table of contents
Contents
1. JUPITER PLUS Assembiv Instructions and Owners Manual TABLE OF CONTENTS PRECAUTIONS pe amp 3 2 05 pu A ek A A wi P3 gt BEFORE YOU BEGIN sebas ra Freie ah P4 3 SUPPLIED COMPONENTS SUPPLIED HARDWARE P5 P6 A PARTS LIST sort at a ia GE ds ak E GG A P7 P11 5 ELLIPTICAL OVERVIEW ee P12 P13 6 ASSEMBLY INSTRUCTIONS t t t 1 1 t 4 1 4 1 1 P14 P26 7 EXPLODED DIAGRAM a wa a a s k k G WE owo A P27 P33 8 STABILIZER ADJUSTMENT t t s s k s k k k k 8 k k 7 P34 9 TRANSPORT INSTRUCTION et s s s P35 10 C RREGTUSE 123 456424000824 Hana A ELE a P36 11 IMPORTANT STEPS 50 Gy er ne OS S k Be x P37 11 MUSCLE CHART 4 5 a Eee ee EI Bo a ai P38 13 STRETCHING ROUTINE s k k k k s k P39 TA WARRANTY o sessi Er Vv a s a al SF e be P40 P41 15 COMPUTER OPERATION ren P42 P56 Yowza Technical Support 877 969 9240 Enter Serial Number Enter Original Sales Order f Purchase Date http www vowzafitness com EN PRECAUTIONS Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local d2. AAAA AAAA O A lk ku uu AAA AAAA AA 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Part No PART LIST Part name iPod support seat http www vowzafitness com Quantity 1 Speaker Overlay Cushion Speaker Cover Speaker Bracket Cover Console Housing upper Console Housing lower Console Side Cover L Console Side Cover R Fan non slip mat Fan Cover Upper Fan Cover Lower Fan Holder Ring Tablet Holder Fix Handlebar Foam Grip 23X3X585 Console Side Cover Front Console Side Cover Rear Sphere grip Sphere grip cover Handlebar Foam Grip Action Handlebar Cap Action Handlebar side cover Action Handlebar Cover LL Action Handlebar Cover LR Action Handlebar Cover RR Action Handlebar Cover RL Action Handlebar Lower Cover Pivot Cap Pivot Arm Cover LL Pivot Arm Cover LR Pivot Arm Bottom Cover Left Pivot Arm Cover RL Pivot Arm Cover RR Pivot Arm Bottom Cover Right Transportation Wheel Pedal Pedal Soft Cushion Pedal Buffer Cover Rubber Cushion Front Rubber Cushion Rear Undercarriage Cover Left PININIBINININIR RIR IRIRIRINIRBR IRIRIRIRININNNMVNVIR IRINIR NIE RIRIRINIR R IRINIER IRIN 8 YOWZA JUPITER PLUS CROSSTRAINER
3. Loud speaker Action handlebar Power switch and Power socket Foot Plate Foot Plate Tube gt Handle grip Rear Stabilizer tube Stabilizer tube http www yowzafitness com 13 ELLIPTICAL OVERVIEW Console Console rear cover Upright tube Moving Linkage Transportation wheel Front Stabilizer tube 14 YOWZA JUPITER PLUS CROSSTRAINER ASSEMBLY http www yowzafitness com 5 ASSEMBLY STEP2 16 YOWZA JUPITER PLUS CROSSTRAINER ASSEMBLY STEP3 http www vowzafitness com IIA ASSEMBLY 18 YOWZA JUPITER PLUS CROSSTRAINER 148 ASSEMBLY http www yowzafitness com 19 UL ASSEMBLY NE j 20 YOWZA JUPITER PLUS CROSSTRAINER Sia ASSEMBLY http www yowzafitness com 21 SUE ASSEMBLY 22 YOWZA JUPITER PLUS CROSSTRAINER STEP9 ASSEMBLY http www yowzafitness com 23 1141058 ASSEMBLY ER VOWZA JUPITER PLUS CROSSTRAINER ASSEMBLV STEP11 E 851 http www yowzafitness com 25 113 a PAN ASSEMBLY 26 YOWZA JUPITER PLUS CROSSTRAINER ASSEMBLY STEP13
4. Iwww yowzafitness com http EXPLODED DIAGRAM 28 YOWZA JUPITER PLUS CROSSTRAINER EXPLODED DIAGRAM Iwww yowzafitness com 29 Q ke EXPLODED DIAGRAM WZA JUPITER PLUS CROSSTRAINER EXPLODED DIAGRAM GRY 8 ES ME CS http www vowzafitness com EN EXPLODED DIAGRAM ECH OWZA JUPITER PLUS CROSSTRAINER EXPLODED DIAGRAM http www yowzafitness com l 8871 WIRING DIAGRAM 34 YOWZA JUPITER PLUS CROSSTRAINER STABILIZER ADJUSTMENT Adjustment If your elliptical is slightly unbalanced due to uneven floor surfaces you can adjust the feet to prevent any wobbling The feet locate at the under the stabilizer tube rear This is done by screwing the feet in or out until the elliptical sits evenly on the floor Power Connecting the power cord for Cross trainer and turn on the power switch http www vowzafitness com 35 TRANSPORT INSTRUCTIONS 36 YOWZA JUPITER PLUS CROSSTRAINER CORRECT USE qn http www vowzafitness com IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise shoul
5. PART LIST Part No Part name Quantitv Undercarriage Cover Right 1 Oval Tube Cap Vent cover Frame Inside Cover Right Frame Inside Cover Left Frame Outside Cover Left Frame Outside Cover Right Switch Plate cover Pedal Arm Front Pivot Cover Transportation wheel cover Transportation wheel side cover Speaker Bracket Console Support Tube Hand Pulse Sensor Cover Bearing 6004 Nvlon Bushing Action Handlebar Left Action Handlebar Right 16X26mm M8 Bolt 16X22mm M8 Bolt Moving Linkage Left Moving Linkage Right Bearing 2201 Pedal tube Right Pedal tube Left Pedal Buffer Spring Nut Moving Linkage Bushing Bearing 600WN Pedal Support Base Rubber Cushion Pedal Swing Arm Cap Bearing 6002 Pedal Arm Rear Shaft Bearing 2203 Pedal Swing Arm L Incline Frame Pedal Swing Arm R Bushing 26X16X10 7mm Incline Frame Holder Rear Incline Frame Holder Front Bushing 25 6X28 6X50mm N N N B R PR P N N B N B N B B O N P P IN P P IN N P PR N B N P P N N N P P P PR PR PR N http www yowzafitness com 9 PART LIST Part No Part name Quantitv Bearing 6205 4 Incline Frame Positioner Pedal Arm Bushing ID21XODX27 5XL24mm Elevation gear motor sleeve Elevation gear motor Main Frame
6. chest pain fits of dizziness or breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation Only use original Yowza parts as delivered see checklist Use Preparation Tighten all adjustable parts to prevent sudden movement while training Use Instruction Please follow the advice to correct training as detailed in the training instructions Use Instruction Do not use the home exerciser without shoes or loose shoes Use Safetv Be aware of non fixed or moving parts whilst mounting or dismounting the home exerciser Use Safetv Use the height adjustment caps on the rear tube to ensure stable position of the home exerciser Use Safetv Make sure the front wheels are placed in the correct position see assembly instruction Product Power Safety The unit requires a power supply of 100V 125V 50 60Hz It should be connected to a safety socket with a single 10A fuse Before commissioning the appliance pay attention to the fact that the correct plug in power supply unit observe marking has been connected properly Product Maintenance If the equipment is in regular use check all its components tho
7. user need to grip the pulse sensor on the upper action handlebar USER ID displav displavs and store user data from U1 to U9 4 PROGRAM display user can select program from P1 to P10 DISTANCE display the DISTANCE display range is from 0 0 to 99 9 km 5 CALORIES displav the calories display range is from O to 999 6 WATT display 7 SPEED display The speed display range 8 8X 16 Dot MATRIX INTENSITY LEVEL PROFILE DISPLAY displays intensity level profile during the workout 9 RPM display 10 INTENSITY LEVEL display users can select workout level from L1 to L16 11 GENDER dispay 12 WEITHT display 13 HEIGHT display 4 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION BUTTONS AND FUNCTIONS INTENSITU EB FAN Attention START button Press START to begin your exercise STOP ENTER button Press STOP button to pause the functions during your exercise program Press STOP button twice the program will return to power on mode INTENSITY UP button Press the button to increase the RESISTANCE level or set up the program INTENSITY DOWN button Press the button to reduce the RESISTANCE level or set up the program ENTER button Press ENTER button to confirm the program set up Fan button Press Fan button to turn it on adjust the level by pressing again Do not operate the computer where the fluorescent lamp point blank http www yowzafitness com 45 COMPUTER OPERATION COMPUTER OPERATION
8. C5 press the INTENSITY UP DOWN button Press STOP ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up When the users selects one custom program and enter to set up the user comes into the INTENSITY WATT MOTION LEVEL and TIME setting mode In the display the first minute is flashing Use INTENSITY UP DOWN button to adjust the INTENSITY WATT and use MOTION UP DOWN button to adjust MOTION LEVEL Then press the STOP ENTER button to reserve the setting and continue to next minute setting of the program etc After setting up above item press the STOP ENTER button and hold it for 3 seconds to confirm and then press START button to activate status The maximum workout time of each user program is 60 minutes http www yowzafitness com ES COMPUTER OPERATION Main Individual custom program Press the START button again to begin the exercise program The LCD displav will show the INTENSITV WATT MOTION LEVELI and TIME status as the user set it Press INTENSITV UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion he target time of the program will count down from the preset time The DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP ENTER button To quit the program press the ISTOP ENTER button twice At the end of the program when the target has been achieved the computer will beep then return POWER ON status Heart Rate O
9. N N e N Cup head hex socket cap screw M6x12mm Washer 10x20x1 5mm M8x25mm Bolt Locknut M8 LocknutM10 M10x73X23mm Bolt Magnet Bracket Shaft 12X94 Washer 10x26x2mm M4x45mm Bolt 4x19mm Screw olRIRIRINIRlWIRIN 4 2x16mm Screw M14X25mm Bolt Washer 8x26x3mm Spring Washer 8X14X2 M8x20mm Bolt M4x12mm Bolt C Clip M40 M8x12mm Bolt 8x23x2mm Washer C Clip M10 Washer 12X20X1mm Fixing Insert OD6X12 9X3 M8x20mm Bolt M6x38mm Bolt M6 locknut M5X8mm Bolt Washer 6X32X2 5mm M8x8mm Bolt M10x30mm Bolt M10x20mm Bolt BIN r U1 B N N N SI RJR http www yowzafitness com IKUN PART LIST Part No Part name Quantity M5x14mm Bolt 2 Washer 16X26X2mm 4 Thin Nut M12 1 Spring 1 5x25x1 5x5mm 1 Washer 8X17X1 5mm M10x20mm Bolt M10x56mm Bolt M10x35mm Bolt M8x15mm Bolt Washer 10X20X2mm Washer 10X20X1 5mm M6x10mm Bolt M3x14mm Screw r R M5x6mm Screw Taper Fixing Insert Metal Inside BIRINBIRISJIBIBIBIRIR 8mm Spring Washer r o 10mm Spring Washer Washer 16X26X2mm M10x40mm Bolt Washer 10x33x2mm M5x20mm Bolt M5x6mm Bolt Power Cord Hardware kit 12 YOWZA JUPITER PLUS CROSSTRAINER ELLIPTICAL OVERVIEW Handle pulse sensor
10. is defined as an approved service claim Limit of one 75 00 payment will be made on each service claim All repairs must be authorized by YOWZA FITNESS prior to performance of work Claims on unauthorized repairs may be denied Many oversights which are not covered under this Agreement can be due to simple circumstances such as the Covered Product not being switched on being unplugged or a fuse blown at the junction box WHO IS COVERED THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER s WHO PURCHASED THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER S IN THAT AUTHORIZED TERRITORY THIS LIMITED WARRANTY IS NOT OFFERED TO BUYER S WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE The terms you and your are used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized dealers in that dealer s authorized territory and any person receiving the product in an unused condition as a gift from such original buyer The terms we us and YOWZA are used in this Limited Warranty to refer to VOWZA International Inc WHAT IS COVERED This Limited Warranty covers all products that are sold under the YOWZA JUPITER PLUS name to buyers who purchased the product from YOWZA or one of our authorized dealers in that dealer s authorized territory and used in United States and Canada Except as otherwise stated in this Limited Warranty we will repair or correct any product or part def
11. user ID shown AM L DER DR et DE DIA game m GSO HEIGHT INCH WEIGHT set up After the User HEIGHT confirmation procedure the computer will display the default 68 kgs 150 lbs o previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then pres STOP ENTER to confirm WEIGHT LBS AGE set up After the WEIGHT set up procedure the computer will display the default 35 or previous setting and begi blinking Press the INTENSITY UP DOWN button to adjust the user age information then press STOP ENTER to confirm GENDER set up After the AGE set up procedure the computer will display the default man or previous setting and begi blinking Press the INTENSITY UP DOWN button to adjust the user gender then press STOP ENTER to confirm 48 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION PROGRAM MODE After setting the user GENDER the computer will display a blinking P1 indicating that the user is now select from P1710 Press the INTENSITY UP DOWN buttons to select the programs and press the ENTER button to set up the program PROGRAM 1 TARGET TIME After enter this program the TIME display shows the factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the target time program Time counts down to O Distance and Calories count up Press INTENSITY UP DO
12. user s actual heart rate fails to reach 65 of he MAXIMUM SAFE HEART RATE after the 3 3 warm up program the INTENSITY LEVEL PROFILE dot matrix ill display FAIL then return to POWER ON status in 10 seconds Once the user successfully enters the HEART RATE CONTROL program the computer will actively adjust the motion level and intensity level to keep the users at the TARGET HEART RATE If the user is consistentiv below the TARGET HEART RATE the MOTION LEVEL will increase 1 level every 30 seconds until reach LEVEL 12 and then the INTENSITY LEVEL will increase 1 level every 30 seconds If the user reaches and exceeds the TARGET HEART RATE the MOTION LEVEL will decrease 1 level every 30 seconds until level 1 and then the INTENSITY LEVEL will decrease 1 level every 30 seconds The program will continue until the time runs out If the user s heart rate continues to exceed the TARGET HEART RATE for 3 minutes or the time counts down to 0 00 the heart rate control program will stop and start the 1 minute COOL DOWN function Time counts down from 1 00 and INTENSITY LEVEL at level 1 and MOTION LEVEL at level 1 54 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION P10 CUSTOMER COURSE When the user selects P10 CUSTOM program and press STOP ENTER button C1 will display and flash on the LCD The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts To select the program from C1 to
13. 1 Press INTENSITY UP DOWN button to adjust the workout level and press STOP ENTER to confirm TIME display shows factory default setting 32 00 Press INTENSITV UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the ENDURANCE program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY and MOTION profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion his program has a maximum of 16 segments If the program length exceeds 16 minutes the time entered will average out over 16 segments 52 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION TIME zone si INTENSI Ti Seg 2 3 4 5th 6th 7th 8th 9th 10th 11th 12th 13th 14th 15th 16th level Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg Seg LEVEL rd th L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L8 l f FI II mjm Chil LI LN F Im le MPH PROGRAM 8 WATTS CONTROL he function of Watts Control program is to allow the user to set a desired workout load watts The user s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence RPM The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the R
14. Driving belt pulley Crank Driving belt Tension pulley fix plate Bearing 6005 Crank shaft FIvwheel assemblv Round Bushing ID25X0D35X31 Crank shaft plate FIvwheel Shaft Fixing plate Magnet Bracket Bearing 6000 Motor set Bushing ID25X35X31 2mm Flywheel Axle 10X106 M6 Bearing 6300 Bearing Bushing ID25XOD35X36 2 Flywheel belt pulley ID23X0D32X82 Speed Sensor Holder OD6X40X10 T 2 0 4Pin Power Wire Upper 4Pin Power Wire Lower 3 Pin Elevation gear motor power Wire 1200mm 3 Pin Elevation gear motor Limited Wire 1200mm Ground Wire 150mm single wire red 50mm 2 Core Power Wire Speed Sensor 150mm 6Pin Motor Wire Lower 170mm Power Switch Electric outlet Control Board Transformer Aluminum Disk OD310X3 Metal shrapnel 21X13X0 7 M10X62X20 Bolt M4x15mm Screw PlelRIRIRIRIRIR IRIR IR IR IR IR IR IRIRIRIRIR IRINIE IR IR IR IRIRINIER R INIER R IR IRINIR e N N B N 10 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION Part No Part name Quantity M5x10mm Bolt 2 12 C Clip M32 Plastic Washer 12x20x2mm Plastic Washer 12x20x0 5mm Cup head hex socket cap screw M8x20mm C Clip M32 Spring OD25x74 47mm M5x22mm Bolt M8x30mm Bolt Washer 10x20x5mm M10x45mm Bolt M10 Nvlon Nut N N IWIN B RB N N N
15. ED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from State to State lf there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county Florida ALTERNATIVE DISPUTE RESOLUTION FOR NON CONSUMER BUYERS WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION 42 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION Computer operating instructions http www yowzafitness com 43 COMPUTER OPERATION COMPUTER DISPLAY meme ew ween i ae com ore EECH TOTAL TIME PUNE Zs ec Iesse E li mo RPM L mi START STOP Gees si Ht GOO FFF F ale Aa FM HAX bi vin POCO BOO BELO 1 TIME display the TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 2 MOTION LEVEL display the motion level can be adjust from 1 to12 by MOTION button 3 PULSE display
16. Frame Holder Rear 501 Main Frame 108 Console assembly 901 Power cord 6 YOWZA JUPITER PLUS CROSSTRAINER SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed EF 858 841 313 315 No Description i M10X35mm M8X20mm M16X26XM8mm M16X22XM8mm 858 M10x35mm Bolt a X2 X2 841 M8x20mm Bolt Tal E 313 M16x26xM8mm Bolt 315 M16x22xM8mm Bolt Z B B E 872 SS M10X17X3mm 820 M10x58mm Nut 820 861 828 X4 861 M10x20x3mm Washer M10X58mm M10X20X3mm M a X1 X4 828 M14x25mm Bolt OOO 872 M10x17x3mm Washer 871 829 831 par Wir mm Pali M8X14X2mm M8X26X3mm M8X20mm 871 M8x14x2mm Washer X4 X2 X2 829 M8x26x3mm Washer 831 M8x20mm Bolt 801 M4x15mm Screw 857 o 884 M5x6mm Bolt M1 AD 374 Washer 16X26X2mm ER 17mm Socket A B 8mm Allen Key C 6mm Allen Key 16X26X2mm D E F E X1 3mm Allen Key X2 Screw driver 5mm Allen Key M5X6mm
17. ON status You can turn SLEEP MODE off but the console will be drawing power indefinitely if it plugged in to keep the LCD lit To turn SLEEP MODE off get the console to POWER ON status then press INTENSITY UP DOWN and START three buttons on the computer and hold them for 3 seconds The computer will sound one short beep and Sr 1 blinking Press START button to enter conversion SLEEP MODE function After Press the START button the computer will display either On or Off blinking then press INTENSITY UP DOWN button to switch between On and Off then press STOP ENTER button twice to return to the POWER ON status 46 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION MP3 Playing he elliptical console comes with loud speaker connceting the MP3 audio data line for mobile device with MP3 audio output Then you can enjoy music HAND PULSE SENSOR Users PULSE can be detected using the hand pulse sensor on the hand grips of the fix handlebars You can see the corresponding readouts on the console follow this same orientation o use the hand pulse sensor simply start a program or select START and begin your work out If you hold the handle pulse sensor in both palms for several seconds the pulse window will display your heart rate number until remove your palms This numerical value is only for your reference not for medical date WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious inj
18. PM After enter this program button then press the STOP ENTER to continue the set up procedure WATTS display shows factory default setting 110 Press INTENSITY UP DOWN button to adjust the target Watts and press STOP ENTER to adjust TIME TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target Time and press STOP ENTER to confirm Press START button to start the WATTS program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion http www yowzafitness com 53 COMPUTER OPERATION STOP EEEEEBEEBEREEEBEE III EI DE EE EEE STOP STOP LS A EEI EE EE EE E EE m A Salle 1171 e Ne Le MPI mmiss LJ JJ CU PROGRAM 9 TARGET HEART RATE CONTROL PROGRAM The TARGET HEART RATE CONTROL program is designed to keep the user training at their chosen heart rate level to achieve the proper workout result A heart rate monitoring device must be used for this program The equipment provides a standard contact handgrip on the moving handle bar to sense the user heart beat during the orkout The user must hold the contact handgrips on the moving handle bar constantiv in order to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program IMPORTANT The cons
19. POWER ON urn on the power switch at the rear of elliptical and the computer will reset automatically and L1 blinks till a Beep hen all graphic digits will display HEIGHT AMJ weicht eo aaa Ron MEG o A DEED O d 70 80 H l Fu 40 8 110 m lm m QZ Fan I o RPM ao HH ICH HH El a L VIII m QUICK START Press the START button to quick start exercise 1 Intensity starts from Level 1 press to INTENSITY UP DOWN 2 Level starts from Level 1 press MOTION UP DOWN or using the Thumb touch control sensor on the hand grips of the right action handlebar FAN First Press lt s ond Press Tt e s Fourth Press STOP PAUSE STOP During the workout press STOP button or STOP pedaling for 30 seconds to enter PAUSE status The INTENSITY LEVEL Dot Matrix display will show PAUSE All figures on the console will be frozen Press the START button or start pedaling to resume the program and the display will continue the workout until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button all the data will return to O and the computer will return to POWER ON status SLEEP MODE he computer will automatically enter SLEEP MODE if left idle for 3 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER
20. WN to adjust the resistance and press MOTION UP DOWN to adjust the motion STOP A A Sc 2522 20 eae FI FLET PROGRAM 2 TARGET DISTANCE After enter this program the DISTANCE display shows factory default setting 3 2mph or 5 0km h Press INTENSITY UP DOWN button to adjust the target distance and press STOP ENTER to confirm Press START button to start the target distance program Distance counts down to 0 Time and Calories count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion STOP Sl http www yowzafitness com 49 COMPUTER OPERATION 70 80 m af V a 20 100 a Ba 1 4 D ao o em STOP wm SE SRR E A A A A E SE mm PI M EI AP F sur Si I m m LIJ LI LA PROGRAM 3 TARGET CALORIES After enter this program the CALORIES display shows factory default setting 50 Press INTENSITY UP DOWN button to adjust the target calories and press STOP ENTER to confirm Press START button to start the target calories program Calories counts down to 0 Time and Distance count up Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion 70 80 E rael i EC a ini de ote SE 20 20 0 Ji 5 gt Ss E STOP MK A LLL A ven Erm F SEL ZE hl Emmis PROGRAM 4 FAT BURNING After enter this program the TIME display shows factory default se
21. a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Shoulder Lift Slowly bend forward from Lift your right shoulder up your waist letting your back toward your ear for one and shoulders relax as you count Then lift your left stretch toward your toes shoulder up for one count as Reach down as far as you you lower your right can and hold for 15 counts shoulder Inner Thigh Stretch Hamstring Stretch Sit with the soles of your feet B Sit with your right leg together with your knees z extended Rest the sole of pointing outward Pull your your left foot against your feet as close into your groin right inner thigh Stretch as possible Gently push toward your toe as far as your knees towards the floor possible Hold for 15 counts Hold for 15 counts Relax and then repeat with left leg extended Side Str
22. d be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately vou ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a wor
23. defect and follow the directions provided to you by your YOWZA Service Representative MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED No one is authorized to modify change transfer or extend in any way the terms of this Limited Warranty THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES PARTS AND REPAIR SERVICE To secure repair service under this warranty http www yowzafitness com at WARRANTY DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES It is impossible to eliminate all risks inherently associated with use of the product Personal injury or other unintended consequences may result because of factors beyond our control WE MAKE NO OTHER WARRANTIES OF ANY KIND EXPRESS OR IMPLIED OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED IN THE CASE OF NON CONSUMER BUYERS ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMIT
24. ealer or contact us directly Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 300lbs 136kg it is not recommended that you use this product Serious injury may occur ifthe user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit A VOWZA JUPITER PLUS CROSSTRAINER BEFORE VOU BEGIN Before assembling or using the exercise cycle please read the following instructions carefully They contain important information for use and maintenance of the equipment as well as for your personal safety Keep these instructions in a safe place for maintenance purposes or for ord
25. ect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear WHAT IS NOT COVERED THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER S AUTHORIZED TERRITORY PRODUCTS SOLD MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY Product requires normal maintenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product are not warranted This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint Extra expenses including but no limited to loss of machine use and inconvenience are not covered Due to varying conditions under which the product is used we offer no warranties e
26. ering spare parts Product Scope This product is made for home use only and tested up to a maximum body weight of 330lbs 150 kg Product Performance This ergometer is speed independent i e the performance is independent from pedal frequency Product Feature The resistance can be changed by the computer e Use Scope The exerciser may not be used by persons with a weight of over 330lbs 150 kg e Use Scope This product is designed for the physical exercise by adults Please ensure that children only use it under the supervision of an adult Use Environment Ensure that those present are aware of possible hazards e g movable parts during training Use Environment Ensure that sufficient space is available to use the home exerciser Use Environment Place the home exerciser on an even non slippery surface Use Environment Please ensure that liquids or perspiration never enter the machine or electronic Use Environment Keep the equipment indoors away from moisture and dust Do not put the equipment in a garage or covered patio or near water Use Environment The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial purposes User Health Consult your physician before starting with any exercise programs to receive advice on the optimal training User Health Incorrect excessive training can cause health injuries User Health If you feel sickness
27. etch Calf Achilles Stretch Open your arms to the side _ i Lean against a wall with your and continue lifting them until left leg in front of the right they are over your head and your arms forward Keep Reach your right arm as far your right leg straight and the upward toward the ceiling as left foot on the floor then you can for one count Feel bend the left leg and lean the stretch up your right side forward by moving your hips Repeat this action with your toward the wall Hold and left arm then repeat on the other side for 15 counts Head Roll Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count 40 YOWZA JUPITER PLUS CROSSTRAINER WARRANTY NOTE Save this document for your records This warranty include all YOWZA JUPITER PLUS Products TO OBTAIN SERVICE CALL 877 969 9240 OR EMAIL SERVICE YOWZAFITNESS COM to report a service issue or manufacturers defect At the sole discretion of YOWZA FITNESS Yowza will provide one of the following methods to resolve the service claim a dispatching of an authorized independent service technician to repair the product in the home b reimburse the customer at a rate of 75 00 per service issue Service issue
28. has a maximum of 16 segments If the program length exceeds 16 minutes the time entered ill average out over 16 segments TIME zone INTENSIT 1 Segment 2 Segment E Segment AN Segment Sth Segment 6th Segment 7th Segment 8th Segment leve STOP PROGRAM 6 INTERVAL MOTION After enter this program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity from L1 to L8 then press STOP ENTER button to confirm TIME display shows factory default setting 32 00 Press INTENSITV UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL MOTION program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion http www yowzafitness com Ee COMPUTER OPERATION TIME zone 5th 6th 7th 8th st nd rd th t ti 4 t 1 Segment 2 Segmen 3 Segmen Segmen Segment Segment Segment Segment MOTION level pi I ul NIE ujujujfu B w Nn HK ujujuju B w Nn HK uw ajjaja oa ajw n e u1 p 60 70 80 90 era Py I l EHE Ja JAF Ha MERA KERN RT 20 szepcz RO mu mm m DT m i DC m jm m jm Jil Hell PROGRAM 7 ENDURANCE After enter this program the TIME display shows L
29. kout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequentiv If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 38 YOWZA JUPITER PLUS CROSSTRAINER MUSCLE CHART argeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles http www vowzafitness com 39 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of
30. ole software will calculate the user s SAFE MAXIMUM HEART RATE based on the ormula 220pbm AGE User s are encouraged to consult with a doctor or personal Training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely PULSE display shows the calculated TARGET HEART RATE based on the user age setting from the above step The TARGET HEART RATE 85 MAXIMUM SAFE HEART RATE Press INTENSITY UP DOWN button to adjust the target heart rate then press the STOP ENTER bottom to confirm After adjust the TARGET HEART RATE the TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press the START button to start the 3 minute WARM UP The purpose of warm up program is to bring the user s heart rate to 65 of the MAXIMUM SAFE HEART RATE Time counts down from 3 00 to 0 00 Intensity Level Profile displays WARM UP 3 times During the WARM UP if the actual heart rate is less than 65 of the user s MAXIMUM SAFE HEART RATE the intensity level will be increased by 1 level every 30 seconds If the actual heart rate reaches 65 MAXIMUM SAFE HEART RATE twice within the warm up the HEART RATE CONTROL program will start after finished 3minute WARM UP If user s actual hear rate fails to reach 65 of MAXIMUM SAFE HEART RATE during the warm up the user will be placed into a 2 or 3 if necessary 3 minute warm up program If
31. peration he Jupiter comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors if the readings are intermittent vou mav not have full contact with the sensors or not enough of vour palm on the sensor Remove vour hand and place it over the sensor again 56 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness ata safe comfortable and sustainable level The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR Heart Rate diagram Heartrate beats per min 40 45 50 Age years as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodvshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the targe
32. roughly every 1 2 month Pay particular attention to the tightness of bolts and nuts This applies especially to the securing bolts for saddle and handlebars Product Maintenance Incorrect repairs and structural modifications e g removal or replacement of original parts may endanger the safety of the user Product Maintenance Damaged components may endanger your safety or reduce the lifetime of the equipment For this reason worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done Product Maintenance Only use original Yowza spare parts Product Maintenance Do not under any circumstances carry out electrical repairs or alterations yourself Always ensure that such work is done by a properly qualified electrician Product Maintenance Disconnect the apparatus from the mains before doing repair maintenance or cleaning work http www yowzafitness com EA SUPPLIED COMPONENTS This list identifies the major components vou will use to assemble this product No Description 120 Console Side Cover Front 121 Console Side Cover Rear 125 Action Handlebar Cap 130 Action Handlebar Lower Cover 144 Undercarriage Cover Left 145 Undercarriage Cover Right 153 Pedal Arm Front Pivot Cover 202 Console Support Tube 310 Action Handlebar Left 311 Action Handlebar Right 419 Incline Frame 422 Incline
33. t Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5 and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising Customer Service
34. tting 16 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the FAT BURNING program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion Fat Burn Program provides 1 to 16 one minute segments TIME st 2 i Segment 3 Segment 4 Segment 5th 13th Segment 14th 15th Segment 16th Segment 1 Segment zone Segment Segment INTENSITV Level Li L3 L7 L9 L9 Sasa L9 L7 Li MOTION Level 1 1 1 1 1 1 1 1 s 80 S P 9 STOP 50 YOWZA JUPITER PLUS CROSSTRAINER COMPUTER OPERATION PROGRAM 5 INTERVAL INTENSITY After enter this program the TIME display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the intensity from L1 to L8 then press STOP ENTER button to enter to confirm TIME display shows factory default setting 32 00 Press INTENSITY UP DOWN button to adjust the target time and press STOP ENTER to confirm Press START button to start the INTERVAL INTENSITY program Time counts down to 0 Distance and Calories count up Dot Matrix display shows the pre set INTENSITY profile Press INTENSITY UP DOWN to adjust the resistance and press MOTION UP DOWN to adjust the motion This program
35. ury or death If you feel faint stop exercising immediately ENGLISH METRIC CONVERSION he elliptical computer display can show ENGLISH and METRIC information Computer display MPH is ENGLISH status and display KM H is METRIC status The factory should have the proper setting on this for different markets In case that the elliptical needs to be converted between METRIC and ENGLISH readout please follow the procedure as below 1 Set the POWER SWITCH to ON Then press INTENSITY UP DOWN and STOP ENTER three buttons on the computer and hold them for 3 seconds The computer will sound one short beep and Sr 1 blinking Press INTENSITVI UP DOWN button to select display Sr 2 blinking then press START button to enter conversion METRIC ENGLISH function After Press the START button the computer will display either KM H or MPH blinking then press INTENSIT UP DOWN button to switch between KM H and MPH then press STOP ENTER button twice return to the POWER ON status http www vowzafitness com COMPUTER OPERATION PROGRAM OPERATION INSTRUCTION At POWER ON status press STOP ENTER button to enter preset PROGRAM MODE and to set user parameters SET UP USER DATA he LCD will show a blinking U1 and will displav factorv default setting values for user HEIGHT WEIGHT AGE and GENDER Press the INTENSITY UP DOWN buttons to choose the User ID from U1 to U9 and press the STOP ENTER buttons to enter the
36. xpress or implied as to the length of service We do not warrant products that have not been paid for or in the event that we have offered a payment plan products purchased by buyers who are in arrears on a payment plan THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE See INTENDED USE below INTENDED USE This Limited Warranty covers only defects that arise in the ordinary intended use of the product Products sold under the YOWZA JUPITER PLUS name are intended for residential use WARRANTY PERIOD The warranty period begins on the date on the product was delivered to the original buyer The warranty period for lifetime frame and five years on all other parts The labor portion of the warranty is two years from the date of delivery WHO WILL PAY LABOR AND TRANSPORTATION COSES If we determine during the first year of the warranty period that the product or any covered part must be shipped to the manufacturing facility for repair or service all warranty repairs including transportation costs and labor will be made at NO CHARGE to you thereafter you will be responsible for all costs of repair and service including labor and transportation costs WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE Retain proof of purchase All warranty repairs and corrections require proof of purchase To obtain coverage please contact YOWZA Technical Support 877 969 9240 within seven 7 days after discovery of the
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