LIFE FITNESS TREADMILL
Contents
1. Difficulty Level Incline Level 20 8 0 12 0 Note Adjusts in 0 5 increments 19 7 5 11 5 Note Adjusts in 0 5 increments 18 7 0 11 0 Note Adjusts in 0 5 increments 17 6 5 10 5 Note Adjusts in 0 5 increments 16 6 0 10 0 Note Adjusts in 0 5 increments 15 5 5 9 5 Note Adjusts in 0 5 increments 14 5 0 9 0 Note Adjusts in 0 5 increments 13 4 5 8 5 Note Adjusts in 0 5 increments 12 4 0 8 0 Note Adjusts in 0 5 increments 11 3 5 7 5 Note Adjusts in 0 5 increments 10 3 0 7 0 Note Adjusts in 0 5 increments 9 2 5 6 5 Note Adjusts in 0 5 increments 8 2 0 6 0 Note Adjusts in 0 5 increments 7 1 5 5 5 Note Adjusts in 0 5 increments 6 1 0 5 0 Note Adjusts in 0 5 increments 5 0 5 4 5 Note Adjusts in 0 5 increments 4 0 0 4 0 Note Adjusts in 0 5 increments 3 0 0 3 0 Note Adjusts in 0 3 increments 2 0 0 2 0 Note Adjusts in 0 15 increments 1 0 0 1 0 Note Adjusts in 0 1 increments Time Display The time window displays the total workout time set by the user during workout setup which is a range from 99 to 1 minute depending on the program During the workout time will count down from total workout time The time set can be changed at any time during the workout with the up and down arrows Speed Display Speed is displayed in miles per hour MPH or kilometers per hour KPH The formula tries to replicate miles per hour as if the exercise was being conducted out2. LIFE FITNESS TREADMILL Owner s Manual 01 17 12 8860701 REV A 3 CORPORATE HEADQUARTERS 5100 River Road Schiller Park Illinois 60176 U S A 847 288 3300 FAX 847 288 3703 Service phone number 800 351 3737 toll free within U S A Canada AMERICAS North America Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Service Telephone 800 351 3737 Sales Marketing Email consumerproducts lifefitness com Operating Hours 7 00 am 6 00 pm CST Brazil Life Fitness Brasil Av Cidade Jardim 900 Jd Paulistano S o Paulo SP 01454 000 BRAZIL SAC 0800 773 8282 Telephone 55 11 3095 5200 Fax 55 11 3095 5201 Service Email suporte lifefitness com br Sales Marketing Email lifefitness lifefitness com br Service Operating Hours 9 00 17 00 BRT Monday Friday Store Operating Hours 9 00 20 00 BRT Monday Friday 10 00 16 00 BRT Saturday Latin America amp Caribbean Life Fitness Inc 5100 N River Road Schiller Park IL 60176 U S A Telephone 847 288 3300 Fax 847 288 3703 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitness com Operating Hours 7 00am 6 00pm CST Europe Mipote East amp AFRICA EMEA Netherlands amp Luxemburg Life Fitness Atlantic BV Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephon
3. During the work out the current intensity level the user is in is signified by an arrow located above the appropriate column During a heart rate workout the workout profile acts like a graph of the user s target heart rate percent Each of the 9 rows of the profile will represent the user s actual heart rate as a percentage of their heart rate max Therefore by the end of the workout the user will be able to visually see their target heart rate ranges throughout the workout Target Heart Rate Percent Range 20 29 30 39 40 49 50 59 60 69 70 79 80 89 90 99 100 Row oloo NI oIa A Ww IN gt Note The percent in the table represents the user s actual heart rate as a percent of their heart rate max The heart rate max is 220 user s age For example A 40 year old s heart rate max would be 220 40 180 During their work out at the first interval their actual heart was 100 Therefore 100 180 0 56 or 56 and the profile would display the user at row 4 for the first interval of the workout 6 8 18 Results Center Distance Display Distance is shown in miles or kilometers in the Results Center The distance formula tries to replicate miles as if the exercise was being conducted outdoors The distance formula will not always be consistent with other Life Fitness products or other manufacturer s products Distance can be set to kilometers or miles See Sett
4. Plug in your USB into the Virtual Trainer USB port see page 14 Step 2 Select the USB button in the Workout Selection area see page 14 Step 3 Workouts saved to your USB will appear in the message center of the console use the arrows on the console to scroll to your desired program Select ENTER Step 4 Begin your Virtual Trainer workout How to save your treadmill workout data onto your USB 1 You must either have a USB inserted into the treadmill port or you must insert the USB stick within 5 minutes of the workout ending and Workout Summary displayed on the console 2 The console will direct you to press the USB button to save the data 3 The console will confirm once the data is saved Note if you press ENTER RESET or pull the emergency stop prior to saving the data the data will be lost 23 O HEART RATE ZONE TRAINING EXERCISE 9 1 Why HEART RATE ZONE TRAINING EXERCISE ZONE TRAINING Research shows that maintaining a specific heart rate while exercising is the optimal way to FAT BURN LOW INTENSITY monitor the intensity of a workout and to achieve maximum results That is the idea behind the ME E Life Fitness Heart Rate Zone Training approach to exercise Zone Training identifies an 0 136 168 exerciser s ideal heart rate range or zone for burning fat or increasing cardiovascular fitness 290 130 460 The zone is a percentage of the theoretical maximum HRmax and its value depends on the a eae wo
5. belt has moved to the right turn the right tension bolt 1 4 turn clockwise with the provided 6MM Hex Key Wrench and then turn the left tension bolt 1 4 turn counter clockwise to start striding belt tracking back to center of roller 4 lf the striding belt has moved to the left turn the left tension bolt 1 4 turn clockwise and then turn the right tension bolt 1 4 turn counter clockwise to start striding belt tracking back to center of roller Repeat adjustments until the striding belt appears centered Allow the machine to continue running for several minutes to observe if tracking remains stabilized Note Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt does not track properly contact Customer Support Services TENSIONING AN EXISTING STRIDING BELT Under normal usage the treadmill striding belt may stretch slightly If the belt starts to slip during use take the steps listed below to correct the tension 1 Using the STOP key stop the treadmill 2 Turn the belt tensioning bolts clockwise a quarter turn per side to tension the belt Do not exceed one full turn four quarter turns per side 3 Set the treadmill at 2 0 mph 3 2 kph and get on to make sure the belt no longer slips Also check the striding belt s tracking If the striding belt drifts to the left or right see Tracking Centering an Existing or New Striding Belt Note Do not overtighten the tensioning bo
6. must be at 0 incline before folding it up If the incline is it up not at 0 the treadmill will not lock Make sure that you pull the release lever located on the top left side of The treadmill will not unfold the deck You may need to push up on the folded part of the treadmill while pulling the lever to help release the locking pin 27 Problem When try to save a workout on the USB stick receive the following message UNABLE TO SAVE SEE MANUAL The wireless heart rate is not working A heart rate reading is initially detected and functioning normally but then is lost OFF is displayed in the incline window Immobilized is displayed in window iPod is not recognized iPod is not charging while in Energy Saver mode Low Battery message is displayed on the console Cause Solution The console may not have recognized the USB stick Try unplugging the USB stick and plugging it back in The USB stick may be full The USB stick may not be compatible with the product Try using a different USB stick Potential reasons for the wireless heart rate not to work properly include The wireless heart rate is turned OFF in the Settings Menu Enter the Settings Menu and verify that WIRELESS HR is turned ON There is poor contact between the telemetry heart rate strap and the skin Refer to Heart Rate Telemetry Strap for details There is electrical interference from electrical appliances w
7. the receiver e Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help Class HB Home Domestic use A CAUTION Any changes or modifications to this equipment could void the product warranty Any service other than cleaning or user maintenance must be performed by an authorized service representative There are no user serviceable parts TABLE OF CONTENTS 3 1 3 2 3 3 3 4 3 5 3 6 3 7 9o Nog 9 2 10 10 1 10 2 11 11 2 11 3 11 4 11 5 12 13 Important Safety Instructions 0 0 0 0 0 nnn tenes 5 Life Fitness Treadmill Overview 0 000 cece 7 ASSOMDIY 2 dcc tc touts cp ita eda trader dl badd ed 8 Unpacking 82 dec ot hahaa a a Retin BAD ME ea hd oon ea bay be ee A 8 Component List amp Hardware o 8 Installing UprightS corr apie dane Weleda eka A eee ees pene Lae oo 9 Installing the Console Assembly 10 Installing the Handrails aas ssas s ie pns ee a we oie sia a A tne a e Ae ea 11 Tightening the SCTEWS id rn ee ee ee a a a a ee ed ee a ee 11 Attaching the Power Cord sosro sas enea A pe ed eee Seed Aaa Se ee 11 S6tUp 24546526249 eui 8500010 Chenin ege tei dels a a ei 4a rei bE e Rhee Made eee es ex 12 Console and Activity Zone Overview o ooocoococcc naaran ara 14 Console Displays ici aula ea oe eee ee A OS a ee ted ea 16 Workout OVOIVIEWS 2 20h6 04debiedi
8. the user s heart rate reading calculate a fitness score and display the score in the MESSAGE CENTER The Fit Test is considered to be a submax VO volume of oxygen test It gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity Goal The goal of the FIT TEST workout is to elevate the user s hear rate to a level that is between 60 85 of their theoretical maximum heart rate Suggested Exertion Levels Treadmill Fit Test ey 324 8 koh 3 2 4 8 3 2 4 8kph 4 8 6 4 kph 5 6 7 2 kph Note Treadmill will incline to 5 after a one minute warm up Within each suggested range these additional guidelines can be used Lower Half of Range Upper Half of Range lower weight higher weight In cases of excessive weight use lower half of range The treadmill will not accept e heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds 34 kg or greater than 400 pounds 181 kg e ages below 10 or over 99 years data input that exceeds human potential 21 If you make an error when entering any Fit Test data you can correct it by using the back arrow inputting the correct information and pressing ENTER Once the test starts you cannot change the workout time or speed Use the STOP RESET SPEEDUP S
9. upright and locked position before rolling it over on its side or picking it up from the floor The base or folding frame can swing around unexpectedly if this procedure is not followed 3 2 COMPONENT List 8 HARDWARE Identify the following components after unpacking your treadmill 1 Left Upright Qty 1 2 M8 X 60MM Bolt Silver Qty 6 3 Star Washers Qty 14 4 Right Upright Qty 1 5 Console Assembly Qty 1 6 M8 X 60MM Bolt Black Qty 2 7 Handrail Left Qty 1 STAR WASHER FLAT WASHER 8 M8 X 15MM Bolt Black Qty 4 9 M8 X 15MM Bolt Silver Qty 6 10 GMM Hex Head Wrench Qty 1 ANIA 11 Power Cord Qty 1 12 Emergency Stop Lanyard Qty 1 M8 X 15MM BOLT 13 Flat Washer Qty 4 14 Handrail Right Qty 1 O M8 X 60MM BOLT Tool Needed for Assembly e 6MM Hex Wrench included 3 3 INSTALLING UPRIGHTS Locate the LEFT UPRIGHT 1 The upright is marked L Position the LEFT UPRIGHT near inside of the left bracket a Connect the two electrical connectors at the bottom of the upright b Set the upright in position while feeding the cable into the upright c Install all hardware and finger tighten at this time Secure the LEFT UPRIGHT to the left bracket by using three M8 X 60MM SILVER BOLTS 2 and t
10. use paper towels ammonia or acid based cleaners on the product At no time should cleaner be applied directly to any part of the equipment spray the cleaner on a soft cloth and then wipe the unit Inspect the exterior parts for wear and check that user assembly bolts are still tight You will receive a message LUBRICATE WALKING BELT on the console that Yearly reminds you to re lubricate the belt at fixed intervals The procedure to lubricate the walking belt is listed below Lubricating the Walking Belt 1 2 30 Turn the treadmill off with the ON OFF switch and then unplug the power cord from the outlet Loosen the rear roller adjustment bolts approximately 10 full turns Be sure to note how many turns you have rotated the screws since this is how many turns you will tighten them at the end of this procedure Using the Silicon lubricant approved by Life Fitness apply one half of the bottle to the surface of the deck between the belt and the deck Try to apply the majority of the lubricant to the center of the deck Visually make sure the walking belt is centered on the deck and then tighten the rear roller adjustment bolts the same number of turns as when you loosened them Plug the treadmill in and turn on the ON OFF switch Run the treadmill at 3 mph 5 kph and check that the belt runs centered If not follow the instructions in How to Adjust and Tension the Striding Belt Reset the LUBRICATE WALKING BELT mes
11. 0 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h All Other Asia Pacific countries amp distributor business Asia Pacific Room 2610 Miramar Tower 132 Nathan Road Tsimshatsui Kowloon HONG KONG Telephone 852 2891 6677 Fax 852 2575 6001 Service Email HongKongEnquiry lifefitness com Sales Marketing Email ChinaEnquiry lifefitness com Operating Hours 9 00h 18 00h Before using this product it is essential to read this ENTIRE operation manual and ALL installation instructions This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely Note This equipment generates uses and can radiate radio frequency energy and if not installed and used in accor dance with the operation manual may cause harmful interference to radio communications However there is no guar antee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Re orient or relocate the receiving antenna e Increase the separation between the equipment and
12. 8 40 36 37 34 36 32 33 29 30 Low 35 37 34 35 32 33 29 31 26 28 Very Low lt 35 lt 34 lt 32 lt 29 lt 26 RELATIVE FITNESS CLASSIFICATION FOR WOMEN Women Estimated VO Max ml kg min Per Age Category Rating 10 29 30 39 40 49 50 59 60 Elite 47 44 42 37 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24 26 Below Average 31 32 29 30 28 29 24 25 22 23 Low 28 30 27 28 25 27 22 23 20 21 Very Low lt 28 lt 27 lt 25 lt 22 lt 20 Life Fitness developed this rating scale based on VO max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 7th Ed 2006 which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study 1970 2002 It is designed to provide a qualitative description of a user s VO max estimation and a means of assessing initial fitness level and tracking improvement 22 8 VIRTUAL TRAINER The Life Fitness Virtual Trainer is a unique website that allows you to create your favorite workouts anytime anywhere and also gives you access to the same workouts you use on Life Fitness treadmills in health clubs hotels or recreation centers Take ad
13. HE TREADMILL The treadmill s deck can be folded up when not in use To do so make sure that the incline is set to 0 then simply grab the deck and lift it until it locks into place To lower the deck again while pushing the running surface with one hand pull the release handle and slowly lower it to the ground Make sure the deck is completely lowered before using the treadmill POWER SWITCH Located on the front panel at the base of the treadmill the ON OFF switch has two positions I one for ON and 0 zero for OFF MOVING THE TREADMILL Turn the treadmill off and disconnect its power cord then raise its deck Note If adjustments were made to the front levelers during setup make sure to tighten the levelers snug against the base frame before moving The treadmill may now be moved on its front platform wheels by pushing and pulling on its handrails Do not attempt to move the treadmill by pushing or pulling on the deck or deck support tubing IMMOBILIZING THE TREADMILL When it is necessary to immobilize the treadmill press and hold both the SPEED DOWN ARROW and the STOP keys on the console Use the same key sequence to mobilize the treadmill 5 CONSOLE AND ACTIVITY ZONE OVERVIEW 14 Accessory Trays and Water Bottle Holders are located on either side of the display console Energy Saver On Off The Energy Saver mode is used to minimize the power being pulled from the wall when the treadmill is not in use The tre
14. PEED DOWN or PAUSE key to terminate the test It is important for you to take the Fit Test under similar circumstances each time Your heart rate is dependent on many factors including amount of sleep the previous night at least seven hours is recommended time of day time you last ate two to four hours after the last meal is recommended time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least four hours is recommended time since you last exercised at least six hours is recommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three scores NOTE To receive a proper Fit Test score the work done must be within a training heart rate zone that is 60 percent to 85 percent of the theoretical maximum heart rate HRmax This rate is defined by the American College of Sports Medicine s Guidelines for Exercise Testing and Prescription as equal to 220 minus an individual s age The tables below list fit test results RELATIVE FITNESS CLASSIFICATION FOR MEN Men Estimated VO Max ml kg min Per Age Category Rating 10 29 30 39 40 49 50 59 60 Elite 55 53 51 47 43 Excellent 53 54 50 52 49 50 45 46 41 42 Very Good 50 52 48 49 46 48 43 44 39 40 Above Average 45 49 43 47 42 45 39 42 35 38 Average 41 44 38 42 37 41 34 38 31 34 Below Average 3
15. T use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equipment surfaces 11 4 USING AND TESTING THE SAFETY STOP PuLL CORD During operation of the treadmill the lanyard on the Safety Stop Pull Cord should be attached to an item of the user s clothing While the treadmill is on and the console display is active remove the Safety Stop Pull Cord from the treadmill A mes sage shall be displayed on the console similar to EMERGENCY STOP REPLACE KEY With the Safety Stop Pull Cord removed no keys shall function on the treadmill Place the Safety Stop Pull Cord back in place The treadmill will reset and will be ready for operation 11 5 How To OBTAIN PRODUCT SERVICE 1 Please contact your dealer or Life Fitness Customer Service at 1 800 351 3737 Verify the symptom and review the operating instructions and troubleshooting matrix Locate and document the serial number of the treadmill The treadmill s serial number is located on the front of the treadmill near the power switch Please also have proof of purchase information available 31 12 SPECIFICATIONS LIFE FITNESS TREADMILL SPECIFICATIONS Designed use Maximum user weight Speed range Elevation range Motor Rollers Belt Deck Handrails Accessory tray Physical Dimensions Length Width Height Weight Shipping Dimensions Carton Length Carton Width Carton Height Total Weight 32 Home 300 po
16. a simple workout that has no pre defined intensity levels The MANUAL workout starts the user at 0 5 MPH and 0 incline The user is in complete control of speed and incline settings p p 9 Manual Goal This workout was designed for users that do not have much experience work ing out on a product and like to have control of the level and speed incline settings Access This workout can be started by pressing the RANDOM workout key Description In this workout the console creates a terrain of different hills and valleys Over 1 million different patterns are possible The RANDOM workout uses incline adjustments to create hills valleys Speed is controlled by the user Random ul Goal This workout was designed to provide the end user with unlimited workout variety The goal of this workout is to prevent workout boredom and improve motivation Access This workout can be started by pressing the HILL workout key Description The Life Fitness patented hill workout is an interval training workout Intervals are periods of intense aerobic exercise The workout profile window displays the levels of the intervals which together have the appearance of hills and valleys Incline adjustments are used to simulate the hills valleys speed is controlled by the Hill user E The HILL workout has two main phases in between the warm up and cool down Plateau Increases the incline slightly and keeps it steady to bring the heart rate to the low e
17. admill will automatically go into Energy Saver mode after ending a workout Press the ENERGY SAVER button to either wake up the treadmill or put it into the Energy Saver mode Energy Saver can be turned off in the Settings menu An indicator LED will flash while in Energy Saver mode Virtual Trainer The USB port is used to upload goal based programs and customized workouts from www LifeFitnessvirtualtrainer com Users can also save workouts to the USB and track progress on www LifeFitnessvirtualtrainer com For more information on Virtual Trainer see Section 8 Reset Use the RESET Button as a delete key when entering workout data Press the Reset button 3 times to exit any workout Enter Use this key when entering data during workout set up Navigation Use this button for forward back up and down navigation during workout or console set up as well as incline time and speed workout adjustments While setting up a workout use the LEFT RIGHT arrows to scroll through workout setup options and then use the UP DOWN arrows to adjust the values During a workout use the LEFT RIGHT arrows to adjust the workout difficulty level or HR Target in HR Programs Use the UP DOWN arrows to adjust time Settings Press this button to enter a menu where the treadmill settings can be adjusted Workout Selection Select one of the following workouts by pressing the corresponding button USB Virtual Trainer Manual Random Hill Fat Burn Car
18. alue The user can customize the preset speeds by pressing the SPEED UP DOWN arrow keys and holding the Walk Jog Run button for 5 seconds to set the displayed speed to the button they are pressing and holding Incline Up Down Use the INCLINE UP DOWN arrow keys to change the incline of the belt by increments of 0 5 with each press of the arrows Speed Up Down Use the SPEED UP DOWN arrow keys to change the speed of the belt by increments of 0 1 mph with each press of the arrows Pause Resume Press this key once during a workout to pause the workout Press the key again to resume the workout After a Pause the treadmill speed shall be 0 5mph 0 8kph The pause time is set for 5 minutes The display counts down from 5 00 as soon as the PAUSE key is pressed If the treadmill is not resumed from Pause the treadmill will go into Power Save Mode Stop Press once to display workout information Press two times to reset the workout Emergency Stop Magnet This magnet is part of the E Stop Lanyard The lanyard is a safety feature which must be clipped to the user s clothing when the treadmill is in use Then should the user stumble or fall the lanyard will dis connect from the Activity Zone stopping the treadmill s belt and resetting the console To reset the system simply reconnect the lanyard magnet to the Activity Zone Heart Rate Sensors The hand pulse sensors are the built in heart rate monitoring system on the treadm
19. d on the product s serial label Supply Voltage VAC Frequency Hz Maximum Current Amps 120 50 60 12 230 50 60 10 ELECTRICAL GROUNDING REQUIREMENTS This Life Fitness product must be properly grounded If the unit malfunctions or breaks down proper grounding provides the path of least resistance for the electric current which reduces the risk of shock to anyone touching or using the equipment Each unit is equipped with an electrical cord which includes an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that has been properly installed and grounded in accordance with all local codes and ordinances A temporary adapter must not be used to connect this plug to a two pole receptacle in North America If a properly grounded correct amperage outlet is not available a qualified electrician must install one DANGER A risk of electrical shock may result from improper connection of the equipment s grounding conductor Check with a qualified electrician if you are unsure about proper grounding techniques Do not modify the plug provided with this product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician TURNING THE UNIT ON To turn the treadmill on locate the ON OFF power switch at the front of the treadmill near the power cord and turn it ON How To STABILIZE THE LIFE FITNESS TREADMILL After placing the unit where it will be used check its
20. dio or Fit Test and begin workout set up see Workout Overviews for a complete description Reading Rack Users can place Kindles iPads books magazines or other reading devices on the built in reading rack iPod Docking Station Users can dock control and charge their iPods during workouts See K Pod Controls An extra iPod pad was included with the treadmill Set the pad behind smaller iPod players when they are docked You may need to remove the protective case from your device to dock properly A protective clip may be present on the iPod connector Remove prior to docking ACTIVITY ZONE K POD CONTROLs Use these keys to play pause skip back skip forward decrease volume and increase volume 1 You must plug your headphones into the treadmill s headphone jack L for the volume controls on the treadmill to function 2 All the controls on your iPod will still be active when docked to the treadmill except the volume control 3 The volume level is always set to Low when an iPod is docked into the treadmill Headphone Jack Plug headphones into the jack to hear your docked iPod M Quick Start Walk Jog Run Press one of the Quick Start keys prior to a workout to have the treadmill belt begin moving at a preset value The preset values are 2 mph 3 2 kph Walk 4 mph 6 4 kph Jog and 6 mph 9 7 kph Run During a workout press these buttons to immediately change the belt speed to the preset v
21. doors The speed range is 0 5 mph 0 8 kph to 10 0 mph 16 kph and is adjustable in increments of 0 1 mph Speed units can be displayed in MPH or KPH by using the Settings Menu See Settings Menu r WORKOUT OVERVIEWS Six workouts are pre programmed for the Life Fitness Treadmill Each workout has a different goal Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals Note The Virtual Trainer USB port gives you the ability to download and customize over 40 workouts You can get recommended workout programs based on your individual goals Visit www LifeFitnessvirtualtrainer com for free access See how to use Virtual Trainer in section 8 The workout descriptions on the following pages all have headers labeled Beginner Just Starting Experienced Fit and Advanced Athlete Beginner workouts are workouts designed for users just starting to workout or just starting a work out routine Beginner workouts have limited gradual intensity adjustments Experienced workouts are designed for users seeking a more challenging workout These users should have a stronger fitness base Advanced workouts are designed for athletes training for cardiovascular endurance and special events Different workouts have different setup steps This section provides details on the steps themselves WORKOUT PROFILE To start a workout select one of the six pre programmed workout buttons on the ri
22. e 31 180 646 666 Fax 31 180 646 699 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET United Kingdom amp Ireland Life Fitness UK LTD Queen Adelaide Ely Cambs CB7 4UB Telephone General Office 44 1353 666017 Customer Support 44 1353 665507 Fax 44 1353 666018 Service Email uk support lifefitness com Sales Marketing Email life lifefitness com Operating Hours General Office 9 00am 5 00pm GMT Customer Support 8 30am 5 00pm GMT Global Website www lifefitness com INTERNATIONAL OFFICES Germany amp Switzerland Life Fitness Europe GMBH Siemensstrake 3 85716 Unterschlei heim GERMANY Telephone 49 89 31 77 51 0 Germany 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Diickegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 191 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email
23. eed si rad dra dhe eed bee be 19 Virtual Tale ag ea kh ae ok baie A phate Na Mae Aes ob eae 23 Heart Rate Zone Training Exercise senene a a a a a ee eee eee 24 Why Heart Rate Zone Training Exercise 1 1 1 eee 24 Heart Rate MOnmtoring sa sleid a A eS cad eal naa Se he ea bse baad Oa edits 24 Settings MENU vo sia dicas dea eee Ga Pee as ego Aes ada AG ee oe ee ee es 25 SONIS scapes dase Aa dd eee naw dl i pie ee ae LEN cere alain de 25 Settings Menu States and Selection Options anana aaau naana rae 25 Service and Technical Data 0 0c cee tenet ens 27 Troubleshooting i 06 56 dapurane t eadedieecdavdwed e hee desea E 27 How to Adjust and Tension the Striding Belt 0 0 0 ce eae 29 Preventive Maintenance Tips 00 0c cece eet tenes 30 Using and Testing the Safety Stop Pull Cord 0 0 cee teas 31 How to Obtain Product Services cocoa eee eed A ek ee E A 31 Specifications 1 422 044 4325 dacou ouabeaeeitag bh Ahad bee Mb debate ke das 32 Warranty Information 00 ee ol ede heed bey aa eae O he da dae ead 33 2010 Life Fitness a division of Brunswick Corporation All rights reserved This Operation Manual describes the functions of the following product Life Fitness Treadmill Model FTR Life Fitness Treadmill Thank you for purchasing a Life Fitness treadmill Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properl
24. electric shock or injury it is imperative to connect each product to a properly grounded electrical outlet WARNING The treadmill should not be operated when folded up WARNING This treadmill has immobilization software Only activate the software immobilization when the treadmill is not in use Refer to this Owner s Manual for instructions on immobilizing the treadmill Keep the instructions out of the reach of children WARNING Fold the treadmill into the upright and locked position BEFORE rolling it over on its side or picking it up from the floor The base or folding frame can swing around unexpectedly if this procedure is not followed WARNING Do not move the treadmill by lifting the console Do not use the console as a handlebar during a workout WARNING Allow the running surface to come to a complete stop before folding up WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately WARNING Allow the running surface to come to a complete stop prior to folding it up Risk of injury to persons To avoid injury use extreme caution when stepping onto or off of a moving belt e To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet e Never operate a Life Fitness product if it has a damaged power cord or electrical plug or if it has been dropped damaged or even partially immersed in water Con
25. ght side of the console or plug in your USB and select the USB workout button When a workout is selected the MESSAGE CENTER will display the first workout set up step and show the current value for the set up parameters Throughout the workout setup process use the UP DOWN arrows on the NAVIGATION BUTTON to adjust the value that is selected Use the LEFT RIGHT arrows on the NAVIGATION BUTTON to scroll back and forth between different steps In order to advance to the next step either press the RIGHT arrow or ENTER key After entering the last step press ENTER to begin the workout QUICK START workouts are the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program Begin a QUICK START workout by pressing the WALK JOG or RUN buttons on the Activity Zone After the WALK JOG or RUN key is pressed a MANUAL workout begins immediately at the pre programmed speed for the respective key pressed While in this MANUAL workout the user may at any time toggle between the three pre programmed speeds Walk 2 mph 3 2 kph Jog 4 mph 6 4 kph and Run 6 mph 9 7 kph The target heart rate will not be displayed during a QUICK START workout QUICK START 000 MANUAL WORKOUT Beginner Just Starting RANDOM WORKOUT Experienced Fit HILL WORKOUT Experienced Fit Access This workout can be started by pressing the MANUAL workout key Description The MANUAL workout is
26. he outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Services Never place liquids of any type directly on the unit except in a bottle holder or accessory tray Lidded containers are recommended When using the treadmill wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Do not use this product in bare feet Keep all loose clothing shoelaces and towels away from moving parts Do not reach into or underneath the unit or tip it on its side during operation Keep an open area of 6 5 feet 2 meters by 3 feet 1 meter behind the treadmill clear of any obstructions including walls furniture and other equipment Use the handrails whenever additional stability is required In case of emergency such as tripping the user should grab the handrails and place his her feet on the side platforms The handrails may be held to enhance stability as needed but are not for continuous use Never walk or jog backwards on the treadmill Immobilize the treadmill so the motors will not run when the unit is not in use To do this press and hold both the SPEED DOWN ARROW and the STOP key on the console Use caution when folding and unfolding the treadmill Do not let the treadmill lower to the floor unassisted Guide the deck to the floor by hand Use this unit only for its intended use as described
27. hree STAR WASHERS 3 Secure the front of the upright by installing one M8 X 15MM SILVER BOLT 9 and one STAR WASHER 3 CAUTION Do not pinch the wire when attaching the left upright to the left upright bracket Carefully feed any excess wire into the upright tube Connectors must be inside the upright tube after installation Locate the RIGHT UPRIGHT 4 The upright is marked R Position the RIGHT UPRIGHT near the inside of the right bracket Install all hardware and finger tighten at this time Secure the RIGHT UPRIGHT to the right bracket by using three M8 X 60MM SILVER BOLTS 2 and three STAR WASHERS 3 Secure the front of the upright by installing one M8 X 15MM SILVER BOLT 9 and one STAR WASHER 3 3 4 INSTALLING THE CONSOLE ASSEMBLY A second person who is holding the console assembly in place is recommended WARNING Do not tip the treadmill over on its side The base frame can swing around unexpectedly if this procedure is not followed Unbuckle the strap on the top of the treadmill Fold the treadmill running surface up Remove the CONSOLE ASSEMBLY 5 from under the walking belt Fold the treadmill running surface back down a Set the console assembly into the slot on the right upright lower right image b Connect the two electrical connectors between the LEFT UPRIGHT and the CONSOLE ASSEMBLY Push any excess wire into either the upright or the console assembly c Set the console on top of the up
28. ill During a workout grasp the sensors that are set into the handlebars For an accurate reading use a comfortable grip The console displays the heart rate after 15 to 20 seconds QUICK START x 6 CONSOLE DISPLAYS The console display was designed to reduce toggling between workout information The design of each button on the treadmill s console was designed to give the user tactile feedback Each piece of workout feedback including incline time speed heart rate calories and distance has its own dedicated window GIN WORKOUT MANUAL 1 USB The USB icon on the left side of the MESSAGE CENTER is displayed whenever a USB drive is plugged in The USB can execute a workout from www Lifefitnessvirtualtrainer com See section 8 for more information on the Life Fitness Virtual Trainer Website 2 Message Center The message center provides instructional information to the user The message center will coach the user through setting up a workout including selecting a workout and entering time incline and other workout specific information Also during the workout if certain workout feedback like pace is turned on in the Settings Menu the message center will periodically show that information 3 iPOD The iPod icon on the right side of the MESSAGE CENTER is displayed when a compatible iPod is docked 16 4 Heart Rate Center Heart Rate Display The heart rate display calculates the user s actual heart rate in con
29. in this manual Do not use attachments not recommended by the manufacturer In conformity with the European Union Machinery directive 2006 42 EC this equipment runs at sound pressure levels below 70 dB A at the average operating speed of 8 km hr The universal electrical grounding symbol is 2 LIFE FITNESS TREADMILL OVERVIEW Console iPod Docking Station Water Bottle Holder Contact Heart Rate Sensors Reading Rack S o sos S N oss SM s ESS r sma a aN Activity Zone On Off Switch Motor Cover Circuit Breaker Power Cord Side Rail Running Belt Running Deck Roller End Cap Transport Wheel Folding Release Lever 3 ASSEMBLY For safety and to save time and effort read this Owner s Manual completely before installing your Life Fitness Treadmill Place the treadmill near where it will be used before beginning the unpacking procedure 3 1 UNPACKING These unpacking instructions assume you have already done the following Removed the top of the shipping carton Removed this Owner s Manual from the top of the packaged material The best method for unpacking the rest of the treadmill is as follows Remove all items on top of the running belt Break down the sides of the inner shipping carton DONOT remove or unlatch the strap that is positioned over the walking surface e Follow assembly instructions starting on page 9 WARNING Fold the treadmill into the
30. ings Menu Calorie Display A calorie is a unit used to measure energy It represents the amount of energy obtained from food One calorie is approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation This formula may not match other manufacturer s machines or other Life Fitness machines This window can be switched to show Watts Please see instructions in the Settings Menu section Incline Display There are two types of levels used on Life Fitness treadmills Users can adjust the current time segment and incline percentage during RANDOM HILL HEART RATE or VIRTUAL TRAINER workouts The first difficulty level corre sponds to a range of actual incline percentages Difficulty levels are used in RANDOM HILL HEART RATE and VIRTUAL TRAINER workouts So when a user selects a difficulty level of 10 it corresponds to a range of incline percentages between 3 7 During RANDOM and HILL the difficulty level will be displayed only during workout setup At all other times during these workouts the incline percentage is displayed See the table below The second type of level is an incline level or percentage The incline level is manually adjusted by the user in a MANUAL work out The range of possible incline percentages is 0 12 and can be adjusted in 0 5 increments
31. ith the telemetry heart rate strap from fluorescent lights kitchen appliances etc Move the treadmill to a different location or move electrical appliances away from the treadmill The battery in the Heart Rate Telemetry Strap needs to be replaced The battery is a CR2032 3V Use of personal electronic devices such as cell phones and portable mp3 players causes external noise interference Equipment is in close proximity to other sources of noise such as audio video equipment fans two way radios and high voltage high current power line Remove the source of noise or reposition the exercise equipment This message relates to a problem with the Incline system If the incline has been repeatedly moved up and down in a manual program the lift motor may have activated a thermal protection device Simply let the treadmill sit for 30 minutes and cycle power The treadmill has been immobilized through software Press the SPEED DOWN ARROW and STOP to exit this state This is displayed if your version of the iPod Player is not supported by the treadmill It may also be displayed if the connector on the treadmill or iPod is damaged Your iPod will not charge if the treadmill enters Energy Saver mode This is normal The console has an internal battery that keeps the real time clock functioning if the treadmill is unplugged This real time clock is only needed if you use the Life Fitness Virtual Trainer website You do no
32. ividuals 24 10 SETTINGS MENU 10 1 SETTINGS The Settings menu can be accessed by pressing the SETTINGS Key when in the SELECT WORKOUT screen Upon entering the Settings menu the screen will display SETTINGS MENU Scroll through the Settings options using the NAVIGATION BUTTONS e Adjust the Settings items with the UP and DOWN arrow keys Use the ENTER key or LEFT RIGHT arrow keys to save modifications and move to the next option Use the RESET key to exit the Settings menu 10 2 Settincs Menu STATES AND SELECTION OPTIONS 1 Units Changes the unit of measure for speed and distance e Selection options are ENGLISH miles and miles per hour or METRIC kilometers or kilometers per hour 2 Set Time Set the date and time plus the time zone for workout tracking on the Life Fitness Virtual Trainer web site Date and time are your local time Time Zone is based on your location compared to Greenwich Mean Time Major Cities Time Zone Values London 0 New York City 4 Time is only used for Virtual trainer data transfer Minneapolis 5 through the USB Los Angeles 7 Hong Kong 8 Berlin 2 3 Beeps Turns ON or OFF the audio feedback e Selection options are ON or OFF 4 Pace Turns ON or OFF the Pace display in the message center e Selection options are ON or OFF 5 Statistics e Shows the total hours and distance accumulated on the treadmill Press ENTER to show statistics 6 Software Ver
33. lts while making belt adjustments Overtightening of bolts may over stretch and damage the striding belt or roller bearings Do not exceed one full turn of either bolt in either direction 29 11 3 PREVENTIVE MAINTENANCE TIPS The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble free pieces of exercise equipment on the market today Note Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear Keep the equipment out of use until the defective parts are required or replaced Pay special attention to parts that are subject to wear as outlined below The following preventive maintenance tips will keep the Life Fitness treadmill operating at peak performance IMPORTANT Turn the treadmill off and unplug prior to performing any maintenance Inspect the power cord If the cord is damaged call technical support Make sure the cord is positioned in a location where it will not be damaged Weekly Check the operation of the Emergency Stop System Check the operation of the Stop Key Check the position centering of the walking belt Vacuum around and under the walking belt It is normal for there to be some black dust behind the unit from the walking belt Clean the display console and all exterior surfaces with mild soap water and a soft Monthly cotton cloth or use a Life Fitness approved cleaner Note Do not
34. nd of the target zone Interval Training Is a series of increasingly steeper hills alternating with valleys or periods of recovery The heart rate should rise to the high end of the target zone during this segment Goal The computerized interval training workout has been scientifically demonstrated to promote greater cardio respiratory improvement than steady pace training The goal of this workout is to improve cardiovascular endurance and break through fitness plateaus FAT BURN WORKOUT Beginner Just Starting 20 Chest strap must be worn to execute the workout Access This workout can be started by pressing the FAT BURN workout key Description The user must wear a chest strap for this workout to function properly This program uses incline adjustments to increase and decrease heart rate FAT BURN maintains the user at 65 of the user s theoretical maximum heart rate The Fat Burn console continuously monitors and displays the heart rate adjusting the intensity level of the product to reach and maintain a target heart rate range The intensity will not change as long as the user is between 60 72 of their target heart rate If the user s heart rate cannot reach the target using incline a message will appear in the MESSAGE CENTER requesting the user to change speed Goal The goal of the FAT BURN workout is to efficiently burn fat by eliminating over training and under training and also maximizing the aerobic benefit
35. nection to verify Look to see if any of the cables were pinched during assembly Do not tighten the screws until the uprights console and handrails am having problems bolting the parts are all installed together when assembling the unit Check the screw threads for any damage Tighten the hardware after all components are installed Turn the treadmill OFF Make sure all assembly hardware is tightened The treadmill shakes a lot when run 2 If shaking still occurs adjust the levelers under the stationary frame on it until the shaking decreases See How to Stabilize the Life Fitness Treadmill Be sure to grasp the sensors firmly and keep hands still If heart rate seems substantially higher or lower than expected remove hands from sensors until heart rate disappears Life Fitness recommends that the user stand on the side rails when attempting to monitor heart rate with contact sensors The contact heart rate sensors are not reading my heart rate correctly Tips for contact heart rate 1 Dry hands to prevent slipping on the sensors 2 Apply hands to all four sensors two in each hand 3 Grasp the sensors firmly 4 Apply constant pressure to the sensors oa Haltis tacking to thie lett See How to Adjust and Tension the Striding Belt You may need to tighten the walking belt See How to Adjust and Tension The belt seems to slip when I run on it the Striding Belt The treadmill will not lock when fold The treadmill
36. nge for service where your Product is located EXCLUSIVE WARRANTY THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages so the above limitations or exclusions may not apply to you Warranties may vary outside the U S Contact Life Fitness for details CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change modify or extend the terms of this limited warranty EFFECT OF U S STATE LAWS This warranty gives you specific legal rights and you may have other rights which vary from state to state 34
37. rights while pushing the connectors in to the upright The tabs on the console set into slots on the uprights to help locate the assembly d Install the four M8 X 15MM SILVER SCREWS and STAR WASHERS that hold the console to the upright Finger tighten the screws 10 3 5 INSTALLING THE HANDRAILS Attach the RIGHT HANDRAIL 7 The handrails are marked R or L a Slide the handrail into the tube at the console b Install two M8 X 15MM BLACK SCREWS 8 with two FLAT WASHERS 13 on the top of the handrail Finger tighten the screws c Install the M8 X 60MM BLACK SCREWS 6 and STAR WASHER 3 at the bottom of the handrail Finger tighten the screws Repeat the above procedure for the LEFT HANDRAIL 7 3 6 TIGHTENING THE SCREWS Use the supplied 6MM HEX WRENCH to tighten all 18 screws on the user assembly points 3 7 ATTACHING THE POWER CORD Insert the female plug of your treadmill s power cord into the male outlet next to your treadmill s power switch 4 SETUP ELECTRICAL POWER REQUIREMENTS Most Life Fitness Treadmills are intended for use on a normal 120 volt circuit in the United States and Canada Below is a table that provides the current rating for this product based on supply voltage Make sure that the treadmill model supports the proper line voltage for the installation location before plugging into the outlet Line voltage is note
38. rkout This Life Fitness Treadmill features two exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exercise 40 117 144 50 110 136 e FAT BURN e CARDIO 60 104 128 Each workout offers different benefits as discussed in Workout Overviews 70 97 120 8 91 112 Note Consulting a fitness trainer is recommended for defining specific fitness goals and a de A designi kout E esigning a workout program dde 7 A To change the target heart rate during a workout simply enter a new target heart rate using SUGGESTED TARGET the NUMERIC keypad To switch between programs during a workout use the WORKOUT ACSM HEART RATE RANGE 55 90 SELECTION keys The Heart Rate Zone Training workout programs measure heart rate Wear the telemetry chest strap or grip the Lifepulse sensors to enable the treadmill s on board computer to monitor the heart rate during a workout The computer automatically adjusts the incline level to maintain the target heart rate based on the actual heart rate THE HEART RATE TELEMETRY CHEST STRAP The console is equipped with a wireless heart rate monitoring system in which electrodes pressed against the skin trans fer heart rate signals from the user to the console The electrodes are inside the chest strap A that the user wears during the workout The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with the skin or a
39. s of exercise by using the body s fat stores for energy CARDIO WORKOUT Experienced Fit Chest strap must be worn to execute the workout Access This workout can be started by pressing the CARDIO workout key Description The user must wear a chest strap for this workout to function properly This program uses incline adjustments to increase and decrease heart rate CARDIO y sox maintains the user at 80 of the user s theoretical maximum heart rate The console continuously monitors and displays the heart rate adjusting the intensity level of the Cardio product to reach and maintain the target heart rate range The intensity will not change as long as the user is between 72 85 of their target heart rate Ifthe user s heart rate cannot reach the target using incline a message in the MESSAGE CENTER will appear requesting the user to change speed Goal The goal of the CARDIO workout is to place a heavier workload on the heart muscle to emphasize cardiovascular endurance FIT TEST All levels Access This workout can be started by pressing the FIT TEST workout key Description The FIT TEST workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks The user must wear a telemetry heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration will be five minutes at a 5 incline Immediately afterward the console will take
40. sage on the console To reset the message enter the Settings Menu Scroll to the Message HOURS SINCE BELT LUBRICATION XXXX Press and hold the DOWN arrow key for 10 seconds to reset the lubrication timer LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient for gym staff to use Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wipes are large durable pre moistened wipes to use on the equipment before and after workouts Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes Contact Life Fitness Customer Support Services to order these cleaners Call 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft cotton cloth only Apply the cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NO
41. servicio tecnico lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verviers BELGIUM Telephone 32 87 300 942 Fax 32 87 300 943 Service Email service benelux lifefitness com Sales Marketing Email marketing benelux lifefitness com Operating Hours 9 00h 17 00h CET Italy Life Fitness Europe GmbH Siemensstrake 3 85716 Unterschlei heim GERMANY Telephone 39 02 55378611 Service 800438836 In Italy Fax 39 02 55378699 Service Email assistenzatecnica lifefitness com Sales Marketing Email info lifefitnessitalia com Operating Hours 08 30 16 30h CET All Other EMEA countries amp Distributor Business C EMEA Bijdorpplein 25 31 2992 LB Barendrecht THE NETHERLANDS Telephone 31 180 646 644 Fax 31 180 646 699 Service Email service db cemea lifefitness com Sales Marketing Email marketing db cemea lifefitness com Operating Hours 9 00h 17 00h CET Asia Paciric AP Japan Life Fitness Japan Nippon Brunswick Bldg 8F 5 27 7 Sendagaya Shibuya Ku Tokyo Japan 151 0051 Telephone 81 3 3359 4309 Fax 81 3 3359 4307 Service Email service lifefitnessjapan com Sales Marketing Email sales lifefitnessjapan com Operating Hours 9 00h 17 00h JAPAN China and Hong Kong Life Fitness Asia Pacific LTD Room 261
42. sion Shows the software version and part number e Press ENTER to show software version and build date 25 7 8 9 Brightness Changes the intensity of the display backlight LED s Brightness Range is 1 10 Contrast Changes the contrast of the display Contrast Range is 1 99 Wireless Heart Rate Turns ON or OFF the telemetry heart rate receiver Selection options are ON or OFF 10 Floor Model 11 26 Controls the ability for the treadmill to enter Energy Saver Floor model ON turns off the Energy Saver feature Selection options are ON or OFF Belt Lube Timer Tracks the total hours of workout and cool down time since the last belt lubrication When the timer reaches 75 hours it triggers a reminder message during every workout Press and hold the DOWN arrow key for 5 seconds to reset the time 11 SERVICE AND TECHNICAL DATA 11 1 TROUBLESHOOTING Problem Cause Solution You may be in Energy Saver Mode Press the Energy Saver button to see if console turns on Check to see if the treadmill is plugged in and if the ON OFF switch is on If the ON OFF switch is not lit verify that the treadmill power cord is not damaged and the wall outlet is functioning tripped breaker in house The treadmill console does not turn on when the ON OFF switch is turned on If the ON OFF switch is lit verify that all the customer assembly connec tions are working properly Unplug and re plug each con
43. stability If there is even a slight rocking motion or the unit is not stable determine which stabilizing leg is not resting on the floor To adjust turn the STABILIZING LEG A or B until the rocking motion ceases and both stabilizing legs rest firmly on the floor o Note If excessive vibration occurs during use adjust the height o of the levelers A closer to the uprights Do not adjust the height MO Absorption Sytem of the levelers B further from the uprights Psa A Note It is extremely important that the stabilizing leg be correctly adjusted for proper operation CHECKING THE BELT After the treadmill has been installed and stabilized the belt must be checked to confirm proper tracking First ensure the power cord is plugged into a suitable outlet as described in the above Electrical Requirements section Then turn the treadmill on Stand on the side rails of the treadmill and straddle the belt To start the belt press the WALK key then press the SPEED UP arrow key until the treadmill reaches 4 0 mph 6 4 kph If the striding belt appears off center see the instruc tions in Tracking Centering An Existing Or New Striding Belt Section 11 2 Note Normal belt operating position is for the belt to be located within the belt travel position indicators on the motor cover see illustration to the right If the belt is not in this position see Section 11 2 12 FOLDING AND UNFOLDING T
44. stration of purchase information but is not required use operate and maintain the Product as specified in the Manual notify the place of purchase of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if neces sary the entire Product for repair Life Fitness reserves the right to decide whether or not a product is to be returned for repair USER MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the peri odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction PRODUCT REGISTRATION Register online at www lifefitness com home product registration html Our receipt assures that your name address and date of purchase are on file as a registered owner of the Product Failure to return the card will not affect your rights under this warranty Being a registered owner assures coverage in the event you lose your proof of purchase Please retain your proof of purchase such as your bill of sale or receipt 33 HOW TO GET PARTS amp SERVICE Simply call Customer Service at 1 800 351 3737 or 1 847 288 3300 Monday through Friday from 8 00 a m to 5 00 p m Central Standard Time and tell them your name address and the serial number of your Product consoles and frames may have separate serial numbers They will tell you how to get a replacement part or if necessary arra
45. t need to replace the battery if you do not use the website Contact Customer Service for guidance on how to change the battery The battery is a CR1632 3V 11 2 How To ADJusT AND TENSION THE STRIDING BELT Do not move the treadmill or place hands under the treadmill while it is plugged into an electrical outlet Tool Required 6MM Hex Key Wrench THE BELT TENSIONING BOLTS The Life Fitness treadmill has access holes in the rear roller guards which allow access to the tensioning bolts These tensioning bolts make it possible to adjust tracking and centering of the striding belt A without removing the guards Note lt is extremely important that the treadmill be correctly leveled prior to any tracking adjustments An unstable unit may cause striding belt misalignment See How To Stabilize the Life Fitness Treadmill prior to attempting any rear roller adjustments Before proceeding it is helpful to visualize the REAR ROLLER B pivot point C Each adjustment made to one side of the ROLLER must be met with an equal and opposite adjustment D to the other side of the ROLLER to maintain an ideal belt tension at the pivot point TRACKING CENTERING AN EXISTING OR New STRIDING BELT 1 Locate the two access holes to the BELT TENSIONING BOLTS D on each of the rear roller guards 2 Stand on the sides of the treadmill and straddle the belt Enter the MANUAL Workout and set the belt speed to run at 4 0 mph 6 4 kph 3 If the striding
46. tact Life Fitness Customer Services e Position this product so the power cord plug is accessible to the user e Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the treadmill e If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or a similarly qualified person to avoid a hazard Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such substances create the danger of combustion and explosion Always follow the console instructions for proper operation e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction con cerning use of the appliance by a person responsible for their safety e Children should be supervised to ensure that they do not play with the appliance Do not use this product outdoors near swimming pools or in areas of high humidity Never operate a Life Fitness product with the air openings blocked Keep air openings free of lint hair or any obstructing material Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from t
47. thin layer of wet clothing The electrodes are two grooved surfaces on the underside of the strap and must remain wet to accurately transmit the electrical impulses of the heart back to the receiver To use first moisten the elec trodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing Electrodes must be wet to work properly If it becomes necessary to re moisten grasp the center of the strap pull it away from your chest to expose the electrodes and moisten See diagram below for correct positioning of the strap Note Using the wireless chest strap will provide more accurate heart rate readings than the hand pulse sensors Note To ensure the highest performance use the wireless chest strap that was provided with the product CONTACT HEART RATE When using Contact Heart Rate make certain to grasp sensors firmly and keep hands still If heart rate seems substantial ly higher or lower than expected remove hands from sensors until heart rate disappears Dry hands and grasp sensors again until heart rate seems accurate If this does not work you may need to slow the machine to get an accurate reading Life Fitness recommends for safety and accurate heart rate readings that the user stand on the side rails when attempting to monitor heart rate with contact electrodes Note The contact heart rate system may be less or more accurate with different ind
48. tractions or beats per minute during a workout The user must be holding on to the contact heart rate electrodes or wearing a heart rate telemetry chest strap for the heart rate display to function See Heart Rate Telemetry Chest Strap Life Fitness recommends wearing the chest strap for the most accurate heart rate reading If you are experiencing problems with your contact heart rate reading please read the section titled Contact Heart Rate for recommendations on improving the contact heart rate reading Target Heart Rate Display Target heart rate is a percentage of a user s maximum heart rate The goal is to target a range that enables one s heart and lungs to receive the most benefit from a workout The console calculates target heart rate by taking the maximum heart rate 220 minus the user s age and multiplying it by an intensity level Life Fitness intensity levels are 65 for weight loss and fat burning and 80 for improving cardiovascular endurance The display will toggle between the 65 and 80 intensity levels An arrow pointing up or down will illuminate to show when the user s actual heart rate is above or below the target heart rate Example User s Age is 45 220 45 175 175 is the Maximum Heart Rate for a 45 year old 175 x 65 114 114 is the optimal target heart rate for weight loss and fat burning 5 Workout Profile Display The workout profile graphically displays the intensity of a workout with columns of various heights
49. uct is intended for residential use only WHO PAYS SHIPPING amp INSURANCE FOR SERVICE If the Product or any warranted part must be returned to a service facility for repairs Life Fitness will pay all shipping and insurance charges during the warranty period within the United States only The purchaser is responsible for ship ping and insurance charges after the warranty has expired WHAT WE WILL DO TO CORRECT COVERED DEFECTS We will ship to you any new or rebuilt replacement part or component or at our option replace the Product Such replacement parts are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any construction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness Representative WHAT YOU MUST DO Retain proof of purchase our receipt of the attached registration card assures regi
50. unds 136 kilograms 0 5 10 0 mph in 0 1 increments 0 12 in 0 5 increments 2 5 HP continuous duty DC Front 2 6 67mm precision crowned Back 2 0 50mm precision crowned 55 Length x 20 Width 147cm Length x 50cm Width multi ply Flex Deck cushioning Ergo Crossbar with side handrails Standard designed into system Unfolded 77 inches 196 centimeters 34 inches 86 centimeters 59 inches 150 centimeters Folded 35 inches 89 centimeters 34 inches 86 centimeters 75 inches 190 5 centimeters 259 pounds 117 kilograms 86 25 inches 219 centimeters 33 inches 84 centimeters 14 inches 35 5 centimeters 284 pounds 129 kilograms 13 WARRANTY INFORMATION Lifetime 10 Years 5 Years Labor Console Battery and Heart Rate Chest Strap Battery Electrical Parts Life Fitness Treadmill Frame amp Lifesprings Motor Mechanical Parts amp Console Parts Console and Heart Rate Chest Strap Battery 1 year warranty WHAT IS COVERED This Life Fitness consumer product Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser HOW LONG IS IT COVERED Residential All electrical and mechanical components and labor are covered after the date of purchase as listed on the chart on the following page Non Residential Warranty void this Prod
51. vantage of these features and maximize your workout time The workouts you create on the website can be downloaded and saved to any USB drive Simply plug in your USB stick to your treadmill and begin your favorite workout instantly To begin go to www virtualtrainer lifefitness com This Quick Start guide introduces how to use the new Life Fitness Virtual Trainer Web Site Download amp Save Workouts Workout on Life Fitness Upload Your Saved Track your Progress to USB Device Elevation Cardio Product Workout Results 1 Download amp Save Workouts Choose one of the following two options to get started Create Popular Workouts or Create Personalized Workouts 2 After you have saved your workout plug in the USB into the USB port on the equipment and begin your workout 3 Upload Your Saved Workout Results Upload the results of your workouts from your USB stick to the website Thousands of users upload their workout results regularly in order to track their progress To use this feature simply click on the UPLOAD RESULTS button to view a list of most recent workout results on your USB and choose the once you wish to upload 4 Track Your Progress If you have uploaded workout results clicking on TRACK PROGRESS button will display a graph showing your progress during the past month You can easily adjust the start and end dates to check progress during periods of your choice How to begin a workout from your USB Step 1
52. y operate all of the features on your treadmill We hope you achieve the product experience on your treadmill that you expect but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining domestic and international product service See Specifications in this manual for product specific features Statement of Purpose The Treadmill is an exercise machine that enables users to walk or run in place on a moving surface A CAUTION Health related injuries may result from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease is over the age of 45 smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 1 IMPORTANT SAFETY INSTRUCTIONS WARNING READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL SAVE THESE INSTRUCTIONS DANGER To reduce the risk of electrical shock always unplug this Life Fitness product before cleaning or attempting any maintenance activity WARNING To reduce the risk of burns fire
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