VE 750 - Domyos
Contents
1. 16 IB M ull 12 9 M 7 Ed 5 4 1 2 4 Lu wl LIU CIEL CUN nine LL 233 TIME DISTANCE KM Y EE quantitative goals target values THE KEYS ON YOUR CONSOLE ST STOP Starts and stops your exercise If you are in STOP mode a small crossed out P flashes at the top left of the screen To start your training session you must push START STOP RESET Short push Puts the console into start status for choosing the desired training mode MANUAL PROGRAM USER TARGET HR and for setting the parameters of your training goals TIME CALORIES etc Long push Allows settings for different users U1 thro2. This warranty cannot be applied in the following cases Damage caused during transport e Misuse or abnormal use Repairs done y people not authorized by DECATHLON e The commercia use of the product concerned This trade warranty does not exclude the legal guarantee s applicable according to countries and or provinces DECATHLON 4 BOULEVARD DE MONS BP299 59665 VILLENEUVE D ASCQ France CARDIO TRAINING CARDIO TRAINING EXERCISE Cardio training exercise is a form of aerobics conditioning the body in the presence of oxygen and allows you to improve your cardio vascular capacity To be more precise you will improve the tonicity of the heart and your blood vessels Cardio training exercise carries the oxygen breathed in from the air to your muscles It is the heart that pumps this oxygen through the body and in particular to the muscles being exercised PHASES OF A PHYSICAL ACTIVITY Warm up phase progressive effort Warming up is a preparatory phase before any activity It puts the person INTO OPTIMUM CONDITIONS for carrying out his or her favorite sport It is a METHOD OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES There are two aspects WAKING UP THE MUSCULAR SYSTEM GENERAL WARMING UP 1 The muscular system is prepared in a SPECIAL STRETCHING SESSION which PREPARES FOR EACH ACTIVITY each group of muscles is used joints are used 2 Global warming up gradually brings the cardi
3. use MODE to proceed to setting the next segment Complete your program profile in that way and begin your workout by pressing ST STOP Note that the goals chosen in MANUAL mode will be displayed at the bottom of the screen To change them return to MANUAL mode You can then choose an additional goal such as time distance etc using MODE To start your program use ST STOP To exit a selected mode or chose a different one briefly push RESET this will return you to the start screen The console of your bicycle will shut off by itself if left inactive for 5 minutes Note All measurements and indications on this console are estimates in no case should they be taken as a medical certainty PARTS OF THE BODY WORKED The elliptical bicycle is an excellent means of cardio training activity Training on this apparatus is designed to increase your cardio vascular capacity This principle will help you improve your physical conditioning your endurance and your calorie expenditure a necessary step for losing weight in conjunction with a diet The elliptical apparatus affords toning for the legs gluteals and the upper body chest back and arms The calf muscles and the lower parts of the abdominals are also used in the workout You can intensify the work by the gluteal muscles by pedaling with a rearward motion When just starting out begin by training over several days with a slight resistance and pedalling speed without forcing and taki
4. training to your individual needs The first time you use your bicycle the screen automatically asks for the input by displaying a flashing U1 REPLACING THE BATTERY Remove the cover and place 4 R14 or UM 2 type batteries into the recess provided on the back of the screen Please refer to the illustration below Make sure the batteries are installed correctly and make perfect contact with the springs Replace the cover and make sure it is closed properly If the display is illegible or incomplete please remove the batteries wait 15 seconds and reinstall them In normal usage battery life is around two months If you remove the batteries the computer memory is erased Deposit used up batteries in recycling containers provided for the purpose B B Batterij vrijgesteid van milieutaks Inieveren bij een Bebat inzamelpunt Pile exon r e d cotaxe T A retourner un point de collecte Bebat RECYCLING Mn The crossed out dustbin sign means that this product and its batteries cannot be thrown out with domestic waste They should be treated apart When you have finished with them drop them at an authorised collection point so they can be recycled This gesture will go towards protecting the environment and your health SELECTING YOUR TRAINING MODE You can choose among 4 training MODES which you select with the UP DOWN keys and confirm your choice using MODE They
5. Resistance is automatically adjusted every 30 seconds so that heart rate remains in the established range Both hands must remain on the sensors The screen then offers 3 range levels of 55 75 or 90 of your maximum heart rate Choose the desired level using UP DOWN and confirm using MODE If you wish to input a specific heart rate select THR and enter your maximum heart rate goal directly at the bottom of the screen There is a simple countdown for the first 3 goals and the exercise stops after reaching the target A signal sounds when these goals are met If they are set to 0 they will be incremented during the workout However the power in WATTS and the heart rate are target values that will automatically control the resistance of your bicycle and remain continually set to the given value To find your position in relation to a heart rate target please refer to the exercise zones table which will give you indicative values Please note that before undertaking any sport it is necessary to consult a doctor You can then set one or more training goals on the bottom of the screen time distance etc to complete your session by using MODE to select and UP DOWN to set the goal Start your workout by pressing ST STOP If the program s pre selected resistance is too low you can increase it manually without interrupting the workout by using UP DOWN Then choose the intensity of the flashing profile segment using UP DOWN and
6. THLON store and order a free replacement decal if there are any missing or illegible decals Replace the decal onto the product in the indicated location ZA WARNING Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Keep hands feet and hairs away from moving parts MAXIMUM ALLOWABLE WEIGHT This product which complies with standards for therapeutic use EN 957 class HC GB17498 is not designed 110 kg 242 Ibs DECATHLON 4 bd de Mons 59665 Villeneuve d Ascq France F 4 33 3 20 50 00 957 1 5 ASTM F1250 F2276 16CFR1303 GB17498 DPP DP Shangar Made in CHINA 35 So 99 00 ADJUSTMENTS Notice it is necessary to get off the elliptical bicycle to effect all adjustments LEVELING THE BICYCLE In case of instability of the bicycle during use turn the adjustment knob on the rear sup port leg until the instability is eliminated CONSOLE VE750 03 36 153 iu P ua rust P2 P3 P4 all P6 P7 P8 oe alal P10 P11 P12 u adim LL training mode TARGET A 5 HEIGHT WEIGHT E is
7. VE 750 NOTICE D UTILISATION MANUAL DE UTILIZACAO OPERATING INSTRUCTIONS INSTRUKCJA UZYTKOWANIA MODO DE EMPLEO HASZNALATI UTMUTATO GEBRAUCHSANWEISUNG no ISTRUZIONI PER L USO Odnyies xpnons GEBRUIKSHANDLEIDING Notice conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Instrug es a conservar Zachowaj instrukcje Orizze meg a haszn lati tmutat t Odny ec PUAGEN i8 PR FE DOMYOS decathlon DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France rev creation o d decathlon com Made in China Hecho en China HERE R f pack 458 671 CNPJ 02 314 041 0001 88 BAR R alisation EVOLUTION 32 69 250 500 O 0 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S Xuvappohoynon 2248 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S Xuvappohoynon 2248 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S Xuvappohoynon 3238 You have chosen a DOMYOS fitness machine and we wish to thank you for the tr
8. are listed at the top of the screen and are designated MANUAL PROGRAM USER and TARGET H R MANUAL Select this MODE using UP DOWN and confirm by pressing MODE The MANUAL mode allows you to manually control the intensity of your workout by selecting Braking resistance This is represented by the flashing resistance bar To choose the desired level of resistance use the UP DOWN keys There are 16 levels of resistance between 1 the lowest and 16 the highest You can then set one or more training goals QUANTITATIVE VALUES TIME Time in minutes of exercising DISTANCE Distance to be covered CALORIES Number of calories to be consumed TARGET VALUES WATT Target pedaling power PULSE Target heart rate PROGRAM Select this mode using UP DOWN and confirm by pressing the specific MODE This mode gives you access to your bicycle s 12 automatic programs The pictograms at the bottom of your screen indicate the effort profile of each program Once you have chosen the PROGRAM mode the first program P1 is displayed on your screen Use the UP DOWN keys to select the program you want and confirm using MODE USER The USER function allows you to create a program on your own that will be added to the 12 pre loaded programs Select the USER mode using UP DOWN and confirm by pressing MODE TARGET HEART RATE Use UP DOWN to choose the TARGET HR mode and do a workout controlled by your heart rate and confirm by pressing MODE
9. c training for endurance sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac muscle and impro ved respiratory activity The resistance and or speed of pedalling is increased so as fo increase respiration during the exercise The effort here is more sustained than for the maintenance workout As your training progresses you will be able to sustain the effort for longer periods at a faster rate or with a higher degree of resis tance You may train a minimum of three times a week for this type of training Training at a faster rate anaerobic workout and workout in the red zone is reserved for athletes and requires adequate preparation After each training session take several minutes to pedal with diminishing speed and resistance in order to cool down and pro gressively bring the body to a state of rest TRADE WARRANTY DECATHLON guarantees this product for parts and labor under normal conditions of use for 5 years for the structure and 2 years for wear parts and labor starting on the date of purchase confirmed by the date on the sales ticket DECATHLON S obligation in compliance with this warranty is limited to the product s replacement or repair at DECATHLON S convenience All the products for which the warranty is applicable shall be accepted by DECATHLON in one of its authorized service centers sent postage paid together with the proof of the purchase
10. hase while joints are still warm in order to reduce risks of injury Stretching after an activity minimizes MUSCULAR STIFFNESS due to an accumulation of LACTIC ACIDS stimulates BLOOD CIRCULATION WARNING TECHNICAL INSET WARNING TO USERS You must work towards getting fit in a controlled manner Do no hesitate to consult a doctor before any physical activity especially if you have not practiced any sports activities in recent years you are more than 35 years old you are not sure about your health you are following medical treatment CONSULT A DOCTOR BEFORE PRACTISING ANY SPORT
11. k and forth elliptical movement of the feet in combination with the arm movement helps develop the muscles o e arms the back the pectorals the gluteals the quadriceps and the calves SECURITY Warning to reduce the risk of serious injury please read the important precautions below before using the product 1 Read all the instructions in this manual before using the product Use this product only in the way described in this manual Keep this manual during the product s service life 2 This device complies with European and Chinese standards per taining to fitness products in home and non therapeutic use EN 957 1 EN 957 9 class HC GB17498 3 An adult should do the assembly of the appliance 4 It is up to the owner to make sure that all of the product s users are properly informed on all the user precautions 5 Domyos disclaims any responsibility in case of claim for injury or damages to any person or property resulting from improper utilization of this product by the purchaser or any other person 6 The product is intended for domestic use only Do not use the pro duct in a commercial rental or institutional context 7 Use the product indoors away from moisture and dust on a level and solid surface and in a clear area Be sure there is enough space for safe access to and passage around the product Cover the floor beneath the product for protection 8 It is the user s responsibility to ensure efficie
12. ng rest breaks as needed Then progressively increase the frequency or duration of your exercise sessions Weight Maintenance Warm up progressive effort starting at 10 minutes For a workout designed either to keep you in shape or for re education purposes you may train every day for around ten minutes This type of exercise is designed to stimulate your muscles and joints or may be used as a warm up to additional physical activity To increase the muscle tone of the legs select a higher resistance and lengthen the exercise period Of course you may vary the pedalling resis tance throughout your exercise session Aerobic fitness workout moderate effort for a fairly long period 35 min to 1 hour If you wish to lose weight this type of exerci se combined with a diet is the only way to increase the quantity of energy consumed by the organism Nevertheless it is pointless to push yourself beyond your limits It is the regularity of training that will allow you to obtain the best results Select a fairly weak pedalling resistance and exercise at your own rhythm but at least for a period of 30 minutes This exercise should raise a slight sweat but should under no cir cumstances leave you breathless It s the duration of the exercise at a slow rhythm that will require your organism to draw its energy from your fat reserves provided that you pedal for more than thirty minutes a minimum of three times a week Aerobi
13. nt maintenance of the appliance After assembling the product and before each use check that the attachment elements are well tightened without extending Check the state of wear and tear parts 9 In the event of damage to your product have all worn out or defec tive parts replaced immediately by the After Sales Service of your nea rest DECATHLON store and do not use the product before it is com pletely repaired 10 Do not store the product in a humid place edge of swimming pool bathroom 11 Always wear shoes to protect the feet while exercising Wear appropriate clothing when exercising DO NOT wear loose clo thing that could get caught in moving parts Remove jewellery 12 Tie long hair so that it does not get in the way when exercising 13 If you feel pain or dizziness while exercising stop immediately rest a while and consult your doctor 14 Keep children and pets away from the product at all times 15 Keep hands and feet away from moving parts 16 Before starting an exercise program you should consult a doctor to make sure that there are no counter indications especially if you have not practiced any sport for several years 17 Do not let setting devices extend outward 18 Do not tinker with your VE750 19 Keep your back straight when using the product Do not arch your back 20 There are many factors that can affect the precision of the readout the heart rate monitor and the instrument for mea
14. ovascular and respiratory sys tem into action improves irrigation of the muscles and prepares for making efforts It must be sufficiently long 10 min for a leisure sport activity 20 min for a competition sport activity Note that warming up must be longer after 55 years old in the morning Exercise range Beats per minute Age fat 20 2 30 35 40 45 50 55 60 65 Exercise from 80 to 90 and beyond Anaerobic zone and red zone reserved for high performan ce and specialised athletes Exercise of 70 to 80 of the maximum cardiac rate Endurance exercise e Exercise from 60 to 70 of the maximum cardiac rate sapi fit favourable consumption e Exercise from 50 to 60 of the maximum cardiac rate Maintenance Warm up Q Training TRAINING is the main phase of your physical activity You can improve your phy sical condition by REGULAR training Anaerobie exercice to develop endurance Aerobic exercice to develop cardio pulmonary resistance Slowing down This is the continuation of an activity at low intensity the gradual return to rest phase SLOWING DOWN brings the cardiovascular and respiratory system the blood flow and muscles back to normal eliminating the counter effects of an exercice such as lactic acids the accumulation of which is one of the major causes of muscular pains such as cramps and stiff muscles Stretching STRETCHING must follow the slowing down p
15. ow to interpret the dota ATHLETIC GOOD MAN lt 13 WOMAN lt 23 CONSOLE SYMBOL AVERAGE 13 25 9 26 30 23 35 8 36 40 LJ USING YOUR VE 750 BMI The BMI is a formula that takes into account your sex your height and your weight and classifies you into the following categories lt 18 5 Underweight 18 5 24 Healthy weight 25 29 Overweight 30 34 9 Level 1 obesity 35 39 9 Level 2 obesity Level 3 obesity at risk obesity SELECT UP DOWN UP DOWN UP DOWN UP DOWN UP DOWN CONFIRM MODE MODE MODE MODE MODE User choice U1 U9 Man Woman symbol Age Height in cm Weight in kg After inputting your weight the 4 training MODE icons begin to flash at the top of the screen and invite you to select your training MODE If you wish to input additional users or change existing data hold down RESET to return to user input otherwise select your training MODE ELECTRIC POWER SUPPLY Plug the bicycle into a main power supply and install 4 R14 or UM 2 batteries with poles properly oriented in the recess provided on the back of the screen STARTING THE CONSOLE Press any key or start pedaling IMPORTANT INPUTTING YOUR PARAMETERS Your have the possibility of inputting up to 9 different users with this high performance console The input data are automatically stored in memory The data are indispensable for your equipment in providing accurate measurements and adapting your
16. suring body fat are not medical devices The heart rate monitor is designed only for hel ping you to determine the general tendency of your heart rate Similarly the instrument for measuring body fat is designed merely to aid you in determining your overall percentage of body fat while you exercise 21 People wearing a pacemaker a defibrillator or any other implan ted electronic device are warned that they use the heartbeat sensor and body fat monitor at their own risk Before using the equipment we recommend carrying out a trial exercise under the supervision of a doctor 22 Pregnant women are advised not to use the heart rate monitor and the instrument for measuring body fat Before any use consult your doctor 23 Always hold the handlebar when getting on getting down or using the product 24 Care should be taken mounting dismounting the exercise bicycle 25 When you stop exercising allow the pedals to slowly come to a stop 26 Maximum user weight 110 kg 242 pounds 27 There should only be one person on the product during the exercise 28 Clean with a damp sponge Rinse and dry thoroughly WARNING Consult your doctor before starting an exercise program This is particularly important for people over 35 or having had health problems before Read all the instructions before use The decals illustrated on this page have been applied to the product in the locations indicated below Please contact your DECA
17. ugh U9 and choosing a previously entered user profile for personalized training MODE Allows selection of training mode e g MANUAL USER PROGRAM etc and setting a measurement goal such as training time calories to be consumed or a target heart rate Note There are two types of goals quantitative goals training time training distance and number of calories to be consumed target values heart rate in beats per minute and target pedaling power expressed in watts In your training we recommend establishing a combination of one quantitative goal and one target value Example 30 minutes of training at 100 heart beats per minute UP DOWN Increases Decreases an item or selects Last Next choice criterion or the target values RECOVERY The recovery function evaluates your cardio vascular conditioning by measuring the reduction in your heart rate at the end of your workout Press RECOVERY and continue using the heart rate monitor and after a minute you will see displayed on the screen a notation of your fitness level between F1 and F is an excellent level and F6 is the lowest BODY FAT Measures your level of body fat press BODY FAT while firmly gripping the heart rote monitors with your hands as the cursor flashes The screen will automatically display your level as a percentage To return to the original screen push BODY FAT once again For a better understanding of the amount displayed use the chart bel
18. ust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would very much appreciate receiving any of your comments and suggestions about DOMYOS products To this aim the staff at your local store and the DOMYOS design department are at your disposal If you wish to write to us you can send us email at the following address domyos decathlon com We wish you enjoyable training sessions and hope that this DOMYOS item be a source of pleasure for you Heart rate monitor 50 kg MES 110 ibs P 152 x 57 x 140 cm L 59 8 x 22 4 x 55 1 inch Console Handlebar grips Handlebar tube RIGHT FRONT Transformer for plugging into line power LEFT REAR SIDE Tracing label Transformer plug Model N CAUTION Serial N Write the serial number in the space Read all warnings affixed to the product above for future reference Read precautions and instructions in this manual uU 2 before using this equipment Keep this manual for future reference Serial number Decal INTRODUCTION The VE750 is a new generation apparatus for getting back into shape This product is equipped with a magnetic transmission system for optimal and smooth pedaling comfort The VE750 brings together the circular motion of cycling the horizontal motion of running and the vertical motion of stair all rolled into t The bac
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