Page 1 Page 2 ` Preface Before you begin ////F i 2` Massage (CFM for
Contents
1. Feet on the plate hands hold the handlebar and being the state of knee bend Mainly train the part Feet on the side hands put on you toes Knee only slightly bended Stomach muscles flexed Mainly train muscles of back and of arms Stay with one foot on the plate and another on ground hands put on waists SS Mainly train the part of waists stomach muscles and thigh of back hips and legs Sit on the plate fold your legs hands hold on the handlebar Mainly train the part of legs muscles shoulder waists muscles and stomach Sit on the plate hands hold on the handlebar keep legs straight Mainly train the part of legs muscles and waists Feet on the foot on the plate and another on ground hands hold on the handlebar Mainly train the part of waists stomach muscles and legs How to use 4 Illustration Stay with one foot on the plate and another keeps straight lay down your back on ground hands put on the ground and keep straight Squat down on the ground hands put on the plate body bethe state of fying prone Mainly train the part of legs thigh and hips muscles Mainly train the part of legs muscles shoulder arms and upper body muscles Feet on the plate hands put on ground body be the state of lying prone and keep balance Body lay prone on the plate put legs on the main support2. USER S MANUAL Preface Before you begin MFit Massage CFM for short d gt To avoid accident from incorrect operation and reach the desired effects _user should read the following words carefully 1 Make sure your voltage and electric current identify with the parameters of this CFM 220v 240v 50Hz2 2 This CFM contains no transformer and do make sure your socket which definitely sustains 6A current voltage and not be shared by other electrical products have a ground wire 3 Place the CFM on flat ground 4 No children operate this CFM without adult s guidance or reach it easily 5 Close the CFM immediately with any abnormity and contactus 6 Stop using CFM if there any problem with it especially something wrong with power wire 7 Keep away water from CFM 8 Do not touch the machine with a wet hand 9 Do not move the CFM when it is running 10 Cut off the power after each use 11 CFM is not recommended for people who is in jury 12 Smoking at using CFM or exercises on CFM in less than an hour after dinner is not recommended 13 Patients with diabetes or hart attack or cancer should follow the instructions of a doctor 14 CFM can not be used by pregnant woman or woman on menses 15 No exercises on CFM after drinking 16 No more than 3 times exercise a day 8 times a day for obese persons at most whereas no more than 20 minutes a time anyway 17 Using CFM for about 10 to 15 minu
3. without burden 10 11 12 13 14 15 16 gic 18 19 20 Consume fat by exercises on the whole body brought by shaking Enhance the metabolism Help elasticity on the skin and muscles Novel aerobics Convenient use CFM at home due to its small size Eliminate the ache from arthropathy or organ in jury Strengthen the skeleton thence prevent osteoporosis Fit for the recovery from surgery Increase the hormone in blood Prevent fragility from long lacking exercises Beautify the skin by promoting the metabolism lil i Introdution of CFM 4 Function gt Consume the unwanted fat on hip on waist and on Slimming abdomen by vibration and massage Therefore polish the skin and reshape the body ar ej i calcium will depositin the vein and tighten the interior Spur circulation of diameter and stiffen the vein which often ensue high blood i pressure and anoxemia even coronary heart disease blood and Improve Fren quent vibration by CFM spurs circulation of blood metabolism therefor spread the vein and dissolve the detrimental stuffs with metabolism and finally evacuate them Regulate the neural system Improve conductive ability of nerve cells regulate theneural system and mitigate neurasthenic Refresh you by simulating intestine and cure constipation by massage the points according to ancient chinese medical theory With age growing detrimental stuffs like cholesterol Simult
4. yr Power Switch ON OFF General Power Fuse If the electric current of machine is overload the power will be turned off Only when you push the resetting key you can turn on the power again o yY yY Power socket plug the receptacle plug into power socket till it is tight enough Operation 4 Operation 1 Locate on the CFM press start stop button to activate it 2 Operate the button as illustrated 3 If you stand on the CFM we advise you to move your feet outward a little for the distance between your feet is relevant to the effect of use 4 If you take other gestures to use the CFM we advise you to activate the CFM first For you may feel difficult to press the start button or you could have your family to give you a hand l 5 Do not use the CFM for more than 20 minutes for your Make the machine in health cline backwards take advantage of a situation to move forward Programs setting Speed of programs FAT VALUE FOR REFERENC Programs setting 1 3 times day Average speed Losing weight 4 8 times day 10 20 mins Lower speed 4 speed of programs NOTE The figutes showed on the chart are power intensity a Program 10MINS OMINS 6MINS 7MINS 6MINS 5MINS 4MINS la toa sofas ow n u 6 wo 6 LEA acts pfs Pa to a wo wf a 6 4 0 Fat value for reference TOO LOW NORMAL TOO HEAVY MALE 14 23 P3 07
5. tube hands put on ground Mainly train the part of shoulder chest arms and upperbody muscles Stay one hand on the plate and squat next to the item Mainly train the part of legs muscles hands and shoulder Mainly train the part of thigh chest hips and all body muscles Feet on the plate body lay on ground hands puton ground Mainly train the part of thigh and hips muscles 09 Healthy diets Diet for obese persons Principles 1 Good control of sugar and calories 2 Good supply of protein 50 to 75g per day 3 Restriting the taking of tallow 4 Good control of the taking of carbohydrate no more than 150 to 250g per day take more foods rich with coarse fibred like corn buck wheat etc 5 Good supply of vitamins and mineral materials from fresh fruits and vegetables 6 Cuisine preferring steamed foods stewing and acetarious foods than frying food or saute foods 7 Regular meals and exercises on CFM everyday get rid of snack dessert and sweet soft drink Inappropriate foods Foods contain rich carbohydrate For example candy cookies breads rice yellow wines etc Fatty foods like butter tallow almond cream pea nut ham etc Notes Calorie doesn t mean nutrition are inappropriate The key for shaping your body is about how to balance nutrition For example a good daily nutrition in cludes calories vitamins inorganic salt pro
6. e intestine Better constitution and Keep fit without burden and better constitution and enhance immunity by enhancing local circulation enhance immunity areloed 4 CFM VS other similar products gt Similar products intensity _20 options Beffering constitution strengtheningmuscles Effects slimming regulating the Train the Plantar muscles only neural system exercise means whole body exercise 03 04 Assembly 4 Parts gt 12 13 14 15 Screw M8X40 1 Lay the pedestal on even ground 2 Connect the signal cables of support tube 7 and the wire from pedestal 1 3 Lock them with socket head screw 8 9 spring mattress 14 washer 16 as in the picture Instert tubes 4 5 into the holes on pedestal 1 and lock them with cross screws 10 spring mattress 15 No Pass Ji Washer M8 Fat sensor A Crossing serews M5X10 4 A Assembly Connect the tubes 2 3 with tubes 4 5 and fix them with screws 12 lock one end of the tubes 2 3 with screws 11 onto support tube 7 Connect signal cable 18 21 connect fat sensor A 20 with sensor B 19 put other wires into the support tube 7 Fix the panel 6 on the tube 7 with screws 13 Operation Speed AUTO BodyFat Time Power Stop Button Start Button Auto BodyFat Button Spe
7. ed Down Speed Up Adjust Use Time Button Performance Guide Console Operation Guide Button start stop this button After pressing button time user can controls power operation set up personal figures By or user should choose a gender mode Auto Body fat After turn on the first 1 for men and 2 for women power user can switch programs After setting gender user could set between auto massage and up age by pressingbutton time The manual massage from P1 P2 to original age setting figure is 20 And P3 or calculate body fat index by set a figure with actualone is BMI program By pressing this strongly recommended The original button the console window will set figures of height and weightare display 88 P1 P2 P3 1 88 means respectively 170cm 70kg also manual program User can set up adjustable Pressing button time the speed figure by considering and the window will display after body conditions and personal all figures set Merely holding the habits P1 P2 P3 are auto programs fat sensor user get the BMI result which would not change without a in about 5 seconds hand while running Steps of fat scan Press button BMI and choose 1 and set gender ages height weight you get the result Speed Press button or to adjust work 4 means entering program BMI out in tensity and personal body value Time Maximums time for using is 10 minutes How to use the power switch
8. otor won t work CFM not vertical Regulate the four cushions toward the ground under pedestal 11
9. tein mineral stuffs etc Appropriately taking water Indeed 8 to 10 glasses of water help your metabolism and beautify your skin but bloat your body as well Appropriately having breakfast Having fresh fruits every morning rather than juice helps digestion which should not be neglected Expel the gas Avoiding inhale a lot of gas by chewing gums all the day which help prevent your body from bloating As the same eat more fruits like grapes instead of frying food or fatty food Carbohydrate Foods like pizza talian noodles add your weight The less food like them the better Keep away from salt Various cookies and snacks are obvious the causes of over weight Do pay heed to ingredients of the snacks and cookies before you buy them Deny alcohol Much alcohol makes you feel thirsty and you will have to drink more water which bloat your body as told above Others 4 Maintenance Regular maintenance not only elongates the life of CFM but also helps safeguard your body 1 Tighten all the screws of the CFMin every two months 2 Keep fire and liquid away from the CFM 3 Mop the CFM with a soft piece of dry clothes after sue after using 4 Pull out the plug when the CFM left idle 4 Trouble shooting NOT Probiems Solution 4 Chink when Tighten the screws and running even the four cushions No alepley Check up the power on windows Display on windows but Voltage might be toolow m
10. tes after morning get up and before sleep at night could produce the best desired effects and do drink enough water to help metabolism 18 Handicapped people should not use CFM without help of others 19 CFM designed for home use only and we suppose not take the responsibility for the commercial use 20 Non professional persons should not open CFM 21 Contact us if you have any question with this CFM and we will response immediately Introduction 01 w 03 Parameters Features Functions Comparation installation 04 07 List of parts Assembly Guides Programs setting shaping guide os 10 How to use Heathy diet other 41 Maintenance Trouble shooting Introdution of CFM Console Fat sensor Support tube Left handrail tube Right handrail tube Base board Cover Adjustable cushion 4 Parameters 1 5HP 220V 50Hz JS OKG 1735XW605XH1220 45KG 49KG iO Introdution of CFM 4 Features 2 3 4 5 Stable running with 120KG due to direct 6 _ Rational streamline design and fashionable colors 3 LED windows for time speed and fat scan Three programs for slimming with fat scan function Satisfy various needs by 20 speed options current dynamo Anti static and over current protection 7 Achieve wonderful effects by exercises on 8 9 Strengthen organs tissues and skeleton CFM In crease body flexibility
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