Vibration Plate
Contents
1. IC ES spw EXPLODED VIEW WARNING THE MACHINE CONTAINS NO USER SERVICEABLE PARTS PLEASE CONTACT AN AUTHORIZED SERVICE PROFESSIONAL FOR ANY MAINTENANCE OR TROUBLESHOOTING NOT OTHERWISE DESCRIBED BELOW OR PERSONAL INJURY OR DAMAGE TO THE MACHINE COULD RESULT CAUTION Any changes modification or unauthorized maintenance performed to or on the machine could void the product warranty Always unplug the machine and let stand for at least one minute before performing any maintenance Clean the machine only with a moist cloth Do not use sharp objects bristles scrubs or acid based detergents because this will damage the lacquer finish Do not spray any cleaning solution directly onto the machine Instead moisten a cloth then apply to the machine On plastic components use only polishes spcifically designed for plastic Use a soft brush not a cloth to clean the platform including the contoured mat Clean electrical components only with a dry cloth in order to avoid the risk of shock or damage to the components TROUBLESHOOTING Always unplug the machine and let stand for at least one minute before performing any troubleshooting Ifthe machine is not operational and the console display is not illuminated check the power connections to the machine If all power connections are proper please check the circuit breaker or fuse for the2. In order to avoid possible injury from the machine s vibrations we recommend that the user not lean back on his her heels or lock his her joints or straighten his her legs when standing upright on the machine It is important at all times to maintain balance while on the machine The user however should not hang on the machine s handles in order to maintain balance but should unless the directions for a particular exercise state otherwise keep his her knees directly above the toes Proper position and balance are especially important if the user employs weights during any exercise on the machine we strongly recommend that users not employ weights while using the machine unless they are being coached by an exercise professional or unless the user has extensive experience with weight training or with the Vibration Plate machine PROPER HYDRATION It is recommended that the user stay well hydrated by drinking at least 300 ml 16 ounces of water before during and after each exercise session PROPER LIMITATIONS ON EXERCISE WARNING IT IS IMPERATIVE THAT THE USER PAY CAREFUL ATTENTION TO HIS HER BODY S REACTION TO EXERCISE ON THE MACHINE AND THAT THE USER NOT OVER EXERT HIMSELF HERSELF OR WORK TO EXHAUSTION OR PERSONAL INJURY COULD RESULT IF AT ANY TIME THE USER EXPERIENCES DIZZINESS FAINTNESS SHORTNESS OF BREATH OR ANY PAIN THE USER SHOULD IMMEDIATELY STOP EXERCISING AND CONSULT A PHYSICIAN BEFORE CONTINUING WITH AN EXER
3. Do not remove any unit from the both boxes until the Vibration Plate machine has been fully assembled VIBRATION PLATFORM ASSEMBLY Step 2 Add a bracket under the vibration platform to keep itat least 10 cm high from the floor Then connect the wire form the upright and the wire from the vibration platform Align the bolts at the bottom of the upright to the holes on the vibration platform Secure the upright onto the vibration platform with 4 nylon nuts you should tighten the nuts with the spanner NOTE DO NOT SQUEEZE THE WIRES CONNECT THE WIRE FROM THE UPRIGHT AND THE WIRE FORM THE VIBRATION PLATFORM NOTE DON T SQUEEZE THE WIRES NYLON NUT 10 ASSEMBLY Step 2 ASSEMBLY Step 3 Align the holes on the wheel frame to the tapped holes at the bottom of the vibration platform and then fix the wheel frame as the attached picture with 2 washers 2 spring washers and 2 allen bolts You should tighten all these bolts with the spanner WHEEL FRAME WASHER 010 SPRING WASHER 010 HEX BOLT M10 40 ASSEMBLY Step 4 Remove the bracket and the packaging materials Now you finished assembly and get the Vibration Plate machine as the attached picture MOVING INSTRUCTIONS Caution To Avoid The Risk Of Injury It Is Suggested You Always Use The Aid Of A Second Person When Moving The Vibration Machine PARTS LIST Le perennes e a pemormen CET
4. PVUBOO OWNER S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment ICAUTION Read all precautions and instructions in this manual before using this equipment INTRODUCTION ona 3 IMPORTANT SAFETY INFORMATION 4 SET UP AND HANDLING 5 SPECIFIC HEALTH WARNINGS FOR USE 7 FCC WARNING POSSIBLE RADIO TELEVISION INTERFERENCE 8 CONSOLE OPERATION 9 ACCESSORIES 11 ASSEMBLY 11 MOVING INSTRUCTIONS 17 PARTS LUST 44mm eee cece oo nennen 18 EXPLODED VIEW 19 mm 20 TROUBLESHOO TIN Gartner pios 21 INTRODUCTION Vibration Plate machines use the principles of Acceleration Training exercise to stimulate the body s natural response to vibration Vibration Plate machines create vibrations that cause instability throughout the body As these vibrations transmit waves of energy a variety of muscles subconsciously contract to stabilize the body This r
5. CISE PROGRAM OR PERSONAL INJURY COULD RESULT POSSIBLE RADIO TELEVISION INT NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 ofthe FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the User Manual may cause harmful interference to radio communications There is no guarantee however that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more ofthe following measures Re orient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio television technician for assistance RETAIN THIS USER MANUAL FOR YOUR FUTURE REFERENCE CONSOLE OPERATION CONSOLE TIME 605 1205 1805 2405 3005 FREQUENCY SET 20Hz 25Hz 30Hz 40Hz 50Hz COUNT DOWN 300S 0S L FREQ SET CONSOLE OPERATION GETTING STARTED 1 Plug the power co
6. ROUNDED ELECTRICAL OUTLET WARNING TO ENSURE SAFE USE OF THE VIBRATION PLATE MACHINE IT MUST BE REGULARLY EXAMINED FOR DAMAGE AND WEAR THE MACHINE HOWEVER CONTAINS NO USER SERVICEABLE PARTS THUS WITH THE EXCEPTION OF THE MAINTENANCE TASKS DESCRIBED LATER IN THIS MANUAL THE OWNER USER SHOULD ALWAYS RETAIN AN AUTHORIZED VIBRATION PLATE SERVICE PROFESSIONAL TO PERFORM MAINTENANCE AND OR SERVICE ON THE MACHINE The machine should be set up on a hard level surface in an area free of obstructions within at least three feet of the vibration platform The machine should not be used outdoors near a pool or near any source of water or extreme humidity Contact with water could cause a short circuit which could cause personal injury or damage the machine Unplug the machine when not in use Never attempt to lift or move the machine without assistance Never operate the machine if it has been dropped tipped over damaged or even partially immersed in water unless an authorized service professional has examined the machine and cleared it for use Never insert objects into any opening on the machine If an object falls into the machine shut the machine off and remove the power plug before attempting to retrieve the object If the object cannot be reached contact an authorized service professional SET UP AND HANDLING When training with the machine do not lock any joints such as your knees and elbows but keepthem slig
7. apid cycle of muscle contraction and release is what makes training with Vibration Plate equipment so effective Acceleration Training was discovered in the former Soviet Union where it was found to effectively combat the negative effects of the zero gravity environment in space Cosmonauts were faced with considerable loss of muscle strength and bone density from their time in space and Acceleration Training exercise apparently helped reverse these effects However this new form of training was unknown in Western Europe until after the fall of the Iron Curtain when the Dutch sports expert Guus van der Meer introduced the technology resulting in the development of the first Vibration Plate model in 1999 Since then Vibration Plate technology has been adapted for the masses so it is now possible for everyone to enjoy training on Vibration Plate machines That means you can strength train without the need to add extra weights thus without overloading the body and its joints Vibration Plate machines can help everybody from high level high performance athletes to the elderly to those simply wishing to improve their general health and fitness levels CORRECT USE IS ESSENTIAL FOR OPTIMAL RESULTS In theory the Vibration Plate machine can be used by almost everyone You can adjust training to your own level and reduce any burden on your joints tendons and ligaments As with every form of training the correct use of exercises adjusted to your personal a
8. ation Plate machine Retain this User Manual for future reference HEALTH WARNINGS WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM YOU SHOULD CONSULT A PHYSICIAN FOR A PHYSICAL EXAMINATION AND CLEARANCE TO ENGAGE IN THE PROGRAM OR PERSONAL INJURY COULD RESULT IF YOU HAVE ANY KNOWN MEDICAL CONDITION OR ANY PHYSICAL LIMITATION ON YOUR ABILITY TO EXERCISE WE STRONGLY RECOMMENDS THAT YOU SEEK THE ADVICE OF A PHYSICIAN BEFORE USING THE VIBRATION PLATE MACHINE IN ORDER TO AVOID POSSIBLE PERSONAL INJURY IF WHILE USING THE VIBRATION PLATE MACHINE YOU EXPERIENCE ANY DIZZINESS FAINTNESS SHORTNESS OF BREATH OR PAIN YOU MUST STOP USING THE MACHINE IMMEDIATELY AND CONSULT A PHYSICIAN FAILURE TO DO SO COULD RESULT IN PERSONAL INJURY THE VIBRATION PLATE MACHINE IS NOT A MEDICAL DEVICE AND IS NOT DESIGNED FOR THERAPEUTIC PURPOSES The remainder of this Important Safety Instructions section includes directions for the proper set up and use of the Vibration Plate machine Please follow all directions instructions and warnings carefully in order to ensure your personal safety and that of those around you when using the Vibration Plate machine SET UP AND HANDLING DANGER REDUCE THE RISK OF ELECTRICAL SHOCK ALWAYS UNPLUG THE VIBRATION PLATE MACHINE BEFORE CLEANING OR SERVICING IT WARNING TO REDUCE THE RISK OF ELECTRICAL SHOCK FIRE BURNS OR OTHER INJURY ALWAYS PLUG THE VIBRATION PLATE MACHINE INTO A PROPERLY G
9. bilities will determine the benefits and effects of completing a training session on the Vibration Plate machine while at the same time avoiding risks of injury or damage to the body Body posture muscle stiffness and muscle tension i e how contracted your muscle is are important contributing factors in your training session If muscles are tensed or contracted they will absorb vibrations to help strengthen and tone those muscles Passive exercises such as stretch and massage on the Vibration Plate machine don t absorb as much vibration and can therefore be performed on a more frequent basis This is why Acceleration Training exercise should be used on a regular basis starting with low intensity which means low frequency settings for short sessions The body should be gently stimulated in a way that will allow you to adjust to vibration training but will not overload your body Over time the intensity and duration can be increased in the same manner as other progressive training programs Once the body has adapted to vibration the training the training can be changed or intensified to keep improving performance whether this improvement is desired for sports or daily life goals 3 9 Before using the Vibration Plate machine is essential that you read the ENTIRE User Manual including all warnings and safety instructions You should also convey all such warnings and instructions to any other person who uses this Vibr
10. electrical outlet that is supplying power to the machine in order to ensure that the outlet is receiving electrical power If the console display is illuminated but the platform will not vibrate unplug the machine wait at least one minute then check the connection to the machine s motor located under the base ofthe machine If the machine makes a noise unplug the machine wait at least one minute then check to make sure that the base bumpers are properly tightened If the machinemakes a continuous click noise unplug the machine wait at least one minute then check to make sure that the nuts which are used to connect the upright and the vibration platform are properly tightened f you have tightened all the nuts which are used to connect the upright and the vibration platform and have not solved the noise problem it might be the problem that the nuts which are used to fix the motors are loosed you should contact an authorized service professional for help they will help you to tighten the nuts used to fix the motors DANGER IT IS STRONGLY RECOMMENDED THAT THE USER NOT TRY TO RESOLVE ANY ELECTRICAL ISSUES REGARDING THE POWER SOURCE TO THE MACHINE BY ONESELF INSTEAD IT IS STRONGLY RECOMMENDED THAT THE USER CONTACT A LICENSED PROFESSIONAL ELECTRICIAN TO CONDUCT ANY EXAMINATION AND MAKE ANY NECESSARY REPAIRS OTHERWISE SERIOUS PERSONAL INJURY OR PROPERTY DAMAGE COULD RESULT
11. htly bent You always need to be balanced when standing on the machine Never hang on to the handles use them only to maintain balance Don t lean on your heels too much Balance your weight predominantly on the front of your feet USE Of THE VIBRATION PLATE MACHINE GENERAL HEALTH WARNINGS FOR USE MAX LOAD USER WEIGHT 160KG Always follow the directions on the machine s console for proper operation Close supervision is required when the machine is used by or near children or disabled persons Always use care when getting on and off the machine Use the handles on the machine as needed to maintain stability when getting on and offthe machine Never reach into or under the machine or tip the machine on its side while it is in operation Use the machine only for the purposes described in this User Manual and only with attachments or accessories that come with the machine or which manufacturer has Specifically approved for use with the machine or personal injury could result HEALTH WARNINGS PROPER CLOTHING AND PADDING During exercises in which the user stands on the vibration platform the user should wear rubber soled shoes or ifthe user chooses to exercise in socks or bare feet the user should use the contoured mat that is provided with the machine During exercises in which any part of the user s body is in contact with the vibration platform we recommend using the contoured mat PROPER POSITION AND BALANCE
12. rd into the wall power outlet and turn on the power switch If the Vibration Plate machine will not be used in along time please turn offthe power switch 2 Press the v key open the power supply show Press Start or select Time and Hz 3 Press the WA key directly the treadmill will start work at L 20Hz 605 4 Choose the time the Frequency and the H L then press the V the machine will start 5 During the exercise you also can change the program 6 After count down if you want continue exercise please choose the time again 7 During working press the AY key A The machine will stop 8 Extend the time of each exercise from 60s to 120 from 120s to 1805 from 1805 to 240s from 240s to 3005 9 the rest period between exercises from 3005 to 240s to 1805 to 1205 to 60 10 Increase number of sets per exercise ASSEMBLY PARTS IDENTIFIER Prior to assembly remove components from the boxes and verify that all the listed parts were supplied YH ALLEN BOLT 10 40 2PCS SPANNER NYLON NUT M10 4PCS 0000 SPRING WASHER WASHER 010 2PCS WHEEL FRAME IPC 10 2PCS STRAPS Used for upper body exercises 1 ASSEMBLY Step 1 Remove top cover of box A and B and break the sides of the boxes to create level assembly surfaces After opening the boxes remove any packing material from the box A vibration platform and the box B upright Carefully cut the strap surroundings the parts
Download Pdf Manuals
Related Search