USER`S MANUAL - Pdfstream.manualsonline.com
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1. Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTSY06990 The serial number can be found on a decal attached to the NordicTrack GRT440 Training System see the front cover of this manual Please use the drawing below to familiarize your self with the major parts and how they fit together High Pulley Station Lat Bar Warning Decal No 1 Press Arm AB Pulley Station Warning Decal No 2 Adjustable Handle Backrest Warning Decal No 3 Leg Lever Seat Seat Adjustment Tube Low Pulley Station Warning Decal No 1 Foot Plate Assembly Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone Before beginning assembly make sure to read the information on this page this brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the training system with the help of another person Set Aside Enough Time Due to the many features of the training system the assembly process will require about six hours By setting aside plenty of time and by deciding to make t2. WW A rriage Bolt 52 WWW S7 Oll 1 Round Inner Cap 85 3 4 Round Inner Cap 34 1 x 2 Inner Cap 43 2 Square Inner Cap 33 2 Round Inner Cap 20 BA 2 x 3 Inner Cap 24 Cable Clip 69 Part List Model No NTSY06990 R0200A Key No 2 OO O OQ GQ 3 Qty Description Top Frame 3 8 x 1 1 2 Button Cap Screw Main Upright Foot Plate Stabilizer Leg Lever Bumper 10 x 1 Tap Screw Base Adjustment Knob Ankle Strap Leg Lever Lock Connector Tube Seat Plastic Sleeve Backrest Frame Top Weight 1 4 x 3 4 Bolt 1 1 8 x 1 2 Flange Bushing Weight Bumper 2 Round Inner Cap 5 16 Nylon Locknut 1 2 x 3 1 2 Bolt Weight Guide 2 x 3 Inner Cap 1 4 Nylon Locknut Weight Pivot Rod Pad Tube Leg Lever Foam Roller Pulley Plate 8 x 3 4 Screw 2 Square Inner Cap 3 4 Round Inner Cap 4 Pulley Weight Tube Seat Upright Tinnerman Clip Weight Pin 1 1 2 Flat Washer Backrest 5 8 x 1 2 Pulley Bushing 1 x 2 Inner Cap Cable Trap 3 8 x 3 Bolt Key No Qty po N G G Description Right Press Arm 1 2 x 1 8 Flange Bushing 1 2 Nylon Jamnut 1 4 x 1 1 2 Screw 3
3. attached to the training system in the locations shown on the next page Note that decal number 1 has been placed in two locations If a decal is missing or if it is not legible please call our customer hot line at the number on the front cover for a free replacement decal Place the new decal on the training system in the appropriate location Misuse of this product may result Warning Decal No 1 Warning Decal No 2 in serious injury Read user s manual e Keep clear of this area and follow all warnings Warning Decal No 3 and operating instruc tions prior to use Do not allow child ren on or around machine Keep hands and lt Replace label if damaged illegible or removed fingers clear of this area Before You Begin Thank you for selecting the versatile NordicTrack GRT440 Training System The GRT440 offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the NordicTrack GRT440 will help you to achieve the results you want For your benefit read this manual carefully before using the NordicTrack GRT440 Training System If you have additional questions please call our ASSEMBLED DIMENSIONS Height 81 in Width 44 in Length 62 in Backrest Adjustment Tube Weight Stack
4. 5 Inspect and tighten all parts often Replace any worn parts immediately 13 6 The training system is designed to be used by only one person at a time 7 Always stand on the foot plate when perform 14 ing an exercise that could cause the training system to tip Keep children under the age of 12 and pets away from the training system at all times Keep hands and feet away from moving parts Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys Always wear athletic shoes for foot protec tion when exercising Never release the press arm leg lever lat bar row bar ab strap or ankle strap while weights are raised The weights will fall with great force Always disconnect the lat bar or row bar from the training system when performing an exercise that does not use them The training system is intended for home use only Do not use the training system in a commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The warning decals shown at the right have been pre
5. KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual Weight Resistance Chart This chart shows the approximate weight resistance at each station Top refers to the 10 155 top weight The other numbers refer to the 10 Ibs weight plates Note The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Arm Lower Upper AB Weight Press Pulley Pulley Pulley Plates Ibs Ibs Ibs Ibs 2 3 4 5 6 7 8 9 NordicTrack is a registered trademark of ICON Health amp Fitness Inc Part No 160485 RO200A Printed in Canada 2000 ICON Health amp Fitness Inc
6. miscellaneous assembly are located in the parts bag labeled Seat Assembly Slide the four Tinnerman Clips 38 down over the slots in the bracket on the Stabilizer 5 Attach the upper end of the Shroud 56 to the two L brackets on the Top Frame 1 with two 1 4 x 3 4 Bolts 17 two 1 4 Flat Washers 71 and two 1 4 Nylon Locknuts 25 Note Line up the indicated corner of the Shroud 56 with the indicated corner of the Top Frame 1 The Bolts 17 go through the square holes in the Shroud Do not tighten the Bolts yet Corners Attach the lower end of the Shroud 56 to the brack et on the Stabilizer 5 with four 8 x 3 4 Screws 32 The Screws go through the square holes in the Shroud and into the Tinnerman Clips 38 Note For the sake of clarity this step shows the Shroud as if step 27 had not yet been performed Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 17 of this manual Before using the training system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHO
7. to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the training system make sure that all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time Cable Assembly During this stage you will attach the cables and pulleys that connect the arms with each other and with the weights Seat Assembly This completes the seat and backrest that support your body while you are exercising Frame Assembly Before beginning assembly make sure you have read and understood the information on Support Tube page 5 This brief introduction will save you much more time than it takes to read it Open the parts bag labeled FRAME ASSEMBLY Press a 2 Square Inner Cap 33 into the support tube on the Main Upright 3 Press a 2 x 3 Inner Cap 24 into the open end of the Main Uprig
8. 8 Nylon Locknut 1 4 Nylon Jamnut 3 8 x 3 3 4 Carriage Bolt Large Washer 3 8 x 2 1 2 Bolt 3 8 Flat Washer Shroud 3 8 x 5 1 2 Bolt Grip 3 8 x 8 1 2 Bolt 3 8 x 1 3 4 Bolt Lat Bar 3 8 x 2 Bolt 3 8 Nylon Jamnut Weight Support 3 8 x 4 Bolt Weight Cover Chain 1 2 Plain Nut Cable Clip Row Bar 1 4 Flat Washer Low Cable High Cable Leg Foam Roller Ab Strap 5 7 8 Long Bushing Weight Insert 5 16 x 3 Bolt 5 16 Nylon Jamnut 5 16 Flat Washer Exercise Guide Decal Left Press Arm Spacer Tab 1 Round Inner Cap Long Grip User s Manual Exercise Guide Note indicates a non illustrated part Specifications are subject to change without notice vy P ge 44 WTS SSCS 85555 ei a k g 88 5 lt lt wo CO m 0 5 06690ASLN ON lapo Buimeiaq p poldx3 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product NTSY06990 The NAME of the product NordicTrack GRT440 Training System The SERIAL NUMBER of the product see the front cover of this manual The
9. 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 50 19 Wrap the Low Cable 72 around a 4 Pulley 35 Slide the 4 Pulley 85 and a Cable Trap 44 in between the two Pulley Plates 31 Attach the 4 Pulley 35 and the Cable Trap 44 to the lowest adjustment hole in the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented as shown so it will hold the Cable in place 20 Slide a Cable Trap 44 onto a 3 8 x 4 Bolt 65 Wrap the Low Cable 72 around a 4 Pulley 35 Attach the Pulley to the indicated hole in the Main Upright 3 with the 3 8 x 4 Bolt 65 the Cable Trap 44 a 5 8 x 1 2 Pulley Bushing 42 a 3 8 Flat Washer 55 and a 3 8 Nylon Jamnut 63 Make sure the Cable Trap is oriented as shown so it will hold the Cable in place 12 21 Feed the end of the Low Cable 72 through the indi cated slot in the Main Upright 3 Wrap the Low Cable 72 around a 4 Pulley 35 Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Note It will be necessary to pull on the High Cable to complete this step Doing so will lift the Top Weight off the Weight Stack and it will be helpful to have a second person hold the High Cable
10. AP Nordicirack asas GCRT440 Serial No ooo USER S MANUAL The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS i As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT E 0 TO OUR TOLL FREE CUSTOMER 58 HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference D www nordictrack com new products prizes fitness tips and much more Table of Contents Limited Warranty asa bro hd aa ai EEE Bel or a ear eh ee D AIR EE ae ee ee dares 2 Important Precautions s uu s eed EGER RD ee ee RE OE Ree eed eee X 004 ees 3 Before Yo Begin KER REBEL I kee baie Que aad dda a hes Pee Meade 4 ASSEM upa W Seale eee a edd gill bas EESE NR tie digas eed 5 Cable Diagram ne 16 AOUS 2 4 esse fa che ag eet oe s Capua waspa 17 T
11. CE CHART on the back cover of this manual to find the approximate amount of resis tance at each weight station Z z Attaching the Lat Bar Row Bar Ankle Strap or Ab Strap to a Pulley Station The Lat Bar 61 Row Bar 70 Ankle Strap 10 and Ab Strap 75 can be attached to the Cable at the appropri ate pulley station with a Cable Clip 69 For some exer cises the Chain 67 should be attached between the tool and the Cable with two Cable Clips Adjust the length of the Chain between the accessory you are using and the Cable so the accessory is in the correct starting position for the exercise to be performed Adjusting the Position of the Seat To adjust the height of the Seat 13 unscrew the handle of the Adjustment Knob 9 until it is loose Pull out the handle as far as it will go and slide the Seat Upright 37 to the desired position Release the handle until the Knob snaps into one of the adjustment holes in the Seat Upright Then tighten the handle again 17 Adjusting the Position of the Backrest To adjust the position of the Backrest 41 unscrew the handle of the Adjustment Knob 9 until it is loose Pull out the handle as far as it will go and slide the Backrest Frame 15 not shown to the desired position Release the handle until the Knob snaps into one of the adjust ment holes on the Backrest Frame Then tighten the han dle again Using the Leg Lev
12. OTING AND MAINTENANCE on page 19 15 Cable Diagram The Cable Diagram below shows the proper routing of the Low Cable 72 and the High Cable 73 The num bers show the correct route for each Cable Make sure the Cables are routed correctly that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables Incorrect cable routing can damage the weight system High Cable 73 Large Ball Cable ID Chart The instructions below describe how each part of the training system can be adjusted Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When attaching the lat bar row bar ankle strap or ab strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced Changing the Weight Setting To change the setting of the weight stack insert a Weight Pin 39 under the desired Weight 26 Be sure to insert the Weight Pin until the ball at the end of the Weight Pin is touching the Weights The setting of the weight stack can be changed from 10 pounds to 150 pounds in incre ments of 10 pounds Note Due to the cables and pul leys the amount of resistance at each exercise sta tion may vary from the weight setting Use the WEIGHT RESISTAN
13. des 23 to the Top Frame 1 with two 3 8 x 1 3 4 Bolts 60 and two 3 8 Nylon Locknuts 50 Go back and fully tighten all of the Nylon Locknuts used in steps 1 2 and 6 Large Pin Groove 7 Arm Assembly 7 Note Some of the parts used in arm assembly are located in the parts bag labeled Seat Assembly With the help of a second person join the Right and Left Press Arms 46 82 with the Connector Tube 12 Secure the Arms with two 3 8 x 3 Bolts 45 and two 3 8 Nylon Locknuts 50 Press a 2 Square Inner Cap 33 into the ends of the Right and Left Press Arms 46 82 Press a Round Inner Cap 20 and a Round Inner Cap 85 into each end of the Right and Left Press Arms 46 82 Slide a Long Grip 86 onto the indicated ends of the Right and Left Press Arms 46 82 8 Attach the Right and Left Press Arms 46 82 to the Main Upright 3 with the Pivot Rod 27 two Large Washers 53 six 1 1 18 x 1 2 Flange Bushings 18 and two 3 8 Nylon Jamnuts 63 Make sure that the Arms 46 82 are attached exactly as shown Cable Assembly 9 Open the parts bag labeled CABLE ASSEMBLY Refer to the Cable Diagram on page 16 as you assemble the Cables Identify the High Cable 73 It is approximately 188 long the shortest Cable and it has a ball on one end and a bolt on the other Locate the end of the High Cable 73 with the bolt Feed this end t
14. do this remove the 3 8 x 1 3 4 Bolt 60 Cable Trap 44 and 3 8 Nylon Jamnut 63 Move the Pulley and re attach it with the Bolt Cable Trap and Locknut Make sure the Low Cable 72 is in the groove of the Pulley and that the Cable Trap is positioned as shown Note If a Cable tends to slip off the Pulleys often the Cable may have become twisted Remove the Cable and re install it If the Cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 19 Part Identification Chart NTSY06990 R0200A 1 4 Nylon Jamnut 51 1 2 Plain Nut 68 3 1 4 Nylon Locknut 25 1 2 Nylon Jamnut 48 5 16 Nylon Locknut 21 5 16 Nylon Jam Nut 93 S O 3 8 Nylon Locknut 50 O L 3 8 Nylon Jam Nut 63 WW WW 1 2 x 3 1 2 Bolt 22 CMM awi 10 x 1 Tap Screw 7 1 1 2 Flat Washer 40 1 4 x 1 1 2 Screw 49 WH ANNI 1 4 x 3 4 Bolt 17 8 x 3 4 Screw 32 Pulle y Bushing 42 WAN WW WAN ap ew 2 CO N g E TI O poet D T T 2 J gt WAN WAY
15. e It is approximately 206 long Note that it has a large ball on one end and a small ball on the other Route the smaller ball on the Low Cable 72 through the indicated slost in the Leg Lever 29 and the front leg on the Base 8 Attach a 4 Pulley 35 inside the slot in the front leg on the Base 8 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Attach a 4 Pulley 35 inside the slot in the Leg Lever 29 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Attach the Spacer 83 to the bottom of the Leg Lever 29 with a 3 8 x 2 1 2 Bolt 54 and a 3 8 Nylon Jamnut 63 Press a Tab 84 over the cable cage as shown in the inset drawing Note The Cable 72 must be posi tioned as shown Press a 2 Square Inner Cap 33 into the bottom of the Leg Lever 29 Note It may be easier to attach the Spacer 83 assembly and the 2 Square Inner Cap 33 if you pull the Leg Lever 29 forward and turn it so that it is upside down 11 18 Route the Low Cable 72 through the indicated slot in the Main Upright 3 and the Base 8 Wrap the Low Cable 72 around a 4 Pulley 35 in the direction shown Attach the 4 Pulley 35 to the welded bracket on the Main Upright 3 with a 3
16. ential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fit ness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limita tions on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 2 Important Precautions A WARNING To reduce the risk of serious injury read the following important precau tions before using the training system 1 It is the responsibility of the owner to ensure 8 that all users of the training system are ade quately informed of all precautions 2 Read all instructions in this manual and in the accompanying literature before using the 10 training system 3 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down 11 4 Use the training system only on a level sur face Cover the floor or carpet beneath the 12 training system for protection
17. er Lock Some exercises such as sit ups can be performed more comfortably with the Leg Lever 29 locked To lock the Leg Lever 29 turn the Leg Lever Lock 11 until it engages the Pad Tube 28 on the Leg Lever 18 Trouble shooting and Maintenance Inspect and tighten all parts each time you use the training system Replace any worn parts immediately The training system can be cleaned using a damp cloth and mild non abrasive detergent Do not use sol vents Tightening the Cables Woven cable the type of cable used on the training sys tem can stretch slightly when it is first used If there is slack in the Cables before resistance is felt the Cables should be tightened To tighten the Cables insert the Weight Pin 39 not shown between the third and the fourth Weight counting from the top See Changing the Weight Setting on page 17 for instructions on moving the Weight Pin Loosen the 1 2 Plain Nut 68 securing the bolt at the end of the High Cable 73 Tighten the bolt a couple of turns into the Weight Tube 36 until the Cables feel tighter Tighten the Plain Nut to prevent the bolt from turn ing Note This drawing shows the Shroud removed for clarity The Shroud does not have to be removed to tighten the Cables Additional slack can be removed by moving the lower of the two 4 Pulleys 35 attached to the Pulley Plates 31 to one of the other adjustment holes in the Pulley Plates To
18. he task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Training System Because of its weight and size the training system should be assembled in the location where it will be used Make sure that there is enough room to walk around the training system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the training system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assem bling the base and the uprights that serve as the skeleton of the training system Arm Assembly During the second stage you will assemble the arms and the leg lever Make sure you have the following tools Two 2 adjustable wrenches One 1 standard screwdriver One 1 phillips screwdriver One 1 rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How
19. hrough the indicated slot in the Main Upright 3 from below Feed almost all of the Cable through the slot Slide a 3 8 Flat Washer 55 and a 5 8 x 1 2 Pulley Bushing 42 onto a 3 8 x 2 1 2 Bolt 54 Wrap the High Cable 73 around a 4 Pulley 85 and slide both the Pulley and Cable into the slot in the Main Upright 3 While holding the Pulley with one hand insert the 3 8 x 2 1 2 Bolt 54 through the hole in the Main Upright through the Pulley and through the other side of the Upright Slide a 5 8 x 1 2 Pulley Bushing 42 and a 3 8 Flat Washer 55 onto the 3 8 x 2 1 2 Bolt 54 Then tighten a 3 8 Nylon Jamnut 63 onto the Bolt 10 Remove the upper of the two 3 8 x 3 Bolts 45 attaching the Top Frame 1 to the Main Upright 3 Feed the bolt on the High Cable 73 through the indi cated slot in the Main Upright 3 in the direction shown Note Follow the procedure described in step 9 for attaching all Pulleys Wrap the High Cable 73 around a 4 Pulley 35 in the direction shown Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Re insert the 3 8 x 3 Bolt 45 and secure it with a 3 8 Nylon Locknut 50 Note The Cable must be seated in the groove of the Pulley before the Bolt is attached 11 Wrap the High Cable 73 ar
20. ht 3 and into each end of the Stabilizer 5 Attach the Stabilizer 5 to the Main Upright 3 with two 3 8 x 3 3 4 Carriage Bolts 52 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet Press a 2 Square Inner Cap 33 into the upper end of the front leg on the Base 8 and into the upper end of the Leg Lever 29 Line up the bracket on the Base 8 with the holes in the Main Upright 3 Insert a 3 8 x 4 Bolt 65 through the bracket and the Main Upright from the front Secure the Bolt with a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 50 Do not tighten the Nylon Locknut yet Insert two 5 16 x 3 Bolts 78 through the bracket and the Main Upright 3 from the side Hand tighten two 5 16 Nylon Locknuts 21 onto the Bolts Do not tighten the Nylon Locknuts yet Front Leg Attach the Leg Lever Lock 11 to the front leg with a 5 16 x 3 Bolt 78 three 5 16 Flat Washers 80 and a 5 16 Nylon Jamnut 79 Do not overtighten the Nylon Jamnut it must be easy to turn the Leg Lever Lock Attach the Leg Lever Bumper 6 to the front leg with a 10 x 1 Tap Screw 7 4 Attach the Foot Plate 4 to the Base 8 with a 3 8 x 5 1 2 Bolt 57 and a 3 8 Nylon Locknut 50 5 Place two Weight Bumpers 19 over the indicated holes in the Stabilizer 5 Insert the two Weight Guides 23 through the We
21. ight Bumpers 19 and the holes in the Stabilizer 5 Attach the indicated Weight Guide 23 to the Stabilizer 5 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 6 IMPORTANT NOTE If you purchased the optional weight expansion set please refer to the user s manual accompanying the set to assemble the weights After you have assembled the weights refer back to this manual and continue with Arm Assembly found on the next page See the inset drawing Press two Weight Inserts 77 into the indicated holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all of the included Weights 26 onto the two Weight Guides 23 Make sure the Weights are ori ented correctly The holes must be turned towards the front of the unit as shown Slide the Top Weight 16 with the pre attached Weight Tube 36 onto the Weight Guides 23 The Weight Tube slides into the hole in the center of the Weights 26 Place the Top Frame 1 over the Weight Guides 23 so the Weight Guides fit into the welded tubes on the Top Frame Align the bracket on the Top Frame 1 with the holes in the Main Upright 3 Insert two 3 8 x 3 Bolts 45 through the holes Tighten a 3 8 Nylon Locknut 50 onto the lower of the two Bolts Do not mount a Locknut on the upper Bolt yet Attach the Weight Gui
22. in position while the Pulley is attached 22 Important Follow both Cables from end to end and make sure they rest in the grooves of all Pulleys and that both the Cables and the Pulleys move smoothly 1 Unscrew the bolt at the end of the High Cable 73 from the Weight Tube 36 Slide the 5 7 8 Long Bushing 76 over the top of the Weight Tube lt Thread the 1 2 Plain Nut 68 partway onto the bolt at the end of the High Cable 73 Place the 1 1 2 Flat Washer 40 on top of the Weight Tube 36 and the 5 7 8 Long Bushing 76 91 0 NG V Tighten the bolt at the end of the High Cable 73 into the threaded hole in the Weight Tube 36 Note The bolt at the end of the High Cable is the primary means for tightening both Cables 73 and 72 not shown Thread the bolt into the Weight Tube until both Cables are tight and rest firmly in the grooves of all Pulleys SD N When both Cables 73 72 not shown are tight tighten the 1 2 Plain Nut 68 onto the 1 1 2 Flat Washer 40 Insert the Weight Pin 39 into one of the holes between the Weights 26 Seat Assembly 23 Attach the Seat 13 to the Seat Upright 37 with four 1 4 x 3 4 Bolts 17 Unscrew the handle on the Adjustment Knob 9 until it is loose Pull out the handle as far as it will go and slide the Seat Upright 37 into the seat frame on the Main Upright 3 Release the ha
23. ndle and let the Knob snap into one of the adjustment holes on the Seat Upright Tighten the handle fully Adjustment Holes 13 24 25 26 Press a 1 x 2 Inner Cap 43 into each end of the Backrest Frame 15 Attach the Backrest 41 to the Backrest Frame 15 with four 1 4 x 3 4 Bolts 17 Press a 3 4 Round Inner Cap 34 into each end of the pad tube on the Backrest Frame 15 Slide a Leg Foam Roller 74 onto each end of the pad tube on the Backrest Frame 15 Note The Leg Foam Rollers are thinner than the four Foam Rollers 30 used in step 26 Locate the Adjustment Knob 9 on the backrest tube of the Main Upright 3 Unscrew the handle on the Adjustment Knob until it is loose Pull out the handle as far as it will go and slide the adjustment tube on the Backrest Frame 15 into the backrest tube Release the handle on the Adjustment Knob 9 and let the Knob snap into one of the adjustment holes on the Backrest Frame 15 Tighten the handle fully Press a 3 4 Round Inner Cap 34 into each end of the two Pad Tubes 28 Slide a Pad Tube 28 into the hole in the front leg on the Base 8 Slide a Foam Roller 30 onto each end of the Pad Tube Slide a Pad Tube 28 into the hole in the Leg Lever 29 Slide a Foam Roller 30 onto each end of the Pad Tube 14 Backrest Tube 27 28 29 30 Note Some of the parts used in the following
24. ound a 4 Pulley 35 Attach the Pulley to the Left and Right Press Arms 46 82 with a 3 8 x 8 1 2 Bolt 59 and a 3 8 Nylon Locknut 50 12 Wrap the High Cable 73 around the remaining of the two 4 Pulleys 35 in the direction shown Feed the bolt on the High Cable 73 through the indi cated slot in the Main Upright 3 in the direction shown Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 13 Feed the bolt on the High Cable 73 through the indi cated slot in the Main Upright 3 in the direction shown The Cable should wrap around the Pulley that was attached in step 11 Wrap the High Cable around a 4 Pulley 35 The Cable must wrap around the Pulley in the direction shown Attach the 4 Pulley 35 to the Right and Left Press Arms 46 82 with the 3 8 x 8 1 2 Bolt 59 and the 3 8 Nylon Locknut 50 14 Feed the bolt on the High Cable 73 back through the slot in the Main Upright 3 in the direction shown Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 15 Dis assemble the pre assembled Pulley Plate
25. rouble shooting and Maintenance 19 Ordering Replacement Parts Lui Back Cover Weight Resistance Chat fcc kas SR Ra Oe Bea Ge we eee a ae ee Back Cover Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual Limited Warranty WHAT IS COVERED The entire NordicTrack GRT440 Training System Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of pur chase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual no
26. s 31 Note that on one end the Pulley Plates have several adjustment holes These holes must be closest to the floor Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the upper end of the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 a Cable Trap 44 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented as shown so it will hold the Cable in place Adjustment Put the remaining Pulley Cable Trap Jamnut and Holes Bolt aside They will be used in step 19 10 16 17 18 Feed the bolt on the High Cable 73 through slot A in the Top Frame 1 from below Attach a 4 Pulley 35 to the Top Frame 1 inside slot A with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Fold the High Cable 73 over the 4 Pulley 35 you just installed Feed the bolt on the High Cable through slot B in the Top Frame 1 from above Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley to the Top Frame 1 inside slot B with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Thread the bolt on the High Cable 73 a couple of turns into the top of the Weight Tube 36 as shown in the inset drawing The Low Cable 72 is the only remaining Cabl
27. tify our Customer Service Department of any defect within 10 days after discovery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequ
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