Home

USER`S MANUAL

1. for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement Km HO 2 l E OFAT PULSEO M CALORIES IMPORTANT The Calories Pulse display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Pulse display when the infor mation mode is selected press the Speed button so the display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 a 8 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your upper body while you walk on the treadmill The hand weights fit into convenient holders in the console To pur chase hand weights call
2. I NordicTrack 1800 Serial No USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more I NordicTrack 1800 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ca i a Red E E RR AR ee RE 3 BEFORE YOU BEGIN ooo cion ra pr RE AN RRA AA RA a 5 ASSEMBLY ciccia ri ra a A ea A A RN a a a i 6 OPERATION AND ADJUSTMENT ccoo tne ene 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING oosa pei Cede ene ieee Ee ee haan ew Slade de as 23 CONDITIONING GUIDELINES 25 PART LIST su a dee dee Ra bebe eee eee 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY correte a eae
3. The Time Pace display will show both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are pro grammed for each segment The same speed and or incline setting may be programmed for consecutive segments The speed setting for the first segment will be shown in the flashing Current Segment column of the program display The in cline settings are not shown in the program display The speed set tings for the next seven segments will be shown in the columns to the right Current Segment 12 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Incline Distance dis play will flash to alert you When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati cally adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left the speed settings will mov
4. Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw Motor Washer Extension Leg Key No Qty Description Key No Qty Description 103 2 Extension Cap 2 Thick Base Pad 104 2 Incline Warning Decal 1 12 White Wire M F 105 2 1 Silver Screw 1 8 White Wire 2F 106 1 Extension Leg Assembly 1 4 Blue Wire 2F 107 1 Grounding Bracket 1 4 Black Wire 2F 108 1 Book Holder 1 12 Green Wire 2 Ring 109 1 Power Cord Grommet 1 4 Green Wire F 2 Ring 110 1 Frame 1 8 Red Wire M F 111 3 Catch Screw 1 User s Manual 112 2 Roller Star Washer 113 2 Spring Plate Includes all parts shown in box 114 2 Foam Trim These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL99020 the NAME OF THE PRODUCT NordicTrack 1800 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual 27 LIMITED WARRANTY WHAT IS COVERED The entire
5. LEARN 1 C E 1 IIA RUNNER S CLASSIC Weight Loss el IU POWER PACE IA CHAMPION COURSE Aerobic EXTREME CHALLENGE l IT ID 1 E ICI DISTANCE O O SEG TIME PACEO OFAT_PULSEO MPH Km HO D INCLINE TIME CALORIES SPEE TRAINING ZONES E Eu WARM UP COOLDOWN FATBURN ENDURANCE PERFORMANCE SELECT PROGRAM AWARNING vel efore folding treadmill into storage position C POWER INCLINE Pulse 4 Sensor mph 4STEPSPEED Pulse Sensor Note If there is a sheet of clear plastic on the console remove it FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Four preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout You can even create your own custom workout programs
6. NordicTrack 1800 treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always r
7. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter cur Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 16 and 18 Note To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER page 10 A Select the iFIT com mode When the ke
8. and store them in memory for future use The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CD s are available separately IFIT com CD programs automati cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and access programs directly from the internet See www iFIT com for details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 For information about an optional chest pulse sensor see page 21 To use the manual mode of the console follow the steps beginning on page 10 To use a preset program see page 12 To create and use a custom program see pages 14 and 15 To use an
9. speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 23 24 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CD s and videos you can manually override the speed and i
10. workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model No NTL99020 R0902A To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty OONDARWNDN KR BPR po PR PH HHH NM HHHeHAae nha ae ae ana AN HH HoH Hae ae Ha Ha a asa Ss LRA KR OD O ND PD Description Foot Rail Insert Foot Rail Foot Rail Cap Screw Le
11. cian Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an
12. e level DISTANCE O INCLINE Time Pace display When the manual mode or the iFIT com mode is selected this display O SEG TIME PACEO will show the elapsed time and your current pace pace is measured in minutes per mile When a preset program or a custom program is selected the display will show the time remaining in the program the time remaining in the current segment of the program and your current pace The display will change from one number to the next every few seconds as shown by the indica tors below the display Calories Pulse display When the ICI handgrip pulse sensor is not being used this display will show the approximate numbers OFAT PULSEO M CALORIES 11 of calories and fat calories you have burned see FAT BURNING on page 25 When the handgrip pulse sensor or the optional chest pulse sensor see page 21 is used the display will also show your heart rate see step 6 below Speed display This display shows the speed of the walking belt Note When the Km H indicator below the Speed display is lit the console will display MPH__Km HO speed and distance in SPEED kilometers when the in dicator is not lit the console will display speed and distance in miles To change the unit of mea surement first hold down the Stop button while in serting the key into the console An E fo
13. e downward so that only the highest indi cators appear in the program display If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Pace display The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well 13 Note If you manually override the speed or in cline setting for the current segment when the next segment begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the program temporarily press the Stop button The Time Pace display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key DI Follow your progress with the displays See
14. e handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the lock knob 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged in
15. eee eres Be ieee Pete e eal Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clot
16. emains in the Time Pace display The walking belt will then slow to stop If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment is com pleted the new setting will be saved in memory To increase the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program temporarily press the Stop button All displays will pause and the Time Pace display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 11 When the program has ended remove the key 15 See step 6 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructio
17. equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounding Pin Dy Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Program Display Create your own Programs DOES IE Speed amp Incline Programs L JL 1
18. etain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any eco
19. ft Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire U nut Reed Switch Clip Lift Frame Walking Belt Motor Assembly Motor Pulley Flywheel Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand off Power Board Screw Choke Controller Electronics Plate Motor Controller Wire Front Roller Adj Bolt 2 Console Screw Roller Washer Lock Knob Spacer Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal Circuit Breaker Power Cord On Off Switch Spring Bolt Belt Guide Screw Belt Guide Isolator Motor Star Washer Spring Washer Spring Nut Right Foot Rail Cap Key No Qty 26 ba ph 2 PO RAY AH HHH ae aH as a NA NH IAAAIAIAIAA NNIHFA NNNN ee A a N Description Walking Platform Front Platform Screw Rear Platform Screw Spring Pad Spring Ground Wire Rear Endcap Right Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Handrail Spacer Handrail Spring Pad Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Filter Wire Pulse Grip Handrail Bushing Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key Clip IFIT com Wire Jack Handrail Endcap Console Back Releaseable Tie 1
20. he alignment of the walking belt and align it if necessary see page 24 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting DISTANCE O INCLINE 5 Follow your progress with the displays The program display When the manual mode DIECI or the iFIT com mode is selected cme the program dis play will show a track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have walked or run 1 4 mile A new lap will then begin The Training Zone display As you exer cise the Training Zone display will show the approximate intensity level of your exercise For example if three or four indicators are lit your intensity level is ideal for fat burning Incline Distance display This display shows the incline level of the treadmill and the distance that you have walked or run The dis play will change from one number to the other every few seconds as shown by the indicator below the display Note Each time the incline level changes the display will show the inclin
21. he same left Upright 69 nd the Spring lly tip the ly tip the ay be included ad that becomes 4 Slide the Grounding Bracket 107 onto one of the Handrail Spacers 65 in the location shown See inset drawing A Pinch the tabs on the Grounding Bracket 107 so that the tabs will fit into the hole in the Upright 69 see inset drawing B See inset drawing B Place the Handrail Spacer 65 on the left Upright 69 as shown with the cutout on the indi cated side Note Make sure that the tabs on the Grounding Bracket 107 see inset drawing are in serted into the hole in the Upright 5 Pull the Upright Wire Harness 98 up through the other Handrail Spacer 65 Place the Handrail Spacer on the right Upright 69 as shown with the cutout turned toward the treadmill see inset drawing A Have a second person hold the Handrails 66 near the Uprights 69 as shown Connect the Upright Wire Harness 98 to the wires extending from the Console Base 81 Insert the connectors and the Upright Wire Harness into the hole in the Console Base see inset drawing B Set the Handrails 66 on the Handrail Spacers 65 being careful not to pinch the Upright Wire Harness 98 6 Insert two Handrail Bolts 78 with Handrail Bushings 77 into the right Upright 69 and the right Handrail Spacer 65 Turn the Handrail Bushings so they fit against the Upright wi
22. hen walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automat
23. hes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high
24. iFIT com CD or video program refer to page 18 To use an iFIT com program directly from our Web site see page 20 A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing below while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder HOW TO TURN ON THE POWER 1 Plug in the power cord See page 8 A Move the on off switch to the on position E Attach the clip to the waistband of your clothes Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position On Position Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the posi
25. ically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 24 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three n
26. incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Refer to the program display Each custom pro gram is divided into one minute segments One speed setting and one incline setting can be pro grammed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program display The incline set tings are not shown in the pro gram display To program a speed Current Segment Co 14 setting and an incline setting for the first segment simply adjust the speed and incline of the tread mill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted a series of tones will sound and the current speed setting and the current incline setting will be saved in memory The three columns of indica tors will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired cus
27. l begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the displays E When the program has ended remove the key See step 5 on page 11 See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to switch the console from miles to kilometers In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Incline Distance display will show the total I number of miles that the walking belt has moved DISTANCE O INCLINE The Time Pace display will show the total number of hours that the treadmill has been used O SEG TIME TIME PACEO An E for English miles or an
28. low the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 20 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next set tings of the program When the program is completed the walking belt will stop and the Time Pace display wil
29. ncline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 25 26 27 28 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or illegi ble please call our Cu
30. next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Pace dis play will begin to flash To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Pace display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the instructions near the bottom of page 24 5 Follow your progress with the displays See ste
31. nomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 188222 R0902A Printed in USA 2002 ICON Health amp Fitness Inc EXPLODED DRAWING Model NTL99020 R0902A EXPLODED DRAWING Model NTL99020 R0902A
32. ns To use iFIT com videocassettes the treadmill must be connected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 17 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES da 4 Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power co
33. p 5 on page 11 G Measure your heart rate if desired See step 6 on page 11 When the program has ended remove the key 19 See step 6 on page 13 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER an page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and fol
34. pping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Refer to the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown M the Extension Leg is turned so the Base Pad 99 is on the bottom Note It may be helpful to tip t 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown way 2 Press the Lock Knob Sleeve 70 into the Make sure that the Lock Pin Collar 72 a 71 are on the Lock Pin 74 Insert the Lock Pin into the Lock Knob Sleeve 70 and the left Upright 69 Next press the Lock Knob Spacer 35 onto the left Upright Tighten the Lock Knob 68 onto the Lock Pin 3 With the help of a second person carefu Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two 3 4 Screws 100 as shown With the help of a second person careful Uprights 69 back to the vertical position Note One replacement Base Pad 99 m Use the Base Pad to replace any Base P worn ake sure that he Uprights in t
35. r English miles or an M for metric kilometers will appear in the Speed display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be rest ing on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the Pulse in dicator will flash three dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds OFAT PULSEO M CALORIES 7 When you are finished exercising stop the HOW TO USE PRESET PROGRAMS walking belt and remove the key Step onto the foot rails press the Stop button and 1 Insert the key fully into the console adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when See HOW TO TURN ON THE POWER on page the treadmill is raised to the storage po
36. r treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Book Holder Hand Weight Holder at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL99020 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holdert Console Handrail LEFT SIDE Lock Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip RIGHT SIDE lt x Switch For information about optional hand weights see page 21 TNo water bottle is included ASSEMBLY Assembly requires two people Set the tre dispose of the packing materials until assem and your own phillips screwdriver and wire cutters Note The underside of the treadmill walking admill in a cleared area and remove all packing materials Do not bly is completed Assembly requires the included allen wrench gt gt gt belt is coated with high performance lubricant During shi
37. rd Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable Y adapter ame DI Headphones Q 16 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter in
38. s pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several one minute segments One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the pro gram display The incline settings are not shown in the program display The speed settings for the next seven segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Pace display and or the Incline Distance display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time r
39. sition or 10 the treadmill will be damaged Next remove the key from the console and put it in a secure place 2 Select one of the four preset programs Note If the displays and indicators on the con sole remain lit after the key is removed the When the key is console is in the demo mode Refer to page inserted the man Speed amp Incline Programs 21 and turn off the demo mode ual mode will be RUNNER S CLASSIC POWER PACE selected To select CHAMPION COURSET When you are finished using the treadmill move a preset program the on off switch near the power cord to the off press the Select position and unplug the power cord Program button re peatedly until the Runner s Classic Power Pace Champion Course or Extreme Challenge indicator lights For about six seconds after a program is selected the Incline Distance display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first five speed settings for the program E Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths
40. step 5 on page 11 Measure your heart rate if desired See step 6 on page 11 G When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level The in cline must be at the lowest level when the treadmill is raised to the storage position Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode Refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the custom programs When the key is inserted the PAGE manual mode will LEARN 1 be selected To select custom program press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Note If the custom program has not yet been defined three columns of indicators will be lit in the program display If more than three columns of indicators are lit refer to HOW TO USE CUSTOM PROGRAMS on page 15 E Press the Start button or the Speed button and program the desired speed and
41. stomer Service Department toll free to order a free replace ment decal see ORDERING REPLACEMENT PARTS on page 27 Apply the decal in the location shown Protect yourself and Stand only on the side rails when starting or stopping readmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Note The decal shown at the right is 50 of actual size Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 1800 treadmill The 1800 treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience of your home And when you re not exercising the unique C 1800 treadmill can be folded up requiring less than half the floor space of othe
42. th the thick sides of the Bushings toward the center of the treadmill as shown in the inset drawing Lift the right Handrail 66 slightly and align the Bolts with the holes in the Handrail Next thread the Bolts into the Handrail Do not tighten the Bolts yet Attach the left Handrail not shown in the same way Tighten all four Handrail Bolts 78 7 Make sure that all parts are properly tightened before you use the treadmill Note If there is a thin sheet of clear plastic on the hood decal remove it Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electri
43. the treadmill down as shown in drawing a Remove the Screws 83 from the hood Raise the Uprights 69 and carefully remove the hood Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure ue that the gap between the Magnet and the Reed 27 Peli Switch is about 1 8 If necessary loosen the Screw 10 7 27 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a Top few minutes to check for a correct speed reading View 23 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened If the walking belt still slows w
44. tion of the clip as needed Then remove the key from the console 10 HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER at the left A Select the manual mode When the key is inserted the man ual mode will be selected If a pro gram has been se lected press the Select Program button repeatedly until the track appears in the pro gram display and the iFIT com indicator is not lit Press the Start button or the Speed button to start the walking belt A moment after the but ton is pressed the walk ing belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the 1 step Speed buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected speed setting To stop the walking belt press the Stop button The Time Pace display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the treadmill is used observe t
45. to a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped D Reset circuit breaker wait for five minutes and then press the switch back in Check the on off switch located on the treadmill On near the power cord The switch must be in the on Position position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Carefully tip
46. to an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer O B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 66 Headphones Speakers 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A
47. toll free 1 800 772 0257 21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the catch 1 Hold th
48. tom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you programmed will then be saved in memory 4 Follow your progress with the displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 11 3 When the program has ended remove the key See step 6 on page 13 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Programs LEARN 1 2 For about six seconds after a program is selected the Incline Distance display will flash the maxi mum incline setting for the program and the Speed display will flash the maximum speed set ting for the program The Time Pace display will show how long the program will last The program display will show the first five speed settings for the program Note If only three columns of in dicators are lit in the program display refer to HOW TO CREATE A CUSTOM PROGRAM on page 14 Press the Start button or the Speed button to start the program A moment after the button i
49. umbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each
50. y is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator above the iFIT com button lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Pace display is flashing press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program when the Time Pace display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 18 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the

USER`S MANUAL

Contents

Download Pdf Manuals

Related Search

Related Contents