Quiz testing 101
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1. Writing down or logging your test results gives you important information you need to make smart decisions about your diabetes care Tracking your results can help you identify blood glucose trends and manage medications Although everyone s goals are different before a meal your blood sugar should be around a 300 mg dl or higher b 50 80 mg dl c 70 130 mg dl d It doesn t matter The answer is c American Association of Clinical Endocrinologists AACE suggests fasting before meal blood sugar targets of below lt 110 mg dl 6 1 mmol l The American Diabetes Association ADA suggests slightly different targets of 70 130 mg dl 3 9 7 2 mmol l Remember that normal results vary by age those age 50 and older will have slightly higher levels and recent illnesses as well as medications can influence glucose levels Two hours after a meal your blood sugar test should be a Under 180 mg dl b Under 100 mg dl c 300 mg dl d It doesn t matter The answer is a Everyone has different blood sugar targets but the American Association of Clinical Endocrinologists AACE suggests that levels be under 140 mg dl two hours after the start of a meal To determine your self testing blood sugar goals work with your diabetes care team using your individual medical history and lifestyle requirements i Life As featured on FOR YOUR DIABETES LIFE www dLife com A meter error message can be caused by a Too small2. ffect your results If you don t have access to soap and water lick the finger you ll be testing and dry it on a piece of cloth or your shirt if you re in a pinch Avoid using rubbing alcohol as it dries out the skin and can also provide a false reading if the alcohol ends up mixed in with the blood sample It s also important to make sure your hands are dry Having excess water on your fingertips when testing can dilute the result causing the reading to be unreliable Also wet hands can make the blood droplet difficult to collect potentially causing you to waste a test strip To get a good blood sample for testing a Hold your hands above your head b Rub your hands together briskly c Pinch your finger first d Jump up and down The answer is b Rubbing your hands together or shaking them a few times gets your circulation going for a better sample A warm water rinse and thorough drying can also help get the blood flowing And don t forget to regularly use moisturizer to keep your hands soft but save that for after testing as lotion can interfere with test results This will help make lancing easier i Life As featured on FOR YOUR DIABETES LIFE www dLife com After you test your blood sugar you should always a Write down all of your results in a blood sugar log b Only write down the numbers that are good c Use the results you get to make better diabetes decisions d BothA amp C The answer is d both A amp C
3. i Life As featured on FOR YOUR DIABETES LIFE www dLife com Quiz Testing 101 If you want to get control of your diabetes you have to test your blood sugar But you have to know when and how to test and how to use the numbers to get the best results Take our Testing 101 Quiz to see how you rate How often should people with type 2 diabetes test their blood sugar a Only when they feel like it b Once an hour at least c As often as required to achieve your blood glucose goals d They don t have to The answer is c There s no one right number for the amount of times to test daily That s something that should be determined by you and your doctor with the end goal of better diabetes control in mind Common testing routines can include testing upon waking at bedtime and before and two hours after meals Remember that testing frequently certainly can t hurt your diabetes control and can really help it But for the record the American Diabetes Association ADA suggests that people with type 2 diabetes who take multiple insulin injections daily should test three or more times each day And while there is no official ADA recommendation for the number of times you should test if you are type 2 and on oral medication or control your diabetes through diet and exercise only the ADA does say that self monitoring of blood glucose is a good tool to achieve your blood glucose targets Again talk to your doctor or diabetes care pro
4. of a blood sample b A meter that s too hot c The wrong brand of test strips d All of the above The answer is d all of the above A sample that is too small can cause inaccurate blood glucose readings It can also cause a machine error forcing you to redo the test and waste a test strip Altitude room temperature and humidity can also affect your meter readings Protect your meter from the excessive heat and cold by storing it in a cool dry place and check the display for any temperature related error messages If an error shows on the screen after you turn on the meter consult the user manual for how to proceed Always read the manufacturer s instructions of your particular meter to find out how much blood it takes for your meter to give you an accurate reading If you have a meter that requires a larger drop of blood than you are able to obtain talk with your health care professional about getting a meter that requires the least amount of blood
5. vider about the testing routine that s right for you If you test your blood sugar before and after meals the after meal or postprandial test should be a Immediately after the last bite b Two hours after the start of the meal c Two hours after the end of the meal d Halfway through the meal The answer is b Postprandial testing measures blood glucose exactly two hours after the start of a meal This helps you achieve the best control of your blood sugar levels and makes sure that your mealtime insulin is meeting your metabolic needs for the carbohydrates you consumed After a meal glucose concentrations change rapidly i Life As featured on FOR YOUR DIABETES LIFE WWW d Life com so the more information you can attain from frequent self monitoring of blood glucose is best Monitoring your blood sugar levels and keeping them as close to normal as you can is crucial in maintaining good diabetes control and reducing your risk of diabetes complications Before you prick your finger for a blood sugar test always a Make sure your hands are clean and dry b Clean the area with rubbing alcohol c Cool your hands off d Apply lotion to make the skin soft The answer is a make sure your hands are clean and dry It s important to always wash your hands and thoroughly rinse them before getting a blood sample Food and other residues can cause misleading high meter readings Even hand lotion or antibacterial sanitizer can a
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