USER`S MANUAL - Icon Heath & Fitness
Contents
1. Headphones Speakers HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home computer See page 19 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your CD player Plug your headphones into the other side of the splitter PHONES ss ri Splitter Headphones 18 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack2. demo mode This mode is intended to be used only when a treadmill is displayed in a store Whilst the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the Heart Rate display whilst the information mode is selected press the Speed button so the display is blank To exit the information mode remove the key from the console HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 19 In addi tion you must have an internet connection and an in ternet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The in dicator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read an
3. serted the manual mode will be selected and the indicator on the Manual Control button will light If you have se lected a program press the Manual Control button to reselect the manual mode 3 Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing 12 the Speed and but DNNN tons Each time a button Z TN is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in either miles or kilome tres For simplicity all instructions in this sec tion refer to miles To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 26 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Follow your progress with the matrix and the disp
4. The matrix will show the first seven speed settings of the program Certified PERSONALTRAINER Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths One speed setting and one incline setting are programmed for each seg ment Note The same speed setting and or in cline setting may be programmed for two or more consecutive segments 14 The speed setting for the first segment is shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed settings for the next seven segments are shown in the seven columns to the right Current Segment Certified FRSONAL TRAINER When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Incline display will flash to alert you When the first segment ends all speed set tings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to
5. and the Spring 77 are on the Latch Pin Note If there are two Latch Pin Collars place one on each side of the Spring Insert the Latch Pin into the Left Upright 69 and tighten the Latch Knob onto the Latch Pin 8 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place The large hex key is used to adjust the walking belt See page 26 To protect the floor or carpet place a mat under the treadmill TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a properly earthed outlet See page 10 If an ex tension cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill E near the power cord If the switch protrudes as A shown the circuit breaker has tripped To reset the Tripped circuit breaker wait for five minutes and then press the switch ba
6. see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adaptor B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your stereo Plug your headphones into the other side of the splitter Headphones To stop the program at any time press the Stop button The Time display will begin to flash To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the treadmill will automatically adjust to the speed and incline settings for the next seg ment DI Follow your progress with the displays See step 5 on page 12 5 Measure your heart rate if desired See step 6 on
7. Base 109 with two 1 1 4 Bolts 104 and two Internal Star Washers 72 Note It may be helpful to use a rubber mallet to fully insert the Right Upright into the bracket Do not tighten the Bolts yet Be careful not to damage the Wire Harness Attach the Left Upright 69 to the left side of the Base 109 in the same way Note There is not a wire harness on the left side PROBLEM The incline of the treadmill does not change correctly or does not change whilst iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons Whilst the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 9 b If the heart rate monitor still does not function properly the battery b should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure
8. Battery that the rubber gasket is in place in the sensor unit Replace the bat Cover tery cover and turn it to the closed position Battery Rubber Gasket EEN i 27 PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Base 109 down as shown Remove the four Long Belly Pan Sc
9. Nut Motor Pulley Flywheel Fan Motor Belt Motor Assembly Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Bracket Bolt Small Screw Ground Wire Transformer Hood Controller Power Cord iFIT com Wire Nut FIT com Wire Receptical Static Decal On Off Switch Belly Pan Screw Belly Pan Photo Switch Wire Filter Wire 30 Key No Qty 51 52 53 54 Po N a IA NN AH AH HSH o AI SOP SB SSB do dd do SS do Se eS et ORD dl dl dl AND YD HAH HB NH ND AH HAH HAH ND _ o Description Left Front Endcap Walking Belt Walking Platform Frame Platform Nut Right Foot Rail Rear Roller Right Rear Foot Hex Key Rear Roller Adj Bolt Rear Roller Washer Right Rear Endcap Left Rear Foot Left Rear Endcap Small Endcap Screw Endcap Washer Front Endcap Screw Left Handrail Left Upright Latch Knob 1 Bolt Internal Star Washer Left Handrail Bracket Latch Assembly Latch Knob Sleeve Latch Pin Collar Latch Spring Right Console Plate Pin Clip Latch Pin Right Handrail Right Upright Wire Harness Left Accessory Tray Console Base Fan Screws Fan Console Fan Housing Right Accessory Tray Key Clip 1 1 4 Screw 2 Sliver Screw Access Door Console Back Tie Holder Releasable Tie Plastic Tie Base Endcap Front Base Pad IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and informati
10. adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audi Aa Adapter Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 18 to 20 Note To purchase iFIT com CDs or video cassettes visit our Web site at www iFIT com Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The indicator on the button will light E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT co
11. de termined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 When a heart rate pro gram is selected the word AGE and the cur fel l l rent age setting will flash PTERE in the Heart Rate dis play If you have already entered your age simply press the Enter button If you have not entered your age press the and buttons beside the Enter button to enter your age Then press the Enter button HEART RATE AF Enter a maximum speed After you have entered your age the letters SPd and the maximum ff E El 1 speed setting of the pro L At tt gram will flash in the Heart Rate display If desired press the and buttons beside the Enter button to change the maximum speed set ting When the desired setting is shown press the Enter button HEART RATE If the Self Select program is selected go to step 6 If a different heart rate program is se lected go to step 7 Enter a target heart rate After you have entered a maximum speed setting the letters PLS and the target heart rate setting for the program will flash in the Heart Rate dis play If desired press the and buttons beside the Enter button to change the target heart rate setting When the desired setting is shown press the Enter button HEART RATE Select program is sele
12. hole in the Console Base Have a second person hold the Pulse Bar 125 firmly on the Console Base 85 Attach the Pulse Bar to the Console Base with two 1 1 4 Screws 92 in the loca tions shown Be careful not to damage the Pulse Wire 124 or the wire on the Console Base Next tighten two 2 Silver Screws 93 into the Console Base and the Pulse Bar in the locations shown Note The correct Screws must be used in the correct loca tions or the Pulse Bar may be damaged 6 Identify the Left and Right Handrails 68 81 see the end views of the Handrails in the inset drawing The curved edges of the Handrails should be on the outside Slide the Right Handrail 81 onto the Right Handrail Bracket 113 and press the lip on the front of the Right Handrail under the Console Base 85 Note It may be helpful to tip the Right Handrail and to tap it with a rub ber mallet to correctly position it Tighten three 3 4 Screws 6 into the Right Handrail as shown Note It may be necessary to move the lower end of the Right Handrail slightly to align the lower screw hole Attach the Left Handrail 68 in the same way See assembly step 1 Tighten the four 1 1 4 Bolts 104 7 Press the Latch Knob Sleeve 75 into the Left Upright 69 Note It may be helpful to use a rubber mallet to fully insert the Latch Knob Sleeve Remove the Latch Knob 70 from the Latch Pin 80 Make sure that the Latch Pin Collar 78
13. indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals 21 e Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord e If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the matrix and the displays See step 5 on page 12 G Measure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR when you are finished using them HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the
14. of your estimated maximum heart rate E Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 EXPLODED DRAWING Model No PETL55130 R0304A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 30 and 31 of the user s manual EXPLODED DRAWING Model No PETL55130 R0304A
15. page 13 G Turn on the fan if desired See step 7 on page 13 15 7 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE HEART RATE PROGRAMS A CAUTION i you have heart prob During heart rate pro grams the matrix will show a moving graphic that represents your heart rate Each time a heartbeat is detected Certified PERSONALTRAINER 7 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails the current target heart rate the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the Heart Rate dis lems or if you are over 60 years of age and have been inactive do not use the heart rate programs I
16. the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver J wire cutters 2 gt gt rubber mallet and adjustable spanner 3 For help identifying the assembly hardware refer to the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so The part bags are not labeled according to the order in which they are to be opened If a part is not found in the part bags check to see if the part has been preassembled ao a A ATH G 3 4 Screw 6 1 1 1 4 Screw 92 2 Silver Screw 93 1 1 4 Bolt 104 4 Wheel Bolt 107 2 mm HO 1 Bolt 71 Wheel Nut 21 2 Internal Star Washer 72 6 1 Open part bag B Identify the Right Upright 82 the Left Upright 69 has a large round hole in the location shown Lay the Right Upright flat and cut the plastic ties off the lower end Next feed the Wire Harness 83 into the bottom of the Right Upright and pull it out of the hole in the top Note There may be a tie on the end of the Wire Harness to help you pull it through the hole Attach the Right Upright 82 to the bracket on the right side of the
17. the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downward so that only the highest indicators appear in the ma trix If some of the indicators in the Current Segment column are not lit when the speed set tings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column of the matrix and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end o
18. the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution whilst mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 24 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Chest Strap ES od Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary Th
19. to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the matrix and the displays See step 5 on page 12 When you are finished exercising remove the key from the console See step 7 on page 15 Speed amp incline Pro grams HEART RATE I cI 1I DISTANCE e a gt Fan Button S Personal Training t MPH I k jji 16 1 eee QuickSpeed J IMPORTANT Incline must be set at lowest level DA before folding treadmill into the storage position ve WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and under stand the user s manual all instructions and the warnings before use Keep children away coy PA o ie
20. treadmill into storage position Never allow children on or around treadmill KEEP HANDS AND FEET AWAY la FROM THIS AREA WHILE THE piu TREADMILL IS IN OPERATION Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 To find the proper heart rate for you first find your ag
21. 2 Hamstring Stretch and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax program lia Repeat 3 times for each leg Stretches Hamstrings lower back and 21 Always remove iFIT com CDs and videos from 25 The treadmill is intended for in home use groin your CD player or VCR when you are not only Do not use the treadmill in any using them commercial rental or institutional setting 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all ins
22. 362 type should be fitted to the fuse carrier A 13 amp fuse should be used 10 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 1 Keep the power cord away from heated surfaces 12 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 13 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 14 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 15 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general 16 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 17 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 24 You must be able to saf
23. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product PETL55130 e The NAME of the product PROFORM 590 HR treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the centre of this manual Part No 200514 R0304A Printed in USA 2004 ICON IP Inc Model No PETL55130 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference rrRrO0 FOrRM 590 HR H
24. N THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Socket on treadmill This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and a earthing plug Ferrite Box Plastic Tie Two power cords are included Select the one that will fit your outlet See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Next lift the tab on the ferrite box and clamp the ferrite box around the power cord Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie The plastic tie will prevent the ferrite box from sliding along the power cord See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANG ER Improper connec
25. Note If there are sheets of clear plastic on the console remove them FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts Whilst the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor or the chest pulse sensor In addition the console offers four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout Four heart rate programs are also offered Each program automatically adjusts the speed and in cline of the treadmill to keep your heart rate near a tar get heart rate whilst you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included audio 11 cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivatio
26. Pace display This display shows your pace in minutes per mile Time display Whilst the manual mode or the iFIT com mode is se II LI Cl lected this display will show the elapsed time Whilst a program is se lected except for the heart rate Self Select pro gram the display will show the time remaining in the program ID Distance display This display shows the distance that you have walked or run SSA To reset the displays press the Stop button re move the key and then reinsert the key 13 G Measure your heart rate if desired You can measure your heart rate using either the chest pulse sensor or the handgrip pulse sensor To use the hand grip pulse sen sor first make sure that your hands are clean Next stand on the foot rails and hold the handgrip pulse sensor with your palms on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Heart Rate display and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the button below the fan To turn on the fan at high speed press the button a second time To turn off the fan press the but ton a third time Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are fini
27. ck in d Check the on off switch located on the treadmill On near the power cord The switch must be in the on Position position The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If it is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department The walking belt slows when walked on a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill performance may decrease and the walking belt may become dam aged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 7 cm 2 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a I few minutes Repeat until the walking belt is properly tight Rear Roller Adjustment Bol
28. cted the same target heart rate is programmed for all segments During each segment the console will regularly compare your heart rate to the current target heart rate If your heart rate is too far below or above the target heart rate the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate If the speed reaches the maximum speed setting of the program see step 5 on page 16 and your heart rate is still too far below the current target heart rate the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate During the last three seconds of each segment a series of tones will sound and the Speed display and the Incline display will flash The program will continue until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to To stop the program press the Stop button Heart rate programs cannot be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 12 Note During heart rate programs the display above the Heart Rate display will show your heart rate as a percent age
29. d follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot pads Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic 22 chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time display will begin
30. damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the centre of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery may need to be replaced see page 27 TREADMILL OPERATIO
31. e chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral mus cles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely e Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture e Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 Celsius 122 Fahrenheit or below 10 Celsius 14 Fahrenheit e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a
32. e near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor If your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed
33. eartRateControl USER S MANUAL www iconeurope com rreO FOreh 590 HR HeartRateControl TABLE OF CONTENTS IMPORTANT PRECAUTIONS so i tara a A SEAN ed A aie Be eee wwe wee aed aoa 3 BEFORE YOU BEGIN codec cada ata Lae Os a 5 ASSEMBLY n ae eon RS 6 HOW TO USE THE CHEST PULSE SENSOR 00 ccc eee teens 9 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 0 000 ccc ERER RERE EEEN RENEE RAA 24 TROUBLESHOOTING apre ai tate la 25 EXERCISE GUIDELINES iia RE RR O A a we eRe dee 28 PART LIST 1 paia a A e E ERI A RA dade E 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual PROFORM is a registered trademark of ICON IP Inc 2 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 Key No Qty lt a PO PP PY aAa FIA ND H PH AH VY HH dd ld dd SVS y a HD OO YP B BD PO Description Clevis Pin Hairpin Cotter Cage Nut 1 1 4 Bolt Rear Base Pad Wheel Housing Wheel Bolt Wheel Base Incline Stop Bracket Incline Motor Bolt Incline Motor Right Handrail Bracket Right Decal Holder 5 16 Hex Key iFIT com Cable Motor Bracket J Nut Front Roller Adj Bolt Front Roller Pulley Long Belly Pan Screw Controller Wire Rear Roller Star Washer Pulse Wire Pulse Bar Caution Decal Nylon Washer Motor Pivot Bushing Elec
34. ed console to the cushioned walking platform the 590 HR treadmill is designed to make each workout more effective and enjoyable And when you re not ex ercising the treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is PETL55130 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Console Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Handgrip Pulse Sensor Key Clip Circuit Breaker lt On Off switch Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to
35. ely lift 20 kg 45 Ibs to raise lower or move the treadmill 18 When folding or moving the treadmill make sure that the storage latch is fully closed SUGGESTED STRETCHES 19 Whilst using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the 23 Never drop or insert any object into any chirp and be prepared for speed and or in opening cline changes In some instances the speed and or incline may change before the per 24 DANG ER Always unplug the power 22 Inspect and properly tighten all parts of the treadmill every three months The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then 20 sonal trainer describes the change Whilst using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an relax Repeat 3 times Stretches Hamstrings back of knees and back
36. f the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the adaptor Plug the adaptor into an RCA Y adaptor available at elec tronics stores Next remove the wire that is cur rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo Y adaptor Cable Adaptor fm Wire removed from gt LINE OUT jack 19 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the splitter Plug the split ter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the splitter
37. f you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart 4 rate an additional peak will and begin walking play and the speed and incline of the treadmill appear may automatically decrease until your pulse is de Each heart rate program is divided into several time tected If this occurs see CHEST PULSE SEN segments of different lengths One target heart rate SOR TROUBLESHOOTING on page 9 is programmed for each segment Note If the Self Enter your age 1 Put on the chest pulse sensor You must wear the chest pulse sensor to use a heart rate program See page 9 A Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 E Select a heart rate program When the key is in serted the manual mode will be selected To select a heart rate program press the left Select Program button repeatedly until one of the four heart rate program indicators lights The diagrams beside the heart rate program indi cators show how the target heart rate will change during the programs During heart rate program 1 your heart rate will reach approximately 90 of your estimated maximum heart rate during heart rate programs 2 and 3 your heart rate will reach approximately 85 of your estimated maximum heart rate during the Self Select program your heart rate will remain near a level that you select Note Your estimated maximum heart rate is
38. lays The matrix When the manual mode or the iFIT com mode is se lected the matrix will display a 1 4 mile track N ESRI As you exercise the in pu sais dicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession Certified PERSONALTRAINER Incline display This display shows the incline level of the treadmill If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start button or the Speed button After a mo ment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard e Make sure that the iFIT com
39. m videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program whilst the Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change Calories display This Sl display shows the ap proximate number of calories you have burned Heart Rate display 3 This display shows your Y HEART RATE heart rate when you Hf l _l Fl use the handgrip pulse L I JI sensor or the chest pulse sensor Speed display This display shows the speed of the walking belt Note When the Metric indicator beside the display is lit the console will display speed and distance in kilome tres when the Metric indicator is not lit the con sole will display speed and distance in miles To change the unit of measurement see THE IN FORMATION MODE DEMO MODE on page 23
40. n To pur chase iFIT com CDs or videocassettes visit our Web site at www iFIT com With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 12 To use a preset program see page 14 To use a heart rate program see page 16 To use an iFIT com CD or video program see page 20 To use iFIT com programs directly from our Web site see page 22 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 10 Locate the on off switch on the treadmill near the power cord On Move the on off switch to the on position Position J Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes Next route the cord attached to the clip under the handgrip pulse sensor and insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in
41. on before operating the treadmill ie It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 115 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes whilst using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 10 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1
42. or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 28 BEFORE YOU BEGIN Congratulations for purchasing the PROFORM 590 HR treadmill The 590 HR treadmill offers an impres sive array of features to help you achieve your fitness goals in the convenience of your home From the ad vanc
43. rews 121 Note A phillips screwdriver with at least a 5 shaft is required With the help of a second person carefully raise the Upright 82 as shown Carefully pivot the Hood 39 off Locate the Reed Switch 24 and the Magnet 18 on the left side of the Pulley 120 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3mm 1 8 in If necessary loosen the Screw 25 and move the Reed Switch slightly Retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a cor rect speed reading 26 Open part bag C See drawing 2a Attach a Wheel 108 to each Wheel Housing 106 with a Wheel Bolt 107 and a Wheel Nut 21 as shown Do not overtighten the Wheel Bolts See drawing 2b Insert a Wheel Housing 106 into the Base 109 Note It may be helpful to use a rubber mallet to fully insert the Wheel Housing Next press a Base Endcap 99 into the Base Repeat this step on the opposite side of the treadmill With the help of a second person carefully tip the Uprights 69 82 down so the treadmill pivots on the Wheels 108 as shown Tighten a 3 4 Screw 6 into one side of the Base 109 and one of the Wheel Housings 106 Attach a long Rear Base Pad 105 and a short Front Base Pad 100 to the Base with four additional 3 4 Scre
44. shed exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 23 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 12 A Select one of the preset programs When the key is in serted the manual mode will be selected To select a preset pro gram press the right Select Program button repeatedly until one of the four preset program indicators lights Speed amp Incline Programs The diagrams beside the preset program indica tors show how the speed and incline of the tread mill will change during the preset programs When a preset program is selected the Speed display will flash the maximum speed setting of the pro gram for a few seconds and the Incline display will flash the maximum Incline setting The Time display will show how long the program will last
45. tion of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 10 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walk ing belt has moved The information mode also allows you to switch the console from miles per hour to kilo metres per hour In addition the information mode al lows you to turn on and turn off the demo mode To select the information mode hold down the Stop button whilst inserting the key into the console When the information mode is selected the following informa tion will be shown The Time display will show the total number of hours the treadmill has been used The Distance display will show the total number of miles or kilometres that the walking belt has moved I Cl Cl AJ I PISTANGE AA 23 An E for English or an M N for metric will appear in the Z Speed display Press the 7 Speed button to change the unit of measurement IMPORTANT The Heart Rate display should be blank If a d appears in the display the console is in the
46. tronics Bracket Choke Filter 31 Key No Qty 132 133 134 135 136 137 138 139 140 141 142 143 144 SHH HHH HH HH A SA Ss oO Description Power Board Plastic Standoff Ferrite Box Splitter Optic Disk Photo Switch Photo Switch Nut Photo Switch Bolt Photo Switch Washer Circuit Breaker Chest Pulse Strap Chest Pulse Sensor Pulse Receiver 12 Green Wire F Ring 8 Green Wire 2 Ring 4 Green Wire F Ring 12 Blue Wire 2 F 4 Blue Wire 2 F 4 Blue Wire M F 4 Black Wire M F 4 Black Wire 2 F 12 White Wire 2 F 6 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice PART LIST Model No PETL55130 RO304A To locate the parts listed below see the EXPLODED DRAWING attached in the centre of this manual Key No Qty 0 ONDQUIIAS DINA U0AN TANT HF NNN A AAA A A AA AA AA AN NINE NNNNNENAN 4 FANH44MN Description Foot Rail Cover Left Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3 4 Screw Left Decal Holder Cushion Spring Catch Screw Isolator Screw Warning Deal Rear Platform Bolt Latch Catch Spring Bolt Bottom Spring Bolt Top Front Isolator Front Platform Screw Platform Pivot Bolt Magnet Lift Frame Spacer Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch Reed Switch Screw Lift Frame Motor Tension
47. tructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS 4 Quadriceps Stretch The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free at to order a free replacement decal Apply the decal in the location shown Note The decals are not shown actual size With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping admill 5 Inner Thigh Stretch Change speed in small increments Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Reduce incline to its lowest level before folding
48. ts ened 25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To de crease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the tread mill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin N SS 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt
49. ws 6 as shown Repeat this step on the opposite side of the treadmill With the help of a second person carefully raise the Uprights 69 82 to the vertical position Open part bag A With the help of a second person hold the Console Base 85 near the Uprights 69 82 as shown Connect the Wire Harness 83 to the wire harness in the Right Handrail Bracket 113 Make sure to connect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to con nect them again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the wires harnesses into the Right Upright 82 Hold the Handrail Brackets 73 113 on top of the Uprights 69 82 Finger tighten two 1 Bolts 71 with Internal Star Washers 72 into the Handrail Brackets and the tops of the Uprights as shown Press the Handrail Brackets towards the centre of the tread mill Then tighten both Bolts 5 Hold the Pulse Bar 125 near the Console Base 85 Connect the Pulse Wire 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try to connect them again Insert the wires into the
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