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1. How do you do this By eating smaller portions more often Example If you re consuming 2100 calories per day through 3 meals you can consume the same amount and still get the health benefits by eating 5 or 6 smaller meals which still total 2100 calories overall In fact you can consume more than what you re already eating in this example 2100 calories and still enjoy better health and maybe even weight loss if you take in smaller portions per meal Once again it comes down to stress management When you give your body smaller meals it s able to process it more efficiently When you weigh it down with a large meal when you load up the machine beyond its capacity it will obviously fail to perform at its best It s about allowing your body and system to perform at its optimum level so that it can digest what s there before you add to the workload So instead of having 3 large meals per day have 3 smaller meals with 2 or 3 snacks in between This will also allow you to enjoy more variety by adding a few extra foods into the mix I ll discuss the specifics of this one later 27 EternalYouthSecrets com Fasting Some people have also found occasional fasting to be very beneficial either for a whole week or just a few days During fasts one would only consume water and juices This is yet another way to give your body mainly your digestive system a break During this time your body is also able to cleanse the s2. careful when buying juices Go for those that are 100 juice with little or no added sugars and calories You can even replace a dessert course with some blueberries Pomegranates Pomegranates also provide powerful nutrients similar to blueberries However they re a pain to extract An easy way to add this to your diet is in juice form recommend POM brand juices You can also find them now with blended flavors Pomegranate and Blueberry is my favorite Beets According to most people beets on their own can be pretty tricky to eat They have a very unique and potent flavor A great way to eat them is to add thin slivers into your favorite salad You ll be surprised at the flavor and taste it adds on Another great way is to cut them into fours add a few red potatoes also cut into fours drizzle some olive oil and balsamic vinegar over it sprinkle a little salt and pepper and bake in the oven It goes well with most meats and even fish or mixed in with a salad or just by itself as a snack 42 EternalYouthSecrets com Pumpkin Like carrots pumpkin is packed with beta carotene containing carotenoids which are helpful in neutralizing free radicals Pumpkin seeds are nutrient rich as well Sweet potatoes are also packed with nutrients like vitamin A and carotenoids which are necessary for healthy eyes skin as well as lungs Greens Of course most dark green and leafy foods are also great sources of c
3. it s pretty easy to do if you increase your intake of complex carbohydrates grains cereals nuts fruits and vegetables If your diet isn t able to provide you with enough fiber there are also ways to supplement it I ve been taking psyllium husk which is pure fiber mixed with water since the early 1990 s yes after started researching weight loss and nutrition and it s been a life saver for me There have been times in the past when lived on junk food fast food and just generally unhealthy high fat choices Had it not been for the unusually high fiber in my diet compared to the average person would have some serious health problems right now If your diet consists of a lot of fatty foods and you re not able to cut down on them right away or quickly enough you should at least increase your fiber intake while you work on lowering your fat intake It will be one of the best decisions you ll ever make for your health Fiber also has the added benefit of absorbing some of the fat and cholesterol 18 EternalYouthSecrets com Carbohydrates Carbohydrates have been given a bad rep lately especially with the recent high protein low carb fads and promotional campaigns It s important to note that there are two kinds of carbohydrates simple and complex Simple carbs come from processed foods and foods high in sugar donuts pastries or any other products made from white flour and processed sugar Complex car
4. most of them at no charge As we get older we also become more vulnerable to excessive stress physical mental and emotional And we have even more reason to manage and eliminate stress from our lives as much as possible Taking more frequent breaks and not letting stress build up is absolutely vital Many older people tend to take up gardening meditation tai chi even yoga or other de stressing activities especially after their physician tells them how much damage stress is causing them It s important to again keep in mind that we should be de stressing every day anyway We shouldn t have to wait for our doctor to tell us that 31 EternalYouthSecrets com High blood pressure anxiety and many other problems can be eliminated if we de stress on a regular basis 32 EternalYouthSecrets com Meditate I ve touched on meditation above but it s important enough to get it s own little section Meditation is not some spiritual metaphysical process that promises enlightenment Okay it is but that s not ail it is You see the more clutter we have in our lives the more stress we can create This is true for a cluttered house garage office and yes even a cluttered mind Imagine trying to move around freely in an overly crowded room It s impossible to do Learning to relax is a vital skill that most of us just never learn because no one ever tells us how important it really is The more relaxed you a
5. others such disciplines 37 EternalYouthSecrets com The Eastern parts of the world have a name for this life force It s called Chi in Chinese Ki in Japanese or Prana in Hindi India However you call it the fact remains that without it we will die And the more we re able to tap into it using proper breathing the better it is for our body and mind Here s an easy way to benefit from deep breathing Inhale 1 Stand or sit comfortably with your spine straight yet relaxed 2 Breathe in through your nose and let your abdomen stomach fill in with air first instead of your lungs 3 Keep taking air in till your stomach is filled then let your ribcage expand out and to the sides this may cause your stomach to go in slightly 4 Next expand your chest area and let the air fill it as you continue to breathe in Even though the above process is described as three parts each one should be done in a smooth continuous flow so that the first part joins smoothly with the second part and the second with the third as if it is one continuous in breath Try to avoid any jerky movements Continue the breath mentally for a few more seconds till your body is naturally ready to let the air out 38 EternalYouthSecrets com Exhale 1 First allow the chest and ribs to relax so that the air is pushed out automatically Let the air flow out smoothly 2 Next start to push the stomach in slightly to expel any
6. And that s lesson two In life we should spend most of our time on the solutions than on the problems We should focus on what s good in our lives and find ways to make them even better instead of focusing on what s not going so well and getting depressed and angry over them or resisting them with all our might It s important to spend enough time on the problem in order to understand what it is But after that the focus should be on solutions and improvements With that in mind let s briefly go over the problem before we start discussing all the solutions that are available to us EternalYouthSecrets com Getting Older Contrary to what most of us believe getting older and aging are two completely separate processes Let s discuss getting old first We get a year older each year and that s perfectly normal Nothing can change that so we need to stop fighting that it s pointless Because if you really think about it age is just a number after all I m sure you ve seen people who look 22 but are really 35 And visa versa It s helpful to realize that we are all here to experience and enjoy every age starting from birth and going to age 5 10 20 40 80 or more No one is discriminated from that process When we are in our 20 s we are supposed to experience and learn very different lessons than when we are in our 30 s Our 40 s provide yet another set of new experiences and lessons And so do our 50 s 60 s
7. doses of the nutrients found in the above foods you can always take supplements that contain zinc vitamin E niacin B vitamins and phosphorus Consult your physician before taking individual supplements A Fat Trapping Miracle As touched on earlier obesity is the second leading cause of cancer Additionally obesity can create all sorts of other complications and diseases which otherwise could be easily prevented including but not limited to high blood pressure asthma diabetes etc When patients with most of the above conditions are put on ultra lowfat vegetarian diets most of these so called common diseases magically disappear We already know that most of us are getting more than enough fat in our diets And while cutting back on fats is a great start towards becoming healthier you can get additional help by using this great supplement called Chitosan Chitosan when taken 30 minutes before lunch and or dinner bonds with fat molecules in the stomach to make them indigestible Hence these fat molecules are not absorbed by the body but instead passed out with feces This is as close as you will get to a magic weight loss pill However do not use them as an excuse to consume fatty foods Chitosan pills can be found in most drugstores 50 EternalYouthSecrets com Note If you are allergic to shellfish or are pregnant breast feeding you should avoid chitosan It is made from lobster shells 51 Ete
8. incomplete and out of balance Regular strength training such as lifting weights also helps maintain bone mass and strength Yes bone weakness is once again not part of the normal aging process as many of us believe it to be and can actually be prevented 29 EternalYouthSecrets com It s also important to realize that our body will be able to handle stress a lot better when it s stronger which is an added benefit of regular exercise 30 EternalYouthSecrets com Mental Fitness As is true with our physical body the slowing down of our brain and mind is not a result of aging either They do so from lack of exercise and use When we re younger we tend to involve our mind more we keep it active and busy As we get older we tend to use our mind and brain less The mind does control the body a slower mind and brain almost always results in a slower body For example people who want to increase their sexual desire and interest are often told to take certain foods and or supplements that help the brain perform better That isn t just a coincidence Aside from taking certain foods and supplements that can help the mind be more active and alert the easiest way to get to improve is to start using it more Mental exercises games and puzzles are a great way to do this Playing memory games and even using it for day to day problem solving is very helpful There are a lot of games and exercises available online
9. life The reality is we are living in amazing times Today there are healthier alternatives to almost anything and everything that we enjoy consuming And many of them taste great too We are very fortunate to have so many choices available to us In the early 90 s decided to become a vegan which was a result of my doing research for my weight loss book After learning about all the damage we were causing our bodies or a regular basis was certain wanted to be a vegan For those 11 EternalYouthSecrets com who don t know a vegan is someone who does not consume any animal products at all That means no meat eggs or fish but also no milk cheese butter yogurt or ice cream either don t know how did it but was a complete vegan for 2 years After that slowly started adding cheese pizza and other dairy products to my diet Four years later was back to eating meat eggs fish as well My point is this If you don t want to become a vegetarian or even a vegan don t Don t make that choice for anyone else but yourself If you can t give up meat or fish or dairy don t force it on yourself Instead cut back on certain choices and or replace them with healthier alternatives The reason was able to stay a vegan for 2 years and a vegetarian for 4 was because wanted to wasn t doing it for anyone else After that time didn t want to anymore And my transition back to eating meat again was very n
10. of muscle tension and it has also proven to create an alert yet relaxed mental state There is years of research to back all of this up by the way So it s not some new age metaphysical belief Try it and you ll see 36 EternalYouthSecrets com Deep Breathing We all know how important breathing is Our body and especially our brain cannot live without oxygen In fact brain cells start to die just seconds after oxygen deprivation Oxygen sustains our life force For most of us breathing is automatic We don t pay attention to our breath until someone points it out like I m doing now That s the only time we stop and become aware of our breathing Most people are also surprised to find out that they ve been breathing the wrong way all their lives except maybe when they were little babies Notice how a baby breathes while sleeping the next time you re around one You ll find that babies breathe through their diaphragm Their abdomen will expand and contract with each in and out breath This is the kind of deep breathing we should all be doing In the least we should take a few minutes out at least twice per day to breathe correctly The way we normally breathe with short shallow breaths doesn t always let all the stale air out of our lungs Every mental and many physical disciplines focus on the importance of proper breathing whether it s meditation yoga tai chi martial arts dancing singing or
11. to maintain normal functions including the recovery and recuperation processes No big revelation there As mentioned earlier this aging process starts very early on for many of us However since the human body is so resilient and forgiving the problems finally start to physically reveal themselves years later As resilient as our bodies are after several decades of continuous abuse certain things tend to finally give up and give out The problems that had started inside our bodies years ago eventually start manifesting in more visible ways in the present Think of an automobile if you will Two individuals can have identical vehicles Yet the person whose vehicle gets quality fuel regular maintenance oil changes tune EternalYouthSecrets com ups etc can outrun and outlast other vehicles often by several decades Moreover the individual who abuses the engine may not see the results of the ongoing damage till months or years later when the vehicle finally breaks down in the middle of the road We re always surprised when this happens which is amusing Our bodies work the same way Yet most people often try to run their bodies on inferior fuel or no fuel at all i e empty calories Doing regular maintenance is not even part of their reality And you can just forget about stress management I m not pointing fingers by the way I ve put my body through my share of neglect and abuse I ve let stress build up
12. we grow up It s no surprise that even our parents friends peers and yes even many of our physicians don t know much about slowing down the aging process FACT Many medical doctors are trained only to diagnose and treat They are there to offer you cures And they are good at it That is not to say that you shouldn t get EternalYouthSecrets com regular health checkups You absolutely should Just don t expect your doctor to give you amazing anti aging advice aside from general information on the subject Okay so what the heck is causing our bodies to age and how do we slow this down Glad you asked EternalYouthSecrets com Why We Age There are several major reasons why our bodies age over time The first major cause of aging is stress Surprised didn t list nutrition as 1 More problems and diseases are caused by stress than anything else Continuous stress on any machine will eventually cause wear and tear and breakdown or slowdown of certain vital processes that s if it doesn t break the machine down completely If all you did right now was get rid of or manage the stress in your life you would dramatically improve your health even if you didn t change your eating habits at all Your body would start to heal and repair itself dramatically The second major cause of aging is of course malnutrition Most of us follow a diet that lacks certain vital nutrients which are required by the body
13. your arm is fully extended and the weight is at eye level Now continue to hold the weight there for as long as you can What happens Your muscles eventually give out Lactic acid starts to build up and you also experience pain That s your body telling you to take a break Any smart person would bring the weight down and let the muscles recover before repeating that exercise It s common sense right And yet when it comes to mental and emotional stress we don t think that way We often over work ourselves way beyond healthy limits What s more the mental and emotional stresses of our lives eventually manifest through our physical bodies Our body tenses up muscles form knots and everything gets constricted This in turn hinders the body from carrying out the normal and vital functions One of the processes that gets hindered is the disposal of harmful bi 22 EternalYouthSecrets com products And the longer unwanted substances are forced to stay in our bodies the more damage it will do which will speed up the aging process Pushing yourself too hard also depresses the immune system This makes you more vulnerable to infections and diseases which normally wouldn t have been a problem at all if your body was healthy Oh by the way the stress or weight doesn t have to be large either You can hold your hand out without any weight at all and eventually strain your muscles out It s the cumulative effect that eventu
14. Eternal Youth Secrets The Anti Aging Formula To A Long Happy Life n www EternalYouthSecrels com You do not have resell rights to this eBook All rights reserved Unauthorized resell or copying of this material is unlawful No portion of this eBook may be copied or resold without written permission EternalYouthSecrets com reserves the right to use the full force of the law in the protection of its intellectual property including the contents ideas and expressions contained herein Copyright EternalYouthSecrets com Copyright 2010 Mentis Marketing LLP All rights reserved Published by Greg Frost No part of this publication may be reproduced stored in a retrieval system or transmitted in any form or by any means electronic mechanical photocopied recorded scanned or otherwise except as permitted under Canadian copyright law without the prior written permission of the author Notes to the Reader While the author and publisher of this book have made reasonable efforts to ensure the accuracy and timeliness of the information contained herein the author and publisher assume no liability with respect to losses or damages caused or alleged to be caused by any reliance on any information contained herein and disclaim any and all warranties expressed or implied as to the accuracy or reliability of said information The publisher and the author make no representations or warranties with respect to the accuracy or completen
15. ally breaks the camel s back 23 EternalYouthSecrets com Eliminate Stress The best advice is to eliminate as much stress from your life as possible If there are things situations and especially people that are causing you a lot of stress get rid of them if at all possible If not have as little to do with them as possible or learn to not let what they do or say affect you so much Your health and your life depends on it Sometimes stress is caused by the tiniest things that we re not even aware of Let s take weight loss for example Many people struggle with that and they stress themselves out over which diet program to use what to eat what not to eat etc etc Here s a simple solution Stop worrying about losing weight and just focus on eating healthier without giving up taste and flavor Do that and the pounds will take care of themselves Weight loss doesn t happen overnight so stop trying Instead just become healthier make smarter choices about what you re eating And stop stressing yourself out over it because that s probably the main reason your weight loss program is not working 24 EternalYouthSecrets com Take Breaks Often If your job or day is stressful or fast paced you must take breaks If all you can do is step away and let your mind and body stop whatever it s doing for even a few minutes do it It s better than nothing at all Some of the most successful people in the world make i
16. ancer fighting nutrients as well as lots of other vitamins and minerals These include spinach kale swiss chard collards and green beans as well even though they aren t exactly leafy While fresh fruits and vegetables are always the preferred choice canned or frozen will work too as long as they aren t overly processed Other Power Foods To Eat Regularly Garlic Studies have shown garlic when consumed regularly can be very helpful in increasing blood circulation and lowering cholesterol Other studies have shown several more powerful benefits of having a clove of garlic everyday Add crushed garlic to dressings olive oil add to soups or even pizza 43 EternalYouthSecrets com A good way to make this a part of your diet is to roast them in the oven which gets rid of the bite and also adds a little sweetness to it Grab a whole garlic slice a cross section off the top so the meat is exposed drizzle a little olive oil and roast it in the oven When done let it cool a bit then hold the uncut end and squeeze out the meat almost all of the skin will remain in your hand Extra Virgin Olive Oil Can t eat a salad without salad dressing Use extra virgin olive oil as the base for your dressing Throw in some herbs crushed garlic microwave for several seconds to let the flavors infuse with the oil and maybe just a pinch of salt You ll be adding some potent nutrients to your meal while also adding great flavor Yo
17. and so on Each age group is unique and brings with it unique experiences enjoyments and learnings It would be foolish to waste any of those years on regrets about the earlier years or on worries of the coming years Neither of those help or change anything Enjoy every age during that particular year Because you will only get one shot there are no do overs EternalYouthSecrets com The Aging Process The rate at which your body ages has very little to do with how old you are As discussed earlier there are people who look twice their age physically And others that look half their age Yes in some cases it s a medical condition that causes this But not all the time Most of us see the aging process as something that s unavoidable inevitable We accept it as a natural part of getting older We believe its normal to start developing certain conditions as we get older memory and recall problems poor eyesight hearing problems wrinkled and sagging skin brittle and weaker bones and so on The reality is that almost all of these problems have nothing to do with our getting old and can be delayed prevented and often times even reversed For most people these problems start developing inside their bodies very early on due to neglect and lack of knowledge about how the human body works Think about it almost everything you buy comes with a user s manual Yet no one gives us a manual for our bodies when
18. as written and when it is read Individual results may vary Table Of Contents How to Liye FOrever C S 1 Getting ONS E wiirievecanciradonsnicnnccninnn inion dian REOR onc a vada nd p RD Und 3 What You Are Doing Right assscestsitecsitsicerantionintiatanencmnnanei ena FRU ERE 9 Why Give Up When You Can Add On sesenta 11 The Basics OF ADU Aging os coduva neqne aeneus pO SO DE Ee Edu anA ut PRO RF D EAR 14 Stress Vi ANAS OTN s oucosavedeitdnanichen itu racc aep ana dar OU bc PU ad rtt e ac iania 22 Eat More By Eating L658 2 nien orca cH ER DL ODE DAD DADA ULIS n A LR 27 More On Anti Aging and Stress Management essent 29 Mental FIMESS o caved sites ectie ena dasa lence xen tung Ano nun denaro ron Edi 31 Meditate adis curo degeret oti teria Wo Men Rn nD TOP UT Tree TTS Tune LONE 33 Mi Fe UUM cts copa unione OHB dO Id Mq UM MINE 36 Deep Breathing eausa omae edo e RA A FRA CR rcp 37 Antioxidants esini n d da a Quo col e RR d Dun DU a na 41 Se Mal SEHTOD QBUS orationibus notte si t fcnten Hd za HR dnd el ance ota addat 49 Th GATED EAE cv Fer ERRARE ree Erbe enti e Y Oporto N N tv re HP ER 52 FREE Special Bonus EXPOSED Revolutionary Method That You Can Implement To Literally Reprogram Your Mind And Body To Materialize Your Deepest Dreams And Desires vip YOUR ure youR JOURNAL ai LIFE TR AN SF CHEAT se ING Click Here To Get Your FREESecrets Of The Subconscious Packa
19. atural Similarly you don t have to follow any advice in this report either if you don t want to You have a choice But understand that every choice you make has consequences Some are good consequences and some are not so good However you always have a choice Always 12 EternalYouthSecrets com So if you decide to use the advice and tips in this report to slow down the aging process of your body don t see it as giving up anything See it as a choice that you are willingly making to improve your health and the quality of your life And be happy about that choice because you are now part of a rare group of super humans Psst everyone else can continue believing that the aging process is normal if they chose to and by implication that you are super human for not aging like they do 13 EternalYouthSecrets com The Basics of Anti Aging Before we start discussing and listing those things that most people may never have heard of let s go over some of the stuff that you may already know about especially if you re read one or two health diet books or watched a show or two about healthy eating can almost guarantee that some of the stuff discuss below will seem like general knowledge and common sense to you you may already know about them But you and both know that knowing about something does absolutely squat to help us It s the doing that makes all the difference right So if you se
20. be absolutely crazy to not think so wouldn t you There are many forms of meditation including those that incorporate bells sounds musical instruments chants and even some involving movement or hallucinogens Perhaps the simplest form of meditation is the most powerful and requires nothing but emptiness Here s what I ve used for many years and it works amazingly well for me whether need to de stress turn up my creativity get centered and balanced or even if need to catch up on my sleep 1 Find a quiet private place where you can lay down or sit comfortably A bed or comfortable chair is ideal 2 Close your eyes and start taking deep slow breaths 3 Let all other thoughts go and just focus on your breathing In and out If other thoughts come in don t resist them Simply observe them let them pass and gently bring yourself back to your breathing Feel yourself becoming more and more relaxed with each breath 34 EternalYouthSecrets com 4 Now allow your breathing to happen on it s own This may be a bit tricky at first Don t be too concerned do it anyway Watch your body as it breathes in and then out Don t help or hinder the breathing Simply observe Notice how your chest expands with each in breath and collapses with each out breath 5 As you do this you will notice your body becoming more and more relaxed In fact the very first breath that you re able to observe without any active participati
21. bs come from natural sources whole grains vegetables most fruits or foods that have gone through minimal processing wheat bread and other whole wheat products brown rice etc The fact is your body needs carbohydrates for energy Unfortunately most of us fill it up with the bad carbs which is inferior fuel And the results are pretty obvious The less processed the carbs are the better they are for you Brown is much better than white Brown unprocessed alternatives also usually have high fiber content an added benefit If most of your carbs are coming from fresh fruits and vegetables whole grains and cereals and nuts you re actually doing your body a huge favor All of those foods have the added benefit of providing your body with nutrients that it needs to function optimally If most of your carbs are coming from processed foods white flour products pastries and other high sugars foods sodas certain juices etc they will often be turned into fat very easily especially if they re eaten in excess They will also fill you up as far as hunger is concerned without providing any of the nutrients that your body needs 19 EternalYouthSecrets com This is very similar to filling your vehicle up with cheap inferior gasoline obviously the performance will suffer and the engine will be damaged over time If you really feel like having a donut or pastry today have a little and then make up for it by ea
22. d of milk to enhance flavor or even used in cooking to thicken sauces etc Firm tofu can be cut into cubes or slices and used in stir frys soups and pretty much anything else Edamame can be boiled in water add salt if desired and eaten as snacks or appetizers You can also buy boiled ready to eat edamame in packets All of these can be found either in your neighborhood grocery stores or the nearby Asian market You can also add tofu to burger meat or meatloaf to boost the nutritional value of the meals Note highly recommend buying organic foods whenever possible After all you re putting all this food into your body And you only get one body It s definitely worth investing a few extra cents towards your health and longevity 46 EternalYouthSecrets com Uncommon Super Foods Here are a few more potent power packed foods that aren t as commonly used or known as the ones listed above Sunflower Seeds Sunflower seeds are concentrated energy pods Have them as a snack sprinkle them over salads or other meals blend them into dressings sauces or even soups Other seeds including pumpkin seeds have many powerful nutrients as well Flaxseed Flaxseeds are also great They can add fiber to your diet as well as Omega 3 If you don t eat fish flaxseed is a great alternative Parsley Yes it s that sprig of green that restaurants add to your dinner as garnish And no one eats it Yet just a tiny bit o
23. d yourself reaching for alcohol towards the end of the day And most importantly does doing any of the above cause you guilt and stress The good news is all of the above can be beneficial to you with a few very minor changes to the process We ll discuss each of these individually as we move through this report Oh yeah are you a smoker EternalYouthSecrets com Okay that one s actually all bad sorry We just weren t designed to suck smoke and poisonous gases into our lungs and still remain healthy The human body is amazingly versatile resilient and even adaptive It puts up with a lot of our abuse But there are limits The best advice can give you would be to stop or at least cut down on the amount you smoke Forget all the propaganda attached to it bad or good and just remember one thing you re ingesting smoke Whether you re using regular cigarettes or herbal ones in the end you re inhaling smoke There s just no way to turn that into something healthy filters or no filters The good news is there are very few things that you ll have to give up completely in order to become healthier and happier Most of the things can be improved on by making a few minor changes here and there I won t tell you to force lettuce or wheatgrass down your throat There are better tastier alternatives Cigarettes and recreational drugs are not part of the plan If you re using any of these you ll have to give them u
24. e something that you already know but you re not doing it then hopefully reading about it again will help you get to the doing part On to the basics of healthy living we ll start with the basic nutrition requirements first 14 EternalYouthSecrets com Water Water is just an amazing substance One of the easiest and quickest way to look and feel healthier and younger while extending your life is to start drinking more amp water and or consume more water rich foods fruits and vegetables that have a high water content The human body is over 70 percent water anyway Most of the vital processes of our body require water It is important to keep it that way If you reach for water or juice only when you re thirsty it s usually too late Keep yourself hydrated on a regular basis And increase your fluid intake on hot days or when you re more active than normal Make it a habit to start your day by filling up a tall glass or bottle of water Keep it with you and sip on it every 30 minutes or so Fill up when you re done You don t want to feel bloated just as long as you re drinking enough Most of us aren t If water is not the easiest thing for you to drink by itself there are lots of alternatives Throw a wedge of lemon in it or make lemonade There are also products like Gatorade Vitamin Water or certain juices and juice blends If you go for the regular juices be mindful of the sugar con
25. ess of the contents of this work and specifically disclaim all warranties The advice and strategies contained herein may not be suitable for every situation It is the complete responsibility of the reader to ensure they are adhering to all local regional and national laws This publication is designed to provide accurate and authoritative information in regard to the subject matter covered It is sold with the understanding that neither the author nor the publisher is engaged in rendering professional services If legal accounting medical psychological or any other expert assistance is required the services of a competent professional should be sought The words contained in this text which are believed to be trademarked service marked or to otherwise hold proprietary rights have been designated as such by the use of initial capitalization Inclusion exclusion or definition of a word or term is not intended to affect or to express judgment upon the validity of legal status of any proprietary right which may be claimed for a specific word or term The fact that an organization or website is referred to in this work as a citation and or potential source of further information does not mean that the author or publisher endorses the information the organization or website may provide or the recommendations it may make Further readers should be aware that the websites listed in this work may have changed or disappeared between when this work w
26. f parsley with food blended into fresh juices or even thrown into soups salads or other meals can provide you with some powerful nutrients including lots of vitamin C plus calcium and fiber It also improves digestion and soothes adrenal glands Pregnant or nursing women should limit their parsley intake to one sprig per day Green Tea 47 EternalYouthSecrets com Regular black tea and even an occasional cup of coffee has some health benefits when taken occasionally Green tea is the preferred choice of course It is packed with anti oxidants and flavonoids and can reduce the risk of cancer It also seems to be helpful for the brain You can have this everyday without any side effects that coffee or other caffeinated drinks may have Chocolate Yes chocolate is actually good for you if you pick the right one Instead of milk chocolate opt for dark chocolate with a high cocoa content Anything over 70 is great It can provide powerful anti oxidants and flavonoids and well it tastes of chocolate But be careful eating too much can also add calories fast Having a small piece of dark chocolate each day is ideal Red Wine Drinking alcohol in moderation can actually improve HDL levels the good cholesterol The best choice of course is red wine which also packs anti oxidants Please don t use this as an excuse to drink more alcohol or start drinking if you don t already A great alternative which I personally
27. ge About Greg Frost Ma Greg Frost is a bestselling author and self improvement coach who has helped thousands of people worldwide achieve their dreams He believes that it is Choice not chance that determines destiny Born within a middle income family he has struck out on his own and achieved great success in his relationships career health and life His dream is to touch and improve the lives of at least 10 million people worldwide You can find out more about him and his other products at http www LifetimeOfHappiness com http www BreakthroughPrinciple com http www ChargedAudio com http www MindMaximus com http www LawsofSuccessfulLiving com http www MindSecretsExposed com http www SmallTalkBigSuccess com http www Photographic Memory or http www More Confident com http www TheCerebralCode com http www JumpStartNLP com http www LivingWithoutStress com http www HealthMiracleSecrets com http www EnergyBoosterSecrets com http www ConqueringAnger com http www 12LawsOfLeadership com http www SecretsOfHypnosisExposed com How to Live Forever Or At Least Longer Than You Would Have Otherwise Dear Fellow Immortality Seeker We re told that it s the quality of life that matters not the quantity hours or days that we have And while that does make a lot of sense what if you could have both a better quality of life and more days and hours at your disposal What if you could
28. go for since rarely consume alcohol is pomegranate juice especially the one blended with blueberry juice mentioned earlier 48 EternalYouthSecrets com Sexual Stimulants Why am including this section in an anti aging report There are a few reasons First and most important of all regular sex is actually good for you to begin with It is good for the heart immune system and it lowers stress Plus sex seems to trigger powerful chemicals that may even extend men s lives Some studies have shown sex to even relieve back pain menstrual cramps even arthritis and migraines So much for the Honey have a headache excuse Other studies have also shown sex to help with insomnia and depression Of course it also provides cardiovascular exercise Secondly many of the foods I ve listed under this section should be eaten anyway because they are packed with nutrients that provide many other powerful health benefits aside from the obvious sexual one Here then are the top foods that boost sex drive Celery yes it s true avocados almonds sunflower seeds tomatoes whole grains bananas and of course oysters In addition to the above commonly known foods here are a few more super potent sex foods that you may not know about lecithin bee pollen royal jelly wheat germ and brewer s yeast All of these are available at most health food stores 49 EternalYouthSecrets com Of course if you need stronger
29. ific processes of the body Both of these cause the body to deteriorate in some way But here s what s interesting Aside from certain infectious diseases which we can catch from other people or things most of our diseases are caused by one or a combination of three things lack of nutrition lack of activity and excessive stress So if we can work on the first 3 causes this last one takes care of itself EternalYouthSecrets com What You Are Doing Right Of course whenever most of us think of wanting to eat and live healthier our focus goes first on the things we are doing wrong That s not the best way to go about this or anything else in life For example people who are able to create enormous wealth in their lives don t focus on the things that they don t have enough of Instead they start by focusing on what they do have a lot or enough of Your mind and your energy just tends to produce better results when you start with the positive won t into the details of that process here Just know that life tends to work that way While we want to be aware of and understand the problem we don t want to dwell on it Spend most of your time on the solution not the problem remember So let s start by focusing on the things that you are already doing right Do you love chocolate a little too much Are you addicted to caffeinated drinks like tea or coffee and you just can t start your day without them Do you fin
30. live longer Well believe it or not when it comes to life and living quality and quantity go hand in hand They work together and draw strength from each other In other words when we focus on enjoying a better quality of life one with less stress and more happy joyful moments we also simultaneously extend our life That s lesson one live a happier life and you ll be much healthier I ll show you easy ways to do this which you ll be able to benefit from almost instantly More on that soon This report is not about depriving yourself It s not about making outrageous changes to your diet or lifestyle We all know that those things rarely work long term if at all Instead this report is about going after only the best of the best strategies those which are the easiest to implement and quickest to produce results EternalYouthSecrets com More importantly this report is about starting right And the key to starting right is pacing It S about gradual improvement Knowledge much like nutrition has to be taken in adequate amounts so one doesn t choke on it And much like food knowledge has to be digested before more can be taken in overdosing is not recommended So we will start out with the familiar stuff and gradually move towards the newer stuff We will start with what you already know and we ll build on that We will focus on things you are already doing right and find ways to improve on that further
31. n crumble some up into a salad make a sandwich or even add some to your omelette in the morning Oatmeal Having oatmeal regularly can reduce cholesterol and lower blood pressure It also provides your body with energy providing sugar the right way Plus it increases your fiber intake which is always a good thing Certain breakfast cereals like raisin bran cheerios are also great substitutes And some of these can also be eaten dry as snacks Of course if you want to have cereal or oatmeal as an afternoon snack for an added boost to your day there are no laws against that In fact it s recommended Yogurt 45 EternalYouthSecrets com Yogurt as well as other dairy products provides your body with bone building calcium as well as protein for muscle and carbohydrates for energy The cultured variety can also provide beneficial bacteria Low fat or nonfat are best Just add some fruit to it for a great snack A cup of non fat yogurt with a handful of blueberries is probably one of the best power food combinations in existence It s a great way to start your day Add some nuts or seeds to that and you re really on your way to living longer healthier and stronger Soy Soy has many benefits and is often used in Asian cooking for this reason Make soy products soy milk tofu and or edamame edible soybean a regular part of your diet Soymilk can be taken as a refreshing cold beverage added to coffee instea
32. on will send a wave of relaxation through your body Stay in this state for about 5 to 15 minutes or more if you re able to and enjoy the stillness Some people will find it very easy to do this Others may require a few practice sessions before seeing any measurable results It s okay Don t rush it It is also possible that you may fall asleep during this meditation If that happens it means that you re not getting enough rest Do the above relaxation exercise for 5 to 15 minutes every morning preferably as soon as you wake up And do it again before you go to bed at night You ll be amazed at the results within just the first few weeks of regular meditation 35 EternalYouthSecrets com Floating Once again water comes to the rescue But this time it isn t from drinking it It s from immersing in it and especially floating on it Water really has an almost magical quality It s no wonder that our bodies which can handle millions of complex processes consist mainly of water Whether you want to relax de stress or even solve a difficult problem just surround yourself with water Use a jacuzzi hot tub pool or even your bathtub if that s all that is available to you at the time Floating in water works even better Certain health centers provide floatation tanks and they re also available for home installations There s something about floating especially in water that causes deep relaxation loss
33. once it s because they offer numerous health benefits and are therefore discussed in multiple sections This is actually great because it allows us to eat a handful of foods and get almost every nutrient that our body needs If were to list 100 different foods for you to consume regularly it would be very difficult to maintain a diet that provides all of those foods The above section on nutrition is just the basics that you should be doing We will build on what we discussed above in later chapters Let s move on to one of the main ways of slowing down the aging process 21 EternalYouthSecrets com Stress Management Yes as I ve mentioned earlier nothing ages your body more than stress Any machine that s over worked without rest and bears more stress than it s supposed to handle will eventually slowdown or fail to perform optimally give out in certain areas or breakdown completely Simply put stress is the physical mental and emotional strain or tension put on an individual In the Western world the pressure is always on We are conditioned from a very early age to do more do better and do it all faster than everybody else We often put outrageous demands on ourselves just to keep others happy In the process we forget to give ourselves the breaks that we really need If we keep that up our body and mind will run out of gas eventually Imagine holding a weight in your hand and raising it up and out so that
34. p Get help if you need to but get rid of them If you don t there s no amount of nutrition exercise or stress management that will counteract the cumulative damage cigarettes and drugs cause Aside from that you won t have to give up much You can simply make smarter choices and minor changes to improve what you re already doing That s assuming that you re not having fast food three times per day 10 EternalYouthSecrets com Why Give Up When You Can Add On When most people think about eating healthier they tend to immediately focus on what they can t eat i e what they will have to give up That s just a bad place to start from because again we are focusing on the problem What s interesting is people only look at their current choices let s say 10 food items which they consume most frequently and after removing the unhealthy items from this group they re probably left with only 1 or 2 things that they can continue to eat Well of course that will feel like you re giving everything up Because that s exactly what you re doing Instead if we were to focus on expanding our current group of choices and adding new and delicious choices that we don t usually eat or don t even know about we suddenly have a lot more items to choose from and we don t end up feeling like we re depriving ourselves Life really is about perspective And very small changes in perspective can make astronomical improvements to our
35. re the more freely and efficiently your mind and body will function Again it s just like trying to move around in an empty room where you can do so easily and effortlessly versus an overcrowded one where even the simplest moves require more strength and effort The more clutter there is the slower the related processes and actions become For most people it is almost impossible to quiet the mind even for a few seconds So many thoughts are constantly cluttering our mind that it never gets to take a break and we already know how important breaks are In fact most of our minds are so cluttered that it never really gets to tap into our true powers and creative geniuses hidden inside us because it s always too busy taking care of everything else The Eastern world knows what they re doing when it comes to natural health and longevity And one of the reasons for this is because they have been using the powers of meditation for centuries These days more and more of the Western world 33 EternalYouthSecrets com is embracing the ancient wisdom of meditation yoga tai chi and so on practices that have been around for quite a while in the Eastern culture Mediating for just 5 to 15 minutes per day can result in decreased stress lower blood pressure a sharper more alert mind and more All of these help in slowing down the overall aging process of our body and mind Is all that worth 15 minutes of your time You d have to
36. remaining air from the lungs Continue the out breath mentally for a few seconds before getting ready for another in breath At this point repeat the in breath as described in the Inhale section above Repeat the entire process at least 5 times If you find this exercise hard to do do not force or over exert yourself Build on it gradually so that you each complete breath takes longer and longer to perform Make sure that the area is well ventilated with fresh air If you re in a room open up all the windows to allow for proper circulation Light There s a reason we feel refreshed and energized after going outside for a few minutes to get some fresh air and sunlight 39 EternalYouthSecrets com If you re out in the sun it s advisable to use sun block However you don t have to be in direct sunlight to benefit from it Simply opening up the curtains or blinds and letting more light in is a good start Also it s not just sunlight If your workplace or home is often dimly lit it may be having adverse effects on your brain and overall health If your eyes have to strain at all to read you re not using enough light Turn the dimmer switch up so there s more light or use more lighting sources so your environment is brighter 40 EternalYouthSecrets com Antioxidants Antioxidants help to deactivate free radicals which are dangerous highly reactive molecules that attack our cells and cause aging Many m
37. rnalYouthSecrets com The Game Plan hope I ve managed to get at least one point across through the above sections that living healthy doesn t have to be about sacrificing taste and flavor or spending hours in the gym The choices that we have available to us today are incredible Start adding the above foods activities and exercises to your daily lifestyle While can t promise that you ll live forever you ll at least be able to increase the quality and quantity aspects of your life realize that change in any form can be tricky for many people So my advice is to just focus on today Make a conscious choice to slow down the aging process today Not because you have to but because you want to Just for today Don t worry about tomorrow or next week or next year Here s the trick tomorrow you can do the same thing because guess what tomorrow never comes Of course you want to keep your overall goal and long term plan of anti aging in mind but don t let the thought of doing certain things every day wear you down How do you eat an elephant One bite at a time So just work on eating and living healthy today And let tomorrow take care of itself If you feel that there are just too many foods choices above here s another great tip combine several of them together into one meal 52 EternalYouthSecrets com For example you can have power shakes salads soups omelettes stir frys etc tha
38. se your metabolism to keep you up or working harder can also stress your body and mind out by pushing it beyond it s limits Zone Out Take at least 5 to 15 minutes out at least twice per day to zone out How you do this is not important as long as you give your body and your mind a chance to relax and let go of the strain Lock yourself inside an empty room and meditate for 15 minutes let your mind go blank or drift off to your favorite vacation spot or pleasant past memory Take a walk and breathe in fresh air while letting go of whatever it is your mind was occupied with earlier Take a power nap Exercise play a sport beat the heck out of a punching bag watch the comedy channel whatever Get Adequate Rest Sometimes your body and mind gets stressed simply because you re not getting enough hours of sleep at night Some people function best only after a full 8 hours sleep while others only require 6 or 7 hours and anything more slows them down Find out what your magic number is and try to meet that requirement every night If you need to cut back on an hour s worth of tv do it You can always watch more TV later but you can t make up for lost sleep All you can do is ensure that you ll have a better night tonight 26 EternalYouthSecrets com Eat More By Eating Less You may have heard this one before You can eat the same amount during an average day and still be healthier and even lose weight
39. t can contain several of the power foods discussed in this report You can have omelettes containing spinach mushrooms salmon tomatoes etc Or have a power shake for breakfast containing orange juice yogurt peanut butter bananas berries wheat germ and pretty much anything else that you d like to add to it Your salads can have all the vegetables you d like plus a sliced egg nuts and seeds avocadoes chunks of salmon or tuna you get the idea You can do the same with soups And fruit salads for dessert There really aren t any rules You re in control Have fun with this stuff and enjoy the process And most important of all eliminate or manage as much stress in your life as possible Here s to a healthier happier and longer life 53 EternalYouthSecrets com FREE Special Bonus EXPOSED Revolutionary Method That You Can Implement To Literally Reprogram Your Mind And Body To Materialize Your Deepest Dreams And Desires Click Here To Get Your FREESecrets Of The Subconscious Package 54
40. t a point to take breaks often Why Because they are smart enough to realize that your mind and body work much better when you give them time to take a breather This is why a person who takes frequent breaks often outperforms another who slaves away for 10 hours straight We often tell ourselves that we don t have any time to waste on breaks especially when we re under a deadline What we don t realize is by working away for hours at a time without any breaks our mind becomes more and more tired which in turn decreases our overall performance and quality drastically Instead when take 5 minute breaks every hour our mind and body continues to perform at 100 throughout the day Now which one makes more sense Oh and let s not forget the main advantage Your body including your brain will age much slower when it s under less stress and gets adequate breaks to recover from the strain and tension put on it If you don t find your job or day stressful but instead find it challenging you still need to take frequent breaks Yes we can stress the body out even when we re enjoying ourselves For example you could be playing your favorite sport and still push your body beyond its limits and injure yourself if you don t take breaks It works the same way for emotional and mental stress 25 EternalYouthSecrets com Since we re discussing stress let me also quickly point out that drugs or substances that artificially rai
41. tent and calorie count some of them are ridiculously high You can also snack on water rich fruits and vegetables throughout the day Most citrus fruits oranges tangerines etc melons cantaloupe honeydew etc are great for this Plus they have the added benefit of providing you with some powerful 15 EternalYouthSecrets com nutrients 16 EternalYouthSecrets com Vitamins If you follow nothing else from this report about nutrition drink more water and take your vitamins Taking vitamins is not just an added benefit It s mandatory It s not something that s nice to do It s a requirement Your body does not manufacture most vitamins which is why we consume food to begin with we need it to survive The challenge for most of us is that our diets do not provide enough vitamins which are needed by our bodies to function normally The reason why so many people feel better after taking vitamins regularly is because most people s idea of normal health is warped Most of us have no idea what normal is because we have never provided enough nutrition to our bodies to experience normal functions Except in this case what we don t know can and will hurt us 17 EternalYouthSecrets com Fiber You ve heard it before Have more fiber Fiber is very important and has several major benefits Most of us are nowhere near the daily requirement about 30 to 40 grams per day That may sound like a lot but
42. ting more nutrient rich foods for the rest of the day Often times we eat certain foods out of habit not because our body needs it We just have to retrain ourselves to make better choices without sacrificing much flavor or taste Yes it s possible to do with a little bit of training Protein Protein is also vital to your body Make it a point to have some protein with every meal especially breakfast It s easy to do and you ll find out how in another section The best sources are egg whites soymilk or low fat milk fish chicken or any other meat really Go for the leaner cuts as much as possible Fat Believe it or not your body does require fat as well But very little is needed And unlike protein and healthy carbs we don t have to go looking for fat In fact fat seems to find us most of the time If you re eating healthy even if you re a vegetarian you re probably getting enough fat already The reality is that most of us need to cut saturated fats from animal sources from our diets dramatically Obesity is the second leading cause of cancer Tobacco is the first 20 EternalYouthSecrets com What we should focus on are certain fatty acids that many of us don t get any or enough of Two great sources are fish and flaxseeds You can also take fish oil capsules as an alternative As you read through this report you will notice that some of the foods like fish nuts seeds etc are mentioned more than
43. to a point where it started manifesting physically as lower back pain Fortunately and thanks mostly to our body s resiliency didn t do any major damage and learned to treat it better The bad news is you can t change the past Your body may already be physically manifesting the years of abuse it had to put up with The good news is you can change your body You can repair most of the damage and you can avoid further damage from here on The sooner you start taking better care of your body and mind the sooner you stop or at least delay further aging The third major cause of aging is lack of use The phrase use it or lose it really rings true when your body is concerned EternalYouthSecrets com As we get older we tend to cut back on physical activity We exercise less and we stress over things more That s a lethal combination Your body was designed for movement Just like a car engine that ceases from lack of use the processes of our body start to slow down or stop from lack of movement Many believe that exercise and physical activity should only be done to lose weight Not true Regular exercise just like nutrition is a requirement You don t have to turn into a tri athelete to activate the anti aging process It s actually much easier than that And we will discuss that soon The forth major cause of aging is disease Diseases either attack the cells of our body directly or they interfere with spec
44. u can even add a teaspoon or two of balsamic vinegar Yet more flavor Avocados You can easily add lots of nutritional value protein B vitamins plus lots of minerals and amino acids to your diet by including avocadoes mash and mix in with some lemon juice and fresh salsa for instant guacamole add chopped cubes into salads or even soups or simply slice them thin and add to sandwiches Almonds Almonds and other nuts walnuts peanuts pistachios brazil nuts are good for your heart They also provide fiber and other nutrients Have a handful of them as a snack or throughout the day Other alternatives such as almond butter work as well Nuts can be high in calories so don t over indulge 44 EternalYouthSecrets com Peanut butter is also great Whenever possible substitute that for regular butter on toasts etc If you need a quick burst of energy before a run or active sport have a teaspoon or two of peanut butter Salmon Fish especially salmon is a much healthier alternative to chicken or beef and also offers some nutrients Omega 3 that meat just doesn t have Fish is also great brain food To prepare an entire week s worth buy a big piece cut them into single serving sizes and marinate in lemon or other citrus juice olive oil and crushed garlic Add salt and pepper if preferred and bake in the oven on high for about 15 minutes Have a piece for dinner with some of your favorite veggies You can eve
45. ulti vitamins today also include sufficient amounts of antioxidants Check the labels to be sure It is highly recommended that you take those multi vitamins Certain fruits and vegetables especially the bright colorful ones are also rich in antioxidants tomatoes bell peppers carrots broccoli citrus etc And that leads us nicely into the next section which is Power Foods Power foods provide your body with vital nutrients that it needs to function at it s best they heal the body and fight disease they boost the immune system and help in slowing down the aging process of our body overall You may already know about the common power foods broccoli spinach brussell sprouts tomatoes carrots and so on I d like to share more power foods that should be part of everyone s diet As touched on earlier an easy way to spot power foods is to look for bright vibrant colors reds greens yellows oranges purples and even blues Here are the top performers Blueberries 41 EternalYouthSecrets com Just a handful of blueberries can add cancer fighting power to your diet Berries in general are very nutritious but blueberry is the king of berries Have em as a snack blend them into a smoothie throw them over cereal mix them into yogurt a perfect combination and so on You can even get a packet of frozen blueberries and add them to your daily diet however you want You can even get blueberry juice but be
46. ystem and release certain toxins that build up over time It s always advisable to ease into a fast by first eliminating meats and dairy and then moving on to liquids only It is also recommended that you ease back out of a fast ina similar fashion And of course consult your physician before starting a fast 28 EternalYouthSecrets com More On Anti Aging and Stress Management Strength and Flexibility As touched on earlier body weakness and loss of flexibility also appears to be part of the natural aging process And yet again it really isn t Our muscles lose strength and mass simply because of lack of use When we are younger we tend to be more active and get regular exercise We often do this to stay attractive to our potential mates As we get older find long term partners get married etc we stop worrying about our attractiveness as much Unfortunately this also results in less physical activity and exercise If only someone could have impressed upon us the importance of regular exercise and the fact that it would dramatically slow down the aging process But as mentioned above right now is as good as any time to start We can t change or mend the past But we can fix things from here on We can at least slow down the aging process from here onwards Exercise is important And we need both cardiovascular aerobic as well as strength training for exercise to provide any real benefit One without the other is
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