intensity The main training principle is that performance improves when recovering after and not only during training Accelerate the recovery process with very light intensity training Training in heart rate zone 2 is for endurance training an essential part of any training program Training ses sions in this zone are easy and aerobic Long duration training in this light zone results in effective energy expenditure Progress will require persistence Aerobic power is enhanced in heart rate zone 3 The training intensity is higher than in sport zones 1 and 2 but still mainly aerobic Training in sport zone 3 may for example consist of intervals followed by recovery Tr
40. onds to training Although there are many subjective clues as to how your body is doing during exercise perceived exertion breathing rate physical sensations none is as reliable as measuring heart rate It is objective and is affected by both internal and external factors meaning you will have a dependable measure of your physical state PAIR A HEART RATE SENSOR WITH V650 1 Wear your heart rate sensor as instructed in Wear the Heart Rate Sensor and go to Settings gt General Settings gt Pairing gt Pair new device 2 V650 lists the devices it finds Tap the one you want to pair 3 Pairing succeeded tells you that the pairing is complete POLAR SPEED SENSOR BLUETOOTH SMART There are a range of factors that can affect your cycling speed Obviously fitness is one of them however weather conditions and the varying gradients of the road play a huge part too The most advanced way of measuring how these factors affect your performance speed is with the aerodynamic speed sensor e Measures your current average and maximum speeds e Track your average speed to see your progress and performance improve e Light yet tough and easy to attach 24 PAIR SPEED SENSOR WITH V650 Before pairing a speed or cadence sensor make sure they have been correctly installed For more information on installing the sensors see their user manuals 1 Go to General Settings gt Pairing gt Pair new device The V650 should be less than three met
41. recording 18 HR ZONES View and change the heart rate zone limits BIKE SETTINGS To view or modify bike settings go to Settings gt Bike settings and choose the bike The sensors you have linked to the bike appear under the bike name You ll find the following settings BIKE NAME Bike 1 Bike 2 Bike 3 or Bike 4 WHEEL SIZE MM Set the wheel size in millimeters For more information see Measuring the wheel size SENSORS View all the sensors you have linked to the bike MEASURING THE WHEEL SIZE Wheel size settings are a prerequisite for accurate cycling information There are two ways to determine the wheel size of your bike Method 1 Measure the wheel manually for the most accurate result Use the valve to mark the point where the wheel touches the ground Draw a line on the ground to mark the point Move your bike forward on a flat surface for one complete rotation The tire should be perpendicular to the ground Draw another line on the ground when the valve is at the starting point to mark a full rotation Meas ure the distance between the two lines Subtract 4 mm from the distance to account for your weight on the bike to get your wheel circumference Enter this value in the cycling computer Method 2 Look for the diameter in inches or in ETRTO printed on the wheel Match it to the wheel size in millimeters in the right column of the chart O You can also check the wheel size from the manufacturer ETRTO
42. rkload optimize your training and monitor your performance development Training load takes into consideration different factors which affect your training load and recovery time such as heart rate during training duration of training and your individual factors e g sex age height and weight Continuous monitoring of training load and recovery will help you recognize personal limits avoid over or under training and adjust training intensity and duration according to your daily and weekly targets Training Load feature helps you to control total workload optimize your training and monitor your performance development The feature makes different kinds of training sessions comparable with each other and helps you to find the perfect balance between rest and training 45 POLAR FLOW WEB SERVICE The Polar Flow web service allows you to plan and analyze every detail of your training and learn more about your performance Follow and visually analyze your progress create training targets and add them and your favorite routes to your favorites With the Flow web service you can e Analyze all of your training details with visual graphs and a route view e Compare specific data with others like laps or speed vs heart rate e See how your training load affects your cumulative recovery status e See long term progress by following the trends and details which matter to you the most e Compare training sessions with your own and others session
43. s e Share highlights with your followers e Relive your and other users sessions afterward To start using the Flow web service go to flow polar com V650 and create your Polar account If you already have a Polar Account you don t need to register a new account in the Flow web service You can sign in with the same username and password you are using e g with polarpersonaltrainer com Download and install FlowSync software from the same place to allow you to sync data between V650 and Flow web service Feed In Feed you can see what you ve been up to lately plus you can see your friends activities and comment Explore In Explore you can discover routes by browsing the map See public training sessions that other users have shared and relive your own or other people s routes and see where the highlights happened Diary In Diary you can see your scheduled training sessions as well as review past sessions Information shown includes training plans in day week or month view individual sessions and weekly summaries Progress In Progress you can follow your development with reports Reports are a handy way to follow your progress in training over longer periods In week month and year reports you can choose the sport for the report In cus tom period you can choose both the period and the sport Choose the time period and sport for report from the drop down lists and press the wheel icon to choose what data you want to view in t
44. session e Training load This feature is available in the Polar Flow web service It shows how much each training session strained you and how long it takes you to recover from it helping you find the perfect balance between training and rest POLAR HEART RATE ZONES Polar heart rate zones introduce a new level of effectiveness in heart rate based training Training is divided into five heart rate zones based on percentages of maximum heart rate With heart rate zones you can easily select and monitor training intensities Target zone Intensity of Example dur Training effect HRmax bpm ations MAXIMUM 90 100 171 190 less than 5 Benefits Maximal or near maximal effort for breath minutes ing and muscles Feels like Very exhausting for breathing and muscles Recommended for Very experienced and fit ath letes Short intervals only usually in final preparation for short events 80 90 152 172 2 10 minutes Benefits Increased ability to sustain high speed endurance Feels like Causes muscular fatigue and heavy breathing Recommended for Experienced athletes for year round training and for various durations Becomes more important during pre competition season MODERAT 70 80 133 152 10 40 minutes Benefits Enhances general training pace makes E bpm moderate intensity efforts easier and improves effi ciency Feels like Steady controlled fast breathing Recommended for Athletes training for eve
45. shows that Polar products are electronic devices and are in the scope of Directive 2012 19 EU of the European Parliament and of the Council on waste electrical and 56 electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2013 56 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accu mulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices for products and battery and accumulator collection for batteries and accumulators A This marking shows that the product is protected against electric shocks Polar Electro Oy is a ISO 9001 2008 certified company 2014 Polar Electro Oy Fl 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Windows is a r
46. t otc de ees acta Acoso ase accu acacia he pac 38 DOSIS SeenON As RSNA SSOP AON OMI e EAA ASNOSI EIRA AEEA I ao eel RSA E 38 A A he AAE T cas Asadddss donee wea se 39 F atures corola ers ste tee Men AS O A ree Sooo ea Rate SO eM LE uO ee 40 GPS eeich decade A RAN 40 BarOmeten at e e dls ad ido pista leisure ee 9g 40 AAA A A deans ical lnea nh Ak 40 Smart Coaching cestode cas ds Mute hee toh eae Diath At 40 Polar Heart Rate Zones ean ss case este oe abo dl iia 41 Smart Calones toerrprocrcinssa di is de AI ts A Retos 43 Training Benefit occ cnc 43 Training EOAG asesor cisco 45 Polar Flow Web Service oooocccccocccccccccccccoccccccnnnooccccnn ence ee ee ee eee eee tebe n nn nano 46 SYNGING parta sr erm eit A eae sed teeth ae ee Nee tite de Cote Seite TN A 48 Caring for Your V650 ooo cece cece cece cece cece cece ccc ce ec cece eee e cece eee eeeteteeteteeeeeeees 49 Polar VOO Sas civ ERT E e aan duey ear osea e TEES EAA Lera Ese 49 Heart Rate Senso sc Oe RA es tie tl hie ia leg Uh ed Ae ain calc Ot A a nals ttn a a e ok LU loath 49 Speed Sensor Bluetooth Smart and Cadence Sensor Bluetooth Smart 220000 222eeee eee 49 MU o e e do SR 50 SEMI Ia 50 Important Information nes 51 Battenes st sv xenon ae do oie list 51 Change the Heart Rate Sensor Battery 0 00 00000000 o coco cece ccc ccc ccc ccc ccc cece cece ee ceeeeeeeeees 51 PRECAUTIONS Se snz eesangea eu ea ea Glade ial eer ay ache eciaek ob Aalae Maen e E
47. the bike mount and turn clockwise until the V650 is in its place CA 27 POLAR ADJUSTABLE FRONT BIKE MOUNT The optional Polar Adjustable Front Bike Mount allows you to place your V650 in front of the handlebar giving you an optimized view of the display Place the bike mount where you want it on the handlebar and tighten with the screw O If the bike mount feels loose after tightening the screw com pletely use the rubber strip supplied in between the bike mount and the handlebar Align the ledges on the back of the V650 with the slots on the bike mount and turn clockwise until the V650 is in its place You can mount your V650 on the handlebar in the direction that suits you To change the direction loosen the screw 1 and rotate the inner bracket 2 to desired position This way you can easily place it on a triathlon handlebar for example 28 TRAINING WEAR THE HEART RATE SENSOR 1 Moisten the electrode areas of the strap 2 Attach the connector to the strap 3 Adjust the strap length to fit tightly but comfortably Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap 4 Check that the moist electrode areas are firmly against your skin and that the Polar logo of the con nector is in a central and upright position O Detach the connector from the strap and rinse the strap under running water after every training session Sweat and moisture ma
48. time BASIC SETTINGS Wake your V650 by pressing the side button The first time you do this your V650 will take you through an ini tial set up process Start by choosing your language from the following options Dansk Deutsch English Espa ol Francais Italiano Nederlands Norsk Portugu s Suomi Svenska H 4 or if FIL If your language is not visible swipe up to scroll the list Choose a language by tapping it The field turns red Confirm and continue to the following setting by tapping at the bottom of the screen O To get the most accurate and personal training data it s important that you re precise with physical set tings like your age weight and sex Units Choose Metric kg cm or Imperial lb ft units Use GPS time If you want the V650 to read the Coordinated Universal Time UTC from the GPS satellites tick the box and choose the UTC Time Zone that is closest to you Time of day Change the time format by touching 12h 24h 1 The chosen time format is written in white If you choose the 12h time format also select AM or PM 2 Then enter the local time Date Enter current date Sex Select Male or Female Height Enter your height Weight Enter your weight Date of birth Enter your date of birth To change your settings tap at the bottom of the screen to return to the desired setting To accept the set tings tap The V650 enters the main view MENU AND FUNCTIONS 10 MENU IT
49. to analyze the data with TOTALS To view your training totals go to HISTORY gt Totals Totals includes cumulative information recorded during training sessions since the last reset e Time frame e Duration e Distance e Calories e Distance ridden on Bike 1 Bike 2 Bike 3 and Bike 4 O Tap the field to reset totals Bike totals need to be reset separately The values are updated automatically when you stop recording O Use the total values file as a seasonal or monthly counter of riding data 39 FEATURES GPS The V650 has built in GPS that provides accurate speed and distance measurement and allows you to see your route on map in the Flow web service after your session V650 includes the following GPS features e Distance Gives you accurate distance during and after your session e Speed Accurate speed information during and after your session e Back to start Directs you to your starting point in the shortest distance possible and shows the dis tance to your starting point Now you can check out more adventurous routes and explore them safely knowing that your V650 can take you back to where you started e Route A line drawing of your route that indicates your current position and starting location BAROMETER V650 measures altitude with an atmospheric air pressure sensor and converts the measured air pressure into an altitude reading This is the most accurate way to measure altitude and altitude changes ascent
50. uit the battery causing it to discharge more rapidly Typically short circuiting does not damage the battery but it may decrease the capacity and the lifetime of the battery 51 Lever the battery cover open by using the clip on the strap Remove the old battery from the battery cover with a suit able sized small rigid stick or bar such as a toothpick A non metal tool is preferable Be careful not to damage the battery cover Insert a new battery CR 2025 inside the cover with the negative side facing up Align the ledge on the battery cover with the slot on the connector and press the battery cover back into place You should hear a snap A Risk of explosion if battery is replaced by an incorrect type Dispose of used batteries according to the instructions PRECAUTIONS The Polar V650 shows your performance indicators The training device is designed to indicate the level of physiological strain and recovery during and after an exercise session It measures heart rate speed and dis tance It also measures cycling cadence when used with a cadence sensor No other use is intended or implied The training device should not be used for obtaining environmental measurements that require professional or industrial precision INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices Also WLAN base stations may cause interference when train ing wit
51. who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for two 2 years from the date of pur chase e The receipt of the original purchase is your proof of purchase e The guarantee does not cover the battery normal wear and tear damage due to misuse abuse acci dents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel e The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product e Items purchased second hand are not covered by the two 2 year warranty unless otherwise stip ulated by local law e During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially mar keted C This product is compliant with Directives 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com en regulatory_information Regulatory information is available at www polar com support pl This crossed out wheeled bin marking
52. y keep the heart rate sensor activated so also remember to wipe it dry START A TRAINING SESSION 1 Goto PROFILE to choose Road biking Mountain biking Indoor cycling or Other Tap to con firm 29 14 2 100 If you have turned on GPS in the profile you chose the 9 00 V650 automatically starts searching for the GPS satel HISTORY SETTINGS lite signals Latest Keep your V650 still with the display facing upwards k during the search It typically takes 30 60 seconds the 1 42 m first time In future it should take only a few seconds A 4 BIKE PROFILE The V650 is ready once the green circle around GPS is static Bike 1 Road cycling O After finding the satellites the V650 calibrates the altitude Altitude calibration complete tells you that the calibration is ready To make sure that the altitude remains accurate calibrate your V650 manually whenever a reliable reference such as a peak ora topographic map is available or when at sea level To calibrate manually press the side button and choose Calibrate altitude Then set the altitude of your cur rent location 30 2 Goto BIKE to choose Bike 1 Bike 2 Bike 3 or Bike 4 Tap O to confirm 14 25 100 If you have linked a sensor to the bike your V650 starts searching for signals from the sensors The HISTORY SETTINGS green circle around the sensor indicatoris flashing dur Latest ing the search k V650 is ready once the green circle around the s
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