USER`S MANUAL
Contents
1. EXPLODED DRAWING C Model No NTL19010 2 R0212A 37 EXPLODED DRAWING D Model No NTL19010 2 R0212A 38 EXPLODED DRAWING E Model No NTL19010 2 R0212A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made2. H Nordiclrack XSi INCLINE TRAINER A www nordictrack com Serial No USER S MANUAL Write the serial number in the space above for reference U QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB 7 Y www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FREE MIOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS coco sisse ie e Se ee ee eR RR OY AUR DOR m ee eee 3 BEFORE YOU BEGIN rrr doe sep X RC R NUR US Maced DDR Gea i 5 PART IDENTIFICATION CHART LL 6 ASSEMBLY i ated A DEM RI i ED MINE 7 THE CHEST HEART RATE MONITOR rh erines id e REOR Pak eaa Eun ea etapa 13 OPERATION AND ADJUSTMENT sssseses e mes 14 HOW TO MOVE THE INCLINE TRAINER lesse m e 27 TROUBLESHOOTING cco acedann eta eR dr ped ug othe ew tended d ea deeds 28 EXERCISE GUIDELINES 3 33 dacs hh t red oe Rad rr Ren RA gem bd bora UR GR e E aid 31 PART EIST iae Lp ire Eq dada a RR EET e RR ad 33 EXPLO
3. N INCLINE DECLINE Vv START SPEED CT FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef fective and enjoyable The console features revolution ary iFit Live technology that enables the incline trainer to communicate with your wireless network With iFit Live technology you can download personalized work outs create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including at least eight calorie workouts eight intensity workouts eight speed workouts eight incline workouts and six iFit Live demo workouts Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button 15 As you exercise the console will display instant ex ercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your fa vorite workout music or audio books with the console s stereo sound system while you exercise To turn on the
4. You can also press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the workout The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race 5b Start the workout See step 3 on page 20 During some workouts the voice of a personal trainer will guide you through your workout 6 Monitor your progress See step 5 on page 18 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the runners and the distances they have run The screen will also show the numbers of seconds that the other runners are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 19 8 Turn on the fan if desired See step 7 on page 19 9 When you are finished exercising remove the key from the console See step 8 on page 19 For more information about the iFit Live mode go to www iFit com 22 HOW TO USE THE EQUIPMENT SETTINGS MODE The cons
5. and decreases Press the Manual fan button repeatedly to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan es ce AUTO MANUAL When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the op tions on the screen Then remove the key from the console and put it in a secure place When you are finished using the incline trainer press the power switch into the off position and un plug the power cord IMPORTANT If you do not do this the incline trainer s electrical compo nents may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button or the Incline button on the console Note You can also touch the runner icon on the screen to select the Workouts menu Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories
6. plugged in Next press the play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the volume increase and decrease buttons on the console Decrease ENS Increase If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console Note The USB port on the side of the console is for firmware updates only HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not sup ported To open the browser touch the globe button near the lower left corner of the screen Then select a website To return to the previous web page press the back button on the console or touch the Browser Back but ton on the screen To exit the browser press the home button on the console or touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 16 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed in cline fan and volume buttons will still function but the workout buttons wil
7. Cover 106 Next hold the Left Inside Cover against the left Upright 77 Then hold the Left Ouside Cover against the Left Inside Cover Attach the Left Outside Cover 106 to the Left Inside Cover 3 with a 8 x 1 1 4 Screw 36 and two 8 x 3 4 Screws 1 Start all three Screws and then tighten them Attach the Right Inside Cover and the Right Outside Cover not shown as described above 11 If necessary move the incline trainer to the desired location see HOW TO MOVE THE INCLINE TRAINER on page 27 After the incline trainer is placed in the location where it will be used make sure that the incline trainer rests firmly on the floor If the incline trainer rocks even slightly turn the Leveling Feet 110 as needed until the rocking motion is eliminated 12 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see pages 29 and 30 To pro tect the floor or carpet from damage place a mat under the incline trainer 12 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of Tabs Strap the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush wit
8. Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note For your safety as you adjust the incline set ting to negative levels or to levels above 15 the maximum speed of the incline trainer will decrease at set intervals 18 Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 24 Monitor your progress The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the red boxes on the screen As you walk or run on the incline trainer the Screen can show the following workout information The incline level of the incline trainer The time elapsed The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical feet you have climbed The speed of the walking belt Atrack representing 1 4 mile 400 m Your pace in minutes per mile Your current lap number Your heart rate see step 6 The displays at the top of the screen can show two
9. Model No NTL19010 2 R0212A Description Grommet Belly Pan Cover Power Switch Belly Pan Reed Switch Reed Switch Clamp Axle Frame Electronics Cover Incline Motor Spacer Front Belly Pan Left Side Deckrail Top Incline Motor Cover Incline Motor Bottom Incline Motor Cover Right Side Deckrail Wire Clamp Left Foot Rail Resistor Electronics Plate Controller Right Foot Rail Cushion Cap Cushion Spring Drive Motor Console Frame Upright Upright Wire Cushion Base Round Grommet Caution Decal Warning Decal Base Cap 8 x 3 4 Pan Head Tek Screw Left Handrail Assembly Console Base Console Back Console Base Back Chest Strap Chest Sensor Right Outside Cover Right Handrail Assembly Right Inside Cover Not Used Console Fan Ground Wire Handrail Cap 8 x 3 8 Screw 3 x 1 4 Screw Key No Qty 101 102 103 104 105 106 a NNa A Description Console Crossbar 8 x 1 Screw Crossbar Console Clamp 3 8 x 2 1 2 Screw Left Outside Cover Key No Qty 107 2 108 1 109 1 110 4 Description Frame Bushing Computer 1 4 Nut Leveling Feet User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 34 EXPLODED DRAWING A Model No NTL19010 2 R0212A EXPLODED DRAWING B Model No NTL19010 2 R0212A EN EN VA e e 7 26 9 e
10. ON THE POWER on page 16 Note It may take a minute for the console to be ready for use Select the main menu When you turn on the power the main menu will ap pear after the console boots se me up Touch the A Dit home button in the lower left corner of the screen not shown here to return to the main menu at any time 9 Cw CF o l e v COMPETE TRACK SETAGOAL VIDEO LOSEMEIGHT Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt You can also press the Manual button on the console and then touch the Resume button on the screen The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline Decline buttons or one of the numbered 1 Step
11. must be on a 14 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician 1 STEP INCLINE STEP SPEED 4o CONSOLE DIAGRAM 35 30 25 FULL COLOR TOUCH SCREEN x JI 5 a BROWSER CONTROLS D x 7 se e e AA e MW Jus 14 osorno workouts y Jo A WARNING To the ing treadmill read say IMPORTANT Ind 1 STEP SPEED MEH
12. must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchanta
13. power see page 16 To learn how to use the touch screen see page 16 To set up the console see page 17 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 4 on page 23 For sim plicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the incline trainer has been ex posed to cold temperatures allow it to warm to room temperature before you turn on the power If you do not do this you may damage the console display or other electrical components Plug in the power cord see page 14 Next locate the power switch on the incline trainer frame near the power cord Make sure that the Reset switch is in the reset position IMPORTANT The console features a display demo mode designed to be used if the incline trainer is displayed in a store If the demo mode is turned on the screen will show a demo presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 5 on page 23 Next stand on the foot rails of the incline trainer Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console Note lt may take a minute for the console to be ready for use IMPORTANT In an emergency the key can be pulled fr
14. regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand
15. return to the previous screen Press the home button to return to the main menu Note The center button does not function 16 HOW TO SET UP THE CONSOLE Before using the incline trainer for the first time set up the console 1 Connectto your wireless network Note In order to access the Internet download iFit Live workouts and use several other features of the console you must be connected to a wire less network See HOW TO USE THE WIRELESS NETWORK MODE on page 25 to connect the con sole to your wireless network Check for firmware updates First see step 1 on page 23 and step 2 on page 24 and select the maintenance mode Then see step 3 on page 24 and check for firmware updates Calibrate the incline system See step 4 on page 24 and calibrate the incline system of the incline trainer Create an iFit Live account Touch the globe button near the lower left corner of the screen and touch the iFit Live button Note For information about navigating in the browser see page 26 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Touch an entry box to view the keyboard Slide your finger up or down the screen to scroll up or down the page 17 Next enter a username and password and your e mail address Enter the activation code from the iFit Live flier that came wi
16. surge suppressor with the treadmill To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet
17. you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out A moment after you touch the button the walk ing belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the incline trainer will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your re sults using one of the options on the screen 20 If the speed or incline setting is too high or too low at any time during the workout you can override the setting by pres
18. Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 PART LIST Key No Qty 59 4 S IE NAANONONANNANAP lt AGNO EEES Description 8 x 3 4 Screw 8 x 3 4 Tek Screw Left Inside Cover 5 16 x 2 1 2 Screw 3 8 x 5 1 2 Screw 3 8 Wheel Bolt 5 16 Flat Washer 3 8 Star Washer 5 16 Star Washer Base Foot 5 16 x 5 8 Screw Wheel 8 x 1 2 Screw 3 16 Hex Key 7 32 Hex Key 8 x 3 4 Machine Screw 3 8 x 2 3 4 Screw 8 x 1 2 Cover Screw Key Clip 8 x 3 4 Clamp Screw 8 Belt Guide Screw 1 4 x 1 1 2 Screw 5 16 x 1 3 4 Bolt 1 4 x 1 2 Screw 1 4 x 2 1 2 Screw Rubber Spacer 3 8 x 1 3 4 Bolt 8 x 5 8 Screw 5 16 Motor Screw 8 Star Washer 1 4 Star Washer 3 8 Jam Nut 5 16 Nut 8 x 1 Screw Clip 8 x 1 1 4 Screw Console Left Roller Cover Right Roller Cover Motor Belt Magnet Drive Roller Pulley Belt Guide Walking Platform Rear Cover Incline Motor Bushing Idler Roller Walking Belt Front Hood Power Cord 33 Key No Qty OAN NO lt a HHH HSB HSB HaHeaB sae YONI NWI N NH He NPHIHHHHeHNOHHeHeHaHeHeHN HAHN HH aH a Aa at
19. DED DRAWING utr erpin optik OR RR ROPA e Ge eae CR UR RR Ren E A D Rn 35 ORDERING REPLACEMENT PARTS Back Cover LIMIREDWARRANTY rio TM Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual AWARNING or obtain proper instruction before use and dali Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair stopping treadmill around treadmill away from moving belt Change speed in small increments Remove key when not in use Never try to adjust or fix the belt while it is moving Hold handrails to prevent falling and al nt falling and always wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your incline trainer before using your
20. E CONSOLE MAY Wire Console i Assembly BECOME DAMAGED WHEN YOU TURN ON Console THE POWER Remove the wire tie from the Upright Wire 78 Console 5 Insert the Upright Wire 78 into the right Upright 77 as you insert the Console Crossbar 101 into the Uprights Be careful not to pinch the Upright Wire Loosen the four 8 x 1 Screws 102 only two are shown one turn Tighten two 5 16 x 2 1 2 Screws 4 with two 5 16 Star Washers 9 into the side of the right Upright 77 and into the Crossbar 103 Do not overtighten the Screws Be careful not to pinch the Upright Wire 78 Next tighten two 5 16 x 5 8 Screws 11 into the right Upright 77 and the Console Crossbar 101 It may be necessary to slide the Console Crossbar 101 to align the holes Then tighten the two 8 x 1 Screws 102 Repeat this step on the other side of the incline trainer 6 Tighten two 8 x 3 4 Screws 1 into the Console Base 87 Do not overtighten the Screws Identify the Right Handrail Assembly 93 Hold the Right Handrail Assembly near the right Upright 77 Insert the pulse wire from the Right Handrail Assembly into the hole in the top of the Upright and pull it out of the end of the Upright 7 Setthe Right Handrail Assembly 93 onto the right Upright 77 Make sure that no wires are pinched Attach the Right Handrail Assembly 93 with two 3 8 x 5 1 2 Screws 5 and t
21. Key Clip ldler Roller Adjustment Screws Platform Cushion Power Cord Power Switch PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 5 16 Star Washer 9 4 8 x 3 4 Machine Screw 16 9 8 x 3 4 8 x1 1 4 3 8 Star y 55 Washer 8 10 Screw 1 8 Screw 36 5 16 x 2 1 2 Screw 4 4 5 16 x 5 8 Screw 11 4 3 8 x 2 3 4 Screw 17 2 3 8 x 5 1 2 Screw 5 8 ASSEMBLY Assembly requires two persons To identify small parts see page 6 Place all parts in a cleared area and remove the Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps the included hex keys te The underside of the walking belt is coated with one Phillips screwdriver aS high performance lubricant After shipping there may be some lubricant on top of the walking belt To avoid damaging parts do not use power tools or on the shipping carton This is normal If there is lubricant on top of the walking belt wipe it off
22. TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a
23. bility or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 326270 R0212A Printed in USA 2012 ICON IP Inc
24. c ommended for both men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working prop erly See TROUBLESHOOTING on page 28 if the incline trainer is not working properly Read understand and test the emergency stop procedure befor
25. ccuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise d
26. console To set a calo rie time dis tance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to select a calorie time distance or pace goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout SET A GOAL custome YOUR WORKOUT Calories Time Distance Pace la fitove Start the workout Touch the Start button to start the workout A mo ment after you touch the button the walking belt will begin to move Hold the handrails and begin walking 21 The workout will function in the same way as the manual mode see pages 18 and 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your re sults using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate Monitor your progress See step 5 on page 18 Measure your heart rate if desired See step 6
27. dler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Idler Roller Screws Your incline trainer features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform un less instructed to do so by an authorized ser vice representative Such substances may de teriorate the walking belt and cause excessive wear lf you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first adjust the in cline to 40 percent Remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the
28. e using the incline trainer see HOW TO TURN ON THE POWER on page 16 Never start the incline trainer while you are standing on the walking belt Always hold the handrails while using the incline trainer The incline trainer is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 20 21 22 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general Never leave the incline trainer unattended While it is running Always remove the key unplug the power cord and press the power switch into the off position when the incline trainer is not in use See the drawing on page 5 for the location of the power switch Do not attempt to move the incline trainer un til it is properly assembled See ASSEMBLY on page 7 and HOW TO MOVE THE INCLINE TRAINER on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the incline trainer Never insert any object into any opening on the incline trainer 23 24 25 26 Inspect and properly tighten all parts of the incline trainer regularly DANGER Always unplug the power cord immediately after use before cleaning the incline trainer and before performing the maintenance and adjustment procedures described
29. eatures a wireless network mode that al lows you to set up a wireless network connection 1 Select the settings main menu See step 1 on page 23 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b n router with SSID broadcast en abled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password 25 An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touc
30. h the front of the sensor The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the lo cation shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 13 Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap
31. h the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 16 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then press the back button on the console to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an en crypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to www iFit com support for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Plug one end of your audio wire into the audio jack on the side of the console Plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully
32. in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servic ing other than the procedures in this manual should be performed by an authorized ser vice representative only This incline trainer is intended for home use only Do not use this incline trainer in a com mercial rental or institutional setting Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK INCLINE TRAINER X9i INTERACTIVE The INCLINE TRAINER X9i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective For your benefit read this manual carefully before using the incline trainer If you have questions after Heart Rate Monitor Accessory Tray Handrail Walking Belt Walking Platform Length 5 ft 9 in 175 cm Width 3ft 1 in 94 cm reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Fan
33. incline trainer ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning any exercise program con sult your physician This is especially impor tant for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this incline trainer are ad equately informed of all warnings and precautions Use the incline trainer only as described Keep the incline trainer indoors away from moisture and dust Do not put the incline trainer in a garage or covered patio or near water Place the incline trainer on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the incline trainer on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the incline trainer Do not operate the incline trainer where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the incline trainer at all times The incline trainer should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the incline trainer at a time Wear appropriate exercise clothes while using the incline trainer Do not wear loose clothes that could become caught in the in cline trainer Athletic support clothes are re
34. incline trainer for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first adjust the incline to 40 percent Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and care fully walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened 30 SYMPTOM The iFit Live mode does not function correctly a If the Fit Live mode is not functioning correctly make sure that the incline trainer has the most cur rent firmware available see step 3 on page 24 SYMPTOM The incline trainer will not connect to the wireless network a Make sure that the wireless settings on your con sole are correct see step 4 on page 25 Make sure that the settings for your wireless net Work are correct If you still have questions see the front cover of this manual EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the a
35. intenance mode that al lows you to update the console firmware calibrate the incline of the incline trainer calibrate the screen view technical information and view a button s keycode 1 Select the settings main menu See step 1 on page 23 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the mainte nance mode MAINTENANCE Jte Dito The maintenance mode main screen will show information about the model and version of the in cline trainer Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damaging the incline trainer do not turn off the power or remove the key while the firmware is being updated Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Note If you cannot update the console firmware over your wireless network you can update the firmware using a USB drive Go to www iFit com and download the latest firmware update onto your 24 USB drive Safely remove the USB drive from your computer and plug it into the USB port on the side of the console The update should begin automatically The screen will show the progres
36. l not function Note If you have questions after following these instructions go to www iFit com support for assistance 26 HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer insert the key into the console raise the incline to the maximum incline level remove the key and unplug the power cord Console Due to the size and weight of the incline trainer mov ing it requires two or three persons Hold the uprights firmly near the console Tip the incline trainer back until it rolls freely on the wheels CAUTION To decrease the pos sibility of injury or of damage to the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Make sure that the incline trainer rests firmly on the floor If the incline trainer rocks even slightly turn the Leveling Feet 110 as needed until the rocking motion is eliminated 27 TROUBLESHOOTING Most incline trainer problems can be solved by fol lowing the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual SYMPTOM The power doe
37. o mode is turned on To turn off the demo mode see step 5 on page 23 a SYMPTOM The console does not display speed and distance correctly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the three indi cated 8 x 1 2 Cover Screws 18 and the 8 x 1 1 4 Screw 36 Lift off the Left Roller Cover 38 Locate the Reed Switch 55 and the Magnet 41 on the left side of the Pulley 42 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Clamp Screw 20 move the Reed Switch slightly and then retighten the Screw Reattach the Left Roller Cover not shown and run the incline trainer for a few minutes to check for a correct speed reading SYMPTOM The incline of the incline trainer does not change correctly a Calibrate the incline system see step 4 on page 24 SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 14 b 29 C If the walking belt is overtightened incline trainer performance may decrease and the walking belt may become damaged First adjust the incline to 40 percent Then remove the key and UNPLUG THE POWER CORD Using the hex key turn both i
38. o turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the key Note This feature may not be enabled on your in cline trainer You can disable the key so that the incline trainer does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before dis abling the key To enable the key again touch the Enable checkbox Enable or disable a passcode The console features a child safety passcode de signed to prevent unauthorized users from using the incline trainer Touch the Passcode button To enable a pass code touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE MAINTENANCE MODE The console features a ma
39. oes your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of
40. ole features an equipment settings mode that allows you to select a language and the unit of measurement to turn on and turn off the display demo mode and to enable or disable the key 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE 03 POWER on page 16 Pos Next select the main menu see step 2 on page 18 Then touch the gears button near the lower right corner of the screen to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button 3 Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled 4 Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen 5 Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the incline trainer is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the T 23 reset position and insert the key into the console However when you remove the key the screen will show a demo presentation T
41. om the con sole causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 18 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other characters on the keyboard touch the 123 but ton To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the button with an upward facing arrow To use multiple capital characters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use the buttons on the console shown below to nav igate the tablet Press the back button to
42. on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have ac cess to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 25 An iFit Live account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 2 Select the main menu See step 2 on page 18 3 Login to your iFit Live account If you have not already done so touch the Login button to log in to your iFit Live account The screen will ask for your iFit com username and password Enter them and touch the Submit but ton Touch the Cancel button to exit the login screen 4 Selectan iFit Live workout To download an iFit Live workout in your sched ule touch the zll e e e v COMPETE TRACK SETAGOAL VIDEO LOSEWEIGHT Lal Map Train me mn Video or Lose He Lm Su Weight button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an iFit Live account To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 21 Note
43. s not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a surge suppressor that meets all of the specifications described on page 14 IMPORTANT The incline trainer is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the incline trainer frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 28 c Remove the key from the console and then reinsert it d If the incline trainer still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console The console features a display demo mode de signed to be used if the incline trainer is displayed in a store If the screen remains lit when you re move the key the dem
44. s of the update When the update is complete the incline trainer will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Calibrate the incline system of the incline trainer Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The in cline trainer will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel but ton to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the incline trainer while the incline system is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your incline trainer After you view the infor mation touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode press the back but ton on the console HOW TO USE THE WIRELESS NETWORK MODE The console f
45. sing the Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next segment To pause the workout touch either the back button or the home button in the lower left corner of the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition if you manually change the speed or incline of the incline trainer during the workout the number of calories you burn will be affected Monitor your progress See step 5 on page 18 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 19 Turn on the fan if desired See step 7 on page 19 When you are finished exercising remove the key from the console See step 8 on page 19 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select the main menu See step 2 on page 18 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set A Goal button on the
46. th the incline trainer Touch the Place of Purchase drop down menu for a list of options then touch the location where you purchased your product Touch the words MEDICAL DISCLAIMER read the medical dis claimer touch the Accept button and check the medical disclaimer checkbox Then touch the Confirm Activation Code button Enter the requested personal information When you have entered all of the information touch the Finish button Then touch the home button on the console to exit the browser The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 21 To use an iFit Live workout see page 22 To use the equipment settings mode see page 23 To use the maintenance mode see page 24 To use the wireless network mode see page 25 To use the stereo sound system see page 26 To use the Internet browser see page 26 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the incline trainer The first time you use the incline trainer observe the alignment of the walking belt and center the walking belt if nec essary see page 30 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN
47. types of information Touch each display until the display shows the desired information If desired adjust the volume by pressing the volume increase and decrease buttons on the console Decrease ENS Increase To pause the workout touch one of the menu but tons or press the Stop button on the console To continue the workout touch the Resume button or the Start button To end the workout session touch the End Workout button Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 13 Before using the hand grip heart rate monitor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean CCA n l HUN S o To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart 19 rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and de crease as the speed of the walking belt increases
48. with a soft cloth and a mild non abrasive cleaner 1 Make sure that the power cord is unplugged Identify the right Upright 77 which has a wire tie in it Hold the Upright near the right side of the incline trainer See the inset drawing Tie the wire tie in the right Upright 77 around the end of the Upright Wire 78 Then pull the other end of the wire tie until the Upright Wire is routed out of the top of the Upright 2 Attach the Upright 77 to the Base 80 with two 3 8 x 5 1 2 Screws 5 and a 3 8 x 2 3 4 Screw 17 with three 3 8 Star Washers 8 as shown Start all three Screws and then tighten them Be careful not to pinch the Upright Wire not shown in the Upright Attach the other Upright not shown as described above Note There is not a wire on the left side 3 Setthe Console 37 face down on a soft sur face to avoid scraching the Console Remove and discard the four screws A from the Console Base Back 89 Lift off the Console Base Back 4 Have a second person hold the console assem bly near the Uprights 77 Insert the console wire and the R pulse wire from the console assembly through the indicated tie Connect the Upright Wire 78 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON a R Pulse a NECTORS PROPERLY TH
49. wo 3 8 Star Washers 8 Note Start the lower Screw first Then connect the two R pulse wires Console Assembly L Pulse Wire 5 Start First 8 Hold the Left Handrail Assembly 86 near the left Upright 77 Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and pull it out of the end of the Upright Set the Left Handrail Assembly 86 onto the left Upright 77 Make sure that no wires are pinched Attach the Left Handrail Assembly 86 with two 3 8 x 5 1 2 Screws 5 and two 3 8 Star Washers 8 Note Start the lower Screw first Insert the pulse wire through the three ties only two are shown Connect the two L pulse wires see step 7 Start First 9 Attach the Console Base Back 89 to the Console Base 87 with nine 8 x 3 4 Machine Screws 16 and two 8 x 3 4 Screws 1 in the locations shown Start all eleven Screws and then tighten them Do not overtighten the Screws Make sure that no wires are pinched 11 10 See page 14 and plug in the power cord Next see page 16 and turn on the power Then touch the 1 Step Incline button numbered 40 on the console The Frame 58 will adjust to an incline of 40 percent Then turn off the incline trainer and unplug the power cord Identify the Left Inside Cover 3 and the Left Outside
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