Forerunner® 10 - Fleet Feet Bloomington
Contents
1. USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire S040 9LR UK Garmin Corporation No 68 Zangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C 2012 Garmin Ltd or its subsidiaries MN ill m 43 0 3133 3181 0 00 331 55 69 33 99 815 69 555 00 46 7744 52020 es CE2. A GARMIN Forerunner 10 Owner s Manual f y GARMIN August 2012 190 01472 00_0A Printed in Taiwan All rights reserved Under the copyright laws this manual may not be copied in whole or in part without the written consent of Garmin Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements Go to www garmin com for current updates and supplemental information concerning the use of this product Garmin Auto Lap Auto Pause Forerunner and the Garmin logo are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect and Virtual Pacer are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Table of Contents Going For a RUM cewssiciieonssnunsecinsnnnniscnnunnnndennnnnnn seinen Using Run and Walk Intervals u ea WIGUAl Pacer nee anne Running With Yirtral Pater ae ee VEN Auto Lat eek Pausing Your R n Automealleally u as0u 00 00 Gamin Comerliurnmnanaa dar Using Garmin CONME Cisr Viewing History and Personal Records cc ceeeesceeeeeeeeeeeeeeees Baleiing a R n from Historie Deleting Personal Recards nennen Restoring a Personal Record usina PI PRONOUN e e Device Lariam Gieaning ha Disnei O A asasi eared nia ARMS a a Changing Data Fi
3. acer before starting a run After you start the run timer you cannot change the settings 1 Select gt Run Options gt Virtual Pacer 2 Select Turn On or Edit Pace to set the pace 3 Enter your pace After you turn on Virtual Pacer it is used every time you go for a run unless you turn it off or enable run walk page 1 Using Auto Lap You can set your device to use Auto Lap which automatically marks a lap at every mile kilometer or you can mark laps manually This feature is helpful for comparing your performance over different parts of an activity 1 Select V gt Run Options gt Laps 2 Select an option Select Auto Lap gt Turn On to use Auto Lap Select Lap Key gt Turn On to use to mark a lap during an activity 3 Go for a run page 1 Pausing Your Run Automatically You can use Auto Pause to pause the timer automatically when you stop moving This feature is helpful if your run includes stop lights or other places where you need to stop NOTE The paused time is not saved with your history data Select gt Run Options gt Auto Pause gt Turn On Garmin Connect Garmin Connect gives you a simple way to store and track your activities analyze your data and share with others To sign up for a free account go to www garminconnect com Store your activities After you complete and save an activity with your device you can upload that activity to Garmin Connect and keep it as long as you
4. cifications Battery type Non user replaceable rechargeable Lithium ion 4 2 volts Battery life Using GPS 30 minutes per day up to 10 days Using GPS continuously up to 5 hours Watch only up to 5 weeks Water resistance 50 meters Operating temperature range From 4 to 140 F from 20 to 60 C Settings To open the device settings select gt Settings to customize device settings and features Alarm Sets a daily alarm Tones Turns audible tones on or off You can set tones for keys and alert messages Weight Sets the user weight NOTE Calorie measurement while running page 1 is most accurate when you enter your weight Format Sets the device to display pace or speed Setup Sets the time of day time format language and units of measurement Changing Data Fields You can change the data field combinations for the two pages that appear while the timer is running 1 Select Y gt Run Options gt Data Fields 2 Select the data field combination you want to appear on the first page 3 Select the data field combination you want to appear on the second page Setting the Alarm 1 Select V gt Settings gt Alarm 2 Select an option e Select Edit Alarm if the alarm is already set and you want to change the time Select Turn On if the alarm is not yet set 3 Set the time and select to accept Setting the Time Manually By default the time is set automatically when the d
5. elds nn anne A Setting the Time Manually nrnn nee A renter ete rere Resetting Your Devise iia an Updating the Software Using Garmin Connect Getting More Ino anne Registering Your Device Table of Contents Introduction Always consult your physician before you begin or modify any exercise program See the mportant Safety and Product Information guide in the product box for product warnings and other important information Keys GARMIN Q 12 7 3 Charge the device completely 4 Apr D Going For a Run The device comes partially charged You may need to charge the device page 1 before going for a run NOTE The device turns on automatically while charging If you do not charge the device before going for a run hold to turn Turn on the device on the device u Turn on the backlight 1 Select 2 ONE Start and stop the timer a Select the highlighted menu item 2 flashes while the device finds your location V Move to the next item in the menu When the device finds your location displays solid Move to the next data page when the timer is running 3 Select Start to start the timer O gt Go back without making a selection Time distance calories burned and pace are Mark a lap page 2 recorded while the timer is running Getting Started GARMIN When you use your Forerunner the first time complete these s
6. evice acquires satellite signals You can also set the time manually 1 Select V gt Settings gt Setup gt Time gt Set Time 2 Select an option e Select Auto to allow the device to set the time automatically when it is receiving satellite signals e Select Manual to set the time manually and enter the time Troubleshooting Resetting Your Device If the device stops responding you may need to reset it 1 Hold Y for at least 15 seconds 2 Hold Y for one second to turn on the device Updating the Software Using Garmin Connect Before you can update your device software you must have a Garmin Connect account page 2 and you must connect the device to your computer page 1 1 Go to www garminconnect com If new software is available Garmin Connect alerts you to update the software 2 Follow the on screen instructions 3 Do not disconnect your device from the computer during the update process Getting More Information You can find more information about this product on the Garmin website Go to www garmin com intosports Go to www garmin com learningcenter Go to http buy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Getting the Owner s Manual You can get the latest owner s manual from the web 1 Goto www garmin com intosports 2 Select your product 3 Click Manuals Registering Your Device Help us better support you by completi
7. ng our online registration today Go to http my garmin com Keep the original sales receipt or a photocopy in a safe place Appendix Index A accessories 3 alarm 3 alarms 3 Auto Lap 2 Auto Pause 2 C charging the device 1 cleaning the device 2 3 D data storing 2 transferring 2 data fields 1 deleting history 2 personal records 2 device charging 1 keys 1 registration 3 resetting 3 settings 3 G Garmin Connect storing data 2 H history 2 deleting 2 sending to computer 2 viewing 2 l intervals 1 K keys 2 device 1 L language 3 laps 2 P pace 2 personal records 2 deleting 2 restoring 2 product registration 3 R registering the device 3 resetting device 3 S saving activities 1 sessions 2 settings device 3 software updating 3 specifications 3 T time 3 timer 2 starting 1 stopping 1 tones 3 training pages viewing 1 troubleshooting 3 U units of measure 3 updates software 3 V Virtual Pacer 2 W walking intervals 1 water resistence 2 weight 3 Index 913 397 8200 1 800 800 1020 www garmin com support 0808 2380000 de 44 870 850 1242 1 866 429 9296 E 00 32 2 672 52 54 00 45 4810 5050 ul 00 358 9 6937 9758 0180 5 42 76 46 880 E 00 39 02 3669 9699 0800 0233937 E 00800 4412 454 44 2380 662 915 00 35 1214 447 460 m 00 34 902 007 097 Garmin International Inc 1200 East 151st Street Olathe Kansas 66062
8. t Records to view your personal records Deleting a Run from History NOTE Deleting a run from your device history does not delete it from Garmin Connect 1 Select V gt History 2 Select Runs 3 Select a run 4 Select gt Discard gt Yes Deleting Personal Records 1 Select V gt History gt Records 2 Select a record to delete 3 Select Clear gt Yes Restoring a Personal Record You can set each personal record back to the one previously recorded 1 Select V gt History gt Records 2 Select a record to restore 3 Select Use Previous gt Use Record Appendix Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Avoid pressing the keys under water Do not use a sharp object to clean the device History Avoid chemical cleaners and solvents that can damage plastic components Thoroughly rinse the device with fresh water after exposure to chlorine salt water sunscreen pest repellant cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Always wipe the device dry after cleaning or use and store it in a cool dry place Do not store the device where prolonged exposure to extreme temperatures can occur because it can cause permanent damage Cleaning the Device 1 Wipe the device with a cloth dampened with a mild detergent solution 2 Wipe it dry Spe
9. teps 1 Charge the device page 1 2 Customize your run settings page 1 3 Go for a run page 1 4 Upload your run to Garmin Connect page 2 Charging the Device To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer 1 Plug the USB cable into a USB port on your computer 2 Align the charger posts with the contacts on the back of the TIP Select V to view your calories burned and pace device and press the charger until it clicks 4 Select to stop the timer after you complete your run 5 Select an option e Select Resume to restart the timer e Select Save to save the run and reset the timer You can now upload your run to Garmin Connect page 2 e Select Discard to delete the run Using Run and Walk Intervals NOTE You must set up the run walk feature before starting a run After you start the run timer you cannot change the settings 1 Select V gt Run Options gt Run Walk gt Turn On 2 Set the run time for each interval Introduction 3 Set the walk time for each interval 4 Go fora run After you turn on the run walk feature it is used every time you go for arun unless you turn it off or enable Virtual Pacer page 2 Virtual Pacer Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the pace you set Running With Virtual Pacer NOTE You must set up Virtual P
10. want Analyze your data You can view more detailed information about your activity including an overhead map view pace and speed charts and customizable reports r Fulton St Bing Cabrillo St E Middle Dr W 1000 feet 250 m 2012 Microsoft Corporation 2012 NAVTEQ 2 Share your activities You can email your activities to others or post links to your activities on your favorite social networking sites Using Garmin Connect 1 Connect the device to your computer using the USB cable page 1 2 Go to www garminconnect com 3 Select Getting Started 4 Follow the on screen instructions History You can view your last seven running sessions on your Forerunner but you can upload and view unlimited running sessions to Garmin Connect When the memory is full your oldest data is overwritten NOTE History is not recorded while the timer is stopped or paused Personal Records When you complete a run the device displays any new personal records you achieved during that run Personal records include your fastest time over several typical race distances and longest run Viewing History and Personal Records Run history displays the date time distance pace calories and lap data The device also displays your personal record time distance and pace over various distances 1 Select V gt History 2 Select an option Select Runs to view information about your saved running sessions Selec
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