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USER`S MANUAL - Icon Heath & Fitness

1. a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Pedal Strap RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner Phillips screw driver and pliers As you assemble the exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the parentheses is the quantity needed for assembly Note Some small parts shown in the assembly steps may be pre assembled If a part is not found in the parts bag check to see if it is pre assembled O E M5 Curved M8 Curved M8 x 1 2mm M10 x 1 5mm M8 Nylon Washer 49 1 Washer 50 4 Washer 53 3 Washer 54 4 Locknut 46 3 AA OKI M5 x 12mm M10 Nylon Locknut Screw 52 2 44 4 Acorn Cover 35 4 1 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 7 to the Frame with two M10 x 70mm Carriage Bolts 16 two M10 x 1 5mm Washers 54 and two M10 Nylon Locknuts 4
2. p Be careful to avoid pinching the wires 7 Attach the Handlebar 3 to the bracket on the Upright 2 with the Handlebar Clamp 18 an M5 x 54mm Button Screw 48 an M5 Curved Washer 49 and the Adjustment Handle 17 Be careful to avoid pinching the Pulse and Upper Pulse Wires 64 66 Connect the Pulse Wires 64 to the Upper Pulse Wires 66 as shown 8 Identify the Left Pedal 10 which is marked with a sticker Using an adjustable spanner firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 12 Tighten the Right Pedal not shown c ock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened 9 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the Seat Post lowest position To Hole adjust the height of the seat first remove the seat knob by turning it counterclockwise Next slide the seat post upward or downward to the Seat Knob desired pos
3. 4 Next press two Acorn Covers 35 onto the Nylon Locknuts M5 x 54mm Button M8 x 15mm Button Screw 48 1 Screw 51 4 M10 x 70mm Carriage Bolt 16 4 2 While another person lifts the front of the Frame 1 attach the Front Stabilizer 6 with two M10 x 70mm Carriage Bolts 16 two M10 x 1 5mm Washers 54 and two M10 Nylon Locknuts 44 Next press two Acorn Covers 35 onto the Nylon Locknuts 3 Attach the Seat 4 to the Seat Post 34 with three M8 x 1 2mm Washers 53 and three M8 Nylon Locknuts 46 Note The Washers and Nylon Locknuts may be pre attached to the underside of the Seat Remove the Seat Knob 20 by turning it counterclock wise Next insert the Seat Post 34 into the Frame 1 Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame Insert the Seat Knob into the Frame and the Seat Post and turn the Seat Knob clockwise until it is tight Make sure that the Seat Knob is inserted into one of the adjustment holes in the Seat Post 4 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 56 to the Reed Switch Wire 57 Next connect the Resistance Cable 13 to the Lower Cable 58 in the following way Be careful to avoid pinching the wires and e See drawing A Pull th tal bracket A rawing ull up on the metal bracket A on cables the Lower Cable 58 and inse
4. Model No WLEVEX0926 0 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Q www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE YOU BEGIN ici pae ira A a a a i EA i 3 ASSEMBLY simi RO a a aa ae e 4 HOW TO OPERATE THE EXERCISE CYCLE i cdit kais asi ni poi iaa an tte eae 8 MAINTENANCE AND TROUBLESHOOTING LL 11 CONDITIONING GUIDELINES 12 PART LIST siii a Aiea eee a Ae Bata A ee ccna ale mee GE Hagemann Seana e ae 14 EXPLODED DRAWING cacao ae gegen e ta E sad O ae in 15 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual and all 8 Wear appropriate clothes while exercising do warnings on the exercise cycle before using not wear loose clothes that could become the exercise cycle caught on the exercise cycle Always wear athletic shoes for foot protection 2 Use the exe
5. e chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time 12 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low est number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should inc
6. e foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No WLEVEX0926 0 Key No Qty 0 ONDQUIAS DINA ANN IAN AH dd ld do do dl do do dl fhe ld dd dd ld da OD HSH AH ld do de de A Description Frame Upright Handlebar Seat Console Front Stabilizer Rear Stabilizer Front Endcap Rear Endcap Le
7. ft Pedal Strap Right Pedal Strap Crank Pulley Resistance Control Cable Left Side Shield Right Side Shield M10 x 70mm Carriage Bolt Adjustment Handle Handlebar Clamp Crank Bearing Set Seat Knob Upright Collar Seat Post Collar Seat Post Bushing Resistance Magnet Spring Flywheel Axle Flywheel Bearing Flywheel Pulley Clutch Bearing Flywheel Spacer Flywheel Foam Grip Handlebar Endcap Seat Post Key No Qty NHANMNNHAHNHNH HHA MOPONARPHHANPHPWNHNNNNNND SFA R0207A Description Acorn Cover Eye Bolt U Bracket M6 Nylon Locknut M10 Flange Nut M10 Washer Flywheel Spacer M12 x 40mm Bolt M12 Washer M10 Nylon Locknut M8 x 45mm Bolt M8 Nylon Locknut M12 Nylon Locknut M5 x 54mm Button Screw M5 Curved Washer M8 Curved Washer M8 x 15mm Button Screw M5 x 12mm Screw M8 x 1 2mm Washer M10 x 1 5mm Washer M4 x 35mm Screw Upper Wire Harness Reed Switch Wire Lower Cable Belt M4 x 15mm Screw M8 x 50mm Bolt Idler Bearing M12 Large Washer Pulse Wire Pulse Sensor Upper Pulse Wire User s Manual Assembly Tool Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLEVEX0926 0 Rozo74 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health am
8. ition and align one of the adjustment holes in the seat post with the indicated hole in the frame Then insert the knob into the frame and the seat post and turn the knob clockwise until it is tight Make sure that the knob is inserted into one of the adjust ment holes in the seat post HOW TO ADJUST THE HANDLEBAR To adjust the han dlebar first loosen the adjustment han dle by turning it counterclockwise Pivot the handlebar to the desired posi tion and then retighten the handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Adjust the straps to the desired posi tion and press the ends of the straps back onto the tabs HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance control clockwise to decrease the resis tance turn the con trol counterclock wise Important Stop turning the control when turn ing becomes diffi cult or damage may result Resistance FEATURES OF THE CONSOLE The easy to use console features six modes that pro vide instant exercise feedback during your workouts The console modes are described below Scan SCAN This mode displays the time speed distance calorie and pulse modes for a few seconds each in succession Time TMR This mode displays the elapsed time Note If you set a time goa
9. l see step 2 this mode will display the time remaining in your workout Speed SPD This mode displays your pedaling speed in kilometers per hour or miles per hour Distance DST This mode displays the distance you have pedaled during your workout in kilometers or miles Note If you set a distance goal see step 2 this mode will display the distance remaining in your workout Calorie CAL This mode displays the approximate number of calories you have burned during your work out Note If you set a calorie burning goal see step 2 this mode will display the number of calories still to be burned in your workout Pulse PULSE This mode displays your heart rate when you hold the handgrip pulse sensor HOW TO USE THE CONSOLE Make sure that the console has batteries see assem bly step 5 on page 6 If there is a sheet of clear plastic on the face of the console remove it Note You can set the console to display speed and distance in either kilometers or miles When you insert batteries into the console KPH will begin to flash in the display While KPH is flashing you can press the MODE button repeatedly to switch between KPH kilometers and MPH miles A few seconds after you have selected KPH or MPH the unit of measurement will be set Follow the steps below to operate the console 1 Turn on the console To turn on the console press any button on the console or
10. lude the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposit
11. oth and a should be replaced most console problems are the small amount of mild detergent result of low batteries To replace the batteries see assembly step 5 on page 6 Important To avoid damaging the console keep liquids away from the console and keep the con sole out of direct sunlight 11 CONDITIONING GUIDELINES 44 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of th
12. p Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product WLEVEX0926 0 e the NAME of the product WESLO PURSUIT S 35 exercise cycle e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see page 14 WESLO is a registered trademark of ICON IP Inc Part No 239570 RO207A Printed in China 2007 ICON IP Inc
13. rcise cycle only as described in this manual 9 The exercise cycle should not be used by persons weighing more than 115 kg 250 Ibs 3 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade 10 The pulse sensor is not a medical device quately informed of all precautions Various factors may affect the accuracy of heart rate readings The pulse sensor is 4 The exercise cycle is intended for home use intended only as an exercise aid in determin only Do not use the exercise cycle in ing heart rate trends in general a commercial rental or institutional setting 11 Always keep your back straight while using 5 Keep the exercise cycle indoors away from the exercise cycle do not arch your back moisture and dust Place the exercise cycle on a level surface with a mat beneath it to 12 If you feel pain or dizziness at any time while protect the floor or carpet Make sure that exercising stop immediately and cool down there is enough clearance around the exer cise cycle to mount dismount and use it 13 The warning decal shown on page 3 has been placed on the exercise cycle If the decal is 6 Inspect and properly tighten all parts regu missing or illegible call the telephone num larly Replace any worn parts immediately ber on the front cover of this manual and request a free replacement decal Apply the 7 Keep children under the age of 12 and pets decal in the location shown away from the e
14. rt the tip of the Resistance Cable 13 into the wire clip located inside the metal bracket e See drawing B Firmly pull the Resistance Cable 13 and slide it into the metal bracket A on the Lower Cable 58 as shown e See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket A together Carefully pull the excess Upper Wire Harness 56 upward from the top of the Upright 2 push the excess Cables 13 58 downward into the Frame 1 and slide the Upright onto the Frame Be careful to avoid pinching the Wires and Cables Next attach the Upright with four M8 x 15mm Button Screws 51 and four M8 Curved Washers 50 5 The Console 5 requires two 1 5V AA batteries alka line batteries are recommended Remove the battery atte cover from the Console Insert two batteries into the AR Console Make sure that the batteries are oriented as shown by the diagram inside the Console Then reattach the battery cover 5 6 Have another person hold the Console 5 near the Upright 2 Connect the console wire to the Upper Wire Harness 56 Then connect the console pulse wires to the Upper Pulse Wires 66 as shown Console Pulse Wires Push the excess wires downward into the Upright 2 Attach the Console 5 to the Upright with two SW M5 x 12mm Screws 52 Be careful to avoid pinch By if Console ing the wires
15. simply begin pedaling 2 Set a workout goal if desired To set a time distance or calorie burning goal for your workout first stop pedaling and wait for the word STOP to appear in the display Next press the MODE button repeatedly until the letters TMR DST or CAL appear near the lower edge of the display Make sure that the word SCAN does not appear Next press the SET button repeatedly to set a goal To seta goal quickly hold down the SET button To reset the goal press the RESET button 3 Select a mode Scan mode To select the scan mode repeatedly press the MODE button until the word SCAN appears in the display Time speed distance or calorie mode To select one of these modes for continuous display i repeatedly press the MODE button until the desired selection appears in the display Make sure that the word SCAN does not appear in the display Note To reset the time distance or calorie mode first make sure that the word STOP appears in the display Next press the MODE button until the let ters TMR DST or CAL appear in the display Make sure that the word SCAN does not appear Then press the RESET button Begin pedaling and follow your progress with the display As you exercise the console will display the mode s that you select If you have set a workout goal a
16. tone will sound for several seconds when you reach your goal 10 5 Measure your heart rate if desired If there are sheets of clear plastic on the metal contacts of the handgrip pulse sensor remove the plas tic Place your hands on the handgrip pulse sensor with your palms on the con tacts Avoid mov ing your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance peri odically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will automatically turn off If the pedals do not move for a few seconds the word STOP will appear in the display and the con sole will pause The console has an auto off feature If the pedals do not move and the console buttons are not pressed for a few minutes the power will turn off automatically to save the batteries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg BATTERY REPLACEMENT ularly Replace any worn parts immediately If the console display becomes dim the batteries To clean the exercise cycle use a damp cl
17. xercise cycle at all times A WARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations on selecting the new WESLO PURSUIT S 35 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fitness building endurance and toning the body The PURSUIT S 35 exercise cycle offers several features designed to help you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions Handgrip Pulse Sensor AWARNING e Misuse of this machine may result in serious injury ses Adjustment Handle Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 250 pounds Replace label if damaged illegible or removed Resistance Control Seat Knob after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is WLEVEX0926 0 The serial number can be found on

USER`S MANUAL - Icon Heath & Fitness

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USER`S MANUAL - Icon Heath &amp; Fitness

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USER`S MANUAL - Icon Heath & Fitness