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USER`S MANUAL

1. DALLO S06V V 1LN ON ISPoW 9NIMVHG Q3G0 1dX3 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack VIEWPOINT 2800 treadmill Product is warranted to be free of all de fects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed retur
2. For your benefit read this manual carefully before using the treadmill If you have questions after read Personal Television Book Holder Accessory Tray Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is NTL14905 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fan Pulse Sensor Key Clip Reset Off Circuit Breaker ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench J and your own phillips screw
3. Tek Screw U nut Caution Decal Upright Fan Screw Extension Leg Bolt Front Wheel Bolt Front Wheel Hood Cover Hood Cover Screw Knob Insert iFIT Cable Lift Frame Access Door Washer Extension Leg Console Base Screw Console Fan Plastic Spacer Idler Pulley Nut KeyNo Qty Description KeyNo Qty Description 103 1 Key Clip 116 1 TV Cable 104 1 Outlet Bracket Screw 117 2 Cable Nut 105 1 Console 118 1 Ground Wire 106 4 Extension Leg Nut 119 2 Hood Cover Foam 107 4 Wheel Spacer 1 12 Blue Wire 2F 108 2 Shock Pin 1 8 Blue Wire M F 109 2 Isolator Screw 1 8 Green Wire F Ring 110 1 Frame Ground Wire 1 4 Red Wire M F 111 2 Rear Roller Bracket 1 User s Manual 112 1 Idler Pulley Washer 113 2 Lift Frame Nut These parts are not illustrated 114 1 Shock Specifications are subject to change without notice 115 1 TV Console ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to provide the following information the MODEL NUMBER of the product NTL14905 0 the NAME of the product NordicTrack C2800 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 38 and 39 and the EXPLODED DRAWING attached in the center of this manual 39 asoory 0 G06t LILN ON IPPON SNIMYYA Q3G01dX3 01 7
4. nected to your computer See page 25 for connecting instructions To use iFIT video programs the treadmill must be connected to your VCR See page 26 for con necting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 3 5 mm to 3 5 mm stereo audio cable into the input jack on the con sole Plug the other end of the cable into a jack on your MP3 player or CD player Plug your head phones into the headphone jack on the console Im 5 Headphones 24 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo Audio Cable B See the drawing above Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your head phones into the headphone jack on the console C Plug one
5. CAUTION To decrease the possi bility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 33 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a single outlet surge suppres sor that meets all of the specifications described on page 13 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position M
6. DISTHHCE 1 073 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting is programmed for the second seg ment the speed setting will move along the bot tom of the display to alert you If a different incline setting is programmed the incline setting will ap pear at the top of the display for a moment When the first segment ends the treadmill will automati cally adjust to the speed and incline settings for the second segment The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 3 Measure your heart rate if desired See step 7 on page 18 Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is
7. The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary see page 35 HOW TO USE THE MAIN MENU The console s main menu allows you to view informa tion and to enter settings before you begin exercising Follow the steps below to use the main menu Press the Menu button When the Menu button is pressed the main menu will appear in the display The main menu in cludes four options ODOMETER SELECT USER USER SETUP and TREADMILL SETUP PRIN MENU OOOMETER SELECT USER USER SETUP TREADMILL SETUP USER 1 15 To highlight options within the main menu press the up and down arrow buttons beside the Menu button To view the odometer see step 2 To designate yourself as User 1 or User 2 see step 3 To enter user information see step 4 To change console settings see step 5 View the Odometer Highlight the word ODOMETER in the main menu and then press the Enter button When the Enter button is pressed the display will show the total number of miles run by User 1 and User 2 since the treadmill was purchased In addi tion the display will show the trip distance the distance run during a recent period of time such as the most recent month for User 1 and User 2 To reset the trip distance first highlight USER 1 or USER 2 and press the Enter button Then high light NO or YES and press the Enter button To reselec
8. AND ADJUSTMENT on page 13 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 6 for the location of the reset off circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 32 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 22 23 24 25 26 27 28 29 30 Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the frame is held securely by the pin on the latch knob When using iFIT programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is ab
9. ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 31 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna sys tem extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal 32 To reduce the risk of electric shock do not re move the cover or the back of the television There are no user serviceable parts inside Refer servicing to qualified service personnel 33 Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating con dition Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure an antenna lead in and ground wires to the house with stand off insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount an antenna discharge unit as close as possible to where the lead in enters the house Use
10. Cool Down Fat Burn robic 000000 0o o o o o o o o Endurance Performance To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not show your heart rate accu rately To use the handgrip pulse sensor first remove my ll the sheets of m clear plastic from the metal con tacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most ac curate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at medium speed press 18 the button a second time To turn on the fan at high speed press the button a third time To se lect the auto fan mode press the button a fourth time When the auto fan mode is selected the speed of the fan will automatically increase or de crease as the speed of the walking belt increases or decreases To turn off the fan press the Fan button again Note If the fan is on when the walking belt stops the fan will automatically turn off after a few min utes When you are finished exercising remove th
11. and press the Enter button Next press the up and down arrow buttons to enter your age Then press the Enter button To reselect the main menu highlight EXIT and then press the Enter button Change console settings if desired Highlight the words TREADMILL SETUP in the main menu and then press the Enter button The console can display information such as dis tance and weight using either the English system or the metric system To select the desired sys tem first highlight DISPLAY UNITS and press the Enter button Then highlight ENGLISH or MET RIC and press the Enter button When a Walk Jog Run or Custom program is selected a graph of the speed settings of the pro gram will appear in the display The display can also show a graph of the incline settings of the program Highlight INCLINE GRAPHS and press the Enter button Then highlight NO or YES and press the Enter button The console also features a demo mode that can be used while the treadmill is displayed in a store While the demo mode is selected the power cord can be plugged in the key can be removed from the console and the display and the television will remain on The console buttons will not function Highlight DEMO MODE and then press the Enter button Next highlight OFF to turn off the demo mode LOGO to display a logo ROAD to dis play an animation of a runner on a road or PRO GRAMS to display previews of various programs Then pre
12. drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 37 11 SPEED IHELIHE Li DISTANCE 2294 ALORIES 70 120 2785 187 O O O O O O O O O O O O O O O FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 31 In addition the console features twelve preset pro grams four Walk programs four Jog programs and four Run programs Each program automatically con trols the speed an
13. end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 4 1 ar Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter int
14. few seconds Note When the iFIT mode is se lected the Volume buttons will control the volume of the audio of the iFIT program To use earphones or headphones not included plug them into the headphone jack on the console When you are finished using the television press the Power button Press the Power button to turn off the television Note Removing the key from the console will also turn off the television HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode Hold down the Stop button while inserting the key into the console When the information mode is selected the dis play will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved In addition the display will show the word ENG LISH or METRIC to indicate which system of mea surement is selected To change the system of measurement press the Speed increase button The display will also show the words DEMO MODE and the current setting OFF LOGO ROAD or PROGRAMS see step 5 on page 16 To change the setting press the Speed decr
15. four Base Pads 81 only three are shown to the base of the Uprights 85 with four 1 Tek Screws 82 and four Plastic Spacers 101 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the tread mill down so the four Base Pads 81 are resting on the floor and the Uprights 85 are in a vertical position 3 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Console Connect the Upright Wire Harness 73 to the wires ex tending from the console assembly Make sure to con nect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connec tors into the right Upright 85 4 Remove the band securing the TV Cable 116 to the left Upright 85 Connect the TV Cable to the cable extend Console ing from the console assembly Then insert the TV Cable Assembly into the left Upright 5 With the help of a second person set the console assem bly on the right Upright 85 and the left Upright not shown Make sure that no wires are
16. have added as button once or twice many segments as desired press the Stop button twice To decrease the length of the program When a Custom program is selected the display press the Stop button twice at any time before the will show the name of the program the maximum program ends incline setting and the maximum speed setting of the program and the program time In addition a 6 Measure your heart rate if desired graph of the speed settings of the program will ap pear in the center of the display Note A graph of See step 7 on page 18 the incline settings of the program may also ap pear see step 5 on page 15 Turn on the fan if desired Note If the display shows a program time of See step 8 on page 18 three minutes see HOW TO CREATE A CUS TOM PROGRAM on page 20 When you are finished exercising remove the m f key from the console Each Custom program is divided into one minute segments One speed setting and one incline set See step 8 on page 20 ting are programmed for each segment 4 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking 21 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taki
17. pin on the latch knob is between the frame and the foot rail Then carefully release the latch knob Make sure that the frame is held securely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is held securely by the pin on the latch knob 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 32 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the metal frame firmly with both hands and lower the frame to the floor
18. pinched Attach the console assembly with four Console Bolts 72 and four Star Washers 67 only one side is shown Start all four Console Bolts before tightening any of them Console Assembly 6 Remove the knob from the pin Make sure that the collar and the spring are on the pin Press the Latch Insert 77 into the right side of the left Upright 85 Make sure that the TV Cable in the left Upright is not pinched by the Latch Insert Press the Knob Insert 92 into the left side of the left Upright Use a rubber mallet if necessary Next insert the pin into the Latch Insert and tighten the knob back onto the pin 7 Place the treadmill in the storage position see HOW TO FOLD AND MOVE THE TREADMILL on page 32 Hold the cylinder end of the Shock 114 near the bracket in the center of the crossbar on the Frame 55 See the two small inset drawings Using your fingernail or the end of a screwdriver press on the end of the Shock Pin 108 to loosen it from the Shock 114 Next rotate the Shock Pin and pull it out of the Shock Be careful to avoid losing the Shock Pin Orient the Shock 114 so it is in the position shown Press the end of the Shock onto the ball on the bracket See drawing 7a Insert the Shock Pin 108 into the two 114 indicated small holes in the end of the Shock 114 Then rotate the Shock Pin until it clips onto the Shock Note Extra Shock Pins are included Bracket 8 Remove the Sh
19. plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable a ED 4 Wire removed from gt AUDIO OUT jack 26 HOW TO USE AN IFIT MP3 CD OR VIDEO PROGRAM To use an iFIT MP3 CD or video program the tread mill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS on pages 24 to 26 To pur chase and download iFIT MP3 programs go to www iFIT com To purchase iFIT CDs or videocas settes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT MP3 CD or video program EH Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 15 El Select the iFIT mode To select the iFIT mode press the iFIT button IFIT HODE START IFIT MEDIA When the iFIT mode is selected the words IFIT MODE will appear in the display Note If the tele vision is on it will automatically turn off so the iFIT program can be heard through the console s speakers Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT CD insert the CD into y
20. support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 34 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see OPERATION
21. 75 ohm an tenna terminal on the treadmill frame near the power cord Note To operate the television with your VCR make sure that channel 3 or 4 is selected If you purchase the optional chest pulse sensor see page 31 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screws 99 and the two Console Screws 32 from the Console Base 98 2 Have a second person carefully lift the pulse plates and the Console Base 98 Be careful not to pull any wires Connect the wire on the receiver A to the indicated wire extending from the Console 105 Hold the receiver so the small cylinder is oriented as shown Then remove the tape from the back of the receiver and press the re ceiver onto the Console Base 98 in the location shown 3 While making sure that no wires are pinched set the Console 105 on the Console Base 98 Place the pulse plates on the Console and the metal crossbar Reattach the Console and the pulse plates with the Screws 99 and the Console Screws 32 see step 1 Discard the other wires included with the receiver Small Cylinder y jt 98 0 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the wal
22. Model No NTL14905 0 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com Au CAUTION Read all precautions and instruc tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more A Nerwharaekx TABLE OF CONTENTS IMPORTANT PRECAUTIONS irme aE aE E ndr Geran ERE E ED A EEA ERE PRR EA 3 BEFORE YOU BEGIN sre aste xor Sodas s ERROR eee EE DD aE Ba E GR ERE RS 6 ASSEMBEY q rrera aeiae a Gave E a bee are aE a n era e E OEE F OPERATION AND ADJUSTMENT c 00 04 54 RES er RR ex hd iR oe ee E a aa ER nE it 13 HOW TO FOLD AND MOVE THE TREADMILL esee IRI I un 32 TROUBLESHOOTING eg eee ner ERE a OR RIA Rasen ERE RR req a e RO ORE 34 CONDITIONING GUIDELINES sirgs rien em rii RR ee RR RO RR RUE a wade DROP RU LR RR 37 ZU BUINT TTTTTT 38 ORDERING REPLACEMENT PARTS scone xg cttm tte Rem KORR AGES ROCEGUERQEQERO Oats a E abge v cedens 39 LIMITED WARRA
23. NTY s cses oo ye rkee b ek UG ER E de ea dees eyes ag ERG ERE aea Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic
24. VHF 300 Ohm Flat 300 to 75 Ohm Adapter Push the 300 ohm to 75 ohm adapter onto the 75 ohm an tenna terminal on the treadmill frame near the power cord VHF Antenna 300 to 75 Ohm Adapter 75 me Terminal Outdoor Antenna Note Outdoor antennas are subject to weathering that can reduce signal quality Inspect your antenna and the lead in wiring before connecting the antenna Combination VHF UHF Antennas 300 Ohm Flat Wire 75 Ohm Terminal 75 Ohm 300 t 75 CATV Cable Ohm Adapter 75 Ohm CATV Cable 11 300 Ohm Flat Wire 1 See the drawing near the bottom of this page Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter 2 Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord 75 Ohm CATV Cable 1 See the drawing near the bottom of this page Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord 75 Ohm CATV Cable 4 75 Ohm Terminal HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the
25. a jumper wire not smaller than No 6 AWG 13 3mm copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Power Lines Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe Ground Clamps Standoff Insulators To External Antenna Terminal of Treadmill Antenna Lead in Wire Antenna Discharge Unit Ground Wire Ground Clamps Bonding Jumper Optional Antenna Grounding Electrode Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or illegible call the tol
26. ake sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated 3 4 Screws 7 Note A phillips screwdriver with an 8 shaft is needed Raise the Uprights 85 to the vertical position Remove the three 3 4 Screws 7 from the Hood 33 and carefully pivot the Hood off 34 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood 33 making sure that the 3 4 Screws 7 are inserted into the same holes from which they were removed Then run the treadmill for a few min utes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightene
27. and Incline buttons When the first segment ends a series of tones will sound and the current speed setting and the cur rent incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 30 segments When you are finished with your workout press the Stop button twice The Custom program will then be saved in memory When you are finished exercising remove the key from the console See step 8 on this page HOW TO USE A CUSTOM PROGRAM Select a display mode and monitor your progress with the display 4 Insert the key into the console The Custom program will function in the same way as a preset program see step 5 on page 19 See HOW TO TURN ON THE POWER on page 15 If desired you can redefine to the program while using it To change the speed or incline setting Use the main menu to enter or change settings for the current segment simply press the Speed if desired or Incline buttons When the current segment ends the new setting will be saved in memory To in See HOW TO USE THE MAIN MENU on page 15 crease the length of the program first wait until the program ends Then press the Start button and 3 Select a Custom program program speed and incline settings for as many ad ditional segments as desired Custom programs can To select a Custom program press the Custom have up to 30 segments When you
28. at the lowest setting Next remove the key from the console and put it in a safe place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 15 20 El Select a Custom program To select a Custom program press the Custom button once or twice If the Custom program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A CUS TOM PROGRAM on page 21 Each Custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and program the desired speed and incline settings When a Custom program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the tread mill as desired by pressing the Speed
29. ay be programmed for two or more consec utive segments Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a preset program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode 19 If the first or second display mode is selected a graph of the speed settings of the program will ap pear in the display A small arrow below the graph will indicate your progress 18 10 sme 1 051 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will appear at the top of the display for a moment or flash in the display depending on which display mode is selected to alert you When the first segment ends the tread mill will automatically adjust to the speed and in cline settings for the second segment The program will continue in this way until the small arrow reaches the right end of the graph The walking belt will then slow to a stop If the third display mode is selected the display will show an animation of a runner TIME 18 46
30. d treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge o
31. d incline of the treadmill as it guides you through an effective workout You can even create Custom programs and save them for future use The console also offers four Heart Rate programs that con trol the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings Note The Heart Rate programs require the use of the optional chest pulse sensor The console also features iFIT interactive technology Having iFIT technology is like having a personal trainer in your home Using a stereo audio cable you can con nect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT MP3 CD and Note If there is a sheet of clear plastic on the console peel off the clear plastic 14 video programs iFIT MP3 programs CDs and video cassettes are available separately iFIT programs au tomatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added moti vation To purchase and download iFIT MP3 pro grams go to www iFIT com To purchase iFIT CDs or videocassettes call the toll free telephone num ber on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access iFIT pro grams directly from our Web site See www iFIT com for more information Whether
32. driver E adjustable wrench and rubber mallet a For help identifying the assembly hard ware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 38 and 39 The number following the parentheses is the quantity needed for assem bly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled Ls Star Washer 67 Extension Leg 1 Tek Screw 82 4 Plastic Spacer Nut 106 4 Extension Leg Bolt 87 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Orient an Extension Leg 97 so the Base Pad 81 is in the position shown and insert the Extension Leg into the indicated bracket on the base of the Uprights 85 If necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 two Star Washers 67 and two Extension Leg Nuts 106 as shown Firmly tighten the Extension Leg Bolts With the help of a second person carefully tip the tread mill onto its other side Attach the other Extension Leg 97 as described above 2 Attach the
33. e key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 15 3 Select a preset program To select a preset program press the Walk Jog or Run button repeatedly wHLEIHG PROGRAM 1 PRESS START HAS IHELIHE PROGRAM TIME MAH SPEEDO 8 00 30 00 3 5 IHPH When a preset program is selected the display will show the name of the program the maximum incline setting and the maximum speed setting of the program and the program time In addition a graph of the speed settings of the program will ap pear in the center of the display Note A graph of the incline settings of the program may also ap pear see step 5 on page 15 Each preset program is divided into 30 one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting m
34. e of the twelve but tons on the right side of the console 5 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the twelve buttons on the left side of the console Each time the Incline increase or decrease button is pressed the incline will change by 0 5 If one of the twelve buttons on the left side of the con sole is pressed the incline will gradually increase until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the intensity level bar As you walk or run on the treadmill the display can show the following workout information e The elapsed time e The distance that you have walked or run e The speed of the walking belt e The incline level of the treadmill e The approximate number of calories you have burned The approximate number of grams of carbs you have burned e Your walking or running pace in minutes per mile or minutes per kilometer e Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor e In addition the display can show a workout history a graph that represents the speed settings that you select during your workout At the beginning of each minute of your workout an additional column will appear in the graph as you increase or decrease the speed s
35. e sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion Adjustor Cushion Adjustor Platform 31 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the two heart rate programs To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the
36. ease button repeatedly A Press the Power button and adjust the brightness contrast color sharpness and or hue of the television When the Power button is pressed the brightness level indicator will appear on the television screen Press the Volume buttons to adjust the brightness setting if desired Next press the Channel buttons until the contrast color sharpness or hue level indicator appears Adjust the settings if desired by pressing the Volume buttons 3 Press the Power button again and add or delete channels After all valid channels available in your area have been saved into the television s memory see step 30 5 on this page you can manually add channels or delete unwanted channels To add or delete a channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted all unwanted channels Press the Power button again and select an antenna connection or a cable connection After the Power button is pressed press the Volume decrease button to select the Air setting the Volume increase button to select the Standard Cable setting the Channel decrease button to se lect the Cable IRC setting or the Channel in crease button to select the Cable HRC setting Note The setting that you
37. etting the height of the column will increase or de crease e The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will run at a faster or slower speed 17 When the manual mode is selected the console offers eight display modes The display mode that you select will determine which workout informa tion is shown For example the first display mode shows only the elapsed time and the distance that you have walked or run Press the Display button repeatedly to select the desired display mode DISTANCE 29 54 1 799 Note Regardless of which display mode you se lect the speed or incline setting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the op tional chest pulse sensor Note If you select the display mode shown below your heart rate will be shown in place of the approximate number of grams of carbs you have burned TIHE 32 11 DIBTRHLE 2291 IHELIHE CALORIES CARES 12 0 2735 197 SPEED fal As you exercise the intensity level bar will indicate the approximate intensity level of your exercise For example if half of the indicators in the bar are lit the bar shows that your intensity level is ideal for aerobic exercise Intensity Level Bar Warm Up
38. f the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 35 PROBLEM SOLUTION PROBLEM SOLUTION The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system Television reception is poor a For the television to operate properly good reception is necessary If you are using an antenna make sure that it is properly connected and adjusted for optimal reception See HOW TO CON NECT AN ANTENNA on page 11 Check for the problems listed below and follow the applicable instructions Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from ta
39. he program ends the walking belt will slow to a stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 26 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT logo appears in the display and that the display is not paused If the display is paused press the Start button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals Make sure that the audio cable is properly connected If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console 3 Measure your heart rate if desired See step 7 on page 18 Turn on the fan if desired 27 See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 CAUTION Always remove iFIT CDs and video cassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet To use a program from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 25 In addition you must have an internet c
40. king platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There
41. l free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2800 treadmill The C2800 treadmill offers an impres sive selection of features designed to make your work outs at home more enjoyable and effective And when you re not exercising the unique C2800 treadmill can be folded up requiring less than half the floor space of other treadmills
42. ll buildings hills or other objects Change the direction or posi tion of the antenna to improve reception Blue Screen lf the treadmill is located in the fringe area of a television station where the signal is weak the picture may be of poor quality or a blue screen may appear If the signal is weak it may be necessary to install an external antenna to improve the picture Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast 36 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates f
43. must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 13 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet
44. n any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or conseq
45. ng medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional chest pulse sensor Note You must wear the optional chest pulse sen sor to use a heart rate program A Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 15 4 Select a Heart Rate program To select a Heart Rate program press the Heart Rate button repeatedly PRESS START HAH TARGET HEART RATE 110 AOJUST TARGET WITH UP OR OOWH EUTTONS When a Heart Rate program is selected the dis play will show the name of the program and the maximum target heart rate setting of the program In addition a graph of the target heart rate set tings of the program will appear in the center of the display Heart Rate program 1 is divided into one minute segments The same target heart rate setting is programmed for all segments except for the first two segments Heart Rate programs 2 3 and 4 are divided into 30 one minute segments One tar get heart rate setting is programmed for each seg 22 ment Note The same target heart rate setting may be programmed for two or more consecutive segments Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting
46. o the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 2 ar E Wire removed from 3 LINE OUT jack 25 cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the head phone jack on the console LINE OUT Qe Audio Cable HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 25 A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B AUDIO OUT 9 H6 won O TAE Audio Cable B Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently
47. ock Pin 108 from the lower end of the Shock 114 Plug in the power cord as described on page 13 and then turn on the power as described on page 15 Next press the Incline increase and decrease buttons until the ball on the bracket is aligned with end of the Shock 114 Then press the end of the Shock onto the ball Note It may be necessary to press the end of the Shock onto the ball while the Frame 55 is moving See drawing 8a Insert the end of the Shock Pin 108 into two of the small holes in the end of the Shock 114 Then rotate the Shock Pin until it clips onto the Shock Press the Incline decrease button until the treadmill is at the lowest incline level Unplug the power cord With the help of a second person lower the Frame 55 to the floor 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 35 To protect the floor or carpet from damage place a mat under the treadmill 10 Before the personal television can be used you must connect an antenna a 75 ohm CATV cable or a VCR to the 75 ohm antenna terminal on the treadmill frame Note No antenna cable or adapter is included HOW TO CONNECT AN ANTENNA Indoor Antenna 1 Place a VHF antenna in the desired loca tion Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter Screwdriver
48. ode is se lected to alert you When each segment ends a series of tones will sound If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the console compares your heart rate to the current target heart rate setting the speed or incline of the treadmill may automatically change To stop the program at any time press the Stop button To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If Heart Rate program 1 is selected the program will continue until you stop it by pressing the Stop button If Heart Rate program 2 3 or 4 is se lected the program will continue until the small arrow reaches the right end of the graph The walking belt will then slow to a stop 8 Turn on the fan if desired 23 See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS To use iFIT MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 24 and 25 for connecting instructions To use iFIT programs directly from our Web site the treadmill must be con
49. ohm antenna terminal on the tread mill See page 11 for instructions Follow the steps below to operate the television Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Press the Power button to turn on the television When the key is inserted the television will auto matically turn on If you have turned off the televi sion turn it on by pressing the Power button Note When the iFIT mode is selected the televi sion will automatically turn off so the audio of the iFIT com program can be heard through the con sole s speakers To use an iFIT video program connect your VCR as described on page 26 and view the video of the iFIT program on an exter nal television Press the Channel buttons to select the desired channel When the television is turned on the screen will show the last channel that was selected To select 29 a different channel press the Channel buttons The selected channel number will appear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the television s memory See HOW TO USE THE INFORMATION MODE on page 30 Press the Volume buttons to adjust the volume When either Volume button is pressed the vol ume level indicator will appear on the screen for a
50. onnection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 15 E Select the iFIT mode See step 3 on page 26 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program 7 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes Select a display mode and monitor your progress with the display and the intensity level bar When the iFIT mode is selected the console offers eight display modes see step 6 on page 17 Press the Display button repeatedly to select the desired display mode When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill i
51. or fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pum
52. our CD player if you are using an iFIT video cassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Select a display mode and monitor your progress with the display and the intensity level bar When the iFIT mode is selected the console offers eight display modes see step 6 on page 17 Press the Display button repeatedly to select the desired display mode During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the walking belt press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or in cline will change to the next settings of the program When t
53. out to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer de scribes the change When using iFIT programs you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the program Always remove iFIT CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code
54. p blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 37 PART LIST Model No NTL14905 0 R1005B To locate the parts listed below see the EXPLODED DRAWING attached in the center of
55. press the increase and decrease buttons beside the Heart Rate button To adjust the target heart rate setting quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Heart Rate program is selected the con sole offers two display modes Press the Display button to select the desired display mode TIME DIBTRHEE 22 4 182b 111 E MILES Regardless of which display mode you select a graph of the target heart rate settings of the pro gram will appear in the display A white line repre senting your heartbeat will also appear each time a heartbeat is detected an additional peak will ap pear in the line A small arrow below the graph will indicate your progress During each one minute segment of the program the console will compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate set ting the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set ting Each time the speed or incline changes the speed setting and the incline setting will appear at the top of the display for a moment or flash in the display depending on which display m
56. s about to change CAUTION Always listen for the chirp and be prepared for speed and or in cline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the walking belt press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or in cline will change to the next settings of the program When the program ends the walking belt will slow to a stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the iFIT logo appears in the display and that the display is not paused In addition make sure that the audio cable is properly con nected 10 Measure your heart rate if desired See step 7 on page 18 11 Turn on the fan if desired See step 8 on page 18 When you are finished exercising remove the key from the console See step 8 on page 20 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect an antenna a 75 ohm CATV cable or a VCR to the 75
57. select will not appear on the screen If you have connected an antenna to the treadmill the Air setting should be selected If you have connected a CATV cable one of the three Cable settings should be selected try all three Cable settings if necessary to find the opti mal setting Press the Power button again and save channels into the television s memory When the Power button is pressed the television will begin scanning all of the channels available in your area When no broadcast signal is detected on a channel the channel will be skipped When a broadcast signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the high est channel is reached Do not remove the key while the television is scanning channels When you are finished using the information mode remove the key To exit the information mode at any time except while the television is scanning channels remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjusters toward the front of the treadmill To decrease the firmness slide the cushion adjusters toward the back of the treadmill Note It may be helpful to lift on the walk ing platform as you slide the adjusters Mak
58. ss the Enter button To reselect the main menu highlight EXIT and then press the Enter button 16 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 15 El Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press any of the program buttons repeatedly until the words MANUAL MODE appear in the display MANUAL HODE PRESS START 4 Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the twelve buttons on the right side of the console If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the twelve buttons on the right side of the console is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or on
59. t the main menu highlight EXIT and then press the Enter button Designate yourself as User 1 or User 2 The console can keep track of information and save settings for two different users Highlight the words SELECT USER in the main menu and then press the Enter button To identify yourself as User 1 or User 2 highlight USER 1 or USER 2 and then press the Enter button The console can automatically prompt you to identify yourself as User 1 or User 2 each time you insert the key into the console Highlight the words SELECT USER in the main menu and then press the Enter button Next highlight USER DIS PLAY OPTIONS and press the Enter button Next highlight PROMPT FOR USER and press the Enter button Then highlight NO or YES and press the Enter button The console can also display a welcome message each time you insert the key into the console Highlight SHOW USER WELCOME and press the Enter button Then highlight NO or YES and press the Enter button To reselect the main menu press the Menu button twice E Enter user information Highlight the words USER SETUP in the main menu and then press the Enter button To enter your weight first make sure that you have identified yourself as User 1 or User 2 see step 3 on page 15 Next highlight ENTER WEIGHT and press the Enter button Next press the up and down arrow buttons to enter your weight Then press the Enter button To enter your age first highlight ENTER AGE
60. this manual Key No Qty OANDOARWND Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3 4 Screw Adjustor Guide Screw Latch Catch Isolator Front Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Rear Foot Washer Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Motor Washer Motor Bolt Console Screw Motor Hood Hood Clip Hood Foam Left Upper Clevis Pin Cotter Pin Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Transformer Controller 3 4 Screw Belly Pan Static Decal Power Cord Assembly Incline Wire Harness Allen Wrench Tie Holder Releasable Tie Key No Qty 38 O DtNAHAAAARANNANANADANNNAHAAAANABRAMWABAAANNYNMAANHAA AAA k Description Plastic Tie Front Roller Bushing Right Foot Rail Frame Roller Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Star Washer Roller Bracket Screw Rear Roller Bolt Hood Foam Right Rear Roller Filter Wire Idler Pulley Bolt Star Washer Idler Arm Bolt Idler Arm Spacer Handrail Round Upright Endcap Console Bolt Upright Wire Harness Idler Arm Idler Arm Spring Latch Assembly Latch Insert Handrail Endcap Square Upright Endcap Lift Frame Pivot Bolt Base Pad 1
61. uential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 230888 R1005B Printed in USA 2005 ICON IP Inc
62. you select the manual mode or a program you can enjoy the shows of your choice on the per sonal television while you get in shape To turn on the power follow the steps on page 15 To use the main menu of the console see page 15 To use the manual mode see page 16 To use a preset program see page 19 To create and use a Custom program see pages 20 and 21 To use a Heart Rate program see page 22 To use an iFIT MP3 CD or video program see page 26 To use an iFIT program directly from our Web site see page 28 To operate the personal television see page 29 HOW TO TURN ON THE POWER Plug in the power cord see page 13 Next locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the tread mill Find the clip attached to the key and slide the clip securely onto the waistband of your clothes Next in sert the key into the console After a moment the display will light and after a few seconds the tele vision will turn on Important In an emergency situation the key can be pulled from the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform wear clean athletic shoes while using the tread mill

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