comprehensive built- in user manual explains
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1. be Useat to predict sunrise and sunset certain that you will dream within the next 70 Use toSStimate next dream tive minutes this would greatly help your confidence in your ability to experience lucid dreams Swipe left and Once you realize that predictably 5 times a night right to change you wake up from dreams you will be able to train slides yourself to re enter those dreams extend them and ON E A turn them into full blown lucid dreams Beginner Singularity Help Dreams Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Lucid Dreaming Gadgets Sleep cycle T ELAY The Biological Clock We dream in predictable 90 110 minute long sleep cycles Normally they start with the time you go to bed and continue to go on over the course of the night To help you the dreamer estimate how your sleep cycles develop aN hh over the course of the night I ve included a 16 segment biological clock dial gt ES lt a G with the app Each dial segment bordered by white lines is 90 minutes Ty AN zuy progress through your sleep cycles When the arrow is close to the white inner dial segment boundary long The white lines help you to align your sleep onset with the white boundary see chapter on sleep times alignment you will be able to pretty accurately predict when your sleep cycles would change The orange arrow on the clock shows the position of the sun on the sky and also tracks2. it from left to right along the table If your dreams align vertically this means that your sleep cycle boundary is close Singularity App User manual revised Dec 28 2011 http luciddreamingapp com For example frequently dream at 2 50 3 15 hours after time in bed As look at the purple ruler in each cell count 2 purple ticks from left This means that the dream at 2 50 3 15 is likely at the end of the second sleep cycle If take into account the differences in the sleep onset for each of these days will be able to calculate the length of my sleep cycle fairly accurately In my case it is almost exactly 90 minutes By looking at history know that if report a dream at 3 00 after time in bed my sleep pattern is normal but if don t something is interfering with my sleep pattern such as very late time in bed food before bed stress or supplements By looking at the ratio of red to green markers you can estimate the quality of your sleep frequently mark long 10 20 minutes of being unable to fall asleep with an awake marker for future reference A night of insomnia would have more red markers than any other night History detail Sleep History Tapping on a row within the history tab lets you see gt AA detailed sleep report for that day The reminder markers are gone and instead they are replaced by dreams and awakenings that you have reported over the course of iag the night using the dream reporti
3. the night progresses would estimate that my highest chances of lucid dreaming would be during the hours of 5 00 to 6 20 4 sleep cycle still dark outside Most likely my dreaming episode during those times would start at 5 50 and last about 30 minutes Once the sun rises unless I m using a sleeping mask and have really good blinds will start to see multiple shorter fragmented dreams in a single sleep cycle h A Calibration Singularity Dreams More have a choice of 3 wake up times 7 5 8 hours 9 0 9 5 hours or 10 5 11 hours and can pick any one of them If my wake up time is restricted would rotate markers counter clockwise until the earliest wake up time aligns with my desired wake up time For example need to wake up at 7 00 In this case will rotate the dial counter clockwise until the first sunrise marker aligns with 7 00 The black marker would point to my new bedtime producing an equal number of sleep cycles in a night resulting in an easier awakening at 7 00 Such changes in bedtimes Singularity App User manual revised Dec 28 2011 http luciddreamingapp com may produce jet lag and require adequate time to adjust to Reminder ts Active our new sleep schedule Do not change your bedtimes saan i i 20 e 00 29 Light Reminder Vibrate Reminder Setting reminders While the primary purpose of the app is to induce lucid dreams through re entering dreams that you ve been woken up from you can inc
4. this many seconds before stopping and hiding itself This is a self disabling alarm If you want it to be long you risk forcing yourself to move if the app starts to play a reminder while you are not dreaming Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Dream journal dream reporting and history One of the key features of the app is its ability to record when your dreams took place Once your biological sleep wake times are aligned and are consistent your dream times would also align and be consistent from day to day At this point you would be able to actively practice lucid dreaming induction techniques at those Dream times and the app s detection algorithms would be more accurate reporting panel Reminder is Active To bring up the dream reporting panel tap the left outer control button It has a star icon same as the Dream s Tab The panel may also be shown hidden with a swipe left right gesture The panel has 4 buttons e Awake used to indicate that you have been awake due to insomnia or an earlier awakening A typical use of this button is to mark a certain time interval as quiet wakefulness e Lucid Dream use this button to report a lucid dream You would be able to edit it s description later from the dreams tab i Thi n e Dream use this button to report regular dreams a new Calibration Singi s butto opens the panel dream journal entry is automatically created fo
5. Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Contents MY CNC IN e E E E A pices vereesuersda rene enente aes oat 2 Home Sreem OVE OV esii n E E EE 3 SELE aP a T E ee etovoae 3 Benner MOUE sierra E E 4 App modes of operation wristband and Mattress cccccescccccsseccccessececsesececseneccessusececsenecesseeeceeseusecetsgaeses 5 Ore a OT al e a E E E E E E bavi 6 EUEIGL Dreamihe GAGS CESS seere an cade eaedeeuteseneasasersnntshesudaneseduted ueaes 7 Ab ates 91 6 8 lt 4 cer Gt 6 amen ante en tennU lester ane nS E ee eee 7 The Sun Arrow orange sunset and sunrise ALFOWS cccceseseccccccesseccccceeseececceeeeeceeeeueeeececseueeeeeesuggsseess 7 THE OUTEK Gaal KEN S We MMIC ONS pronn S ES 7 Habitual wake bed time Silver and Black ArrOW ccccsseccccesseccccesecsccescceceesececeueceeeeeesessusesecaueseeeenss 8 DSEUTUINS PENANG ONS seinien EEEE EE E 9 AORO Vig COM E a eE E niet caseremnuniavnscueeotoesitas ces uieserpenenrcsaueorenesenvens 9 Manual M de Reminders x ccsssicsncemssesanssveaccnpa TEE N vers sage TE EN 10 Selecinge custom music TEMNA E esrara S NNS 11 CU TOM NE ren er O era A EE EA 12 Dream journal dream reporting and hiStOfY sesssssseeesesseresrrrsssreresrrerssreresrrerssrrreserersserressrerssrereserereseerese 13 Dream ETON Se UNC a E E E ves eaneadisceu geveuneientetaustuucvernis 14 How to use history for estimation of sleep cycle length sssssssseseseensssressrers
6. al Assign custom volume for each track Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Customizing reminder audio The reminder delay panel helps you customize how the app delivers a reminder To bring up advanced options tap the info button 1 This panel has 3 options Delay this reminder by number of minutes Once the app has found the trigger condition it will play a reminder after this many minutes Adjust this number to be longer if the app plays a reminder before you start dreaming Reduce this number if the app wakes you up after a dream and you cannot re enter it You can find the good number for this delay by analyzing your dream history After number of seconds of light Every reminder starts with an animation of light to dark background of certain color The reminder on the right will be flashing blue light for 100 seconds before delivering audio reminder This is intended to awaken you a little bit before hearing the reminder Light reminder will only be effective while it is dark outside check the sunrise arrow Play audio for number of seconds Tap to dismiss currently played 1 Extended P Harmony J Delay this reminder a 2 ey TEV _ E 20 seconds E S eminder No One Ever Dream Astral Projection 5 After 100 seconds of light Tap to dismiss currently played Play reminder reminder The app will fade in the audio reminder for
7. c 28 2011 http luciddreamingapp com Simple graphs To help you understand your sleep cycles in more detail I ve included a graphing feature Turn the phone sideways to see whole night of data You can scroll through the graph Each X marker represents 5 minutes of real time e The left edge of the screen is bedtime The Black marker is the onset of light sleep e the right edge is wake up time e ach circular marker represents a dream journal entry for that day e Gray line is for reference purposes it is rising and falling in 90 minutes or 18 X markers The main purpose of this graph is to detect periodic events in your sleep In the example below I m waking up at roughly 95 minute intervals and report a dream every single time Change plot data Tap to show Line Graph Estimated REM sleep yellow line declining blue Red raised segments line at the highest lt indicate dreams Lowered segments indicate awakenings Deep Sleep Blue line at Light Sleep Blue line in the the lowest middle yellow line rising k Sleep onset latency time to the first phase of light sleep U UELLY Beginner Dreams Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Line graph analysis estimating your Sleep Cycles A cycle is an event with a beginning and an end Throughout the night you dream in repeating 90 110 minute long sleep cycles Using the graph below you can try to estimate w
8. close to my next dreaming episode Here I have 2 options If hear the reminder but am not dreaming can attempt Wake Induced Lucid Dream induction because a dream is coming If it wakes me up from a dream can try to re enter the dream consciously by focusing on the last scene of a faded dream and not moving In either case would perform a reality check Singularity App User manual revised Dec 28 2011 Each reminder comes with a built in audio track Simply sideswipe to change the color and audio at once If you do not like default audio you have a lot of flexibility in the kind of audio the app can play Start with the info button 1 and follow the steps below You can combine up to 4 tracks from your iPod library and even assign a custom volume to each one of them The only limitation is that you need to pre cut audio to the correct size 1 Extended 7 Return to 6 e ae Play the sequence as ader screen Peck length and volume Done Oe re 3 Show music selector Long press to Pick custom assign a audio custom track for ALL Underwater Melody reminders ut By Dmitriy Rodionov yy i Title Album Repeat if Custom track desired name from eminder No One Ever n Astral Projection Delay this reminder hy A Artist info 2 minutes Play audio for audio is selected 20 seconds default track After 100 seconds of light Revert to present means 5 option
9. d Dec 28 2011 http luciddreamingapp com another finger down on the screen and rotate the fingers around This way you can align the dial without the need to use time pickers All markers rotate at once providing you with a good estimate on when important events would happen over the course of the night Habitual wake bed time Silver and Black arrow The black arrow shows your habitual bedtime This arrow is calculated as the average bedtime over 7 days The silver arrow shows your habitual wake up time This arrow is also calculated as average over 7 days Together the arrows help you understand how your sleep wake times fluctuate over time The less the arrows move around the more Habitual bedtime stable your sleep schedule is Habitual wake up time An example In the image to the right I ve aligned my bedtime Welcome outer dial black marker with 0 00 which also roughly Latest wake aligns with a white dial segment If continue counting clockwise from the black marker count 4 5 segments of darkness before the sunrise always disregard the first sleep cycle as do not remember many dreams during that time and almost 5 sleep cycles from b lucid during the first sl le Thi never become lucid during the first sleep cycle This black marker to means that will have 3 major dreams in this night a that will occur during the hours of natural darkness indicated marker Because dreams get longer and more involved as
10. g panel Singularity App User manual revised Dec 28 2011 http luciddreamingapp com 2 You cannot use these for manual reminders Manual Mode Reminders A powerful feature of the Singularity experience is an ability to schedule any reminder to be played in Manual manual mode Mode 3 Set Delay Delay To use the manual mode reminder study your sleep pattern to identify when you are likely to dream next e Open the right panel speaker button or swipe left gesture e You can now select a manual mode reminder 4 optional e Tap on any non smart alarm reminder to cancel make it a manual mode reminder l reminder e Set the desired reminder delay by tapping es oes the delay button 0 95 minutes reminder e Tap play button to schedule manual oD e nese Singularity Beginner Help e The play button is highlighted green to 1 Open panel confirm that the reminder is scheduled e Tap pause button to cancel all pending manual and automatic reminders e Pause button is orange when an automatic reminder has been scheduled by the app You can cancel it using pause button Here s an example of using a manual mode reminder After analyzing my sleep pattern notice that have a lot of dreams that wake up from at about 7 00 with the next dream at 7 50 to 8 05 This means that wake up and it s 7 05 can anticipate a dream within an hour would set a reminder to be played 45 50 minutes later so it would be played very
11. he bottom to hide some events Each inner dial segment is 90 minutes long approximately one sleep cycle The image to the right shows that I ve slept in 90 minute cycles woken up at the end of the cycle to report a dream This is a normal behavior as the end of a sleep cycle is the lightest sleep eo A g phase TFU Time In bed D To understand my sleep pattern even more I can email A T myself the data using the indicated button Within the wut Tap the switch email will find to hide this kind of events e screenshot as the one to the right e description of all arrows and markers e Bedtime rise time sleep onset latency and sleep quality e Two files with your sleep data for the night Open them in Microsoft Excel to plot them Within the excel files will find the following metics e Activity count an arbitrary measure of human activity Larger numbers indicate more intense activity e Sleep Depth indicates overall sleep depth e Large and small body movements count e Exact times when the app has delivered a reminder along with times when you reported a dream The collects a total of 11 sleep metrics 32 derived algorithm outputs Over time will make that data available to the public Analysis of such data takes me on average 3 hours so please understand that cannot provide individual analysis of your data You have the option of including science luciddreamingapp com as a CC when you compose an emai
12. he catch is to reenter a dream you need to be rapidly awoken from a dream by an external cue For over 6 years I ve tried to develop a device to induce just such a cue Today you are holding in your hands the result of most of my adult life s work For over 3 years I ve been teaching myself various programming languages to be able to finally put this project together want you to experience true freedom the same way did to share with you the experience of joy and fun beyond anything that this world has to offer The outcome of this project is Singularity an app that I ve created to help myself and other dreamers briefly awaken from a dream to be able to reenter it consciously And this is just the beginning The kinds of things that iPhone lets even a mediocre developer do is mind boggling Technology is advancing at an unbelievably rapid pace and hope this means that lucid dreaming on demand is near The current version of the app uses Actigraphy a very low cost study of dreamer s motion to predict when the dreamer is asleep the app is placed on the mattress with the power cord plugged into your iOS device When the app is started it collects your motion data and analyzes it in real time Over the course of the night the activity levels fluctuate from almost no activity very deep sleep to major activity associated with light sleep states getting out of bed or writing in a dream journal Future releases of Singularity would
13. he only thing that certainly indicates that this is a dream O O O O O O O O O O O Remain calm don t panic o Walk around explore try superpowers e Upon awakening record your dreams on paper Include places actions and special sensations to help you recall the dream later Singularity App User manual revised Dec 28 2011 http luciddreamingapp com e If you normally don t remember dreams just tap the screen when the app is running to create a blank dream journal entry As you examine your sleep history over the next few days you will notice patterns e Check out www dreamviews com forum if you have questions about lucid dreaming that site has tutorials free classes and helpful forum members who can answer your questions App modes of operation wristband and mattress Mattress sleep monitoring is by default very inaccurate It is a subject to many variations in the device s distance and position from the body The type of mattress also severely limits accuracy on some types of stiffer mattresses Trying to detect dreaming through a mattress is very difficult The benefit is the mattress mode keeps your phone charged overnight and does not require external accessories As a serious lucid dreamer use the app in wristband mode as it is much more accurate and allows the app to detect dreaming up to 15 minutes prior to dream awakening Wristband mode requires the phone to be mounted on your wrist and running in a wri
14. hen your sleep cycles take place 1 Skip the first 90 minutes nothing interesting happens then 2 Start by looking for an event that looks like it is 90 110 minutes in duration a The dreams I report are 85 95 minutes from one another b Sleep Depth for peak to peak also seems to be in close to 90 minutes 3 Start guessing a With natural awakening you will likely get out of bed at an end of a sleep cycle 5 10 minutes b With an alarm clock your awakening time is forced c Divide the sleep time by 90 minutes and see how many sleep cycles you can fit in your sleep d Inthe example below have 6 sleep cycles and a natural awakening 4 Check Does each cycle have some REM sleep In the example above each cycle has REM sleep Even with a near perfect sleep graph with a clear pattern of 95 minute dream reporting it is difficult to verbalize how the pattern unfolds Asking a computer to see this is really difficult Your graph accuracy will vary due to device s proximity to your body and the body s position in bed Line Graph 90 minutes sleep depth peak to peak 2011 12 03 00 02 27 Bedtime Bedtime Bedtime 1 30 3 00 4 30 Skip this 2 Look for patterns in Lots of dreaming events segment but very shallow 95 min between dreams sleep reported singularity Beginner Dreams
15. improve the detection accuracy by using external EEG sensors collecting actigraphy data from the dreamer s wrist or fine tuning the detection algorithm Singularity App User manual revised Dec 28 2011 http luciddre Reality check area Home Screen Overview The home screen is divided into 5 major g Welcome segments all serving a particular purpose 1 The reality check segment includes a text and a digital clock Outer Dial reality checks See reality Inner Dial checking chapter for more info 2 Inner and outer Dials 3 A cluster of 5 arrows and a center button 4 Outer Dial Markers 5 Control buttons to bring up control panels Starting the app To start the app in the singularity mode Calibration Wolatace molvhunelat 1 Tap the yellow button in the control wun ne section to bring up the center panel and make the center button active 2 Tap the center button to start the app 3 The status indicator would turn green To stop the app 1 tap the status indicator button 2 tap the center button 3 The status indicator would turn orange Status It is important to stop the app at the end of the night to indicator record the time of awakening and save battery life ibration Singularity Help Singularity App User manual revised Dec 28 2011 http luciddreamingapp co it MNI fel CT a a e preset Preset Custom Beginner Mode Beginner mode is a convenient way to try out the app wi
16. l but will not be able to reply to you Singularity App User manual revised Dec 28 2011 http luciddrear Reality check area Welcome Reality checking A reality check is a very brief action which may be performed even in the dimmest mental state The outcome of the check indicates whether you are dreaming or awake Multiple types of reality checks exist e Digital clocks do not work in dreams they black out or have inconsistent digits e Text changes when re read in a dream e Light switches do not work in dreams produce inconsistent results Additional reality checks that may be used when none of the above are available these are less effective e Pushing a finger through your palm e Breathing through pinched nose Of the reality checks above digital clocks are the best most trusted reality check possible It is very difficult for your brain to trick you with a digital clock it either works as expected or it does not Here s an example of a reality check the digital clock started at 9 00 21PM look at it twice more and compare the results After a reality check you become fully aware of the strangeness of the dream your consciousness is able to fully confirm or deny the dreaming state 9 00 21 PM 9 00 45 PM 11 32 PM 9 00 22 PM Second glance 21 67 00 PM 9 00 23 PM First glance Dream clock Dream Reality blacked out impossible Predictable Singularity App User manual revised De
17. ng panel The markers are color coded as follows e Red Awake or awake for a long time e Silver Just woke up don t remember dreams yet e Green remember a dream just before awakening e Blue remember a lucid dream just before awakening e Black Time in bed marker e Orange rise time marker Using the detailed history you can easily estimate when you dreamt which sleep cycles are the most productive for dreaming and when you can expect dreams Tap on each marker to bring up its dream journal entry and see Tap the switch Sleep Quality the precise time of the event to hide this kind of events In the example to the right went to sleep at 00 30 and spent over an hour and a half unable to fall asleep The detail view tells me that my Sleep onset latency time until first light sleep stage was 102 minutes Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Tap to email a screenshot with which is very close to reality This brought my sleep data files efficiency down from an average of 68 amount of sleep divided by time spent in bed down to 55 Still gt had a great night for dreaming with 5 major dreams Sleep History Sleep Quality reported Dreams are 2011 12 06 00 28 15 reported From this screen can easily see the times of each clockwise dream by tapping on a green outer marker If some markers are too closely spaced can use the colored switches on t
18. r you e The Maybe button lets you create a blank dream journal entry with the event time If you recall a dream later you would be able to change the Maybe dream journal entry to a dream Reporting dreams not only keeps track of your dreams and dream times but also helps you understand when you are dreaming the most by creating dream history next page Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Dream History feature Over the course of several days as you record your dreams upon awakening you will notice that a certain e A n L pattern is created on the history tab S 2 l k lt 1 26 2 7 06 11 4 103 11 11 27 Each history row includes a timestamp of the night s A bos basa vt start on the left a WY 2011 11 2 T 20 52 06 The markers on the dream history tab match the FEDA ee markers used to report dreams except as follows z Sue o Ae 4 20 52 06 oe a i 1 a SN nae N 11 11 30 e Black indicates your sleep onset This is a O O Ds number of minutes until the first 20 minute 7 S Se B y T la N F am lt a Va Z io episode of uninterrupted sleep qo eS eo ae ees ee a ear e Sun the time that you woke up at that day iS fe l gt o S 2011 12 02 4 20 52 06 ag 79 of gt nl Ee ee j e Green Dream De e Blue Lucid Dream e e Red Reported awakening e Silver Don t remember The sleep history table row
19. rease chances of spontaneous lucid dreams by doing the following Reminder Your phone makes for a very good lucid dreaming aid It is always with you it rings at unpredictable times throughout the day and you can get any number of text messages in a given day All these are expected and are socially acceptable This S makes for a great reality check If you assign a special ringtone Q aa CO or text tone and start doing reality checks when you hear it l h a u E eee two things happen Calibration Singularity Help Dreams More 1 You actively practice reality checking on a device with a digital clock highly effective 2 You create a reflex like awareness response Next you assign the same ringtone or a shorter 10 second version as a lucid dreaming reminder your brain would not Reminder is Active only recognize the reminder but would also increase your awareness Select light To set the reminder follow these steps reminder Set 1 Tap on the outer dial marker for which you want to sound vibratio assign the audio reminder 2 Select the gear button from the bottom row 3 Tap the speaker icon to bring up the music selector next page Enable disable sound Additional controls Turn reminder Each green connector can be tapped to enable disable a certain on off component of the reminder The reminder itself may be disabled with the center button Think of this as breaking connections in a circuit Show the confi
20. s include a two colored r AN m ruler on the top and bottom of each cell The top Calibration Singularity Help purple ruler indicates the sleep cycle number The bottom cyan ruler shows the hour of the night after time in bed Both rulers start at 0 being time in bed Together the rulers help you estimate the time when you are dreaming the most Your sleep onset is marked by the black marker While you may feel like you were awake at that time your body shifted into the lightest sleep stage which is indicated by reduced movement If this marker is shifted to the right it took you longer to fall asleep on that day Such occurrences are worth investigating or at least thinking about what caused the delayed sleep onset Was it food supplements or medications How to use history for estimation of sleep cycle length More info http luciddreamingapp com singularity experience my data Let s estimate the position of the red marker in the image above To do so count the number of ticks from the left border until the marker in this case it is 2 purple ticks and 3 cyan ticks The red marker is at the end of the second sleep cycle beginning of the 3 sleep cycle or at 3 05 hours after time in bed It is expected that at this time the user would be at the lightest sleep state so an awakening is normal it is possible that a dream would be recalled later in the day You may find patterns within your sleep by using a straight edge and sliding
21. srrerssrrresrreresreresrerrererresene 14 OVATA T S 15 PRE GI COCK UNS serren A S 17 SUM See a E E 18 Line graph analysis estimating your Sleep CycleS sssessesessersesreresrrrrssrrresrrressrrreserersreeressrerssrereserereseeress 19 Singularity App User manual revised Dec 28 2011 http luciddreamingapp com Welcome Singularity is a lucid dreaming app with a bit of a learning curve There are a lot of tools and gadgets that I ve included in an effort to save you time and energy required to learn lucid dreaming It took me over 8 months of dedicated daily practice to be able to learn experience lucid dreams every day at will This was when discovered Dream Reentry also known as Dream Chaining or Dream Exit Initiated Lucid Dream DEILD This technique is a special brand of Wake Induced Lucid Dreaming because the technique takes the dreamer from the waking world into the dream world very quickly with minimum loss of consciousness There are no unpleasant hallucinations and it only takes a couple minutes to perform The outcome is either sleep or lucid dreaming I m hoping to be able to teach you to do dream reentry with the help of this app in a course of a couple weeks rather than months Dream Reentry has been independently confirmed by multiple other dreamers over the years which makes me certain that this is the best lucid dreaming technique it is quick it is effective and it produces spectacular quality of lucidity T
22. stband mode Phone will lose power when working unplugged e AniPhone can work in wristband mode screen dimmed and in airplane mode for 9 hours and have 20 battery life left e AniPod can work in wristband mode for 5 5 hours and stop at 6 hours with less than 10 battery left This means that you can run the app in mattress mode on an iPod for the first 4 5 hours then switch to mattress mode no restart required and put the iPod into your wristband Welcome Tap to switch mode wristband required Scroll down to see confirmation message in the console 23 09 30 WRISTBAND mode OFF 23 09 24 WRISTBAND mode ON w e ap Singularity Beginner Help Dreams More Singularity Beginner Help Dreams Singularity App User manual revised Dec 28 2011 htt Solar Arrow On screen tutorials Tap help button Tap the mark to hide all of the interface and show for on screen it piece by piece along with a short description of help Tap again to what the interface element does restore interface The top right button shows the interface number for The center button is sun the displayed configuration In future this would _ The arrow shows analog time allow you to customize interface Currently the button is left in for symmetry purposes The arrow follows sleep cycles Us it to estimate daylightremainin Together the interface answers one very important yg g question when will dream next If you can
23. the you are in the lightest sleep or REM sleep From the beginning of the cycle up until about of the cycle you are in a deeper sleep and do not dream as much If you do these dreams are much harder to remember and control The Sun Arrow orange sunset and sunrise arrows The sun arrow represents a truly analog clock linked to your current location and day of the year Above the sunset sunrise arrows is bright daylight below is darkness The orange arrow tracks the position of the sun in the sky The sun rises when the orange arrow aligns with sunrise arrow and sets when the sun crosses the sunset arrow Using this information you can easily predict how much daylight darkness you have left When it is dark your dreams are deeper and the lucid dreaming quality is significantly more stable than during the early morning or daylight hours Together with the biological clock dial you can estimate how many sleep cycles of darkness you will have in a given night The outer dial markers reminders e The black marker indicates when you intend to go to bed e The colored markers that follow indicate active lucid dreaming reminders and also the color of light that will be flashed by the app if you have light reminder enabled e The 3 sunrise markers indicate 3 good times of awakening Intended bedtime All markers are rotated with the rotation gesture hold one finger on the screen put Singularity App User manual revise
24. thout delving into the details of the biological clock 1 Plug in the power cord 2 Put the device next to your pillow Simply use the indicated arrow to select a preset as of this 3 Go to bed as usual 2 Swipe right for writing your choices are 2 instructions e Silent mode sleep monitoring onl p amp y 4 Start the app e Gentle Induction 1 short reminder per sleep cycle 5 Tap screen to cancel reminder e Dream Exit 3 short reminders per sleep cycle 6 Stop the app in the morning e Custom uses singularity configuration 2 reminders per sleep cycle by default When you feel comfortable enough with the app you may switch to Singularity tab this is the full featured app Singularity Beginner Beginner dream reentry checklist e Start the app e f you hear an audio cue at night and it wakes you up you are going to try to reenter your dream consciously Remain still remain calm Do not open your eyes Recall the last scene of a faded dream Gently visualize the likeness of the scene in your mind Over 2 minutes your mind will fill in the blanks and the scene would become more solid The scene will seamlessly envelop you Move your fingers in the dream When you no longer feel your body in bed you are free to move in a dream Take a look around Find your iPhone and check it the digital clock would change unpredictably Everything around you seems so real yet it is a dream The digital clock is t
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