Muscular Development
Contents
1. 5 3 750 150 10 0 5 4 750 150 10 0 5 5 1000 200 10 0 5 6 1000 200 10 0 5 7 1000 200 10 0 5 8 1000 200 10 0 5 9 1000 225 10 0 5 10 1000 225 10 0 5 11 750 300 10 0 5 12 500 300 10 0 5 Testosterone enanthate is dosed at 500 1000mg per week throughout the cycle to ensure that muscle gains are maximized Injections should be taken approximately every 2 to every 3 day I prefer the every other day method since blood levels seem to be the most stable when this dosing regimen is followed Testosterone is extremely androgenic and thus pushes the user s sex drive through the proverbial roof In my experience when dosages of testosterone rise over 500mg per week there s never a moment when sex isn t a major topic of interest As most of you probably know my favorite anabolic steroid has always been trenbolone acetate Never has there been an anabolic that gives you aggression strength and sexually charged behavior all in one compound Four times more androgenic than testosterone trenbolone might be the ideal pre contest steroid but at dosages over 150mg per week it s also the ultimate porn star drug When injections of 50 100mg are taken on an every other day EOD dosing regimen sex drive soars through the stratosphere Once the desire part of the equation is satisfied with the correct anabolic steroid regimen the next issue to address is function In my estimation the most potent erection pro2. Anabolic Freak of the Month Name Troy Otis Brown Nickname T bone amp Duracell Age 29 Height 5 6 Weight off season 245lbs pre contest 215 220lbs Contest Highlights 2003 WPF 1 under 95kg 2004 EFBB British Championships 4 under 90kg 2005 Gravesend Classic 1 HW and overall champ 2005 UKBFF West Midlands 1 Heavyweight 2005 UKBFF British Championships 4 Heavyweight 2006 UKBFF West Midlands 1 Heavyweight 2006 UKBFF British Championships 1 HW and Overall IFBB Pro Card Current Job Personal trainer in London and IFBB Pro Bodybuilder Troy Brown started bodybuilding at the age of 18 while trying to gain weight for the Nottingham Forest Football soccer team While Troy proved to be a little on the light side for playing professional football his 11 second 100 meter time on grass kept him competitive enough to play semi pro ball for a short time During this time Troy continued lifting and eventually the bodybuilding bug grabbed hold of him and forced him to quit football altogether While growing up Troy s bodybuilding idols were Shawn Ray Dexter Jackson and John Hogson for their balanced physiques and Dorian Yates Jay Cutler and Harold Marillier for there strong work ethic In 2004 Troy made his mark on the British bodybuilding scene when he placed second at the West Midlands as a middleweight 76kg and qualified for the British Championships However Troy failed to make the top 5 at the extreme
3. Why is that It s because the hormonal systems of the human body are regulated by negative feedback loops What this means is that when hormone levels are high whether naturally occurring or from exogenous administration the body turns off endogenous production Then when hormone levels get low the body increase production With that being said while I don t recommend staying on anabolic steroids year round there s no reason to take HCG to stimulate endogenous testosterone production while you re on Like all negative feedback systems in the body once you stop your anabolic steroid cycles even if it s only once a year or once every 5 years your body will detect the low testosterone levels and will once again resume production QUESTION Pm 5 10 210lbs and my age is 25 years old I can t get past the 2201b mark I have 50 Sustanon 250 3 bottles 10cc Testosterone Cypionate 1000 Dianabol 20cc 300mg Deca How should I combine this for the best possible results ANSWER WEEK Test Cypionate Sustanon Dianabol Deca Durabolin mg week mg week mg day mg week 1 750 400 2 1000 500 3 1000 500 4 1000 600 5 1000 600 6 1000 600 7 1000 600 8 1000 600 9 750 25 10 1000 25 11 1000 30 12 1000 30 13 1000 35 14 1000 35 15 1000 40 16 1000 40 Once again by adhering to my basic principles of mass building cycles combine 750 1000mg of a long actin
4. d Even though you can t truly solubilize the two compounds once injected into the body they ll both get absorbed just as efficiently Because water based drugs such as Winstrol tend to clog syringes pretty easily a viable solution is to draw up a small amount of any oil based drug such as testosterone EQ Deca or trenbolone into the same syringe as the water based compound Shake the syringe Next watch how easily the content of the syringe water based Winstrol with a small amount of oil based steroid easily passes through the tip of the needle and effortlessly deliver the drug into the injected muscle of choice QUESTION I have started using insulin and was told to use it post workout 12 IU Should I use Humalog or Humulin R I totally trust your opinion so whatever you tell me to do I will listen ANSWER Humulin R lasts a little longer 5 6 hours than Humalog 2 3 hours and it doesn t hit you quite as fast When supplementing with insulin it s very important to remember that you still have your own natural insulin production unless you re a diabetic With that in mind you ll get better results if you use a slightly slower acting longer lasting insulin Humulin R so that you have additional but not excessive insulin present for extended periods of time I have found that 8IU Humulin R taken with breakfast in the morning and 4IU Humulin R 4 5 hours later is the ideal dosing regimen to increase muscle gains wh
5. ducing drug on the market has to be Cialis tadalafil One 10mg pill provides over 36 hours of guaranteed erections Limit your intake to 2 pills per week to prevent acclimation to the drug and you ll always be ready to perform Finally we must closely examine the hormone prolactin since it s produced in extremely high quantities immediately following orgasm This temporary state of hyperprolactinemia does two things it decreases libido and it causes of the lengthy refractory period flaccid penis following orgasm In other words prolactin reduces a man s desire for more sex after orgasm by inhibiting the formation of new erections When the anti prolactin drug Dostinex cabergoline is ingested at a dosage of 1 2 mg every 3 days users report the ability to have 3 4 multiple orgasms back to back without ever losing an erection If this isn t the Holy Grail for aspiring porn stars I don t know what is Please note that no aromatase inhibitors are included in this cycle since estrogen is an essential component for sex drive QUESTION I know that oil and water don t mix but can water based Winstrol and oil based testosterone be loaded in the same syringe and injected into the same place without any issues ANSWER While water and oil based drugs don t mix per se they can be sucked up into the same syringe shaken up and then injected This procedure is similar to shaking oil and vinegar before pouring on a sala
6. empowering but she considers the emotional and spiritual support she extends to all women the belief that greatness comes from within to be her most important mission in life Debbie will once again challenge herself at this year s NPC Master s Nationals Pittsburgh PA where she sincerely hopes to claim the overall title as well as the celebrated IFBB Pro Card Her ultimate goal is to someday stand onstage at the Ms Olympia contest next to the best women bodybuilders in the world Tony Robbins is quick to remind us that If you can t you must If you must you can From the look of Debbie s body and the strength of her mind there s little doubt that all of her dreams must and can be fulfilled To contact or learn more about Debbie check out her website at www debbie bramwell com QUESTION Dave I have an insatiable girlfriend She never gets tired of sex She needs sex like 4 times a day I m afraid of losing her In your opinion what s the ultimate cycle for increasing sexual performance Please include every possible drug ANSWER The porn star John Johnny Wadd Holmes liked to say The trick to being a male performer is to get up get in get out get off In that light try not to hurt yourself with the following cycle WEEK Test Enanthate Trenbolone Cialis Dostinex mg week mg week mg 3 days mg 3 days 1 500 150 10 0 5 2 500 150 10 0
7. g testosterone ester with a highly anabolic compound and you ll maximize the potential to add significant amounts of lean muscle As you can see the cycle I ve designed is broken into two 8 week mini cycles utilizing testosterone cypionate and Deca Durabolin for the first 8 weeks and Sustanon 250 and oral Dianabol for the final 8 weeks Personally I prefer this 8 week mini cycle approach over the straight 16 week cycle since muscle gains always came easier for me when I frequently switched compounds If you don t have access to a multitude of different anabolics don t panic since consistency still rules the day Reminders My Personal Training Certification Course S M A R T is now available online at www smarttrainingonline com With S M A R T it s simple to become certified as a personal trainer from the convenience of your own home I personally wrote the information packed 100 page manual and I guarantee it s the most comprehensive diet supplement and training manual available Prison Bodies Robert Stonewall Jackson sent this photo from the Federal Satellite Low in Jesup GA where he s finishing up the last leg of a 7 year sentence At 62 years of age the former 1986 NPC Jr Nationals Middleweight Masters Champion currently benches 375lbs squats 500 in the bucket and can perform 100 rep sets of pushups pullups and dips The 5 7 200 pounder is also a veteran of the Vietnam War where he earned severa
8. ile minimizing body fat storage When you supplement with exogenous insulin you never want to feed the insulin you want to inject just enough insulin to ensure the optimal absorption of your food QUESTION I just wanted your opinion on something Do you think it s possible for me to lose fat while taking in an overload of calories for putting on mass This trainer in my gym told me that if the calories are clean and my training is intense enough I can get ripped while eating large amounts of food Also I do high intensity type training and Pl be doing cardio 3 days a week How much success could I have with this approach I never diet down because I always seem to lose too much muscle I have used AAS in the past but it s just not an option for me anymore although I have a pretty good stockpile of some good pro hormones I don t mind being fairly big and smooth but I have some belly fat now and I really don t want it to get that much bigger I am 6 3 and I used to be 275 Ibs but that was in the days of AAS I can easily be 245 250 Ibs now and look pretty good but I hate the extreme dieting and I really don t have the discipline to do it What s your take on my question If you don t think I will have success do you have any suggestions ANSWER All the so called experts out there love to make putting on muscle and losing body fat a complicated process Most of them do this because they have a poor understanding of basic
9. l Power Program about 10 years ago According to Debbie she had tried many diets and did endless hours of cardio in hopes of achieving a toned body but it wasn t until she met someone who taught her to weight train and diet properly that she started to see changes After seeing how quickly her body responded to this program this same individual suggested that she compete in a local bodybuilding show Secretly she had always admired photos of female bodybuilders such as Laura Crevalle and Sue Price in the magazines and she really loved the look however she never thought she could do it since she was very shy and reserved After weeks of contemplation she decided to accept the challenge and face her fear of getting onstage in front of hundreds of strange people Following a successful first competition Debbie loved the look and continued to compete for fun and self improvement After winning almost every California state contest IFBB Women s Historian and MD writer Steve Wennerstrom finally talked Debbie into doing her first national level contest However it wasn t until her 2002 NPC USA top 5 placing that she finally decided she wanted to be a full time bodybuilder Upon first glance Debbie gleams of physical prowess however by her own admission her greatest passion is studying human behavior Being internally happy and living in the moment was always my biggest goal She admits that her bodybuilding journey has been very
10. l medals of Honor Stonewall would like the world to know that life doesn t stop at 60 In fact in his case it s just getting interesting He d also like to send his love to his daughter Tammi Square in Cedar Hill TX Juan Diesel Morel incarcerated at the Arthur Kill Correctional Facility in Staten Island NY is serving a 4 year sentence and is due to be released within the next few months Lucky for Juan Arthur Kill has a nice weight lifting facility and it even holds annual bodybuilding competitions On September 21 2006 Juan won the overall bodybuilding championships at 5 10 210lbs As you can see from his photos at 24 years of age Juan has a bright future in bodybuilding when he s finally released Any prison inmates state or federal who think they re worthy of appearing in MD send your photos and story to Dave Palumbo P O Box 1122 Seaford NY 11783 To purchase my book Perfect Prison Physique please send a 25 money order to the above address or order online at www davepalumbo com
11. ly competitive British Championships that year and it was on the way home that he found himself crying and having thoughts about giving up bodybuilding altogether Luckily for the bodybuilding world he changed his mind and refocused his training In 2005 Troy returned with a passion and crushed the competition at the West Midlands this time as a heavyweight beating the likes of current British Champion Paul Delhaye in the process The following year he finally put it all together and won the heavyweight and overall title at the 2006 British Championships defeating Zack Khan and his good friend James Flex Lewis This win also qualified him for membership into the exclusive ranks of the IFBB When asked what he thought about the current state of men s bodybuilding Troy responded with confidence and strong conviction Apart from my wife and son bodybuilding is my life I love the sport and have a lot of respect for the athletes who stay in shape all year round What gives the sport a bad name is the athletes who let them self go in off season Troy believes that if more bodybuilders worked to stay in better shape year round the sport would be more appealing to the general public Amen to that To contact Troy email him at troy brown btopenworld com or check out his website www bigtroybrown com Female Muscle 40 year old Debbie Bramwell s first bodybuilding show was the result of attending a Tony Robbins 30 day Persona
12. nutritional principals Albert Einstein was fond of saying Jf you cannot explain it simply you do not understand it well enough If I were you I d concentrate on leaning yourself out If you do it properly there s a very good chance that you ll gain a significant amount of muscle in the process The reason I say this is because when people get fat it s usually because they re not eating the right foods which you readily admit If you concentrate on eating a high protein 50 grams per meal x 6 meals per day moderate fat 25 grams per meal x 6 meals and low carbohydrate under 10 grams per meal diet I can guarantee that you ll gain muscle and lose fat Remember low insulin levels from a low carb diet sufficient amounts of muscle building protein the correct ratio of essential fatty acids and adequate rest are the basic tenets for a lean muscular physique QUESTION Here is one I have never seen addressed If you re on gear all the time in order to maintain a super freaky professional physique how do you keep your nuts alive I heard that HCG can t be used that often for fear of desensitizing them What s the answer ANSWER Think about this for a minute When a woman goes on birth control pills does she worry about the fact that her ovaries are no longer producing estrogen or progesterone Women can take the pill for 25 years without a break and then stop and have absolutely no trouble getting pregnant
Download Pdf Manuals
Related Search