USER`S MANUAL
Contents
1. E PERSONAL GOAL PROGRAMMING 200 436 1409 IDB DISTANCE CALORIES PULSE v 4 v 4 TIME 912 ce ONE TOUCH RESISTANCE 6 Ori s o w n 7 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective When the manual mode of the console is selected the resis tance of the pedals can be changed with the touch of a button As you pedal the console will provide continu ous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the chest pulse sensor The console also features personal goal programming that allows you to choose a goal for your workout As you exercise the console will display feedback until the goal is reached In addition the console offers nine preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective work out You can even create your own custom workout pro grams and save them in memory for future use The console also features three heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise To use the manual mode of the console see page 12. 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparati
3. Slide an M8 Small Washer 18 and an Axle Cap 41 onto an M8 x 19mm Button Screw 56 Next slide a Thrust Washer 66 onto the shoul der of the Axle Cap Then tighten the Button Screw into the end of the Left Crank Arm 83 Make sure that the Thrust Washer remains on the shoulder of the Axle Cap and that the Wave Washer 88 remains on the end of the Left Crank Arm Repeat this step to attach the Right Track Arm 11 to the right side of the elliptical exerciser Attach a Pedal 21 to the Left Pedal Leg 14 with seven M10 x 13mm Button Screws 54 seven M10 Split Washers 85 and seven M10 Washers 67 Attach the other Pedal not shown to the Right Pedal Leg not shown in the same way Apply a thin film of grease to the barrel of an M10 x 65mm Bolt Set 94 Next fit the bracket on the Left Pedal Leg 14 onto the bracket on the Left Track Arm 12 Attach the Left Pedal Leg to the Left Track Arm with the Bolt Set Attach the Right Pedal Leg not shown to the Right Track Arm not shown in the same way 7 Identify the Left Handlebar 19 which is marked with an L Insert the Left Handlebar into one of the Handlebar Legs 17 Next turn the Left Handlebar and the Handlebar Leg so that the wide side of the pivot tube on the Left Handlebar is above the hexagonal holes in the Handlebar Leg Attach the Left Handlebar with two M8 x 38mm Button Bolts 58 and two M8 Nylon Locknuts 72 Make sure that the N
4. as desired As you pedal change the resistance of the pedals by pressing the One touch Resistance buttons if desired Note After the One touch Resistance buttons are pressed it will take a moment for the pedals to reach the selected resistance level 16 5 Monitor your progress with the displays The matrix When the manual mode is selected the matrix will show a track representing 1 4 mile As you exer cise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succes sion The Resistance display This dis play will show the resistance level of the pedals 3 RESISTANCE The Speed display This dis play will show your pedaling speed in revolutions per minute pus SPEED The Time display If no time goal was set this display will show the elapsed time If a time goal was set the display will show the time remaining in your workout Note When a program is selected except for the first heart rate program the display will show the time remaining in the program The Distance dis play If no dis tance goal was set Y DE this display will sb show the distance DISTANCE that you have ped aled in total revolu tions If a distance goal was set the display will show the dist
5. off the plastic Place your hands on the handgrip pulse sensor with your palms on the contacts Avoid moving your hands When your pulse is detected one or two dashes will appear in the Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds If your heart rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance peri odically clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds a series of tones will sound the Time display will begin to flash and the console will pause If the pedals are not moved for a few minutes the console will turn off and the displays will be reset HOW TO CREATE AND USE A CUSTOM PROGRAM 1 Turn on the console See step 1 on page 16 Select a custom program To select a custom program press one CUSTOM of the three Custom buttons When a Custom button is pressed the indica tor on the button will light Note If the custom program has not yet been defined see step 3 to create the program If the program is already defined see step 4 to use the program Press the Start button or begin p
6. resis tance setting for the first segment will be shown in the flash ing Current Segment column of the matrix The resistance settings for the next sev eral segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the time will flash in the Time display When the first segment ends all 19 7 resistance settings will move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will auto matically change to the resistance setting for the second segment The program will continue until no time remains in the Time display Use the pace guide to pace your exercise Throughout the program the pace guide will prompt you to increase or decrease your pedaling pace When one of the Too Slow indicators lights increase your pace when one of the Too Fast in dicators lights decrease your pace When the cen ter indicator lights maintain your current pace TOO SLOW C_O o e O D TOO FAST IMPORTANT The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you If you stop pedaling for several seconds a tone will sound and the program w
7. see HOW TO MOVE AND LEVEL THE ELLIPTI CAL EXERCISER on page 14 2 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOT ING on pages 12 and 13 If the handgrip pulse sensor does not function prop erly see step 6 on page 17 3 SYMPTOM THE PEDAL DISCS RUB AGAINST THE SIDE SHIELDS If a pedal disc rubs against a side shield loosen the side shield mounting screws and move the side shield slightly until the pedal disc stops rubbing Then retighten the side shield mounting screws 4 SYMPTOM THE PEDAL WHEELS SQUEAK If the pedal wheels squeak use a 100 cotton cloth to remove debris from the track and the wheels If the pedal wheels continue to squeak apply a light coat of silicone based lubricant to the track 5 SYMPTOM THE CONSOLE TURNS OFF AS SOON AS YOU STOP PEDALING If the console turns off as soon as you stop pedal ing the battery pack may not be charged The longer you pedal the longer the battery pack will re tain a charge It may be necessary to pedal for a few minutes to charge the battery pack each time you exercise If the console turns off as soon as you stop pedaling even after you have pedaled for sev eral minutes call the telephone number on the front cover of this manual immediately SYMPTOM THE PEDALS SLIP DURING USE If the pedals slip during use the drive belt is slip ping Follow the instruct
8. the electrode areas Make sure that you are within arm s length of the console For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be af fected by magnetic interference caused by high power lines or other sources If it is suspected that magnetic interference may be causing a problem try relocating your exercise equipment If the chest pulse sensor still does not function prop erly test the chest pulse sensor in the following way Hold the chest pulse sensor and place your thumbs over the electrode areas as shown Electrode Areas Next hold the chest pulse sensor near the console While holding one thumb stationary begin tapping the other thumb against the electrode area at a rate of about one tap per second Check the heart rate reading on the console If the chest pulse sensor does not function properly after you have followed all of the above instructions replace the battery in the following way Locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover turn the cover counterclock wise and remove the cover Remove the old bat ter
9. the parts that are labeled in the drawing below Water Bottle Holder Console Leveling Foot No water bottle is included ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the in cluded hex keys assembly requires an adjustable wrench 2 As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit check to see if it has been preassembled M8 Small M10 Split Wave Washer M10 Washer M8 Washer Washer 18 4 Washer 85 20 88 4 mem ceee QA M4 x 16mm M4 x 19mm M8 x 19mm Button M8 Nylon M10 Nylon Screw 47 6 Screw 57 2 Screw 56 4 Locknut 72 4 Locknut 70 2 MU uj WU M8 x 38mm Button M8 x 55mm Bolt M10 x 13mm Button wn Tiel TTI ni TT rer NA M10 x 25mm Patch M10 x 65mm Bolt 66 4 AA To make assembly easier read the information on page 5 before y
10. 255 0 ROSO9A 25 R0509A EXPLODED DRAWING B Model No NTEL4255 0 26 EXPLODED DRAWING C Model No NTEL4255 0 ROSO9A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of one 1 year from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attrib
11. 6 To create and use a custom program see page 18 To use a preset program see page 19 To use a heart rate program see page 20 15 HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console The elliptical exerciser requires no batteries or external power source Power is supplied by a generator while you are pedaling To activate the console begin pedaling at a moderate pace After a few seconds the console displays will light A tone will then sound and the console will be ready for use Select the manual mode When the power is turned on the man ual mode will be selected anda track will appear in the display If you have selected a program reselect the manual mode by pressing the Manual button Set a workout goal if desired If you do not wish to set a workout goal go to step 4 To set a time distance or calorie goal for your workout press the increase and decrease buttons below the Time Distance or Calories display To set a goal quickly hold down the increase and de crease buttons You can set one goal for each workout For example if you plan to exercise for 30 minutes press the increase and decrease buttons below the Time dis play until the dis play shows a goal of 30 00 mn r IL LJ TIME Note To set a pulse goal see HOW TO USE A HEART RATE PROGRAM on page 20 Begin pedaling and change the resistance of the pedals
12. Model No NTEL4255 0 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www nordictrackservice com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference O www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 5 1 ceca ERROR ra are be E AR EU EG A rae PM enw ORE ACE RUSSE ears 2 IMPORTANT PRECAUTIONS zoe recu RR LER Hed ee ee oe cee QUERENS E EX rx E Ea qd a e 3 BEFORE YOU BEGIN 3 aang txt ee e ree p ome cde gre deas ey PPE ERE eR d a cta dead 4 ASSEMBLY sei ee deaa tainted ERR Pewee qon dee ee eG ERR ep BO UR e dub Ru e d deed gad 5 HOW TO USE THE CHEST PULSE SENSOR 0 occcccocococ ee tenes 12 HOW TO USE THE ELLIPTICAL EXERCISER 0 0 cece ete TE 14 MAINTENANCE AND TROUBLESHOOTING i 22 EXERCISE GUIDELINES tc oe ccaac eae EHE EUER ER Ee dane gent eee eee hee na 23 PARTEIST ER adest eui a ed e DU Vado aT arate
13. ae 24 EXPLODED DRAWING i nix x RE ded ERE RR ERE Een RE EX Races ds 25 ORDERING REPLACEMENT PARTS 25 2 mrt aa epa PERS eke ERR S DAR Rb RR ics Back Cover LIMITED WARRANTY iones a e A LESE EE Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or AWARNING illegible call the telephone number on the Misuse of this machine may result in serious front cover of this manual and request a free injury replacement decal Apply the decal in the loca Rast to use and follow all warnings and tion shown Note The decal may not be shown instructions 7 Do not allow children at actual size on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 350 pounds Replace label if damaged illegible or removed A NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your elliptical exerciser before using your elliptical ex erciser ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially im portant for persons over
14. ance still to be pedaled during your workout The Calories dis play If no calorie goal was set this display will show the approximate number of calories you have burned If a calories goal was set the display will show the number of calories still to be burned during your workout VAI CALORIES un The Pulse display This dis play will show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor see step 6 below Note You can se lect any of three backlight modes for the displays The On mode keeps the backlight on while the console is on The Off mode turns the backlight off The Auto mode keeps the backlight on only while you are exercising To change the backlight mode first hold down the Start button for a few seconds The current backlight mode will appear in the Calories display Next press the One touch Resistance 1 button to change the backlight mode Then press the Start button CALORIES Measure your heart rate if desired To use the chest pulse sensor see page 12 To use the handgrip pulse sensor follow the instruc tions below Note If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time the console will not display your heart rate accurately 17 If there are sheets of clear plastic on the metal contacts on the hand grip pulse sen sor peel
15. edaling to start the program Refer to the matrix Each custom pro gram is divided into 40 one minute seg ments One resis Current Segment tance setting and one pace setting can be programmed for each segment The resis tance setting for the first segment will be shown in the flashing Current Segment column of the matrix The pace settings are not shown in the matrix To program a resistance setting and a pace setting for the first segment simply adjust the resistance of the pedals as desired by pressing the One touch Resistance buttons and pedal at the desired pace 18 When the first segment of the program ends a se ries of tones will sound and the current resistance setting and the current pace setting will be saved in memory The columns of indicators will then move one column to the left and the resistance setting for the second segment will be shown in the flash ing Current Segment column Program a resis tance setting and a pace setting for the second segment as described above Continue programming resistance and pace set tings for as many segments as desired custom programs can have up to 40 segments Press the Start button or begin pedaling to start the program The custom program will function in almost the same way as a preset program see steps 3 and 4 on page 19 If desired you can redefine the program while using it To change the resistance or pace set ting for the curre
16. he increase and decrease buttons below the Pulse display to change the maximum target heart rate setting see EXERCISE INTEN SITY on page 23 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change 20 Put on the chest pulse sensor or hold the hand grip pulse sensor To use a heart rate program you must wear the chest pulse sensor or use the handgrip pulse sen sor If you use the handgrip pulse sensor it is not necessary to hold the handgrips continuously dur ing the program however you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will flash in the Pulse display instead of your heart rate Press the Start button to start the program The first heart rate program This program is di vided into 100 one minute segments The same target heart rate setting is programmed for all seg ments Note For a shorter workout stop exercising or select a different program before the program ends The second and third heart rate programs These programs are divided into 30 one minute segments One target heart rate setting is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments The target heart rate
17. ill pause To restart the program simply resume pedaling Monitor your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising the console will automatically turn off See step 7 on page 17 HOW TO USE A HEART RATE PROGRAM 1 Turn on the console See step 1 on page 16 Select a heart rate program To select a heart rate program press HEART RATE one of the three e o o Heart Rate buttons Em Mito ium When a Heart Rate button is pressed the indicator on the button will light If the first heart rate program is se lected a pulse sym bol will appear in the matrix If the second or third heart rate program is se lected a profile of the first several tar get heart rate set tings of the program will appear in the matrix Enter a target heart rate setting If the first heart rate program is selected the target heart rate setting for the program will flash in the Pulse display If desired press the increase and decrease buttons below the Pulse display to change the target heart rate setting see EXER CISE INTENSITY on page 23 Note The same target heart rate setting will be programmed for all segments If the second or third heart rate program is se lected the maximum target heart rate setting of the program will flash in the Pulse display If de sired press t
18. ions below to adjust the ten sion of the drive belt First remove the two M6 x 16mm Button Screws 49 attaching the left Pedal Disc 5 Without removing the Pedal Disc pivot it out of the Way Next locate the M10 Flange Nut 95 Turn the Flange Nut clock wise until the ped als no longer slip during the power stroke Reattach the Pedal Disc 5 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40
19. k Unt TS Sensor Unit See the inset drawing above Insert the tab on one end of the chest strap through the hole in one end of the sensor unit as shown Wrap the chest pulse sensor around your chest Attach the free end of the chest strap to the sensor unit as described above Adjust the length of the chest strap if necessary The chest pulse sensor should be under your clothing against your skin and as high under the pectoral mus cles or breasts as is comfortable Make sure that the logo is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side Using a saline solution Electrode Areas 12 such as saliva or contact lens solution wet both elec trode areas Then return the sensor unit to a position against your chest CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function prop erly or if the displayed heart rate is excessively high or low try the steps below Make sure that the chest pulse sensor is worn ex actly as described at the left If the chest pulse sen sor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet
20. ndcap Leveling Foot M6 Split Washer M10 x 116mm Carriage Bolt Handlebar Cap Ramp Screw Axle Cap Bearing Controller Bracket Short Crank Spacer Snap Ring Wheel Bushing M4 x 16mm Screw M10 x 25mm Patch Screw M6 x 16mm Button Screw M8 x 56mm Button Screw Key No Qty VMHIRANDRONNARANAARENAA nem al E ES GE E ee cl E A X IE E ck pe MHPWANAS DSTNNN R0509A Description Crank Screw Stand Off M6 x 12mm Button Screw M10 x 13mm Button Screw 7mm Spacer M8 x 19mm Button Screw M4 x 19mm Screw M8 x 38mm Button Bolt M5 x 16mm Screw 16mm Spacer M8 x 48mm Bolt 3mm Spacer Pedal Bushing Long Side Shield Spacer Key Thrust Washer M10 Washer Battery Pack M8 Washer M10 Nylon Locknut Tension Bolt M8 Nylon Locknut Short Side Shield Spacer Display Console Control Console Pulse Jumper Wire Upper Wire Harness Lower Wire Harness Controller Wire Harness Ground Wire Generator Coil Wire Electromagnet Wire Left Crank Arm Right Crank Arm M10 Split Washer M8 Split Washer M10 x 123mm Button Screw Wave Washer Weld Spacer Small Bearing Cradle Small Bearing M8 x 55mm Bolt Set Wheel Bolt M10 x 65mm Bolt Set M10 Flange Nut M6 Washer User s Manual Hex Key Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated EXPLODED DRAWING A Model No NTEL4
21. nt segment simply press the One touch Resistance buttons or change your ped aling pace When the current segment ends the new setting will be saved in memory Monitor your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising the console will automatically turn off See step 7 on page 17 HOW TO USE A PRESET PROGRAM 1 Turn on the console See step 1 on page 16 Select a preset program To select a preset program press one of the Aerobic Performance or o Endurance buttons alla When an Aerobic Performance or Endurance button is pressed the indicator on the button will light When a preset program is se lected a profile of the first several resistance set tings of the program will appear in the matrix the program time will appear in the Time display the maximum resistance setting of the program will flash in the Resistance display and the maximum speed setting of the program will flash in the Speed display for a few seconds E TOUCH PROGRA PERFORMANCE A Press the Start button or begin pedaling to start the program Each program is divided into either 20 or 30 one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or target pace may be programmed for two or more consec utive segments When you start the program the
22. on for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEL4255 0 Key No Qty 0 ONDUIA WINE PO POM HH AN HH HH AAA Ha Ba a as YO AN a DEPANNARACGNARAANAAAS NO_ 0BAaN Description Frame Upright Track Track Frame Pedal Disc Left Side Shield Right Side Shield Stabilizer Crank Crank Spacer Right Track Arm Left Track Arm Right Pedal Leg Left Pedal Leg Drive Belt Handlebar Axle Handlebar Leg M8 Small Washer Left Handlebar Right Handlebar Pedal Transport Wheel Handlebar Foam Plastic Insert Pulley Water Bottle Holder 6mm Spacer Set Screw Idler Generator Wheel Control Board Pulse Grip Bearing Cradle E
23. ou begin assembling the elliptical exerciser Attach the Stabilizer 8 to the Frame 1 with two M10 x 116mm Carriage Bolts 38 and two M10 Nylon Locknuts 70 Tighten two Leveling Feet 36 into the underside of the Stabilizer Have another person hold the Upright 2 in the position shown Connect the Upper Wire Harness 77 to the Lower Wire Harness 78 Attach the Upright 2 to the Frame 1 with four M10 x 25mm Patch Screws 48 and four M10 Split Washers 85 Make sure that no wires are pinched between the Upright and the Frame 3 Attach the Track Frame 4 to the Frame 1 with two M10 x 123mm Button Screws 87 and two M10 Split Washers 85 Finger tighten a Button Screw into the lower hole first and then finger tighten a Button Screw into the upper hole Then tighten both Button Screws Note This step may be easier if you raise the Frame a few inches in the location shown by the arrow at the right while you attach the Track Frame See the inset drawing tighten two Leveling Feet 36 into the underside of the Track Frame 4 4 Apply asmall amount of the included grease to the sides of two Wave Washers 88 and two Thrust Washers 66 Slide a Weld Spacer 89 onto the Left Crank Arm 83 Next identify the Left Track Arm 12 which is marked with an L Orient the Left Track Arm as shown and slide it onto the Left Crank Arm Then slide a Wave Washer 88 on the end of the Left Crank Arm
24. rear of the el liptical exerciser until the elliptical exerciser will roll on the front wheels Carefully move the elliptical exerciser to the desired location and then lower it Leveling Feet CAUTION To decrease the risk of injury bend your legs and keep your back straight Make sure to use your legs rather than your back to lift the elliptical exerciser Do not attempt to move the elliptical ex erciser over an uneven surface If the elliptical exerciser rocks slightly on your floor see the inset drawings and turn the leveling feet under the front and rear of the elliptical exerciser until the rocking motion is eliminated EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exerciser does not have a free wheel the pedals will con tinue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal 14 DIAGRAM OF THE CONSOLE RESISTANCE SPEED TOO SLOW C o O_O TOO FAST o ONE TOUCH PROGRAMS CUSTOM AEROBIC PERFORMANCE ENDURANCE HEART RATE l la ne Us n Diah 28 2 eee
25. rew of the Bolt Set a few turns into the barrel Do not overtighten the Bolt Set the left Handlebar Leg must be able to pivot freely Attach the right Handlebar Leg not shown to the Right Pedal Leg not shown in the same Way See step 7 Tighten the four M8 x 38mm Button Screws 58 10 While another person holds the Display Console 74 and the Control Console 75 near the Upright 2 connect the Pulse Jumper Wire 76 to the console pulse wire and the Upper Wire Harness 77 to the console wire harness Insert the excess wires into the Upright Set the Consoles 74 75 on the Upright 2 Attach the Consoles with six M4 x 16mm Screws 47 Make sure that no wires are pinched Do not tighten the Screws yet 10 11 Attach the Water Bottle Holder 26 to the Upright 2 with two M4 x 19mm Screws 57 See step 10 Tighten the six M4 x 16mm Screws 47 12 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the el liptical exerciser to protect the floor from damage Note Some extra hardware may be left over 11 HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen sor please read the instructions below HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Follow the steps below to put on the chest pulse sensor epr Sensor Buc
26. setting for the first segment will be shown in the flash ing Current Segment column of the ma trix The target heart rate settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all target heart rate settings will move one column to the left The tar get heart rate setting for the second segment will then be shown in the flashing Current Segment column Both heart rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting After the first segment ends the pace guide will prompt you to maintain a constant pedaling pace When one of the Too Slow indicators lights in crease your pace when one of the Too Fast indi cators lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The target heart rate settings are intended only to provide motivation Make sure to exercise at a pace that is comfortable for you 21 Note During the program you can manually over ride the re
27. sistance setting for the current segment if desired with the One touch Resistance buttons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or de crease to bring your heart rate closer to the target heart rate setting If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the displays See step 5 on page 16 When the program is finished the console will automatically turn off See step 7 on page 17 MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual WEEKLY MAINTENANCE Inspect and properly tighten all external parts of the el liptical exerciser Clean the elliptical exerciser with a small amount of mild multi purpose cleaner applied to a 100 cotton cloth When cleaning the elliptical exer ciser pay special attention to the track and the wheels Remove all debris from the track Clean the pedal cov ers with a soft nylon brush Do not use acidic clean ers Never spray any cleaner directly onto the ellip tical exerciser TROUBLESHOOTING 1 SYMPTOM THE ELLIPTICAL EXERCISER IS NOT LEVEL If the elliptical exerciser rocks slightly during use
28. the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a stop If you feel pain or dizziness while exercising stop immediately and cool down Use your elliptical exerciser only as de scribed in this manual The battery pack contains materials that are considered hazardous to the environment Proper disposal of the battery is required by federal law BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ELITE 1300 elliptical exerciser The ELITE 1300 ellipti cal exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the ELITE 1300 elliptical exerciser offers an array of features de signed to help you achieve your fitness goals in the convenience and privacy of your home For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Handlebar Handgrip Pulse Sensor Leveling Foot gt tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with
29. the age of 35 or per sons with pre existing health problems It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions Your elliptical exerciser is intended for home use only Do not use your elliptical exerciser in a commercial rental or institutional set ting Keep your elliptical exerciser indoors away from moisture and dust Place your elliptical exerciser on a level surface with a mat be neath it to protect the floor or carpet Make sure that there is enough clearance around your elliptical exerciser to mount dismount and use it Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from your elliptical exerciser at all times Your elliptical exerciser should not be used by persons weighing more than 350 Ibs 159 kg 10 11 12 13 14 15 Wear appropriate exercise clothes while ex ercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection while exercising Hold the handgrip pulse sensor or the handle bars when mounting dismounting or using your elliptical exerciser Keep your back straight while using your el liptical exerciser do not arch your back The pulse sensor is not a medical device Various factors including the user s move ment may affect
30. utable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 235685 R0509A Printed in USA 2008 ICON IP Inc
31. y and insert a new CR 2032 battery Make sure that the battery is turned so the writing is on top Reattach the battery cover and turn it clockwise to close it Y 4 CR2032 Battery 13 CHEST PULSE SENSOR CARE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen Sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time Do not expose the chest pulse sensor to temperatures above 122 Fahrenheit BO Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HOW TO OPERATE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer ciser moving it requires two persons With the help of another person lift the handle on the
32. ylon Locknuts are inside of the hexagonal Wide side of holes Do not tighten the Button Bolts yet pivot tube Assemble the Right Handlebar 20 and the other Handlebar Leg 17 in the same way Hexagonal Holes 8 Apply a small amount of grease to the sides of two Wave Washers 88 and two Thrust Washers 66 Slide the Left Handlebar 19 onto the Handlebar Axle 16 as shown Next slide a Wave Washer 88 onto the end of the Handlebar Axle Slide an M8 Small Washer 18 and an Axle Cap 41 onto an M8 x 19mm Button Screw 56 Next slide a Thrust Washer 66 onto the shoul der of the Axle Cap Then tighten the Button Screw into the end of the Handlebar Axle 16 Make sure that the Thrust Washer remains on the shoulder of the Axle Cap and that the Wave Washer 88 remains on the end of the Handlebar Axle Assemble the Right Handlebar 20 in the same Y way Then tighten both M8 x 19mm Button Screws 56 at the same time S AOS 9 Apply a film of grease to the barrel of an M8 x 55mm Bolt Set 92 and to a 7mm Spacer 55 Slide an M8 Washer 69 and the Spacer onto the barrel While another person holds the front end of the Left Pedal Leg 14 inside of the bracket on the left Handlebar Leg 17 insert the barrel of the Bolt Set 92 through both parts Next slide a 7mm Spacer 55 and an M8 Washer 69 onto the end of the barrel of the Bolt Set Then turn the sc
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