USER`S MANUAL - Sears PartsDirect
Contents
1. Model No NTB09920 Serial No Write the serial number in the space above for future reference a Serial Number Decal Under Backrest QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S 5 www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT diede teine ei AREE pe Re Deed er age 2 IMPORTANT PRECAUTIONS Toc re sore a la Be awed BAGG e Ee Ra pun eo 3 BEFORE YOU BEGIN 2 notice due ano ratti 4 PART IDENTIFICATION CHART uti a eee hee ae ioni 5 PSOE MBE CP PE 6 ADJUSTMENTS iir kk I 9 peri ankd etus AR EA ATE 9 PART LIST ecu ins oui Parade eR ae manele CES rure Pie Ghai es e en ANNE T up ege eee AER pr 10 EXPLODED DRAWING wein bebe ee See el dt Sane Piet 11 ORDERING REPLACEMENT PARTS Back Cover EIMETED WARRANTY corr ieri RS aoe odie Malan whe pee ewes Back Cover2. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department toll free may result in serious at 1 888 825 2588 Monday through eN injury Friday 6 a m until 6 p m Mountain Read user s manual Time to order a free replacement and follow all wamings decal Apply the decal in the location ap and operating instruc shown ly tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Misuse of this product NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight bench 1 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediately 10 Keep children under 12 a
3. d Bolt Left Pad M10 x 75mm Button Head Bolt Axle Upright Collar Upright Adjustment Pin User s Manual Exercise Guide Grease Packet M8 Allen Wrench M6 Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No NTB09920 RO103A 11 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product NTB09920 2 The NAME of the product NordicTrack STRENGTH AB BENCH weight bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see pages 10 and 11 of this manual LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack STRENGTH AB BENCH weight bench Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product frame for five years after the date of pur chase ICON warrants all other parts for one year a
4. fter the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange f
5. ise Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST AND UPRIGHT To adjust the angle of the Backrest 5 hold onto it with one hand and pull the Backrest Adjustment Knob 20 out Move the Backrest to the desired position Reengage the Knob into the Adjustment Arm 8 To adjust the height of the Upright 4 loosen the Upright Adjustment Knob 17 and pull it out Move the Upright to the desired height and reengage and tighten the Knob PART LIST Model No NTB09920 Key No Qty o 100 WN 2A cA cA NINA A NA A MANN aa 3 Description Frame Stabilizer Backrest Frame Upright Backrest Pad Bracket Finger Guard Adjustment Arm Wheel 60mm Square Bushing 50mm x 75mm Inner Cap 38mm x 100mm Inner Cap M12 Nylon Locknut 55mm Square Bushing 50mm Square Inner Cap Right Pad Upright Adjustment Knob Adjustment Pin Spring Backrest Adjustment Knob Key No Qty 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 3b GR HE GRE OH ofA daddi ANNNS DIN R0103A Description M10 x 115mm Carriage Bolt M6 x 16mm Screw M10 x 70mm Carriage Bolt M10 Washer M10 x 63mm Button Head Bolt M10 Nylon Locknut M4 x 16mm Self tapping Screw Handle Grip Threaded Collar M12 x 87mm Button Hea
6. me assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Before beginning assembly make sure you understand the information in the box above Attach a Wheel 9 to the Stabilizer 2 with an M10 x 63mm Button Head Bolt 25 an Axle 33 an M10 Washer 24 and an M10 Nylon Locknut 26 Repeat this step with the other Wheel 2 Press a 50mm x 75mm Inner Cap 11 into the Frame 1 Press two 38mm x 100mm Inner Caps 12 into the top of the arms on the Frame Attach the Frame 1 to the Stabilizer 2 with four M10 x 115mm Carriage Bolts 21 four M10 Washers 24 and four M10 Nylon Locknuts 26 Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The included Allen wrenches and the following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver i Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of
7. nd pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not use the weight bench with more than 310 pounds of weight Note The weight bench does not include weights If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile NordicTrack STRENGTH AB BENCH weight bench The weight bench offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have additional ques tions please call our Customer Service Department Knee Pad toll free at 1 888 825 2588 Monda
8. o M10 Washers 24 and two M10 Nylon Locknuts 26 Attach the other Pad Bracket 6 to the indicated side of the Upright 4 with two M10 x 70mm Carriage Bolts 23 and two M10 Nylon Locknuts 26 7 Wet the handle on the Upright 4 with soapy water Slide the Handle Grip 28 onto the handle Slide the 60mm Square Bushing 10 onto the bottom of the Upright Make sure the tabs are on the indicated sides Press the 55mm Square Bushing 14 into the bottom of the Upright 4 Secure the Bushing with two M4 x 16mm Self tapping Screws 27 Have one person press the tabs on the 60mm Square Bushing 10 into the indicated hole in the Upright 4 while a second person slides the Upright and Bushing into the Backrest Frame 3 Engage the tabs on the Bushing into the slots in the Frame Be careful not to pinch your hands as you slide the Bushing into the Frame Thread the Upright Collar 34 into the Backrest Frame 3 Pull the Upright Adjustment Knob 17 out and use a wrench to fully tighten the Collar into the Backrest Frame Engage the Knob into a hole in the Upright 4 and tighten it fully 8 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page ADJUSTMENTS This section explains how to adjust the weight bench Refer to the accompanying exercise guide to see the cor rect form for each exerc
9. open end or closed end wrenches or a set of ratchet wrenches 3 Press a 50mm Square Inner Cap 15 into the end of the Backrest Frame 3 Attach the Adjustment Arm 8 to the Backrest Frame 3 with two M10 x 75mm Button Head Bolts 32 two M10 Washers 24 and two M10 Nylon Locknuts 26 Attach the two Finger Guards 7 to the Backrest Frame 3 with four M4 x 16mm Self tapping Screws 27 4 Attach the Adjustment Pin 18 the Threaded Collar 29 the Spring 19 and the Backrest Adjustment Knob 20 to the Frame 1 insert bolt th h thi Engage the Adjustment Pin 18 into a hole in the PRGS Adjustment Arm 8 Make sure the Adjustment Arm is under the indicated rod Lubricate the M12 x 87mm Button Head Bolt 30 with grease Attach the Backrest Frame 3 to the Frame 1 at the indicated hole with the Bolt and an M12 Nylon Locknut 13 Do not overtighten the Locknut the Backrest Frame must be able to pivot easily 5 Attach the Backrest 5 to the Backrest Frame 3 with six M6 x 16mm Screws 22 T 1 1 1 1 1 1 1 1 1 Pr 6 Press a 50mm Square Inner Cap 15 into the top end of the Upright 4 Attach a set of Pads 16 31 to a Pad Bracket 6 with four M6 x 16mm Screws 22 Make sure the Pads and Pad Bracket are oriented as shown Repeat with the other set of Pads and Pad Bracket Attach a Pad Bracket 6 to the top of the Upright 4 with two M10 x 70mm Carriage Bolts 23 tw
10. or serv ice where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal
11. rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 192454 R0103A Printed in China 2003 ICON Health amp Fitness Inc
12. y through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NTB09920 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Ankle Pad Handle Backrest Adjustment Knob Adjustment Knob Wheel PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST on page 10 of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached m ww WW tapping Screw 27 MEX TOM M10 x 63mm Button Head Bolt 25 A NW M10 x 70mm Carriage Bolt 23 J MM D M10 Washer 24 O Bess M10 x 75mm Button Head Bolt 32 bum M10 Nylon Locknut 26 MM M12 x 87mm Button Head Bolt 30 OM ai M12 Nylon Lockut 13 M10 x 115mm Carriage Bolt 21 ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone Most people find that by setting aside plenty of ti
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