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1. grounding provides a path of least resistance for electric current to reduce the risk of electric shock This prod uct is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is prop erly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit Important The elliptical exerciser is not compatible with GFCI equipped outlets Grounded Outlet Box di Grounding Pin Grounded Outlet A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qual ified electrician A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician Grounded Outlet Box Metal Screw The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in
2. Programs button repeatedly until P POR PS P 4 P 5 P 6 P 7 or P 8 appears in the upper display When a preset program is selected a profile of the resistance settings of the program will scroll across the matrix and the maximum resistance setting of the program will flash in the lower dis play A few seconds after a program is selected the upper display will show how long the program will last Press the Start button or begin pedaling to start the program Each program is divided into several one minute segments One resistance setting and one pace setting are programmed for each segment Note The same resistance setting and or pace setting may be programmed for two or more consecutive segments The resistance setting for the first segment will be shown in the flashing Current Segment column of the matrix The pace settings are not shown in the matrix The resistance settings for the next several segments will be shown in the columns to the right Current Segment As you exercise the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment When one of the Too Slow indicators lights increase your pace 13 When the one of the Too Fast indicators lights decrease your pace When the On Pace indica tor lights maintain your current pace Target Pace Target Pace Target Pace Too Fast Too Fast Too Fast y O On Pace O
3. place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process three dashes will appear in the console dis play while the ramp moves to the highest position and then returns to the lowest position EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebar To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM Resistance Heart Rate Pace Control y Programs Programs 30 25 20 6 TStepRamp
4. 115 1 116 1 117 1 118 2 119 2 Description Lower Foam Grip M4 x 25mm Tek Screw 7 6mm Spacer Wheel Bushing M8 x 19mm Patch Screw Wheel Belt Pulse Extension Wire Upper Wire Harness Power Cord Power Socket Upper Body Arm Weld Spacer Key No Qty 120 121 122 128 124 125 126 127 AA A N NANNN Description Sleeve Upper Body Foam Grip Upper Body Endcap Upper Body Bushing M5 x 5mm Screw Nylon Zip Tie Wave Washer Tension Spring High temperature Lubricant Grease Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 25 R0305A EXPLODED DRAWING A Model No NEL7095 1 26 R0305A EXPLODED DRAWING B Model No NEL7095 1 27 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information when calling The MODEL NUMBER of the product NEL7095 1 The NAME of the product NordicTrack CX 998 elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see pages 24 to 27 LIMITED WARRANTY WHAT IS COVERED The entire N
5. 19 must be removed Remove the indicated Screws 69 108 from the Flywheel Covers Note which hole each Screw is removed from the Screws will later need to be reat tached in the same holes Carefully separate and remove the Flywheel Covers HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first see the instructions at the left and remove the side shields and the flywheel covers Next see the drawing below Locate the Reed Switch 55 Turn the Left Crank Arm 34 until the Magnet 37 is aligned with the Reed Switch Loosen but do not remove the indicated Screw 98 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Left Crank Arm for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjust ed reattach the side shields and the flywheel covers HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first see the instructions at the left and remove the side shields and the flywheel covers Next see the drawing above Loosen the indicated Bolt 75 Turn the indicated Screw 74 clockwise until the Drive Belt 113 is properly tightened and then retighten the Bolt
6. 75 Then reattach the side shields and the flywheel covers CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest n
7. The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops Always unplug the power cord immediately after use and before cleaning the elliptical exerciser The decal shown below has been placed on the elliptical exerciser If the decal is missing or illegible call the toll free telephone num ber on the front cover of this manual and order a free replacement decal Apply the decal in the location shown A WARNING Keep hands and feet away from ramp while in operation A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack CX 998 elliptical exerciser The CX 998 is an incredi bly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique CX
8. VIDEO PROGRAM To use an iFIT com CD or video program the elliptical exerciser must be connected to your CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on pages 16 to 18 To pur chase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD or video program Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 E Select the iFIT com mode To select the iFIT com mode press the iFIT button The track and the letters FIT will light Press the Play button on your CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 19 The program will function in almost the same way as a preset program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is about to change Note If the resistance of the pedals and or the pace setting does not change when a chirp is heard Make sure that the letters iFIT appear in the display Adjust the volume of your CD player or VCR If the volume is too high o
9. column and the column to the right will flash a series of tones will sound and a target heart rate settings will move one column to the left The target heart rate setting for the second seg ment will then be shown in the flashing Current Segment column Second heart rate program This program is divided into 40 one minute segments The same target heart rate is programmed for all segments Note For a shorter workout stop exercising or select a different program before the program ends Both heart rate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting If your heart rate is too far below or above the target heart rate set ting the resistance of the pedals will automatical ly increase or decrease to bring your heart rate closer to the target heart rate setting The Target Pace guide will prompt you to increase or decrease your pedaling pace during the program When one of the Too Slow indica tors lights increase your pace When the one of the Too Fast indicators lights decrease your pace When the On Pace indicator lights main tain your current pace Target Pace Target Pace Target Pace Too Fast Too Fast Too Fast Q On Pace Q On Pace On Pace lt Slow Too Slow Too Slow Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate se
10. person hold the two Ramp Spacers 99 against the sides of the Frame 1 so they cover the indicated tubes on the Frame Align the round tubes on the Ramp 3 with the Ramp Spacers Make sure that the Ramp is turned as shown in drawing 3 below Insert the Pivot Axle 14 into the Ramp the Ramp Spacers and the Frame If necessary use a rubber mallet to fully insert the Pivot Axle Slide the other Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into the open end of the Pivot Axle 14 Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into one end of the Incline Axle 13 Apply a small amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under one side of the Ramp through the motor screw and then into the welded tube under the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into the open end of the Incline Axle 13 Have another person hold the Upright 2 in the posi tion shown Connect the Upper Wire Harness 115 to the Lower Wire Harness 42 Insert the connectors on the Wire Harnesses up into the Upright 2 Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses See the inset drawing
11. use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Auto Breeze Fan but ton the number 1 will appear next to the word Fan in the dis play To turn on the fan at medium speed press the button a second time the number 2 will appear To turn on the fan at high speed press the button a third time the number 3 will appear To select the auto mode press the button again the words Auto Fan will appear When the auto mode is selected the speed of the fan will automatically increase or decrease as you increase or decrease your ped aling speed To turn off the fan press the Auto Breeze Fan button again Note If the pedals are not turned for a few minutes the fan will automatically turn off Slide the thumb tab on the right side of the fan to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause and the time will begin to flash in the upper display If the pedals are not moved for about five min utes the console will turn off and the displays will be reset HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 Select one of the eight preset programs To select one of the eight preset pro grams press the Resistance Pace
12. 998 features adjustable resistance and incline to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from NordicTrack For your benefit read this manual carefully before you use the elliptical exerciser If you have ques Console tions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is NEL7095 1 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Fan Handlebar Upper Body Arm FRONT Pulse Sensor Upright Pedal Power Socket Pedal Leg RIGHT SIDE j lt ___ Leveling Foot ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included allen wrenches assembly requires a phillips screwdriver two adjustable wrenches a rubber mallet poe pliers gt As you assemble the elliptical exerciser use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing is the key num
13. Attach the Lower Wire Harness to the Upright with the Nylon Zip Tie 125 Pull the Nylon Zip Tie tight and cut off the excess Insert the Upright 2 into the Frame 1 Be careful to avoid pinching the Wire Harnesses 115 42 Attach the Upright with two M10 x 108mm Button Screws 70 two M10 Split Washers 73 and two 7 6mm Spacers 109 Make sure that the curved sides of the Spacers are facing the Upright Be careful to avoid damaging the Wire Harnesses with the Button Screws Do not tighten the the Button Screws yet Do not pinch the wire harnesses during this 5 Slide a Weld Spacer 119 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing the Upright Apply a generous amount of grease to the axle Hold one of the Upper Body Arms 118 with one hand hold the Upper Body Leg 31 with your other hand and slide the Upper Body Arm onto the axle on the left side of the Upright 2 Next extend the Upper Body Leg and apply half of the included high temperature lubricant Then rest the end of the Upper Body Leg on the Ramp 3 Have another person hold the Left Handlebar 24 near the Upright 2 as shown Connect the left Pulse Sensor Wire 20 to the Pulse Extension Wire 114 Slide the upper end of the Left Handlebar 24 into the tube on the front of the Upright 2 while sliding the lower end of the Left Handlebar onto the axle on the left sid
14. Nordiclrack CX 993 Patent Pending Serial No USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc S tions in this manual before using www nordictrack com this equipment Keep this manual for future reference new products prizes fitness tips and much more A Nordicirack CX 998 TABLE OF CONTENTS IMPORTANT PRECAUTIONS Li 3 BEFORE YOU BEGIN prats egi seated aoe eee Sab Ce e ge a ha Winn elena ALI aed 4 ASSEMBLY roei IUSTUM 5 HOW TO USE THE ELLIPTICAL EXERCISER em 9 MAINTENANCE AND TROUBLESHOOTING esses m 21 CONDITIONING GUIDELINES 23 PART LIST Luisa rx RE e teed eg erae ep A ee diee C RR PR GER an o cde dor einge pe dedero 24 EXPLODED DRAWING ca hh eet Re ROS SE O Ox sec ee a E ce 26 HOW TO ORDER REPLACEMENT PARTS Back Cover EMPEDWARRANDY Ur OU Sede ue etica E Ug o o Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important pre
15. On Pace On Pace Too Slow Too Slow Too Slow Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and a resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will change to the resistance setting for the second segment Note If all of the indicators in the Current Segment col umn are lit after the resistance settings have moved to the left he resistance settings may move downward so only the highest indicators appear in the matrix The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends Note During the program you can override the resistance setting for the current segment if desired by pressing the 1 Step Resistance but tons However when the next segment begins the resistance will change if a different resistance setting is programmed for the next segment In addition you can change the angle of the ramp if desired by pressing the 1 Step Ramp buttons If you stop pedaling for severa
16. TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Cable Y adapter dia Headphones gt 16 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo Do not use the adapter C Plug one end of the audio cable into the jack benea
17. Target Pace TStepResistance Training Zones Too Fast Auto Fan EIE Personal Training L jL Too Slow Performance Endurance Odometer Aerobic Fat Burn um Warm Up Cool Down Resistance Auto Breeze Start A WARNING To reduce risk of serious injury read and understand the user s manual all instructions and the warnings before use Keep children away Fan Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals and the angle of the ramp can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor The console also offers eight preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate pro grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target he
18. UT m O B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter Y adapter SE Headphones Speakers gt 17 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 17 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack 18 beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Wire removed from AUDIO OUT jack HOW TO USE AN IFIT COM CD OR
19. art rate while you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the included stereo audio cable you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available sepa rately iFIT com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes call the toll free telephone number on the front cover of this manual With the elliptical exerciser connected to your comput er you can also go to our Web site at www iFIT com and access programs directly from the internet Explore www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 13 To use a heart rate program see page 14 To use an iFIT com CD or video pro gram see page 19 To use an iFIT com program directly from our Web site see page 20 10 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console Make sure that the power cord is properly plugged in see page 9 To activate the con sole press any button or begin p
20. ber of the part from the PART LIST on pages 24 and 25 The second number is the quantity used in assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it is pre assembled Cl O M6 Washer M8 Split M10 Split 7 Spacer M8 Jam Nut Round Head p p 09 Y 86 6 Screw 96 1 64 2 Washer Washer 30 4 73 2 so A M4 x 16mm Round Head x 16mm Patch M8 x 41mm Button M8 x 56mm Button Screw 83 4 Screw 69 4 Screw 76 4 Bolt 85 4 M8 x 44mm Button Screw 84 8 M8 x 79mm Bolt Set 65 2 a CE M8 x 38mm Button Bolt M10 x 108mm Button Screw 70 2 105 1 Identify the Front Stabilizer 8 While another person lifts the front of the Frame 1 and holds the Pedal Legs 4 5 in the position shown attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws 84 and a Support Plate 104 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer not shown to the Frame in the same way 2 Identify the Pivot Axle 14 which is the longer of the two axles Slide a Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into one end of the Pivot Axle Apply a small amount of the included grease to the Pivot Axle Have a second
21. cau tions before using the elliptical exerciser 1 10 Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Keep the elliptical exerciser indoors away from moisture and dust Place the elliptical exerciser on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dis mount and use the elliptical exerciser Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 250 pounds Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection Always hold the handlebars when mounting dismounting or using the elliptical exerciser Keep your back straight when using the ellip tical exerciser do not arch your back 11 12 13 14 15 If you feel pain or dizziness while exercis ing stop immediately and cool down
22. dal Wheel 28 inside of the bracket on the left Upper Body Leg Align the indicated holes and attach the Left Pedal 10 the left Upper Body Leg 31 and the Wheel 28 to the Left Pedal Leg 4 with an M8 x 79mm Bolt Set 65 Attach the other end of the Left Pedal to the Left Pedal Leg with two M8 x 56mm Button Screws 83 and two M8 Split Washers 30 Repeat this step on the right side of the elliptical exerciser See step 4 Tighten the two M10 x 108mm Button Screws 70 8 Have another person hold the Console 17 near the Upright 2 Do not pinch the wires Connect the Upper Wire Harness 115 to the wire har during this step ness on the Console 17 Connect the Pulse Extension Wire 114 to the pulse wire on the Console Carefully insert all excess wiring down into the Upright 2 Attach the Console to the Upright with four M4 x 16mm Round Head Screws 69 Note The Round Head Screws may be found in the console box Be careful to avoid pinching the wires 9 Plug the Power Cord 116 into the Power Socket 117 at the rear of the elliptical exerciser 10 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunction or break down
23. e of the Upright Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts 85 and two M8 Jam Nuts 86 be careful not to damage the Wires 20 114 as you insert the Button Bolts Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar Attach the lower end of the Left Handlebar with an M8 x 38mm Button Bolt 105 and an M8 Jam Nut 86 Attach the other Upper Body Arm 118 and the Right Handlebar 23 in the same way 6 Look inside one of the Handlebar Cover Sets 26 and locate the square tabs connecting the two halves Gently lift the tabs and disconnect the halves Hold the two halves of the Handlebar Cover Set 26 around the tube on the left side of the Upright 2 Align the halves and press them together until they lock Attach the other Handlebar Cover Set 26 to the right side of the Upright 2 in the same way Hold the halves of the Upper Handlebar Cover 25 around the tube on the front of the Upright 2 be careful not to damage the Wires not shown Attach the Upper Handlebar Cover with an M4 x 12mm Round Head Screw 96 7 Apply a liberal amount of grease to the barrel of each M8 x 79mm Bolt Set 65 Identify the Left Pedal 10 which has a notch near the right side Place the Left Pedal on the Left Pedal Leg 4 Have a second person hold the bracket on the left Upper Body Leg 31 inside of the bracket on the Left Pedal Leg and hold a Pe
24. e setting is changed the intensity level of the entire program will change If the second heart rate program is selected the target heart rate setting for the program will flash in the lower display If desired press the increase and decrease buttons to change the tar get heart rate setting see EXERCISE INTENSI TY on page 23 Note The same target heart rate setting will be programmed for all segments E Hold the handgrip pulse sensor To use a heart rate program you must use the handgrip pulse sensor It is not necessary to hold the handgrip pulse sensor continuously during the program however you should hold the hand grip pulse sensor frequently for the program to operate properly Each time you hold the hand grip pulse sensor keep your hands on the metal contacts for at least 30 seconds Press the Start button to start the program First heart rate program This program is divid ed into 20 one minute segments One target heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for two or more consecutive segments The target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment
25. edaling After a few seconds the displays will light A tone will then sound and the console will be ready for use Select the manual mode If you have selected a program or the iFIT com mode rese lect the manual mode by pressing the iFIT button once or twice until a track appears in the matrix but the letters iFIT do not appear Change the resistance of the pedals and the angle of the ramp as desired As you pedal change the resis tance of the pedals by pressing the 1 Step Resistance but tons Note After the buttons are pressed it will take a moment for the pedals to reach the selected resistance level Resistance To vary the feel of your exercise increase or decrease the angle of the ramp by pressing the 1 Step Ramp but tons There are five ramp angles Note After the buttons are pressed it will take a moment for the ramp to reach the selected angle Monitor your progress with the matrix the Training Zones bar and the displays The matrix When the manual mode or the iFIT com mode is selected the matrix will show a track rep resenting 1 4 mile As 11 you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession The Training Zones bar The Training Zones bar will show the approximate inten sity level of your exer cise Aerobic Training Z
26. ements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular
27. ical exercis er s incline system will automatically calibrate itself During the calibration process three dashes will appear in the console display while the ramp moves to the highest position and then returns to the lowest position 21 HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against the ramp in the location shown below Pull the handlebars until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser to the desired location Then place one foot against the ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution while moving and lowering it Handlebars Place your HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the leveling feet under the rear stabilizer until the rocking motion is elimi nated Leveling HOW TO REMOVE THE SIDE SHIELDS AND THE FLYWHEEL COVERS The Left and Right Side Shields 15 16 must be removed before the reed switch or the drive belt can be adjusted To remove the Side Shields remove the indicated Screws 69 95 108 Note which hole each Screw is removed from the Screws will later need to be reattached in the same holes Carefully separate and remove the Side Shields Next the Right and Left Flywheel Covers 18
28. l seconds a tone will sound and the program will pause To restart the program simply resume pedaling E Monitor your progress with the displays See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 3 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the con sole will automatically turn off 7 See step 7 on page 12 14 HOW TO USE A HEART RATE PROGRAM Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 Select one of the two heart rate programs To select a heart rate program press the Heart Rate Control Programs button once or twice until P 9 or P10 appears in the upper display A few seconds after a program is selected the upper display will show how long the program will last If the first heart rate program P 9 is selected a profile of the target heart rate settings of the pro gram will scroll across the matrix If the second heart rate program P10 is selected a pulse symbol will appear in the matrix Heart Rate Enter a target heart rate setting If the first heart rate program is selected the maximum target heart rate setting of the program will flash in the lower display If desired press the increase and decrease buttons to change the maximum target heart rate setting see EXER CISE INTENSITY on page 23 Note If the maxi mum target heart rat
29. on screen count down will begin Return to the elliptical exerciser and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a preset program see step 3 on page 13 However an electronic chirp ing sound will alert you when the resistance set ting and or pace setting is about to change E Monitor your progress with the displays See step 4 on page 11 E Measure your heart rate if desired See step 5 on page 12 10 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the con sole will automatically turn off See step 7 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvents PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function proper ly see step 5 on page 12 HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser s ramp does not function prop erly press one of the 1 Step Ramp buttons while the ramp is moving unplug the power cord When the power cord is plugged back in the ellipt
30. one exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NEL7095 1 Key No Qty A A SLA P HB Bee eee se Res oso PO AAP DY HH HB BB a NY ae AA ae oe AAAdAAdAAAAAALA Description Frame Upright Ramp Left Pedal Leg Right Pedal Leg Rear Stabilizer Rear Stabilizer Cover Front Stabilizer Front Stabilizer Cover Left Pedal Right Pedal Incline Motor Incline Axle Pivot Axle Left Side Shield Right Side Shield Console Right Flywheel Cover Left Flywheel Cover Pulse Sensor w Wire Right Incline Cover Left Incline Cover Right Handlebar Left Handlebar Upper Handlebar Cover Handlebar Cover Set Frame Cover Pedal Wheel Wheel Bearing M8 Split Washer Upper Body Leg C Magnet Magnet Bracket Lef
31. ones Performance Endurance Fat Burn Warm Up Cool Down The upper display The upper display will show the approximate number of grams of carbs you have burned the approxi mate number of calo ries you have burned the distance you have ped aled and the elapsed time The display will change from one number to the next every few seconds Note When a program is selected the display will show the time remaining in the pro gram instead of the elapsed time To see the total distance pedaled since the ellipti cal exerciser was purchased press the Odometer button twice the words Total Dist and the total number of miles will appear in the display To again see the distance that you have pedaled during your workout press the Odometer button again The lower display The lower display will show your pedaling pace in revolutions per minute RPM your pedaling speed and the resistance level of the pedals The display will change from one number to the next every few seconds The display will also show your heart rate when you use the handgrip pulse sensor Note The console can show speed and distance in either miles or kilo meters The letters MPH or Km H will appear in the lower display to show which unit of measurement is selected To change the unit of measurement first hold down the Start button for a few seconds An E for English or an M for metric will appear in the lower di
32. ordicTrack elliptical exerciser Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requir
33. purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 224830 R0305A Printed in China O 2005 ICON IP Inc
34. r too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in Monitor your progress with the displays Measure your heart rate as desired See step 4 on page 11 See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off 7 See step 7 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the elliptical exerciser must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 17 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press any button on the console or begin pedaling to turn on the console See step 1 on page 11 2 Select the iFIT com mode See step 2 on page 19 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 20 Follow the on line instructions to start the program When you start the program an
35. splay Press the 1 Step Resistance 10 but ton to change the unit of measurement me While you are select ing a unit of mea surement you can also select a back light mode The On mode keeps the backlight on while the console is on The Off mode turns the back light off The Auto mode keeps the backlight on only while you are exercising Press the 1 Step Resistance 1 button to change the backlight mode if desired Then press the Start button Auto Measure your heart rate if desired If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in the lower display For the most accurate heart rate reading hold the contacts for at least 15 seconds 12 Note If you continue to hold the handgrip pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never
36. t Crank Arm 27mm Pulley Spacer Flywheel Magnet Pulley Control Box Cover Control Board Control Box Lower Wire Harness Crank Crank Bearing Idler Leveling Foot Ramp Bushing Ramp Cover Incline Sensor Sensor Cover Pedal Leg Bushing Resistance Motor Reed Switch Bracket Key No Qty 24 R0305A Description Clamp Reed Switch Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket M8 x 47mm Button Screw M6 Washer M8 x 79mm Bolt Set M8 Washer M10 x 50mm Bolt Set Handlebar Bushing M4 x 16mm Round Head Screw M10 x 108mm Button Screw M8 Tek Washer M11 x 40mm Bolt Set M10 Split Washer M8 x 25mm Button Bolt M10 x 15mm Carriage Bolt M6 x 16mm Patch Screw M5 Nut M5 x 16mm Bolt M5 Washer M6 x 18mm Bolt M6 x 28mm Bolt 5 16 x 25mm Flange Screw M8 x 56mm Button Screw M8 x 44mm Button Screw M8 x 41mm Button Bolt M8 Jam Nut M4 x 38mm Screw M8 Nylon Locknut M10 Nylon Locknut M6 Nut M6 Nylon Locknut Snap Ring M8 x 54mm Button Screw M4 x 10mm Screw M4 x 19mm Screw M4 x 12mm Round Head Screw M4 x 25mm Screw M4 x 16mm Screw Ramp Spacer M5 Nylon Locknut Pulley Washer Right Crank Arm Flywheel Spacer Support Plate M8 x 38mm Button Bolt Upper Foam Grip Key No Qty 107 2 108 3 109 2 110 4 111 2 112 2 113 1 114 1
37. th the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones gt HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter uao 1 Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer LINE O
38. ttings Make sure to exercise at a pace that is comfortable for you Note During the program you can manually over ride the resistance setting for the current seg ment if desired with the 1 Step Resistance but tons However when the console compares your heart rate to the target heart rate setting the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting In addition you can change the angle of the ramp if desired by pressing the 1 Step Ramp buttons If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Monitor your progress with the displays Turn on the fan if desired See step 4 on page 11 See step 6 on page 12 When you are finished exercising the con sole will automatically turn off See step 7 on page 12 15 HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 16 and 17 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 18 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your home computer See page 17 for connect ing instructions HOW
39. umber is the recommend ed heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 23 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored z calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training z

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