English manual of ATLANTA IN 163 - inSPORTline
Contents
1. KEY FUNCTION MODE In stop mode MODE is to confirm all exercise data setting and enter into program In stop mode press the button back to main menu RESET l Hold on pressing for 2 seconds computer will reboot START STOP To start or stop exercise RECOVERY To test heart rate recovery status UP To select training mode and adjust function value up DOWN To select training mode and adjust function value down BODY FAT To test body fat DISPLAY FUNCTION TIME Workout time displayed during exercise Setting range 0 00 99 00 Workout distance displayed during exercise DISTANCE 3 2 Setting range 0 0 99 0km Burned calories during exercise ALORIE DECIES Setting range 0 990 PULSE Puise bpm displayed during exercise Setting range 0 30 230 Workout power consumption TT WA Setting range 10 350 Workout speed displayed during exercise SPEER 0 0 99 9km Rotation per minute RPM Setting range 0 999 OPERATING INSTRUCTION POWER ON Connect adaptor to the computer to power on LCD will display all segment with a long beep as testing for 2 seconds and wheel diameter 78 for seconds drawing 1 eco m E Drawing 1 USER PERSONAL DATA SETTING U1 U4 The console will enter to the USER setting User may press UP or DOWN key to select U1 to U4 Drawing 2 By pressing MODE key to enter personal data setting SEX Drawing 3 AGE Drawing 4 HEIGHT Drawing 5 WEIGHT2. MODE After enter H R C mode press UP or DOWN key to select different target from 5596 7596 9096 and TARGET Press MODE key to confirm Drawing 12 The heart rate value will be calculated according to the age user inputs An n s DISTANCE 00 CALORIES 0 ai m Nut P EE s WAT Drawing 12 USER MODE After enter USER mode the first column of the profile is blinking user may press UP or DOWN key and then press MODE key to create his own profile from column 1 to column 20 User may hold on pressing MODE key for 2 seconds to quit profile setting drawing13 Each user may have his own user profile 17 00 00 0 MSE Drawing 13 w MO WATT MODE The preset watt value 120 is flashing on screen in WATT setting mode User may use UP or DOWN key to set target value from 10 to 350 Press MODE key for confirm RECOVERY When there s a heart rate input under both START and STOP mode press the RECOVERY key to execute this function TIME 0 60 will start to count down and the alphanumeric column will display FX X 1 6 when TIME reaches zero Press the RECOVERY key to return to the pervious awaiting mode The actual heart rate value will be shown on LCD continually after the test is finished BODY FAT measurement 1 Press the BODY FAT key to start measure the selected user s body fat 2 During measuring user has to
3. hold both hands on the handgrip and the LCD will display for 8 seconds until computer finish measuring 3 LCD will display BODY FAT advice symbol BODY FAT percentage and BMI for 30 seconds 4 Press the BODY FAT key to return the pervious awaiting mode REFERENCE B M I Body mass index integrated B M I LOW LOW MED MEDIUM MED HIGH SCALE RANGE 20 20 24 24 1 26 5 226 5 B M I Body Mass Index BMI is to determine whether the user is fatness but it is not 10096 correct BODY FAT European SYMBOL F A FAT LOW LOW MED MEDIUM MED HIGH SEX MALE 1396 13 25 9 26 30 gt 30 FEMALE lt 23 23 35 9 36 40 gt 40 NOTE 1 If computer acted abnormal user may plug out the adaptor and wait for 5 seconds before plug in the adaptor again 2 When computer just power on it can not be touched or covered by any object or hand within 6 seconds
4. round cross screw ST4 1 41 20L 8 91 round cross screw ST4x1 41x10 L 2 92 cap for bolt D35 8 2 93 nylon nut M8 1 25 8T 2 CHECKLIST CONTENTS OF PACKAGE XS N On N 25931 X4 6 d22 D8 5 1 5T x12 7 D15 4 08 2 27 X10 9 Spm m8 1 25 20L 4 8 GWMeucsusL X4 20 t x4 16 4 9 we 25 100L x2 73 Gbwbesosr X4 44 t sT415L x6 i 4 1 1 x187 moso X2 93 xD A STEP 1 B x4 8 C 0s pa M6 1 45L gt D14 D6 5 0 8T 1 Assemble the front stabilizer 2 and rear stabilizer 19 onto the main frame 1 by using the carriage bolt 3 the curved washer 6 the spring washer 7 and domed nut 8 2 Adjust the proper height by turning the wheel of rear foot cap 4 3 Assemble the left and right pedal 21L amp 21R on the pedal supporting tube 11 by using the carriage bolt 20 flat washer 73 and knob 89 4 3 optional positions for the pedals STEP2 1 Suggest assembling this step by two persons 2 First lift up the cover for handlebar post 78 like fig a then connect computer cable 29 with the cable of motor 30 like fig b amp c 3 Insert the handlebar post 10 o
5. screw ST4x1 41x15L 24 45 anti loose nut 3 8 26UNFx6 5T 2 46 FE flat washer D30 D10 4 1T 1 47 flat washer D50 D10 2T 1 48 small spacer D10 D14 3T 1 49 insert plug D31 8xD28 5x82L 2 50 flat washer D20 D11 2T 2 51 plastic flat washer D50 D10 1 0T 2 52 swing support welding set 2 53 foam D30x7Tx550L 2 54 foam D23x7Tx530L 2 55 mushroom cap D1 1 445 L 2 56 spring D4 0xD20x82L 1 57 nylon nut M6x1 0x6T 4 58 bolt M6x1 0x15L 8 8 4 59 cap for bolt D28 17 M10 2 60 flat washer D26 D21 1 5T 1 61 crank welding set 1 62 round magnet M02 1 63 waved washer D27 D21 0 3T 1 64 computer SM 7650 71 1 65 right foot cover 80 55 87 2 66 left foot cover 80 50 87 2 67 c ring S 16 1T 2 68 waved washer D21xD16x0 3T 2 69 bearing 19950277 12 70 idle fixed plate 1 71 front pedal axle D15 85x63 2L 2 72L left handlebar 1 72R right handlebar 1 73 flat washer D14xD6 5x0 8T 4 74 idle D43 25L 1 oe Hand pulse WP1007 09B 2 pulse cable 500L 2 76 anti loose nut M10 1 25 10T 2 77L left front chain cover 1 77R right front chain cover 1 78 upper protective cover 1 79 flat washer D23 D17 1 2T 4 80 flat washer D21 D8 5 1 5T 2 81 upper universal cover 125 90 39 2 82 lower universal cover 125 90 39 2 83 smaller adjustable knob D38xM16x1 5xD8x23 2 84 front computer base 380 150 50 1 85 rear computer base 340 150 50 1 86 adaptor 1 87 round cross screw ST4x1 41x15L 2 88 insert plug D71 5 108L 1 89 knob D40xM6x12L 4 90
6. Drawing 6 and press MODE key for confirmation i d dHE2 11 Lf ADE Drawing 2 Drawing 3 Drawing 4 000 TIME SPEED nnn uuu EIS 114 Drawing 7 cn Drawing 6 iEn 00 HoT Drawing 5 lea o c3 After entering the setting mode Drawing 7 the MANUAL MAN is blinking press the UP amp DOWN key to select the programming as sequence as MANUAL PROGRAM Drawing 8 User Program Drawing 9 H R C Drawing 10 WATT MANUAL and press MODE key to enter the function that you select m mw 00 m em 000 w M Pee 1 I nn Il n na Ll Hi Wr 00 LI n m am 0 CALORES 4 Va e any 08 0 1 PULSE IE JE E o H E C P r a 0 LM um M 1 Drawing 8 Drawing 9 Drawing 10 MANUAL MODE After selecting MANUAL mode press UP and DOWN key to increase or decrease level and press MODE key to confirm Level is adjustable during training PROGRAM MODE After enter PROGRAM mode press UP and DOWN key to select program profile from P1 to P12 press MODE key to confirm and enter the selected profile User may press UP or DOWN key to adjust level Level is adjustable during training Drawing 11 nnns nni UU B Drawing 11 les ES ES m __ O T H R C
7. L7 NS Q ILS English manual of ATLANTA IN 163 Safety Instructions A To ensure the best safety of the exerciser regularly check it on damages and worn parts Please note that levers amd other adjustment mechanisms are not projecting into the area of movement during the work out lf you pass on this exerciser to another person or if you allow another person to use it make sure that When setting up the exerciser please make that person is familiar with the content and sure that the exerciser is standing in a stable instructions in these instructions way and that any possible unevenness of the floor is evened out Only one person should use the exerciser at a time Always wear appropriate clothing and shoes Before the first use and regularly make sure that all which are suitable for your work out on the screws bolts and other joints are properly tightened exerciser The clothes must be designed in a and firmly seated way so that they will not get caught in any part of the exerciser during the work out due to their Before you start your work out remove all form for example length Be sure to wear sharp edged objects around the exerciser appropriate shoes which are suitable for the work out firmly support the feet and which are Only use the exercise for your work out if it works provided with a non slip sole flawlessly Be sure to consult a physician before you start Any broken wo
8. cification Q ty 1 Main frame 1 2 stabilizer D76x1 5Tx480L 1 3 carriage bolt M8x1 25x93L 8 8 4 4 Adjustable foot cap D76 86 2 5L Left transfer foot cap D76 120L 1 5R Right transfer foot cap D76 120L 1 6 curve washer D22xD8 5x1 5T 12 7 spring washer D15 4 D8 2 2 0T 10 8 domed nut M8x1 25x15L 4 9 allen bolt M8x1 25x20L 8 8 8 10 handlebar post 1 11 pedal welding set 2 12L left swing support 1 12R right swing support 1 13 front foot cover out 100x54x27 2 14 front foot cover inner 100x54x24 2 15 round end cap D1 17 5L 2 16 allen bolt M8x1 25x100L 8 8 2 17 left upper foot cover 115x95x43 2 18 nylon nut M10 1 5 10T 3 19 stabilizer D76x1 5Tx480L 1 20 carriage bolt M6 1 45L 4 21L R pedal 345x150x45 1 22 cap for bolt D30 17 M12 2 23 ladder bolt M10 1 5 66L 2 24 flat washer D24 D13 5 2 5T 2 25 round cross screw STA4 2x1 4x20L 4 26 c ring S 16 1T 2 27 electric cable 700L 1 28 sensor cable 700L 1 29 upper computer cable 1000L 1 30 motor 1 31 bushing D29 D11 9 9T 4 32 pedal bearing welding set 2 33 crank welding set 2 34 pulley D310x19 1 35 poly belt 1321 PJ6 1 36L left chain cover 1 36R right chain cover 1 37 magnetic system D274 138L 1 38 right upper foot cover 115x95x43 2 39 side cap D36 14 2 40 bolt M8x1 25x20 4 41 fixed ring D38 D26 5 7 2 42 round discs 2 43 bearing 600477 2 44 round cross
9. n the main frame and tighten it by using the curved washer 6 the spring washer 7 and the allen bolt 9 Place down the cover for handlebar post 78 and make it tight on the main frame 4 Assemble the left and right movable handlebar 12L amp 12R on the movable handlebar support 52 by using smaller adjustable knob like fig d 5 You can adjust the height of swing handlebar by using the knob STEP 3 Assemble the left and right fixed handlebar 72L amp 72R on the handlebar post 10 by using the Allen bolt 16 the curved washer 6 the spring washer 7 and the domed nut 93 STEP 4 1 Connect the computer cable 29 and cable of hand pulse sensor 75 with the computer 64 then fix the computer 64 on the handlebar post 10 by using the screws 2 Put the bolt cap 22 and bolt cap 59 on the bolt STEP 5 l E A the E x8 ne x6 we Ms toL x2 1 Fix the upper and lower cover for universal joint 81 amp 82 on the universal joint 82 by using the screw 44 2 Fix the front and rear cover for handlebar post 84 amp 85 on the handlebar post 10 by using the screw 44887 3 Insert the plug of adaptor into the socket on the frame to begin exercise INSTRUCTION MANUAL OF 5 7650
10. rn or defective part must immediately any exercise program He may give you proper be replaced and or the exerciser must no longer be hints and advice with respect to the individual used until it has been properly maintained and intensity of stress for you as well as to your repaired work out and sensible eating habits Parents and other supervisory persons should be aware of their responsibility due to situations which may arise for which the exerciser has not been designed and which may occur due to children s natural play instinct and interest in experimenting f you do allow children to use this exerciser be sure to take into consideration and assess their mental and physical condition and development and above all their temperament Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser The exerciser is not a toy Make sure there is sufficient free space around the exerciser when you set it up To avoid possible accidents do not allow children to approach the exerciser without supervision since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting Please note that an improper and excessive work out may be harmful to your health Important Notes Assemble the exerciser as per assembly instructions and be sure to only use the strucutral parts provided with the exerciser and de
11. signed for it Prior to the assembly make sure the contents of the delivery is complete by referring to the parts list of the assembly and operating instructions Be sure to set up the exerciser in a dry and even place and always protect it from humidity If you wish to protect the place particularly against pressure points contamination etc it is recommended to put a suitable non slip mat under the exerciser The general rule is that exercisers and training devices are no toys Therefore they must only be used by properly informed or instructed persons Stop your work out immediately in case of dizziness nausea chest pain or any other physical symptoms In case of doubt consult your physician immediately Children disabled and hadicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use When adjusting the adjustable parts make sure they are adjusted properly and note the marked maximum adjusting position for example of the saddle support respectively Do not work out immediately after meals Exploded drawing Part List Part No Description Spe
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