User Manual - Mobility Smart
Contents
1. Bolts 24 and three Spring Washers 31 3 Insert the Rear Stabilizer 2 into the Main Frame 4 4 Attach the Rear Stabilizer 2 to the Main Frame 4 with three Bolts 24 and three Spring Washers 31 5 Connect the Left Foot Pedal 18 to the Left Crank 9 assembly Thread it into the crank assembly in a counter clockwise direction by the tool provided See figures 5 and 6 Connect the Right Foot Pedal 17 to the Right Crank 8 assembly by threading it in a clockwise direction Note The left right pedals and left right cranks are marked with with L and R left and right Operating the Controller Button Function MODE Press MODE button to select function display UP To increase the rotational speed of the pedal The RPM levels vary from level 0 to 5 DOWN To decrease the rotational speed of the pedal The RPM levels vary from level 5 to O RPM LEVEL RPM ROTATION SPEED LEVEL UNLOADED O STOP 20 25 30 35 40 45 50 55 60 65 Display Function SCAN Displays each function for 6 seconds TIME 0 00 99 59 Displays the time remaining or the time elapsed in your workout You may also set exercise time for your workout Press MODE button to select TIME function and then press and hold MODE button for 2 seconds TIME will flash for setting exercise time Press MODE button to set exercise time Each increment is 1 minute The set exercise time ranges from 5 00 to 30 00 minutes Once2. you set exercise time and press UP button to start exercising time counts down to 0 00 per 1 second backward The speed of pedal revolution can be adjusted by pressing the UP or DOWN button on the controller When exercise time counts down to zero controller will alarm for 8 seconds and pedals will stop revolving automatically The STOP sign will flash on the screen of the controller Pressing the MODE button once the STOP sign will stop flashing After pressing the UP button you can start exercising again RPM 0 10 99 Displays the current RPM Revolutions Per Minute level COUNT 0 9999 One increment for each pedal revolution CALORIES 0 9999 KCAL Estimated calories burned during exercise To select function display Press MODE button To rest all values press and hold MODE button for 2 seconds when it is not in TIME function The monitor will turn off automatically when stopping exercising for over 4 minutes Workout Workout Pricipal 1 Personal goals can include shaping strengthening improving present fitness level rehabilitation of previous injuries cardiovascular exercising etc By using the Pedal Exerciser correctly and on a regular basis you can achieve your goals 2 Available time is a major element in determining what we do in our daily lives If you can only exercise for 15 minutes develop a 15 minute program with the Pedal Exerciser 3 Exercising and working out on the Pedal Exerciser should be an en
3. Table of Contents Safety PRECAUTIONS rcs c sexs tice sseecceraatsluticessece 2 Electrical Safe sscsccrseeapeecsstvvanltasenietest 3 Overview Drawing 4 PATS LIS aara A 4 Assembly INStructiOnss cesses 5 Operating the Controller 6 WON KO Ul vaii34 ore sce iectn acer aeneee eascuesae yes 7 Safety Precautions Read all instructions carefully before operating this product Retain this owner s manual and keep all original transaction receipts for future reference e Consult your physician before beginning this or any other exercise program e If you experience any irregular physical conditions such as dizziness severe muscle or joint pain or pain in the chest stop exercising and consult with your physician immediately e Keep children and pets away from the machine while in use e Do not operate this or any exercise equipment if it is damaged e Set up Pedal Exerciser as directed in Assembly Instructions and place unit on a level non slip surface e Keep hands and feet away from any moving parts Do not insert any objects into any openings e Perform 3 to 5 minutes of warm up and stretching before beginning your exercise e Never exercise to exhaustion e Do not stand on the Pedal Exerciser only exercise in seated position e Keep a minimum safety clearance during operation The Pedal Exerciser is designed as ahome use exercise device User must have full control of their muscles to operate this unit It may not be suita
4. ble for people who are quadriplegic or paraplegic Please consult your doctor or physician e Exercise equipment is to be regularly inspected for maintenance for loose or broken parts e This product is for consumer use only e Wear comfortable and suitable clothing when using Pedal Exerciser e Each exercise should be performed in a controlled manner Always start exercising Slowly e Have the unit serviced by a qualified service technician Do not attempt to service the unit yourself Warning The Pedal Exerciser is designed for seated position use ona flat and stable surface Electrical Safety When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this unit WARNING To reduce the risk of burns fire electric shock or injury to persons e An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts e Do not operate under blanket or pillow Excessive heating may occur and cause fire electric shock or injury to persons e Close supervision is necessary when this unit is used by or near children physically challenged or disabled persons e Use this unit only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer e Never operate this unit if it has a damaged cord or plug If it is not working properly if it ha
5. button on the controller and then following that speed to get the best results Pedaling at excessive speed or applying excessive force will activate the overload protection circuitry to stop the motor allowing the user to retract feet nands The motor will turn off for 2 3 seconds and then turn on again automatically If the motor overload Situation persists motor turns off and then turns on for 10 times the motor will stop working completely which may cause motor damage The STOP sign will flash on the controller and the controller will alarm for 8 seconds Press the DOWN button until the RPM level reaches 0 Then you may press the UP button to start exercising again Workout Range of motion and flexibility This device can be used for both upper and lower body As a lower body device it works with passive motion to increase tone of the quadriceps muscles muscles in the thigh and circulate blood flow to the entire lower leg and foot For upper body use it is used as a resistance device allowing the user to exercise the muscles of the arm biceps triceps deltoids and the smaller muscles of the forearms Routine People vary in how they adapt to repetitive exercise In developing an exercise routine pay attention to how you feel especially after an exercise is completed You may feel tired but you should not feel exhausted When you first start exercising the principal muscles you use will ache slightly especially the next day How
6. ever they should not hurt to cramp No matter what the recommended exercise routine never exercise beyond the point of discomfort For the first two weeks you should begin with 5 10 minutes once a day at a low speed After the first two weeks you can increase the time on the device to 15 20 minutes as you become more accustomed to the exercise The speed can also be increased once you have adapted to the device Longer periods of exercise will result in greater gains Leg Exercise Place the Pedal Exerciser on a non slip mat and sit comfortably in a chair the device directly in front of you The knee joint should not be flexed less than 90 degrees Wear rubber soled shoes and adjust foot pedal straps to the proper length Barefooted use of the Pedal Exerciser is not recommended WARNING Do not stand on the unit to exercise Only exercise in a seated position Make sure the seat does not move or pivot Do not sit in a chair NOTE Use the foot pedals with casters 17 18 for leg exercises Workout Arm Exercise Place the unit directly in front of you on a table top Be seated in a comfortable chair so you can easily reach the hand grip pedals without hyper extending over straightening the elbow joint This can be accomplished by either placing a cushion on top of the seat or by moving the unit closer to the user NOTE Use the hand grip pedals 33 34 for arm exercises Produced for and distributed by MSD Eur
7. joyable part of your daily life 4 Focus on the exercises No matter what your present level of fitness you can complete each exercise in a short range of time and sense the increased level of strength and endurance 5 Always start exercising slowly to warm up muscles 6 The design of the Pedal Exerciser allows you to exercise your muscles with natural and efficient movements The Overload Principal In order for you to strengthen your body you must develop a series of exercise workouts each day When you work out on a regular basis your body specifically your muscles adjust to the new level of workout This is called increasing local metabolic efficiency As a result your muscles work better and you get stronger If you keep working at the same level of metabolic efficiency you can t improve muscle efficiency So from time to time you need to increase the frequency and or duration of the exercise Thus in order to improve your fitness level you must progressively increase your work load to reach your personal goal How to use your Deluxe II Pedal Exerciser The Deluxe II Pedal Exerciser can only be used after the power cord is plugged into the electrical outlet Do NOT use the Deluxe II Pedal Exerciser without the power plugged in as this will damage the equipment When using the Deluxe II Pedal Exerciser the proper way to exercise is to set the desired rotational speed of the pedal RPM level by pressing the UP or DOWN
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9. s been dropped or damaged or dropped into water Return the appliance to a service center for examination and repair e Do not carry this appliance by supply cord or use cord as a handle e Keep the cord away from heated surface e Never operate the unit with the air openings blocked keep the air openings free of lint e Never drop or insert any objects into any openings e Do not use outdoors e Do not operate where aerosol spray products are being used or where oxygen is being administered e To disconnect turn the speed and resistance knobs to the off position then remove plug from outlet e Always unplug this appliance from the electrical outlet immediately after using and before cleaning e For Household Use Only e Power requirement 220VAC Storage Precautions Do not store the unit in any place where it will be subjected to high or low temperatures Do not expose to direct sunlight for extended periods of time Do not store the unit in a humid or dusty area Overview Drawing amp Parts List ey 24 Bolt M8 x M12 31 Spring Washer Wrench Allen Wrench Controller Bolt M5x40mm P19 9 Pasea Plastic Cap Motor EA 0 a Non slip Mat lt Assembly Instructions 1 Hold the unit in an upright position The Controller side facing up and the AC Power Cable side facing down Insert the Front Stabilizer 3 into the Main Frame 4 2 Attach the Front Stabilizer 3 to the Main Frame 4 with three
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