Getting Started Guide in English
Contents
1. System Guide ENGLISH Enter the diary from the time view by pressing the UP and then the GREEN button You can check the following information from the activity diary e Your active time e Feedback on your activity e Time spent on the five activity zones e total number of steps taken and the total number of calories expended on the selected day To exit the diary press the RED button To enter the time view press and hold the RED button Activity Diary 7 ENGLISH 4 IMPORTANT INFORMATION Caring for Your Activity Monitor Clean with a mild soap and water solution dry with towel Do not press buttons under water Never use alcohol or any abrasive material steel wool or cleaning chemicals Keep in a cool and dry place Do not store in a damp environment in non breathable material such as a plastic bag or a sports bag Do not expose to direct sunlight for extended periods Polar Active can be sanitized with a suitable disinfectant according to the manufacturers instructions Service During the one year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Changing Battery Avoid opening the sealed battery cover during the guarantee period We recommend that you have the battery replaced by an authorized Polar Service Center They te2. During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed Copyright 2010 Polar Electro Oy FIN 90440 KEMPELE All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy Polar Electro Oy is a ISO 9001 2008 certified company The names and logos marked with a symbol in this user manual or in the package of this product are trademarks of Polar Electro The names and logos marked with symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except Windows which is a registered trademark of Microsoft Corporation and Mac OS which is a registered trademark of Apple Inc Disclaimer The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to development program Polar Electro Inc Polar Elec he manufacturer s continuous ro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein Polar Electro Inc Polar Elec ro Oy shall not be liable for any damages losses costs or expenses direct indirect or inc
3. POLAR ACTIVE Getting Started Guide POLAR LISTENS TO YOUR BODY ENGLISH Contents 1 GETTING STARTED 3 Button Functions 3 Enter Settings 4 2 MEASURING DAILY ACTIVITY 5 3 ACTIVITY 7 4 IMPORTANT INFORMATION 8 Caring for Your Activity Monitor 8 8 Changing 8 PreCaUtions ins 10 Troubleshooting 11 Technical Specification 12 Limited Polar International GUA inicie 14 ENGLISH 1 GETTING STARTED Button Functions KEYLOCK Press and hold to lock or unlock buttons e Move through the menu and selection lists and adjust values e Press and hold to change the watch face RED e Exit the menu and return to the previous level e Cancel selections and leave settings unchanged e Press and hold to return to the time view from any view GREEN e Confirm selections e Inthe time view press to check feedback on your daily activity DOWN Move through the menu and selection lists and adjust values Getting Started 3 ENGLISH Enter Settings For the activity feedback to be accurate all user information must be valid When taking the Polar Active in use for the first time enter the basic settings Before changing the user en
4. al calories 0 999999 kcal Cal Total activity diary count 21 days Birthyear 1921 2020 Weight 20 199 kg 44 439 Ibs Height 90 211 cm 3 ft 6 ft 11 in 12 Important Information System requirements For general polargofit com Any computing device with operating use system that supports any of the following web browsers Internet Explorer 7 or 8 Apple Safari Firefox 3 6 Java version 1 5 For Polar Active PC with MS Windows XP Vista or Windows management with Polar 7 Mac OS X running on Intel platform WebSync and Polar USB port FlowLink ENGLISH Water Resistance Polar Active may be worn when swimming To maintain water resistance do not press buttons under water For more information visit http support polar fi The water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on the case back Water resistance characteristics Water resistant WR Splash proof Protected against wash splashes sweat raindrops etc Not suitable for swimming Water resistant 30 m 50 m WR 30M 50M Suitable for bathing and swimming Water resistant 100 m WR 100M Suitable for swimmin
5. all rigid stick or bar However prefer a non metal tool for wrenching the battery out Be careful not to damage the metal sound element or the grooves 3 Insert a new battery inside the cover with the positive side facing the cover 4 Replace the old sealing ring with a new one fitting it snuggly in the cover groove to ensure water resistance 5 Putthe cover back on and turn it clockwise to CLOSE 6 Re enter the basic settings Important Information 9 ENGLISH Precautions Polar Active is designed to measure your physical activity from the wrist in five activity zones Sleeping time can be viewed using polargofit com web service No other use is intended or implied We recommend teachers to obtain written consent from the students parents for using the activity monitor Minimizing Possible Risks Physical activity and exercising may include some risks Before beginning a regular exercise program answer the following questions concerning your health status If you answer yes to any of these questions consult a physician before starting any exercise program The following questions are for children You can find the questions for adolescents and adults from the full user manual e Have you been physically inactive Do you have symptoms of any disease Are you taking heart or any other medication Do you have a history of breathing problems Are you recovering from a serious illness or medical treat
6. g and snorkeling without air tanks Important Information 13 ENGLISH Limited Polar International Guarantee 14 This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in material or workmanship for one 1 year from the date of purchase The receipt of the original purchase is your proof of purchase The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays elastic strap and Polar apparel The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product Important Information Items purchased second hand are not covered by the one 1 year warranty unless otherwise stipulated by local law e
7. idental consequential or special arising out of or related to the use of this ma described herein erial or the products This product is covered by the following patent documents FI119619 EP1849504 ZL200410086636 9 EP1532924 US7728723 Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi Important Information ENGLISH 15 ENGLISH This product is compliant with Directive 93 42 EEC The relevant Declaration of Conformity is available at www support polar fi declaration_of_conformity This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2006 66 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices for products and battery and accumula
8. itor will go to sleep mode Change the battery For further information see Changing battery If Memory Full in x days is displayed the activity measurement period set to your monitor lasts more than 21 days and the activity diary is becoming full A memory full symbol appears on the top row To save the activity data for a longer period of time transfer it to polargofit com web service When DIARY FULL is displayed there is no memory left in the diary and the activity monitor overwrites the oldest day ENGLISH To save the activity data for a longer period of time transfer it to polargofit com web service For further information see Polar Active System Guide Important Information 11 ENGLISH Technical Specification Wrist unit Battery type CR2025 Battery life Average 7 months 24 h day 7 days week Operating temperature 10 C to 50 C 14 F to 122 F Storage temperature 20 to 60 C 4 F to 140 F Wrist strap material Silicone resin white model or TPU black model Back cover and wrist Stainless steel complying with the EU Directive strap buckle 94 27 EU and amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin Watch accuracy Better than 0 5 seconds day at 25 C 77 F temperature Limit values Chronometer 23 h 59 min Total time 0 9999 h 59 min 59 s Total steps 0 65535 Tot
9. ment Do you use a pacemaker or other implanted electronic device 10 Important Information If you feel unexpected pain or excessive fatigue when exercising stop the exercise or continue at a lighter intensity If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications The materials of this product have been tested and should not contain allergens or substances hazardous to health However if symptoms do appear stop using the product immediately Medical Devices In Professional Use Medical devices in professional use sets high standards for the manufacturer distributor and user of a medical device Polar offers user instructions and training for professional users in order to ensure the safe use of Polar devices Troubleshooting If you don t know where your are in the menu press and hold the RED button until the time is displayed If there are no reactions to any buttons or if the display is behaving abnormally reset the wrist unit by pressing all the buttons simultaneously for four seconds The activity diary and all other settings except time and date will be saved If the low battery symbol is visible the battery needs changing For further information see Changing Battery If Low battery is displayed the activity monitor s battery is critically low and the activity mon
10. st your Polar Active for water resistance after battery replacement and make a full periodic check 8 Important Information Please note the following The low battery indicator is displayed when 10 15 of he battery capacity is left n cold conditions the low battery indicator may appear but will disappear when the temperature rises The sound is automatically turned off when the low battery indicator is displayed Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be disposed of properly according to ocal regulations When handling a new fully charged battery avoid clasp like contact i e simultaneously from both sides with metal or electrically conducting tools like tweezers This may short circuit the battery causing it to discharge more rapidly Typically short circuiting does not damage the battery but may decrease the capacity and thus the lifetime of the battery Change the sealing ring of the battery cover every time you change the battery You can purchase the sealing ring battery kits at well equipped Polar retailers and authorized Polar Services In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers only ENGLISH To change the battery yourself 1 Open the battery cover with a coin by turning it from CLOSE to OPEN 2 Remove the battery cover and lift the battery out carefully with a suitable sized sm
11. ter the correct user information A When taking Polar Activity in use for the very fist time To activate the monitor press any button for one second Enter the requested settings Use the UP and DOWN buttons to move through selection lists and to adjust values Confirm selections with the GREEN button Basic settings can be entered manually or by using polargofit com web service and transferring with Polar FlowLink To skip entering the basic settings manually press and hold the RED button Getting Started When changing the user In the time view press DOWN and select Settings gt User Information Enter the correct user information When the date of birth or sex are changed Reset diary memory is displayed Select YES to erase data from the activity diary or NO to keep it Consult the full user manual for more information on settings The full user manual and the latest version of this getting started guide can be downloaded at www polar fi support 2 MEASURING DAILY ACTIVITY Polar Active measures your daily activity automatically 24 hours a day 7 days a week You only need to wear the activity monitor on your wrist and go When worn at night time the activity monitor measures also your sleeping time There are five different activity zones in the Polar Active vigorous vigorous moderate easy and very easy The activity bar iaro displays achieved time in the moderate to vigorous zones This helps
12. tor collection for batteries and accumulators 16 Important Information This marking shows that product is protected against electric shocks The materials of Polar Active have been chosen and tested to comply with relevant standards and authority requirements including CPSIA Consumer Product Safety Information Act Children s Product Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com POLAR LISTENS TO YOUR BODY ENG 03
13. you to easily check when the daily activity target is fulfilled ENGLISH Activity in the five activity zones is visible in the activity diary Sleeping time can be seen only in the polargofit com web service The teacher can set a daily activity target for the students The default target in the activity monitor is 60 minutes The target can be increased into 90 or 120 minutes in polargofit com web service Measuring Daily Activity 5 ENGLISH To see the feedback on your daily activity press the GREEN button in the time view FEEDBACK a If you have not reached the daily activity target the Polar Active tells how much time you still have to go When you have reached the activity target the Polar Active boosts you with Active day Well done 2 minutes to target The moment you reach your activity target Active time 60 minutes 1 h 30 min 2 hours Well done is displayed 6 Measuring Daily Activity 3 ACTIVITY DIARY Polar Active saves your daily activity in the activity diary There is room for 21 days in the diary When the memory becomes full the activity monitor overwrites the oldest day If the teacher has set an activity measurement period that lasts more than 21 days to your monitor you get a message Diary memory full in x days when the activity diary is getting full To save your activity data for a longer period of time download it to polargofit com web service For further information see Polar Acive
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