Owner`s Manual - Webcollage Content Publisher
Contents
1. CENTER BEAM 1 Then secure the PEDALS 17 with WASHERS M10 38 LOCK WASHERS M10 36 and ACORN NUTS M10x1 5 33 at both sides of the PEDAL SHAFT 15 NOTE You need to use two wrenches to tighten the ACORN NUTS M10 33 at both ends of the PEDAL SHAFT 15 at the same time STEP 2 Insert the PEDAL STRAPS 18 into the slots in the bottom of the PEDALS 17 When feet are in the PEDALS 17 the ends of the PEDAL STRAPS 18 will be facing away from the CENTER BEAM 1 as shown above ASSEMBLY INSTRUCTIONS NOTE Lay your partially assembled 1205 PRECISION ROWER upside down to complete Steps 3 and 4 STEP 3 Place the LEFT and RIGHT BASE FRAMES 2 3 on the CENTER BEAM 1 connect them with the two MOUNTING BRACKETS 4 and secure with HEX BOLTS M8x1 25x16mm 28 and LOCK WASHERS M8 35 STEP 4 Attach the REAR STABILIZER 12 to the CENTER BEAM 1 with HEX BOLTS M8x1 25x60mm 31 WASHERS M8 37 and LOCK WASHERS M8 35 ASSEMBLY INSTRUCTIONS STEP 5 Attach the LEFT HANDLEBAR 5 to the bracket located on the rear of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x55mm 30 NYLOCK NUT M8x1 25 32 and WASHER M 8 37 STEP 6 Attach the SHOCK 11 to the bracket located on the front of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x40mm 29 NYLOCK NUT M8x1 25 32 and WASHER M 8 37 Make sure you assembled the shock allowing the shock to extend toward the HANDLEBAR 5 Connect the other end of the S2. batteries are not recommended 11 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shocks can be adjusted by sliding the TENSION ADJUSTERSI 9 to change the position on the HANDLEBARS 5 6 The lowest position will provide the lowest resistance the upper position will provide the higher resistance Loosen the LOCKING KNOB 10 and slide the TENSION ADJUSTERI 9 to aspired position Tighten the LOCKING KNOB 10 after adjusting Use the number marks on the HANDLEBARS 5 6 to help set the TENSION ADJUSTER Q at the same height on both sides NOTE Tighten LOCKING KNOBS 10 securely before using the 1205 PRECISION ROWER CAUTION The SHOCKS 11 get HOT after a few minutes of use To avoid burns do not touch the shock until it has time to cool STORAGE To store the 1205 PRECISION ROWER simply keep it in a clean dry place Grasp the Front and Rear Stabilizer to move the 1205 PRECISION ROWER Do not use the Seat to move the 1205 PRECISION ROWER The Seat will move and the Seat Carriage may pinch your hand or fingers To avoid damage to the electronics remove the battery before storing the 1205 PRECISION ROWER for one year or more N ON MAINTENANCE The safety and integrity designed into the 1205 PRECISION ROWER can only be maintained when the 1205 PRECISION ROWER is regularly examined for damage and wear Special attention should be given to the following Pull on the HANDLEBAR
3. for four seconds FUNCTION MARKS On The Display A Scan CO Count S Speed CA Calories D Distance M Mile T Timer O Signal Mark FUNCTIONS SCAN Press the button until A appears in the display Automatically scans SPEED DISTANCE SPEED DISTANCE TIMER COUNT CALORIES TIMER COUNT and CALORIES in seguence with change every 4 seconds Press the button until S appears to display the current speed from zero to 71 miles per hour Press the button until D appears to display the distance you are travelling from zero to 99 99 miles NOTE The distance shown is calculated by the length that the seat travels along the center beam and should be used for comparative purposes between workouts Press the button until T appears to display the rowing time from one second up to 99 59 minutes Press the button until CO appears to display the total number of rows you have taken from zero to 9999 rows Press the button until CA appears to display the calorie consumption from zero to 999 9 K cal NOTE The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit e AA Battery HOW TO INSTALL AND REPLACE BATTERY 1 Use hand or simple tool to pry the METER 30 from the CONSOLE 31 2 The meter operates with an AA battery Refer to the illustration to e install or replace the battery NOTE 1 Rechargeable
4. rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 13 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working mus
5. CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Z BECOME A FAN BECOME A FAN somaya Bjos 3 BEFORE YOU BEGIN Thank you for choosing the 1205 PRECISION ROWER We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The 1205 PRECISION ROWER provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the 1205 PRECISION ROWER Shock Decal Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your 1205 PRECISION ROWER please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com und
6. HOCK 11 to the TENSION ADJUSTER 9 with HEX BOLT M8x1 25x40mm 29 NYLOCK NUT M8x1 25 32 and WASHER M8 37 Repeat the above to attach the RIGHT HANDLEBAR 6 and SHOCK 11 to the RIGHT BASE FRAME 3 ASSEMBLY INSTRUCTIONS STEP 7 Slide the SEAT 19 onto the CENTER BEAM 1 Insert the STOPPER BOLT 14 through the CENTER BEAM 1 and lock in position by screwing on the STOPPER 13 Also please verify that the other STOPPER BOLT 14 and STOPPER 13 have already been assembled at the factory If it has not been pre assembled then please assemble at this time Press the CENTER BEAM CAP 22 into the back end of the CENTER BEAM 1 STEP 8 Pry the METER 39 from the CONSOLE 40 Attach the CONSOLE 40 to the CENTER BEAM 1 with SCREWS M4x10mm 50 STEP 9 Install an AA battery into the METER 39 one battery included See page 11 for detailed battery installation instructions Run the connection wire of the METER 39 through the square hole on the CONSOLE 40 Place the METER 39 back into the CONSOLE 40 Plug the connection wire of the METER 39 into the SOCKET located at the front end of the CENTER BEAM 1 Assembled at the factory 10 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON Seat movement or push the BUTTON POWER OFF Automatic shut off after 4 minutes of inactivity FUNCTION BUTTON Press the button to select functions Reset all functions to zero by pressing the button and holding it down
7. Locking Knob 2 11 Shock 2 12 Rear Stabilizer 1 13 Stopper 2 14 Stopper Bolt 2 15 Pedal Shaft 1 16 Spacer 2 17 Pedal 2 18 Pedal Strap 2 19 Seat 1 20 Seat Carriage 1 21 Roller 4 22 Center Beam Cap 1 23 Endcap 4 24 Round Plug 25mm 2 25 Carriage Bolt M8 x 1 25 x 45mm 2 26 Screw Round Head M6 x 1 x 20mm 4 27 Bolt Flat Head M8 x 1 25 x 25mm 4 28 Bolt Hex Head M8 x 1 25 x 16mm 8 29 Bolt Hex Head M8 x 1 25 x 40mm 4 30 Bolt Hex Head M8 x 1 25 x 55mm 2 31 Bolt Hex Head M8 x 1 25 x 60mm 2 32 Nylock Nut M8 x 1 25 10 33 Acorn Nut M10 x 1 5 2 34 Lock Washer M6 4 35 Lock Washer M8 10 36 Lock Washer M10 2 37 Washer M8 20 38 Washer M10 2 39 Meter 1 40 Console 1 42 Sensor Wire 1 43 Wire Grommet 1 44 Rubber Block 1 45 Magnet 1 46 Center Beam Cap with hole 1 47 Screw Round Head M4 x 16mm 2 48 Screw Round Head M5 x 20mm 1 49 Manual 1 50 Screw Round Head M4 x 10mm 2 52 Shock Decal 2 53 Caution Label 1 17 NOTES 18 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time y EX Ka ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservic
8. ONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR and instructions are to be read prior to use THROUGH THE USE OF THIS PRODUCT Make sure all nuts and bolts are securely Replace this warning label if damaged illegible or tightened and follow all safety tips and instructions set forth herein This product should not be removed used by persons weighing more than 250 Ibs unless otherwise stated in the front of your manual SHOCK DECAL 52 CAUTION HOT SURFACE The shock may become hot during use Allow it to cool before moving 2 locations HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 O O va C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T T T In mm 0 10 70 100 110 120 130 140 150 e O O O MILLIMETERS N length NOTICE The N of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw III lt Af
9. PRECISION ROWER A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual Owner s Manual When calling for parts or service please specify Product May Vary Slightly From Pictured the following number CAUTION Weight on this product should not exceed 250 Ibs This Product is Distributed Exclusively by Model 35 1205B Ayr MMD STAMINA PRODUCTS PRODUCTS INC i _ 4 MADE IN TAIWAN 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2013 Stamina Products Inc 2013 06 TABLE OF CONTENTS Safety Instructions cccceeeeeeeeeeeeeeeeeees 2 Conditioning Guidelines cceeeeee 13 Before You Begin susesaassv s s a evssss ina tonn 4 Warm Up and Cool Down coooooseinnennn 14 Equipment Warning Caution amp Notice Labels 5 Warranty soiinsensasassaasuaan aan aavan a aaaea aaia 15 Hardware Identification Chart 6 Produ
10. S 5 6 and verify that the SHOCKS 11 provide tension Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth Verify that the CAUTION LABEL 53 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 53 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Verify that that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Worn or damaged components shall be replaced immediately or the 1205 PRECISION ROWER removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the 1205 PRECISION ROWER Keep your 1205 PRECISION ROWER clean by wiping it off with an absorbent cloth after use N O om WN 00 12 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after
11. a cae os ed Eae E NE EE Ere Last NaME roroa nnee naene eea Ei aee Email Address te siyani eane reer iaeaea EEE EENE Phone Would you like to receive email information or special offers from Stamina Products Yes fe Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have guestions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS 2 ence a auotaan ute a poika paon vaan NN Ea nce lues cane dbuls dusts ote an kman UN La Raoa v H Data i E nes ast aa many mitas mn kama kamala a e E EEE oes m Kaon PLS S EEE E PE ANI NN Ea EA de esate ca Km UE KAMAN VND aset E CITE ran TTE acca ae eee wees TEE TA IMPORTANT We must have your phone number to process the order Phone Work Phone Date OF Purchases eea s kuumaa e aan taan aa a ao otu ks MOJELA A gees ads a mut iligo nte leese i m Ko a AE E sata teen 0la n mitassa A E EE E E EE A E eves gel TE IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
12. blishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 15 Nova ONIMVUA SLYVd LONGOYd PARTS LIST PART PART NAME QTY 1 Center Beam 1 2 Left Base Frame 1 3 Right Base Frame 1 4 Mounting Bracket 2 5 Left Handlebar 1 6 Right Handlebar 1 7 Bushing 4 8 Foam Grip 2 9 Tension Adjuster 2 10
13. cles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Re
14. ct Parts Drawing ooomusnen nnen 16 Assembly Instructions ooooosnnnnnnenn 7 Parts LIS vussa den naksu nnam ana 17 Operational Instructions usun 11 Notesin inse m ssvusai se hleis lsnt i ay knk i n SEN SOINEN NEE 18 Storage visv aiv mah nisan v es m en Aa Kaa A na 12 Fax Mail Ordering Form nsss 19 Maintenance usmumsasassammusaaa suunsa annan 12 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in bodily injury and property damage To reduce the risk of serious injury read the following Safety Instructions before using the 1205 PRECISION ROWER 1 Read all warnings and cautions posted on the 1205 PRECISION ROWER 2 The 1205 PRECISION ROWER should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use 3 We recommend that two people be available for assembly of this product 4 Keep children away from the 1205 PRECISION ROWER Do not allow ch
15. e staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number sisiisccsccessccccessassssssassicteccsssiastissessstsancazaosssssessaacecaasoiiataiees Serial MUIDEN sccccssssssnsssscassezccssssaticcenssscctasiassascsaseasteckaisiasiaintessiacuassassnsaaseas POO TIN AION taco cae Ha ces escent oa di aloe eee on cence en kevan E E a dee us sep HKKK NEN nase E A A E TE E E T E REGS PSO hcg aa ec pas vatsaan aaltoa EE ed eanet L E E NEE KSNK NAE E EE EN Sa SN KOVO NEIN NN RON E E E E Date OF Purchase ooreis ar auma e e EE N da soda pa Duo vs Purchase PCE soaaumoisaadeantv ayaan iende vm Uu na aE suun a e ai aeaee iis Fit NaMe soer e ee ce e
16. eature non skid rubber soles 15 Be careful to maintain your balance while using mounting dismounting or assembling the 1205 PRECISION ROWER loss of balance may result in a fall and serious bodily injury 16 The 1205 PRECISION ROWER should not be used by persons weighing over 250 pounds 17 The 1205 PRECISION ROWER should be used by only one person at a time 18 Do not ride the 1205 PRECISION ROWER while standing up 19 The 1205 PRECISION ROWER is for consumer use only It is not for use in public or semipublic facilities 2 _ Call Us First STUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE 1205 PRECISION ROWER To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your 1205 PRECISION ROWER at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time m B TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE
17. er the Service section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Foam Grip Left Handlebar Pedal Strap Meter Shock Locking Knob Left Base Frame Seat Endcap Caution Label Rear Stabilizer THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY Pedal Foam Grip Right Handlebar Locking Knob Right Base Frame Center Beam 5 F Phillips Screwdriver Adjustable Wrench Adjustable Wrench EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the 1205 PRECISION ROWER Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size CAUTION LABEL 53 Al AU ION Keep others including children amp pets away from eguipment when in use BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR PERSONS OVER THE AGE OF Failure to comply with these warnings could result THIRTY FIVE OR WITH PREEXISTING HEALTH PROBLEMS STAMINA ASSUMES NO in bodily injury and property damage All warnings RESP
18. fit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of esta
19. ildren to use or play on the 1205 PRECISION ROWER Keep children and pets away from the 1205 PRECISION ROWER when it is in use 5 It is recommended that you place this exercise eguipment on an eguipment mat 6 Set up and operate the 1205 PRECISION ROWER on a solid level surface Do not position the 1205 PRECISION ROWER on loose rugs or uneven surfaces 7 Make sure that adeguate space is available for access to and around the 1205 PRECISION ROWER 8 Before using inspect the 1205 PRECISION ROWER for worn or loose components and securely tighten or replace any worn or loose components prior to use 9 Shocks on rowers get HOT during use To avoid burns do not touch the shocks until they have time to cool 10 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing your own personal fitness program 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing while using the 1205 PRECISION ROWER 14 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and f
20. peat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 14 LIMITED WARRANTY MODEL 35 1205B WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and five 5 years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a pro
21. ter unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Oty a 28 Bolt Hex Head M8 x 1 25 x 16mm 8 29 Bolt Hex Head M8 x 1 25 x 40mm 4 a 1 30 Bolt Hex Head M8 x 1 25 x 55mm 2 31 Bolt Hex Head M8 x 1 25 x 60mm 2 32 Nylock Nut M8 x 1 25 6 O 33 Acorn Nut M10 x 1 5 2 35 Lock Washer M8 10 36 Lock Washer M10 2 CS 37 Washer M8 8 lt lt 38 Washer M10 2 y 50 Screw Round Head M4 x 10mm 2 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Insert the PEDAL SHAFT 15 through holes located on the front end of the CENTER BEAM 1 Place a SPACER 16 and a PEDAL 17 onto each end of the PEDAL SHAFT 15 and slide them toward the
22. you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e Ifyou feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop
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