Edge® 510 - GPS Central
Contents
1. 9 Customizing the Data Pages 9 Using Auto Pause vss 1 1 1 9 Marking 2 0 000101 9 Marking Laps by Distance vs nnhsd sise 10 AO SOT eE a aa one 10 Changing the Start Notice 10 ei se cho ia eus 10 PR UN Na 001010101010103 10 Display SONOS 000101011 10 Data Recording Settings 10 Changing the Units of Measure 0006 000006000 10 Changing the Configuration Settings 10 Changing the Device Language 10 Setting the Device Tones 666000 6 6 6 10 Ni ide itnt 11 Device NOR 11 a re 11 Edge Sa acct 001010101072 dal 11 Heart Rate Monitor Specifications 11 GSC 10 Specifications sors 11 Deo 0 i ET lt gt 2 7 7 7 eri 7 2 TE TE 11 Cleaning the DEVIS snntssitieiessenesceeenee 11 Caring for the Heart Rate Monitor 11 Heart Rate Monitor Battery 11 Replacing the Heart Rate Monitor Battery 11 Replacing the GSC 10 Battery 12 TOO 1 111 12 Resetting init mt 12 Cie Usor DOS 1 0010101010101010101010101021 nude 12 Maximizing Battery Life 12 Decreasing the Backlight 0 0060 66000 12 Adjusting the Backli2. 5 0001000 5 Putting On the Heart Rate Monitor 5 Setting Your Heart Rate Zones 5 About Heart Rate Zones 5 OR eo initie 5 insialing Me GSG TD 010101010101010101010101010 dd ne 5 OL 0000 6 Data Averaging for Cadence or Power 0 0000 6 Training with Power Me ii cime 6 Setting YoUr 12 01881 ZONOS nn ntm 6 Calibrating Your Power Meter 6 Pairing Your ANT Sensors 6 Using the Weight ANG osc 010 7 PONY 1 1 1 2 1 2 0 7 Viewing dr id ion 7 CON et TT 7 Sending Your Ride to Garmin Connect 7 CONO rirnan 7 010101010101010 7 Sending a Ride to Your Smartphone 8 td nue on pot 8 Re a ain ce a 8 Data Recording Settings 8 Data MAO RME Rien eine 8 Connecting the Device to Your Computer 8 Transferring Files to Your Device 8 CER UNI PRS rn NS 8 Disconnecting the USB Cable 8 Customizing Your Device 8 ALEL EE 1 121241251512515 5 1 1 IE E EAT ETT 8 Updating Your Bike Profile 9 Updating Your Activity Profile 9 Setting Up Your User Profile 9 About Lifetime Athletes 9 1 2 2 1 1 1 1 1 1 10100000 9 ADOUL Iraning SoM
3. 2 2 2 2 2 12 2 A 1 01010101010101010011010101010101001010 1 Charging Mo ER 001010101010101 1 PAIL GS EY 001010101010131 disent 1 Installing the Standard Mount 1 Installing the Out Front Mount 1 Releasing the Edge 1 ED 2 Tumma On ihe D MOS 010101010101110 2 in EINI AEAEE A E nn 2 Acquiring Satellite Signals 660006000 2 DUE i PAE NE E EAE 2 2 E 21212 1212 nese 3 Eele 010010101010333 3 T1 2 2 2 2 2 2 2 02 12 2 12 12 1 1 1 12 2 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 3 Setting Range 000101 3 Setting a Recurring Alert 3 et a ee do 3 Following a Workout From the Web 3 LOTS PORN 001010101010 3 Repeating Workout Steps 600600060 00 6 0 3 a nn 4 a ee oc 4 I 0010101 ethene EE 4 Gecina 100002010221211 4 Usma vViriual 4 asia 4 Creating a Course on Your Device 4 Following a Course From the Web 4 Tips for Training with Courses 4 Changing the Course Speed 4 Slopping a COUSO 4 CST 001010101001010000 meen 4 ne nan 4 Restoring Your Personal Records 5 OMR ce EE 5 Setting Your Speed Zones
4. At 4 Select an option e Select Lap Press Only to trigger the lap counter each time you select 62 and each time you pass any of those locations again Customizing Your Device e Select Start and Lap to trigger the lap counter at the GPS location where you select gt and at any location during the ride where you select 62 e Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the ride and at any location during the ride where you select GD 5 If necessary customize the lap data fields page 9 Marking Laps by Distance You can use Auto Lap to automatically mark the lap at a specific distance This feature is helpful for comparing your performance over different parts of a ride for example every 10 miles or 40 kilometers 1 From the home screen select gt Activity Profiles 2 Select a profile 3 Select Auto Lap gt Auto Lap Trigger gt By Distance gt Lap At 4 Enter a value 5 If necessary customize the lap data fields page 9 Using Auto Scroll You can use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running 1 From the home screen select X gt Activity Profiles 2 Select a profile 3 Select Auto Scroll gt Auto Scroll Speed 4 Select a display speed Changing the Start Notice This feature automatically detects when your device has acquired satellites and is moving It is a reminder to start the
5. NO o RO N Each time you reach the alert value a message appears The device also beeps if audible tones are turned on page 10 Workouts You can create custom workouts that include goals for each workout step and for varied distances times and calories You can create workouts using Garmin Connect and transfer them to your device You can also create and save a workout directly on your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on your device Following a Workout From the Web Before you can download a workout from Garmin Connect you must have a Garmin Connect account page 7 Connect the device to your computer Go to www garminconnect com workouts Create a new workout Select Send to Device Disconnect the device and turn it on Select M gt Workouts Select the workout Select Do Workout reating a Workout From the home screen select gj gt Workouts gt A new workout appears The first step is open by default and it can be used as a warmup step Select Name and enter a workout name Select Add New Step Select a step and select Edit Step Select Duration to specify how the step is measured For example select Distance to end the step after a specific distance If you select Open you can select 62 at anytime to end the step If necessary enter a value in the field below Duration 7 Select Target to choose your goal during th
6. a profile Select gt Calibrate Keep your power meter active by pedaling until the message appears 6 Follow the on screen instructions O AORN Pairing Your ANT Sensors Before you can pair you must put on the heart rate monitor or install the sensor ANT Sensors Pairing is the connecting of ANT wireless sensors for example connecting a heart rate monitor with your Garmin device 1 Bring the device within range 3 m of the sensor NOTE Stay 10 m away from other ANT sensors while pairing 2 From the home screen select the status bar at the top of the page 3 Select a sensor 4 Enable the sensor and select Search When the sensor is paired with your device the sensor status is Connected You can customize a data field to display sensor data Using the Weight Scale If you have an ANT compatible weight scale the device can read the data from the weight scale 1 From the home screen select X gt Weight Scale message appears when the weight scale is found 2 Stand on the scale when indicated NOTE If using a body composition scale remove shoes and socks to ensure that all body composition parameters are read and recorded 3 Step off the scale when indicated TIP If an error occurs step off the scale Step on when indicated History History includes time distance calories speed lap data elevation and optional ANT sensor information NOTE History is not recorded while th
7. an overhead map view pace and speed charts and customizable reports Map Satellite Cabrillo St Fulton St Middle Dr W aie King w Dt 1000 feet 2012 Microsoft Corporation Share your activities You can email your activities to others or post links to your activities on your favorite social networking sites Connected Features The Edge has several connected features for your compatible Bluetooth enabled smartphone For more information about how to use your Edge go to www garmin com intosports apps NOTE Your Edge must be connected to your Bluetooth enabled smartphone to take advantage of these features LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing them to view your live data on a Garmin Connect tracking page Activity upload toGarmin Connect Automatically sends your activity to Garmin Connect as soon as you finish recording the activity Course and workout downloads fromGarmin Connect Allows you to search for activities on Garmin Connect using your smartphone and send them to your device so that you can repeat them as a course or workout Social media interactions Allows you to automatically post an update to your favorite social media website when you upload an activity to Garmin Connect Weather updates Sends real time weather conditions and alerts to your device Pairing an E
8. current activity Speed Zone The current range of speed Sunrise The time of sunrise based on your GPS position Sunset The time of sunset based on your GPS position Temperature The temperature of the air Your body temperature affects the temperature sensor Time The stopwatch time for the current activity Time Avg Lap The average time to complete the laps so far Time Elapsed The total time recorded For example if you start the timer and run for 10 minutes then stop the timer for Appendix 13 5 minutes then start the timer and run for 20 minutes your elapsed time is 35 minutes Wheel Size L mm 22 x 1 3 8 1770 Time Lap The stopwatch time for the current lap 22 x 1 1 2 1785 Time Last Lap The stopwatch time for the last completed lap 24 x4 1753 Time of Day The current time of day based on your current 24 x 3 4 Tubular 1785 location and time settings format time zone daylight saving 24 x 1 1 8 1795 time 24 x 1 1 4 1905 Time to Dest The estimated time remaining before you reach nen ae 24 x 1 75 1890 the destination You must be navigating for this data to a 24 x 2 00 1925 ppear Time to Go During a workout the remaining time when you are ANES ne using a time target 26 x 7 8 1920 Time to Next The estimated time remaining before y
9. is a good measure of exercise intensity Training in certain heart rate zones can help you improve cardiovascular capacity and strength Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury If you know your maximum heart rate you can use the table page 14 to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate Installing the GSC 10 NOTE If you do not have a GSC 10 you can skip this task Both magnets must be aligned with their respective indication lines for the Edge to receive data 1 Place the GSC 10 on the rear chain stay on the side opposite the drive train 2 If necessary place the flat rubber pad or the triangle shaped rubber pad between the GSC 10 and the chain stay for stability ANT Sensors 3 Loosely attach the GSC 10 using two cable ties 4 Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie The pedal magnet must be within 5 mm of the GSC 10 The indication line on the pedal magnet must line up with the indication line on the GSC 10 5 Unscrew the spoke magnet from the plastic piece 6 Place the spoke in the groove of the plastic piece and tighten it slightly The spoke magnet can face away fr
10. place 3 Place the bike mount on the bike stem 4 Attach the bike mount securely using the two bands 5 Align the tabs on the back of the Edge with the bike mount notches 6 Press down slightly and turn the Edge clockwise until it locks into place a the Out Front Mount Select a secure location to mount the Edge where it does not interfere with the safe operation of your bike 2 Use the hex key to remove the screw from the handlebar connector 4 3 If you want to change the orientation of the mount remove the two screws on the back side of the mount rotate the connector and replace the screws 4 Ifthe handlebar diameter is 26 mm place the rubber pad around the handlebar 5 Place the handlebar connector around the rubber pad or handlebar 31 8 mm diameter 6 Replace the screw NOTE Garmin recommends a torque specification of 7 Ibf in 0 8 N m Check the tightness of the screw periodically 7 Align the tabs on the back of the Edge with the bike mount notches Introduction 8 Press down slightly and turn the Edge clockwise until it locks into place Releasing the Edge 1 Turn the Edge clockwise to unlock the device 2 Lift the Edge off the mount Turning On the Device The first time you turn on the device you are prompted to configure system settings and profiles page 8 1 Hold 0 2 Follow the on screen instructions 3 If your device included a
11. ring gasket 5 Replace the back cover and the four screws After you replace the heart rate monitor battery you must pair it with the device again Device Information 11 Replacing the GSC 10 Battery 4 Locate the circular battery cover on the side of the GSC Qa S a 2 Use a coin to twist the cover counter clockwise until it is loose enough to remove the arrow points to unlocked 3 Remove the cover and the battery 4 Wait 30 seconds 5 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket 6 Use acoin to twist the cover clockwise back into place the arrow points to locked After you replace the GSC 10 battery you must pair the GSC 10 with the device again Troubleshooting Resetting the Device If the device stops responding you may need to reset it This does not erase any of your data or settings Hold for 10 seconds The device resets and turns on Clearing User Data You can restore all of the device settings to the factory default values NOTE This deletes all user entered information but it does not delete your history 1 Turn off the device 2 Place your finger on the top left corner of the touchscreen 3 While holding your finger on the touchscreen turn on the device 4 Select maximizing Battery Life Decrease the backlight page 12 e Shorten the backlight timeout page 12 e Select the Smart rec
12. section 0 1 in AS568 131 Inner diameter 1 7 in Outer diameter 1 9 in Cross section 0 1 in NOTE Use Ethylene Propylene Diene Monomer EPDM replacement bands only Go to http ouy garmin com or contact your Garmin dealer About IPX7 The device is waterproof to IEC Standard 60529 IPX7 It can withstand immersion in 1 meter of water for 30 minutes Prolonged submersion can cause damage to the device After submersion be certain to wipe dry and air dry the device before using or charging Heart Rate Monitor Specifications Battery type User replaceable CR2032 3 volts Up to 4 5 years 1 hour per day Water resistant to 98 4 ft 30 m NOTE This product does not transmit heart rate data while swimming From 23 to 122 F from 5 to 50 C Battery life Water resistance Operating temperature range 2 4 GHz ANT wireless communications protocol GSC 10 Specifications User replaceable CR2032 3 volts Approximately 1 4 years 1 hour per day IPX7 From 5 to 158 F from 15 to 70 C Radio frequency protocol Battery type Battery life Water resistance Operating temperature range 2 4 GHz ANT wireless communications protocol Radio frequency protocol Device Care NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Never use a hard or sha
13. timer so you can record your ride data 1 From the home screen select gt Activity Profiles 2 Select a profile 3 Select Start Notice gt Start Notice Mode 4 Select an option e Select Once e Select Repeat gt Repeat Delay to change the amount of time to delay the reminder System Settings Select X gt System GPS Settings page 10 Display Settings page 10 Data Recording Settings page 8 Unit Settings page 10 Configuration Settings page 10 Language Settings page 10 Tone Settings page 10 GPS Settings Training Indoors You can turn GPS off when you are training indoors or to save battery life From the home screen select X gt System gt GPS gt GPS Mode gt Off When GPS is off speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device such as the GSC 10 The next time you turn on the device it will search for satellite signals again Setting Your Elevation If you have accurate elevation data for your present location you can manually calibrate the altimeter on your device 1 From the home screen select X gt System gt GPS gt Set Elevation 2 Enter the elevation and select Viewing Satellites The satellite page shows your current GPS satellite information For more information about GPS go to www garmin com laboutGPs From the home screen select X gt System gt GPS gt View Sa
14. up Scroll to the map to view the course map If you stray from the course the device displays a message Changing the Course Speed From the home screen select gj gt Courses Select a course Select RIDE Scroll to the Virtual Partner page Use or to adjust the percentage of time to complete the course For example to improve your course time by 20 enter a course speed of 120 You will race against the Virtual Partner to finish a 30 minute course in 24 minutes aR WN Stopping a Course 1 Tap the screen to view the timer overlay 2 Select Q gt Courses gt Stop Course Deleting a Course 1 From the home screen select gj gt Courses 2 Select a course 3 Select gt Personal Records When you complete a ride the device displays any new personal records you achieved during that ride Personal Training records include your fastest time over a standard distance longest ride and most ascent gained during a ride Restoring Your Personal Records You can revert a personal record back to the previous saved record 1 From the home screen select RM gt Personal Records 2 Select S 3 Select a record and select NOTE This does not delete any saved activities Training Zones Heart rate zones page 5 e Power zones page 6 e Speed zones page 5 Setting Your Speed Zones Your device contains several different speed zones ranging from very slow to your maximu
15. up for 5 10 minutes Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your heart rate zones You can manually adjust the heart rate zones according to your fitness goals page 5 For the most accurate calorie data during your activity set your maximum heart rate minimum heart rate resting heart rate and heart rate zones 1 From the home screen select X gt Training Zones gt Heart Rate 2 Enter your maximum minimum and resting heart rate values The zone values update automatically but you can also edit each value manually 3 Select Based On 4 Select an option e Select BPM to view and edit the zones in beats per minute e Select Max to view and edit the zones as a percentage of your maximum heart rate e Select HRR to view and edit the zones as a percentage of your resting heart rate About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles e Your heart rate
16. A GARMIN Edge 510 Owner s Manual GARMIN 7102 1 55 2 46 pm lt B Bikel gt RIDE 4 Mountain 2 December 2012 190 01531 00 OA All rights reserved Under the copyright laws this manual may not be copied in whole or in part without the written consent of Garmin Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to www garmin com for current updates and supplemental information concerning the use of this product Garmin the Garmin logo Auto Lap Auto Pause Edge and Virtual Partner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries ANT BaseCamp Garmin Connect and GSC are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license Mac is a registered trademark of Apple Computer Inc Android is a trademark of Google Inc New Leaf is a registered trademark of the Angeion Corporation Other trademarks and trade names are those of their respective owners Windows is a registered trademark of Microsoft Corporation in the United States and other countries Table of Contents Lai ty ets Des Ce 15 1 1 1 1 1 1 1 1 12 1 1 2 12 12
17. Sprinting pace Anaerobic and 700 x 32C 2155 unsustainable for long muscular endurance period of time labored increased power 700C Tubular 2130 breathing 700 x 35C 2168 700 x 38C 2180 Wheel Size and Circumference 700 x 40C 2200 The wheel size is marked on both sides of the tire This is not a comprehensive list You can also use one of the calculators available on the Internet To modify your bike profile see page 9 Wheel Size L mm 12 x 1 75 935 14 x 1 5 1020 14 x 1 75 1055 16 x 1 5 1185 16 x 1 75 1195 18 x 1 5 1340 18 x 1 75 1350 20 x 1 75 1515 20 x 1 3 8 1615 14 Appendix Index A accessories 5 6 12 alerts 3 altimeter calibrating 10 ANT sensors 2 pairing 6 ANT sensors 5 applications 7 smartphone 8 Auto Lap 9 10 Auto Pause 9 auto scroll 10 B backlight 2 10 12 bands 11 battery charging 1 maximizing 12 replacing 11 type 1 Bluetooth technology 7 9 brightness 12 C cadence 6 alerts 3 calibrating power meter 6 touchscreen 12 calorie alerts 3 charging the device 1 cleaning the device 11 computer connecting 8 courses 4 deleting 4 editing 4 loading 4 customizing the device 9 D data storing 7 transferring 7 8 data averaging 6 data fields 9 12 data recording 8 10 deleting all user data 8 12 history 8 device care 11 registration 12 resetting 12 display settings 10 distance alerts 3 E elevation 10 F f
18. al battery pack Also the device will take some time to adjust to significant changes in temperature Viewing Device Information You can view the unit ID software version and license agreement From the home screen select gt System gt About Appendix Registering Your Device Help us better support you by completing our online registration today Go to http my garmin com e Keep the original sales receipt or a photocopy in a safe place Data Fields Some data fields require ANT accessories to display data Balance The current left right power balance Balance 10s Avg The 10 second moving average of left right power balance 12 Troubleshooting Balance 30s Avg The 30 second moving average of left right power balance Balance 3s Avg The three second moving average of left right power balance Balance Avg The average left right power balance for the current activity Balance Lap The average left right power balance for the current lap Battery Level The remaining battery power Cadence The revolutions of the crank arm or strides per minute Your device must be connected to a cadence accessory Cadence Avg The average cadence for the current activity Cadence Lap The average cadence for the current lap Calories The amount of total calories burned Calories Fat The amount of fat calories burned Requires a New Leaf assessment Calories to Go Duri
19. dge with Your Smartphone You can pair the Edge with an Apple or Android smartphone with the Garmin Connect Mobile application installed to use connected features 1 Place the smartphone and the Edge within 33 ft 10 m of each other 2 On the Edge select gt Bluetooth gt Enable gt Pair Smartphone 3 On the smartphone enable Bluetooth A list of nearby Bluetooth devices appears 4 Select the Edge from the list History 5 Confirm that the same passkey appears on both the Edge and the smartphone You can now enable connected features using Garmin Connect Mobile Sending a Ride to Your Smartphone Before you can send a ride to your smartphone you must install and open the Garmin Connect Mobile application on your smartphone and pair your device with your smartphone page 9 1 From the home screen select M gt Rides 2 Select a ride 3 Select B on History From the home screen select RM gt Delete Select an option e Select All Rides to delete all saved activities from the history e Select Old Rides to delete activities recorded more than one month ago e Select All Totals to reset all distance and time totals NOTE This does not delete any saved activities e Select All Courses to delete all courses you have saved or transferred to the device e Select All Workouts to delete all workouts you have saved or transferred to the device e Select All Personal Records to delete all personal recor
20. ds saved to the device NOTE This does not delete any saved activities 3 Select Data Recording The device uses smart recording It records key points where you change direction speed or heart rate When a power meter is paired the device records points every second Recording points every second provides an extremely detailed track and uses more of the available memory For information about data averaging for cadence and power see page 6 Data Recording Settings Select X gt System gt Data Recording Recording Interval Controls how the device records activity data Smart records key points where you change direction speed or heart rate 1 Sec records points every second It creates a very detailed record of your activity and increases the size of the activity Data Averaging Controls whether the device includes zero values for cadence and power data that occur when you are not pedaling Data Management NOTE The device is not compatible with Windows 95 98 Me Windows NT and Mac OS 10 3 and earlier Connecting the Device to Your Computer NOTICE To prevent corrosion thoroughly dry the mini USB port the weather cap and the surrounding area before charging or connecting to a computer 1 Pull up the weather cap from the mini USB port 2 Plug the small end of the USB cable into the mini USB port 3 Plug the large end of the USB cable into a computer USB port Your device appears as a re
21. e step For example select Heart Rate to maintain a consistent heart rate during the step 8 If necessary select a target zone or enter a custom range For example you can select a heart rate zone Each time you exceed or drop below the specified heart rate the device beeps and displays a message 9 If necessary select Y in the Rest Lap field During a rest lap the timer continues to run and data is recorded 10 Select Y to save the step 11 Select 4 to save the workout O O BR N oR N Repeating Workout Steps Before you can repeat a workout step you must create a workout with at least one step 1 Select Add New Step 2 Select Duration 3 Select an option e Select Repeat to repeat a step one or more times For example you can repeat a 5 mile step ten times e Select Repeat Until to repeat a step for a specific duration For example you can repeat a 5 mile step for 60 minutes or until your heart rate reaches 160 bpm 4 Select Back to Step and select a step to repeat Training 5 Select Y to save the step Starting a Workout 1 From the home screen select gj gt Workouts 2 Select a workout 3 Select Do Workout After you begin a workout the device displays each step of the workout the target if any and current workout data An audible alarm sounds when you are about to finish a workout step A message appears counting down the time or distance until a n
22. e timer is stopped or paused When the device memory is full a message appears The device does not automatically delete or overwrite your history Upload your history to Garmin Connect periodically to keep track of all your ride data Viewing Your Ride 1 From the home screen select gj gt Rides 2 Select Last Ride or All Rides 3 Select an option Viewing Data Totals You can view the accumulated data you have saved to the Edge including the number of rides time distance and calories From the home screen select gt Totals Sending Your Ride to Garmin Connect NOTICE To prevent corrosion thoroughly dry the mini USB port the weather cap and the surrounding area before charging or connecting to a computer 1 Pull up the weather cap from the mini USB port _ 2 Plug the small end of the USB cable into the mini USB port 3 Plug the large end of the USB cable into a computer USB port 4 Go to www garminconnect com start 5 Follow the on screen instructions Garmin Connect Garmin Connect gives you a simple way to store and track your activities analyze your data and share with others To sign up for a free account go to www garminconnect com Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as long as you want Analyze your data You can view more detailed information about your activity including
23. ew step begins Stopping a Workout At any time select GD to end a workout step At any time select gt to stop the timer At any time select gt Ij gt Workouts gt Stop Workout to end the workout Editing a Workout From the home screen select B gt Workouts Select a workout Select Select a step and select Edit Step Change the step attributes and select Select to save the workout OO O1 BR NN Deleting a Workout 1 From the home screen select gj gt Workouts 2 Select a workout 3 Select gt W gt Y Using Virtual Partner Your Virtual Partner is a training tool designed to help you meet your goals 1 Go for a ride 2 Scroll to the Virtual Partner page to see who is leading Dist Ahead 0 307 Time Ahead 01 12 3 If necessary use and to adjust the speed of the Virtual Partner during your ride Courses Following a previously recorded activity You can follow a saved course simply because it is a good route For example you can save and follow a bike friendly commute to work Racing against a previously recorded activity You can also follow a saved course trying to match or exceed previously set performance goals For example if the original course was completed in 30 minutes you can race against a Virtual Partner trying to complete the course in under 30 minutes Following an existing ride fromGarmin Connect You can send a c
24. g is to exclude zero values that occur when you are not pedaling To change this setting see page 8 Training with Power Meters Go to www garmin com intosports for a list of third party ANT sensors that are compatible with your device For more information see the owner s manual for your power meter Adjust your power zones to match your goals and abilities page 6 e Use range alerts to be notified when you reach a specified power zone page 3 Customize the power data fields page 9 Setting Your Power Zones The values for the zones are default values and may not match your personal abilities You can manually adjust your zones on the device or using Garmin Connect If you know your functional threshold power FTP value you can enter it and allow the software to calculate your power zones automatically 4 From the home screen select gt Training Zones gt Power 2 Enter your FTP value 3 Select Based On 4 Select an option e Select Watts to view and edit the zones in watts e Select FTP to view and edit the zones as a percentage of your functional threshold power Calibrating Your Power Meter Before you can calibrate your power meter it must be properly installed paired with your GPS device and actively recording data For calibration instructions specific to your power meter refer to the manufacturer s instructions 1 From the home screen select Select Bike Profiles Select
25. ght Timeout 12 Using the Auto Power Down Feature 12 Calibrating the Touchscreen snennssnenneossnrennsnrnnssrrersnnreen 12 Locking the Touchscreen 00 12 Unlocking the Touchscreen nine 12 Getting More Information 1 001010101010 12 Temperature PR 1010101 12 Viewing Device Information 12 ea te ni niet 12 Registering Your Device 66666666066 66066600 6 12 en 12 Heart Rate Zone Calculations 0 0066 14 Wheel Size and Circumference nsnssnnnoennnenennernsnrrresernenne 14 A id d dons 15 Table of Contents Introduction See the mportant Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before you begin or modify any exercise program Getting Started When using your device the first time you should complete these tasks to set up the device and learn about the basic features 1 Install your device using the standard mount page 1 or the out front mount page 1 Turn on the device page 2 Locate satellites page 2 Go for a ride page 3 Charge the device page 1 Register the device page 12 Upload your ride to Garmin Connect page 7 NO oR W DN Charging the De
26. ght scale 7 wheel sizes 14 workouts 3 4 creating 3 deleting 4 editing 4 loading 3 Z zones power 6 speed 5 time 11 Index 15 www garmin com support eect 913 397 8200 0808 2380000 1 800 800 1020 i 44 870 850 1242 Dia AUS E 00 32 2 672 52 54 00 45 4810 5050 m e 00 358 9 6937 9758 0 00331 55 69 33 9 0180 5 42 76 46 880 Bl 00 39 02 3669 9699 0800 0233937 815 09 5 jf 00800 4412 454 a oman 44 2380 662 5 00 35 1214 447 460 00 34 902 007 097 00 46 7744 52020 Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire 5040 9LR UK Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C 5 6 0 858 2012 Garmin Ltd or its subsidiaries
27. he device includes zero values for cadence and power data that occur when you are not pedaling Changing the Units of Measure You can customize units of measure for distance and speed elevation temperature weight position format and time format 1 Select X gt System gt Units 2 Select a measurement type 3 Select a unit of measure for the setting Changing the Configuration Settings You can modify all of the settings you configured in the initial setup 1 Select gt System gt Device Reset gt Initial Setup 2 Follow the on screen instructions Changing the Device Language From the home screen select X gt System gt Language Setting the Device Tones From the home screen select X gt System gt Tones 10 Customizing Your Device Time Zones Each time you turn on the device and acquire satellites the device automatically detects your time zone and the current time of day Device Information Specifications Edge Specifications Battery type Rechargable built in lithium ion battery Battery life 20 hours GPS only 15 hours GPS and GLONASS 6 hours GPS and GLONASS with 100 backlight Water resistance IPX7 Operating temperature range From 4 to 158 F from 20 to 70 C Charging temperature range From 32 to 113 F from 0 to 45 C Bands O rings for Two sizes the standard mount AS568 125 Inner diameter 1 3 in Outer diameter 1 5 in Cross
28. he trip data Power The current power output in watts Power FTP The current power output as a percentage of functional threshold power Power 10s Avg The 10 second moving average of power output Power 30s Avg The 30 second moving average of power output Power 3s Avg The three second moving average of power output Power Avg The average power output for the current activity Power IF The intensity factor for the current activity Power kj The current power output in kilojoules Power Lap The average power output for the current lap Power Last Lap The average power output for the last completed lap Power Max The top power output for the current activity Power NP The normalized power for the current activity Power NP Lap The average normalized power for the current lap Power NP Last Lap The average normalized power for the last completed lap Power TSS The training stress score for the current activity Power Watts kg The amount of power output in watts per kilogram Power Zone The current range of power output 1 to 7 based on your FTP or custom settings Reps to Go During a workout the remaining repetitions Speed The current rate of travel Speed Avg The average speed for the current activity Speed Lap The average speed for the current lap Speed Last Lap The average speed for the last completed lap Speed Max The top speed for the
29. heart rate monitor and a GSC 10 activate the ANT sensors during configuration For more information about ANT sensors see page 5 Keys GARMIN LPS 5596 2 46 pm lt Bikel gt RIDE Mountain w X Select to turn the backlight on and off Hold to turn the device on and off 2 0 Select to mark a new lap 5 Select to start and stop the timer gt Home Screen Overview The home screen gives you quick access to all the features of the Edge CxO gt Select to change your bike profile RIDE Select to go for a ride Road gt Select to change your activity profile ra Select to manage your history courses and workouts Select to view the setup menu Using the Touchscreen When the timer is running tap the screen to view the timer overlay The timer overlay allows you to use the settings and search features during a ride Select Y to save your changes and close the page Select 96 to close the page and return to the previous page Select to return to the previous page Select to return to the home screen Select and to scroll Select 1 to view the connections page Select to delete an item Viewing the Connections Page The connections page displays the status of the satellite signals ANT sensors and your smartphone From the home screen select the status bar at the top of the page Locating Satellite
30. iles transferring 8 G Garmin Connect 3 7 storing data 7 GLONASS 10 GPS satellite page 10 signal 2 stopping 10 GSC 10 5 6 11 12 H heart rate alerts 3 zones 5 14 heart rate monitor 5 11 history 3 7 deleting 8 sending to computer 7 icons 2 initial setup 10 installing 1 5 K keys 2 L language 10 laps 2 lifetime athlete 9 locking screen 12 M mounting the device 1 O O rings 11 on screen buttons 2 P pairing 2 smartphone 7 pairing ANT sensors 6 personal records 4 8 restoring 5 power alerts 3 zones 6 power meter 6 power meters 6 power save 12 product registration 12 profiles 8 9 bike 9 user 9 R registering the device 12 replacing battery 11 resetting the device 12 restoring settings 12 S satellite page 10 satellite signals 2 saving activities 3 screen 10 See also backlight brightness 12 locking 12 settings 2 8 10 device 10 smart recording 8 smartphone 2 7 9 applications 8 pairing 7 software version 12 software license agreement 12 specifications 11 speed zones 5 start notice message 10 storing data 7 8 system settings 10 T temperature 12 time alerts 3 time settings 10 time zones 11 timer 2 3 7 tones 10 touchscreen calibrating 12 training pages viewing 3 troubleshooting 12 U unit ID 12 units of measure 10 USB disconnecting 8 user data deleting 8 user profile 2 9 V Virtual Partner 4 W water resistance 11 wei
31. m speed The values for the zones are default values and may not match your personal abilities You can customize your zones on the device or using Garmin Connect 1 From the home screen X gt Training Zones gt Speed 2 Select a zone You can enter a custom name for the zone 3 Enter the minimum and maximum speed values 4 Repeat steps 2 3 for each zone ANT Sensors Your device can be used with wireless ANT sensors For more information about compatibility and purchasing optional sensors go to http buy garmin com Putting On the Heart Rate Monitor NOTE If you do not have a heart rate monitor you can skip this task You should wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your activity 1 Snap the heart rate monitor module onto the strap ARMIN sp 2 Wet both electrodes on the back of the strap to create a strong connection between your chest and the transmitter 3 Ifthe heart rate monitor has a contact patch wet the contact patch 4 Wrap the strap around your chest and connect the strap hook to the loop The Garmin logo should be right side up 5 Bring the device within range 3 m of the heart rate monitor After you put on the heart rate monitor it is on standby and ready to send data TIP If the heart rate data is erratic or does not appear you may have to tighten the strap on your chest or warm
32. movable drive in My Computer on Windows computers and as a mounted volume on Mac computers Transferring Files to Your Device 1 Connect the device to your computer page 8 Your device and memory card optional appear as removable drives in My Computer on Windows computers and as mounted volumes on Mac computers NOTE Some computers with multiple network drives cannot display device drives See your operating system help file to learn how to map the drive On your computer open the file browser Select a file Select Edit gt Copy Open the Garmin or memory card drive or volume Select Edit gt Paste The file appears in the list of files in the device memory or on the memory card oof Deleting Files NOTICE If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or volume 2 If necessary open a folder or volume 3 Select a file 4 Press the Delete key on your keyboard Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume you must safely disconnect your device from your computer to avoid data loss If your device is connected to your Windows computer as a portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your de
33. nal data pages 5 If necessary tap the screen to view the timer overlay 6 Select gt to stop the timer 7 Select Save Alerts You can use alerts to train toward specific time distance calorie heart rate cadence and power goals Alert settings are saved with your activity profile Setting Range Alerts If you have an optional heart rate monitor GSC 10 or power meter you can set up range alerts A range alert notifies you any time the device is above or below a specified range of values For example you can set the device to alert you when your heart rate is below 60 beats per minute bpm and over 210 bpm You can also use a training zone page 5 for the range alert From the home screen select gt Activity Profiles Select a profile Select Alerts Select Heart Rate Cadence or Power Turn on the alert Enter the minimum and maximum values or select a zone Select Each time you exceed or drop below the specified range a message appears The device also beeps if audible tones are turned on page 10 NO of Setting a Recurring Alert A recurring alert notifies you every time the device records a specified value or interval For example you can set the device to alert you every 30 minutes 1 From the home screen select X gt Activity Profiles Select an activity profile Select Alerts Select Time Distance or Calorie Turn on the alert Enter a value Select
34. ng a workout the remaining calories when you are using a calorie target Course Pt Dist The remaining distance to the next point on the course Dist Lap The distance traveled for the current lap Dist Last Lap The distance traveled for the last completed lap Dist to Dest The remaining distance to the final destination You must be navigating for this data to appear Dist to Go During a workout or course the remaining distance when you are using a distance target Dist to Next The remaining distance to the next waypoint on the route You must be navigating for this data to appear Distance The distance traveled for the current track or activity Elevation The altitude of your current location above or below sea level ETA at Destination The estimated time of day you will reach the final destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be navigating for this data to appear GPS Accuracy The margin of error for your exact location For example your GPS location is accurate to within 12 feet 3 65 m GPS Signal Strength The strength of the GPS satellite signal Grade The calculation of rise elevation over run distance For example if for every 10 feet 3 m you climb you travel 200 feet 60 m
35. om the GSC 10 if there is not enough room between the sensor arm and the spoke The spoke magnet must line up with the indication line on the sensor arm 7 Loosen the screw on the sensor arm 8 Move the sensor arm to within 5 mm of the spoke magnet You can also tilt the GSC 10 closer to either magnet to improve alignment 9 Select Reset on the GSC 10 The LED turns red then green 10 Pedal to test the sensor alignment The red LED blinks each time the pedal magnet passes the sensor The green LED blinks each time the spoke magnet passes the sensor arm NOTE The LED blinks for the first 60 passes after a reset Select Reset again if you require additional passes 11 When everything is aligned and working correctly tighten the cable ties the sensor arm and the spoke magnet Garmin recommends that the torque is 1 9 to 2 4 Ibf in 0 21 to 0 27 N m to ensure a water tight seal on the GSC 10 sensor arm About the GSC 10 Cadence data from the GSC 10 is always recorded If there is no GSC 10 paired GPS data is used to calculate the speed and distance Cadence is your rate of pedaling or spinning measured by the number of revolutions of the crank arm per minute rpm There are two sensors on the GSC 10 one for cadence and one for speed Data Averaging for Cadence or Power The non zero data averaging setting is available if you are training with an optional cadence sensor or power meter The default settin
36. ording interval page 8 Turn on the Auto Power Down feature page 12 Turn off the Bluetooth wireless feature page 9 e Select the GPS Only setting page 10 Decreasing the Backlight 1 Select to open the status page 2 Use and to adjust the brightness Adjusting the Backlight Timeout You can decrease the backlight timeout to maximize the battery life 1 Select 0 gt Backlight Timeout 2 Select an option Using the Auto Power Down Feature This feature automatically turns off the device after 15 minutes of inactivity 1 Select X gt System gt Auto Power Down 2 Select On Calibrating the Touchscreen 1 From the home screen select X gt System gt Display gt Calibrate Screen 2 Follow the on screen instructions Locking the Touchscreen You can lock the screen to prevent inadvertent screen touches 1 Select 2 Select Unlocking the Touchscreen 1 Select 2 Select 2 Getting More Information You can find more information about this product on the Garmin website Go to www garmin com intosports Go to www garmin com learningcenter e Go to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Temperature Readings The device may display temperature readings that are higher than the actual air temperature if the device is placed in direct sunlight held in your hand or is charging with an extern
37. ou reach 26 x 1 59 1913 the next waypoint in the route You must be navigating for 26 x 1 65 1952 this data to appear 26 x 1 25 1953 Time to Sunrise The estimated time remaining before sunrise 26 x 1 1 8 1970 Time to Sunset The estimated time remaining before sunset 26 x 1 3 8 2068 Total Ascent The total elevation distance ascended since the 26 x 1 1 2 2100 last reset 26 x 1 40 2005 Total Descent The total elevation distance descended since 26 x 1 50 2010 the last reset 26 x 1 75 2023 Vertical Speed The rate of ascent or descent over time 26 x 195 2050 VS 305 Avg The 30 second moving average of vertical 26 x 2 00 2055 speed 26 x 2 10 2068 26 x 2 125 2070 1 26 x 2 35 2083 Heart Rate Zone Calculations nr sae Zone of Perceived Exertion Benefits 27x1 2145 Maximum Heart Rate 27 x 1 1 8 2155 1 50 60 Relaxed easy pace Beginning level nue AON rhythmic breathing aerobic training 27 x 1 3 8 2169 reduces stress 650 x 35A 2090 2 60 70 Comfortable pace Basic cardiovascular 650 x 38A 2125 slightly deeper training good breathing conversation recovery pace 650 x 38B 2105 possible 700 x 18C 2070 3 70 80 Moderate pace more Improved aerobic 700 x 19C 2080 difficult to hold capacity optimal 700 x 20C 2086 conversation cardiovascular training 700 x 23C 2096 4 80 90 Fast pace and a bit Improved anaerobic uncomfortable capacity and 700 x 25C 2105 breathing forceful threshold improved 700 x 28C 2136 speed 700 x 30C 2170 5 90 100
38. ourse from Garmin Connect to your device Once it is saved to your device you can follow the course or race against the course Creating a Course on Your Device Before you can create a course you must have history with GPS track data saved to your device 1 From the home screen select MM gt Courses gt F 2 Select an activity on which to base your course 3 Enter a name for the course 4 Select The course appears in the list Select the course and review the course data 6 If necessary select Settings to edit the course features For example you can change the name of the course or turn on Virtual Partner 7 Select 4 gt RIDE 0 Following a Course From the Web Before you can download a course from Garmin Connect you must have a Garmin Connect account page 7 Connect the device to your computer Go to www garminconnect com Create a new course or select an existing course Select Send to Device Disconnect the device and turn it on Select M gt Courses Select the course Select RIDE CONOR NN Tips for Training with Courses If you include a warmup select gt to begin the course and warm up as normal Stay away from your course path as you warm up When you are ready to begin head toward your course When you are on any part of the course path a message appears NOTE As soon as you select your Virtual Partner starts the course and does not wait for you to warm
39. rp object to operate the touch screen or damage may result Avoid chemical cleaners and solvents that can damage plastic components Secure the weather cap tightly to prevent damage to the mini USB port Cleaning the Device 1 Wipe the device with a cloth dampened with a mild detergent solution 2 Wipe it dry Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before cleaning the strap A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data Go to www garmin com HRMcare for detailed washing instructions e Rinse the strap after every use Machine wash the strap after every seven uses Do not put the strap in a dryer When drying the strap hang it up or lay it flat e To prolong the life of your heart rate monitor unsnap the module when not in use Heart Rate Monitor Battery AR WARNING Do not use a sharp object to remove user replaceable batteries Contact your local waste disposal department to properly recycle the batteries Perchlorate Material special handling may apply Go to www dtsc ca gov hazardouswaste perchlorate Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove the four screws on the back of the module 2 Remove the cover and battery 3 Wait 30 seconds 4 Insert the new battery with the positive side facing up NOTE Do not damage or lose the O
40. ry enable the data page Select the number of data fields you want to see on the page 7 Select 8 Select a data field to change it 9 Select Y Using Auto Pause You can use Auto Pause to pause the timer automatically when you stop moving or when your speed drops below a specified value This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop NOTE History is not recorded while the timer is stopped or paused 1 From the home screen select gt Activity Profiles 2 Select a profile 3 Select Auto Pause gt Auto Pause Mode 4 Select an option e Select When Stopped to pause the timer automatically when you stop moving e Select Custom Speed to pause the timer automatically when your speed drops below a specified value 5 If necessary customize optional time data fields page 9 The Time Elapsed data field displays the entire time including paused time ooh Marking Laps by Position You can use Auto Lap to automatically mark the lap at a specific position This feature is helpful for comparing your performance over different parts of a ride for example a long climb or training sprints During courses use the By Position option to trigger laps at all of the lap positions saved in the course 1 From the home screen select X gt Activity Profiles 2 Select a profile 3 Select Auto Lap gt Auto Lap Trigger gt By Position gt Lap
41. s ANT Sensors PRES Phone Connections o The connections page appears A flashing icon means the device is searching You can select any icon to change the settings Using the Backlight At any time select anywhere on the screen to turn on the backlight Select 0 to adjust the backlight brightness and timeout 22 HH 75 ae Backlight Backlight Timeout 15 Seconds Acquiring Satellite Signals Before you can use the GPS tracking and navigation features you must acquire satellite signals The device may need a clear view of the sky to acquire satellite signals The time and date are set automatically based on the GPS position 1 Go outdoors to an open area The front of the device should be oriented toward the sky 2 From the home screen select RIDE 3 Wait while the device locates satellites It may take 30 60 seconds to locate satellite signals TIP Do not begin moving until the timer page appears page 3 Introduction Training Going for a Ride Before you can record speed and distance you must locate satellite signals page 2 or pair your device with an optional ANT sensor NOTE History is recorded only while the timer is running 1 From the home screen select RIDE 2 Wait while the device locates satellites 3 Select gt to start the timer Time 01 08 43 Speed 18 27 Distance 20 237 Cadence Heart Rate 83 163 4 Swipe the screen for additio
42. tellites GPS accuracy appears at the bottom of the page The green bars represent the strength of each satellite signal received the number of the satellite appears below each bar Changing the Satellite Settings By default the Edge connects to GPS and GLONASS satellites for increased performance in challenging environments and faster position acquisition You can set the device to use only GPS satellites to increase battery life 1 From the home screen select X gt System gt GPS gt GPS Mode 2 Select an option e For increased performance select GPS GLONASS For increased battery life select GPS Only Display Settings Select X gt System gt Display Backlight Timeout Adjusts the length of time before the backlight turns off page 2 Color Mode Sets the device to display day or night colors You can select Auto to allow the device to automatically set day or night colors based on the time of day Screen Capture Allows you to save the image on the device screen Calibrate Screen Aligns the screen to properly respond to touches page 12 Data Recording Settings Select X gt System gt Data Recording Recording Interval Controls how the device records activity data Smart records key points where you change direction speed or heart rate 1 Sec records points every second It creates a very detailed record of your activity and increases the size of the activity Data Averaging Controls whether t
43. the grade is 5 Heading The direction you are moving Heart Rate Your heart rate in beats per minute bpm Your device must be connected to a compatible heart rate monitor HR HRR The percentage of heart rate reserve maximum heart rate minus resting heart rate HR Max The percentage of maximum heart rate HR Avg The average heart rate for the current activity HR Avg HRR The average percentage of heart rate reserve maximum heart rate minus resting heart rate for the current activity HR Avg Max The average percentage of maximum heart rate for the current activity HR Lap The average heart rate for the current lap HR Lap HRR The average percentage of heart rate reserve maximum heart rate minus resting heart rate for the current lap HR Lap Max The average percentage of maximum heart rate for the current lap HR Last Lap The average heart rate for the last completed lap HR to Go During a workout the amount you are above or below the heart rate target HR Zone The current range of heart rate 1 to 5 The default zones are based on your user profile maximum heart rate and resting heart rate Laps The number of laps completed for the current activity Location at Dest The last point on the route or course Location at Next The next point on the route or course Odometer A running tally of distance traveled for all trips This total does not clear when resetting t
44. the home screen select gt Bike Profiles 2 Select an option e Select a profile Select to add a new profile Select the name of the bike If necessary edit the name color and image for the profile 5 If you are using a speed and cadence sensor or power sensor select an option e Select Wheel Size gt Automatic to calculate your wheel size using GPS distance e Select Wheel Size gt Custom to enter your wheel size For a table of wheel sizes and circumferences see page 14 e Select Crank Length gt Automatic to calculate your crank length using GPS distance e Select Crank Length gt Custom to enter your crank length Any changes you make are saved to the active profile A Updating Your Activity Profile You can customize five activity profiles You can customize your settings and data fields for a particular activity or trip 1 From the home screen select gt Activity Profiles 2 Select an option e Select a profile e Select to add a new profile 3 If necessary edit the name and background image for the profile 4 Select an option e Select Training Pages to customize the data pages and data fields page 9 e Select Alerts to customize your training alerts page 3 e Select Auto Pause to change when the timer automatically pauses page 9 e Select Auto Lap to set how laps are triggered page 9 e Select Auto Scroll to customize the display of the training data pages when
45. the timer is running page 10 All changes you make are saved to the active profile Setting Up Your User Profile You can update your gender age weight height and lifetime athlete settings The device uses this information to calculate accurate ride data 1 From the home screen select gt User Profile 2 Select an option About Lifetime Athletes A lifetime athlete is an individual who has trained intensely for many years with the exception of minor injuries and has a resting heart rate of 60 beats per minute bpm or less Bluetooth Settings Select gt Bluetooth Enable Enables Bluetooth wireless technology NOTE Other Bluetooth settings appear only when Bluetooth is enabled Friendly Name Allows you to enter a friendly name that identifies your devices with Bluetooth wireless technology Pair Smartphone Connects your device with a compatible Bluetooth enabled smartphone About Training Settings The following options and settings allow you to customize your device based on your training needs These settings are saved to an activity profile For example you can set time alerts for your racing profile and you can set an Auto Lap position trigger for your mountain biking profile Customizing the Data Pages You can customize data pages for each activity profile page 8 From the home screen select gt Activity Profiles Select a profile Select Training Pages Select a data page If necessa
46. vice e For Mac computers drag the volume icon to the trash 2 Disconnect the cable from your computer Customizing Your Device Profiles The Edge has several ways for you to customize the device including profiles Profiles are a collection of settings that optimize your device based on how you are using it For example you can create different settings and views for training and mountain biking When you are using a profile and you change settings such as data fields or units of measurement the changes are saved automatically as part of the profile Bike Profiles You can create bike profiles for each bike you own The bike profile includes optional ANT sensors bike weight wheel size odometer value and crank length Activity Profiles You can create activity profiles for each type of biking For example you can have a profile for training racing and mountain biking The activity profile includes customized data pages alerts training zones such as heart Customizing Your Device rate and speed training settings such as Auto Pause and Auto Lap and navigation settings User Profile You can update your gender age weight height and lifetime athlete settings The device uses this information to calculate accurate ride data Updating Your Bike Profile You can customize 10 bike profiles The device uses the bike weight odometer value wheel size and crank length to calculate accurate ride data 1 From
47. vice To prevent corrosion thoroughly dry the mini USB port the weather cap and the surrounding area before charging or connecting to a computer The device is powered by a built in lithium ion battery that you can charge using a standard wall outlet or a USB port on your computer NOTE The device will not charge when outside the temperature range of 32 to 113 F 0 to 45 C 1 Pull up the weather cap from the mini USB port 2 Plug the small end of the USB cable into the mini USB port 3 Plug the USB end of the cable into the AC adapter or a computer USB port 4 Plug the AC adapter into a standard wall outlet When you connect the device to a power source the device turns on 5 Charge the device completely A fully charged battery can run for up to 15 hours before it must be recharged About the Battery This device contains a lithium ion battery See the mportant Safety and Product Information guide in the product box for product warnings and other important information Installing the Standard Mount For the best GPS reception position the bike mount so the front of the Edge is oriented toward the sky You can install the bike mount on the stem or the handlebars 1 Select a secure location to mount the Edge where it does not interfere with the safe operation of your bike 2 Place the rubber disk on the back of the bike mount The rubber tabs align with the back of the bike mount so it stays in
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